The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/executivecoachingcall…………………What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Eddie & Anika, to understand what their journey has been like and what they have accomplished inside the program.“I've had the opportunity to know lots of dieticians and personal trainers and I feel that this program is great at summarising all the little things that you need in order to be successful. It has been absolutely incredible.” – Eddie Henry“The body transformation is one thing, but the mental transformation has been a bigger leap for me” - Anika RaisaIn This Episode:Anika unsuccessful trials with various fitness programs before joining NBDHow Eddie decided to join NBD after seeing Anika's incredible resultsWhat created true consistency and allowed Anika & Eddie to achieve their goalsWhy online coaching is better than in-person coachingHow Eddie has seen Anika's transition from poor technique to mastering push-ups and pull-ups Eddie's view on the benefits of the form checksThe significant impact of the accountability from a coach Anika & Eddie new goals for 2024…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall…………………Connect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Ever wondered if your time in the gym is being maximized for the best chest gains? When you’re a busy business leader, efficiency and effectiveness are key—both in the office and at the gym. So don’t miss this episode of The Optimal Alpha Podcast, where Andy dives deep into the pros and cons of two of the top exercises to build a strong chest: Bench Press vs. Dumbbell Press!Hosted by Coach Andy Naylor, who has over two decades of experience in helping people optimize their training and nutrition, this episode cuts through the noise and delivers pure, actionable insights. 🔹 Bench Press: A classic exercise that with its ability to allow for heavy lifting and straightforward progression, it’s a staple in many lifters’ routines. But is it the no.1 move for chest development?🔹 Dumbbell Press: The versatile and often underestimated contender. Known for promoting a full stretch and engaging stabilizing muscles, dumbbells bring their own unique benefits to the table. But do they stack up when it comes to building mass?In this episode, Andy dissects the pros and cons of each exercise, giving you insights to make an informed decision tailored to your fitness goals. Whether you’re looking to optimize your workout for strength, muscle growth, or overall performance, this episode  will equip you with the knowledge to elevate your game.Get ready to challenge your assumptions, refine your strategy, and unlock your full potential. Tune in now and remember to train smart. “Free weights are only ever trying to do one thing: get to the floor. So, unless we use chains, we can’t really change the resistance profile.”– Andy Naylor In This Episode:Positives of the standard bench pressMain limitations associated with the standard bench pressPositives of the dumbbell bench pressMain limitations associated with the dumbbell bench pressAndy’s view on the top exercises choice for chest growth…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall…………………Connect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

You don’t want to miss this!Dennis is the living proof that you can achieve everything you set your mind to. Losing 144 lbs wasn't easy, but with the right guidance and mindset Dennis did it and achieved more than he could have possibly imaginedWhat do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.  Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Dennis Moore, to understand what their journey has been like and what they have accomplished inside the program.“My dreams are different now. It has opened up a whole world of opportunities and I didn’t realize I was being limited by how much my body was in pain and how difficult it was to move around.”– Dennis MooreIn This Episode:How Dennis decided to join the program after realizing he was the heaviest he’s ever beenThe key role of a well-structured plan VS extreme fad dietsResults accumulate when you gradually build consistencyThe power of weekly check-ins and habits formationHow Dennis managed to lose 144 lbs and completely change his life Life becomes positive when you operate at your maximum potentialDennis new goals for 2024 And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall…………………Connect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Are you a high achiever with a jam-packed schedule, striving to get to your fitness goals but finding yourself drained and sleep-deprived?Welcome to another game-changing episode of the Optimal Alpha Podcast. Today, we’re diving into the essential yet often overlooked aspect of peak performance: quality sleep. Joining Andy is the phenomenal online fitness coach Agnes Kiss (@kissyfitness9), who specialises in transforming the lives and physiques of busy women.In this episode, Andy and Agnes unveil their secrets to mastering your sleep learned through years of coaching experience. From sleep cycles, the impact of technology, practical tips tailored for busy professionals and much more. Learn how to design your sleep environment, establish a bedtime routine that works, and incorporate powerful techniques to enhance your sleep quality amidst a hectic lifestyle. Discover why neglecting this crucial aspect could be holding you back from reaching your full potential. Tune in, and unlock the power of smarter sleep!“The first thing that I’d be looking at to improve someone’s sleep is how much time they spend on their phone on a daily basis and at what time they disconnect from their phone before going to bed.”– Agnes KissIn This Episode:The biggest struggle that Agnes’ clients face when it comes to sleepHow technology negatively impacts sleep qualityThere are only so many decisions you can make in a dayThe primary aspect to monitor in clients’ sleep routinesThe secondary aspect to monitor in clients’ sleep routinesHow your start your day dictates how well you will rest and recoverAndy and Agnes share their morning routinesDo’s & Don’ts on setting up the sleeping environmentKeep it simple And much more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall…………………Connect with Agnes Kiss: InstagramYouTubeTikTokConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Ever wondered how to crack the code to achieve your fitness goals?You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.But without our awesome coaches who are guiding and supporting them,&nbsp; answering question after question, it wouldn’t have been possible.This is a very special episode of our podcast series, where Andy dives deep into 12 of the top questions shared by our coaches this month. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep.&nbsp;Tune in to learn our clients most pressing concerns and curiosities, as Andy spills the beans on training, nutrition, and everything in between. Don’t miss out!Hit that play button to transform your approach to health and wellness and finally make the progress you've been dreaming of.“If someone says to me: “to get to your goal you need to do this’’, I would want to understand why, make sure I understand it thoroughly and then put it into place with that understanding. I’ll do whatever it takes, I’ll take whatever actions to get to my goal.”– Andy NaylorIn This Episode:If I eat on a caloric deficit and I don't eat 1gr of protein per pound of bodyweight will I be still able to still lose body fat? What are the pros and cons?Progressive overload , what is it? Why do I need to add more weight? Can I not just do more workout and keep the weight the same?I'm on a weight plateau and a friend of mine told me I should increase my calories, this doesn't make any sense to me, what are your thoughts on that?&nbsp;What's the best app to track my food? Is it even worth it? Why do I need to track my calories? This macro tracking is OCD.&nbsp;Will I ever get to my goal?How can I improve nutrition accuracy when traveling and eating at events?If I have a busy week and have the choice between either 7 hours sleeping or working out, but not both, which is best?I used to do cardio between sets of weights like jumping jacks or burpees, is this okay to do rather than resting?Are IF and weight lifting for muscle gains compatible strategies?Any tips for fitting in more steps on work days?Explain ideas on having flexible training times..I.e. when I've had a bad night I can't train in the mornings so train in late afternoon. Should my meals and supplements stay the same?My left knee has no cartilage. Should I skip leg days?…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcallConnect with Andy Naylor:&nbsp;InstagramFacebook<a...

“The lifting part gives me confidence because it makes me feel like the man that I need to be. Instead of sitting at a desk and feeling out of shape when I am lifting I feel like that’s what I was built to do.” – Grant JohnWhat do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean?&nbsp;Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.&nbsp;The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.&nbsp;&nbsp;Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Grant John, to understand what their journey has been like and what they have accomplished inside the program.In This Episode:How Grant joined the program to rebuild his health and fitness being a business owner and a father of 4The two main concerns that made Grant understand he needed to change his lifestyleHow a structured nutrition can truly help the whole familyGrant strong realization about the training aspect of the programThe accountability and support in the NBD programGrant’s big goals for 2024 And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall…………………Connect with Andy Naylor:&nbsp;InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Is intermittent fasting a revolutionary approach to wellness or just another passing fad?As a high-achieving CEO, your time is gold and your health is the vault. In this episode, Andy unpacks whether the time-restricted strategy of intermittent fasting aligns with the pace of your lifestyle, or if the traditional, steady meal schedule is a more appropriate option.Discover the positives and the surprising negatives of each eating strategy. Could skipping breakfast actually sharpen your focus for that morning board meeting? Or does a regular nutritious breakfast fuel a powerhouse day? Andy brings clarity to the table with insights and real-life applications.Tune in to make your next meal plan as strategic as your business moves.Whether you’re a seasoned intermittent faster or a steadfast three-meals-a-day believer, this episode will equip you with the knowledge to make informed choices that align with your lifestyle and goals.“That’s what we’re really talking about here: being mindful with eating.Humans do better with structure and boundaries.”– Andy Naylor&nbsp;In This Episode:Benefits of intermittent fastingMain limitations associated with intermittent fastingBenefits of eating with no time restrictionsMain limitations associated with eating without time restrictionsAndy’s personal choice and meals structure…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall…………………Connect with Andy Naylor:&nbsp;InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Is your job hindering your muscle-building potential?Discover how client Eric Belanger overcome that obstacle and achieved an incredible pnysique.What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean?&nbsp;Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.&nbsp;The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.&nbsp;&nbsp;Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Eric Belanger, to understand what their journey has been like and what they have accomplished inside the program.“Watching your macros. That’s the key. That’s the secret to everything.”– Eric BelangerIn This Episode:How Eric’s job demands were hindering his muscle building progress before joining the programLess is more: from a 6-day to a 4-day workout splitAndy’s advice on finding the best use of the equipment availableEric’s discipline and approach to being coached&nbsp; And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcallConnect with Andy Naylor:&nbsp;InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Are you a busy executive constantly balancing the demands of your career with the drive to stay fit and healthy? Well, buckle up because this is the podcast episode for you!Andy Naylor, CEO of Naylor Body Design with over 20 years of expertise in the training and nutrition arena, dives deep into the ultimate showdown: Full Body VS Body Parts Training.Whether you’re in your office, at a hotel gym, or at home, learn how to maximize your training efficiency by choosing the most effective training split that matches your needs.In this episode, Andy dissects popular training splits, giving you the pros and cons of each method. Full body workouts or is targeted body part training more your style?&nbsp;No fluff, just real talk and practical advice. We understand your time is precious. That's why we’re here to help you make informed choices about your fitness routine, ensuring you’re not just working hard, but also working smart.“If you want an actual physique that’s fit for purpose, then training is the stimulus that you require. I’m not talking about being a bodybuilder. I’m talking about being fit for purpose. Having a body that looks good, feels good and works well.”– Andy Naylor&nbsp;In This Episode:IntroBenefits of full body training splitsMain limitations associated with full body training splitsBenefits of body parts training splitsMain limitations associated with body parts training splitsAndy’s current training program and why it works for himAre you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcallConnect with Andy Naylor:&nbsp;InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean?&nbsp;Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.&nbsp;The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.&nbsp;&nbsp;Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Ron Baker, to understand what their journey has been like and what they have accomplished inside the program.“There’s two days a year you can’t do anything on: yesterday and tomorrow. So make today a journey that counts, as tomorrow will never be here and yesterday has already gone. You only have today. ”– Ron BakerIn This Episode:Ron’s goal and big ‘why’ that lead him to join the programHow Ron’s alertness and focus has improved drasticallyGoing all in and being coachable are key factors in Ron’s successRon’s view on the weekly accountability check-inFollowing a meal plan gives freedomRon’s goal for 2025 and beyond And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcallConnect with Andy Naylor:&nbsp;InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to&nbsp; not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.But without our awesome coaches who are guiding and supporting them,&nbsp; answering question after question, it wouldn’t have been possible.This is a very special episode of our podcast series, where Andy dives deep into 15 of the top questions shared by our coaches. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep.Curious about the most pressing concerns and curiosities our clients have? Don’t miss out!Andy shares his wealth of knowledge and actionable advice on questions about training, nutrition and much more!Tune in to transform your approach to health and wellness, and finally make the progress you've been dreaming of.“Great sleep, low stress. Managing calories, macros, movement, training. That will take you a long way and you will look and feel absolutely amazing.”– Andy NaylorIn This Episode:When is the best time to take a fat burner?If I feel sore from my previous workout, shall I still go to the gym?How long does it take for a muscle to fully recover from an injury? What are the factors that influence a full recovery?I’m going on holiday next week and I want to keep on track with my food and training.What would be your recommendation?What is your all-time favourite motivational quote?What is the equivalent of 20 minutes of bike riding in terms of steps?I don’t have a check-in again. I had tummy problems and I am upset that I haven’t been able to follow the plan. I feel bad to check-in for me and for you.How do I change my macros now that I will reduce my strength training and increase my runs to get ready for a marathon?When I workout really hard, it impacts my sleep. What can I do to minimise this?I have nausea every 2-3 weeks caused by an auto-immune disease. What can I do?What is cutting and is it something I will ever do? If so, when?What protein bars would you recommend?Can you remind me what a deload is and its benefits?Is this meal too much protein (65g)?How can I reduce soreness from training?…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcallConnect with Andy Naylor:&nbsp;InstagramFacebookFacebook GroupLinkedIn<a...

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/executivecoachingcall…………………In this episode of The Optimal Alpha Podcast we delve into the effectiveness of pull-ups versus pulldowns in building a massive back.&nbsp;Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression.Both have their functions in a good training program, but they have different benefits… and limitations.Whether you're a seasoned gym-goer or a fitness novice, this episode offers valuable insights to help you achieve your goals and build a strong back. Tune in and take your training to new heights!“I’ve seen the biggest difference when I moved into single arm work for my back. That’s where I really get a strong mind-muscle connection.”– Andy Naylor&nbsp;In This Episode:Benefits of pull-upsMain limitations associated with pull-upsBenefits of pulldownsMain limitations associated with pulldownsAndy’s view on the best exercise choice for back development…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall…………………Connect with Andy Naylor:&nbsp;InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle?Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally.&nbsp;The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE.&nbsp;Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's engaging discussion with clients, this time with a past client who stepped on stage and achieved an incredible physique transformation: Rex Hudson.“You are right when you say motivation is for children. You wake up every single day and you go and earn money. You have the discipline to get up and go to work every day, so you can get up and go to the gym and stick to your meals every day.If you do that you’ll achieve your goal, plus more.”– Rex HudsonIn This Episode:&nbsp;What Rex achieved during the 6 months in the NBD programHow Rex maintained his incredible physique after leaving the programAndy’s controversial view on motivationThe successful habits that Rex still implements in his life since the programRex new goals for 2024How chasing physique &amp; mindset goals have a profound impact on the next generation And much more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcallConnect with Andy Naylor:&nbsp;InstagramFacebookFacebook GroupLinkedInYouTube<a href="https://www.tiktok.com/@andynaylor.fitness.coach" rel="noopener noreferrer"...

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle?Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally.&nbsp;The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE.&nbsp;Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's engaging discussion with clients, this time with Jessica Eccles, to understand what their journey has been like and what milestones they have accomplished inside the program.“To be able to be where I am right now… this was not on my radar at all and I’m not done yet. I am ready to go one step beyond that. Sometimes I don’t think you realise how far you have come and how far you can continue to go until you take the step.”– Jessica EcclesIn This Episode:&nbsp;How Jessica realised that transitioning fromHIIT training to strength training was the best choice for her goalsTracking consistently leads to flexibility without compromising progressThe crucial role of the weekly check-insJessica new big goal for June 2024The biggest take-away lesson from the programHow a growth mentality makes people coachable And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Connect with Andy Naylor:&nbsp;InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/executivecoachingcall…………………The age-old fitness dilemma: free weights vs. machines. What is your first choice? How has that worked for you?In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate navigating through the realms of strength and resistance profile, safety, muscle activation, and real-world application to determine which piece of equipment will give you more bang for your bucks.Both free weights and machines have their functions in a good training program, but they have different benefits… and limitations.This episode guarantees to leave you enlightened, entertained, and ready to tackle your next workout!Let’s settle the score once and for all.“It’s the line straight down the middle: as much effort with the best execution you can achieve. That’s where the good stuff happens.”– Andy Naylor&nbsp;In This Episode:Andy’s description of the different categories of equipment&nbsp;Positives of using free weightsNegatives of using free weightsPositives of using machinesNegatives of using machinesAndy’s summary on what you should choose when programming your training…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall…………………Connect with Andy Naylor:&nbsp;InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/executivecoachingcall…………………Squat vs. Leg Press: the age-old debate. What is your first choice? How has that worked for you?In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate navigating through the realms of biomechanics, muscle activation, and real-world application to determine which exercise will give you more bang for your bucks.Both have their functions in a good training program, but they have different benefits… and limitations.This episode guarantees to leave you enlightened, entertained, and ready to tackle your next leg day!Let’s settle the score once and for all.“In my opinion the leg press is far more effective and efficient if quad or leg development is the overall goal.”– Andy Naylor&nbsp;In This Episode:Benefits of the squatMain limitations associated with squattingBenefits of the leg pressMain limitations associated with the leg pressAndy’s view on the best exercise choice for leg development…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall…………………Connect with Andy Naylor:&nbsp;InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/executivecoachingcall…………………What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped?&nbsp;Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.&nbsp;The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.&nbsp;&nbsp;Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Jeff &amp; Misty Wilson, to understand what their journey has been like and what they have accomplished inside the program.“My goal would be to give 110% every time I’m in the gym, with my meal plan…everything, and see where it takes me. Eventually I would like to get back on stage.” – Jeff Wilson“I would have never thought that it was an attainable goal for me to be as strong as I am right now. I guess strong is the new sexy.” - Misty WilsonIn This Episode:Spouses cannot hold each other accountable, they can only support each other.&nbsp;Misty &amp; Jeff initial skeptical view of the training &amp; nutrition plansHow Jeff massively improved his lifting technique thanks to his coachHow Misty mastered what seemed impossible: push-upsKey areas improved during the program &amp; major takeawaysJeff &amp; Misty new goals for 2024 And much more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall…………………Connect with Andy Naylor:&nbsp;InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/executivecoachingcallYou have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible.This is the second episode of our podcast series where Andy dives deep into 10 of the top questions shared by our coaches. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep.Curious about the most pressing concerns and curiosities our clients have? Don’t miss out!Andy shares his wealth of knowledge and actionable advice on questions about training, nutrition and much more!Tune in to transform your approach to health and wellness, and finally make the progress you've been dreaming of.“We are weighing ourselves as a metric, not to get emotionally attached to the number. If it’s a pound up, pay no attention and stay focused on the doing.”– Andy NaylorIn This Episode:I am nearly the lightest weight I've been in 10 years. When do I stop losing weight and start building muscle instead?I have got dumbbells and an adjustable bench at home. If I upgrade, what should I get next?Is it bad to drink non alcoholic versions of alcoholic drinks, like alcohol free beer? This is a healthier alternative surely?I am starting to get tired towards the end of my gym sessions. Do I need to eat more calories?I have hit a weight loss plateau, should I do more sets in the gym this week?I have been on hold (on maintenance) since December and not really making any progress, why?Single leg press - horizontal or 45 degree, which one is better?184 lbs. I protest that this is fat gain and not muscle.&nbsp;What can I swap table push-ups with?Most of the time in hospitals. Not regular or good sleep. Not gym time and feeling stressed. Don’t know how many weeks will be this way. What do I do?…………………Connect with Andy Naylor:&nbsp;InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/executivecoachingcall…………………What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped?&nbsp;Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.&nbsp;The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.&nbsp;&nbsp;Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Andrea Crawford, to understand what their journey has been like and what they have accomplished inside the program.“I went to my annual check-up and my doctor said ‘What are you doing!? You’ve lost so much weight, your tests are coming back great and your heart rate is going down’ and the nurse asked me if I was an athlete! ”– Andrea CrawfordIn This Episode:Andrea’s reason to join the program: from ditching semaglutide to perform at her bestHow semaglutide is not sustainable and changes the way you feelHunger: Andrea’s biggest fear before joining and how it completely changed after starting the meal plan.Your genetics do not define your fateHow the doctor was shocked by Andrea’s annual health checkAndrea’s new goals for 2024 And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall…………………Connect with Andy Naylor:&nbsp;InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/executivecoachingcall…………………What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped?&nbsp;Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.&nbsp;The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.&nbsp;&nbsp;Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Ryan Johnson, to understand what their journey has been like and what they have accomplished inside the program.“Previously there was no purpose. Now there’s a purpose. I have a goal. This is designed to help you get to the goal. You follow it and you will see success. That has gone a long way in my personal life over the last few months. ”– Ryan JohnsonIn This Episode:Ryan’s fitness journey before the program: becoming vegetarian, working out 6 days a week and how family health issues affected his progressHow Ryan found Andy on LinkedIn and realized the NBD approach was a good fit compared to previous trainersThe plan: simplicity and efficient restriction gives freedomSuccess equals reducing decision fatigue and following a plan with purposeA 3 day split is better and more sustainable than 6&nbsp;Sustainability &amp; consistency are key&nbsp;Accountability and how every business leader should have a coachRyan fitness goals for 2024 And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall…………………Connect with Andy Naylor:&nbsp;InstagramFacebookFacebook GroupLinkedInYouTube<a href="https://www.tiktok.com/@andynaylor.fitness.coach"...

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/executivecoachingcall…………………What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped?&nbsp;Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.&nbsp;The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.&nbsp;&nbsp;Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Rich Koerner, to understand what their journey has been like and what they have accomplished inside the program.“I don’t think I’ve ever been leaner and as defined and as muscular as I am right now. It’s been really consistent.[...] I kept telling myself that it’s an iceberg so all the change is happening underneath.”– Rich KoernerIn This Episode:How the pandemic affected Richard’s progress and his struggles before the programThe initial help given by Andy before Rich decided to join NBDThe most instrumental parts of the program that made him succeed: meal plans and weekly check-insWhy every successful business leader and athlete have a coachWhy is Rich upset with Andy and his consistent and incredible resultsWhy focusing on the journey is way more effective compared to focusing on the destinationRichard new goals for 2024 And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall…………………Connect with Andy Naylor:&nbsp;InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to&nbsp; not only to achieve their fitness goals, but also take improve and succeed in all other aspects of their lives.But without our awesome coaches who are guiding and supporting them,&nbsp; answering question after question, it wouldn’t have been possible.This is a very special episode of our podcast series, where Andy dives deep into 15 of the top questions shared by our coaches. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep.Curious about the most pressing concerns and curiosities our clients have? Don’t miss out!Andy shares his wealth of knowledge and actionable advice on questions about training, nutrition and much more!Tune in to transform your approach to health and wellness, and finally make the progress you've been dreaming of.“Our goal for our clients is to simplify stuff, because our clients are busy people. We are all busy people. What humans tend to do is to way over complicate absolutely everything. [...] Simplicity is a skill.”– Andy NaylorIn This Episode:Why is my protein intake so high even though I am a woman? Does this change when I lose weight?Can all muscle groups be challenged with a 3 day training split?How do I remove emotions from my food choices during the weekend and when I feel stressed or sad?If I skip lunch will it affect growth and what can I snack on when I’m hungry?Why do you say my body fat percentage is definitely over 20 but the calipers say I’m 10?Why do you avoid fat around the training window?I have a fast metabolism. I need more food. Why do you think I don’t?If I add 60 minutes of cardio during the weekend, can I cheat with confidence on my meals?I have been feeling dizzy and had headaches during my training. Do I need more carbs?If I add a glucose disposal after a high carb meal, will the glucose be disposed?Should I go over my calories to hit my protein goal when I’m short?I didn’t lose weight this week. Should we reduce calories?Will cardio stop making me gain fat when I’m bulking?&nbsp;How often should my training change?This plan seems to have a lot more carbs than I’m used to. Is that OK?…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/executivecoachingcall…………………Connect with Andy Naylor:&nbsp;InstagramFacebookFacebook Group<a href="https://uk.linkedin.com/in/andy-naylor-a9278642" rel="noopener noreferrer"...

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle?Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally.&nbsp;The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE.&nbsp;Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's engaging discussion with clients, this time with Jason Eccles, to understand what their journey has been like and what milestones they have accomplished inside the program.“I’m now recognising that I’m significantly better in my profession. I’m more productive. My clarity of thought is significantly greater. [...] My mental health is significantly stronger now because of the confidence and the realisation that when you put your mind to something you can do it.”– Jason EcclesIn This Episode:&nbsp;Jason’s starting point: lack of goals and realisation that he needed helpHow a structured meal plan is instrumental to achieve resultsThe secret of successful peoplePeople’s ability to progress is not over after 40How the program helps clients with their longevity and quality of lifeJason’s new big goals for 2024 And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- <a href="https://uk.linkedin.com/in/andy-naylor-a9278642" rel="noopener noreferrer"...

If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below:https://naylorbodydesign.typeform.com/FreeCoachingFri…………………Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to answer the pressing issues presented by Jesse Montague.&nbsp;Jesse has been working out consistently and has been recently putting on mass and unsurprisingly also body fat. He is keen on understanding how to optimise his nutrition to get leaner on a budget whilst managing long working hours and a busy lifestyle.He also wishes to have some clarity on how much daily protein needs change with age.You'll learn a lot from today's free coaching session, so don't miss out!“You lose ten pounds, you look ten pounds bigger. Most big bodybuilders are so lean that their shape looks big but frame-wise they are smaller than you think they will be.”– Andy NaylorIn This Episode:How Jesse’s extremely long working hours and busy lifestyle impact his dietary choices&nbsp;Andy’s strong rationale on how to pick between cutting and bulking&nbsp;Why losing 10 lbs makes people look 10 lbs more muscularThe key aspects to consider when starting a cutting phaseHow to estimate your calorie and macro goalChanges in daily protein requirements related to ageing…………………If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below.https://naylorbodydesign.typeform.com/FreeCoachingFriWe look forward to having you appear on the show 😜…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

Did you struggle to lose weight last year? If you did not see the desired outcome, it's simply because you're not doing things the right way. And even if you did lose weight… sadly, there’s an 85% chance that you’re gonna put it all back in a very short period of time.You have overlooked 15 key details for optimal fat loss. Let’s fix it!You're busy enough running your business. You have a family to take care of. You have so much on your plate and you tried so hard to lose weight with poor results.The truth is that fat loss doesn’t happen overnight. Although the principle calories in &lt; calories out is valid, it’s not as simple as that! It’s a much more complicated ‘recipe’.In today's episode, Andy discusses the top 15 reasons why you didn’t lose weight last year and shares what are the ‘ingredients’ to lose fat once and for all with maximum results. It’s time to lose fat and keep it off for good.“There are no shortcuts and you should not be looking for shortcuts. If you are, you’re doomed to fail. We can accelerate progress toward something, but don’t go looking for shortcuts. They don’t work.”– Andy NaylorIn This Episode:IntroHow misinformation about nutrition hinders progressThe impact of mental health challenges on having a clear directionThe underlying principle of fat loss: calories in VS calories out (CICO)Chronic sleep deprivation and its consequencesMedication side effects related to weight gainIntense training won’t fix a bad dietHow plateaus are mismanaged with extreme changesHow to overcome social pressureThe significant weight gain caused by emotional eatingCustom meal plans need to evolve with timePeople lie to themselves about being in a caloric deficitHow good hydration is essential for fat lossHow splitting the week in two is wrongManaging stress levels enhances fat lossFocusing on weight loss hinders fat loss…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- <a...

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………Embarking on a journey of physical transformation requires a critical decision: selecting the right coach or program. The question is, do you seek a temporary fix or a long-lasting, profound impact on your lifestyle?Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally.&nbsp;The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE.&nbsp;Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD program straight from those who have experienced it.Tune in to Andy's engaging discussion with clients, this time with Annie Miller, to understand what their journey has been like and what milestones they have accomplished inside the program.“I am not gonna stop, I’ll keep going and keep going because I feel good about what I am doing. I feel proud after all these years of where I got to… the proper training that I am getting is just remarkable, I am over excited about it. I wanna share it and I want people to understand that there is a right way to do things ”– Annie MillerIn This Episode:&nbsp;How Annie changed her mindset and fell in love with the gym 13 years ago after a painful experienceAnnie’s exponential progress since joining NBD 9 months agoWhat it means to truly win in a competitionHow Annie inspires others in their fitness journeyNBD is the last coaching company that someone ever needs And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- <a href="https://uk.linkedin.com/in/andy-naylor-a9278642" rel="noopener noreferrer"...

If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below:https://naylorbodydesign.typeform.com/FreeCoachingFri…………………Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to answer the pressing issues presented by Jeff Thrutchley.&nbsp;Jeff Thrutchley has been religiously intermittent fasting to try and lose weight with no appreciable results, so he is keen on understanding whether intermittent fasting has a place in a fat loss program. He also wishes to have some clarity on how much protein he should consume daily to achieve his goal.You'll learn a lot from today's free coaching session, so don't miss out!“Accruing muscle mass is always gonna help in terms of longevity. It helps with our metabolism, overall posture, joints stability and mobility. I don’t wanna say everybody should do resistance training… but I think I do.”– Andy NaylorIn This Episode:Andy’s view on intermittent fasting for fat loss and the best time to use this strategyHow to calculate your optimal total daily protein intakeJeff shares his training style and shoulder rehabHow resistance training impacts longevityAndy’s approach on increasing protein intake and suggested protein sources…………………If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below.https://naylorbodydesign.typeform.com/FreeCoachingFriWe look forward to having you appear on the show 😜…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle?Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally.&nbsp;The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE.&nbsp;Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's engaging discussion with clients, this time with Stephen Crummack, to understand what their journey has been like and what milestones they have accomplished inside the program.“I’m getting lots of compliments from people. They can see I’ve changed a lot. When someone hugs me they see “You look f*****g amazing after what happened. Look at you! You’re solid!” Hearing that reflected back means that this really works, and feels good.”– Stephen CrummackIn This Episode:&nbsp;Stephen’s battle with addiction before joining Andy's fitness programThe eye-opening impact of nutrition on Stephen’s journeyA structured meal plan is not a prison, it gives freedomStephen’s impressive changes in body composition and main liftsThe crossovers between recovery and Andy’s programStephen’s new big goals for 2024 And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- <a...

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped?&nbsp;Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.&nbsp;The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.&nbsp;&nbsp;Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's cool conversations with clients, starting off with Tony Huffman, to understand what their journey has been like and what they have accomplished inside the program.“I met up with a friend this weekend, and I hadn't seen him in a really long time, and he said, “You know, you've finally become the man I always knew you would be.”– Tony HuffmanIn This Episode:-Tony's lifestyle before joining Andy's fitness program-The early phase of Tony's training that made the biggest impact on him-How Tony reacted to the trimming down of his workout sessions-What made Tony stay with the program for three years?-What happens next after you achieve your initial goal?-Positive impacts of going through Andy's program-Tony's outlook for his continuous training program with Andy-What causes weight changes overnight?And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- <a href="https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP" rel="noopener noreferrer"...

As the holidays approach, you might get invited to different gatherings. How do you navigate through this tricky situation? How can you enjoy Christmas without ruining your training plan?Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/Eating around the holidays can be challenging when you have to balance fitness goals with family and workplace priorities. Lucky for you, Andy is here to help you survive the holiday season and still maintain your progress.&nbsp;Are you worried about losing track during the holidays? Tune in and get access to the ALPHA survival guide.&nbsp;“It's fine to make sure the food is eaten. But much of the food that we eat on a Christmas day can certainly be used the day after. In fact, some amazing meals can be made with the food on the day after Christmas.”– Andy NaylorIn This Episode:-How different people feel during Christmas-Eight tips for enjoying Christmas and indulging without messing up&nbsp;And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below:https://naylorbodydesign.typeform.com/FreeCoachingFri…………………Welcome to the second session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to answer the pressing issues presented by Kevin Doyle and Kevin McCormick (Yes, two Kevins are in today's show).&nbsp;Kevin Doyle asks how to train for different goals and become a hybrid athlete. He is into martial arts and wants to optimize his training while he engages in a full-contact sport.Kevin McCormick is gearing up for a competition and is keen on reaching the next level of preparation to get his physique and mindset ready for that coveted goal. He wishes to be in top shape and resist the temptation to munch on delicious goodies baked by his wife.&nbsp;You'll learn a lot from today's free coaching session, so don't miss out!“Preps are long. They're never smooth; they're never the same. You always want to have more time. You want to be ready early, not two weeks after. So you always want to look further ahead than what you need. It's always going to be more difficult.”– Andy NaylorIn This Episode:-How to become a hybrid athlete and what that looks like-How to prepare your physique and mindset for competition…………………If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below.https://naylorbodydesign.typeform.com/FreeCoachingFriWe look forward to having you appear on the show 😜…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………We all know that sleep is crucial for our health. But why do so many people put up with poor sleep? Some even brag about staying up late, thinking they can compensate for the lack of sleep by performing other health regimens. Even if you eat well and exercise regularly but don’t get enough sleep every night, you're still risking your health. That's what many people do not realize. So think about this: Just how serious is poor sleep for you?In this episode, Andy dives into the short-term and long-term health consequences of sleep deprivation on everyone, more specifically for busy executives and performance athletes. It's time to step in the right direction to improve your health.&nbsp;Having difficulty sleeping? Listen to Andy's previous episodes on the Sleep Series:Episode 70: (SLEEP SERIES) The NUMBER ONE STEP to Better Sleep - https://shorturl.at/foyBVEpisode 71: (SLEEP SERIES) My Top 25 Sleep Hacks&nbsp;- https://shorturl.at/bcrt9This is the third episode of the mini-series on sleep. Watch out for the next ones.&nbsp;“Sleep is a fundamental process for brain health and function. When we don't sleep well, several negative consequences can affect the brain.”– Andy NaylorIn This Episode:-Impact of poor sleep on busy executives-Impact of inadequate sleep on performance athletes-How the lack of sleep can affect our brain&nbsp;…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- <a href="https://www.tiktok.com/@andynaylor.fitness.coach" rel="noopener noreferrer"...

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………Are you tired of tossing and turning at night? The quality of your sleep directly affects your mental and physical health. Inadequate sleep can harm your productivity, emotional balance, and overall health.&nbsp;Getting a good night’s sleep may seem impossible, especially with the many distractions that prevent you from getting a good night's sleep. But there are things you can do to get that much-needed rest.In today's episode, Andy shares his top 25 sleep hacks, which include managing stress throughout the day, pre-sleep and morning routines, the bedroom environment, supplements that help induce sound sleep, and wearable devices that can track your sleep quality.&nbsp;You don't have to do all of these, but combining some of them can give you a chance at getting better sleep.This is the second episode of the mini-series on sleep. Watch out for the next ones.&nbsp;“If the circadian rhythm is not in place, which is our sleep clock essentially, everything else is just a waste of time.”– Andy NaylorIn This Episode:-The importance of optimizing your circadian rhythm-Andy's top 25 sleep hacks&nbsp;…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………A good night’s sleep is just as important as exercise and a healthy diet. Yet many people are not getting adequate sleep. Poor sleeping habits have an immediate adverse effect on your immune system. Lack of sleep can wreak havoc on your hormones, performance, and brain function. In contrast, good sleep can help you eat less, exercise better, and be healthier. So, what is the number one step to better sleep?In today's episode, Andy provides simple tips to optimize your circadian rhythm so you can get enough sleep even when you move to different time zones. If you want to stay in good health, getting a good night's sleep is one of the most important things you can do.This is the first episode of the mini-series on sleep. Watch out for the next ones.&nbsp;“If we want our body to produce the best results, to perform the best, and feel the best to live in for the longest amount of time, we have to give it consistency.”– Andy NaylorIn This Episode:-What is circadian rhythm?-Negative effects of a poorly managed circadian rhythm-Best practices to optimize circadian rhythms-How to quickly adjust your circadian rhythm when changing timezones…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below:https://naylorbodydesign.typeform.com/FreeCoachingFri…………………So you want to continue working out, but a part of your body hurts. What can you do? In today's episode, Andy does something different.&nbsp;He answers a burning fitness question from two people: Mackenzie Bates, a personal trainer and nutrition coach who has a back and wrist injury, and Latisha Perry who wants to know about a good leg workout plan for someone with scoliosis.If you have an injury, you may need to take some time off to rest and recover. But if you don't want to stop exercising, there are ways to maintain fitness while recovering from different injuries.&nbsp;However, before you do any exercise after an injury, it's wise to get the approval of your physician or physiotherapist. It may take some creativity and flexibility to try new things, but training through injury is possible.&nbsp;If you want your fitness questions answered in the next Free Coaching Friday, grab your opportunity today! https://naylorbodydesign.typeform.com/FreeCoachingFri“The best advice I would give is: if something hurts, you don't do it. Nothing is a must-do exercise. Always get rid of the potential problem first.”– Andy NaylorIn This Episode:-Grab the opportunity to join the Free Coaching Friday&nbsp;-How to train after injuring your lower back-How to train with a wrist injury-How to build better legs if you have scoliosis…………………If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below.https://naylorbodydesign.typeform.com/FreeCoachingFriWe look forward to having you appear on the show 😜…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

Stress is something we all try to avoid because it causes unwanted feelings of anxiety and depression. It has been linked to undesirable physical and mental health problems. Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/We cannot avoid stress, but we can stop it from becoming overwhelming.&nbsp;Studies prove our perception of stress changes the negative impact it can have on us. We cannot change the stressor, but we can change our perspective.&nbsp;In today's episode, Andy shares simple yet powerful ways to relieve stress. Tune in and learn how to overcome chronic stress and live healthier and happier lives.&nbsp;“Exercise, when you feel the symptoms of stress coming on, will certainly help. Even a short walk can boost someone's mood.”– Andy NaylorIn This Episode:-Simple yet effective ways to relieve stress-How gratitude and mindfulness can help you overcome stress-The positive effect of setting clear goals&nbsp;-If your stress is terrible, consider doing THIS…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcallConnect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

Stress is something that we all experience. But we react to it in different ways. While specific forms of stress can be good in some situations, chronic stress may lead to severe physical, emotional, or mental breakdown if not managed well. Escaping the cycle of stress may seem extremely difficult, but there are healthier ways to cope with it.Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/In today's episode, Andy provides practical tips to help change how you react to stress for the better. We could all use a bit of help in managing the daily stressors in life. When we acknowledge and embrace pressure, we become resilient and learn to use stress in a positive way.“The human body is designed to experience stress and react to it. It's part of day-to-day for us.”– Andy NaylorIn This Episode:-What is stress, and why does it happen?-How chronic stress impacts the mind and the body-Better ways to deal with stress&nbsp;…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

Stress is a feeling we are all likely to experience throughout our lives. A little bit of stress can be useful. It has its place. However, chronic stress, if left unaddressed, can lead to severe physical and mental ailments. That’s why combating stress and all other associated feelings is essential to maintaining your health and well-being.&nbsp;Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/Certain supplements may help reduce stress and anxiety. They are best paired with healthy lifestyle habits for optimal results. Discover Andy's go-to supplements to help relieve stress.&nbsp;Today's episode is the continuation of the mini-series on stress and fatigue. If you haven't heard the first one, feel free to listen here: EP65 - (Stress Series) Stress Is Just Make Believe! - https://bit.ly/46Q6K9GDisclaimer: Make sure to check with your doctor before taking any new supplements.&nbsp;“If you've got something that is stressful in your life, then really working on the cause is always gonna be the most important thing.”– Andy NaylorIn This Episode:-What are the two types of stress?-Physiological and chemical reactions to stress-Supplements that help combat stress…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Resources:&nbsp;ComPsych StressPulseSM Survey - https://www.compsych.com/press-room/press-article?nodeId=37b20f13-6b88-400e-9852-0f1028bd1ec1Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- <a href="https://www.youtube.com/c/NaylorBodyDesign" rel="noopener noreferrer"...

How do you respond when you have several deadlines? How do you make sure you take care of all personal and work responsibilities?&nbsp;Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/As busy professionals, we are often bombarded with stressors. Needless to say, stress is a natural part of life. But constant stress can harm our health, especially if it continues every day. So, how do we manage stressful situations? Would you agree that stress is just make-believe?Today's episode is the beginning of a mini-series on stress and fatigue. Tune in as Andy delves into what’s happening inside your body when you are under extreme pressure. Learn simple coping skills to combat the negative impacts of everyday stressors and discover ways to live a healthier and happier life.&nbsp;“The best antidepressant we have as humans is moving, physical activity. That's irrefutable. No question about that. Exercise is a proven stress buster!”– Andy NaylorIn This Episode:-What does research say about work-related stress?-What is stress, and how does it impact us?-How to combat stress and live a better, healthier life…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Resources:&nbsp;ComPsych StressPulseSM Survey - https://www.compsych.com/press-room/press-article?nodeId=37b20f13-6b88-400e-9852-0f1028bd1ec1Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- <a...

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/As a leader, you have people looking to you for guidance and answers. Among those people are your spouse and your children. What example are you setting up for them? Lead by example. Put your own mask on first.In order to support your family and be there for everyone around you, you need to start with yourself. You can only take care of others if you are in good health. However, with work demands and other commitments, you may be unknowingly sacrificing your health. How can you be at the top of your game if you aren’t meeting your own needs first? You will only be able to provide quality guidance and support by making sure you are physically and mentally able to do so. You need to be fit and ready to conquer each day.&nbsp;Today's episode is the conclusion of the Family Series. Tune in as Andy recaps what he discussed in previous episodes. He then talks about how he can help you become the best version of yourself for your family. “Take care of yourself first. This goes to everybody. Your health and wellness is only the responsibility of one person–YOU.”– Andy NaylorIn This Episode:-Recap of the previous topics covered in the Family Series-Why should you put your own mask first?-Andy shares personal notes from some of his clients on how he has helped them optimise their health…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcallConnect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

What's one thing you must do to ensure you reach your fitness goals? Do you have someone in your life who is responsible for keeping you focused? You probably look to your spouse as your accountability partner if you're married. But that's not always the case. In today's episode, Andy talks about the top ten reasons you must not expect your spouse to share the responsibility of making sure you prioritize your fitness activities. He also provides better alternatives than automatically making your spouse your accountability partner. It's just not fair to demand that from them.&nbsp;If you want to stay focused on your goals, this episode is for you, so listen up!“Nobody can tell another human what should be on their priority list technically. It's just about simply not fair. Each person is their own person. And if priorities don't match, this will also lead to conflict in the marriage or in the partnership.”– Andy NaylorIn This Episode:-Top 10 reasons your spouse cannot be held responsible for your fitness goals-How to find better ways for you to get more accountability in achieving your goals…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

“Healthy teams and families are happier, more productive, and it fosters a more positive environment. All of that starts with you.” Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/bookyourcallAs leaders, your role is not just leading in the boardrooms and your companies. You must also lead your family toward building healthy habits and lifestyles. How can you do that if you're not taking care of your mental and physical well-being? The best thing you can do for your family is to start building healthy habits and strengthening family bonds. Andy shares some steps and best practices to help you do this. So tune in and discover how to leave a lasting legacy of living a healthy lifestyle, because good health is more valuable than money. “It's not how many times we get hit. It's how many times we get hit, get back up, and carry on. That's how winning is done. It's how you bounce back. Show your family that setbacks are part of the journey–not the end of it.”– Andy NaylorIn This Episode:-What lifestyle are you passing down to your kids?-Two best practices that help improve a person's mental health-Action steps to build good habits and strengthen family bonds…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcallConnect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

Society typically measures a man's worth by his ability to care for his family. With increasing career demands, many men feel the need to choose between family and personal health. Between work, gym, and family time, the gym often gets on the back burner.&nbsp;They work extremely hard to provide for their families and often neglect their health. Heroic, right? But how can they expect to continue caring for their family if their health is failing? If you're in the same situation, stop using your family as an excuse.In this episode, Andy delves into this predicament faced by many successful men, specifically business owners or C-Suite executives. He provides a better alternative to skipping exercise time so you don't have to sacrifice your health to be the ideal man of the house.&nbsp;It's time to “put your oxygen mask on first” so you can be with your family for a long time.“If your health is declining, how are you gonna be able to take care of your family?”– Andy NaylorIn This Episode:-How does society measure a man's worth?-Why do successful men neglect their health and prioritise their families and work responsibilities?-Breaking the chain reaction of bad habits in your family…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

What are the best movements for each muscle group? What is the best split to use? If you want to build your body, you can't just copy what someone else is doing. What works for one individual does not always work for another. Everyone responds differently to different training programs. So, let go of the idea that there needs to be must-do exercises.&nbsp;If you've been doing squats trying to get bigger legs, but you're not getting there, let it go. When you stop squatting and find something more appropriate, which is what Andy talks about today, chances are you'll make much more progress.&nbsp;“When it comes to exercise selection, some of the best lessons you will learn are when you're injured.”– Andy NaylorIn This Episode:-What your injury can teach you-Questions you must ask yourself as you perform each movement-How to identify more appropriate exercises that will deliver your desired results…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

In bodybuilding, you can't just copy someone else's routine to turn you into a physique competitor instantly. Your training plan must be written specifically for you. Figuring out your training schedule, or ''split,'' is very important to maximize muscle gains and achieve your goals.&nbsp;In this episode, Andy walks you through how to work out the most optimal split depending on the results you want to achieve, your availability, your training experience, and your overall physical condition. He also shares a sample training split to give you an idea of an ideal training week. Tune in to discover how to plan an effective workout split specifically for you.&nbsp;“If your plan was not written for you, for your goals, then it's most likely nowhere near optimal for the outcome that you want.”– Andy NaylorIn This Episode:-What does your training routine look like?-Things to consider when planning your training split-How to plan an ideal training week (with sample workout routines)…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

People diet for many reasons, like wanting to lose weight, gain muscle, or improve their physique. However, dieting can become boring or monotonous. So very few people stick to their diet plan without having a cheat day. The concept is based on the idea that a dieter can ‘cheat’ for one day a week as long as they follow their diet plan for the remaining six days.&nbsp;Can cheat days actually keep your levels of leptin up and therefore suppress your feelings of hunger? Does a cheat day ruin your fitness goals? What is the truth about cheat days, and what's a healthier alternative? To cheat or not to cheat? Tune in to hear the truth about ‘cheat days’ in today's episode of Optimal Alpha.&nbsp;“Dieting can become monotonous. It can become boring, although boring is just a mental weakness. If something's working and it's boring, who cares?”– Andy NaylorIn This Episode:-What is a cheat day, and why do people feel the need to have a cheat day?-The effect of cheat days or cheat meals on your body-What's a better alternative to having a cheat day?…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Connect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

Are you satisfied with the rewards of your efforts? Humans often seek recognition or a prize in exchange for our labour. That's what gives us the push to continue doing what we do. It's the key to developing new habits.&nbsp;Habits form at least 50% of what we do. We do so many things on autopilot. If we can harness that side of our life, success will be so much easier. So how do we satisfy our craving for immediate rewards?&nbsp;Tune in to find out as Andy delves into the world of habits based on the concepts from the book Atomic Habits by James Clear.&nbsp;“It's the thought of the rewards that kicks up dopamine, and it's dopamine that basically runs the show.”– Andy NaylorIn This Episode:-The key to making new habits stick&nbsp;-How to make the reward immediate and satisfying (with real-world examples)-Why people crave immediate reward, and how this craving can be satisfied in an environment that embraces the delayed gratification system-The Laws of Behaviour ChangeThis episode is the fifth part of the Habits Series. Watch out for the next ones!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Resources:&nbsp;Atomic Habits by James Clear - https://jamesclear.com/atomic-habitsConnect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

Are your habits serving you? As Andy continues delving deeper into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy!Start with a closer look at what habits are working and which need further development or replacement. Then make a plan and implement it. To make it easy for you, Andy presents practical tips to make the new habits stick. Motivation won't cut it. Repetition is the key. Always remember the 4-part habit loop to make the change. Building and maintaining healthy and helpful habits is definitely a journey, but it is worth every effort. So go ahead and embrace that new habit.&nbsp;“Whatever it is that you need to do to form a habit, why don't we just make it easy? We don't need to make things difficult.”– Andy NaylorIn This Episode:-Review of the 4-part habit loop: Cue, craving, response, reward-How to develop a habit and make it stick (with practical examples)-Applying the 2-minute rule and other hacks to make habit formation easyThis episode is the fourth part of the Habits Series. Watch out for the next ones!…………………Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️You want to truly be the ALPHA and lead by example in all areas of your life…&nbsp;But not really sure of the best next step for YOU?&nbsp;Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Resources:&nbsp;Atomic Habits by James Clear - https://jamesclear.com/atomic-habitsConnect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

You've heard about the 4-step habit loop - cue, craving, response, reward- from this series's first two episodes. Today, Andy continues to delve into the world of habits and true behaviour change, focusing on the role of cravings.&nbsp;So, what triggers a craving, and how can you control your desires? What role does a craving have in developing better habits? Tune in to hear Andy's simple explanation with real-world examples of habit stacking and temptation bundling. These two concepts are discussed in the book Atomic Habits by James Clear, which Andy recommends you read.&nbsp;“Thinking about the habit and then the subsequent reward drives up dopamine. That's the craving.”– Andy NaylorIn This Episode:-What is craving?-The effects of dopamine in shaping our behaviour-How can we control our cravings and desires?-Habit stacking and temptation bundling examples to help you build better habitsThis episode is the third part of the Habits Series. Watch out for the next ones!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY?&nbsp; 😬You want to truly be the ALPHA and lead by example in all areas of your life… 🚀But not really sure of the best next step for YOU?&nbsp; 🤦🏻‍♂️Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.https://andynayloronlinecoaching.com/bookyourcall…………………Resources:&nbsp;Atomic Habits by James Clear - https://jamesclear.com/atomic-habitsConnect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach

Creating new habits can be difficult, especially if you want to stick with them long-term. Fortunately, you can take a few simple steps to shift your mindset. Creating new patterns may take some time, but it's definitely worth doing to achieve your health, business, and life goals.&nbsp;Andy discusses how you can create new positive habits. If you find it difficult to change your behaviour, today's episode will give clear examples to start building good habits and improve your life.&nbsp;“The first rule of behaviour change is: Make it obvious, make it clear. Use time and location as guides to create new cues.”– Andy NaylorIn This Episode:-What is a habit, and how is it developed?-Why is it difficult to change your habits?-The first rule of good behaviour change&nbsp;-How to create positive habits&nbsp;This episode is the second part of the Habits Series. Watch out for the next ones!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?&nbsp;But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY?&nbsp; 😬You want to truly be the ALPHA and lead by example in all areas of your life… 🚀But not really sure of the best next step for YOU?&nbsp; 🤦🏻‍♂️Then you are in the right place… 🦍Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.&nbsp;https://andynayloronlinecoaching.com/bookyourcall…………………Resources:&nbsp;Atomic Habits by James Clear - https://jamesclear.com/atomic-habitsConnect with Andy Naylor:&nbsp;Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/Facebook- https://www.facebook.com/andy.naylor.7311352/Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUPLinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642YouTube- https://www.youtube.com/c/NaylorBodyDesignTikTok- https://www.tiktok.com/@andynaylor.fitness.coach