The Period Party

Miriam Welch is a birth doula and a childbirth educator who serves women and families in the Youngstown Ohio area. She is an advocate for women’s health and offers prenatal and postpartum support along with childbirth education classes. In this episode, we talk about how the paternalistic medical culture affects women and childbirth, what obstetric violence looks like, the disempowering messages sent to women by the medical community, why women are opting for free birth, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Melissa Ramos is the founder of Sexy Food Therapy, where she helps women balance their hormones for regular periods! As a nutritionist with a background in Chinese medicine, she uses nutrition, supplementation, and lifestyle changes to help her clients. In this episode, we talk about the relationship between copper and estrogen levels, how copper imbalance can lead to hormonal and emotional issues, why you should focus on examining the cause of hormonal imbalance before treating the symptoms, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Amanda Laird is a Registered Holistic Nutritionist™, host of The Heavy Flow Podcast, and the author of Heavy Flow: Breaking the Curse of Menstruation, where she examines the history of period shame and stigma, discusses its effects on women’s health and wellness today, and provides a crash course in menstrual self-care. In this episode, we talk about the problems that arise from women’s pain being viewed as normal, how Western culture perpetuates period shame, common menstrual myths, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

James Swanwick is an Australian-American investor, entrepreneur, speaker, author, former ESPN anchor, host of The James Swanwick Show podcast, and creator of Swannies Blue Blockers. Forbes listed James as one of 25 Professional Networking Experts to Watch. In this episode, we talk about the effects of blue light on getting a good night’s sleep, the impact of poor sleep on women’s reproductive health, the role of melatonin in the body, James’ regiment for getting a great night’s sleep, and so much Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Courtney Titus is a women’s Holistic Health Coach, owner, founder of Why Not Wellness, and creator of the Menstruation Makeover. Her mission is to help women understand the ins and outs of their bodies and hormones and she takes into account the “big picture,” including all aspects of your life and wellness journey. In this episode, we talk about the causes and effects of histamine intolerance, the relationship between your gut and histamines, what you can do to fight histamine intolerance, and mor Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Anna Cabeca is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal women. In this episode, we talk about the less talked about symptoms of menopause, lifestyle changes you can implement to help your body maximize its natural hormones, dietary recommendations for perimenopausal and menopausal women, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Functional naturopathic medical doctor and nutritional biochemist, Dr. Jolene Brighten, is recognized as a leading expert in Post-Birth Control Syndrome (PBCS) and the long-term side effects associated with hormonal contraceptives. In this episode, we talk about the side effects of hormonal birth control, the relationship between gut health and hormonal birth control, the causes of PBCS, difficulties associated with coming off of hormonal birth control, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Mariza Snyder is a functional practitioner and the author of six books. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. In this episode, we talk about the negative physical and emotional side effects of hormonal birth control, the connection between hormonal balance and weight resistance, how essential oils can be used to manage stress and reset your hormones, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

The Contemporary Conceptionist, Dr. Miranda Myles, inspires new approaches to fertility and conception. She is a passionate Naturopath and Acupuncturist, fertility expert, author, lecturer, and Australia’s leading natural health expert in donor support. In this episode, we talk about the importance of high-quality sperm for a successful pregnancy outcome, whether a child conceived with a donor egg is still the child of the carrying mother, the risks associated with egg donation, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, Lisa Hendrickson-Jack teaches women to chart their cycles for natural birth control, conception, and overall health. In her new book, Lisa debunks the myth that regular ovulation is only important when you want children. In this episode, we discuss misconceptions about the fertility awareness method, the role the menstrual cycle plays as a vital sign, menstrual cycle signs that signal something is awry, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Author and mind-body wellness expert, Erin Stutland, is the creator of several mind-body fitness programs. She is the host and lifestyle coach of Z Living’s cable series, Altar’d, and her book, Mantras in Motion: Manifesting What You Want Through Mindful Movement was just released. In this episode, we talk about the power of combining mantras and movement, why everyone can manifest what they want, the importance of taking inspired action, why you should reach out to your support system, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Patrick Flynn is the founder of The Wellness Way, a growing network of 50+ health care clinics across the United States focusing on hormones, allergy testing, and more. Dr. Flynn is an international speaker and author, but still maintains that he is a “simple, country boy who loves what he does.” In this episode, we talk about how diet can contribute to behavioral issues, why we should be focusing on causal factors for health issues, why proper hormone testing is essential, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Sara Avant Stover is the founder of Redemption Circle, a non-profit organization and global movement to heal the stigma of abortion and empower women to heal after their abortions, physically, mentally, emotionally, and spiritually. In this episode, we talk about what initially drove Sara to help women heal after abortion, how to support women after they’ve had an abortion, why women should not give up on finding peace after an abortion, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

In this episode, my co-host and I talk about my new book, Beautiful You; which I wrote to give much-needed support and guidance to young women to help them understand their reproductive and sexual health. We also talk about our early period experiences, why it’s so important to have age-appropriate educational conversations with daughters from a young age, how we can facilitate open and honest inter-generational discussions, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Diana Walley & Kristen Burkett are nutrition therapists who are board certified in holistic nutrition. They're passionate about empowering women to break out of traditional healthcare boundaries & live their most vibrant lives through holistic healthcare. In this episode, we talk about what adrenal fatigue means, the most common symptoms of hypothalamic–pituitary–adrenal (HPA) axis dysfunction, the benefits of cortisol and its role in our bodies, how modern life affects our hormonal balance, and more Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Leanne Vogel is the founder of Healthful Pursuit, host of The Keto Diet Podcast, author of the internationally bestselling book, The Keto Diet, and the creator of Fat Fueled, a holistic paleo-friendly approach to a ketogenic, high-fat diet. In this episode, we discuss what made Leanne switch from a vegan diet to keto, what it’s like in the first 30 days of adjusting to a keto diet, how keto and carb cycling impact women’s hormonal health, how to make a long-term keto diet work for you, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Trudy Scott is a certified nutritionist and the author of The Anti-Anxiety Food Solution. She is known for her expertise in the use of targeted individual amino acids, the social anxiety condition Pyroluria, and the harmful effects of benzodiazepines. In this episode, we talk about Trudy’s experience with hormonal imbalance and anxiety, the benefits of using individual amino acids to treat low GABA and serotonin, the negative impacts of benzodiazepines, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Alexandra Pope and Sjanie Hugo Wurlitzer are published authors and the co-directors of Red School, where they teach women about their radical approach to women’s health and well-being, creativity, leadership, and spiritual life, based on the power of the menstrual cycle. In this episode, we talk about the power of the menstrual cycle, why you should start following your cycle, how to start a cycle awareness practice, the phases of the menstrual cycle and the associated tendencies, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Summer Bock is a gut health expert, holistic health coach, herbalist, and fermentationist. She integrates her traditional herbalism with a background in microbiology. After resolving her own health concerns by focusing on the gut bio-terrain, she started teaching others how to do the same. In this episode, we talk about how the health issues that led Summer to specialize in gut health, the connection between gut dysbiosis and PMS symptoms, the role of fermented foods in your gut health, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Miranda Myles, The Contemporary Conceptionist, is a passionate naturopath, acupuncturist, and fertility expert inspiring new approaches to fertility and conception. Her mission is to support intending parents to fulfill their dream of parenthood and create their unique family using donor eggs. In this episode, we talk about when intending parents should start considering egg donation, the ins and outs of finding an egg donor, why it took five people to create her unique family, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Jeannine Yoder is a New York Times featured feminine leadership & business coach, healer, mom, and Broadway starlet. Jeannine is also the founder of Mentor Masterclass; an all-in life coach training school and sisterhood for aspiring and established coaches. In this episode, we talk about the importance of self-care for sustainable success, how embracing the feminine can grow your business exponentially, the four things you need to focus on to be a successful leader, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Clare Goodwin a degree qualified nutritionist and exercise scientist who helps women reverse their polycystic ovary syndrome (PCOS) symptoms, using evidence-based information. Using her signature program, The PCOS Protocol, Clare was able to reverse her own PCOS and has helped many other women do the same. In this episode, we talk about the benefits of the keto diet for PCOS, the types of women who should not use the keto diet, common stressors that impact PCOS, rules for the keto diet, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Jessica Ortner is an EFT/tapping expert, NYT bestselling author of The Tapping Solution for Weight Loss and Body Confidence. Jessica is passionate about teaching others how to create lasting change and her new book is called The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow. In this episode, we talk about how tapping works, the conditions tapping helps improve, how to get started with tapping, beginner’s guidelines for a tapping practice, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Kasia Kines is a Doctor of Clinical Nutrition and the CEO of Holistic Nutrition Naturally and EBV Educational Institute. She is a Board-Certified Nutrition Specialist and is the author of the Amazon best-selling book, The Epstein-Barr Virus Solution. In this episode, we talk about the connection between EBV, cancer, chronic fatigue, and autoimmune disorders, how our environment plays a role in managing EBV, common symptoms, Kasia’s top three solutions for managing EBV, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Amy Medling is the best-selling author of Healing PCOS, the founder of PCOS Divce, and a certified health coach who specializes in working with women with Polycystic Ovary Syndrome (PCOS). In this episode, we talk about how many women are affected by PCOS, the drawbacks associated with the mainstream medical community’s diagnostic criteria, how shifting your mindset can jump-start the healing process, the relationship between PCOS and other chronic long-term conditions, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Lindsey Vestal owns The Functional Pelvis, a private practice specializing in pelvic floor therapy. She's dedicated to empowering women to find relief from conditions such as bowel/urinary incontinence, painful sex, pelvic pain, prolapse, and pre and postnatal complications. In this episode, we talk about the common symptoms of pelvic floor dysfunction, the truth about Kegels, how your bathroom habits affect your pelvic floor function, pelvic floor strengthening apps and devices, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Meghan Cleary is a writer, speaker, and patient advocate who focuses on clinical gender bias and its impact on women's health. She is dedicated to shedding light on women’s reproductive health care issues including endometriosis, and clinical gender bias. In this episode, we talk about the impact of the “hormone-hysterectomy highway" on women’s health, why the most common treatments for endometriosis are often harmful, how the clinical gender bias directly results in physical harm to women, and mor Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Shawn Tassone is a board-certified OBGYN who also holds a Ph.D. in mind-body medicine. Dr. Tassone believes that you should have an active role in your care. In this episode, we talk about the importance of being informed before choosing birth control, the rarely discussed risks associated with common forms of contraception, the high risks associated with Essure and its removal, Dr. Tassone’s top tips for supporting your health, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Angelique Panagos is a Registered Nutritional Therapist, author, speaker, and total foodie. Angelique is on a mission to educate women about hormones and help them solve hormonal imbalance. In this episode, we talk about the impact of diet and lifestyle on your hormonal balance, how having children later in life impacts your hormones, why you should be thinking about fertility in your twenties, the impact of stress on belly fat, Angelique’s secret weapons for good hormonal health, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Keith Bell is the founder and clinical director of Oriental Medicine Specialists and a board certified and licensed acupuncturist and certified professional doula. Keith uses his experience in holistic health and fertility enhancement to help women and their partners successfully conceive and maintain healthy pregnancies. In this episode, we talk about the main factors that affect sperm health, the relationship between good sex and sperm quality, how to increase male fertility, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Natalie Berthold Ryan is a Family Constellation Therapist who specializes in family-systemic therapy. Natalie’s work guides you through breaking the repeating patterns created by unresolved family traumas to help you move forward and thrive. In this episode, we talk about how ancestral trauma can cause repeating patterns in your life, the most common types of trauma that affect women and their flow, how to start healing from trauma, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Tayyaba Ahmed is an osteopathic physician who is board certified in Physical Medicine and Rehabilitation. She is also a contributing author to the textbook Pelvic Pain, and a collaborator in the Northwell ROSE Study. In this episode, we talk about common causes and symptoms of pelvic pain, the relationship between endometriosis and pelvic pain, the issues surrounding endometriosis surgery, the impactful goal for the ROSE study, how you can participate in the ROSE study, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Maya Dusenbery is an editor, journalist and author of Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick. In this episode, we talk about the knowledge gap in medical research for men vs women and how it contributes heavily to several issues from gender bias in the doctor’s office to the experiential gap in treating women-only conditions like endometriosis. We also discuss how to navigate these gaps and biases and take control of your own health. Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Christiane Northrup is a board-certified OB/GYN physician and a leading authority in the field of women’s health and wellness. Internationally known for her empowering approach to women’s health and wellness, Dr. Northrup teaches women how to thrive at every stage of life. In this episode, we talk about why empaths are targeted by energy vampires, how empaths can protect themselves from an energy vampire relationship, what to do if you’re already in a relationship with an energy vampire, and mo Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Laura Schoenfeld is a Registered Dietitian trained in Functional Medical Nutrition Therapy. Laura’s passion is for helping overstressed, over-trained, and undernourished women get back to better physical, mental, emotional, and spiritual health. In this episode, we talk about why you don’t need a perfect diet to have good health, how the wellness industry is impacting women’s approach to eating, common signs of under-nutrition, the risks of switching to a “real food” diet, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Aimee Raupp is a women’s health and wellness expert, author, acupuncturist, and herbalist who is on a mission to educate and inspire women while improving their vitality, celebrating their beauty and guiding them to reconnect to the presence of their optimal health. In this episode, we talk about what thriving health looks like, why you shouldn’t assume your health issues are the norm, the link between autoimmune conditions and fertility, how to manage your triggers, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Aumatma Shah is a Naturopathic Doctor with a specialty in fertility, pregnancy, and post-partum. She is also the best-selling author of Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making. In this episode, we talk about how the egg freezing process works, the hidden costs that are involved with freezing your eggs, Dr. Shah’s top tips for preserving your fertility naturally, the role that masculine and feminine energies play in your hormonal health, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Melissa Kathryn is a nutritionist and weight loss expert. Through her holistic weight loss and lifestyle practice, Melissa helps women free themselves from dieting and emotional eating, and making peace with their bodies so they thrive in life in a body they love. In this episode, we talk about how cultural messages impacts girls from a young age, the connection between your diet and a healthy cycle, how yo-yo dieting can cause you to lose your period, the importance of body wisdom, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Kate Powe is an online Naturopath who supports women with endometriosis, PCOS, thyroid health, mood, fatigue, and methylation issues and aims to educate and empower women in making the wisest health and treatment choices for themselves, be that natural, medical, or both. In this episode, we talk about the importance of self-education and owning your diagnosis, the main symptoms and causes of adenomyosis and endometriosis, why a restrictive diet isn’t a long-term solution, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Angela Heap is a Nutritional Therapist and leading fertility nutrition expert. Angela supports couples on their fertility journey and uses many functional diagnostic tools to support her work; including focusing heavily on testing and genetics as the key that opens the lock to infertility. In this episode, we talk about genetics and the connection to fertility, what it means to be MTHFR positive and how that impacts fertility, why men need to be a bigger part of fertility conversations, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Robyn Youkilis is a Health Coach, speaker, and leading expert in holistic digestive health. Robyn’s coaching practice, Your Healthiest You, helps clients shed physical and emotional weight with straightforward, yet supportive, coaching style. She is also the author of Go with Your Gut and Thin from Within. In this episode, we discuss how you can live from your gut when you first heal your gut, why how you eat is just as important as what you eat, the importance of chewing your food properly, and more Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Heba Shaheed is the co-founder and CEO of The Pelvic Expert; a digital wellbeing platform specializing in maternal, menstrual, and hormone health. In this episode, we’ll be discussing why surgery alone is not enough when treating endometriosis, the biological reasons endometriosis is so painful, the fertility factors that come into play when experiencing endometriosis and considering surgery, how your diet can impact your endometriosis, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dana B. Myers is an author, sex and relationships expert, and the founder of Booty Parlor. Dana helps women reclaim the power of their sensuality and sexual satisfaction through her coaching, workshops, program, and books; the second of which, The Mommy Mojo Makeover, has just been published. In this episode, Dana talks about what your mojo is and how it relates to your sexuality, the causes and effects of low libido, how a “wild woman outing” can improve your sex life, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Rachna Patel has been practicing in the area of medical marijuana for over 5 years and has treated thousands of patients using a step-by-step process for specific medical conditions. In this episode, we’re getting real about medical marijuana; including using medical marijuana to help with period pain, whether it’s safe to use during pregnancy, how it can be used without having to smoke it, the difference between medical marijuana and marijuana you can buy illegally, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Karly Nuttall has been a Licensed Midwife since 2005, a Functional Diagnostic Nutrition Practitioner since 2016, and is Certified in Vaginal Steam Therapy. She has a private practice in San Diego, California and co-hosts the Birth Kweens podcast. In this episode, we’re discussing what you should know about postpartum sex; including why you shouldn’t have sex for 4-10 weeks after giving birth, how breastfeeding can impact your sex drive, a home remedy that can help with vaginal scar tissue, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Alvin Danenberg is a Periodontist who is revolutionizing the treatment of gum disease with the use of ancestral nutrition and a laser-based protocol known as LANAP. He is also the author of Crazy Good Living. In the second part of our interview with Dr. Al, we learn why we actually need some dental plaque, how pregnancy and menopause impact your gum health, the many roles raw honey can serve when it comes to your mouth, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Alvin Danenberg is a Periodontist who is revolutionizing the treatment of gum disease with the use of ancestral nutrition and a laser-based protocol known as LANAP. He is also the author of Crazy Good Living. In this episode, we learn how Dr. Al got into ancestral nutrition, how poor gut can cause chronic bleeding of the gums and several other issues in the mouth, why you should not use an antimicrobial mouthwash every day, the proper technique for brushing your teeth, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Brianne Grogan is a Doctor of Physical Therapy, certified Women’s Health and Nutrition Coach, and the creator of FemFusion Fitness where she teaches core and pelvic floor friendly fitness. She is also the author of Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally. In this episode, we talk about why women should consider their pelvic floor when exercising, whether or not you should do Kegel exercises, how a weak pelvic floor can impact your sex life, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Shawna Kaminski is a fitness professional who’s been in the industry for over 25 years and has a Bachelor’s degree in both Kinesiology and Education. She’s also the #1 bestselling author of Lose Your Menopause Belly. In this episode, we’re talking about how to lose your menopause belly; including the truth behind the common misconception that menopause causes your metabolism to drop, why cardio exercises actually do more harm than good, how to maintain proper nutrition without dieting, and much m Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Shawn Tassone is an OBGYN, author, speaker, and patient advocate whose main belief is that we should be an ACTIVE patient with a PASSIVE physician; meaning we need to learn how to care for ourselves by learning as much as we can about our bodies and health. In this episode, we’re talking about female sterilization, the controversial Essure device, and loads of other questions you’ve always wanted to ask a holistic gynecologist! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective