Free Coaching Friday #1
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Show Notes
If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below:
https://naylorbodydesign.typeform.com/FreeCoachingFri
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So you want to continue working out, but a part of your body hurts. What can you do? In today's episode, Andy does something different.
He answers a burning fitness question from two people: Mackenzie Bates, a personal trainer and nutrition coach who has a back and wrist injury, and Latisha Perry who wants to know about a good leg workout plan for someone with scoliosis.
If you have an injury, you may need to take some time off to rest and recover. But if you don't want to stop exercising, there are ways to maintain fitness while recovering from different injuries.
However, before you do any exercise after an injury, it's wise to get the approval of your physician or physiotherapist. It may take some creativity and flexibility to try new things, but training through injury is possible.
If you want your fitness questions answered in the next Free Coaching Friday, grab your opportunity today!
https://naylorbodydesign.typeform.com/FreeCoachingFri
“The best advice I would give is: if something hurts, you don't do it. Nothing is a must-do exercise. Always get rid of the potential problem first.”
– Andy Naylor
In This Episode:
-Grab the opportunity to join the Free Coaching Friday
-How to train after injuring your lower back
-How to train with a wrist injury
-How to build better legs if you have scoliosis
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below.
https://naylorbodydesign.typeform.com/FreeCoachingFri
We look forward to having you appear on the show 😜
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