78: Luca Turrini - World Record holder for the furthest distance ran on a treadmill
The Physical Performance Show · Brad Beer (POGO Physio) & Huw Darnell
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of The Physical Performance Show I sit down with Luca Turrini who holds the world record for the longest distance covered on a treadmill in 24 hours.
Listen in as we delve into the following:
- What planted the seed for Luca to break the world record
- The training that went into the event
- The team that helped Luca on the day
- The mindset Luca had for the event
Timeline
0:00 Start
3:55 Start of interview
4:30 The journey to the world record
5:50 his first 24 hour treadmill attempt
6:34 His second treadmill – going for the record
7:50 The physical prep to get ready for the world record
11:42 The day of the world record attempt
14:49 How Luca felt starting the record
15:03 How Luca broke down the 24 hours
15:10 The attack (first 6 hours)
16:10 The last hour
17:30 Luca's nutrition during the event
18:25 The dark periods that came throughout the event
22:19 The end of the record attempt
23:45 The previous record holder Dave Proctor
24:11 Mental vs Physical effort
25:25 Advice from Pat Farmer
27:20 Recovery from the event
28:30 Luca's best advice
28:56 Where to follow Luca
29:54 End of interview
30:05 Close
30:45 Brad's You Can Run Pain Free Book
32:04 End
If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
Follow @Brad_Beer Instagram, Twitter, and Snapchat
Please direct any questions, comments, and feedback to the above social media handles.
Powered by POGO Physio, Mermaid Waters, Australia