The One You Feed | Personal Growth, Emotional Resilience & Purpose

Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusses the concept of expectation hangovers and how they can leave us feeling lost and unsure of how to move forward. She explains that an expectation hangover occurs when life doesn’t go as planned or when we don’t achieve the desired outcome we were hoping for. By embracing our emotions and making choices that serve our well-being, Christine believes that we can navigate disappointment with resilience and thrive in the face of adversity. In this episode, you will be able to: Discover the keys to effectively managing disappointment and overcoming expectation hangovers Unlock the power of choice in overcoming challenges and achieve personal growth on emotional, mental, behavioral, and spiritual levels Learn how to ride the waves of your emotions without suppressing or controlling them, allowing for authentic healing and growth Shift your focus from external forms to desired feelings and learn how to create a life that aligns with your true desires Gain resilience and thrive in the face of adversity, navigating challenges with confidence and grace To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as Kristi Nelson shares her personal journey of cheating death and finding a “fidelity to life.” With her profound realization about the importance of appreciating the little things, Kristi explains the difference between gratitude and gratefulness. She also encourages listeners to recognize that every moment is a gift and to celebrate the simple act of being alive. In this episode, you will be able to: Unlock the life-changing power of gratitude and discover how it can transform your mindset and daily life Learn the key distinctions between gratitude and gratefulness, and how cultivating both can lead to a greater sense of fulfillment and happiness Embrace uncertainty and learn to unlock a newfound sense of peace and fulfillment Discover how cultivating gratitude can lead to increased happiness and contentment Shift your perspective from obligation to opportunity to seize the most out of every situation To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world filled with easy answers and simplistic solutions, Ruth Whippman challenges the notion that happiness can be found through a singular path. But as she delves into the complexities of human experience and the dangers of the self-help industry, she leaves us with a question: How can we navigate the complexities of life without succumbing to the allure of simple answers? In this episode, you will be able to: Gain a fresh perspective on the self-help industry and discover new insights on personal growth Explore the intricate relationship between happiness and personal responsibility Learn to critically evaluate studies on happiness, uncovering the limitations and understanding the bigger picture Cultivate a healthy skepticism in seeking answers, allowing you to navigate the complexities of self-improvement with confidence Unlock the secrets of raising children in a complex world, equipping you with valuable strategies and insights for nurturing happy and resilient kids To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim Kwik, a renowned brain coach and expert in accelerated learning shares how anyone can master the art of learning to optimize personal growth and transformation. In this episode, Jim shares his inspiring journey of overcoming severe learning difficulties after a traumatic brain injury at a young age. Jim’s passion for unlocking the full potential of the human brain led him on a path of personal growth and through his own struggles, he has discovered the power of resilience and the ability to turn adversity into advantage. You’ll learn practical strategies for optimized learning, and understand the importance of mindset, motivation, and methods in our pursuit of progress. In this episode, you will be able to: Unlock your brain’s full potential and accelerate your learning progress with brain optimization techniques Harness the power of mindset to transform your learning experience and achieve remarkable results Discover effective strategies for accelerated learning that will supercharge your ability to acquire and retain knowledge Embark on a personal growth journey and unlock your true learning potential through self-improvement and continuous learning Learn the importance of self-care in enhancing your learning abilities and nurturing your overall well-being To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Esfahani Smith describes what it means to craft a meaningful life by using the concept of four pillars: belonging, purpose, storytelling, and transcendence. She illustrates that by fostering a sense of belonging in our relationships, finding purpose in our goals, imbuing our life experiences with narrative coherence, and achieving transcendence through deeper connections, we can enrich our lives with meaning. These elements are not just about attaining personal satisfaction, but also about playing active roles in improving the environments around us. In this episode, you will be able to: Discover the difference between happiness and meaning and how it can lead to a more fulfilling life Explore the four essential pillars of a meaningful life and learn how to integrate them into your daily routine Grasp the power of belonging as a pillar of meaning and how it can bring deeper connections and purpose to your life Unlock the key to finding purpose and learn ways to align your actions with your true values and passions Delve into the concept of transcendence and how it can elevate your life to a whole new level of meaning and fulfillment To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode with David Brooks, we discuss how effective communication is vital in managing relationships and having difficult conversations. It’s about more than just voicing our thoughts; it involves carefully articulating our intentions and motivations, while also maintaining a respectful tone and safe environment. By embracing these skills and moving beyond surface-level dialogue, we can better understand others and resolve disputes in a more productive and empathetic manner.In this episode, you will be able to: Unlock the power of deep connection and experience the fulfillment it brings in your relationships Master the art of effective communication to navigate difficult conversations with more ease Discover ways to support others struggling with depression and addiction, and make a positive impact in their lives Explore the link between perception and reality, and gain a deeper understanding of how our beliefs shape our experiences Delve into what it means to truly know others and unlock the potential for more meaningful and fulfilling relationships To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding. We also explore why it's so important to practice gratitude as well as strategies for building a meditation practice. In this episode, you will be able to: Understand how spiritual striving can get in the way of meaningful meditation practice Learn how to embrace the mystery of just being Practice strategies to build a sustainable meditation practice Investigate your relationship with failure and the expectations you have for yourself Realize the importance of practicing gratitude to enhance relationships and well being To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lama Rod Owens, a renowned Buddhist teacher and author, shares his journey of self-discovery and the importance of finding the balance between struggle and growth in our lives. As he delved into the ancient wisdom of Buddhism, he realized that the love and care he cultivated for himself was the foundation for his ability to share that love with others. Lama Rod’s teachings remind us that true change begins with individual work and self-awareness, which then ripples out to positively impact our relationships and communities. In this episode, you will be able to: Discover the hidden benefits of struggle and how it can enhance personal growth Find out how to balance contracting and expansive activities to ensure a well-rounded and fulfilling lifestyle Uncover the secrets to pursuing meaningful work that aligns with your passions and values Learn practical self-care strategies to prioritize your well-being and maintain balance in your daily life Explore the transformative power of struggle and how it can lead to personal growth and positive change To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding. In this episode, you will be able to: Gain profound insights about awakening and enlightenment that will deepen your spiritual exploration Understand the crucial role of a teacher in your spiritual journey, and how their guidance can ignite your awakening Learn valuable techniques for letting go of attachments and creating a consistent spiritual practice to enhance your personal growth Discover how to strike a balance between seeking guidance from others and trusting your own intuition and discernment on your path Explore the power of self-inquiry as a transformative tool for deepening your spiritual exploration and gaining personal understanding. To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, reinforced the idea that whatever we practice grows stronger and fueled her passion to help others cultivate self-compassion and gratitude. Shauna shares that by choosing kindness, gratitude, and joy, we can carve new neural pathways and experience a profound shift in our well-being. In this episode, you will be able to: Explore the transformative power of mindfulness to unlock a greater sense of peace and clarity in your life Cultivate self-compassion and gratitude to boost your well-being and foster a positive outlook on life Learn the importance of setting intentions and how it can guide you towards living a more purposeful and fulfilling life Discover effective strategies for building habits that support mindfulness, allowing you to cultivate a regular practice in your daily life Understand the deep connection between empathy and compassion, and how nurturing both can lead to a more compassionate mindset and stronger relationships with others To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative news and its impact on individuals’ well-being. Seeking to address this issue, Michelle studied under Dr. Martin Seligman, the renowned founder of positive psychology, and delved into the science behind a happiness mindset. Michelle’s book, “Broadcasting Happiness,” offers practical strategies for cultivating a positive mindset and creating positive change in both personal and professional settings. In this episode, you will be able to: Discover the impact of negative news on your mindset and learn how to protect your well-being Uncover the secret to focusing on solutions instead of dwelling on problems for a new perspective Harness the remarkable influence of positive thinking and unlock your full potential for success and happiness Tap into the power of optimism and cultivate a mindset that empowers you to overcome challenges and achieve your goals Learn how to choose progress over negativity and create a life filled with positivity, fulfillment, and growth To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Abraham Verghese shares his unique perspective, shaped by his personal experiences and observations, that sheds light on the transformative power of spirituality in the healing journey. Through his writings and teachings, he emphasizes the need for compassion, kindness, and a human connection in medicine, recognizing that true healing goes beyond physical cure. In this episode, you will be able to: Discover the transformative power of spirituality in your healing journey Uncover the role of human connection in healthcare and its impact on your well-being. Explore the influence of technology on medicine and its implications for your health Tap into the power of fiction to enrich your life and deepen your understanding Rediscover the joy of reading and its positive effects on your overall happiness To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women mystics. With a particular focus on embracing feminine wisdom in spirituality, Mirabai has extensively studied the teachings and lives of women mystics from various traditions. Mirabai’s insights offer a fresh perspective on spirituality in modern times, encouraging seekers to engage with the realities of the world while nurturing their spiritual growth. In this episode, you will be able to: Embrace the fierce and tender wisdom of women mystics Uncovering new perspectives and insights from the divine feminine on your spiritual journey Navigate the delicate balance of interspirituality and cultural respect to expand your understanding of spirituality Cultivate a deep and holistic spiritual practice by integrating multiple spiritual paths Find peace and personal growth in the face of challenges, using pain as a catalyst for spiritual growth and transformation To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead to better outcomes. He explores the power of the stories that we tell ourselves and the choices we make based on those stories. Shane highlights how ordinary moments can lead to disastrous outcomes if we don’t pause and reflect on our decisions. By shifting our focus from proving ourselves right to prioritizing the best outcome, we can overcome blind spots and cultivate more effective decision-making skills. In this episode, you will be able to: Gain a fresh perspective on personal growth and unleash your full potential Unlock the power of adopting the persona of someone you admire and watch your life transform Build your own personal board of directors and tap into their wisdom for better decision-making Develop self-accountability and set higher standards in all areas of your life for greater success Overcome blind spots and make better decisions by shifting your perspective and gaining a deeper understanding of yourself To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric is joined by Mark Groves, a renowned expert in personal growth and transformation. With a laid-back and relatable approach, Mark brings a wealth of knowledge and experience to his work. As a speaker, writer, and relationship coach, Mark has helped countless individuals navigate the complexities of love, self-awareness, and personal development. His insights on topics such as healthy shame, sobriety, and the power of choice have resonated with audiences worldwide. In this episode, you will be able to: Discover the power of personal growth and transformation to unlock your full potential Trust your intuition and embrace life-changing decisions that lead to growth and fulfillment Learn how to set healthy boundaries and prioritize self-care without abandoning yourself in relationships Explore the role of grief in the transformative journey, allowing for healing and integration of past mistakes Understand the significance of reliability and self-reliance in personal growth, fostering independence and empowerment To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric is joined by Ginny Gay and Brandi Lust where discuss the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. In this episode, they share the value of friendships and how they are a cornerstone to human connection. They also explore what it means to be a highly sensitive person (HSP) and unearth some of the challenges as well as strengths of being an “HSP”. In this episode, you will be able to: Discover the transformative power of authentic connections in friend relationships Learn the importance of authentic communal experiences and how they contribute to your personal growth and well-being Understand what it means to be highly sensitive person and how to harness it as a strength rather than a weakness Find out how practicing self-care and being present in relationships and conversations can nurture and strengthen your connections Normalize difficult emotions and experiences, and discover how vulnerability and openness can deepen your relationships To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation with Greg McKeown, we discuss how you can learn to reshape your perspectives towards life and bring a fresh approach to dealing with everyday challenges. Greg explores why it's important to embrace gratitude and prioritze what truly matters. His comprehensive approach to life and work has inspired countless individuals to create better, smarter, and easier strategies for growth and success. In this episode, you will be able to: Learn to cultivate deep listening skills that effortlessly align your life Acknowledge the far-reaching ripple effects of expressing gratitude daily Dive deep into the essence of forgiveness and its impact on releasing long-standing grudges Merge insights derived from Eastern and Western philosophies, amplifying your body of wisdom Uncover how language shapes your mindset and plays a pivotal role in living with ease To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jeff Foote is a clinical psychologist making impactful strides in the areas of addiction support and recovery. His work underscores the importance of understanding the nuances of addiction that empowers families in a loved one’s journey of recovery. Jeff’s approach lies in building bridges of communication and forging stronger connections within families confronted by substance use issues. The effective model, ‘invitation to change,’ is designed to uproot stigmas, foster better comprehension of addiction, and ultimately contribute to a transformative and supportive recovery journey. In this episode, you will be able to: Explore groundbreaking approaches to treating addiction and post-traumatic stress Understand the impact of genuine compassion and acceptance in supporting a loved with grappling with addiction Shift your perception of addiction, seeing it no longer as a flaw but as an aspect of human behavior Master effective communication tools that give support and comfort to loved ones struggling with anxiety or addiction Witness how families can be a beacon of positive change, crucially supporting the road to recovery To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow your own unique and true path. Paul shares how often people get stuck in jobs that don’t resonate with their true selves, leading to dissatisfaction and burnout. By understanding and prioritizing personal values over societal expectations or financial gains, individuals can guide their career paths towards fulfilling and meaningful work, thereby promoting greater satisfaction and well-being. In this episode, you’ll be able to: Acknowledge the necessity of stepping beyond pre-set boundaries to unmask your true potential Get comfortable with the unknowns while progressing in life’s journey Identify the impact of connecting your work with your deepest passions and beliefs Learn to interrogate societal expectations in order to prioritze to your own values and passions Get acquainted the process of self-realization for living a life that embodies who you truly are. To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hearJane read some of her beautiful poetry and discover how through her words, she is able to make profound connections between human experiences and the larger universe.In this episode, you’ll be able to: Experience the enlightening potential of appreciating small daily joys and how they can heighten your overall happiness Explore the art of embracing life’s curveballs while learning to capitalize on these difficult situations for personal growth Discover the captivating power of poetry as a medium for personal transformation and sharpened perception Foster a heightened sense of interconnectedness, enabling you to dissolve boundaries and enrich your understanding of self Acquire the skills to navigate through tough periods with grace, hope, kindness, and resilience To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher and explains the many benefits of practicing mindfulness as a way to quiet the inner critic, which leads to living with more joy and less suffering. In this episode, you’ll be able to: Accept the crucial need to turn toward difficult feelings rather than turn away from them Understand that where the wound is, the healing can begin Differentiate the inner critic from our inner conscience Recognize the various ways the inner critic can show up Identify different ways to practice mindfulness in your life Understand the important connection between mindfulness and meditation Define spirituality in your own way that is meaningful to you To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Macklemore shares his journey with addiction and the added challenges of relapsing. Through his music and in this conversation, he expresses the value of any progress in recovery, starting over, and the importance of being honest with yourself and others by seeking support in recovery. In this episode, you’ll be able to: Understand more deeply the struggles and challenges of addiction Grasp the power of being honest with yourself and others about your addiction Realize the importance of self-care practices in sobriety Understand the significance of having support in a recovery community Tap into the vast potential for transformation and growth in recovery To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes and reactions consciously. In this episode, you’ll be able to: Learn how mindfulness becomes a cornerstone in the journey of personal transformation Grasp how the power of selecting thoughts and emotions can shape your reality Cultivate the practice of self-compassion Survey a range of routes for self-improvement, underscoring practices like meditation, loving-kindness, and self-compassion. Understand the nature of panic and anxiety, and how to skillfully work with it To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Robert Waldinger shares how relationships shape our happiness and well-being. He discusses what the research shows about what truly makes us happier and improves long-term health. and explains ho cultivating meaningful connections and relationships actually leads to greater happiness and overall fulfillment in life. In this episode, you’ll be able to: Explore the crucial role of relationships and social bonds in building a rewarding life Learn how to harness your presence and attention to cultivate important social skills and connections Realize the importance of self-acceptance and honoring individual preferences in the landscape of relationships Appreciate the significance of continuous research like the Harvard Study of Adult Development in illuminating the key determinants of happiness and well-being Unearth the profound significance of relationships and interpersonal connections in nurturing a satisfying life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Krista Tippett invites us to unlock the power of questions and discover the profound beauty of embracing uncertainty. She explores the idea of investigating the stories we tell ourselves, the narratives that shape our understanding and interpretation of the world. In this episode you’ll be able to: Discern the importance of nurturing the good nature inside you for personal growth Uncover how harnessing the power of questions can help you embrace the unknown Learn how to navigate through uncertainty and make decisions that lead to positive change Understand the critical role you play in facing the existential challenges brought about by the ecological crisis Delve into how spirituality intersects with our collective participation in life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, mental health advocate Andrew Solomon challenges societal norms and explores the complex relationship between depression and identity. Andrew also strives to uncover the delicate balance between suffering and growth in his thought-provoking exploration of the complexities of mental health. In this episode, you’ll be able to: Uncover why resilience and personal control are integral to overcoming adversities Gain an understanding of the multifaceted nature of depression as both a medical condition and a way of self-perception Understand the profound implications of social media on the mental wellness of today’s younger generation Learn the necessity of a broader vocabulary to accurately represent non-traditional family dynamics Discern the interconnected impacts of neglect, poverty, and foster care on mental health To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she immersed herself in her work on resilience, she realized that all emotions, deemed good or bad, were catalysts to action. She also came to realize the transformative power of mindful compassion towards these emotions. By shifting the brain's functioning to a more receptive, open, and allowing state, we can begin to foster a growth mindset that leads to increased resilience. In this episode, you'll be able to: Discover tactics to build resilience and learn to navigate life's trials with less stress and more grace Uncover the power attached to perception and attitude to cultivate a growth mindset Embrace positive emotions and embrace how this practice rewires your mind for resilience through neuroplasticity Discover the complex relationship between early attachments and resilience strength Learn to implement resilience-building tools in your everyday life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Prince EA is a modern-day sage who inspires millions with wisdom gleaned from various spiritual traditions and practices. He uses his experiences and challenges with depression to inform and empower his audience. His unique expressions of vulnerability and honesty continue to connect with people worldwide, inspiring them to live a more mindful life. His explorations in spirituality have not only provided him with much-needed solace and also ignited a journey to help others in their quest for peace of mind. In this episode, you’ll be able to: Learn the intricate role of conscious living and making deliberate choices in shaping your life Attain practical tools for nurturing mindfulness, guiding you to stay present in each moment Learn strategies for managing depression and fostering better mental health Explore the intersection of spirituality, meditation, and mindful living, and why it’s a valuable approach in today’s fast-paced world Discover how welcoming uncertainty and developing a beginner’s mind can lead to new forms of personal growth To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Adam Alter shares valuable strategies for learning how to become unstuck and break through common barriers in life. He emphasizes the importance of seeking new perspectives and thinking differently to break through mental and emotional blocks. He also highlights the connection between physical movement and creative inspiration, explaining how it stimulates the brain and unlocks fresh ideas. In this episode, you’ll be able to: Discover powerful strategies to unblock personal growth hurdles and pave a clear path toward your goals Uncover the surprising relationship between physical movement and creativity Recognize the unspoken value of failure and how it can lead to unforeseen successes Immerse in the importance of broadening your horizon and embracing new perspectives to clear mental roadblocks Learn how and why exploration and exploitation for fostering both personal and professional growth To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carmen Rita Wong shares her personal journey of unearthing her shifting identities and how she learned to cultivate compassion towards herself and others. She discovered how to embrace the opportunities for personal growth that arose from her childhood trauma and inner conflicts. Her story will inspire you to see how growth and transformation are possible, even in the face of adversity. In this episode, you’ll be able to: Dive into the transformative power of understanding and compassion when facing internal battles Discover the fine line between understanding and forgiveness, and realize how acknowledging others’ actions doesn’t shift your personal accountability Unveil the complexities of human nature and explore how our upbringing shapes us Find the balance between dealing with past influences and fully owning up to one’s decisions To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science behind the transformation that leads to new levels of success, fulfillment, and contentment. In the episode, you'll be able to: Discover how managing energy, not time, can exponentially boost your productivity Realize the extraordinary effectiveness of breathwork in enhancing emotional resilience Challenge the traditional success notions to make happiness your ultimate job satisfaction indicator Appreciate the key role compassion plays in fostering healthy relationships Question societal norms to redefine success for a more fulfilling life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values. In this episode, you’ll be able to: Identify the underlying values that lead to your decisions, and build a strategy around them Recognize the crucial role regular self-reflection plays in cultivating these improved practices Understand the significance of prioritizing the process, not just the end goal in forming habits Navigate the next steps when facing conflicting values Understand the various frameworks for behavior change and the ten conditions for change To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effective strategies for managing stress and anxiety. As she explores the link between anxiety and hope, Tracy highlights the importance of emotional agility in prioritizing mental health and fostering resilience. In this episode, you’ll be able to: Uncover the unexpected advantages of embracing your stress Challenge the common misconceptions about success Discover tactics to navigate stressful situations and learn to cultivate resilience Identify and tackle the root causes of your stress and anxiety Understand the importance of fostering a culture that supports mental wellness Harness the hidden potential in stress and turn it into fuel for personal growth To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Embark on a mind-expanding journey with author AJ Jacobs as he unravels the paradox of personal growth through puzzles! While challenging assumptions and finding joy in the process, A.J. explores the fascinating conflict between perseverance and giving up too easily and how this applies to solving actual puzzles and the puzzles of life. In this episode, you'll be able to: Unearth the potential of puzzles to develop your cognitive skills and problem-handling capabilities Find the balance between curiosity and empathy in facilitating smoother disagreements resolution Discover how setting goals and undertaking profound quests can lend purpose to your life Sharpen your capacity to notice finer details for a fuller and more satisfying life experience Gain insights into the fine equilibrium between persistence and knowing when to step back To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering journey of defying doubt, stepping into discomfort, and taking bold action to silence the negative voice within. In this episode, you’ll be able to: Adopt strategies for silencing self-doubt and boosting self-belief Delve into the significance of fostering emotional awareness and acceptance Learn how stepping out of your comfort zone can be a transformational growth strategy Discover how insights on how consistent action can cripple the hold of doubt and the inner critic Unravel the connection between your thoughts and emotions in shaping your experiences. To learn more: click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lyanda Haupt shares what it means to explore life at the crossroads of science, nature, and spirit. With a rich academic background in biology, Haupt’s work seeks to break the barrier between science and the average understanding of environmental realities. Through her compelling narratives and insightful perspectives, listeners are offered a gateway into a realm of spirituality deeply intertwined with the natural world. In this episode, you’ll be able to: Discover the intricate connection between the realms of science, nature, and spirituality and why it matters in your daily life Uncover methods to nurture a deeper, more immersive bond with the natural world around you Understand the pivotal role of hope and resilience amid change and uncertainties Find out how to create equilibrium in your life by connecting your inner world with the natural world. Learn why feeding your inner “good wolf” is vital during periods of trials and tribulations, and how to do it effectively To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness. In this episode, you’ll be able to: Uncover the vital role emotional maturity plays in personal healing journeys Grasp how building a strong community can fast-track your healing process Dive into the profound impact of racism on personal growth and mental health Acknowledge internalized oppression and the role of self-reflection in dismantling it Recognize the significance of setting boundaries and advocating for yourself in all relationships To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy J. Pizza is a creative genius who learned to not only accept the challenges of living with ADHD but to embrace the many wonderful qualities that come with it. With compassion and curiosity, Andy discovered how to navigate a path for his neurodivergent thinking to uncover and share his wonderful gifts with the world. In this conversation, Andy and Eric discuss how he learned to manage the ADHD brain to unleash his creativity as well as... Ways to use explore art and its inherent ability for self-expression and self-approval How our upbringing and surrounding environments affect our personal development journey Understanding the impact of ADHD on creativity and how it can open new realms of personal growth Learning to appreciate the critical role authenticity and taste play in nurturing creativity Recognizing that failure is a vital element in fostering a personal growth mindset To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss… How we all have inherent goodness inside us Realizing there’s no destination in life but an unending journey Learning to find balance in our internal and outer experiences Understanding that our body’s feedback will indicate when things are out of balance The five keys to living in integrity and being true to ourselves How being supported helps us to have the courage to bridge the gap between knowing and doing Learning to stay open and experience what expanded awareness feels like To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric is joined by special guests Gillian Tietz, Laura Cathcart Robbins, and Paul Churchill where they share their experiences in early sobriety. While each of their journeys is unique, there is also a shared understanding of what it’s like in those first days of recovery. This episode will provide helpful insights, inspiration, and hope from those who have lived through such painful experiences and have come out on the other side to share what they've learned, including... Their similar and unique experiences in the early days of sobriety How gratitude plays an important role in recovering from an addiction Recognizing the shared emotions and feelings when suffering from an addiction Learning to be honest and vulnerable with people you trust Uncovering the hope that life will get better The importance of finding a supportive community Self-examination and discovering why you are reaching Paying attention to what triggers you How you can’t outthink an addiction, but use your past experiences to think forward To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Eric and Jenny explore the concept of heart-based decision-making in business and in life. They also delve into ideas about redefining success, learning to trust and follow your intuition, as well as getting comfortable with awkwardness and discomfort.We also discuss How to Find More Free Time and… Defining heart-based business and heart-based living Understanding that stress is a systems problem How we can create systems to combat decision fatigue The importance of learning to let go of control The often missing and important metric of time to-revenue ratio Examining the energetic time blueprint Learning to trust and follow intuition Why we need to embrace imperfection To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michael Bungay Stanier explains keystone conversations and why this is vitally important in building the best possible relationships, both at work and in your personal life. Discover how these seemingly small conversations can lead to stronger, more collaborative, and more fulfilling connections. You’ll also learn: How any working or personal relationship can be made better Why it takes courage to initiate the invitation to work on a relationship that is important to you The 3 core elements of a relationship: safety, vitality, repairability Defining keystone conversations and why they’re so important in improving relationships How there is an important tension between safety and vitality How to look at problems in growth made instead of problem mode Why it’s important to make it safe to ask questions The importance of actively engaging in relationships so it doesn’t stagnate To learn more, click here. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, healthier, and even more creative. In this episode, you'll be able to... Recognize the many benefits of spending time in nature and how they're backed by scientific evidence That 15 minutes in a forest environment can reduce our cortisol levels Understand the concept of Nature Deficit Disorder as we are consumed with modern-day conveniences Understand why being in nature can be better than meditation for some people Learn why it's important to pay closer attention and connect to our surroundings Discover why spending time in nature affects different parts of the brain Understand the potent effects that being in nature has on your emotional and mental well-being. Learn new ways to engage in nature, even in urban landscapes To learn more, click here. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Suleika Jaouad received a devastating leukemia diagnosis at the age of 22, her life took a very unexpected turn into adulthood. Viewing her long hospital stay from the lens of a journalist, Suleika began a daily diary, ultimately fashioning her own reflective world. Through her writing, she found not just a lifeline, but a sense of purpose and agency, living out the essence of post-traumatic growth. Suleika's commitment to actively seeking meaning amidst her significant health challenges is an inspiration for anyone dealing with uncertainty in life. In this episode, you'll be able to: Understand how transformation comes with hardship and unpredictability Appreciate the role of vulnerability and love in conquering life's hurdles Discover how doing something creative can be the key to unlocking suffering Know the significance of developing a network built on loving support and empathy Learn how to skillfully navigate the ‘in-between’ spaces in life’s journey To learn more, click here See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him to create a wonderful podcast that blends storytelling and meditation for a more meaningful experience for his listeners. In this episode, you will be able to: Discover ways to incorporate mindfulness into daily life without disrupting your schedule Learn to notice and use your reactions to anything that moves you (good or bad) to go deeper within Recognize both the benefits and limitations of meditation apps Learn to let go of expectations that meditation should look a certain way Bring creativity into your mindfulness practice to fuel your creative passions To learn more, click here: See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Kaag is a renowned philosopher and author who brings fresh insights into the timeless wisdom of Henry David Thoreau. With impressive academic achievements under his belt, including teaching writing at Harvard and serving as a professor at UMass Lowell, John possesses a unique perspective on Thoreau’s philosophy regarding work and intentional living. Drawing inspiration from his own life’s journey and the challenges of balancing personal fulfillment with professional obligations, John invites us to explore new ways of finding meaning and purpose in their work. In this episode, you will be able to: Explore how seeking purpose and meaning in your work enhances overall fulfillment Learn from Thoreau’s ideals on the balance between work, personal development, and conscious living Shift your relationship with work by placing emphasis on your core values and beliefs Embrace a simpler lifestyle that fosters a sense of satisfaction unencumbered by material expectations Engage in continuous self-discovery to refine your values and manifest a rich, authentic life. To learn more, click here. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have ever been in a situation where another was willing to harm you for their own benefit, then abuse has happened and that person has become an abuser. In this episode, we talk about the process leading up to this abuse, helping listeners to identify warning signs. We also offer practical advice that empowers survivors to take back control and find healing after abuse has occurred. In this second of a two-part conversation on abuse of power, join us to learn how to establish healthy boundaries, find supportive communities that enable growth, and reclaim your power. Listen to part 1 here. In this episode, Ginny and Brandi help listeners to: Gain awareness of the impact that abuse of power can have on personal and societal well-being Examine the ways language is used to dismantle trust and identify techniques to counteract this Grasp the importance of setting boundaries to counter abusive behavior and promote healthier relationships Identify how surrounding yourself with supportive communities enables healing and positive growth Learn to reclaim your authenticity by overcoming the effects of abuse and cultivating self-empowerment To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that cultivate joy, wisdom, and wonder in your life! You'll discover: How we need to practice paying attention to what’s right in our lives rather than what’s wrong How mindfulness is always in service of wisdom, understanding, and freedom Why we need to widen our lens to be able to see what else is “here” How nature invites us to be in the present moment in a joyful and effortless way Defining mindfulness simply as clear awareness and the capacity to be present Understanding how multitasking diminishes our attention How nature teaches us about knowing and being known Grasping the reality of impermanence in nature and in our lives To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abusers seek to isolate their victims and implement tactics to keep them silent and thinking that it’s “all in their head” or somehow their fault. However, when we talk about our experiences as victims of abuse, any false sense of shame is lifted and the experience is normalized; abuse becomes easily recognizable— and something we know how to stop. In this first of a two-part conversation, Ginny and Brandi share their personal stories of living through abuse, and how they survived. They share how community support and self-trust can help you overcome the effects of abuse of power and reclaim your voice. In This Episode, Ginny and Brandi Discuss: Why unacknowledged power is the root of abuse What solutions can help us challenge authority and encourage support within communities Why addressing power dynamics is key to sustaining positive relationships Ways to pinpoint warning signs of abusive behavior and take appropriate action How to embrace the process of healing after enduring abuse Why community is so important in navigating and resolving abuse or trauma-based scenarios To learn more, click here. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

With a wealth of experience in collecting life stories, Bruce Feiler has become an expert in identifying personal values in the search for fulfilling and purpose-driven work. As a best-selling author and engaging speaker, he inspires his audiences to dig deep, unearth their own personal stories, and chase their dreams rather than follow someone else’s path. In this episode, Eric and Bruce Discuss the Search for Meaningful Work and… Defining “workquakes” and developing strategies for navigating career transitions How to determine your personal values to pursue more meaningful work Understanding the power of making unorthodox decisions, fostering individuality and creativity. How to embrace change and extract happiness and meaning from evolving situations Recognizing the impact individual decisions can have on personal growth and empowerment To learn more, click here. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices