The Negative Splits Podcast

Got some extra pounds to drop?? Well, so do we!

What is needed to pick up the running hobby???

The guys update their recent runs and double B has a health checkup...

We discuss the recent LA marathon finish, debate accepting a medal if you didn't finish.. and more

Double B is faced with the choice of trimming someone's tree or bush that goes into his normal run route.. is this allowed???

Coming to us from New Zealand, Sam Harvey has done some epic runs and shares his story with the splits... One of the toughest runners out there!!

Bro Bill returns and the splits are all dealing with issues! haha

We are joined by Crystal Clark, who has completed the MDS, a 250km stage race, self supported and various other ultras! She is now coaching and shares her adventures and outlook on running. Schuyler Hall fills in for Brother Bill, who is under the weather..

Dutch comes back and updates the boys about where he has been and his newest podcast, taste budz... Good times

Struggling with motivation and feeling like frauds.. why isn't this easier?

What went wrong on the last happy endings.. stiches... strava roasts... did we lose our mojo??

End of the year wrap up! Best to all and lets crush 2026

The splits wish you a merry christmas and happy holiday season! Let's keep motivating each other and do some big stuff for 2026

Double B is firing and starting his own streak... Sleepy G keeps his streak alive and Brother Bill wont let the boys down...

The Splits are all motivated... Brother Bill is back and we discuss the Strava year in review feature....

The boys race and recap their experience at their local turkey trot.

The guys talk about their recent training and upcoming turkey trot.

The splits are motivated and share their inspirations

Sleepy G has a streak and excited to keep it going

The boys are back and talk Javelina 100; Bro Bill's injury update; Double B hitting a big goal and Sleepy G throwing down a big challenge

Sorry for the audio... Last Big Ditch Episode of the year. Hope you enjoy!

2025 is wrapping up and it's time to find that goal to push us into 2026

The guys update their recent training.. Brother Bill struggles with PF .. Double B grinds

The guys update their runs and Double B's quest to 1000

The boys talk and get honest with each other about what is needed to make improvements

We are back on location at Big Ditch and it turned into our longest episode... maybe ever haha... Hope you enjoy

We are a little late with this episode because Glen was under the weather.... hope you enjoy!

Figure out what is blocking your path to success and move it!

The splits are back and discuss organzing an event to see who can walk the farthest or longest... Think you can make it 24 hours without a break>

We are joined by Steve, Dawn and Mike at the Big Ditch Running Club! Good times ensued, for audio purposes, we had to cut the background sound because it was loud and jumping this week!!!

The Splits try to navigate the heatwave with the rest of the country.. double b gets a breakthrough while sleepy g falters

A run in the blistering heat and humidity causes Glen to reflect on his recent decisions.

We are joined by Youtuber Brian Ambs, who recently compled a 100+miler with over 30,000 of elevation!! He shares his incredible accomplishment and discusses his popular YouTube channel

Back at the Big Ditch Running Club with some fun personalities.. Geoff, Dave, Steven, Jessie and Brian join us and answer the hard hitting questions .

The Splits recaps their recent race and talk about what's next.. Join us June 16 at the Big Ditch Running Club

The Splits are ready to race each other this week at a local 5k, who wins???

The splits have finally recovered from their Big Ditch event and update their recent runs and goals...Double B has had enough with low effort, Brother B gets 5 and Sleepy G dips into a double digit effort

The splits broadcast live from Big Ditch Brewery and have some fun with runners... Teto, Kat, Matt, Krysta, Angelle, Dr. Chuck and Melina join the show and answer some fun question!! Heaven or an eternity as a ghost?????

The boys are back and update their week of running. Double B keeps grinding, Sleepy G gives Brother Bill some tough love and more....