The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Mindset is essential, but what does it tangibly mean? Host Andy Naylor unpacks the meaning of mindset so that it’s more than just a word. With his insight and experience, he teaches us how to harness the power of our minds through visualization. Through this and other techniques, you can get into the shape of your life and improve your longevity, your business, and your relationships. Developing a solid mindset involves learning how to identify problems as a challenge instead. This journey of self-improvement begins with positive thinking and keeping your mind learning. To celebrate the launch of the Optimal Alpha Podcast, Andy is hosting a giveaway contest where you can be one of the 2 lucky winners who will win exclusive access to 3-months of FREE 1:1 online coaching. Enter the Contest here! “Where the mind goes, the body follows.” – Andy Naylor In This Episode:- How to create space between a stimulus and your reaction to it- Why self-deprecation and negative thinking doesn’t serve you- The value of keeping your mind growing by learning new things- Meditation and the importance of quieting your monkey mind- Visualization techniques that you can apply to your mindset growth mentality- Outlook determines the outcome as you shape your fitness future by redefining your mindset approach Resources: - ‘The Chimp Paradox’ by Prof Steve PetersConnect with Andy Naylor: - Instagram- Facebook- Facebook Group- LinkedIn- YouTube- TikTok

“Getting in shape is 80% nutrition,” right? Wrong! Andy Naylor debunks one of the fitness industry’s most misguided catchphrases as he applies his catch-all philosophy that looks at your health as a WHOLE. Andy challenges you by asking more pertinent questions, like what goals have you set? What effort are you putting in? And what rest are you getting? In this episode, Andy reminds us that when it comes to wellness, we move toward the things that we are focusing on – and that nutrition is only one slice of a much bigger health and fitness pie. We can achieve much greater things by examining the ways we look at HOW we get into shape. To celebrate the launch of the Optimal Alpha Podcast, Andy is hosting a giveaway contest where you can be one of the 2 lucky winners who will win exclusive access to 3-months of FREE 1:1 online coaching. Enter the Contest here! https://upvir.al/135679/lp135679 “Consistency doesn’t happen by accident. It takes planning, preparation, and desire. Those things take a bit of bandwidth. So you’ve got to take a little bit away from nutrition to get these other areas to work as well as you want them to.” – Andy Naylor  In This Episode:- While it’s true that you can’t out-train a bad diet, focusing on nutrition alone to get in shape is short-sighted if you have holistic health goals. - How to make a pie chart and see where you are currently putting in the effort – and how you can then improve- Assessing your habits and daily behaviors and how they align with your goals - Is your mindset encompassing the ideas of accountability and consistency, and are you putting in the right effort and planning? - A great body is a healthy body – and it’s built by giving all the areas the respect and focus that they are due.Connect with Andy Naylor: - Instagram- Facebook- Facebook Group- LinkedIn- YouTube- TikTok

How do you measure ‘I want to feel better?’ Quite simply, you can’t! You need a goal that is more defined than that. Host Andy Naylor unpacks the 5 biggest mistakes we make on our fitness journey – mistakes that are also then opportunities. Opportunities to set clear goals, implement proper planning, put in the effort, apply consistency, and create accountability. Andy’s rapid-fire coaching advice will have you inspired and off the couch in no time as you embark on a journey with a transformation expert that is ideally suited for busy professionals who have tried – and failed – to lose weight on their own. To celebrate the launch of the Optimal Alpha Podcast, Andy is hosting a giveaway contest where you can be one of the 2 lucky winners who will win exclusive access to 3-months of FREE 1:1 online coaching. Enter the Contest here! “You either pay with your money or you pay with your time. One of those things you can get back – the other you can’t. I would rather speed up a process than lose the time trying to figure it out myself.” – Andy Naylor  In This Episode:- How to set laser-focused goals for your fitness plan- Why having a proper plan leads to repeatable actions and ACTUAL change- Uncover the real ‘WHY?’ that is motivating you to get fit and lose weight- Get a handle on why your consistency is falling apart- Discover why the EXTERNAL ACCOUNTABILITY that you need cannot be your spouse or partner Connect with Andy Naylor: - Instagram- Facebook- Facebook Group- LinkedIn- YouTube- TikTok

Do you have a hard time recognizing the man staring back at you when you look in the mirror? ⁣⁣Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? ⁣⁣Don’t worry. ⁣⁣You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well.⁣⁣And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there.⁣⁣Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA.⁣⁣On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. ⁣⁣Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. ⁣⁣Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will.⁣⁣Like and subscribe to the show now so you don’t miss a single episode. ⁣