The Pat Flynn Show

Ashwagandha is an adaptogenic herb which has been repeatedly shown to be effective at quelling anxiety, improving a person's response to stress, and having neuroprotective properties. There is even some evidence that it may increase physical performance, as well. Here's one study (randomized double-blind, placebo controlled, etc) showing Ashwaganda's effectiveness in reducing stress and anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ Conclusion: "The findings of this study suggest that a high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life." Another scientific overview can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/ Conclusion: "The available scientific data support the conclusion that Ashwagandha is a real potent regenerative tonic (Rasayana of Ayurveda), due to its multiple pharmacological actions like anti-stress, neuroprotective, antitumor, anti-arthritic, analgesic and anti-inflammatory etc. It is useful for different types of diseases like Parkinson, dementia, memory loss, stress induced diseases, malignoma and others." ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here for just $14: ==> https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we'll send them right along. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Fr. Sptizer, Ph.D, is back to talk about the science of cosmic find tuning and transcendent intelligence, the "what" versus the "who" of God, exorcisms, near death experiences, and more. About Fr. Spizter Fr. Spitzer was President of Gonzaga University from 1998 to 2009. While president, he significantly increased the programs and curricula in faith, ethics, service, and leadership, and led the efforts to build 20 new facilities, increased the student population by 75%, and raised more than $200 million for scholarships and capital projects. He has made many TV appearances including: Larry King Live (debating Stephen Hawking and Leonard Mlodinow), the Today Show (debating on the topic of active euthanasia), The History Channel in "God and The Universe," a multiple part PBS series "Closer to the Truth," and the Hugh Hewitt Show. Currently appearing weekly on EWTN in "Father Spitzer's Universe". You can read more about Fr. Spitzer's professional and academic background here. Show Notes and Recommended Resources The "Big Book": https://www.crediblecatholic.com/the-big-book/ The Soul's Upward Yearning: https://amzn.to/2MOcjxA New Proofs for the Existence of God: https://amzn.to/2DdILVM Related Episodes Fr. Spitzer on God and Science, Near Death Experiences, and How to Suffer Well: https://www.chroniclesofstrength.com/ep-235-god-and-science-near-death-experiences-and-how-to-suffer-well/ Dr. Michael Rota On Whether You Should Take Pascal's Wager? https://www.chroniclesofstrength.com/should-you-take-pascals-wager/ Dr. Robert Delfino on Using Philosophy to Get at God: https://www.chroniclesofstrength.com/sunday-school-ep-12-using-philosophy-get-god-dr-robert-delfino-pat-flynn-show/ … How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we'll send them right along. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat, Aleks, and Som discuss the Healthy at Any Size movement. ... Studies referenced: https://www.sciencedirect.com/science/article/pii/S0735109717390502?via%3Dihub "Metabolically healthy obese individuals had a higher risk of coronary heart disease, cerebrovascular disease, and heart failure than normal weight metabolically healthy individuals. Even individuals who are normal weight can have metabolic abnormalities and similar risks for cardiovascular disease events." The author of the study further concludes: "The priority of health professionals regarding these patients should be to promote and facilitate weight loss, as it is with any other obese patient." ... https://academic.oup.com/eurheartj/article/39/5/397/4081012 "Irrespective of BMI, metabolically unhealthy individuals had higher CHD risk than their healthy counterparts. Conversely, irrespective of metabolic health, overweight and obese people had higher CHD risk than lean people. These findings challenge the concept of 'metabolically healthy obesity', encouraging population-wide strategies to tackle obesity." ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat gives a tip for those days you feel somewhat low energy and demotivated.

Pat takes listener questions on fitness standard, writing, and motivation.

Pat talks about diet soda. Also, why you should be principled, instead of proud. https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

Pat talks with Dr. Michael Rota, professor of philosophy at the University of St. Thomas, on one of the most controversial but intriguing arguments for the reasonableness of committing to a religious life: Pascal's Wager. Dr. Rota is the author of the book Taking Pascal's Wager: Faith, Evidence, and the Abundant Life, where he offers an updated formulation of the argument, responds to common objections, and presents a case for the truth of the Christian faith. About Dr. Michael Rota From his website: "I'm a Professor of Philosophy at the University of St. Thomas (Minnesota) and a Program Officer at the Templeton Religion Trust. In my recent book Taking Pascal's Wager, I give an extended argument for the reasonableness and desirability of Christian commitment. From 2010-2016 Dean Zimmerman and I co-organized the St. Thomas Summer Seminars in Philosophy of Religion and Philosophical Theology. I'm currently working with the sociologist Kevin Bales on a book on slavery and religion." Recommended Reading and Resources Taking Pascal's Wager: Faith, Evidence, and the Abundant Life - Dr. Michael Rota The Problem of Evil - Peter Van Inwagen Wandering In Darkness: Narrative and the Problem of Suffering - Eleanor Stump ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat talks about some of the hardest changes he's had to experience in life, and offers some ideas on 1) how to know when change is a good thing, and 2) make the changes you need in spite of all the social pressure working against you. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat dives into the details of the Army's new fitness test. https://www.nbcnews.com/politics/national-security/army-battles-out-shape-troops-grueling-new-fitness-test-n968561

Ed Feser is a philosopher, writer, and atheist-turned-Catholic who's published some of the best contemporary academic and popular work on the reasonableness of belief in God and arguments for His existence, and attributes. His popular titles include 5 Proofs for the Existence of God (which I can't recommend enough, and often have), The Last Superstition: A Refutation of the New Atheism (also a necessary read), and Philosophy of Mind. His more technical book, Scholastic Metaphysics, is absolutely worth having on the shelf for any serious philosopher. I wanted to have Ed on because 1) his work greatly caused me to reconsider the religious worldview and 2) share his own conversion story of how he went from being a decade-long atheist to one of the most prolific--and persuasive--philosophers on the religious scene today. I hope you enjoy the interview. Show notes and Resources at: http://www.chroniclesofstrength.com/ed-feser-of-proofs-for-the-existence-of-god/

Pat explains the differences between a "good" and "bad" fitness challenge, and why you should take his upcoming 300 Swings Kettlebell Challenge, whether its your first time, or seventh! Discounted, early-registration for the 300 Swings 2019 Challenge is now live here: ==> http://www.chroniclesofstrength.com/300swingschallenge

Pat reveals the insider details about the upcoming 2019 version of his infamous 300 Swings Challenge, which is launching NEXT WEEK. Don't miss out! Also be sure to get on Pat's email list (link below) so you can be the first to know when the challenge opens for registration. http://www.101kettlebellworkouts.com

Fr. Robert J. Sptizer, Ph.D, joins Pat Flynn to discuss the relationship between faith and reason, and how science, when properly understood, strongly points to the existence of God. From the discovery of a "finely-tuned" universe in contemporary cosmology, to the studies on near death experiences and terminal lucidity, this conversation is sure to fascinate anyone who's interested in the understanding the deep compatibility between faith and reason. Furthermore, Pat brings a host of theological questions to Fr. Spitzer--questions from what exactly we'll do in heaven, and how to suffer well on earth--that listeners have sent in. Please enjoy! Show Notes and Resources at: http://www.chroniclesofstrength.com/ep-235-god-and-science-near-death-experiences-and-how-to-suffer-well/

Jordan Syatt "takes over" the Pat Flynn show to interview the (now former) host Pat Flynn on some of the themes in his newest book How to Be Better at (Almost) Everything, including: What it really means to live a "good" life How to find true happiness Why -- and how -- you should be learning new skills How to overcome "friction" and take action toward the things you know you should be doing Why trying to be "the best" in the world at any one thing is (very probably) not going to make you fulfilled Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh

Pat celebrates the launch of his new book How to Be Better at (Almost) Everything by sharing his very best writing tips. Be sure to take advantage of all the amazing bonuses offered for snagging Pat's new book at http://www.howtobebetterbook.com

Pat shares his history of anxiety and what he's done to overcome. ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Because of popular demand, Pat shares some of the details of the 90 day challenge he's currently taking part in. Here's the blog post for more: http://www.chroniclesofstrength.com/self-mastery-a-90-day-challenge/ ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Exciting News: Pat's book How to Get Better at (Almost) Everything hits the shelves in just over a week. But we could use some help getting the word out. Think you can assist? ... For info about Pat's upcoming book How to Be Better at (Almost) Everything + all the cool, pre-order bonuses, please visit: http://www.howtobebetterbook.com ...

For most of my life I had about as well formed an animus toward religion as could possibly be conceived. Then, one day, people saw that I'd become a Catholic. How did this happen, my readers and listeners have wanted to know? And why, of all things, Catholicism? Why not, like, anything but Catholicism? Why not Buddhism? Come on, man, Buddhism is hip! In this podcast, and subsequent post, I am going to do the best job that I can, given the brief space that I have, and in the most courteous manner possible, to offer support for the primary reason I decided to become a Catholic. Show Notes and Related Post: http://www.chroniclesofstrength.com/why-i-became-catholic-in-spite-of-my-hatred-for-religion/ Resources mentioned and referred to below: Christ Founded a Visible Church - Dr. Bryan Cross Why Protestantism Has No Visible Catholic Church - Dr. Bryan Cross Early Church Fathers on The Eucharist

Pat and Som talk shop on today's business-focused episode. The point: Far too many business owners are chasing the wrong metrics (likes, shares, follows, etc), and could be getting far better results by measuring what really matters: Bottom line. Listen in to learn what to focus on, and what not to focus on, when it comes to your business.

Pat and Aleks talk about how an "ignorant optimism" is one of the best mindsets to have, and why taking action, however imperfectly, is essentially to success in all things. ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat discusses the common practice of carb cycling and why you might want to consider it. ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat talks about a practice method (featured in his upcoming book) sure to skyrocket your progress in anything that interests you. ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat explains the tradition of natural theology, then walks through one of the more famous arguments for God's existence: The argument from contingency. ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Eric Hunley, host of the podcast Unstructured, joins me to talk, well, podcasting(!), and what he's learned in the process, along with sharing his impressive weight loss story. Eric's Links: Web: http://unstructuredp.com/ Twitter: https://twitter.com/unstructuredp Facebook: https://facebook.com/unstructuredp Instagram: https://instagram.com/unstructuredp Join the Facebook group: fb.com/groups/unstructured ...

Pat talks about the differences between training and working out, and why everybody needs to get clear on the distinction if they want to start making better, faster progress in the gym. ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Don't worry, there's no singing in this episode: Only a searching, philosophical examination of love : ) - Pat How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat talks about using "movement snacks" to make yourself stronger, and teases an upcoming challenge.

Pat continues on with the 5th commandment: Thou shalt not kill. ...

Pat tries to give a slightly more nuanced perspective on the calories in vs calories out debate, so you can better understand what makes for successful dieting. How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat talks about a better way too think about New Years resolutions and why all success comes down to managing compromise. Happy New Year, everyone! ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat talks about why setting fewer (but more exciting!) goals)can help you to stay focused and motivated, then shares some of his goals and projects for 2019. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you! ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Friends: For a short time only, we're giving away a LOT of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts (and while you're still alive!!!) by clicking the link below! ==> http://www.howtobebetterbook.com

Continuing on with his 10 Commandments in 10 Minutes series, Pat discusses the Fourth Commandment: Honor your father and your mother. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat talks about how to be a better learner, plus one person everybody should read - just like the title says! How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a LOT of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat takes a listener question: Is there an ideal fasting window and/or ideal fasting time? The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Michael Voris is a religious educator, politlcal pundit, and CEO of the website Church Militant. Over the years, Voris has attracted much controversy for his hard-hitting and direct calling out of people in the church for evil and corrupt behavior, and yet stands firm in his Catholic faith. Long story short: The opportunity came up for me to interview Michael Voris, so I decided to get his take on the most common questions sent into Sunday School: "Why Catholicism and not Protestantism?" "What's up with religious moral teaching?" Do all 'good people' get into heaven?" And more! This is going to be a hair raising episode for many! Show Notes and Rescoues Michael Voris talks and training videos. The Life of Christ - Fulton Sheen The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Just wanted to wish you a very merry Christmas, and a warm, safe holiday season. - Pat

Continuing on with the 10 Commandments in 10 Minutes series, Pat dives into the 3rd Commandment. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat Flynn is joined by bio-ethicist Peter Koch of Villanova University to discuss some of the deepest and most important questions of life, including: - How to think about death. - How to make ethical decisions in life. - Whether or not there is an afterlife. - What to make of Utilitarianism? Or what about Deontology? - Where do moral values and duties come from. - And more! How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat, Som, and Aleks talk about how to focus on (and measure) what REALLY matters for business success, and how to get out of the rat-race of chasing "likes/follows/etc". ... Pre-Order 3 Copies of Pat's upcoming book How to Be Better at (Almost) Everything and get the premier PRINT issue of "The Generalist" sent right to your house! http://www.howtobebetterbook.com

Pat does a QnA episode answering listener questions on protein sources for meal replacement shakes, whether or not someone should ever "drink" their calories, and how to know if your exercise technique is any good if you aren't around people who can give you feedback. ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat talks about the 5 most important questions a person can ask in life, and why everybody should be engaged in trying to answer them. ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat shares one small diet tweak for big gains. What ever could it be?! ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Som Sikdar, 6th degree taekwondo black belt, joins us again, only this time to talk about the basics of self-defense that everyone should know: - Awareness - Preparation - Prevention ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat briefly describes the idea of a strategic overreach, and why occasionally (and intelligently!) cranking the intensity in your training program can help you break through to the next level. How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Quoting from What We Can't Not Know: "A paraphrase of the Second Commamdment might be "You shall not use empty speech in connection with God." ... To say this is one of the things we can't not know--that it belongs not only to biblical injunction but to natural law--is to say that we naturally understand certain things about the relation of speech to relaity, a theme to which we return in the Eighth Commandment. Even a liar's speech expressing something true; it may not tell us the state of the world, but it tells us the state of his heart. What empty God-talk tells us is that where there ought to be God, there is emptiness." The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dan John returns to The Pat Flynn show to talk us through his 10 Commandments of Coaching, while offering a sneak peek at his upcoming book 40 Years with a Whistle. Constant Assessment Constant Upgrading Ignore Perfect This Isn't Moral Theology Everything Works (for about six weeks...) Achieving a Goal vs. Achieving Success After the Peak is the Cliff Self Discipline is a Finite Resource Fundamentals Trump Everything Else Take a Moment to Appreciate Those Who've Come Before ... Show Notes and Resources My first favorite Dan John book is Intervention. My other first favorite Dan John books is Can You Go. And my third first favorite Dan John book is Now What? Dan John on Measuring What Matters (Dan's first appearance on The Pat Flynn Show) ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat talks about the importance of the mind-body connection for strength, safety and performance, and how to improve it. How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness plans, nutrition strategies (including a fasting plan!), and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. That said, this is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

The #1 question I've gotten (by far!) since starting Sunday School is this: Why Catholicism? Well, on today's episode, I finally start to answer that question with my very special guest Patrick Madrid. Show Notes and Resources The Hidden Manna: A Theology of the Eucharist, by Fr. O Why Be Catholic by Patrick Madrid Why Any Friend of God is a Friend of Mine by Patrick Madrid Relevant Radio - Patrick Madrid's 3-hour radio show

Pat talks about 3 kettlebell strength standards worth shooting for... just as the title says! What else were you expecting?! How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness plans, nutrition strategies (including a fasting plan!), and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. That said, this is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you! Share 8Share Tweet 3Pin Share Share