The Physical Performance Show

In this episode of The Physical Performance Show I have a fire-side chat with Matt Bevilacqua - Three time Molokai 2 Oahu paddleboard champion and professional Ironman. During the episode Matt shares around all things surf life saving ironman, breakthrough performances, hard training and fun sessions on the beach. Listen in as we delve into the following: Matt's origins in surf life saving Growing up as a surf athlete in Tasmania Matt's Nutri-Grain Series journey Matt's Molokai to Oahu Paddleboard Races The highs and lows of Matt's career so far 00:00 Start 01:00 Introduction 04:00 Matt Bevilacqua Introduction 05:40 One thing that scares Matt 08:12 Matt's genesis story 08:37 Matt's junior days 09:30 Where Matt's love for the sport started 11:37 Talking about Matt's parents 14:00 Matt's dreams before becoming a professional ironman 14:56 Being a surf athlete in Tasmania and the Tasmanian athlete bond 18:10 Training with Michael King 19:25 What Matt learnt from training with a high performance squad 20:25 Matt's first Nutri-Grain IronMan qualifying year and race 22:10 Finding himself on the Nutri-Grain IronMan Series podium 23:37 Matt's second year on the Nutri-Grain IronMan Series 24:42 Matt on the importance of confidence 25:45 Matt's first Nutri-Grain IronMan Series win – Newcastle 2015/16 Series 28:38 Matt's 2016/17 Nutri-Grain IronMan Series 31:20 Performance Round 43:04 Molokai 2 Oahu paddleboard 44:42 Matt's study – High school teaching 45:36 Matt's bucket list 46:54 Matt's training advice 48:00 Matt's Physical Challenge 49:36 Matt's dinner guest 50:40 Matt's sponsors and supporters 51:45 Matt as a comedian 52:55 Close 55:35 End Matt Bevilacqua on social: Insta: @matt.bevilacqua Facebook: @mattbevy Twitter: @matt_bevilacqua Matt's first surf club - Clifton Beach SLSC Matt's current surf club - Kurrawa SLSC Matt's Sponsors: Kellogg's Nutri-Grain Kracka Surf Craft Engine Swim BOS Oceansport True Protein Previous show guests that are mentioned: Episode #1: Ali Day Episode #22: Shannon Eckstein Episode #57: Matt Poole Episode #72: Jamie Mitchell If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with USA Hall of Fame Track and Field Coach Bob Larsen. During the episode Bob unpacks about his running growing up before progressing into high school coaching before coaching at UCLA and elite level runners including Meb Keflezighi. He chats about the training it takes to be one of the world's best marathon runners and important training metrics. Listen in as we delve into the following: How Bob brought American Distance Running back His running journey growing up His career as a coach from high school through to his current role How he coached Meb Keflezighi The coaching metrics that matter for distance running How to prolong a distance runner's career Timeline 0:00 Start 3:15 Introduction to Bob Larsen 6:30 How Bob Larsen started his training group – bringing American distance running back to an international level 8:55: Genesis story of Bob Larsen 9:10 Bob as a runner growing up 14:30 Discovering coaching: start of Bobs career 15:30 coaching techniques that were working back in the high school years that still work 21:35 Injury minimization strategies – cross training 28:40 Mebs Boston Marathon win 32:10 Lead up to Meb's Athens medal 36:35 The workouts before Meb's Athens Olympics 39:55 Coaching metrics that matter 47:26 Prolonging a career – Meb's drills 50:36 Single piece of advice to perform at physical best 52:00 Who would Bob have at his dinner table? 53:15 Physical Performance Challenge 55:18 Where to find Bob Larsen online 58:13 Finish If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) - Dr Rich Willy. During the episode Rich unpacks about running mechanics, injuries and research. We discuss, knee pain, strength training for runners, running shoes, running trends and technology as well as so much more. Listen in as we delve into the following: Introduction Dr Rich Willy Rich's week in a snapshot Why Rich got into Physical Therapy Focus on researching Knees Patello Femoral Pain BMI and Patello Femoral Pain Best advice in regard to Patello Femoral Pain Running Mechanics Preferred Step Rate The role of strength training in running Changes in running mechanics with aging Running Shoes What Rich is most excited about Best Advice Physical Challenge – Strength Training – start off with some easy weights If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with AUS Champion Triathlete - Jake Birtwhistle. During the episode Jake unpacks his rise through the junior championships, some great tips and insights, his qualification into the 2018 Commonwealth games along with so much more. Listen in as we delve into the following: Introduction Jake Birtwhistle Successful weekend at Hamburg Gaining qualification into the 2018 Commonwealth Games Discovering Triathlons Tweaking his technique Performance Round Questions Jake's worst injury Favourite hobby Jake's bucket list Physical Challenge: 6 x 1kms on the track with 90secs rest Sponsors If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Big Wave Surfer and 10x Molokai to Oahu Paddleboard World Champion - Jamie Mitchell. During the episode Jamie unpacks how he got into big wave surfing, tackling the big waves, his worst injury and so much more. Listen in as we delve into the following: Introduction Jamie Mitchell Suffering a fractured sternum Worst injury seen in big wave surfing How Jamie got into Surfing Big Waves Managing the uncertainty Dominating Molokai Paddleboard Championships for 10 years Training leading up to Molakai Performance Round Questions Being in the zone Sponsorship with Quiksilver Jamie's best advice Jamie's Physical Challenge – Get up at 6am to go for a 4km walk and swim at the beach If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Great British Half Marathon Rep - Tina Muir. During the episode Tina unpacks some key insights into her running career along with the very challenging decision to put her running career on hold to recover from Amenorrhea which is the loss of her menstrual cycle. Listen in as we delve into the following: Tina's Mentor and Support when first starting out in running Tina's major running highlight Growing up and moving to the US Key Learnings Performance Round Who Tina admires and why? Mental Bottles and Self Talk Being in the zone Pros and Cons as working with your husband as a coach Tina's very personal struggle to put her running career on hold and Amenorrhea Managing Amenorrhea and nutrition Tina's viral blog post Tina's best running advice Physical Challenge – Correct your posture If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with 70.3 Triathlon Champion - Sam Appleton. During the episode Sam unpacks around how he got started in 70.30 triathlons, his training, key insights into recovery and his recent successes. Listen in as we delve into the following: Something that scares Sam Growing up with 3 brothers Cairns Ironman win Studying at university Training for 70.3 Triathlon Key insights in recovery Performance Round Questions Sam's worse injury Sam's best advice Physical Challenge – 2min wall sit If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Iceland Triathlon Champion - Siggi Ragnarsson. During the episode Siggi unpacks his journey, his dreams and some of his best tips throughout this episode including some great insights into sleep recovery for athletes. Listen in as we delve into the following: Introduction to Siggi Ragnarsson Unpacking the Super Triathlete series Swimming culture in Iceland Transitioning from swimming to triathlons Bike Training Performance Round Questions Siggi's sleep hygiene 3 practical tips for sleeping Juggling Work, Masters and Training Running through injury Bucket list Physical Challenge – Beat Siggi's record of 251 Pushups If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships. Listen in as we delve into the following: Introduction to Sinead Diver Suffering from a long term injury PB in Japan and qualifying for World Athletics Championships Growing up in Ireland Getting into running at 32 after her first child Training leading into competition Juggling Working, Family and Training Long Runs Pre race nerves Performance Round Questions Bucket List Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with 2001 World ITU Triathlon Champion & World Champion Triathlon Coach - Siri Lindley. During the episode Siri unpacks her success in coaching, what it is to generate great results, her career as an athlete along with sharing some great stories and so much more. Listen in as we delve into the following: Introduction Siri Lindley Siri's Family Siri's athletic success Fear and anxiety Siri in her younger years and learning to swim at 23 Siri's first triathlon Winning the world title Attributes that Siri looks for as a coach Inspiring team story Coaching Athletes Best Advice Physical Challenge - Find a way to stay empowered during a challenging training session If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with 2 x Olympian, Ironman Champion - Brent McMahon. During the episode Brent unpacks the highs and lows of his career as a triathlete and the transition into Ironman along with the practicalities and some great tips on being an athlete for so many years. Listen in as we delve into the following: Introduction Brent McMahon Injury while racing Getting into triathlons Preparing for the Olympic Games Transitioning to Ironman Ironman Brazil Performance Round Questions Funniest thing Brent has seen while racing Bucket List Physical Challenge – 50 x Burpees daily for a week If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with 2016 Olympic Triathlon Bronze Medallist - Henri Schoeman is an astute technician across all three disciplines. During the episode Henri unpacks his early years as a swimmer, the injuries he had while transitioning into triathlons, his bronze medal win at the Rio Olympics and his win at the ITU Triathlete series plus lots more. Listen in as we delve into the following: Henri's greatest physical achievement Getting bronze at the RIO games Triathlons in the Olympics Transitioning from Swimming to Triathlons Stability Exercises The ITU finish and the controversy that surrounded it Henri's debut race Abu Dhabi race Performance Round Questions Henri's drive for animal conservation Henri's goal to ompete in a Marathon Henri's best advice Physical Challenge – 300m - 600m hill Challenge Connection with ASICS If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Josh Harris. During the episode Josh unpacks why he is self coaching, the beer mile, qualifying for the Australian Marathon team as well as some practical tips and insights in training for a marathon. Listen in as we delve into the following: Josh's most satisfying achievement so far How Josh got into Running Josh's support network Studying Exercise Science Current Training Regime Traditional Speed Sessions Beer Mile Performance Round Questions Being a Rhythm Runner Josh's Best Advice Physical Performance Challenge – Add 2km to your longest run If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Dual World Triathlon Champion - Spencer Smith. During the episode Spencer unpacks the highs and lows of his career along with some fun insights into the world of triathlons. Listen in as we delve into the following: What scares Spencer the most How Spencer got into triathlons Studying at university Self belief Hawaii Ironman Triathlon Training for the World Triathlons Sponsorship Performance Round Questions Toughest Competitor Super League Triathlete Series Processing the lows of his career Spencer's best advice Physical Challenge – 15 x 400s in the Pool challenge If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Assoc Professor, Tendon Specialist Physiotherapist - Dr Peter Malliaras. During the episode Peter unpacks his fascination with tendons as well as some practical tips for patients with long term tendon pain and those looking at returning to running. Listen in as we delve into the following: Peter's fascination with Tendon's Where does the pain come from? Tendinopathy Classification Clinical diagnosis of tendons Rehabilitation Exercises Views on surgery when it comes to tendons Key Practical Tips for Tendon Pain Tips for returning to running Peter's best advice to those who suffer from Tendon Conditions Physical Challenge – stand up all day challenge If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with AUS Olympic Triathlete - Aaron Royle. During the episode unpacks the highs and lows of his career including making the ultimatum of choosing triathlons at a very young age, he discusses insights into his training, the Olympics and where his nickname Bugs comes from. Listen in as we delve into the following: Introduction to Aaron Royle Choosing Triathlons over swimming and running at 14 What Aaron loved about Olympic Sports Aaron's next steps after school Racing at the World Titles New Zealand Dealing with Expectations Training in UK Training and respect for Olympic Athletes Performance Round Questions Bucket List Origins of the nickname 'Bugsy' Physical Challenge: 30 x 7 challenge If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with 3x AUS Olympic Marathon Representative - Lisa Weightman. During the episode Lisa unpacks the highs and lows of her career from a very rich history in the junior competition to running a 2:25:15 in the recent London marathon. Lisa also shares her insights into how she holds a career down, juggles a young family and also manages to perform at her physical best. Listen in as we delve into the following: Lisa's take on Elite Performance What scares Lisa Running with her Dad Coaching and support during her early years World Road Racing Championship Beijing Olympics Lisa's Olympic Achievements Juggling Career, Running and Family life Performance Round Questions Retiring from Running Listener Questions Lisa's best advice Physical Challenge If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Legend - Pat Carroll. During the episode Pat unpacks the origins of his running with a debut marathon of 2:48 to his PB of 2:09:39. He shares the highs and lows of his career, training philosophies and his knowledge and expertise as an elite runner and coach. Listen in as we delve into the following: Pat on Fame Extracting maximum running Training during his younger years Being Inspired First marathon training Qualifying period Weight through peak running Performance Round Questions Recovery tips Focussing on your best results Getting an injury from recovery training Best Advice Pat's coaching program Physical Challenge – 30 Second Hill Reps If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with UltraMarathon Man - Dean Karnazes. During the episode Dean unpacks his key insights into his training and running philosophies. He discusses how he got started as the UltraMarathon Man, about going home to Greece to do Sparta and what it takes to output a book 'Road to Sparta'. Listen in as we delve into the following: Dean's time in Australia as a field exchange student Starting in UltraMarathon's Road to Sparta Perspective of the Spartathlon Race Finishing Sparta Dean's tips for Health Family Reunited through a random meeting Performance Round Questions Dean's study and book writing Dean's tips on Motivation Dean's adventure of running a marathon in each country in the world If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with 2016/17 Kellogg's Nutri-Grain Ironman Champion - Matt Poole. During the episode Matt unpacks starting in surf lifesaving, his apprenticeship as a junior ironman, his training and commitment to his career as an ironman as well as finally winning an ironman championship. Listen in as we delve into the following: Junior Lifesaving Matt's heroes in the sport Sunshine Coast Championship Taking ownership of his career Sponsorship Red Bull life Performance Round Questions Mantras Racing with Shannon Eckstein Physical Challenge – Set yourself a personal goal If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with AUS Swim Team Member & World Short Course 800m Bronze Medallist 2016 - Kiah Melverton. During the episode Kiah unpacks around swimming as a junior, her love of the sport, dealing with expectations, as well as her dreams and aspirations for the upcoming Commonwealth Games. Listen in as we delve into the following: Unpacking the daunting feeling of standing on the blocks. Beginning with Surf Lifesaving Training with the TSS Squad Finishing School and Kiah's focus Kiah's Training Week Kiah's confidence during racing. Performance Round Questions Why Kiah admires Tracey Wickham Coming back after holidays Commonwealth Games Opportunity Physical Challenge – Rep Challenge If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Ironman Triathlon Champion - Tim Van Berkel. Tim is an ironman champion on the rise, he unpacks his journey around competing, having a bit of dry spell and then finding his mojo again. He shares his goals, frustrations and key learnings that he has had so far to compete in the ultimate race. Listen in as we delve into the following: Why snakes and sharks scare Tim How Tim got started in Triathlons Highs and Lows of training Unpacking Hawaii Pacing during Ironman Tim's training schedule 2016 Hawaiian Championship Performance Round Questions Developing his hobby farm Physical Challenge – Compete in a mini triathlon If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Steve Moneghetti – 4 x Olympian, Commonwealth Games Marathon Champion. During the episode Steve unpacks the transition from international running to a series of what he fondly refers to as personal worst times. He shares who inspires him as an athlete, the toughest athlete he competed against, his most loved and toughest sessions and some great insights into pursuing your best as a runner. Listen in as we delve into the following: Steve Moneghetti's Bio Most memorable opening ceremony Biggest Fear Running Technique Running a half Marathon What Steve loves about running Running longer distances Meeting Rob De Castella Setting Barriers Setbacks in running Training and Coaching Success Performance Round Questions Toughest Competitor Worst Injury Steve's personal worst times Physical Challenge If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Charlotte Purdue - UK Elite Marathoner. During this episode Charlotte unpacks her early years in running, training in Melbourne, many stress fractures and her ambition of gaining a spot in the 2018 Commonwealth Games and to become an Olympian. Listen in as we delve into the following: Charlotte thoughts on injury Charlotte's debut marathon Training with Cassie Fien Training in Melbourne From Ballet to Running Charlotte in her younger years Rapid Fire Questions What pacing strategies Charlotte uses Nutrition in training Charlotte's Bucket list Charlotte's best advice Charlotte's Physical Challenge – 6 x 3min hills with jog down recovery. Strangest thing that Charlotte has ever seen while running If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Trent Grimsey - AUS Swim Team Member & World Record Fastest English Channel Crossing. During this episode Trent unpacks the world of pool swimming, missing out on 2008 Beijing Olympics, the hardest training session he has ever done and his passion for his swimming including how someone can swim for as long as he does. Listen in as we delve into the following: Scariest race that Trent has done Trent's interest in breaking the English Channel record Training 100km a week leading into the Channel swim Unpacking the trials for the London Olympics Pace during the English Channel Crossing Feeds during the English Channel Crossing Starting a coaching business after swimming the Channel Performance Round Questions Having his brother as a training partner Best recovery tip Trent's physical challenge – Swim 200m in the pool If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Richard Murray - Super League Triathlon Champion, World Duathlon Champion, Dual Olympian. During this episode Richard unpacks running barefoot in his younger years, how he went from Duathlon to Triathlons, the RIO Olympics and winning the recent super league triathlon series. Listen in as we delve into the following: Why tomatoes scare Richard Injury prior to the Rio games. Training in the Pyrenees Unpacking the Rio Olympics Running without shoes Transitioning from Duathlons to Triathlons Being Coached Winning the Super League Series Performance Round Questions Why Richard's racing style is relentless Richard's best tips for performance Richard's Physical Challenge – Controlling sessions If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Richard Scarce - AUS Swim Team Coach. During this episode Richard unpacks the challenges, his philosophy and the art and science around swim coaching. Listen in as we delve into the following: Richard's role and philosophy as a coach The art and science in coaching Coaching at Southport Olympic Pool Commonwealth Games Glasgow Performance Round Questions Richards favourite part about coaching Richard's physical challenge – 100s Freestyle If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Ryan Fisher - AUS Olympic Triathlete. Ryan is young Australian triathlete on the rise, he made a debut at Rio Olympics and after some disappointments and a comeback he has set his sights on the Super League Triathlon, the Gold Coast Series and the upcoming Gold Coast Commonwealth Games in 2018. Listen in as we delve into the following: Ryan's least favourite leg of triathlon is swimming Ryan growing up and having fun playing lots of sports Ryan finding his talent in Triathlons The Youth Olympics World Triathlon Series Gold Coast Selection race Selection on the team Ryan's time away from Triathlons Trialling for Melbourne Demons AFL Club Dealing with disappointment after the Olympics Performance round of questions Super League Triathlon If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Chris McCormack - 4 X World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion. During the episode Chris unpacks how he got into competitive triathlons, he shares around his father and the role he played a part of his formative years, losing his beloved Mum, winning multiple championships and races and a conversation that Macca has on the back of not finishing a race which resulted in a peak performance the following year. It's a fascinating look into racing philosophy, tips tricks, psychology and ultimate peak performance. Listen in as we delve into the following: Growing up in the Shire area of Sydney Racing in his first triathlon Travelling with the team through Europe World Championships in Perth Flying back to Sydney before his Mum passed away Quitting triathlons Becoming a signed athlete for Under Armour Hawaii Ironman Championships Super Round of Questions. Working with the Royal Family in Bahrain on Fitness Promoting triathletes and triathlons Listener questions Physical Challenge – Go Anaerobic If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Brittany Broben - London 2012 Silver Medallist 10m Platform. During the episode Brittany unpacks a very moving story of a rapid rise in diving and at age 16 winning a Silver Medal at the London Olympics but then suffering a major shoulder injury during the trials of the Rio Olympics. Listen in as we delve into the following: What is one thing that scares Brittany Growing up on the Gold Coast Commuting to Brisbane for a Diving Program Discovering her gift for diving Brittany's greatest achievement during her diving years Rapid Round Questions Brittany's shoulder injury Making the decision to end the Rio experience Starting in a triathlon program Physical Challenge - Do a pin drop off the 7.5m pool If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with John Shaw - World Age Marathon Record Holder 63yrs 2:41:33. During the episode John unpacks his younger years, his time as a couch potato and then getting into running 59 to go on and set a Marathon World Record at age 63. Listen in as we delve into the following: Growing up in Tasmania Enjoying AFL at a young age Family Life John's first Marathon Finding a new coach Melbourne Marathon Running a sub 2:50 Relay Record John's achievements over the last year John's training leading into the marathon Running in Perth Training session that John doesn't like John's Physical Challenge – 5km Run If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Madeline Hills - 3000m Steeple & 5000m Olympic Finalist. Madeline unpacks a story that is quite unique. Madeline was an up and coming aspiring runner but then fell on some tough times. After taking an 8 year hiatus from the sport, she found her love again of the sport and unpacks how she went within 18 months of her first return run to representing Australia at the Rio 2016 in 3000m and 5000m Steeple Chase. Listen in as we delve into the following: What scares Madeline the most Growing up in country NSW Joining a running club at 15 Missing selection for Commonwealth Games, Melbourne 2006 Becoming a pharmacist Taking an 8 year break Madeline's sense of guilt in retiring early How Madeline found her passion again Coping with Work, Study and Running commitments Running the 5000m steeple chase Who Madeline most admires Madeline's physical challenge – Pilates Circles If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Chloe McCardel - Triple English Channel Crossing & 21 English Channel Crossings. During the episode Chloe unpacks her determination and strength throughout her journey of crossing the English Channel Multiple times. Listen in as we delve into the following: Why swimming with Salt Water Crocodiles scares Chloe the most Focusing on a personal challenge at a young age Finding her love of open water swimming Training for the English Channel crossing Unpacking the Triple crossing Combatting Hypothermia during the crossing Battling Jellyfish Being inducted into the hall of fame Finding the zone Pushing her own physical performance Chloe's Physical Challenge – 1km open water swim If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Mat Belcher - Olympic Gold Medallist 470 class & 6x World Champion. Mat shares his journey from the early days through to meeting his wife and having their two children and winning Gold at the Olympics. Listen in as we delve into the following: Representing Australia in the Olympics Travelling and being away from family Mentoring Will through their partnership Growing up on the Gold Coast Watching the Olympics London Olympic experience Performance round Questions Who Mat most admires Mat's fitness regime The Zone on the water Mat's bucket list Mat's best advice Mat's Physical Challenge – A long run – over 20km If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Cassie Fien - Dual City 2 Surf Champion, GCAM Half Marathon Champion, & AUS Half Marathon Representative. Cassie shares the highs and lows of her journey, insights around training, treadmill running, her career with RAAF as a fitness instructor and the significant impact on losing her father through a tragic accident at a young age. Listen in as we delve into the following: Why vulnerability scares Cassie Cassie's story of losing her Dad at a very young age Winning the Gold Coast half marathon Cassie's early years Cassie's lack of confidence in running. Cassie's military career Training on a treadmill Quick Fire Round Questions Cassie's toughest competitor Cassie's running program Running in the New York marathon Running the Berlin Marathon Cassie's physical challenge – Heaves If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Patrick Tiernan, AUS 10,000m champion, Olympian, 2016 NCAA Cross Country Champion. Patrick unpacks his journey of growing up in his home town, Toowoomba to living in the USA and his Rio games experience. Listen in as we delve into the following: What scares Pat the most Growing up in Toowoomba The sports that Pat played growing up How Pat went to the USA Racing in the USA Rapid Fire Questions Pat's Favourite Rio experience Pat's bucket list Things that Pat learned early in his running career Pat's best tip Pat's Physical Channel – A good high elbow with a cover drive If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Ky Hurst: Dual Olympian, Champion Ironman & Team Oracle USA Member. Ky unpacks his journey of how he changed careers to grabbing a spot on Oracle Team USA as they gear up for the America's Cup Title. Ky shares insights on how it all happened, the training, nutrition and living in Bermuda. Listen in as we delve into the following: What scares Ky the most Ky discusses the newer sailing technique Fitness on the Oracle Team USA Ky joining the team without a sailing background Being based in Bermuda Ky on his early years in sailing Ky's biggest sporting transition into sailing Favourite training session Who Ky admires the most Ky's physical challenge – The Murph Challenge If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I share with you highlights from some recent podcasts of the elite athletes that performed at the 2016 Rio Olympic Games. Be inspired by the stories on how they got started right through to their best tips. I think this is a great way to put a bow on the year that was and to highlight some of the athletes that went to Rio in 2016. Listen in to the highlights of: Ep 36 - Dane Bird-Smith Highlights in Rio Ep 32 - Eloise Wellings Ep 30 - Genevieve LaCaze Ep 31 - Ryan Gregson Ep 34 - Jess Trengove Ep 38 - Nick Willis If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Nick Willis - Rio 1500m Bronze Medallist. Nick unpacks his injuries leading up to the Olympics, winning the bronze at the Rio Olympics and his rest and recovery post games. Listen in as we delve into the following: Congratulations to Nick on winning Bronze at Rio Nick sneaking in on third in the semi Nick's doubters on improvement leading into Rio What Nick has been up to post Rio Nick's injuries leading into Rio Nick getting back into running after a break Nick naps during the day Who Nick admires the most Unpacking about the Mile How to train to run your best Mile – Nick's new business - the Miler Method What's next for Nick Willis Nick's Physical Challenge – Get out in the garden. If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Rob de Castella - AUS Marathon Legend & Indigenous Marathon Project Founder Listen in as we delve into the following: Rob's early days in running When Rob found that he started to show promise Why running hills were a big part of Rob's training program Three of Rob's strong attributes Having a strong self belief in his abilities Quick Fire performance questions Why Rob admires Ron Clarke Rob's passion for Marathons Rob explains the Indigenous Marathon Project A transformational story from the Indigenous Marathon project Rob's Best advice for marathon runners If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Dane Bird Smith - AUS Olympian: Bronze Medallist Rio 20km Race Walk. Dane unpacks his preparation and training as well as the triumph of winning a bronze at the Rio Olympic Games. Listen in as we delve into the following: How Dane got into Race Walking. Dane picking up Race Walking naturally and winning nationals all within a year Training for World Juniors Setting a 10km record Gaining qualification to Rio Olympics Unpacking the Rio Olympic Games The last 3km of the race and the challenge set The emotion of finishing third in Rio Working and training on technique Dane's Dad on the emotion of the win. Where the nickname 'Birdman' came from The medal – weight and heaviness and what it means to him Dane's future goals Dane's physical challenge – L Sit for 5 seconds If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Caine Eckstein - 24hr Pull Up World Record Holder - 7620 Pull Ups. Caine recently broke the Guiness World record for the most pull ups in in a 24 hour period Listen in as we delve into the following: Caine unpacks his training leading up to the Pull Up World Record How Caine found out the record had been updated at the last minute The Fatigue at 18 hours into the Record Caine's team and Support Crew The toll on Caine's hands with pull ups Being awake for 48 hours straight Coping with Injury leading into Ironman series Caine is training for Coast to Coast in February Caine's 100 Club App If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Jess Trengove - Dual AUS Olympic Marathoner + 2014 Commonwealth Games Bronze Medallist. During the episode Jess unpacks the preparation for the Rio Olympics which was soured with injury and how she overcame that to get ready for Rio. Jess also tells us about her career as a physio and her new product and business venture called Rundies. Listen in as we delve into the following: Why lightning scares Jess the most Growing up in South Australia Enjoying Cross Country and attending Nationals for Cross Country How Jess came to focus on Marathons Jess's take on the Rio Olympic Experience Cross training in the gym to recover from injury Jess's very sporty family Jess's best tip for recovery Jess's physical challenge – Emma Coburn's - Single Leg Pistol Squat Jess's new venture with her boyfriend - 'Rundies' which are comfortable underwear especially for runners and athletes If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Jenny Alcorn - Hawaii Ironman Triathlon 55-59yrs Champion. Jenny has recently won the Hawaii Ironman Triathlon 55-59yrs. During the episode we unpack the race and her passion for coaching athletes. Listen in as we delve into the following: Why the fear of racing a mountain bike downhill scares Jenny Where it all started for Jenny in triathlon Jenny getting the bug Jenny's passion on coaching juniors Jenny's most memorable race Unpacking the Hawaii Ironman race Coming off the bike 1 minute ahead in the race. Being 20 seconds in front at the 30km mark. A great camaraderie at race end Performance Questions Why Jenny admires athletes that set themselves a goal even with their limitations Jenny's top tip Who Jenny would have dinner with and why Jenny's challenge – who can do the most burpees in 90 seconds. If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Eloise Wellings - AUS Dual Olympian, 5000m & 1000m Olympic Finalist. Eloise has been a dual Olympian and 3 times Australian Commonwealth Games Representative. From persevering through a massive 11 Stress Fractures over 10 years and going on to find her passion and become involved in the Love Mercy Foundation. Listen in as we delve into the following: Why not getting the most out of herself scares Eloise the most. Coping with anxiety and self-doubt during a race The trust in other runners during races Reaching Personal Best times Eloise's resolve to run relaxed and mantras Eloise's reason for being scientific about body image Who Eloise admires the most Eloise's toughest Competitor Why Eloise would like to spend 3 – 12 months in Uganda Eloise's passion for Love Mercy Foundation Why Eloise got involved with Love Mercy Foundation Eloise's experience on the Alter-G that aided her recovery Eloise's Physical Challenge – 5 chin ups in a row Brad's challenge for Cents for Seeds through Love Mercy Foundation If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Ryan Gregson - AUS 1500m Record Holder, Dual Olympian Listen in as we delve into the following: Why injury scares Ryan the most Playing Hockey growing up Winning the Australian title at 16 for mountain running and travelling to Turkey Handling the pressure in the heats Ryan's routine for the ice baths Ryan's period of injuries Ryan study of Marketing at University Ryan's best advice Nick's regular exercises Managing Tendons and pain Ryan's bucket list to work at an AFL club How Ryan met Genevieve Ryan's Physical Challenge – Hip Stability If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Genevieve LaCaze - Dual AUS Olympian, 3000m Steeplechase & 5000m Listen in as we delve into the following: What scares Genevieve the most Genevieve's amazing year of consistent Personal Best times What was going through Genevieve's mind on the starting line Why Genevieve loves training in a group What Genevieve has happening over the next year Genevieve growing up on the Gold Coast and excelling at cross country. Being offered a full athletic scholarship to a College in America. Genevieve's thoughts on burning out early. The struggles runners face. Genevieve's Ankle fracture. Tough training sessions Why Genevieve admires Emma Coburn Genevieve's bucket list of having 5 kids If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Jordan Mercer. Listen in as we delve into the following: Jordan's love of playing guitar, music and freestyle rapping Being offered a position at AIS in Canberra at 12 years old. Jordan's success in Surf Lifesaving Jordan's first ironwoman competition Jordan on how she was feeling during the races Jordan's focus on the Summer of Surf Series Training for Molokai, Hawaii Working with the High Performance Team at Red Bull Jordan's Physical Challenge this week If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Barney and Kate Miller. Listen in as we delve into the following: Barney's horrific accident at 19 years old and being told that he would never breathe unassisted or use his right arm or legs. Barney wanting to prove everyone wrong Barney's extensive injuries and rehabilitation How Kate and Barney met Finding Project Walk The most significant moment during Project Walk Realisation on when Barney would start walking again (not if) Training with Mick Fanning Barney getting back into the surf again Kate's singing career Being approached about the 'You and Me' documentary How the documentary has changed their lives If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Max Beattie - 4 x New Zealand Ironman Champion Listen in as we delve into the following: Why Acupuncture scares Max Growing up from an early age around the beach Playing AFL in his early years Change in his mindset Max's training week in the lead to an Ironman Series Mental strength sessions Max's favourite training session Overcoming past experiences The direction of the sport Max's Goals and Bucket list Max's training for the World Ironman Titles in Netherlands If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia