
The Path To Freedom with Daniel Roquéo
252 episodes — Page 1 of 6
A Tulip Or A Rose - We Get To Choose
Everything Needed Is Already Here
It Is Done - Now Let It Be

The Healing Power Of Prayer - Evoking The Light Within
Prayer is not about asking, begging, or beseeching Spirit to give us anything. But the purpose of Prayer is to treat our minds to know that All is Well regardless of external conditions and circumstances.Thus raising vibration and expanding our consciousness to the point where we become the avenue through which the good we desire may flow into this dimension.The purpose of this particular prayer is to evoke the Divine Light that intrinsically dwells within each of us. And so I invite you to make yourself comfortable, close your eyes, and allow these words to move you into vibrational alignment with and into the feeling tone that All is Well so that, when sustained, more good than you have ever imagined may emerge into your life. In order for you to sustain that feeling tone, I invite you to come back to this or any other of these prayers again and again.Access my full library of profound teachings and practical tools in the Path To Freedom App: https://mysoundwise.com/soundcasts/1765628574310sGo beyond mere surviving. Evolve your consciousness, Lead your Mind, and Thrive in all aspects of Life with hundreds of hours of transformational content.

Powerful Self-Love Meditation For Peaceful Sleep
I invite you to join me in this powerful self-love meditation that will help you drift into a peaceful sleep while being filled with a deep and profound sense of self-love.You are a beautiful and unique soul, and you deserve to feel loved and cherished. Let this meditation guide you as you embrace your true self and all the wonderful qualities that make you who you are.Sleep well, and wake up feeling renewed and loved. Access my full library of profound teachings and practical tools in the Path To Freedom App: https://mysoundwise.com/soundcasts/1765628574310sGo beyond mere surviving. Evolve your consciousness, Lead your Mind, and Thrive in all aspects of Life with hundreds of hours of transformational content.

Wish It For Others - Receive It For Yourself
While it is normal for most human beings to not wish for others what they are not currently experiencing for themselves, this is a very powerful practice to move us into vibrational alignment with the good that we desire.When we truly wish for another what we wish for ourselves, we are moving into the vibration of having, of all needs met. And as the sacred laws can only mirror where we are in consciousness... .I invite you to join me as we explore this beautiful practice.Access my full library of profound teachings and practical tools in the Path To Freedom App: https://mysoundwise.com/soundcasts/1765628574310sGo beyond mere surviving. Evolve your consciousness, Lead your Mind, and Thrive in all aspects of Life with hundreds of hours of transformational content.

How To Transcend the Sense of Not being Enough and Allow For A Beautiful Life to Emerge From Within Us
Being that we are One with the One, a unique expression of Spirit, and that it is Spirit's will to eternally come into ever greater and grander expressions of itself in, as, and through all of creation, it means that we all have a Divine Mandate to live the most Beautiful Life that we can ever live.Nothing is against us, nothing is lacking or missing. The only question is, are we choosing it?I invite you to join me as we explore what this means for us and our lives.Access my full library of profound teachings and practical tools in the Path To Freedom App: https://mysoundwise.com/soundcasts/1765628574310sGo beyond mere surviving. Evolve your consciousness, Lead your Mind, and Thrive in all aspects of Life with hundreds of hours of transformational content.

How to Transcend Limitations and Tap Into the Source Infinite Abundance
As we are walking along the unique paths of our lives, eternally invited to allow for the next great and grand version of who and what we are to come forth, so many of us stop ourselves short in our tracks, as we can't see how to move forward. Or we don't believe that it is possible for us to move forward.We, however, are not ever lacking or missing anything. Everything needed for us to keep moving forward is already here, regardless of whether we can see it or not.I invite you to join me as we explore this, that we may transcend the limitations we have imposed upon ourselves, thus setting ourselves free to shine and glow beyond recognition.Access my full library of profound teachings and practical tools in the Path To Freedom App: https://mysoundwise.com/soundcasts/1765628574310sGo beyond mere surviving. Evolve your consciousness, Lead your Mind, and Thrive in all aspects of Life with hundreds of hours of transformational content.

Let's Relax And Rejoice, Because All Is Well
The human mind is busy by default. It is incessantly jumping back and forth in time, reminiscing about past events, and projecting onto future moments, leaving many of us more or less stuck on an emotional roller coaster, completely at the mercy of the appearances of external conditions and circumstances.However, if we want to be free, we need to find a way to break our attention free from what appears to be, and come back to what truly is.Join me as we once again explore the pillars of Practicing the Presence and Unconditional Trust and Surrender, so that we may Relax and Rejoice in the absolute knowing that All Is Well, regardless of any and all external conditions and circumstances.Access my full library of profound teachings and practical tools in the Path To Freedom App: https://mysoundwise.com/soundcasts/1765628574310sGo beyond mere surviving. Evolve your consciousness, Lead your Mind, and Thrive in all aspects of Life with hundreds of hours of transformational content.

It Is Not What They Did
While the ego is trying to get us to believe that what other individuals or external conditions and circumstances are the source of our mental and emotional content, to set ourselves free we need to realize that this is not so.Yes, people will always do what they do, and things will always happen that may not be to our liking, but we, and we alone, have supreme sovereignty over our minds, thus what we think and feel.I invite you to join me as we explore how to take our power back and how to transcend negativity through the practice of forgiveness and compassion.Access my full library of profound teachings and practical tools in the Path To Freedom App: https://mysoundwise.com/soundcasts/1765628574310sGo beyond mere surviving. Evolve your consciousness, Lead your Mind, and Thrive in all aspects of Life with hundreds of hours of transformational content.

Let's Relax And Rejoice, Because All Is Well
The human mind is busy by default. It is incessantly jumping back and forth in time, reminiscing about past events, and projecting onto future moments, leaving many of us more or less stuck on an emotional roller coaster, completely at the mercy of the appearances of external conditions and circumstances.However, if we want to be free, we need to find a way to break our attention free from what appears to be, and come back to what truly is.Join me as we once again explore the pillars of Practicing the Presence and Unconditional Trust and Surrender, so that we may Relax and Rejoice in the absolute knowing that All Is Well, regardless of any and all external conditions and circumstances.Access my full library of profound teachings and practical tools in the Path To Freedom App: https://mysoundwise.com/soundcasts/1765628574310sGo beyond mere surviving. Evolve your consciousness, Lead your Mind, and Thrive in all aspects of Life with hundreds of hours of transformational content.

Overcoming Indecision And Procrastination
Indecision and procrastination are two major challenges many of us humans are faced with and as they, by their very nature, both bring a level of stress and anxiety within us as well as keep us stuck wherever we are, we need to find a way to overcome these, so that we may continue to move forward and allow for ever greater and grander expressions of who and what we are to emerge.Join me as we explore two powerful tools to help us move past the fear of making a mistake or the fear of missing out that is keeping us from moving forward with poise and confidence. www.danielroqueo.com

Healing Guided Meditation: Allow Your Light To Shine - Unapologetically
The purpose of this meditation is to inspire and empower us to give ourselves permission to shine the Divine Light that we all are - unabashedly and unapologetically.And so I invite you to make yourself comfortable, close your eyes, and allow these words to move you into vibrational alignment with and into the feeling tone that All is Well so that, when sustained, more good than you have ever imagined may emerge into your life. To assist you in sustaining this feeling tone, I invite you to come back to this or any other of these meditations or prayers again and again.

Healing Guided Meditation - It Is Happening Now
The purpose of this meditation is to move us into the feeling tone that the good we wish to experience, whatever it may be - it is happening now. It is not something that is going to happen in some future moment, but it is happening now in this moment. Regardless of whether we can see it or not.And so I invite you to make yourself comfortable, close your eyes, and allow these words to move you into vibrational alignment with and into the feeling tone that All is Well so that, when sustained, more good than you have ever imagined may emerge into your life. To assist you in sustaining this feeling tone, I invite you to come back to this or any other of these meditations or prayers again and again.

Consciously Connecting With Spirit
As we move through life, one of the most important lessons we need to learn if we want to live in the ever-expanding realm of peace and freedom - is to actively and consciously seek to connect with Spirit, not only once in a while but to make it our habitual practice to not move until we are moved, to not speak until we are spoken to. We are always in absolute oneness with the Universe, but the question is, are we living in a perpetual and conscious awareness of that oneness?I invite you to join me as we explore this aspect of this beautiful path we are walking, as this conscious connection, perhaps more than anything else, allows us to move through life with ever-expanding ease and grace.

The Healing Power Of Prayer - All Is Well, Here And Now
Prayer is not about asking, begging, or beseeching Spirit to give us anything. But the purpose of Prayer is to treat our minds to know that All is Well regardless of external conditions and circumstances, thus raising vibration and expanding our consciousness to the point where we become the avenue through which the good we desire may flow into this dimension.The purpose of this particular prayer is to move us into the absolute knowing that All Is Well - Here And Now - regardless of what our external conditions and circumstances may look like. And so I invite you to make yourself comfortable, close your eyes, and allow these words to move you into vibrational alignment with and into the feeling tone that All is Well so that, when sustained, more good than you have ever imagined may emerge into your life. In order for you to sustain that feeling tone, I invite you to come back to this or any other of these prayers again and again.

Pulled By A Vision Along Paths Beyond Our Plans
There is a saying that goes, "God Begins Just Beyond Our Plans," and while that obviously is not true, as Spirit is the all there ever is, it does however point us to an important aspect of walking this Path of Freedom. As we are being moved toward our visions and intentions, we will sometimes be moved in directions that do not make sense or that sometimes even seem to be taking us away from our intentions. As always though, we are wise to trust the Allness, the Benevolence, and the Perfection of Spirit as it knows exactly where we need to go as well as when and how for the full realization of the next iteration of us and our dreams.I invite you to join me in this new track that was just uploaded as we dive ever deeper into the pillar of unconditional trust and surrender.
Unless We Change - Nothing Is Ever Going To Change
As we are moving along this beautiful Path of Freedom we need to realize that if we want anything to change in our lives, if we want our lives to be truly transformed - it means that we need to change. For our lives to begin to change we need to begin to make new choices, choices that are more and more in alignment with the good we wish to experience. Although this is not always easy, it is always as simple as that.I invite you to join me as we explore one of the principles of transformation, thus setting ourselves free to take our lives in a completely new direction.

Why - Is Not At All Important
As normal and as valid as it may seem, as we are moving forward along the paths of freedom and manifestation, we are wise to release our tendency to try to figure out why certain experiences come into our awareness. The truth is that we will never fully know why anything happens. Spirit with its omniscient mind knows why, what, when, and how, and our job is to, to the best of our ability, get out of Spirit's way and just go with the flow, making mindful and proper course corrections along the way. I invite you to join me as we take another deep dive into the pillar of unconditional trust and surrender.

What Is Here Now?
Our ability to reclaim and sustain sanity in this insane, crazy world is directly correlated to our ability to practice the presence, which is where we break free from time and come deep into the newness of this moment. There are obviously many ways of restting our minds and come back to the Sacred Now but asking questions is definitely one very powerful way.I invite you to join me as we explore one powerful question that we are wise to ask on a regular basis.

We Never Have The Full Picture
As we are moving through life along the Path of Freedom, events, conditions, circumstances, and experiences come into our awareness that the surface mind would label as bad and negative. We are always wise, though, to remember that whatever seems to be, whatever the surface appearance may be, we never have the full scope of anything that is happening. I invite you to join me as we dive ever deeper into unconditional trust and surrender, which is one of the three pillars of freedom.

Why We Never Need To Figure Anything Out
As we are moving along the path of manifestation, toward our visions and dreams, it is easy to get caught up in trying to figure out how to make it happen.The thing is, though, that it is not up to us to make anything happen; simply allow that which is already happening to happen. And since it is not up to us to make it happen, there is no need for us to know the hows of it all. In other words, we do not need to figure out how our dreams and visions are to manifest.I invite you to join me as we explore the idea of unconditional trust and surrender, staying in the All is Well - even when things look bleak and uncertain.

The Three Pillars Of Freedom
This Path to Freedom that we are walking, becoming ever-expanding conscious participants in the unfolding of our lives, can be said to rest on three Pillars. And just as a tripod needs to be beautifully balanced to fulfill its purpose, we need a balance between these three pillars if we want our lives to be filled with peace, flow, and harmony. I invite you to join me as we explore these three pillars so that we can more consciously choose where we perhaps need to turn our attention and do some inner work.

Freedom Is A Choice
We all need to realize that if we want to experience a greater sense of peace, joy, harmony, wholeness, abundance, or freedom - we need to choose it. None of these are just going to happen. The world will not suddenly just give them to us, but as they are all inherent within our being, we need to choose them. I invite you to join me as we explore what it means to exercise our free will and to live as a conscious participant in our own lives.

It Is Done - But Are We Allowing It?
In the infinite mind of Spirit, every single possibility already exists - every outcome, every potential. This means that all the good that we wish to experience in life is already done in that eternal mind. In other words, it is not even a question of whether or not it will happen because it already has happened. But the question is always, are we allowing that which already is to come into this dimension, in, as, and through us?Join me as we explore another dimension of manifestation and what it means to be in vibrational alignment with the good we wish to experience.

The Healing Power Of Prayer - Abundance Prayer
Prayer is not about asking, begging, or beseeching Spirit to give us anything. But the purpose of Prayer is to treat our minds to know that All is Well regardless of external conditions and circumstances, thus raising vibration and expanding our consciousness to the point where we become the avenue through which the good we desire may flow into this dimension.The purpose of this particular prayer is to move us into the absolute knowing that we eternally are sourced, fueled, and funded by the One Mind that is all there is. And so I invite you to make yourself comfortable, close your eyes, and allow these words to move you into vibrational alignment with and into the feeling tone that All is Well so that, when sustained, more good than you have ever imagined may emerge into your life. In order for you to sustain that feeling tone, I invite you to come back to this or any other of these prayers again and again.

The Healing Power Of Prayer - Evoking Freedom
Prayer is not about asking, begging, or beseeching Spirit to give us anything. But the purpose of Prayer is to treat our minds to know that All is Well regardless of external conditions and circumstances, thus raising vibration and expanding our consciousness to the point where we become the avenue through which the good we desire may flow into this dimension.The purpose of this particular prayer is to move us into the Freedom that is inherently within us in every single moment.And so I invite you to make yourself comfortable, close your eyes, and allow these words to move you into vibrational alignment with and into the feeling tone that All is Well so that, when sustained, more good than you have ever imagined may emerge into your life. In order for you to sustain that feeling tone, I invite you to come back to this or any other of these prayers again and again.

The power Of Forgiveness Pt 3/3
This third and last session about forgiveness is a guided meditation in which I will guide you to go even deeper into releasing and letting go of the negativity you may be holding onto toward another individual, an external condition, or even yourself for something you may have done or not done.If you are ready to go even deeper into the forgiveness practice, I invite you to join me.with much lovedaniel

The Power Of Forgiveness Pt 2/3
In this second session out of three about forgiveness, I will guide you through a simple yet very powerful forgiveness practice that you may begin to set yourself free to be in love, peace, joy, harmony, wholeness, abundance, and prosperity regardless of what another has done or not doe, regardless of what may have happened or not happened, regardless of what you did or did not do.Are you ready to take a deep dive into the freedom that forgiveness brings?

The Power Of Forgiveness Pt 1/3
Forgiveness is one of the most powerful practices there is for setting ourselves free to be in love, joy, peace, wholeness, abundance, prosperity, and harmony, regardless of external circumstances or conditions.However, the practice of forgiveness is largely misunderstood. And so, I invite you to join me in this first out of three sessions dealing with forgiveness.In this particular session, we will cover the theoretical aspects of forgiveness, what it is, and its purpose. Welcome.

The Path To Freedom - The Way Of Meditation
Meditation is perhaps the most powerful tool there is when it comes to calling forth the peace, love, joy, harmony, abundance, and wholeness that is inherent within each of us.As such, I have been guided to create this The way of Meditation Series. Each session begins with a brief teaching around meditation followed by a meditation sitting.I invite you to join me for a beautiful, healing, soothing and empowering moment of becoming still through meditation.Namaste Daniel

The Only We Ever Need To Pray For
As Spirit and we are one; thus, all that Spirit is we are; we never need to pray for God to give us everything, as that only amplifies and perpetuates any experience we may have of lack and scarcity. I invite you to join me in this session as we move deep into exploring of why we pray and what we are wise to pray about. Prayer is one of the most powerful tools to move us into vibrational alignment with the good that we desire, calling it forth into our experience - if used "rightly."

The Healing Power Of Prayer - Wholeness Is
Prayer is not about asking, begging, or beseeching Spirit to give us anything. But the purpose of Prayer is to treat our minds to know that All is Well regardless of external conditions and circumstances, thus raising vibration and expanding our consciousness to the point where we become the avenue through which the good we desire may flow into this dimension.The purpose of this particular prayer is to move us into the absolute knowing that Divine And Perfect Wholeness is inherently within us in every single moment.And so I invite you to make yourself comfortable, close your eyes, and allow these words to move you into vibrational alignment with and into the feeling tone that All is Well so that, when sustained, more good than you have ever imagined may emerge into your life. In order for you to sustain that feeling tone, I invite you to come back to this or any other of these prayers again and again.

The Only Thing Happening Here Is God (And Good)
As we are moving along the Path to Freedom, we need to stop judging by appearances. We need to stop letting our minds be hijacked by that which seems to be on the surface. This does not mean that we deny anything that we ourselves are experiencing, nor that which any other being is experiencing. It simply means that we look for the good that is happening underneath and in the midst of the turmoil that is going on. I invite you to join me as we explore the only thing that is really happening.

The Law Is Impersonal And Immutable
In all of the cosmos, there is no such thing as luck, chance, or coincidence, but there is only Divine and Perfect order.Just as we have physical laws governing our physical dimension, we have spiritual laws governing the spiritual dimension. These sacred spiritual laws state that whatever we are in vibrational alignment with must and will come into our experience. The good news is that they are both impersonal and immutable, which means that the moment we begin to change our ways of thinking and feeling, everything must and will begin to change.And this is so regardless of who we are as well as anything and everything we may have done in past moments.

The Four Dimensions Of Surrender
As we move along the path of manifestation, surrendering all dimensions of that manifestation is essential if we are to walk the smoothest path. In other words, we are wise to surrender the What, the How, the When, and the Why to Spirit who knows all and sees all.I invite you to join me in this session as we explore these four dimensions of surrender so that we may get out of the way and let Spirit guide, lead, and move us with increasing ease and grace.
The Two Core Beliefs Of The Ego
The ego has two core beliefs; I Am Not Enough, and There Is Not Enough.Any one of us who is under the aegis of the ego consequently is under the aegis of these two beliefs. Thus it is from small and limited perception that we move through life.The first step of releasing and letting them go is to become aware of how they operate and play out in our individual life. It is only then that we may set ourselves free.I invite you to join me as we let the healing begin.

The Ego Says; "Show me God and I will Trust You". God Says...
As we are moving along the Path to Freedom, one of the greatest lessons we get to learn is to trust Spirit. In other words, to release and let go of the egoic need to control, micromanage, to have assurances that we will be alright before we make our move. The thing with God, though, is that we need to take the first step. I invite you to join me as we explore the meaning of "The ego says, God show me, and I will trust you, while God says, Trust me, and I will show you.

The Difference Between Willfulness And Willingness
As we are moving along the paths of freedom and manifestation, learning to discern willfulness from willingness is essential. The words may be similar, but the vibration they offer and the space they arise from are miles apart. Willingness serves us. Willfulness does not serve us. I invite you to join me as we explore the difference between the to so that we may begin to allow for a beautiful flow to emerge into our lives.

The Deep Peace Of The Sea
You may have heard the phrase "Drama is optional", and while I know that it can be frustrating to be told that we can actually opt out of drama and our stories around what should and should not be, it is true nonetheless. Just like there can be a raging storm on the surface of the sea while in its depth there is nothing but peace and tranquility, so do we have the ability to stay in peace and harmony even when there is turbulence in our lives. The question is, what are we choosing?

The Healing Power Of Prayer - Unleashing The Divine Creator Within
Prayer is not about asking, begging, or beseeching Spirit to give us anything. But the purpose of Prayer is to treat our minds to know that All is Well regardless of external conditions and circumstances, thus raising vibration and expanding our consciousness to the point where we become the avenue through which the good we desire may flow into this dimension.The purpose of this particular prayer is to move us into unleashing the Divine Creator that we are.And so I invite you to make yourself comfortable, close your eyes, and allow these words to move you into vibrational alignment with and into the feeling tone that All is Well so that, when sustained, more good than you have ever imagined may emerge into your life. In order for you to sustain that feeling tone, I invite you to come back to this or any other of these prayers again and again.

The Healing Power Of Prayer - Unique, Perfect, Whole And Complete
Prayer is not about asking, begging, or beseeching Spirit to give us anything. But the purpose of Prayer is to treat our minds to know that All is Well regardless of external conditions and circumstances, thus raising vibration and expanding our consciousness to the point where we become the avenue through which the good we desire may flow into this dimension.The purpose of this particular prayer is to move us into the absolute knowing that we, in every single moment, are a unique, perfect, whole, complete expression of Spirit. Never lacking anything. Never missing anything.And so I invite you to make yourself comfortable, close your eyes, and allow these words to move you into vibrational alignment with and into the feeling tone that All is Well so that, when sustained, more good than you have ever imagined may emerge into your life. In order for you to sustain that feeling tone, I invite you to come back to this or any other of these prayers again and again.

The Dark Night Of The Soul
The Dark Night of the Soul, though not at all pleasant to move through, is such a beautiful blessing of transformation that happens as we move along the Path to Freedom and Awakening. This is the space where the old is dying and the new is emerging, only the old hasn't quite dissolved yet, and the new hasn't quite emerged yet, leaving us in a space of confusion and unease. I invite you to join me as we explore what the Dark Night is and how we can navigate through it, being as understanding, gentle, and kind to ourselves as we possibly can be.

The Art And Practice Of Surrender
To many individuals, the word surrender has a negative connotation to it. To them, it means to give up, to yield, or to admit defeat.That is not what surrender is about, though. Surrender means to realize and trust that we perhaps do not know the best way of course of action, but that Spirit, being infinite and omniscient, knows and sees all there is to know and see.And so we lean into Spirit, giving Spirit full sway to guide, lead, and move us where all aspects of our lives are concerned.

The Art And Practice Of Gratitude
Gratitude may be defined as the acknowledging and realizing the good that is in the nowness of this moment.It is a profound and powerful spiritual practice to both raise our vibration, expand our consciousness, and to call forth Divine healing.Engaging in the art and practice of gratitude means consciously choosing to seek to take on the feeling tone of being grateful for anything, everything, and for nothing.I invite you to join me as we explore what this means.

The Art And Practice Of Embracing & Allowing
The art and practice of Embracing and allowing that which is to be as it is, is one of the most fundamental practices we can engage in to allow for the peace, the harmony, and wholeness to emerge from within us, as well as vibrationally aligning ourselves with the good that we desire.Learning to embrace and allow means to release and let go of attachments, opinions, and stories about what should and should not be.I invite you to join me as we move deep into exploring this beautiful practice.

The Art And Practice Of Compassion
Compassion may be said to be the understanding of lack of understanding in another (and in ourselves). While we are never wise to deny or diminish anything that we feel, realizing that whenever another has hurt us, it was not personal and that they in that moment did the very best they knew how to do can be a powerful catalyst into the peace and freedom that we all desire. I invite you to join me as we explore the immense power of the Art and Practice of Compassion.

Thank You, It is True
I want to share with you such a simple and powerful gem allowing us to expand our sense of self-love, as well as recognize the gift of love whenever it is given to us. This gem offers a new way of responding whenever another is saying something nice to us or about us, recognizing that even though we may not be able to see or feel the truth of it, it doesn't mean that it is not there. And so I want to invite you to join me in a moment of expanding our sense of self-love.

Healing Sleep Meditation - It Is Happening Right Now
The purpose of this meditation is to move us into And so I invite you to make yourself comfortable, close your eyes, and allow these words to move you into vibrational alignment with and into the feeling tone that All is Well so that, when sustained, more good than you have ever imagined may emerge into your life. To assist you in sustaining this feeling tone, I invite you to come back to this or any other of these meditations or prayers again and again.

The Healing Power Of Prayer - Such Beautiful Light You Are
Prayer is not about asking, begging, or beseeching Spirit to give us anything. But the purpose of Prayer is to treat our minds to know that All is Well regardless of external conditions and circumstances, thus raising vibration and expanding our consciousness to the point where we become the avenue through which the good we desire may flow into this dimension.The purpose of this particular prayer is to move us into the absolute knowing that we, in this and every single moment, are unique, perfect, whole, and complete. And so I invite you to make yourself comfortable, close your eyes, and allow these words to move you into vibrational alignment with and into the feeling tone that All is Well so that, when sustained, more good than you have ever imagined may emerge into your life. In order for you to sustain that feeling tone, I invite you to come back to this or any other of these prayers again and again.