The Revital Health Podcast

In today’s podcast, Jodi Duval had the pleasure of chatting with the wise and beautiful Ingrid De La O, Co-Founder and Chief Product Officer at Tusol Wellness. Ingrid is a wellness expert with a deep passion for biohacking and functional nutrition. In this conversation, Ingrid shares her personal journey of healing and wellness, offering insights into how we can support our health through mindfulness, nutrition, and lifestyle changes.They discuss a wide range of topics, including:Growing up and reconnecting with our inner childVulnerability and how it plays a role in personal growthThe challenges of being a mum, including postpartum depressionIngrid’s healing journey from Crohn's DiseaseThe impact of chemicals and toxins on our healthGlyphosate damage and the importance of Vitamin D3The hidden dangers of toxic cotton and its impact on our bodiesThe shortcomings of the current health system and the importance of connecting the dots for optimal healthThe significance of water, including Ingrid’s magnesium bicarbonate recipe for better hydrationWhat it actually takes to achieve true wellnessTusol Wellness and the powerful ingredients designed to heal and make it easyIngrid’s go-to health routines, supplements, and daily practices that support her wellnessIngrid De La O, originally from Mexico City, has become a prominent figure in the wellness community. She has been featured in New York Times best-selling books, popular podcasts, and top magazines like Vogue, The Guardian, and Malibu Magazine. Through her experiences and studies in functional nutrition, Ingrid formulated the Tusol Smoothie Collection, which helped her heal from both Crohn's disease and postpartum depression within just four months.Connect with Ingrid:Instagram: @ingriddelaoTusol Wellness Instagram: @tusolwellnessTusol Wellness Website: Tusol WellnessEnjoy a special discount using the code REVITALHEALTH25 at checkout (available for US customers).For more information on the magnesium bicarbonate recipe Ingrid mentioned, visit: Magnesium Bicarbonate RecipeMagnesium Bicarbonate Recipe:1 pinch of potassium bicarbonate1 pinch of calcium carbonate1/2 tsp magnesium hydroxide1 pinch of aluminum-free sodium bicarbonate1 liter of cold reverse osmosis waterFor full instructions, follow the recipe link above.

In this episode of The Revital Health Podcast, Jodi Duval is joined by Ratna Singh, CEO and Founder of CAR.O.L, a revolutionary fitness technology that is reshaping our approach to exercise. Ratna shares how artificial intelligence and cutting-edge science are changing the landscape of fitness, challenging the traditional views on how much exercise we truly need.Ratna discusses how CAR.O.L is far more than just a piece of equipment - it's like having an exercise physiologist, personal trainer, and mind trainer all in one. With CAR.O.L’s innovative technology, you can achieve optimal fitness with minimal time commitment. Ratna explains the concept of the "minimum effective dose" of exercise, making it possible to get the same results from just 9-minute workouts, performed 2-3 times a week, as you would from much longer sessions.The episode explores how CAR.O.L’s unique approach to exercise, rooted in evolutionary fitness principles, helps with fat loss, cardiovascular fitness, and the depletion of glycogen stores. Ratna breaks down the science of AMPK and PGC1 alpha activation, which play key roles in the body’s response to exercise.Listeners will also learn how CAR.O.L uses AI to personalise each workout, ensuring maximum efficiency with every session. Ratna answers common questions such as whether a shorter workout can still be effective and if you can get a meaningful workout even if you're not sweating.Ratna created CAR.O.L after observing the inactivity epidemic while running chronic disease management programs. She wanted to find a way to deliver shorter, effective workouts, inspired by the research of Dr. Niels Vollard, which demonstrated that two 20-second all-out sprints could have the same impact as a much longer workout.Before founding CAR.O.L, Ratna had an impressive entrepreneurial career, selling her first startup to Safeway US, serving as Entrepreneur-in-Residence at McKinsey & Company, and co-founding health consultancy firm IHP, which later sold to PwC.Connect with Ratna:Instagram: @carolfitaiWebsite: carolfitai.com

In this episode of The Revital Health Podcast, Jodi Duval sits down with Dr Amy Killen, a leading expert in anti-aging and regenerative medicine. Dr Killen specialises in sexual optimisation, aesthetics, and longevity medicine. After ten years of experience in emergency medicine, Dr Killen transitioned to anti-aging and regenerative therapies, driven by a desire to address chronic disease and disability at their root.During this enlightening conversation, Dr Killen shares her expertise on a variety of advanced treatments and therapies, including sexual optimisation, hair loss solutions, bioidentical hormones, and cutting-edge regenerative treatments like PRP, exosomes, and stem cells. They also discuss the P-shot and O-shot, two innovative treatments for sexual health, as well as advanced skin care and health optimisation products.Dr Killen dives into the benefits and applications of Botox and peptides, explaining how these treatments contribute to overall health and vitality. Throughout the episode, she advocates for a holistic approach that combines lifestyle modification, hormone optimisation, and regenerative therapies to empower patients to look and feel their best.Dr Killen’s extensive knowledge and passion for patient care make this episode a must-listen for anyone interested in optimising their health and well-being through the latest in medical advancements.Connect with Dr Amy:Instagram: @dr.amybkillenWebsite: dramykillen.com

In this episode of The Revital Health Podcast, Jodi Duval sits down with Dr Christopher Shade, PhD, the founder and CEO of Quicksilver Scientific. Dr Shade is a leading expert on detoxification, mercury, heavy metals, and liposomal delivery systems. His passion for healing and his deep understanding of chemistry and biology are the driving forces behind Quicksilver Scientific’s cutting-edge detox protocols, unique supplement delivery systems, and patented mercury speciation test.Dr Shade has lectured and trained doctors across the U.S. and internationally on the subjects of heavy metals, the human detoxification system, and the importance of high-quality, affordable detox solutions. He continues to innovate in the field, with a current focus on the development of lipid-based delivery systems like liposomes and micro-emulsion systems. These advancements aim to enhance the efficacy of detoxification and improve overall health.In this episode, Dr Shade and Jodi discuss the role of heavy metals like lead, mercury, aluminium, and tin in detoxification. They explore the importance of biofilms and gut health, along with the complexities and considerations of detoxification, including its connection to the nervous system. The conversation highlights the significance of the parasympathetic nervous system in detox and examines the role of CBD in enhancing detoxification.They also dive into liposomal delivery systems, addressing why they are considered the most advanced method for nutrient delivery and how not all liposomes are created equal. Dr Shade explains the necessity of binders in the detox process and the importance of the push-catch system. They discuss Quinton, its benefits and uses, and why NAD and NMN should be included in any detox regimen.Finally, Dr Shade shares his thoughts on what's next for Quicksilver Scientific and offers top strategies for daily detoxification.Connect with Dr Shade:Instagram: @dr.christophershade and @quicksilverscientificWebsite: www.quicksilverscientific.com

In this episode of The Revital Health Podcast, Jodi Duval speaks with the incredible Dr John Gray - someone whose wisdom is shared with authenticity, humour, and genuine care.There are relationship experts, and then there is Dr Gray. Best known as the author of Men Are from Mars, Women Are from Venus - one of the most influential relationship books of all time - Dr Gray has spent decades helping men and women understand each other and build stronger, more fulfilling connections. With sixteen additional books on relationships and personal growth, his insights continue to shape the way we approach love, communication, and gender dynamics.In his latest book, Beyond Mars and Venus, Dr Gray explores the evolving landscape of modern relationships. As gender roles shift and the expectations placed on men and women become more complex, he explains why understanding our inherent hormonal differences is key to maintaining emotional balance, intimacy, and happiness.In this episode, Jodi and Dr Gray discuss the most profound societal changes since Men Are from Mars, Women Are from Venus was first published and how they have reshaped male-female dynamics. They also talk about the common communication roadblocks between men and women and how to navigate them effectively. The conversation delves into the impact of shifting gender roles on hormone balance in both men and women and why it’s imperative to restore balance. Dr Gray shares practical steps to improve emotional well-being and highlights the importance of self-care in creating healthier relationships. They also explore the interplay between psychological and physiological gender differences and discuss immediate actions you can take today to transform your relationships for the better.With his books translated into 45 languages and sold in over 100 countries, Dr Gray remains one of the most sought-after voices on relationships. His insights have been featured on Oprah, The Dr. Oz Show, TODAY, CBS This Morning, and Good Morning America, among many others. His work has shaped two generations of men and women, providing a timeless framework for understanding and deepening connection.Connect with Dr Gray:Instagram: @johngreymarsvenus_officialWebsite: www.marsvenus.com

In this insightful episode of The Revital Health Podcast, I sit down with Gloria Cicchini to explore the connection between children's health and behavioural challenges. Gloria, a highly experienced naturopath and life coach, shares her expertise on the underlying factors contributing to learning and behavioural difficulties and outlines practical strategies to support children in reaching their full potential.We examine the key elements influencing behaviour and cognitive function, including dietary and environmental factors, and discuss the crucial steps that parents and caregivers can take to address these concerns. Gloria highlights the importance of chemical- and preservative-free foods, the impact of heavy metals and toxins, and simple yet effective ways families can begin making positive changes at home.With over 23 years of experience in the natural medicine industry, Gloria runs a naturopathic consultancy in Perth, focusing on herbal and nutritional interventions tailored to children with behavioural disorders. She also provides coaching to support parents in reducing stress and regaining their energy while working with clients managing a range of health conditions. Beyond her clinical work, Gloria is the Senior Lecturer at Endeavour College of Natural Medicine’s Perth campus, where she inspires the next generation of practitioners.Her academic background includes a Graduate Certificate in Evidence-Based Complementary Medicine and a Bachelor of Medicines Management with Professional Honours in Complementary Medicine from the University of Tasmania. She also holds a Certificate IV in Life Coaching from the Coaching Institute. Passionate about the profound impact of nutrition, Gloria believes that every meal presents an opportunity to nourish the body or contribute to illness, advocating for a whole-food diet free from artificial additives. She also emphasises the role of stress management techniques such as yoga, meditation, and mindfulness in maintaining overall well-being.For valuable resources on behavioural and learning difficulties, Gloria recommends fedup.com.au.Connect with Gloria:Instagram: @gloriacicchininaturopathFacebook: Real Foods for Real FamiliesWebsite: www.naturopathiclifecoach.com

In the second part of this profound conversation on The Revital Health Podcast, host Jodi Duval continues her discussion with the visionary Dr Theodore Achacoso. Known affectionately as Dr Ted, he is a fearless leader, mentor, and pioneer in the fields of health optimisation, neuroscience, and longevity. With a remarkable intellect and a deeply philosophical approach to life, Dr Ted combines science with spirituality, bringing a unique perspective to human potential and well-being.As the CEO of HOPe Australia, Jodi has the privilege of working alongside Dr Ted in his mission to alleviate suffering - within individuals, communities, and the planet - through advanced medical practices and conscious living.In this episode, they explore:What motivates one of the world’s most brilliant minds each dayThe pioneering mission of HOMe/HOPe and its role in redefining healthThe science behind Troscriptions and the use of methylene blue for cognitive enhancementThe role of psychedelics in expanding consciousness and healingThe ego, self-awareness, and the pursuit of true presenceA glimpse into Dr Ted’s daily routine and habits for optimisationHis top tips and mottos for leading a happy, healthy, and connected lifeDr Ted’s journey is extraordinary. Having attained his medical degree at 22, he has trained and worked across multiple disciplines, from interventional neuroradiology and pharmacology to artificial intelligence, socially responsible investing, and longevity medicine. With a tricontinental practice and a passion for deepening human awareness, he continues to push the boundaries of health, technology, and philosophy.This episode is a fascinating dive into the intersection of science, consciousness, and personal growth.Connect with Dr Ted:Instagram: @homehopeorg and @troscriptions

In this compelling episode of The Revital Health Podcast, host Jodi Duval has the honour of speaking with the brilliant Dr Theodore Achacoso, known affectionately as Dr Ted. Renowned for his vast intellect, pioneering contributions to medicine, and profound philosophical insights, Dr Ted is not only a fearless leader and mentor but also an advocate for curiosity, joy, and presence in everyday life.As the CEO of HOPe Australia, a non-profit organisation dedicated to advancing Health Optimisation Medicine and Practice (HOMeHOPe), Jodi has the privilege of working closely with Dr Ted in his mission to alleviate suffering - both individually and globally - through scientific innovation and meditative practice.In this two-part conversation, they explore:Dr Ted’s unique perspective on measuring success through presence rather than productivityThe mission of HOMeHOPe and how it is redefining health through metabolomics and functional medicineHis pioneering work with Troscriptions and the use of methylene blue in cognitive enhancementThe driving force behind his lifelong pursuit of knowledge and transformationHis expansive career spanning medicine, artificial intelligence, investment strategy, and beyondDr Ted’s journey is as diverse as it is inspiring. Having attained his medical degree at 22, he has trained with pioneers across multiple disciplines, from anti-ageing and nutritional medicine to medical informatics and socially responsible investing. With a tricontinental practice and a vision for a more conscious and optimised future, he challenges conventional thinking and pushes the boundaries of what is possible in both science and human experience.Stay tuned for Part 2, where the conversation continues into deeper realms of health, technology, and the nature of reality.Connect with Dr Ted:Instagram: @homehopeorg and @troscriptions

In this episode of The Revital Health Podcast, host Jodi Duval engages in a compelling discussion with Lucas Aoun, a distinguished researcher, biohacker, and aspiring naturopath specialising in human performance and men’s health. With a background in sports science, experience as a professional athlete, and expertise in nootropic formulation, Lucas has dedicated his career to exploring the intricate relationship between hormones, physiology, and peak performance.This conversation delves into the critical role of testosterone in male health, examining its far-reaching effects on energy, cognition, muscle composition, and psychological well-being. Jodi and Lucas explore:The rising prevalence of low testosterone and its underlying causesThe physiological and environmental factors contributing to hormonal dysregulationEvidence-based strategies for naturally optimising testosterone levelsThe clinical presentation of both low and excessive testosteroneThe influence of dietary and lifestyle interventions on endocrine balanceThe intricate link between hormonal health and mental resilienceAdvanced insights into effective, science-backed approaches for enhancing testosterone functionLucas provides a sophisticated analysis of the mechanisms governing male hormonal health, offering invaluable guidance for individuals seeking to optimise their endocrine function, enhance longevity, and achieve peak physiological performance.Connect with Lucas Aoun:Instagram: @ergogenic_healthTestosterone Masterclass: ergogenichealth.com.au/masterclass/testosterone

Dive into the future of integrative medicine as Jodi Duval, host of The Revital Health Podcast, welcomes Dr Mohammed Enayat, founder of the prestigious LMS Health clinic in London.This enlightening conversation introduces listeners to Dr Enayat's remarkable journey as both a GP and specialist in functional and preventative medicine. Jodi and Dr Enayat explore his philosophy on comprehensive healthcare systems and the body's innate healing capabilities, offering valuable insights into his holistic approach to wellbeing.The discussion highlights the cutting-edge therapies available at his futuristic London clinic - complete with its own herbal bar - including intravenous light therapy, IV nutrients, hyperbaric oxygen therapy (HBOT), red light therapy, photobiomodulation, and cryotherapy. Dr Enayat explains the scientific rationale behind each innovative treatment modality and their applications for optimising health outcomes.Listeners will gain practical knowledge about health monitoring through tools like the Oura ring and other measurable biomarkers as Dr Enayat shares his expertise on quantifying wellness parameters. The conversation also ventures into emerging health trends and future directions in integrative medicine.As a special resource for listeners, Dr Enayat discusses his comprehensive COVID and immunity guide, available through the LMS Health Instagram page or directly through @lms.healthConnect with Dr Mohammed Enayat: Instagram: @lms.health, @lms.wellness, and @bydr.e

Prepare to have your understanding of gut health completely transformed as Jodi Duval, host of The Revital Health Podcast, engages in a fascinating dialogue with microbiologist Kiran Krishnan from Microbiome Labs.This not-to-be-missed discussion covers Kiran's journey into microbiome research and his enduring passion for this field. Jodi and Kiran explore how scientific understanding of the microbiome has evolved dramatically over the past decade, offering listeners cutting-edge insights into effective probiotic supplementation with a special focus on spore-based options like MegaSpore.Their conversation examines the current research landscape surrounding probiotics - highlighting both limitations and breakthroughs - while questioning whether targeted strain isolation for specific conditions represents the optimal approach. Kiran shares valuable perspectives on gut testing methodologies, identifying which biomarkers provide the most meaningful information for health assessment.Looking to the future, they discuss emerging directions in microbiome research and Kiran's personal daily practices for maintaining optimal gut health. With his extensive background as a Research Microbiologist spanning two decades in the nutrition and supplement industry, Kiran brings unparalleled expertise from his hands-on R&D experience at the University of Iowa in molecular medicine and microbiology.As Co-Founder and Chief Scientific Officer at Microbiome Labs, Kiran is currently involved in over 18 novel human clinical trials on probiotics and the human microbiome, while serving on Scientific Advisory Boards for seven other companies and publishing in peer-reviewed journals.Connect with Kiran: Instagram: @microbiomelabs and @kirankrishnan

In this episode of The Revital Health Podcast, host Jodi Duval engages in a compelling conversation with Hannah Moss, a writing coach from Perth, Western Australia, about discovering your authentic voice and stepping boldly beyond your comfort zone.Jodi and Hannah delve into the art of embracing vulnerability in a world often dominated by judgment and fear of speaking out. They explore the profound connection between self-expression and overall health, discussing how suppressing your true voice can impact wellbeing on multiple levels.The conversation offers practical guidance on uncovering your core message, identifying your unique passions, and taking decisive action to share your perspective with the world. Hannah draws from her diverse professional background - spanning copywriting to health system reform - to provide listeners with strategies for communicating authentically despite internal and external barriers.With a special focus on supporting healers and coaches, Hannah shares her belief that each person carries a message capable of contributing to global healing. Her approach helps individuals clarify their unique contribution and communicate it effectively to create meaningful change.Connect with Hannah Moss: Instagram: @hannamossity Website: www.hannahmoss.com.au

In this episode of The Revital Health Podcast, host Jodi Duval presents a fascinating exploration into the frontiers of cognitive enhancement with Ben Cote, Director of Brand and Community at Neurohacker Collective.Jodi delves into the multifaceted world of neurohacking and biohacking with Ben, uncovering practical strategies to optimise brain function, enhance memory retention, and improve cognitive articulation. Their conversation traverses the science behind nootropics and targeted supplementation, with particular focus on the research underpinning Qualia products.Ben brings a unique perspective to the discussion, drawing from his background in film and technology to explain how these complex neurological concepts translate into tangible benefits for everyday life. As Director of Brand and Community at Neurohacker Collective, he shares invaluable insights on the most effective neurohacking techniques and how these approaches can lead to meaningful improvements in cognitive performance.Listeners will discover actionable advice on enhancing mental clarity, boosting productivity, and achieving peak cognitive states through evidence-based interventions.Connect with Neurohacker Collective: Instagram: @neurohackercollective Website: https://neurohacker.com?rfsn=3975183.ca34a0a Exclusive Offer (limited time only): Use discount code REVITALHEALTH for 15% off any purchase/product including subscription orders!

Hosted by Jodi Duval, this episode presents an insightful conversation with renowned health expert Amie Skilton. Delving into the complex relationship between environmental factors and human health, Jodi and Amie provide imperative, practical solutions for reducing toxic exposures.Jodi explores Amie's profound expertise as she shares evidence-based strategies to navigate the often overwhelming world of environmental toxicants. Their discussion illuminates clear pathways for listeners seeking to optimise their health through environmental awareness.Amie Skilton brings 18 years of functional medicine practice to this conversation. Her professional perspective underwent a significant transformation after developing CIRS (Chronic Inflammatory Response Syndrome) in 2017. This personal experience led her to investigate building biology and the critical impact our built environments have on overall wellbeing. Amie's revelation that her extensive naturopathic, nutritional and herbal knowledge was fundamentally limited by environmental factors has shaped her current mission: educating both practitioners and the public about this crucial yet frequently overlooked determinant of health.Connect with Amie: Instagram: @thatnaturopath Facebook: Amie.Skilton.Naturopath

Join us for an enlightening and candid conversation with Kimi Inch, a renowned expert in conscious kink, exploring the transformative potential of intimate exploration and personal growth.With extensive experience as a professional Dominatrix and educator since 2002, Kimi brings a nuanced perspective to:Conscious kink as a pathway to self-discoveryEmpowerment through intimate explorationRelationship dynamics and personal healingSafe and mindful approaches to sexual creativityKimi's Exceptional Background:Founder of Domi Dollz educational companySomatic therapy specialistLecturer at Princeton UniversityMedia featured expert (Wall Street Journal, Cosmo, New York Post)Television appearances on ABC, OWN Network, and moreKey Exploration Themes:Expanding personal pleasure and creativityBuilding safe intimate containersDeveloping deeper self-understandingEnhancing relationship dynamics through mindful practicesHer approach emphasises:Curiosity and playful explorationEmpowerment through personal experienceMindful approaches to intimacyHolistic personal growth strategiesConnect with Kimi:Instagram: @kimiinchDomi Dollz Instagram: @domidollzYouTube: www.YouTube.com/DomiDollz

Join us for an illuminating conversation with Boomer Anderson, a pioneering health optimisation practitioner, entrepreneur, and host of the Decoding Superhuman podcast.This episode explores cutting-edge approaches to:Quantifying personal health metricsProductivity enhancement strategiesCognitive performance optimisationMental focus techniquesHealth transformation methodologiesBoomer's exceptional journey includes:Successful investment banking careerTransformative health journeyCEO of Health Optimisation Practice (HOPe) EuropeTop 100 Business & Careers podcast hostCatalyst for entrepreneurial performance enhancementKey Discussion Points:Advanced health tracking methodsMotivational strategies for personal growthBreakthrough technologies in human performanceHolistic approaches to health optimisationBoomer's mission centres on elevating human potential through:Precise health interventionsScientific performance enhancementComprehensive wellness strategiesConnect with Boomer:Instagram: @decodingsuperhumanWebsite: www.decodingsuperhuman.com.au

Join us for an inspiring conversation with Naomi Newman, an Endorsed Private Midwife who brings a holistic and compassionate approach to the transformative experience of bringing new life into the world.This episode explores the comprehensive landscape of pregnancy and childbirth, including:Pre-pregnancy health considerationsHolistic pregnancy supportDiverse birthing optionsThe profound impact of birth on maternal and infant well-beingPostnatal care and family supportNaomi Newman offers a unique perspective shaped by:Registered Midwifery expertiseBackground in mental healthInternational experience working in East AfricaPersonal experience as a mother of two childrenHer approach emphasises:Continuity of careInformed choice supportHolistic support for women and familiesUnderstanding the deeper emotional and physical dimensions of birthKey Insights:The critical importance of personalised birthing experiencesEmpowering women through informed decision-makingNurturing maternal and infant health from pre-pregnancy through postpartumConnect with Naomi:Instagram: @calmicbirthWebsite: www.calmicbirthservices.com.auFacebook: Calmic Birth Services

Join us for an enlightening conversation with Rosie Rees, a pioneering advocate for women's sexual health, body positivity, and holistic well-being.This episode explores:Awakening female sensuality and libidoPelvic floor health and intimate wellnessStrategies for sexual self-connection and empowermentChallenging societal norms around female sexualityHolistic approaches to personal intimate healthRosie Rees is a multifaceted expert dedicated to transforming women's relationships with their bodies and sexuality:Founder of Women's Nude YogaLeading Relationship CoachCreator of Yoni Pleasure PalaceInternational speaker and workshop facilitatorHer work encompasses:Empowering women through body acceptancePromoting sexual wellness and self-discoveryChallenging traditional perspectives on intimacySupporting pelvic floor health through innovative practicesConnect with Rosie:Instagram: @rosiereesYoni Pleasure Palace Instagram: @yonipleasurepalaceWebsite: www.rosierees.comOnline Store: www.yonipleasurepalace.comExclusive Offer (limited time only): https://www.yonipleasurepalace.com/?ref=revitalhealth

Join us for a groundbreaking conversation with Nicole Bijlsma, a leading Healthy Home Expert who illuminates the critical connection between our living spaces and personal well-being.As a building biologist, bestselling author, and PhD candidate, Nicole brings unparalleled expertise to understanding how our environment profoundly influences health. This episode explores:Environmental health hazards in modern living spacesThe intricate relationship between built environments and personal wellnessElectromagnetic fields and their potential health implicationsToxic chemical exposures in everyday settingsStrategies for creating a healthier home environmentNicole's extensive background includes:CEO of the Australian College of Environmental Studies (founded 1999)Former naturopath and acupuncturist30 years of tertiary-level teachingExtensive media expert on environmental health topicsPublished researcher in peer-reviewed journalsWith nearly 30 television network interviews and numerous radio appearances, Nicole offers insights that could be the missing piece in your health puzzle. Her work extends beyond research to practical solutions, including the development of Abode cleaning products and It's Your Body personal care range, specifically designed for individuals with chemical sensitivities.Recommended Resource:Book: "Healthy Home Healthy Family"Connect with Nicole:Instagram: @colnijlsmaAustralian College of Environmental Studies Instagram: @aust_college_env_studies

Join us for a profound exploration of personal transformation with Willow, a HeartMath Institute licensed trainer whose extraordinary life journey bridges scientific insight with deep emotional wisdom.This episode delves into transformative topics including:Heart Math science and nervous system regulationStress and anxiety management techniquesPsychedelic insightsMedicinal cacao's therapeutic potentialSelf-compassion and authentic personal growthStrategies for overcoming emotional challengesWillow brings a unique perspective shaped by remarkable life experiences - from emergency room nursing and military paramedic work to global spiritual studies with shamans and practitioners. His personal narrative of overcoming childhood trauma, addiction, and isolation provides a powerful backdrop to a discussion about resilience, healing, and human potential.Key Insights:Evidence-based tools for emotional balancePractical strategies for personal transformationUnderstanding emotional triggers and nervous system healthThe power of gratitude and self-compassionThe conversation offers a scientifically grounded yet deeply compassionate approach to personal development, promising listeners practical skills for lifelong emotional well-being.Connect with Willow:Website: http://catherineandwillow.comFacebook: www.facebook.com/willowfrancisheartmathcoachThe Self-Kindness Project: www.theskp.com.au

Join us for an enlightening and candid conversation with Nikki Gonda, a leading Period Expert and Founder of My Moonbox, as we delve into the comprehensive world of menstrual health and hormonal well-being.In this episode, we explore:The intricate landscape of hormonal influencesDiverse contraception methods and their implicationsHolistic strategies for cycle balanceNutrition and lifestyle approaches to menstrual healthDebunking common myths surrounding periodsNikki Gonda brings a passionate and empowering perspective to menstrual health. As the driving force behind My Moonbox, her mission is to transform how women understand and support their hormonal well-being. She advocates for a holistic approach that encourages women to live in harmony with their menstrual cycles, viewing this understanding as a critical pathway to personal fulfilment and optimal health.Key Insights:A comprehensive exploration of menstrual cycle dynamicsPractical, natural approaches to hormone balanceEmpowering strategies for women's healthConnect with Nikki:Instagram: @mymoonbox

Episode 7 launches our 2020 podcast series with an extraordinary conversation featuring Dr Scott Sherr, a visionary physician at the forefront of Health Optimisation Medicine and Hyperbaric Oxygen Therapy (HBOT).This episode offers an illuminating exploration of cutting-edge medical approaches, diving deep into:Health Optimisation Medicine and Practice (HOMe/HOPe)Hyperbaric Oxygen Therapy's transformative potentialStrategies for achieving optimal health and peak performanceInnovative approaches to personalised medical treatmentPathway to becoming "limitless" through advanced medical technologiesDr Scott Sherr brings an exceptional breadth of expertise, with credentials that include:Board Certified Internal Medicine PhysicianCertified in Hyperbaric Oxygen TherapyHealth Optimisation Medicine SpecialistAcademic achievements: UCLA (Summa Cum Laude) and University of Maryland Medical School (Magna Cum Laude)His professional roles encompass multiple influential positions, including:Director of Integrative Medicine at Hyperbaric Medical SolutionsCOO of Health Optimisation MedicineMedical Advisor to the One Hit Away FoundationHospitalist at Sequoia HospitalBeyond his medical achievements, Dr Scott describes himself as a "physician, creator, father, husband, and synergiser" who believes in breaking traditional medical paradigms to unlock new dimensions of healing and potential.Recommended Resources:Integrative HBOT: www.integrativehbot.comHealth Optimisation Medicine: www.homehope.orgTroscriptions: www.troscriptions.comConnect with Dr Scott:Instagram: @drscottsherrTroscriptions Instagram: @troscriptionsHOMeHOPe Instagram: @homehopeorg

Episode 6 presents a groundbreaking exploration of light's profound impact on human health, featuring an in-depth conversation with Andy Mant, founder and CEO of BLUblox (soon to be rebranded as Bon Charge), a pioneering company in evidence-based light-filtering eyewear.This episode delves into the critical yet often overlooked relationship between light and human biology, examining:The intricate ways light influences daily rhythms and hormonal balanceLight's role in behavioural patterns and health vulnerabilitiesStrategies for developing personalised light interventionsPractical approaches to optimising your light environmentComplex interactions between sunscreen, vitamin D, and light receptorsImplications of light exposure on mitochondrial healthAndy Mant brings a unique perspective to the discussion, having developed BLUblox after recognising significant gaps in blue light blocking technology. His journey from dissatisfaction with existing eyewear to becoming a leading expert in light's biological impacts exemplifies innovative problem-solving in health technology.Beyond technological innovation, BLUblox stands out for its commitment to ethical manufacturing. Unlike mass-produced alternatives, their lenses are meticulously crafted and fitted in Australia. The company's social impact extends further through a remarkable "buy one, donate one" partnership with Restoring Vision, providing eyewear to those in need.For listeners interested in exploring BLUblox's scientifically-backed eyewear, a special discount code REVITALHEALTH offers 20% off (limited time only). Connect with Andy and BLUblox on Instagram @blubloxofficial or visit www.blublox.com.au.A must-listen for anyone passionate about understanding the nuanced ways environmental factors influence our health and well-being.

Episode 5 offers an in-depth exploration of medicinal cannabis, featuring an illuminating conversation between Jodi Duval and Danielle Brown, a distinguished naturopath and early career researcher with a compelling scientific background.Diving into the complex world of cannabis-based medicine, this episode comprehensively examines:The intricate endocannabinoid system and its receptor mechanismsTherapeutic outcomes of cannabis-based medicine versus cannabinoid isolatesKnown interactions and physiological pathwaysCurrent medicinal cannabis landscape in AustraliaRegulatory and research barriersDanielle brings unique expertise to the discussion, having completed her honors in 2019 with groundbreaking research investigating medicinal cannabis absorption in patients with stage 4 brain cancer. Her professional journey - transitioning from a sustainability practitioner to an integrative medicine researcher - provides a holistic perspective on health, with a particular focus on environmental health drivers and circadian biology.The episode critically examines the hierarchy of scientific evidence, offering listeners an informed, evidence-based understanding of medicinal cannabis. Additionally, the discussion explores the fascinating intersection of light environments and biological health.For those seeking to delve deeper, Danielle can be found on Instagram @thymeandspace, where additional insights and research connections are available.Recommended Resources:Research Publications on Cannabis: https://link.springer.com/article/10.1007%2Fs00520-019-04774-5 MCRA Cannabis Information: https://mcra.org.au/ Additional Insights: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147?i=1000379863226

In our fourth episode, we welcome Melinda Atha, a distinguished health professional with over two decades of expertise in nutrition, colonic hydrotherapy, and wellness. With her extensive background in health and fitness, Melinda brings a wealth of knowledge to our discussion on an often misunderstood aspect of holistic health: colonic hydrotherapy.Join Jodi Duval as she engages Melinda in a comprehensive exploration of colonics, addressing key questions such as:The potential health benefits of colonic treatmentsOptimal timing and frequency of colonic sessionsSpecific scenarios that might indicate a need for colonic therapyThe critical role of colonics in comprehensive detoxification processesDebunking common myths surrounding colonic treatmentsDetailed insights into closed and open colonic systemsDrawing from her 20-year journey and profound passion for health, Melinda shares her mission to educate and empower individuals about innovative approaches to wellness. As she notes, "Having seen the transformative benefits of cleansing and nutritious diets on my clients, I am committed to continuing this important work."Listeners can connect with Melinda and learn more about her practice at urbodi.com.au and through her Facebook page @urbodidetox.

Building on our exploration of holistic wellness, this episode offers an in-depth look at practical health strategies and the intricate science of circadian rhythms. We'll delve into the fascinating biological cycles that profoundly influence our daily moods, decision-making processes, and overall health.Discover compelling insights into how our body's internal clock shapes our physiological and psychological experiences, providing you with actionable knowledge to optimise your daily well-being. From understanding the subtle rhythms that drive our energy levels to learning transformative health techniques, this episode will equip you with valuable tools for enhanced personal vitality.

Welcome to the second episode of the Revital Health Podcast, where we dive deep into the holistic foundations of wellness. Today, host Jodi Duval explores the critical dimensions that contribute to optimal health and well-being. We'll unpack essential insights spanning personal lifestyle, home environment, sleep optimisation, community connections, and the often-overlooked impacts of chemical exposures and allergies.Join us as we examine how simple yet profound elements - from natural interactions to intentional movement - can dramatically transform your overall health and quality of life. This episode promises to provide actionable strategies and enlightening perspectives that can help you create a more balanced, vibrant life!

In this enlightening episode, Functional Naturopath Jodi Duval speaks to the nostalgic "mum knows best" narrative by providing evidence-based nutritional strategies for modern families. Drawing from her extensive clinical experience, Jodi breaks down how seemingly small dietary choices can have profound impacts on family health.Discover practical insights into:Effective nutrition strategies for children and adultsUnderstanding the foundations of holistic family wellnessSimple, actionable lifestyle modifications that can significantly improve overall healthWhether you're a parent seeking to optimise your family's diet or an individual interested in preventative health approaches, this episode offers valuable, research-supported guidance to empower your health journey.