Episode 85
Optimal Waves: Health and Performance with Lewy Finnegan
The Revital Health Podcast · Revital Health Podcast
July 21, 202444m 57s
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Show Notes
“The dedication to recovery is just as important as the dedication to training.” - Lewy Finnegan
Lewy Finnegan, professional bodyboarder and Revital Health ambassador, joins us to share his journey through the highs and lows of his career. Lewy opens up about the importance of recovery in maintaining peak physical performance and how it’s been a key element in his success.
In this episode, we explore:
- Lewy’s career highs and lows
- The crucial role of recovery in sports
- Strategies for maintaining physical performance
- Lewy’s personal approach to health and wellness
To connect with Lewy Finnegan, follow him on Instagram: Lewy Finnegan