The Negative Splits Podcast

We catch up with show friend, Sage Canaday, and discuss his recent Boston Marathon experience and what's next! One of our favorites.

Double B has a lot to update with his health and we get into who wins.... 100 people or one gorilla...

Sleepy G shares his recent vacation details and Double B joins a run group and shares his experience.

Sleepy G and Double B both put in 50 mile weeks and talk about the consequences.

All three splits are firing away and getting into their running grooves... Brother Bill gets a pleasant surprise while Double B and Sleepy G battle it out for the weekly mileage title.

We heard you.. We don't know what we are talking about so...... we got running coach/race director Melina Taranova from Next Level Running to come on and discuss coaching, race directing and a possible run group involving your boys.

It's a Splits episode, the boys give an update on their running

We are honored to be joined by the best American marathoner of all-time, Bill Rodgers. We touch on his decision to tie Frank Shorter and there was some mind games involved. We talk about his persistence with Boston and what keeps him going. Please consider going to his website, www.billrodgersrunningcenter.com , to purchase an autographed book or poster.

While waiting for an interview guest, who never shows up, the splits talk about their recent training and love of everything and everyone....

The boys catch up with show friend Schuyler Hall... check out the patreon after! 2 hours of madness! haha

The boys share their favorite diet foods and congratulations to Hayden Hawks!

Winter is in full effect.. The boys have to get creative to get their runs in...

You wanted it, you got it! Interviews are back. We are joined by 2024 Male Ultrarunner of the Year, Hayden Hawks. We talk fishing, hunting and discuss how he has made some changes to keep sharp. Hopefully, you'll find this interview to be different than the others and get to learn about Hayden the person. Please consider supporting his wife's 5k, The Erik Gray Challange at Southview Trails on May 3, 2025. https://runsignup.com/Race/UT/Cedarcity/erikgraychallengeatsouthviewtrails?fbclid=PAZXh0bgNhQWOCMTEAAabtgZezjwh6JW7m-O3B9ksTTrnLICgG_9xj1DWZWk6AeCbQZias5LUh_es_aem_9XPqhX9jdbGgYFhKCQoKVg

Double B updates the crew on a recent outdoor run and Sleepy G has an unpleasant Dr visit,

Both Bills are on fire and pushing each other to get the miles in...

Basher breaks glass while training and the brothers Z continue to search for perfert treadmill distraction..

New year, new podcast and motivation.. Motivation is high and the guys share their training and share news on the future direction of the podcast.

The boys talk about what to expect in 2025 and what to improve. And taking down Christmas decorations.

Happy holidays from the splits! Enjoy this episode and hop over to Patreon.com and listen to this week's Happy Ending for free!! Merry Christmas

The guys update their week and Brother Bills shares an interesting sauna experience.

Post Thanksgiving reality sets in for the Splits boys... time to get back on track!

Happy Thanksgiving! The Splits wish you and yours all the best!!

All three splits are back.. treadmill season has arrived and boys talk about mixing it up to keep it fresh..

Sleepy G and Basher talk about letting go of Mendon and discuss what the future holds

Mendon is getting closer and the guys update their training....

The guys update their running and Basher is thriving, while Sleepy G suffers another nagging injury.

Glen and Basher both deal with the consequences of doing their first long run in a while!

The boys are back and talk about their training and talk about tunes they dig on the run.

The Boys are taking the week off but you still get your Splits fix with this previously Patreon only episode. Enjoy

The Zdon brothers are joined by Basher and update their training

The Zdon boys are joined by Bill B and they hear about his toe being shot with a nail gun and announce a future race

A recap of Glen's 10k attempt and some discussion on running and diet. We are joined by Bill B as a fill in host.

Bill and Glen update the status of the show and discuss if this is the end.