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The New Happy

The New Happy

643 episodes — Page 7 of 13

Ep 468The weight

How to lighten the load of your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Nov 6, 20241 min

Ep 467How to cope with difficult feelings

Talk about them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Nov 5, 20241 min

Ep 466"Just be consistent"

Don't aim for consistency; aim for joy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Nov 4, 20242 min

Ep 384What's your legacy?

Your values matter. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 31, 20242 min

Ep 465Open your mind

How to change your opinion. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 30, 20241 min

Ep 464Life is always changing

Whatever you're feeling, there's something here. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 29, 20241 min

Ep 463How you see yourself

It's wrong. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 28, 20241 min

Ep 462How to care for yourself

Five minutes of care. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 24, 20241 min

Ep 461If your guard is up

Maybe you can let it down a bit. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 23, 20241 min

Ep 261Lead the way

The surprising side effect of being true to yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 22, 20240 min

Ep 460For the dreamers

Suddenly, everything will change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 21, 20241 min

Ep 458It's not small

Every kind act matters. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 17, 20241 min

Ep 457You don't have to fight it

It's a feeling, not a battle. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 16, 20241 min

Ep 456How to break a cycle

The three C's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 15, 20242 min

Ep 454Not wasting it

You didn't waste your day. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 10, 20242 min

Ep 453Grief & hope

You can do both. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 9, 20241 min

Ep 452The good you deserve

Don't settle. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 8, 20241 min

Ep 451Your fear turns into confidence

The power of facing them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 7, 20241 min

Ep 450Don't have to rush it

Healing takes time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 3, 20241 min

Ep 448Enough as you are

Accept, then grow. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Oct 1, 20241 min

Ep 447Face your fear

Who do you want to be? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 30, 20241 min

Ep 446One action away

You can take this brave step. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 26, 20242 min

Ep 445Next right step

What to do when you don't know what to do. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 25, 20242 min

Ep 444How to be more resilient

Three simple tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 24, 20241 min

Ep 443What are you expecting?

How to reduce overwhelm. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 23, 20243 min

Ep 442If you're ruminating

Three science-backed strategies to help. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 19, 20241 min

Ep 441Step back

Break the pattern with one choice. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 18, 20242 min

Ep 439How to overcome self-doubt

You don't have to do it all at once. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 16, 20243 min

Ep 438Our goodness

Don't let the world change you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 13, 20242 min

Ep 437There are many paths

Open your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 12, 20241 min

Ep 436The power of love

It leads to growth. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 11, 20241 min

Ep 435Someday soon

Keep going. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 10, 20241 min

Ep 434Action creates motivation

Start your engines. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 9, 20241 min

Ep 433Living with presence

It's your life—make it right for you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 5, 20241 min

Ep 432Don't go alone

Ask for what you need. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 4, 20243 min

Ep 431Let it pass

Wait the emotion out. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 3, 20241 min

Ep 430Define your direction

Where are you moving? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Sep 2, 20240 min

Ep 429How are you really?

One small word can change everything. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Aug 30, 20241 min

Ep 428Your real self

You are your own constant companion. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Aug 29, 20240 min

Ep 426Past, present, future

Your three selves. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Aug 28, 20241 min

Ep 427It's okay to be afraid

You're about to grow. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Aug 27, 20242 min

Ep 425There will be bumps

And you can have a good day anyways. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Aug 26, 20241 min

Ep 424From patience to anticipation

How to wait. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Aug 21, 20241 min

Ep 423Talk about them

All feelings are mentionable. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Aug 20, 20241 min

Ep 422All of you

You're all enough. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Aug 19, 20243 min

Ep 421How you meet it

Kindness is the rule. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Aug 15, 20242 min

Ep 420You're never done

Embrace your evolution. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Aug 14, 20242 min

Ep 419Feels like this

It's okay if it feels messy right now. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Aug 13, 20242 min

Ep 418Are you willing to?

How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Aug 12, 20242 min

Ep 416Don't judge your journey

We're all struggling with something. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Aug 8, 20241 min