The Period Party

Dr. Jaban Moore is a Doctor of Chiropractic who works virtually with clients through functional medicine protocols to assist them in overcoming chronic health conditions and symptoms. He specializes in Lyme disease, Lyme co-infections, PANS/PANDAS, autism, parasitic infections, environmental toxicities, and mitochondrial support.In this episode, we talk about Dr. Jaban’s struggle with Lyme disease, how you can learn to interpret the messages your hormones are sending you, what makes Lyme disease so problematic, why it’s crucial to address the underlying factors triggering your symptoms, what to do if you think you may have Lyme disease, and so much more!If you've been struggling with chronic health conditions or symptoms and are looking for answers, this episode could be a game-changer. To learn more, visit https://nicolejardim.com/podcasts/how-lyme-disease-its-co-infections-impact-hormones-dr-jaban-moore/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Mandy Leonhardt is a fully qualified and GMC-registered GP. She is particularly interested in women’s health, nutrition, and healthy aging, and her ongoing professional development reflects this passion. She offers a private clinic specializing in the holistic assessment and individualized treatment of hormonal imbalances at every stage of a woman’s life: Premenstrual Syndrome (PMS), Perimenopause, and Menopause. She aims to give women the best evidence-based, personally tailored advice about treatment options for hormonal imbalances and healthy aging.In this episode, Dr. Mandy and I dive into a condition called premature ovarian insufficiency, also known as primary ovarian insufficiency or premature ovarian failure. Dr. Mandy sheds light on what POI is, why it’s so underdiagnosed, the causes of this condition, why POI is hard to treat, and so much more!To learn more, visit https://nicolejardim.com/podcasts/causes-and-treatments-for-premature-ovarian-insufficiency-with-dr-mandy-leonhardt/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Lindsey Vestal is an occupational therapist with a special interest in pelvic health. She founded the first in-home pelvic health practice in NYC run by OT, the Functional Pelvis. She teaches OTs how to become rock-star pelvic floor therapists. Lindsey is a pioneer in pelvic health and has dedicated her career to helping individuals. In this episode, Lindsey and I talk about how occupational therapy supports people, her insights into the importance of a holistic approach to pelvic health, what it looks like to receive trauma-informed care, why practitioners in this field need to be knowledgeable and empathetic, how you can find the right pelvic floor therapist for you, and so much more!To learn more, visit https://nicolejardim.com/podcasts/a-trauma-informed-approach-to-pelvic-healthcare-lindsey-vestal/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Holly Grigg-Spall is a well-known author and researcher in women's health whose work has inspired many to question the pharmaceutical industry's approach to birth control. Holly is the author of the cult hit Sweetening the Pill: Or How We Got Hooked On Hormonal Birth Control. The book was released in 2013 and has since become an underground phenomenon. She is also a producer on a feature documentary, The Business of Birth Control, inspired by Sweetening the Pill, directed by Abby Epstein, and executive produced by Ricki Lake.In this episode, I’m talking to Holly about Teena (https://myteena.com/), an easy-to-use cycle-tracking device that empowers young girls to understand their bodies better. We discuss why cycle tracking is essential for tweens and teens, why most of what’s on the market today isn’t suitable for this age group, how Teena is helping to fill the gap left by sex education classes, the long-term impact of supporting and empowering young girls about their menstrual cycles, and so much more!To learn more, visit https://nicolejardim.com/podcasts/cycle-tracking-for-tweens-teens-with-teena-holly-grigg-spall/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Katie Edmonds is a Nutritional Therapist, Paleo Autoimmune Certified Coach, creator of the popular blog Heal Endo, and author of the 4-Week Endometriosis Diet Plan and Heal Endo: An Anti-inflammatory Approach to Healing from Endometriosis. After putting her endometriosis into remission, something she never knew was possible, Katie has developed education and offerings around a research-backed diet and lifestyle shown to help heal the chronic inflammation and immune dysfunction that those with endometriosis experience.In this episode, Katie and I talk about her experience of “unraveling by endo,” how she put her endometriosis into complete clinical remission, why endo is so misunderstood, why surgery isn’t a viable option for most people with endo, how you can start to support your immune system and improve your symptoms, and so much more!To learn more, visit https://nicolejardim.com/podcasts/does-everyone-with-endometriosis-need-surgery-katie-edmonds/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Catherine Dezynski is a licensed certified nurse midwife and women’s health nurse practitioner. Her clinical areas of expertise include family planning, colposcopy, office-based gynecology, and labor management. Catherine is a member of the American College of Obstetricians and Gynecologists (ACOG), Nurse Practitioners in Women’s Health (NPWH), and the American Society for Colposcopy and Cervical Pathology (ASCCP). Catherine is also a medical science liaison for BD, a global medical technology company and the creator of advanced cervical cancer screening tests. In this episode, we talk about why cervical cancer is underdiagnosed, shocking statistics on the rates of diagnosis and death, how the testing innovations at BD help women prevent cervical cancer before it starts, why HPV testing is recommended alongside Pap smears, what you need to know about the HPV vaccine, and so much more!To learn more, visit https://nicolejardim.com/podcasts/advanced-cervical-cancer-testing-that-could-save-your-life-catherine-dezynski/.This episode is brought to you by Knix. Visit Knix.com to shop for period underwear and more.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Coach Gessie Thompson is a fibroids survivor turned Health Activist and Founder of the online wellness platform TheDeToxNow.com. She works with celebrities and everyday women daily to eliminate the health equity gap by educating and empowering BIPOC women and families with resources, detoxes, herbal supplements, programs, coaching, and a community support system that helps their bodies heal and prevent inflammatory conditions such as Fibroids, diabetes, high blood pressure, infertility and more. In this episode, Gessie and I talk about the deeply ingrained medical bias against black women, how women of color are frequently dismissed by medical professionals, the shocking new study highlighting the toxicity of hair relaxers, why black and brown women have disproportionately high exposure to environmental toxins, the ongoing fight for reproductive justice, Gessie’s commitment to empowering women with the information and tools to have the best possible outcome, and so much more!To learn more, visit https://nicolejardim.com/podcasts/the-state-of-emergency-of-black-womens-health-gessie-thompson/.This episode is brought to you by Knix. Visit Knix.com to shop for period underwear and more.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Sandra Sharpe is a Certified Functional Medicine Health Coach who focuses on the gut and hormone connection and helps women restore hormone balance through a root cause approach. Through her health obstacles with gut and hormonal imbalances, debilitating PMS, chronic migraines, Hashimoto's Thyroiditis, hypothyroidism, and thyroid cancer, Sandra realized that there were massive gaps in the women's health space. After years of educating herself about these topics and getting the answers she needed, her mission is to help women worldwide finally get the education, support, and tools they've always needed.In this episode, we talk about why women need to be proactive about our thyroid health, how the thyroid connects with almost every period-related problem and impacts fertility, symptoms of thyroid imbalance, what you need to know about thyroid testing, how you can start to improve your thyroid health without being overwhelmed, and so much more!To learn more, visit https://nicolejardim.com/podcasts/how-your-thyroid-affects-your-cycles-fertility-sandra-sharpe/.This episode is brought to you by Knix. Visit Knix.com to shop for period underwear and more.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Mari Dickerson is an integrative coach and psychotherapist specializing in women's health, trauma, and spirituality. She holds a master's degree in clinical social work from NYU and has worked in the mental health and healing field for over ten years. As a multi-passionate healer, Mari has training in yoga, meditation, reiki, psychoanalysis, addiction treatment, EMDR and women's health and hormones. In her work with women, Mari integrates the basics of menstrual health and body literacy with trauma work and supportive coaching to help female clients reduce symptoms, get in touch with their intuition, and find their feminine power. In this episode, we talk about how Mari first made the connection between hormones and psychology, why she takes a very different approach from traditional mental health therapy, the history of hysteria and its connection to patriarchal oppression, bridging the gap between the mental health and health coaching fields, and so much more!To learn more, visit https://nicolejardim.com/podcasts/female-hormones-and-feminine-psychology-mari-dickerson/.This episode is brought to you by Knix. Visit Knix.com to shop for period underwear and more.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Brooke Scheller is a Doctor of Clinical Nutrition and Certified Nutrition Specialist in New York City. She specializes in using nutrition and functional medicine practices to help change your relationship with alcohol, heal your body from the damages of long-term drinking, and address chronic health concerns that overlap with regular alcohol use. She is the founder of the Functional Sobriety Network and is currently authoring a book that will be published in late 2023. This is the first time I’ve dedicated a show to the effects of alcohol on our bodies and our hormones, and it’s about time! Brooke is so knowledgeable, and she seriously delivers the goods. In this episode, we talk about Brooke’s evolving relationship with alcohol, cultural messaging around women and alcohol, how alcohol invades our mental space through the media, peer pressure around drinking, the physiological impact of alcohol, how alcohol leads to hormone imbalances, getting support and accountability on your sober-curious journey, and so much more!To learn more, visit https://nicolejardim.com/podcasts/women-hormones-alcohol-brooke-scheller/.This episode is brought to you by Knix. Visit Knix.com to shop for period underwear and more.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

This episode is a special one! Today I have three of my favorite women’s health colleagues and friends on the show: Dr. Saru Bala, a licensed naturopathic physician; Dr. Natalie Underberg, a Functional Medicine Practitioner; and Danielle Kepics, a physician assistant, certified fertility educator, and nutrition coach.Dr. Natalie Underberg is a Functional Medicine Practitioner and the founder of The PCOS Doc. With a doctorate of Chiropractic and advanced training through the Institute of Functional Medicine, Natalie is a leader in the women’s health space. She has helped hundreds of women reverse the symptoms of their PCOS and get pregnant naturally through her group program, The PCOS Collective, and her one-on-one tailored holistic approach. Danielle Kepics is a physician assistant, certified fertility educator, nutrition coach, master's level therapist, and former personal trainer. She is the CEO and founder of Empowered Medicine, where she guides women to be the CEO of their health. She offers one-on-one as well as group coaching services. Dr. Saru Bala is a licensed naturopathic physician specializing in women's hormonal health. Having been through her fair share of hormonal and gut issues, she knew there were more options than she was presented with, and having to figure it out on her own was exhausting. Dr. Bala wanted to be able to educate other women on their bodies, what's normal, what isn't, and really be an advocate for them to KNOW there are plenty of other options if what they're seeking now isn't working for them or if what they're presented with isn't the path they're looking for.In this episode, we talk about what we consider to be the most critical aspects of women’s healthcare that need attention. We discuss why women aren’t getting the care they need, the fact that women are more confused than ever about how to take care of themselves, how you can access the care you need, why you should prioritize your health (even if it feels selfish!), the problems with keto, intermittent fasting, and alcohol, our non-negotiables for our health, and so much more!To learn more, visit https://nicolejardim.com/podcasts/the-state-of-womens-healthcare-dr-natalie-underberg-danielle-kepics-dr-saru-bala/.This episode is brought to you by Knix. Visit Knix.com to shop for period underwear and more.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Adele Wimsett is a Women's Health Practitioner & Cyclical Living Expert. Following her ADHD diagnosis at 41, she was keen to explore how her hormones influenced her traits and went on to learn a ton about this condition and how to function better when considering her hormone fluctuations. Adele co-authored the book Essential Feminine Wisdom and she’s passionate about educating women and girls on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally. In this episode, we talk about Adele’s ADHD diagnosis at 41, why there are so many undiagnosed women and girls, how ADHD manifests differently in girls vs. boys, common signs of ADHD in girls and women, how ADHD symptoms fluctuate throughout the menstrual cycle, the impact of hormones on the efficacy of ADHD medications, and so much more!To learn more, visit https://nicolejardim.com/podcasts/hormones-the-missing-link-in-managing-adhd-in-girls-women-adele-wimsett/.This episode is brought to you by Knix. Visit Knix.com to shop for period underwear and more.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Alysia Raftery is an Australian Naturopath and Myotherapist passionate about women’s hormones and hormonal weight gain. She has a family history of thyroid issues, and after her third child, her thyroid symptoms were crazy - things like brain fog, finding it hard to finish a sentence, and constant bloating. Testing revealed that she had SIBO, which Alysia discovered was caused by cellular hypothyroidism. Since then, Alysia has been on a mission to get the message out that symptoms are not in your head, and there is help for this. In this episode, we talk about common symptoms of hypothyroidism, why getting a full thyroid panel is essential, what different thyroid markers mean, cellular hypothyroidism, the connection between cellular hypothyroidism and SIBO, how you can start healing your thyroid, and so much more!To learn more, visit https://nicolejardim.com/podcasts/what-is-cellular-hypothyroidism-and-do-you-have-it-alysia-raftery/.This episode is brought to you by Knix. Visit Knix.com to shop for period underwear and more.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Cheryl Woodman is a scientist, award-winning skincare formulator, acne expert, and creator of Honesty For Your Skin - a safe space where you can find science-based skin help. Cheryl also runs an online Acne Clinic where she helps women ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel comfortable and confident in. Cheryl wholeheartedly believes if you understand the underlying biological changes of what’s causing your skin to become acne-prone, you can be empowered to take back control of your skin health without the need for acne meds. In this episode, Cheryl breaks down the science behind why we get acne and gives some amazing solutions and resources for acne-prone skin. We talk about skin biology, what happens when you have a breakout, why eating healthy isn’t always enough, what you can do for hormonal acne, what to look for in skincare products, how to understand the signals your skin shares, and so much more!To learn more, visit https://nicolejardim.com/podcasts/should-we-be-normalizing-acne-cheryl-woodman/.This episode is brought to you by Nutrisense. Visit Nutrisense.io and use my code NICOLE25 for $25 off your first month.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Lisa Falco works in the FemTech sector, the specialist interface between medicine and technology, focusing on how data can be used to better understand the human body. She has an MSc in Engineering Physics from Chalmers, Gothenburg, and a PhD from the EPFL in Lausanne, Switzerland, and she’s the author of Go Figure! The Astonishing Science Of The Female Body. Lisa is also the former Head of Data Science at Ava Women, the maker of the Ava bracelet (one of the multiple devices I use and love), and she’s spent her career developing algorithms to decipher the menstrual cycle and help women get pregnant faster.In this episode, we talk about how FemTech can empower women, why we need to remember that technology should support - not replace - your understanding of your body, why Lisa became interested in working in FemTech, why diversity is crucial in all professions, data privacy concerns around FemTech, and so much more. I hope you enjoy this conversation about how technology is changing the landscape of women’s health!To learn more, visit https://nicolejardim.com/podcasts/how-femtech-has-helped-shatter-myths-about-the-female-body-lisa-falco/.This episode is brought to you by Nutrisense. Visit Nutrisense.io and use my code NICOLE25 for $25 off your first month.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Miranda Myles is a passionate and sought-after naturopath and acupuncturist who’s transforming health and hormones and creating fertility and families. With over 20 years of experience treating 20,000 patients, she is a highly experienced and qualified thought leader in her field of fertility, IVF/DEIVF support, gynecology, thyroid health, male factor (in)fertility, children’s health, and mental/emotional health.Over the summer, Miranda shared some crazy stats on male infertility, and I just had to have her on the podcast to talk about this mind-blowing information. In this episode, we talk about the ridiculous, one-track focus on female fertility, the significant decline in male fertility over the last 40 years, the parameters we should look at in a semen analysis, what normal sperm morphology looks like, the massive drop in reference ranges, environmental factors that impact sperm health and what men can do to improve it, and so much more. Your world will be rocked when you hear this episode!To learn more, visit https://nicolejardim.com/podcasts/shocking-statistics-on-sperm-health-dr-miranda-myles/.This episode is brought to you by Nutrisense. Visit Nutrisense.io and use my code NICOLE25 for $25 off your first month.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds physical therapy and clinical nutrition licenses and is a board-certified health coach. She has over 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women’s health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis. Jessica’s program, Outsmart Endometriosis (http://outsmartendo.com), is a beacon for many struggling with endometriosis, and I can’t recommend it enough! In this episode, Jessica and I talk about the increased public awareness around endometriosis, how to differentiate between period pain and endometriosis pain, why it’s challenging to get an endometriosis diagnosis, how endometriosis impacts fertility, why it’s crucial to have a maintenance mindset when it comes to endometriosis, how Jessica’s protocol support women with endometriosis, and so much more.To learn more, visit https://nicolejardim.com/podcasts/the-truth-about-the-pill-lupron-endometriosis-dr-jessica-drummond/.This episode is brought to you by Nutrisense. Visit Nutrisense.io and use my code NICOLE25 for $25 off your first month.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Mathew Leonardi is an advanced gynecological surgeon and sonologist (ultrasound specialist) at McMaster University Medical Centre in Hamilton, Canada. He is an expert in endometriosis excision surgery and gynecological ultrasound, and his focus is on using ultrasound in the diagnosis and surgical management of endometriosis. In this episode, we talk about how Dr. Leonardi became interested in endometriosis research and patient care, the patient-led endometriosis revolution, theories on the causes of endometriosis, why endometriosis is often left undiagnosed, Dr. Leonardi’s unique approach to diagnosis and treatment, gaps in the standard care model for endometriosis, and so much more. Dr. Leonardi has taken a lot of heat for his stance, which goes against the traditional idea that we can only diagnose endometriosis via laparoscopic surgery. He’s an absolute wealth of knowledge on all things endo, and I can’t wait for you to hear what he has to say! To learn more, visit https://nicolejardim.com/podcasts/using-advanced-ultrasound-techniques-to-diagnose-endometriosis-dr-mathew-leonardi/.This episode is brought to you by Nutrisense. Visit Nutrisense.io and use my code NICOLE25 for $25 off your first month.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Esther Blum is an Integrative Dietitian and Menopause Expert who maintains a private practice where she helps women through menopause with nutrition, hormones, and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, and Eat, Drink and Be Gorgeous, and has been featured on Dr. Oz, and the Today Show, among others.In this episode, we talk about why women in this age group are so underserved, what we can do to thrive in this time of our lives, Esther’s approach to hormone testing, the massive benefits of bioidentical hormones, how to find a practitioner with the right experience to help you, and so much more. Esther is fantastic, and you’ll learn so much from this conversation!To learn more, visit https://nicolejardim.com/podcasts/see-ya-later-ovulator-esther-blum/.This episode is brought to you by Nutrisense. Visit Nutrisense.io and use my code NICOLE25 for $25 off your first month.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Katie Morra is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut and hormonal health. She’s the founder of a virtual functional medicine practice, Gut Honest Truth, that focuses on the root causes of inflammation, autoimmune disease, irritable bowel syndrome, hormone imbalances and skin conditions, amongst other chronic disease states. Katie is also the host of the Gut Honest Truth Podcast, where she has interviewed some of the most prominent individuals in the field.In this episode, we talk about how our gut impacts our overall health, the massive impact of stress and environmental conditions on gut health, common symptoms of gut conditions (most of them aren’t gut-related!), the truth about probiotics, changes to our digestion in the different phases of the menstrual cycle, the connection between the gut and our hormones, and so much more!To learn more, visit https://nicolejardim.com/podcasts/should-everyone-take-a-probiotic-other-common-gut-related-questions-katie-morra/.This episode is brought to you by Nutrisense. Visit Nutrisense.io and use my code NICOLE25 for $25 off your first month.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Zaher Merhi is the founder and the medical director of Rejuvenating Fertility Center (RFC) and an internationally recognized fertility doctor, lecturer, editor, and grant reviewer. Dr. Merhi is an active researcher interested in women with Low Ovarian Reserve (low AMH/high FSH), PRP ovarian rejuvenation, gentle stimulation IVF, natural IVF, and IVF without injectables. His research focuses on technologies, such as ozone sauna, that could improve egg quality, especially in women with endometriosis, immune disorders, and PCOS. Dr. Merhi is also experienced in treating overweight women and those who had weight loss surgery, and he is a strong proponent of the LGBTQ community. He has proudly served the Arabic and Jewish communities for over two decades. In this episode, Dr. Merhi and I discuss fertility and taking a more unconventional approach to IVF. He shares his unique approach to IVF and preserving fertility, the most common causes of fertility issues, how environmental factors contribute to fertility issues, why he focuses on egg quality instead of egg quantity, his passion for making positive changes in the field, the non-traditional IVF approaches the Dr. Merhi practices, and so much more! To learn more, visit https://nicolejardim.com/podcasts/an-unconventional-approach-to-fertility-and-ivf-dr-zaher-merhi/.This episode is brought to you by Prima. Visit Prima.co and use my code PERIOD for an exclusive limited-time 20% off offer.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, speaker, and host of the podcast A Little Bit Healthier, where she discusses things you can do every day to live a healthier, more fulfilled life. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. In this episode, Dr. Meg and I talk about hormonal headaches and migraines and why they happen, how you can start to figure out the specific things that trigger your migraines, what to do at the moment when you have a headache, long-term practices to reduce headaches and migraines, and so much more!To learn more, visit https://nicolejardim.com/podcasts/hormonal-headaches-and-migraines-dr-meg-mill/.This episode is brought to you by Prima. Visit Prima.co and use my code PERIOD for an exclusive limited-time 20% off offer.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

With nearly three decades of experience in the medical world, Dr. Tyna Moore, ND, DC, is a leading expert in holistic regenerative medicine and resilient health. Traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, she brings a unique perspective to those wishing to build a more robust foundation for their health and well-being. She is also a podcast host, author, speaker, kettlebell devotee, and mother. She is a fierce advocate for health autonomy and personal responsibility, which she helps others improve through her many offerings and on her podcast, The Doctor Tyna Show.In this episode, Dr. Tyna and I are chatting all about COVID-19 and what we can do to build our resilience and best protect ourselves from adverse outcomes of future COVID-19 variants. We discuss the widespread under-education on how we can protect ourselves, why our collective poor metabolic health is to blame for the continuing pandemic, the increased virulence of the latest COVID-19 variant, BA5, what we can do to improve our metabolic health, and so much more!To learn more, visit https://nicolejardim.com/podcasts/how-to-arm-yourself-against-future-covid-strains-dr-tyna-moore/.This episode is brought to you by Prima. Visit Prima.co and use my code PERIOD for an exclusive limited-time 20% off offer.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Keli Garza is the owner of Steamy Chick and the founder of the Peristeam Hydrotherapy Institute. Through her company, she raises awareness of the benefits of vaginal steaming, makes supplies accessible, conducts research, and trains practitioners. Keli is the author of the Vaginal Steam World Map, Pelvic Steam Testimonial Database, and the Fourth Trimester Vaginal Steam Study. She is also the creator of the annual #steamyaugust Vaginal Steam Awareness Month and an upcoming documentary film with the working title STEAM.Keli’s story about how she became the Steamy Chick is unconventional and hilarious and involves a whole conversation about Gwyneth Paltrow. In this episode, we talk about the many cultures around the world that have used vaginal steaming for hundreds of years, how steaming can help many women, why it works, how OB/GYNs are utilizing vaginal steaming in their practices, resources to help you get started with vaginal steaming, and more. Keli is so knowledgeable about the history of steaming, and I think this episode will blow your mind.To learn more, visit https://nicolejardim.com/podcasts/why-is-vaginal-steaming-so-controversial-keli-garza/.This episode is brought to you by Prima. Visit Prima.co and use my code PERIOD for an exclusive limited-time 20% off offer.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Nathan Riley, MD, is a board-certified OBGYN and hospice and palliative care physician. Through his holistic OBGYN practice, Beloved Holistics, PCA, he serves women and their families who are dissatisfied with the conventional medical model. He also has a collaborator program for coaches and alternative health practitioners to provide easy, affordable access to an MD consultant on women’s health and primary care issues. He specializes in fertility, pelvic pain, home birth, and health optimization at all stages of life, from birth to death, working with nature rather than against Her. He is a staunch advocate for medical freedom and personal responsibility, and his podcast is called The Holistic OBGYN.It’s so rare to meet a gynecologist speaking the same language as myself and others in the holistic women’s health space, and I’ve been really looking forward to this conversation. In this episode, we talk about why Nathan felt called to shift to holistic practice, the problems with the conventional medical model, shocking statistics on pregnancy and birth interventions, modern-day witch hunts, how you can become your best healthcare advocate, and so much more!To learn more, visit https://nicolejardim.com/podcasts/an-empowering-conversation-with-a-holistic-obgyn-dr-nathan-riley/.This episode is brought to you by Nutrisense. Visit Nutrisense.io and use my code NICOLE25 for $25 off your first month.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

How much protein should we be eating? What types of protein should we consume? Do our protein needs change throughout our life?Today’s guest, Dr. Mikki Williden, answers all our questions and busts popular protein myths. Dr. Mikki Williden is a registered nutritionist who has been privately consulting with clients since 2006. With multiple degrees in human nutrition and physical education, Mikki has decades of experience working with many people with different health and performance goals. She also hosts a weekly podcast, Mikkipedia, which dives deep into nutrition, longevity, fitness, and health. She is a co-host of a weekly endurance sports podcast called Fitter Radio. Mikki is a Senior Lecturer at Unitec Institute of Technology and the creator of Mondays Matter, a successful fat loss group program that utilizes evidence-based techniques to support body composition goals.In this episode, we talk about the increased cultural push to switch to a plant-based diet, the problem with epidemiological studies about eating meat, what recommended daily allowances really mean, how you can make sure you’re getting enough protein, critical differences between animal and vegetable protein, and so much more. Mikki makes this stuff easy to understand for all of us, and anyone can apply her principles. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/how-much-protein-do-you-actually-need-dr-mikki-williden/.This episode is brought to you by Nutrisense. Visit Nutrisense.io and use my code NICOLE25 for $25 off your first month.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Michael Geis is a traditional Osteopathic Physician specializing in Neuromuscular Medicine (NMM) and Osteopathic Manipulative Medicine (OMM). Dr. Geis' residency training sets him apart from many other practitioners, and his private practice focuses on treating complex chronic pain, musculoskeletal and sports-related injuries, with a specific practice focus on sleep-disordered breathing, airway, and dental health.Dr. Geis is my osteopathic physician, and I’ve been working with him in conjunction with a dentist and myofunctional therapist as I’ve gone through my whole tongue and lip tie journey. I wanted to bring him on the podcast to clear up all the misinformation floating around about oral restrictions.In this episode, we talk about how much oral ties impact our overall health, his experience with having a tie and his children having ties, what he’s noticed as an osteopath with some patients not getting better, what to look for when you’re choosing a support team, how to prepare properly before a release surgery, and so much more. I hope you enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/how-a-tongue-tie-may-be-behind-your-chronic-health-problems-dr-michael-geis/.This episode is brought to you by Nutrisense. Visit Nutrisense.io and use my code NICOLE25 for $25 off your first month.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Sara Mercier is a Certified Myofunctional Airway Specialist and has been practicing dental hygiene since 2014. Since being introduced to the world of myofunctional therapy and airway medicine, she’s changed her outlook on dentistry and what she could contribute to the field. As a myofunctional orthodontic patient herself from the age of 10, Sara has a particular passion for exploring how myofunctional disorders affect sleep, hormones, and autoimmune diseases such as polycystic ovarian syndrome.This episode was inspired by the journey I’ve been on to address my tongue and lip ties. I’ve gotten a lot of pushback since sharing my story, and I feel like I’ve stumbled upon an entire subculture of dental and oral health that most people are unaware of! In this episode, we talk about why so many dental professionals don’t understand the effects of tongue and lip ties, why Sara is so passionate about myofunctional therapy for adults, the most important questions to ask potential practitioners, common orofacial myofunctional disorders, the benefits of myofunctional therapy, the connection between tongue ties and hormone imbalances, why your tongue affects the rest of your body, and so much more!To learn more, visit https://nicolejardim.com/podcasts/the-connection-between-myofunctional-disorders-and-hormonal-health-sara-mercier/.This episode is brought to you by Nutrisense. Visit Nutrisense.io and use my code NICOLE25 for $25 off your first month.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Rosensweet is the medical director of the Institute of Bioidentical Medicine and the co-chairman of the Coalition to Protect Bioidentical Hormones. He graduated from the University of Michigan Medical School in 1968 and has been in private holistic medical practice since 1971. Dr. Rosensweet lectures widely, teaching menopause medicine to medical professionals in live seminars and online.In this episode, we talk about the protective effects of hormone therapy, the difference between traditional/synthetic and bioidentical hormones, why compounding pharmacists are so important, symptoms that you may need hormone therapy, what to look for in a health care provider, and more.Dr. Rosensweet is an absolute wealth of knowledge, and I learned so much about hormone replacement therapy from this conversation. I have no doubt you’ll have huge takeaways as well!To learn more visit https://nicolejardim.com/podcasts/the-real-truth-about-bioidentical-hormones-dr-daved-rosensweet/.This episode is brought to you by Tempdrop. Visit Tempdrop.com and use my code PERIODPARTY for 10% off your own Tempdrop.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds physical therapy and clinical nutrition licenses and is a board-certified health coach. She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women’s health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis.Jessica got covid in December 2020 and has spent most of the time since that diagnosis dealing with severe long covid. Over the last year and a half, she’s done a deep dive into long covid, including how to deal with menstrual problems associated with covid and the vaccine. In this episode, we talk about why long covid happens, Jessica’s experience with long covid, medical gaslighting, what research studies have shown, common symptoms of long covid, how covid interacts with your hormones, and so much more!To learn more visit https://nicolejardim.com/podcasts/the-effect-of-covid-the-vaccine-on-the-menstrual-cycle-dr-jessica-drummond/.This episode is brought to you by Tempdrop. Visit Tempdrop.com and use my code PERIODPARTY for 10% off your own Tempdrop.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Cindy M. Duke MD PhD FACOG, America’s only dual Fertility Expert and Virologist, is a highly accomplished Johns Hopkins and Yale-trained physician, scientist, entrepreneur, blogger, podcaster, motivational speaker, philanthropist, content creator, and influencer who speaks and writes about issues as they relate to life, health, fertility, female empowerment, and international telemedicine. Dr. Cindy is also the Physician Founder, Medical and Laboratory Director of the Nevada Fertility Institute in Las Vegas, Nevada, and the founder of a virtual women’s health clinic in Trinidad and Tobago.In this episode, we talk about the short and long-term effects of the Supreme Court’s decision to overturn Roe v. Wade, what exactly an abortion involves, the surprising inflexibility of some state laws, the people who will be most impacted by a lack of access to safe abortions, what you need to think about when it comes to period tracking apps, resources you can access if you need help or support, and more.This conversation was a breath of fresh air outside the echo chambers and hysteria on social media. If you have a different stance on this subject, I ask you to listen with an open heart and mind. Thank you for listening and being a part of my community!To learn more visit https://nicolejardim.com/podcasts/what-you-need-to-know-about-abortion-reproductive-rights-dr-cindy-duke/.This episode is brought to you by Tempdrop. Visit Tempdrop.com and use my code PERIODPARTY for 10% off your own Tempdrop.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Kate Codrington, author of Second Spring: The self-care guide to menopause, is a mentor, speaker, facilitator, artist, and writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of Life - An Inside Job podcast, and creates multi-level art textile projects and seasonal Yoga Nidra.In this episode, we talk about what’s going on during the perimenopause and menopause stages of the menstrual life cycle, the many advantages of perimenopause, why this matters even if you’re in your 20s or 30s, how you can find nourishment during the menopause season, and so much more!To learn more visit https://nicolejardim.com/podcasts/why-are-we-so-scared-of-menopause-kate-codrington/.This episode is brought to you by Tempdrop. Visit Tempdrop.com and use my code PERIODPARTY for 10% off your own Tempdrop.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Jessie Inchauspé, better known as the Glucose Goddess on Instagram, is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She holds a Master of Science in biochemistry from Georgetown University, and her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her new book, Glucose Revolution, Jessie walks readers through easy-to-implement hacks that will help them balance their blood sugar.In this episode, Jessie and I talk about why balancing her blood sugar was a central turning point for Jessie's heath, symptoms of glucose spikes, the connection between blood sugar spikes, inflammation, and your reproductive health, why this is essential for people with PCOS, how breakfast can set you up for success the rest of your day, and so much more!If you've been hanging out with me for any time, you'll know that I talk a lot about blood sugar and how much it impacts our hormones and menstrual cycles. I hope you get so much from this conversation, and I'd love to hear what you think. Let me know over on Instagram (@NicoleMJardim).To learn more visit https://nicolejardim.com/podcasts/blood-sugar-balancing-hacks-the-glucose-goddess-jessie-inchauspe/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Overwhelm has become this normal thing we all experience on an ongoing basis yet it’s not natural or healthy. Some go for yoga or psychologists to destress, others for alcohol or shopping, yet within minutes, hours, or days, overwhelm comes knocking on our door again.Pavi Mueller is the creator of Pulse, a one-on-one and group coaching program to help people overcome overwhelm and move forward in life with efficiency and ease. Pulse is a multi-modality embodiment process teaching women how to get out of their minds and connect to their innate intelligence in a clear, tangible, and practical way. She has a special interest in teaching overwhelmed entrepreneurs how to consciously reach a state of clarity so this becomes a normal way of life.In this episode, we talk about how emotions and thoughts can perpetuate the cycle of overwhelm, the hormonal impact of being in a chronic state of stress, why it’s not enough to address the physical aspects of stress and overwhelm, the techniques Pavi uses to support people in their journey to overwhelm-free, the problem with our productivity-focused culture, and so much more!To learn more visit https://nicolejardim.com/podcasts/how-to-overcome-chronic-overwhelm-pavi-mueller/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Frieda Hoffman is a transformative coach and mediator, creative consultant, and entrepreneur with a passion for supporting women and courageous leadership. She’s the author of Carry Me: Stories of Pregnancy Loss, which details real stories about pregnancy loss from real women. Carry Me explores universal themes of grief, it unpacks the physical, emotional, and financial challenges of loss and the paradox of feeling alone while sharing a common experience.In this episode, we talk about Frieda’s experience with pregnancy loss and how she has gotten to a place of being at peace with not becoming a mother, the social stigma around pregnancy loss, the difficulty with finding support after a loss, how we can start to normalize dialogue around pregnancy loss, and so much more.Nearly everyone knows someone affected by pregnancy loss or we’ve experienced it ourselves, yet most people are not comfortable discussing it even amongst friends and family. I think you’ll have a lot of takeaways from this conversation with Frieda that will be helpful for you or someone in your life who has experienced pregnancy loss. To learn more visit https://nicolejardim.com/podcasts/normalizing-the-conversation-around-pregnancy-loss-frieda-hoffman/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

When you hear about tongue and lip ties, it’s usually associated with babies and breastfeeding. What many of us don’t realize is that if they go unaddressed, they’ll continue to impact us for our entire lives.Jaw pain, headaches and migraines, teeth grinding, nervous system dysregulation. These are just a few of the chronic symptoms that adults with unreleased tongue and lip ties can experience. In this episode, I’m sharing my experience with tongue and lip ties and the recurrent problems they’ve caused. So many of us are walking around completely tied up without realizing it and having all these symptoms that never seem to go away. I’m talking about what ties are, the symptoms I experienced as a child and an adult, the connection between ties and nervous system dysregulation, what to look for in a team of practitioners, and so much more!If these symptoms sound familiar to you, I hope this episode will be a good jumping-off point for you to get the help that you need to live your life in a much more “unrestricted” way. I'm so curious what your thoughts are about this so definitely send me an email ([email protected]) or message me on Instagram (@NicoleMJardim). Enjoy the episode!To learn more visit https://nicolejardim.com/podcasts/how-tongue-and-lip-ties-affect-your-health-as-an-adult/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff, and hives and she founded her own line of skincare and supplements specifically for people struggling with these chronic skin issues. Jennifer is also an Amazon best-selling author and the host of the Healthy Skin Show.In this episode, we talk about Jennifer’s journey with her own skin issues, the root causes of common skin conditions that are often overlooked, why essential oils may be harming more than helping, the connection between your skin and your gut microbiomes, and so much more. As you’ll hear, Jennifer is brilliant and her approach is very different from the typical dermatologist's approach to chronic skin conditions. Enjoy the episode!To learn more visit https://nicolejardim.com/podcasts/hidden-root-causes-of-chronic-skin-conditions-jennifer-fugo/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.In this episode, we’re talking about codependent thinking, perfectionism, and people pleasing and I’d venture to say that the majority of us experience these issues on a regular basis. Victoria shares how they can manifest in physical issues, her unique take on how we can start to unravel these patterns and uncover solutions to our most challenging physical health concerns, and more!To learn more visit https://nicolejardim.com/podcasts/is-perfectionism-and-codependency-at-the-root-of-your-health-issues-victoria-albina/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Allyson Shrikhande is a board-certified Physical Medicine and Rehabilitation specialist, a leading expert on pelvic health, and a respected researcher, author, and lecturer. Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment and she’s dedicated to helping men and women address their pelvic pain through a minimally invasive, cutting-edge approach that combines mainstream clinical medicine, and many alternative, holistic, and homeopathic approaches. In this episode, we talk about the stigma associated with vulvar pain, why many women go undiagnosed, the connection between vulvodynia and other conditions such as endometriosis and PCOS, how vulvodynia is diagnosed and treated, and so much more!To learn more visit https://nicolejardim.com/podcasts/a-comprehensive-approach-to-vulvodynia-vulvar-pain-allyson-shrikhande/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Ellen Vora, MD is a holistic psychiatrist, acupuncturist, and yoga teacher who takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She is the author of The Anatomy of Anxiety.In this episode, we talk about how a holistic psychiatrist helps patients, what’s the difference between the holistic and conventional approach, how to distinguish between false and true anxiety, how the phases of our menstrual cycles impact our anxiety, and so much more! You’re going to love Ellen’s unique approach to anxiety which is just a sneak peek into what’s in store for you when you buy her book!To learn more visit https://nicolejardim.com/podcasts/a-holistic-psychiatrists-approach-to-anxiety-ellen-vora/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Bridgit Danner was working as an acupuncturist in Portland, Oregon when her health started to deteriorate. She learned a lot, tried a lot of things, and even graduated from a functional health coaching program in an effort to heal herself and become a better practitioner. Although several things kind of helped, nothing helped completely, and she hit rock bottom in the winter of 2014. Soon after she discovered toxic mold in her 100-yr old home and began the long journey of home and body repair.Bridgit is a longtime friend who was forced to become an expert in toxic mold because of her own experience of getting extremely sick from mold exposure over multiple years. This conversation was eye-opening for me and I learned so much talking to Bridgit. Consider this episode Toxic Mold 101 and an in-depth preview of her new book, The Ultimate Toxic Mold Recovery Guide: Take Back Your Home, Health & Life.Many illnesses caused by mold toxicity are often misdiagnosed as other things and the underlying mold problem often goes unchecked for the rest of the person’s life. In this episode, we talk about how and why mold can develop in our homes, symptoms of mold toxicity, Bridgit’s experience with long-term mold exposure, what you need to know about testing, and so much more!To learn more visit https://nicolejardim.com/podcasts/how-to-recover-from-toxic-mold-exposure-bridgit-danner/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comThis Episode is Sponsored by Sparkle Wellness! Get 20% off Sparkle Collagen Supplements, using my code NICOLE20 on www.lovesparkle.life Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Katie Bressack is an award-winning holistic health coach who specializes in women's hormonal health. With her support, the women she counsels prepare their bodies for pregnancy, postpartum, increase energy levels, get their periods back and on track, eat healthier and maintain a balanced mood. Katie joins me to talk about the fourth trimester, which is the period of time immediately following the birth of a child. We don’t often talk about the reality of postpartum and I think it’s important to shed light on the huge hormonal changes that occur and the very specific needs of a new mother during that period after pregnancy.In this episode, we talk about what happens to our hormones after delivery, the woefully inadequate care that most women receive after having a baby, how you can set yourself up for success in the postpartum period, the type of support we need during the fourth trimester, and so much more!To learn more visit https://nicolejardim.com/podcasts/postpartum-truths-and-how-to-support-yourself-in-the-4th-trimester-katie-bressack/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comThis Episode is Sponsored by Sparkle Wellness! Get 20% off Sparkle Collagen Supplements, using my code NICOLE20 on www.lovesparkle.life Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Nina Boyce is a certified Fertility Awareness Educator who teaches women how to use to use the fertility awareness method (FAM) for 99.9% effective birth control and conception. Her coaching programs focus on helping clients transition off birth control, support their natural hormones, and optimize fertility. She takes a holistic approach, focusing on nutrition and mineral testing, cycle charting, and lifestyle modifications to help her clients achieve their desired fertility goals. Nina is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. In this episode, we bust a lot of pervasive myths about women's fertility and when you can and cannot get pregnant, how you can get started simply with FAM, why we all need to be aware of our fertility whether we want babies or not, and so much more!To learn more visit https://nicolejardim.com/podcasts/introduction-to-the-fertility-awareness-method-nina-boyce/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Jenneh Rishe is a Registered Nurse who lives with endometriosis and several other chronic illnesses, and she is the founder of The Endometriosis Coalition and author of the upcoming book, Part of You, Not All of You. Jenneh’s focus in her work and in her book is on educating and encouraging people suffering from chronic illness, advocating for their needs, and teaching them how to live a full and fulfilled life that doesn’t center around their condition. In this episode, we talk about the double standard when it comes to women’s health in the medical community, the frightening overnight decline Jenneh experienced with her health, why Jenneh founded the Endometriosis Coalition, how people with chronic illnesses can navigate the new dynamics created in relationships and at work, and so much more!To learn more visit https://nicolejardim.com/podcasts/your-chronic-illness-doesnt-define-who-you-are-jenneh-rishe/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Hormone testing can be completely overwhelming and confusing.Is it worth it to get your hormones tested? Which hormones do I test? When in your cycle should you test them? What do my test results even mean?I hear these questions all the time and today I’m breaking the hormone testing myths and sharing everything you need to know when it comes to getting your hormones tested.In this episode, we talk about why and when to get your hormones tested, the pros and cons of the different types of testing, why we aim for functional test ranges, what to do after you get your results, and so much more!To learn more visit https://nicolejardim.com/podcasts/the-hormone-testing-that-you-actually-need/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Kara Fitzgerald, ND, IFMCP is a naturopathic doctor and a leading voice in the intersection of nutrition, epigenetics, and aging. She is the author of the new book Younger You: Reduce Your Bio Age and Live Longer, Better and she was the first-ever recipient of the 2018 Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. Receiving her doctorate from the National University of Natural Medicine, she is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. In this episode, we talk about biological aging versus conventional aging, how it relates to women’s health, Kara’s unique journey to motherhood at age 50, why we should be focusing on healthspan instead of lifespan, and so much more!To learn more visit https://nicolejardim.com/podcasts/causes-of-biological-aging-and-the-connection-to-womens-health-dr-kara-fitzgerald/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Jill Chmielewski is a Registered Nurse, Certified Health Coach, Advocate for Aging Women, and Mom of Four who is on a mission to change the way we approach menopause and aging. Jill believes that education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. She created The Peri to Menopause Roadmap and The Beginner's Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond and she recently launched Pausing Together, an online community for women to connect, learn, and open up discussions on the topics that affect "PAUSAL" women.In this episode, we talk about the misconceptions around menopause, common symptoms of perimenopause, the right approach to hormone testing in perimenopause, when to consider hormone replacement therapy, how to find the right practitioner, and so much more!To learn more visit https://nicolejardim.com/podcasts/when-is-the-right-time-for-hormone-replacement-therapy-jill-chmielewski/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comThis Episode is Sponsored by Sparkle Wellness! Get 20% off Sparkle Collagen Supplements, using my code NICOLE20 on www.lovesparkle.life Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Kat Smith is a former secondary school teacher who retrained in nutrition and biomedicine to help herself after spending 15 years with endometriosis and enduring four surgeries. After working with hundreds of endo sufferers and seeing how many of them struggle with crippling overwhelm and extreme food fear, she developed the endoplan method that provides structure, strategy, and support. Kat's passion is empowering women with the mindset and nervous system work which has long been the missing piece of endometriosis management.In this episode, we talk about Kat's journey with endometriosis, what makes endo a uniquely traumatic condition, how trauma manifests in the body, why mindset and nervous system work are crucial to endo management, and so much more! Kat really opened my eyes and I think you will learn a ton too, regardless of whether you have endometriosis or not. To learn more visit https://nicolejardim.com/podcasts/viewing-endometriosis-as-a-uniquely-traumatic-condition-kat-smith/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comThis Episode is Sponsored by Sparkle Wellness! Get 20% off Sparkle Collagen Supplements, using my code NICOLE20 on www.lovesparkle.life Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Terrible menstrual cycles have been perpetually normalized.From a young age, we’re told that it’s a fact of life that periods just suck. PMS, period pain, and all these other symptoms are part and parcel of being a menstruating person. This belief is compounded when we seek help for these issues and no sustainable solutions are offered.But it doesn’t have to be that way.Once you stop viewing your period problems as your body punishing you for no reason, you can put yourself in the driver's seat and become an active participant in supporting, improving, and maintaining your health.Today I’m breaking some common period myths and exploring whether we really need to have one. In a world where this is a controversial topic, I’m committed to giving you nothing but the truth about periods and hormones so you can make informed decisions about your body.In this episode, I talk about what it means to have a true period, how ovulation contributes to your overall health and wellbeing, the role of sex hormones in your non-reproductive health, why your menstrual cycle is a vital sign, and so much more!To learn more visit https://nicolejardim.com/podcasts/whats-a-period-and-do-i-need-one/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Milli Hill is a writer and freelance journalist with a passion for women’s rights in childbirth and throughout their reproductive lives. She is a tireless advocate for women’s choices, and for the notion that birth can be positive in any setting, from home to the operating theater. Milli is also the author of three books, The Positive Birth Book, Give Birth like a Feminist, and My Period (for preteens), which have all topped the Amazon charts.In this episode, we talk about how cultural messaging disconnects us from our bodies, the need to reframe the common notion that childbirth has to be traumatic, why you should have a birth plan, how Milli centers women in her advocacy, and so much more. We also talk about a topic I’ve never brought up on the podcast and the highly controversial event that happened to Milli last year. Enjoy the episode!To learn more visit https://nicolejardim.com/podcasts/give-birth-like-a-feminist-milli-hill.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective