The MOVEMENT Movement

Fix Your Fascia (NOT Foam Rolling) – The MOVEMENT Movement with Steven Sashen Episode 216 with Julia Blackwell Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork in 2010. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments! This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. Using this methodology, she's been able to solve her own bouts of low back, knee, and neck pain in a matter of days, as well as help others quickly alleviate pain, restore movement, and perform at their best. Julia has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her combination of fascia release, postural alignment, and mindset magic has earned her the nickname "The Pain Relief Wizard" from her community of both professional athletes and everyday movers. A Denver local, spends her free time adventuring with her dogs, rock climbing, and hiking Colorado's tallest peaks. Listen to this episode of The MOVEMENT Movement with Julia Blackwell about how to fix your fascia. Here are some of the beneficial topics covered on this week's show: - How most pain issues stem from fascial problems and often where the pain is felt is not the source of the problem. - Why imbalance in posture can indicate fascial tension and misalignment in the body. - How proper alignment and posture are important in identifying fascial tension and pain. - Why it's important to keep your fascia moving and hydrated. - How improving the health of your fascia can positively impact your nerves, blood vessels, organs, lymphatic system, detoxification, immune system, and blood flow. Connect with Julia: Guest Contact Info Instagram@movementbyjulia Facebookfacebook.com/movementbyjulia LinkedInlinkedin.com/in/movementbyjulia Links Mentioned:movementbyjulia.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Lifting for Fitness? Don't Do It! – The MOVEMENT Movement with Steven Sashen Episode 215 with Mitchell Van Beek Mitchell Van Beek is the founder of the MovePainFree (LLC) Training System, specializing in Movement-Based Training to help people start or return to exercising without pain. After experiencing debilitating back pain for 12 years, Mitchell now focuses on pain relief through Movement Behavior Therapy, which involves changing how people walk and run to improve how they feel. Originally from rural Iowa, Mitchell earned his Bachelor's Degree in Exercise Science from Northwestern College in Orange City, IA. Working remotely, he travels the world to help others be as active as possible by transitioning to Movement-Based Training. Listen to this episode of The MOVEMENT Movement with Mitchell Van Beek about how lifting shouldn't be part of your fitness routine. Here are some of the beneficial topics covered on this week's show: - How there is a difference between movement patterns and lifting patterns for optimal body function. - Why focusing on improving movement patterns can help alleviate pain. - How you should incorporate developmental training and rockers to your routine to enhance your body's overall movement efficiency. - Why it's important to pay attention to foot positioning, knee alignment, and hip flexion in squat patterns. - How you should focus on foot movement pattern with resistance to optimize strength. Connect with Mitchell: Guest Contact Info X@movement_mitch Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Discover (and Join) the Slow AF Run Club – The MOVEMENT Movement with Steven Sashen Episode 214 with Martinus Evans Slow AF founder Martinus Evans' personal journey began ten years ago, when his doctor called him fat and told him he needed to start walking to "lose weight or die." Faced with the shame and stigma many people in larger bodies face, Martinus made the choice to stand up for himself. "Screw walking," he said. "I'll run a marathon." He left the doctor's office and bought running shoes that same day. Ten years later, Martinus has been an adidas spokesperson, a model on the cover of Runner's World, and a Boston Marathon finisher. Martinus has ran over 100 races including 8 marathons. Now he's set his sights on changing the perception of what a runner is supposed to look like. He founded The Slow AF Run Club to be the world's largest inclusive online community for back-of-the-pack runners. Listen to this episode of The MOVEMENT Movement with Martinus Evans about the importance of inclusivity in the running community. Here are some of the beneficial topics covered on this week's show: - How it's important for the running community to support slower runners and challenge traditional ideas of what a runner should look like. - How high protein, high-fat diets don't automatically enhance athletic performance. - Why people should seek individualized approaches to training and nutrition. - How there is a lack of diversity in the running industry and marketing should be more inclusive of all body types. - How it's vital to embrace your body type and run without pressuring yourself to change it. Connect with Martinus: Guest Contact Info Instagram@runslowaf Facebookfacebook.com/RunSlowAF Links Mentioned:slowafrunclub.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Can Barefoot Shoes Handle Pickleball? – The MOVEMENT Movement with Steven Sashen Episode 213 with Piers Kwan In 2010, Piers Kwan became a certified hardstyle kettlebell instructor under Pavel Tsatsouline. He started with RKC and now represents StrongFirst. He learns and teaches with Tim Anderson and the Original Strength team. Piers currently enjoys pickleball, delving excessively deeply into random interests, and hanging out with his lovely wife and three fantastic daughters. Listen to this episode of The MOVEMENT Movement with Piers Kwan about how barefoot shoes can handle pickleball and other court sports. Here are some of the beneficial topics covered on this week's show: - How Original Strength focuses on restoring natural movement patterns to help individuals move as they were designed to. - How people can transition from sedentary and physically restricted states to vibrant and capable individuals. - How Original Strength serves as the foundational framework, enabling individuals to pursue various physical activities without hindrance. - Why inexperience sports participants, especially those lacking stability and a connection to the ground, are prone to injury. - why wearing minimalist footwear can improve foot strength, reduce running injuries, and provide an active recovery. Connect with Piers: Guest Contact Info Instagram@qldkettlebells @pierskwan Facebookfacebook.com/QldKettleballs Links Mentioned:qldkettlebells.com.au Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Are Super Shoes REALLY Super? – The MOVEMENT Movement with Steven Sashen Episode 212 with Jay Dicharry Originally from New Orleans LA, Jay completed the Master of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist. Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach goes outside the traditional model of therapy and aims to correct imbalances before they affect your performance. Jay literally wrote the book on running gait assessments: he is author of "Running Rewired" + "Anatomy for Runners", writes columns for numerous magazines, and has published over 35 professional journal articles and book chapters. Jay has had an active research career, teaches nationally, and consults for numerous footwear companies, the US Air Force and USA Track and Field. His ongoing research focus on footwear and the causative factors driving overuse injury continues to provide him cutting edge knowledge to educate and provide patients with an unmatched level of innovation and success. Having taught in the Sports Medicine program at UVA and Oregon State University-Cascades, he brings a strong bias towards patient education, and continues to teach nationally to elevate the standard of care for Therapists, Physicians, and Coaches working with endurance athletes. In addition to his clinical distinction, Jay is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and certified Golf Fitness Instructor through Titleist Performance Institute. He has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level, and has coached athletes from local standouts to national medalists. He enjoys exploring the Pacific Northwest with his family on knobbies, skis, boards, and soles. Listen to this episode of The MOVEMENT Movement with Jay Dicharry about if super shoes are good for runners. Here are some of the beneficial topics covered on this week's show: - How super shoes may encourage overstriding and landing on the heel, which can lead to injuries. - Why people should look at other factors besides super shoes that contribute to their perceived improved performance. - How shoe technology is not a substitute for proper training and form. - Why people tend to chase trends instead of relying on common sense when it comes to footwear. - How some athetes experience a decline in performance when they switch to high-stack cushioned shoes because it alters their natural timing and stiffness. Connect with Jay: Guest Contact Info [email protected] Links Mentioned:moboboard.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

RANTING About Running Research – The MOVEMENT Movement with Steven Sashen Episode 211 Listen to this episode of The MOVEMENT Movement where Steven rants about running research. Here are some of the beneficial topics covered on this week's show: - How running-related injury rates have increased despite advancements in running footwear. - Why runners in the1960s and the 70s didn't experience as many running injuries. - How switching to barefoot running or minimalist shoes can't be accomplished in five minutes. - Why footwear has an impact on your gait when you run. - How running with proper form feels good. Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Kettlebells: EVERYTHING You Need to Know – The MOVEMENT Movement with Steven Sashen Episode 210 with Steven Sashen Brett Jones is StrongFirst's Director of Education and Master SFG. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). With over twenty years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally. As an athletic trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised "Secrets of…" series. Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry. He is available for consultations and distance coaching by e-mailing him at [email protected] Listen to this episode of The MOVEMENT Movement with Brett Jones about everything you need to know about kettlebells. Here are some of the beneficial topics covered on this week's show: - How kettlebells are like cannonballs with handles, providing a unique way to train. - Why kettlebell training helps with force absorption and redirection, which benefits other activities. - How efficient alignment is more important than brute strength in kettlebell training. - Why different thumb positions affect kettlebell gripping and alignment. - How the kettlebell shouldn't hit your forearm when you are performing a snatch. Connect with Brett: Guest Contact [email protected] Links Mentioned:strongfirst.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Survivor Season 45, Tells All… – The MOVEMENT Movement with Steven Sashen Episode 209 with Austin Li Coon Austin Li Coon is a current MBA student at the University of Chicago Booth School of Business. Austin just finished competing on the most recent season of Survivor, where he finished in 2nd place. And of course, he wore Xero Shoes for the entire adventure. Listen to this episode of The MOVEMENT Movement with Austin Li Coon about competing on season 45 of Survivor. Here are some of the beneficial topics covered on this week's show: - What it was like for Austin to apply to be on the show Survivor. - How contestants on the show struggled with basic tasks and mental acuity due to extreme hunger. - Why Austin used Xero Shoes while getting ready for the show and for the entirety of the season. - How dealing with comments on social media can be challenging when you're on reality tv. - How wearing Xero Shoes played a significant role in his success on survivor. Connect with Austin: Guest Contact Info Twitter@austinlicoon Instagram@austinlicoon Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Yoga is NOT Stretching – The MOVEMENT Movement with Steven Sashen Episode 208 with Yogi Aaron Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA). In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution — and it isn't being taught by anyone else! Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMA™ Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide to break free from pain and unlock their full potential and life purpose. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community. Listen to this episode of The MOVEMENT Movement with Yogi Aaron about how yoga isn't stretching. Here are some of the beneficial topics covered on this week's show: - How the Muscle Activation Technique is a way to address muscle-related problems. - How yoga postures have evolved over time, and their original purpose may differ fro today's practice. - Why there is a misconception that yoga postures are primarily preparing the body for meditation. - Why mastering comfort and stability in yoga postures can lead to a deeper understanding of life and decision-making. - How different yoga postures can impact the nervous system and energy levels. Connect with Yogi Aaron: Guest Contact Info Links Mentioned:theyogi.club/movement Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

How Should You Walk Barefoot? – The MOVEMENT Movement with Steven Sashen Episode 207 with Barry Weinstein Barry Weinstein is the Head Coach at FootCamp which is the fastest growing barefoot lifestyle brand. FootCamp offers free barefooting classes in Central Park, New York, supplies barefoot shoes, toe socks, toe spacers, and rock mats to strengthen our customers feet and build a robust orthopedic system to live a pain free life. Barry's emphasis on forefoot walking as a means of reducing orthopedic injury makes him unique in his coaching style. He uses a mix of history, anthropology, and anatomy to teach students barefooting technique. Barry is a barefoot runner, a decorated track and field thrower, an Olympic style weightlifter, a former employee of the New York Road Runners and NYC Marathon finisher. Barry was also on the prestigious CRCA Junior Development road cycling team, competing in multiple stage races including the Green Mountain Stage Race and competed in the Tour of the Battenkill AKA "the hell of the north", and raced in the collegiate circuit in the Washington D.C. area. Barry has been previously featured in publications such as Scientific American, Fox News, BBC World News, Crain's New York Business, Forbes and many others. Listen to this episode of The MOVEMENT Movement with Barry Weinstein about the correct way to walk barefoot. Here are some of the beneficial topics covered on this week's show: - How the Achilles tendon absorbs and recycles impact when running barefoot. - Why there are high rates of back and foot injuries associated with modern running shoes. - How the only way to change minds is to build rapport and have non-confrontational conversations with people. - Why some people experience orthopedic problems similar to those who overuse hell strike problems even when they don't run. - How overstriding or reaching out with the foot in front is not ideal for walking or running. Connect with Barry: Guest Contact Info Links Mentioned:classpass.com/studios/footcamp-new-york Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Footwear Barefoot Running Optimal Diet Conversation – The MOVEMENT Movement with Steven Sashen Episode 206 with Dr. Mark Cucuzzella Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom's Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. Listen to this episode of The MOVEMENT Movement with Dr. Mark Cucuzzella about the importance of using the right barefoot shoes and eating the right diet. Here are some of the beneficial topics covered on this week's show: - How barefoot running provides many benefits including better running form. - Why you should transition gradually to minimalist shoes. - How minimalist footwear helps strengthen your feet over time. - Why it's difficult to find funding to do studies on minimalist footwear. - How proper running form involves posture, arm position, and rhythm. Connect with Mark: Guest Contact Info Facebookfacebook.com/mark.cucuzzella LinkedIn Linkedin.com/in/mark-cucuzzella-25042413 Links Mentioned:drmarksdesk.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Do You Have 3D Barefoot Awareness? – The MOVEMENT Movement with Steven Sashen Episode 205 with Erik Hansen Erik Hansen is a wellness pioneer with a lifelong commitment to health and fitness. His journey began in 1974 with swim coaching, followed by personal training in 1978 and massage therapy in 1979. In 1984, he ran his first barefoot 10k in a triathlon, embracing unconventional fitness methods. By 1986, Erik became a certified Holistic Bodywork Therapist and Educator, combining his passion for physical wellness and holistic practices. In 1987, he founded a barefoot trail running group and opened his first Wellness Center in Boulder, CO. In 2000, Erik shifted his focus to addressing challenging health issues and preventing common ailments. He's a dedicated family man, fathering five adult children and four grandkids. Erik has pioneered groundbreaking initiatives, including Pure 3-Dimensional Ex's for holistic fitness, Nature's Essential Food Groups for balanced nutrition, Masterful Regenerative Sleep, and The Me's Method for unlocking physical and mental potential. Erik Hansen's career and innovations continue to inspire individuals to embrace holistic well-being, promoting happier and healthier lives for all. Listen to this episode of The MOVEMENT Movement with Erik Hansen about 3D barefoot awareness. Here are some of the beneficial topics covered on this week's show: - Why people shouldn't isolate their muscle groups when they are training. - How traditional athletic shoes can inhibit foot function by interfering with sensory feedback. - How the MES Method focuses on moving, eating, and sleeping, and taking ownership of these aspects. - Why it's important to support your mental, emotional, psychological, and spiritual components while training. - How flexibility and adaptability in performance is important. Connect with Erik: Guest Contact Info Instagram@erik_d_hansen Facebookfacebook.com/erik.d.hansen1961 LinkedInlinkedin.com/in/erikhansenusa Links Mentioned:enliveenergy.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Lessons from the FIRST and ORIGINAL Barefoot Doctor – The MOVEMENT Movement with Steven Sashen Episode 204 with Dr. James Stoxen DC., FSSEMM (hon) Dr. James Stoxen DC., FSSEMM (hon), AKA The Barefoot Running Doctor, is the president of Team Doctors®, Treatment and Training Center Chicago, one of the most recognized treatment centers in the world. He started training his athletes and patients barefoot in 1991, long before the barefoot running craze of 2010. He is a much sought-after speaker both to the general public and at CME credentialed medical conferences. He has given over 1000 live presentations and lectured at over 70 medical conferences to over 50,000 doctors in more than 20 countries. He has been invited to speak at over 400 medical conferences and the keynote speaker at over 60 medical conferences. He has lectured at over 75 medical conferences. After his groundbreaking lecture on the Integrated Spring-Mass Model at the World Congress of Sports and Exercise Medicine he was presented with an Honorary Fellowship Award by a member of the royal family, the Sultan of Pahang. This honorary fellowship was awarded for his distinguished research and contributions to the advancement of Sports and Exercise Medicine on an International level. Dr. Stoxen is a #1 International Bestselling Author of the book, The Human Spring Approach to Thoracic Outlet Syndrome. He has lectured at more than 15 medical conferences on his Human Spring Approach to Thoracic Outlet Syndrome, 7 lectures where he was the keynote speaker. Editors from over 30 peer review medical journals have asked Dr. Stoxen to publish his research on The Human Spring Approach to thoracic outlet syndrome specifically. He serves as the Editor-in-Chief of the Journal of Orthopedic Science and Research. He is on the editorial board for over 40 peer review medical journals. Listen to this episode of The MOVEMENT Movement with Dr. James Stoxen about being the first and original doctor barefoot doctor. Here are some of the beneficial topics covered on this week's show: - How your feet protect against impacts, recycle energy, and open spaces for joints and tunnels in the body. - Why incorrect stretching practices can lead to injuries especially for the neck and ribcage. - How physical therapists and trainers must have a deep knowledge of the body and movement to provide effective care. - Why understanding muscles, joints, biomechanics, and physiology is crucial to address chronic pain effectively. - How overpronation can lead to various lower-body issues and injuries. Connect with Dr. Stoxen: Guest Contact Info [email protected] Instagram@vibeassage Facebookfacebook.com/Vibeassage Links Mentioned:teamdoctorsusa.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Are Barefoot Shoes Booming or Busting?! – The MOVEMENT Movement with Steven Sashen Episode 203 with Adam Graff Adam Graff is the creator and founder of Minimal-list, an online platform and resource focused on barefoot shoes and minimalist footwear. His journey into the world of minimalist footwear was sparked, like many, by injury, the idea of a 'better way' and the book "Born to Run" by Christopher McDougall. Adam's journey is one of discovery and passion. Struck by the simple but ancient wisdom in "Born to Run," he saw barefoot shoes not just as footwear, but as a pathway to a healthier and more natural way of movement. This realization led him to seek a deeper understanding and create a platform that would not only serve his interests but also address the needs of a growing community curious about minimalist footwear. Nearly four years later, Minimal-list has grown into a vital resource for the community, offering a comprehensive list of brands, footwear options, and in-depth insights into the world of barefoot and minimalist shoes along with the ever so slightly whimsical Golden Toe Awards. Adam's ethos has always been community-centric – he continuously strives to make Minimal-list a platform that is not only informative but also accessible, helping people navigate the world of natural movement and overcome the initial hurdles of transitioning to barefoot shoes. Listen to this episode of The MOVEMENT Movement with Adam Graff about if barefoot shoes are booming or busting. Here are some of the beneficial topics covered on this week's show: - How many people are introduced to barefoot running because of a repetitive injury, - Why the growth of barefoot shoe companies helps the entire barefoot movement grow. - How the awareness of natural movement and barefoot shoes is growing in Europe in countries like Germany. - Why increased interest in natural movement is contributing to the growth of the barefoot shoe market. - How transitioning to barefoot shoes leads to stronger and more flexible feet. Connect with Adam: Guest Contact Info Twitter@_minimal_list Instagram@minimal_list_footwear Facebookfacebook.com/profile.php?id=100076578474882 Links Mentioned:minimal-list.org Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Lessons From a 1-Legged Champion Athlete – The MOVEMENT Movement with Steven Sashen Episode 202 with Rustin Hughes Rustin Hughes is a Husband, father, veteran, Para Jiu Jitsu champion, and coach. He lost his leg in 2014 and has been utilizing the lessons he learned from the experience to convey a sense of hope and determination to individuals battling through their own adversity. He recognizes the power of sports and exercise in healing oneself, both physically and mentally. Rustin has dedicated his life toward affecting positive change in individuals throughout northern Colorado, no matter what their abilities are. Listen to this episode of The MOVEMENT Movement with Rustin Hughes about lessons learned as a 1-legged champion athlete. Here are some of the beneficial topics covered on this week's show: - How people with disabilities can achieve their goals by finding innovative solutions. - Why many people with disabilities have to experiment with techniques because of lack of guidance. - Why it's important to instill confidence in people with disabilities. - How people with disabilities can turn those same disabilities into their strengths. - Why wearing heavily padded shoes presents a challenge for people with prosthetic legs. Connect with Rustin: Guest Contact Info Instagram@rustin_nubjitsu Facebookfacebook.com/Bboldadaptiveliving Links Mentioned: bboldadaptiveliving.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Fix the 5 Top Running Form Problems – The MOVEMENT Movement with Steven Sashen Episode 201 with Dr. Doug Adams Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors. He is adjunct faculty for the 711th Human Performance Wing of the US Air Force and does research on novel approaches to preventing injuries and improving performance. Currently, Doug treats some of the top professional runners both as the head physical therapist for Tinman Elite and at his Physical Therapy clinic Omega Project PT in Wilmington, Delaware that specializes in treating endurance athletes and runners. Listen to this episode of The MOVEMENT Movement with Dr. Doug Adams about how to fix the 5 top running form problems. Here are some of the beneficial topics covered on this week's show: - How gait analysis is a crucial component of improving running performance and preventing injuries. - Why overstriding – landing with the foot too far in front of the body – is a major cause of running problems. - How making a 10% reduction in stress with each step can significantly improve running performance. - Why the average runner shouldn't compare themselves to professional runners. - How developing an efficient spring-like system is crucial for runners to optimize performance and reduce the risk of injury. Connect with Doug: Guest Contact Info Instagram@rundnasystem Facebookfacebook.com/groups/rundna Links Mentioned:rundna.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Secrets of the Barefoot Shoe Industry – The MOVEMENT Movement with Steven Sashen Episode 200 with Anya Jensen Anya Jensen first discovered "barefoot shoes" after a long bout of foot issues. They were a lifeline thrown to her when everything else she tried was a dead end. Thanks to the incredible work by people like Katy Bowman she could finally see a clear path toward freedom of movement. But Anya lamented her amazing shoe wardrobe and felt like she would never be chic again. Healthy shoes are ugly, right? She's always been a shoe person (and always had foot problems), so it was a pretty mixed bag of emotions. But it wasn't long before Anya realized that with some extra research (and a whole new set of standards) she could curate shoes that made her feel amazing and didn't require any compromises. It didn't take much digging to realize that a lot of people were out looking for the same thing, so she decided to use her hours of research to create something that didn't exist yet. Listen to this episode of The MOVEMENT Movement with Anya Jensen about secrets of the barefoot shoe industry. Here are some of the beneficial topics covered on this week's show: - How the barefoot shoe movement has become more inclusive. - Why comfortable shoes don't need to have padding and support. - Why stepping on insoles is an ineffective way to determine shoe fit. - How injuries can still occur, even with proper footwear. - How it's important to find what works for you instead of using a one-size fits all approach. Connect with Anya: Guest Contact Info Links Mentioned:anyasreviews.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Using Electricity for Health and Recovery – The MOVEMENT Movement with Steven Sashen Episode 199 with Garrett Salpeter Known as "The Health Engineer," Garrett Salpeter has taken his training in Engineering and Neuroscience and used it to create NeuFit and the patented NEUBIE device. He trains doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast. Listen to this episode of The MOVEMENT Movement with Garrett Salpeter about using electricity for health and recovery. Here are some of the beneficial topics covered on this week's show: - How pain is a signal created by the brain to indicate a need to stop certain movements. - Why using direct current can help the brain down-regulate its protective patterns. - How recalibrating the nervous system can lead to increased range of motion and reduced pain. - How NeuFit treats a wide range of conditions related to pain, strength, range of motion, and neurological function. - How NeuFit taps into the power of neuroplasticity to improve function in various patient populations. Connect with Garrett: Guest Contact Info Instagram @neufitrfp Facebook facebook.com/neufitRFP Links Mentioned: neu.fit Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Fitness Tips for Hikers – The MOVEMENT Movement with Steven Sashen Episode 198 with Marcus Shaprio Marcus Shapiro is a pioneer in the online fitness coaching space. In 2009, he launched FitForTrips.com to provide custom fitness programs specifically for hikers and backpackers. Since then, he has helped thousands of clients conquer hundreds of different trails all over the world including Kilimanjaro, Everest Base Camp, Rim to Rim Grand Canyon, Inca Trail, 13ers, 14ers, and more. He believes that any hiker who executes his unique training strategy called the "Fit For Trips Big 5" can complete any trail safely and confidently. Marcus holds a B.S. in Athletic Training from the University of Alabama and a CSCS from the National Strength and Conditioning Association and has over 30 years of personal training experience. Listen to this episode of The MOVEMENT Movement with Marcus Shapiro about fitness tips for hikers. Here are some of the beneficial topics covered on this week's show: - How walking stairs is important for developing strength and endurance and people should focus less on time and more on elevation gain. - Why the eccentric loading during downhill hikes requires proper foot placement and control. - How proper foot placement and knee bending should be practiced to avoid overstriding when walking or running downhill reducing effort and main - How incline training decreases the risk of developing acute tendonitis when hitting the trail. - Why running on a treadmill is different than running outdoors. Connect with Marcus: Guest Contact Info Instagram@fitfortrips Facebookfacebook.com/groups/HikingTrainingSolutions Links Mentioned:FitForTrips.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

World Champion BEARfoot Lifter's Incredible Life Advice – The MOVEMENT Movement with Steven Sashen Episode 197 with Chris Duffin Chris Duffin believes in living life at the extremes—extreme performance, extreme competence, and extreme achievement. A true-to-life mountain man with his story as a best-selling autobiography and upcoming documentary movie Chris has numerous accolades to list. From sitting on the board of OregonTech, where he received his engineering degree, to also on the board of the College of Functional Movement Clinicians. He holds awards and records for his inventions and unduplicated feats of strength. Using his engineering degree and MBA, he spent nearly 20 years becoming a sought-after turnaround expert in the aerospace, automotive, and industrial equipment manufacturing sectors. But most people know him for his work after moving on from that career, founding his own Education and Manufacturing companies focused on biomechanics, human movement, and personal development. As an award-winning expert in these fields, he holds patents and has been recognized for scientific innovation, and is a desired keynote speaker. In the sports performance world, Chris's work is everywhere. His game-changing products are used in nearly every professional sports team in North America, all the big-name colleges and a thousand others, all military branches (white house included), and so many more. His concepts have changed the landscape of strength training in improving performance and the systemized approaches to assessing and correcting human movement dysfunctions. With extremes again, Chris is not just a recognized thought leader but has held numerous all-time world records and become one of the strongest pound-for-pound powerlifters in the world. He holds the Guinness World Record for the heaviest sumo deadlift of all time, with 1001 pounds for almost three repetitions. He also completed the same feat with a 1001lbs squat making him the only human in history to have Squatted and Deadlifted 1000+lbs for reps. He used these feats of strength to raise money and awareness for charities related to his upbringing. As for the true-to-life mountain man portion might be best left to his first book, "The Eagle & The Dragon." Growing up homeless in the wilderness. He was raised in an abusive and chaotic household (tent, shack, tree fort at times) where his childhood was composed of skinning rattlesnakes, foraging for food, and protecting his sisters and mother. With stories of dealing with murderers, drug running and abuse, human trafficking, death, a serial killer, and extreme poverty. He could attend college as a star athlete and valedictorian after graduating high school. In college, he worked full-time to take custody of his three younger siblings and get them out of that toxic environment. It seems pointless even to add the part that he still graduated from college at the top of his class. Today, Chris is an advisor and Chief Engineer/Visionary to Kabuki Strength & Bearfoot Shoes. He is focused on his passion for personal development with his philosophies and tools around mindset, goal setting, execution, and deep introspection. He is the father of three wonderful children and husband to an amazing Canadian chef who appears in reality-TV cooking shows. If he's not with his family, working on himself and his businesses, or remodeling his house, you can find him in his shop perfecting his Mad Max off-road war machines. Listen to this episode of The MOVEMENT Movement with Chris Duffin who gives incredible life advice. Here are some of the beneficial topics covered on this week's show: - How life involves pain and difficulty, but people have the power to choose where to direct their efforts. - Why it's important to find your next challenge rather than settling for mediocrity. - How parents should set good examples for their children so they can chase their own goals. - Why children need a stable environment that allow them to experience failure and learn from it. - How consistent success without failure can hinder the development of confidence. Connect with Chris: Guest Contact Info Twitter@ChrisDuffin Instagram@mad_scientist_duffin Links Mentioned:chrisduffin.com Kabuki Edu+ Code: 2MOXERO4524 https://kabukistrength.com/pages/kabuki-edu-video-and-app-coaching The Eagle and the Dragon https://www.audible.com/pd/The-Eagle-and-the-Dragon-Audiobook/B07W6ZCJMW?ref=acx_bty_BK_ACX0_160613_rh_us&source_code=AUDFPWS0223189MWT-BK-ACX0-160613 Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

The Physics of Proper Running – The MOVEMENT Movement with Steven Sashen Episode 196 with Matt Minard Matt Minard's purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase longevity. Matt was born and raised in Toledo, Ohio after earning his Doctorate of Physical Therapy in 2013 from the University of Dayton he moved to Charlotte, NC to complete a year long clinical residency program to specialize in orthopedics. He was then presented the opportunity to open a small outpatient hospital-based physical therapy practice at the Harris YMCA. He spent the next 7 years there, building the program. When the pandemic hit Matt saw a need for helping people run safer as it was the only form of exercise with gyms closed. He is now the small business owner of Human Movement Optimization (HMO), LLC, which encompasses his Learn 2 Run brand and continuing education courses. Aside from building his new business and consistently striving to better himself to better help others, Matt loves exercising and spending quality time with his fiance (Alex) and dog (Moxie). You can see what he's up to on his Learn 2 Run social media platforms and website. Listen to this episode of The MOVEMENT Movement with Matt Minard about the physics of proper running. Here are some of the beneficial topics covered on this week's show: - How you should reverse engineer the mechanics of running to achieve efficient movement. - Why runners should lean their bodies forward and swing their arms with their legs when they run. - How running with minimal vertical displacement is ideal, as it reduces strain and stress on the body. - How running on a treadmill activates different muscles than running on the ground. - How it's important to land with your foot beneath your center of mass while walking or running. Connect with Matt: Guest Contact Info [email protected] Links Mentioned:learn2run101.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.comx footweartruth.com/250 Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Fitness Myths DEBUNKED – The MOVEMENT Movement with Steven Sashen Episode 195 with Shelby Stover Shelby Stover is a Strength & Nutrition Coach and the person behind the blog Fitasamamabear.com. As a mom of three young girls and coach for the past ten years, Shelby helps make healthy food and strength training at home easy for busy moms. Her ultimate goal is to help moms increase energy, keep up with their kids, and feel confident in the skin they're in. Listen to this episode of The MOVEMENT Movement with Shelby Stover who debunks fitness myths. Here are some of the beneficial topics covered on this week's show: - How you don't need to go to the gym to get an effective workout. - Why ditching your shoes can improve ankle and hip mobility. - How you should try different workout styles to find which ones you enjoy best and will stick with long term. - Why trainers shouldn't recommend intense workouts involving exercises like jump squats and burpees. - How genetics play a significant role when it comes to achieving your health and movement goals. Connect with Shelby: Guest Contact Info Links Mentioned: Fitasamamabear.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Fitness at the EXTREME – The MOVEMENT Movement with Steven Sashen Episode 194 with Ethan Fleming Ethan Fleming is a guy with an extraordinary passion for pushing his physical and mental limits. He's just a guy who loves testing himself and sharing the valuable lessons he's learned by putting himself through the wringer. Ethan's adventures are a testament to his relentless pursuit of self-discovery. Whether it's signing up for marathons on a whim, diving into full-distance triathlons without a second thought, or knocking out a jaw-dropping 11,401 burpees in a 24-hour charity event, he's all about embracing the challenges. With five Guinness World Records, including a mind-boggling 24-hour assault bike ride, and a breezy 800-kilometer solo state-crossing bike journey to his name, he's not your typical thrill-seeker. But it's not just about the adrenaline rush for Ethan; it's about the incredible lessons he's uncovered through these experiences. His mission? To help others break free from their self-imposed limits by showing them that success isn't just about reaching the finish line; it's about giving it your all, no matter how tough the road ahead may be. Listen to this episode of The MOVEMENT Movement with Ethan Fleming about extreme fitness. Here are some of the beneficial topics covered on this week's show: - How many people lack self-belief and worry about judgement from others. - Why people shouldn't give power to intrusive negative thoughts. - How you can have a mental breakthrough when you stop fighting the pain and embrace the present moment. - How sleep deprivation can hinder someone's mental health. - How minimalist shoes improve foot function and relieve foot pain. Connect with Ethan: Guest Contact Info Instagram@getgoing_au Facebookfacebook.com/getgoingaus Links Mentioned:getgoinggpt.com.au Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Move BETTER with REAL Myofascial Release – The MOVEMENT Movement with Steven Sashen Episode 193 with Steve Holmsen Steve Holmsen is a trainer and educator who specializes in dramatic movement improvement through correcting muscle firing sequences. He accomplishes this through balancing the muscular firing sequences. I accomplish this through balancing the muscular structure by releasing tension in the muscles which frees the body to move with noticeably greater ease. Once the body is free it can move the way it was designed to function and is now amenable to corrective exercise. After the movements are corrected the body can now perform at a considerably higher level with reduced susceptibility to injury and joint discomfort. Listen to this episode of The MOVEMENT Movement with Steve Holmsen about moving better with real myofascial release. Here are some of the beneficial topics covered on this week's show: - How it's important to use non-invasive techniques for improving movement rather than relying only on invasive procedures. - Why genetics and environment don't determine your ability to move effectively. - How myofascial release and foam rolling can be used for movement improvement and durability. - Why building a strong foundation starting feet first is crucial for overall movement efficiency. - How your shoe choice plays a role in foot stability and overall movement patterns. Connect with Steve: Guest Contact Info Email [email protected] Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Fitness for Busy Dads (and Others, Too) – The MOVEMENT Movement with Steven Sashen Episode 192 with Karl Bratland Karl Bratland is an online fitness and nutrition coach for busy dads. He helps dads fit fitness into their lives with the intent of moving better, feeling better, and looking better, so they can be active participants in their own lives. As a 41-year-old dad of 4, he understands the demands of balancing life, family, and health, both physical and mental, which is what drives him help other dads. Karl has been coaching in some format for over 20 years, has a master's degree in Exercise Science, and several coaching certifications. His focus is functional fitness that carries over into everyday life, allowing us to be better dads, husbands, and men. Listen to this episode of The MOVEMENT Movement with Karl Bratland about fitness for busy dads (and others too). Here are some of the beneficial topics covered on this week's show: - How transitioning back to an active lifestyle can be humbling when you can no longer achieve what you used to. - Why comparing yourself to others on leaderboards or social media can lead to frustration and self-doubt. - How people should focus on what is best for themselves and their circumstances. - Why adjusting clients' mindset and approach to their fitness routines can be as challenging as adjusting their physical workouts. - How men often struggle with ego and overestimating their athletic ability leading them to believe they can return to their previous levels of fitness when most cannot. Connect with Karl: Guest Contact Info Instagram @livfitkarl Facebookfacebook.com/livbetterfitnesstraining Links Mentioned:livfitkarl.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Are You Exercising Wrong? with Dr. Gains – The MOVEMENT Movement with Steven Sashen Episode 191 with Michael Kamalu Michael Kamalu has been an avid multi-sport athlete since he was 3 years old, excelling in basketball, football, soccer, volleyball, and track (high jump & hurtles). He was a starter for the basketball and football teams for Davis High School, taking second in state (6A) in both sports his junior year, and continues to play competitive sports to this day. Michael started weightlifting 6 days a week when he was 14 years old. From the very beginning, he was intent on studying exercise-science, including the anatomy and biomechanics behind each lift and the various strategies and nuances in targeting each muscle, in order to optimize his physical fitness and athletic capabilities. Others soon began coming to him for tips and advice, and so he started informal personal training before even entering high school. As Michael's training and experience continued to grow throughout college and into medical school, he developed the unique ability to take new, academic knowledge of physics, physiology, neuroscience and anatomy, and apply it physical fitness and weightlifting. Combining that with his capacity for innovation, he started creating new and better ways to train, and developed dozens of novel techniques. Yet, due to his perpetual participation contact sports, Michael was constantly getting injured - many of which became chronic and even required surgery, including a torn labrum in one shoulder and a rotator cuff impingement with biceps tendinitis in the other. Not wanting to undergo months-long recoveries, yet understanding that his normal weightlifting routines would only aggravate his injuries, Michael started developing hundreds of additional techniques, modifications to common exercises, and even completely new lifts that would allow him to continue to train and build muscle, while not only avoiding aggravating existing injuries, but actually rehabbing them and strengthening the joints to prevent any future injury. Then, after becoming frustrated with the lack of high-quality and scientifically accurate content he saw among "fitness influencers," Michael decided to share what he had with the world. What you can now find and benefit from in the "Dr. Gains" programs is the cumulative result of all of Michael's unique and extensive experience, personal training, scientific education, and creative ability. Additionally, his experience and success managing people as a business owner gives him the unique ability to understand his clients' wants and needs, and to convey his knowledge and training material in a way that they can understand and implement in their own lives. Rather than just telling them WHAT to do, he teaches them HOW and WHY they're doing each exercise, empowering them to customize the content in his programs according to their specific situations and goals. There's truly nothing else like it in the industry! Listen to this episode of The MOVEMENT Movement with Michael Kamalu about how to exercise correctly using Dr. Gains. Here are some of the beneficial topics covered on this week's show: - How many fitness influencers who claim to have natural results often use performance enhancing substances or have exceptional genetics, leading to unrealistic body expectations for others. - Why these unrealistic expectations hinder people from starting their fitness journeys. - How many fitness practices can lead to problems and injuries. - Why working muscles the exact same way each time can lead to imbalanced muscle growth. - How understanding the underlying anatomy of muscles helps analyze and customize exercises. Connect with Michael: Guest Contact Info Instagram@michael_kamalu LinkedInlinkedin.com/in/michael-kamalu-57bb2013b Links Mentioned:dr-gains.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Don't Build Core Strength – The MOVEMENT Movement with Steven Sashen Episode 190 with Jae Gruenke Jae Gruenke is a Certified Feldenkrais Practitioner, running technique expert, and founder of The Balanced Runner™. Known as a "running form guru," she has helped runners from beginner to Olympian relieve pain and improve their performance, and she specializes in helping runner whose problems have persisted despite medical treatment. Jae has been a member of the Feldenkrais Guild of North America since 1999 and the United Kingdom since 2011, and was an ACE-certified personal trainer from 1999-2012. As an Assistant Clinical Professor in the Physical Therapy Program at SUNY Downstate Medical center in New York City she helped develop an (unpublished) pilot study on the effects of the Feldenkrais Method on running economy. Listen to this episode of The MOVEMENT Movement with Jae Gruenke about why you shouldn't build core strength. Here are some of the beneficial topics covered on this week's show: - How people shouldn't create any disparity between the two sides of their body. - Why Feldenkrais is more about experimentation and exploration rather than focusing on a specific goal. - How Feldenkrais emphasizes the integration and learning that happens during rest and relaxation, rather than forcing movement. - Why exaggerating movement patterns can help individuals become aware of their current habits. - How bones and joints in the feet and spine are designed to be mobile and adaptable, supporting movement and interaction with the world. Connect with Jae: Guest Contact Info Links Mentioned:balancedrunner.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Does Barefoot Running Cure Injuries – The MOVEMENT Movement with Steven Sashen Episode 189 with Peter Francis Peter Francis' main interest is in understanding how individuals and teams can be the best that they can be. Peter has been described as a transformational leader for his work in creating cultures whereby productivity and well-being increase among groups. Examples include generating a 5-fold increase in research output at a University department, creating a winning culture on the sporting field and helping individuals accomplish physical challenges for the first time. Peter has a BSc. Sport and Exercise Science, BSc. Physical Therapy and a PhD in Exercise Science. He has worked with teams and individuals at amateur, European and Olympic level. An established researcher, Peter lectures in sport and health science and conducts research into how modern environments effect human health and performance. Listen to this episode of The MOVEMENT Movement with Peter Francis about what barefoot running can do for injuries. Here are some of the beneficial topics covered on this week's show: - How individuals resist changing their running shoes despite evidence proving padded shoes do not improve performance. - Why the traditional running advice and scientific knowledge can often lead people astray. - How expanding people's minds about running differently and understanding injuries challenges black-and-white thinking and embraces nuance. - Why people should consider their evolutionary legacy in their modern environment. - How it's vital for people to have fun when they are participating in physical activities. Connect with Peter: Guest Contact Info Links Mentioned:peterfrancis.blog Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Who REALLY Needs Barefoot Shoes? – The MOVEMENT Movement with Steven Sashen Episode 188 with Emily Jancic Emily Jancic is the founder of HARTS in Brooklyn, NY. As every parent knows, baby socks fall off and shoes make them fall. HARTS are the "Gateway Shoe" made to simplify life for parent and child. We're as close to bare feet as possible. With no laces to tie, machine washable styles and rubber soles, we stay on all day, no socks needed. Moms and Dads love us because we help new walkers walk. Listen to this episode of The MOVEMENT Movement with Emily Jancic about who really needs to wear barefoot shoes. Here are some of the beneficial topics covered on this week's show: - How it's common for entrepreneurs to overcommit which can lead to failure. - Why mothers in Ethiopia don't traditionally put shoes on their children until they are five years old. - How athletes who grew up playing sports barefoot experience problems when transitioning to padded shoes. - Why word of mouth can be the best tool for advertising when it comes to natural movement. - How studies suggest being barefoot contributes to better social development and increased attention. Connect with Emily: Guest Contact Info Instagram@hartsbootees Links Mentioned:hartsbootees.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

The End of Surgery? – The MOVEMENT Movement with Steven Sashen Episode 187 with Aneesh Garg Aneesh Garg, DO, CAQ, is a nationally recognized, non-surgical sports medicine and regenerative orthopaedic physician with Dynamic Athlete Sports Medicine & Regenerative Orthopaedics in Boulder, Colorado. He is also a two-sport US National Team Physician as he works with USA Hockey and U.S. Soccer. Dr. Garg specializes in treating dynamic athletes of all ages and skill levels from head to toe. At Dynamic Athlete Sports Medicine & Regenerative Orthopaedics, Dr. Garg also uses genetic testing for precision medicine. He is a continued asset for athletes looking to maximize their potential at the cellular level. Dr. Garg also leads the Dynamic Athlete Concussion Clinic and has been a certified ImPACT consultant specializing in the management of concussion injuries. Listen to this episode of The MOVEMENT Movement with Aneesh Garg about alternatives to surgery. Here are some of the beneficial topics covered on this week's show: - How having your feet closer to the ground enhances proprioception, balance, and gait. - Why wearing barefoot shoes helps build foot and ankle strength. - How barefoot shoes with a wider toe box can alleviate foot issues. - Why runners shouldn't avoid strength training. - How overworking certain muscles groups while underworking others can lead to weaknesses and imbalances. Connect with Aneesh: Guest Contact Info Links Mentioned:dynamicathlete.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Your Body is NOT a Machine – The MOVEMENT Movement with Steven Sashen Episode 186 with Shawn Flot Shawn Flot holds a master's in Physical Therapy, a BS in Exercise Physiology and Certificate Adv. Oxygen Advantage Instructor. His perspective is everyone has access to their own health through skill means; that a wholesome approach that includes the full-spectrum of body & mind functions, provides a person the best possible opportunities to develop their best self in the activities they want to do. With a passion of helping people find access to their own capacities, that includes their health, his guidance focuses on functional movements from the ground up along with incorporating the dynamics of the breath. This tailored approach brings forward concepts and practice that promote the integration of vital functions required for recovery & healing, sustaining health and supporting longevity, promoting fitness and performance physically and mentally. Listen to this episode of The MOVEMENT Movement with Shawn Flot about how your body is not a machine. Here are some of the beneficial topics covered on this week's show: - How viewing our bodies as mechanical objects is limiting and doesn't fully capture the complexity of biomechanics. - Why the traditional approach of using rigid orthotics for foot support during recovery does not align with the goal of promoting natural movement. - How the foot is designed to bend and move making ridged orthotics unnecessary. - Why losing the connection to your feet can result in a rigid walking pattern. - How assessing foot mobility can reveal restrictions in other parts of the body that must be addressed for optimal foot function. Connect with Shawn: Guest Contact Info Instagram@shawnmflot Facebookfacebook.com/MovingIntoHarmony Links Mentioned:movingintoharmony.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

4 Fitness Myths (and the Better Reality) – The MOVEMENT Movement with Steven Sashen Episode 185 with Ryan Walker Ryan Walker (Coach Ryan) is a life-long athlete, Health Wellness Coach, and biomechanics geek with over 13 years of experience as a Personal Trainer with an emphasis on teaching biomechanical efficiency, from an evolutionary perspective, and postural restorative work. He's also a Licensed Massage Therapist with over 8 years of experience. After battling severe depression and anxiety for over two years in his early 20's, he developed a passion for helping people discover, not only how to move freely and sustainably, but how to live and behave in a way that is consistent with our evolutionary biology and in a symbiosis with the natural world. Listen to this episode of The MOVEMENT Movement with Ryan Walker about four fitness myths to leave behind. Here are some of the beneficial topics covered on this week's show: - How the myth of isolation suggests that muscles work independently when muscles are really interconnected. - Why functional movement, not muscle growth, should be the primary focus for exercise. - How many gym exercises do not enhance natural movement patterns. - Why it's important to consider psychological, emotional, and other wellness components for your overall well-being and movement. - How people should focus on correct posture and alignment through myofascial release, core integration, and lumbo-pelvic exercises. Connect with Ryan: Guest Contact Info Instagram @coachryan1 Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Can Problems with Your Feet, Back or Hips be Caused by Your Toes? – The MOVEMENT Movement with Steven Sashen Episode 184 with Dr. Ray McClanahan Dr. Ray McClanahan, DPM, designed Correct Toes help the foot rehabilitate from the negative effects of conventionally shaped footwear. The device, made of soft, flexible silicone, encourages the toes back into their natural alignment found at birth. With progressive and consistent use while active and weight bearing, toes align and feet strengthen, restoring your foot's original position and function. Listen to this episode of The MOVEMENT Movement with Dr. Ray McClanahan about how problems with your feet, back, and hips can be caused by your toes. Here are some of the beneficial topics covered on this week's show: - How wearing minimalist shoes or going barefoot can alleviate or prevent various foot-related issues. - Why it's important for runners to work on increasing their range of motion to promote healthier foot function. - How the widest part of your foot should be your toes, not the ball of your foot. - Why running shoes with a significant heel drop can shorted the Achilles tendon and affect muscle activation and overall foot function. - How studies have shown that orthotics can weaken intrinsic foot muscles causing problems for the foot. Connect with Ray: Guest Contact Info Instagram@correcttoes Facebookfacebook.com/correcttoes Links Mentioned:correcttoes.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Are You Wrong About These Health Trends? – The MOVEMENT Movement with Steven Sashen Episode 183 with Kevin David Rail Kevin David Rail is a Fitness Nutrition Specialist with certifications through ACSM, ACE, NASM, and AFM, and he has a BS in Sport Management/Fitness and Wellness. He has over 25 years in his field and is highly sought after. He has been featured in two critically acclaimed documentary films, Fasting and The Motivation Factor for his expertise as a health and fitness professional. Kevin is the co-creator of My Inferno Body, a health and fitness app and has done content production, videos, reels, blogs, and exercise programs for such companies as ProLon, FastBlast Smoothie, Life Fitness, Livestrong.com, eHow.com, Wild Warrior Nutrition, and GarageFit. Kevin has helped thousands of people transform their lives and businesses through expertly designed fasting protocols, meal plans and training programs to maximize fat loss, strength, mobility, and brain function. He is also a barefoot runner, specialist and educator, and can be seen any warm summer morning running around town unshod. In his spare time, he enjoys hiking, mountain biking, slacklining, playing music and training for his next physique competition. Listen to this episode of The MOVEMENT Movement with Kevin David Rail about the validity of current health trends. Here are some of the beneficial topics covered on this week's show: - How you should be asking yourself how your workouts are going to benefit you outside of the gym. - Why getting outside sounds more fun and is more accessible to most people. - How cross body patterns train your core and your body more than traditional forms of working out. - Why it's important for people to enjoy the movements they are partaking in. - How even engaging in one different exercise a week can make a difference in your life. Connect with Kevin: Guest Contact Info Twitter@TrainerRail Instagram@fastingfitness_pro Facebookfacebook.com/kevin.rail LinkedInlinkedin.com/in/krail/%20 Links Mentioned:fastingforfitness.health Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

8 Weeks to Enjoying Natural Running – The MOVEMENT Movement with Steven Sashen Episode 182 with Rafael Salazar II Rafael E. Salazar II, MHS, OTR/L. "Rafi" is a licensed Occupational Therapist based in Georgia. Rafi has worked in a variety of settings, from orthopedic and musculoskeletal rehabilitation, to academia, and even healthcare consulting. He spent the majority of his clinical experience working at Charlie Norwood VA Medical Center, where he was the lead clinician and clinical education coordinator for the outpatient specialty rehab program. In this role, he treated many veterans with chronic pain and helped to establish an interdisciplinary pain management program. He has worked on projects ranging from patient engagement initiatives to marketing communication campaigns to a multi million dollar project assisting the State of Georgia's Department of Behavioral Health and Developmental Disabilities transition individuals out of state institutions to community residences. He has worked as an independent healthcare consultant since 2017, as the Principal Owner of Rehab U Practice Solutions, helping healthcare organizations and private PT/OT clinics develop effective patient engagement and retention strategies. Rafi also hosts The Better Outcomes Show, a podcast that explores the possibilities of a new healthcare and is the author of Better Outcomes: A Guide to Humanizing Healthcare. He has a passion for helping people overcome their limitations & pain to return to doing the things they love. He's on a mission to make healthcare human again. Rafi also authored the book The Natural Runner: 8 Weeks to Pain-Free Running. Listen to this episode of The MOVEMENT Movement with Rafael Salazar II about how to enjoy natural running in 8 weeks. Here are some of the beneficial topics covered on this week's show: - How barefoot running doesn't cause people to have more injuries. - Why adding support and cushioning to shoes creates more problems than it solves. - How getting the sensory input of walking informs your movement patterns. - Why there is a connection between the footwear you choose and the function of your feet. - How immobilizing your feet leads to intrinsic muscle wasting. Connect with Rafi: Guest Contact Info Facebookfacebook.com/ProactiveRehabWellness Instagram@proactive_rehabilitation Links Mentioned:pro-activehealth.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Build Better Feet – The MOVEMENT Movement with Steven Sashen Episode 181 with Petra Fisher As a movement coach, Petra Fisher creates exercise programs to help you become mobile, strong, functional and more connected with your body. Her programs aren't the same old 'lose weight or die trying' approach. Instead, she'll teach you how to move your body with love: safely, efficiently and effectively! Her courses are based on the latest movement science with a focus on mindfulness and learning, so you can create truly sustainable long-term wellness and feel great. Hundreds of people all over the world are in Petra's Take10 movement coaching, her Joints For Life mobility course and her signature Build Better Feet program. They've learned how to exercise sustainably, create whole body strength, and become friends with their bodies again. Listen to this episode of The MOVEMENT Movement with Petra Fisher about building better feet. Here are some of the beneficial topics covered on this week's show: - How getting injured might be the best thing that can happen for your feet. - Why it's essential to have functional and healthy feet. - How to relieve foot pain so you can live a more active life. - How being in pain makes it difficult to enjoy life. - Why moving more is an investment in your future. Connect with Petra: Guest Contact Info Instagram@petrafishermovement Facebookfacebook.com/petrafishermovement Links Mentioned:petrafishermovement.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Are You Walking Wrong – The MOVEMENT Movement with Steven Sashen Episode 180 with Katy Bowman Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media including The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping. One of Maria Shriver's "Architects of Change" and an America Walks "Woman of the Walking Movement," Bowman has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her "move more, move more body parts, move more for what you need" message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Her book, the bestselling Move Your DNA, highlighted the importance of distinguishing between movement and exercise and has revolutionized the way movement is now being discussed. This book along with her others—Movement Matters, Dynamic Aging, Grow Wild, Simple Steps to Foot Pain Relief, Diastasis Recti, Don't Just Sit There, Whole Body Barefoot, and Alignment Matters—has been critically acclaimed and translated worldwide. Listen to this episode of The MOVEMENT Movement with Katy Bowman about the importance of moving correctly. Here are some of the beneficial topics covered on this week's show: - How there is a difference between exercise, physical activity, and movement, and why those must be delineated well. - Why people should learn how to carry their weight correctly throughout their body. - How coming from an exercise-centric understanding of movement can be limiting. - Why moving with other people keeps you committed to your movement journey. - How most people are not being taught to see their own shape when they are moving and why that is problematic. Connect with Katy: Guest Contact Info Instagram@nutritiousmovement Facebookfacebook.com/NutritiousMovement Links Mentioned:nutritiousmovement.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Save Your Life by Walking – The MOVEMENT Movement with Steven Sashen Episode 179 with Stanley Bronstein Stanley F. Bronstein is an attorney, CPA, broker, and author. 35 years ago, he was an 18-year-old college freshman who weighed close to 300 pounds. Roughly 30 years ago, his weight maxed out at 367 pounds. As recently as early 2009, he weighed 320 pounds. Now, in 2023, he's married; lives in Arizona has authored multiple self-help books. He's become a catalyst for change who's devoted his life to helping others to change for the better. Oh, and now he weighs 130 pounds. This was done with no drugs and no surgeries. Just hard work and determination. Stanley used to fear change. Now he embraces it because change is a necessary element of growth. If we change, we grow. If we don't change, we don't grow, we stagnate. That's the simple truth about change. Listen to this episode of The MOVEMENT Movement with Stanley Bronstein about saving your life by walking. Here are some of the beneficial topics covered on this week's show: - How it's never too late to begin a healthy journey in your life. - How overcoming obstacles helps shape people into better versions of themselves. - Why you shouldn't change yourself for anyone else, the change should be for you. - How "diet" and "caffeine free" products are not inherently good for you. - Why you should create your environment to match your goals. Connect with Stanley: Guest Contact Info Instagram@wayofexcellence Facebookfacebook.com/groups/wayofexcellence LinkedInlinkedin.com/in/stanleybronstein Links Mentioned:thewayofexcellence.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Can You Have Barefoot Form in Shoes? – The MOVEMENT Movement with Steven Sashen Episode 178 Listen to this episode of The MOVEMENT Movement about if you can have barefoot form in shoes. Here are some of the beneficial topics covered on this week's show: - How talking about footwear is talking about the form of your foot. - Why wearing shoes with a lot of cushioning limits the use of your Achilles tendon. - How the Achilles tendon is the biggest spring in our body and many runners aren't using it. - How you can untrain your brain from limiting the use of the Achilles tendon when you run. - Why runners who wear padded running shoes need to retrain their brain. Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

What a Physicist Says About Picking Shoes – The MOVEMENT Movement with Steven Sashen Episode 177 with Zachary Bergen With decades of running experience and practical research in shock mechanics beginning at NASA Johnson Space Center, Zach has worked as a physicist in a wide variety of disciplines (some he can even talk about). For those who care he has degrees in Physics from Ga Tech and the University of Colorado at Boulder. He has taught computer science at CU Boulder and participated in running gait studies at CU. Zach has applied technology to speech recognition for doctors, aircraft stealth and cloaking, climate research, image processing, and refereed journal publications as a principal author in several fields of study. To balance his brain he runs, hikes, bikes, plays music and enjoys salsa dancing with his partner. While corresponding with Dr. Antonia Orfield with respect to the brain adaptation in her research published in the Journal of Behavioral Optometry, Zach formed an understanding of biological adaptation in areas like vision and translated that knowledge to correct his running gait to avoid continued injuries. Having realized the faux paux in most modern running shoe designs/philosophies, he went cold turkey and started a brain reprogramming using proprioception gained from removing all artificial contrivances and let his brain evolve his perfect stride. He currently designs ultra-high resolution satellites for the betterment of humanity. He's a space cowboy. Listen to this episode of The MOVEMENT Movement with Zachary Bergen about what a physicist says about picking shoes. Here are some of the beneficial topics covered on this week's show: - How supporting a system of the body tends to weaken it. - Why you don't get instant feedback when you wear shoes with support. - How feeling good isn't just a thought, it's a physiological reaction. - How shoes that provide a lot of support are a new phenomenon. - How cushioning in shoes prevents the foot doing from what it does naturally.Connect with Zachary: Guest Contact Info Email [email protected] Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Get Fit WITHOUT Exercise – The MOVEMENT Movement with Steven Sashen Episode 176 with Steven Munatones Steven Munatones has launched new products, services and technologies in the U.S. over the last 20 years. At TOTO Frontier, he licensed TOTO's sanitary ware technologies outside of Japan. At RealLiveSports, he designed and marketed the ESPN Play by Play, a 2006 Toy of the Year. At Aruze Gaming America, he launched hybrid slot machine reel technology in the gaming industry. At the World Open Water Swimming Association, he utilized 9 years of national team coaching to help shape and promote the new Olympic sport of marathon swimming. The Harvard graduate and certified KAATSU Master Instructor co-founded KAATSU Global with Dr. Sato, the Japanese inventor of KAATSU, to introduce next-generation KAATSU equipment. Listen to this episode of The MOVEMENT Movement with Steven Munatones about getting fit without exercise. Here are some of the beneficial topics covered on this week's show: - How anyone can use KAATSU from disabled people to Olympians. - How you can use KAATSU when you have a cast on to eliminate muscle atrophy. - How micro movements with KAATSU helps generate lactate which serves as a catalyst for the secretion of the growth hormone. - How KAATSU lets older individuals and disabled individuals live more independent lives. - How the compression and decompression from KAATSU enhances what the body already does. Connect with Steven: Guest Contact Info Twitter@KAATSUGlobal Instagram@kaatsuglobal Facebookfacebook.com/kaatsu Links Mentioned:kaatsu.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Building a Foundation for Natural Movement – The MOVEMENT Movement with Steven Sashen Episode 175 with Skyler Tanner Skyler Tanner, MS is an exercise physiologist, President and co-founder of Smart Strength, and a lecturer with World Instructor Training Schools. He received his Master of Science in Exercise Science from Texas State University. Skyler has more than 18 years of one-on-one training experience, with clients as young as 10 and as old as 94. His goal is to help clients improve health, function, and longevity with minimal time investment. Skyler has lectured at the 2011 Ancestral health Symposium in 2011 at the University of California Los Angeles and in 2014 at the University of California Berkley. His work has been featured on Fox and on the Prevention Magazine media network. Listen to this episode of The MOVEMENT Movement with Skyler Tanner about building a foundation for natural movement. Here are some of the beneficial topics covered on this week's show: - How everything that is natural isn't inherently good for you. - Why you should be asking if something is helpful, not natural. - How running at a faster cadence can solve many of your running issues. - Why our brains don't like to learn new ways to do things. - How other people's running forms may not be relevant to you. Connect with Skyler: Guest Contact Info Twitter@smart_strength Instagram@smartstrengthaustin Facebookfacebook.com/SmartStrengthAustin Links Mentioned:smartstrengthaustin.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

What Research Says About Comfortable Shoes – and Women Who Have No Feet – The MOVEMENT Movement with Steven Sashen Episode 174 with Geoffrey Gray Geoffrey Gray is the founder and President of Heeluxe who started the company by building custom high heels in a garage. He is the driving force behind Heeluxe's mission to "Make Better Shoes." Dr. Gray is inspired by the works of Salvatore Ferragamo and Bill Bowerman and their efforts to create footwear that is inspired by the human body. His background in Physical Therapy, professional athlete rehabilitation, woodworking, and classic car building give him a unique skill set to progress the research and design of all styles of footwear. As a speaker Dr Gray makes shoes science easy to understand which is why he is selected to speak at footwear brands, conferences, and television shoes all over the world. Listen to this episode of The MOVEMENT Movement with Geoffrey Gray about what researchers say about comfortable shoes. Here are some of the beneficial topics covered on this week's show: - How the scientific community doesn't know everything there is to know about feet. - Why the traditional way to deal to deal with bunions doesn't fix the problem they cause. - How it's easy to become myopic and blame one issue for the entire problem. - Why running shoes are the most studied shoes on the planet. - How researchers should be looking at the shoes people wear to work every day. Connect with Geoffrey: Guest Contact Info Twitter@heeluxe Facebookfacebook.com/Heeluxe LinkedInlinkedin.com/in/geoffreygray Links Mentioned:heeluxe.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Move Like a Kid Again – The MOVEMENT Movement with Steven Sashen Episode 173 with Bryan Osuna Bryan Osuna is health and fitness devotee, sound worker, transformational life coach, athlete, artist, inventor, and men's growth facilitator. His philosophy is to mindfully combine timeless wisdom, modern understanding and intuition to create valuable resources and experiences that help others live fully and thrive. Bryan uses everything from movement and mindfulness to breath and sound to help people make meaningful change in their lives. Bryan believes that quality of life is ultimately found through our capacity to learn, love, connect, move, express, grow and be present with the fulness of life. Personally, Bryan strives to live fully by exploring his passions for fatherhood, movement, athletics, healing modalities, travel, nature, music, art and philosophy. He believes that true enjoyment of life comes through movement and exploration of the mind, body and spirit. To him, the greatest success in life comes when a person has a focused mind, energized body, free spirit and open heart. Listen to this episode of The MOVEMENT Movement with Bryan Osuna about moving like a kid again. Here are some of the beneficial topics covered on this week's show: - How look at the developmental stages of children and then use reverse engineer that and help people heal their biomechanics. - Why we should be looking at the macro-movement patterns that kids naturally start doing. - How breathing deeply into your belly helps regulate the nervous system and physical tension. - Why having fun with movement is more important than having perfect form. - How adults should be spending more time on the ground. Connect with Bryan: Guest Contact Info Twitter@CommittedHP Instagram@committedhp Facebookfacebook.com/CommittedHP Links Mentioned:committedhp.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Can Bare Feet Handle THIS? – The MOVEMENT Movement with Steven Sashen Episode 172 with Sam Mouzer Sam Mouzer is 38-year-old mental health support worker, and now Naked and Afraid extreme survivalist. Listen to this episode of The MOVEMENT Movement with Sam Mouzer about being barefoot in extreme conditions on Naked and Afraid. Here are some of the beneficial topics covered on this week's show: - How important protein consumption is and what goes into producing and retrieving it. - Why people are becoming more disconnected from the wild and the procurement of protein. - How humans can consume most insects. - How going barefoot allows you to use your feet as another form of sensory analysis. - How your brain will make micro adjustments to your feet in reaction to barefoot walking. Connect with Sam: Guest Contact Info Facebookfacebook.com/sam.mouzer Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Should Kids Go Barefoot – The MOVEMENT Movement with Steven Sashen Episode 171 with Koby Deane Koby Deane was born without shoes and has many years' experience not wearing any. His wife, son and dog watch him write and illustrate in the beautiful state of North Carolina, where both mountains and ocean beaches call out for adventure! Listen to this episode of The MOVEMENT Movement with Koby Deane about why kids should go barefoot. Here are some of the beneficial topics covered on this week's show: - How there are fun and positive aspects to children and people not wearing shoes. - Why a little bit of confidence can go a long way when choosing to be barefoot in public. - How your response is critical if an authority figure tells you to put shoes on. - How parents condition their children to put their shoes on before going outside and why that might not be the best lesson. - Why putting your kid's feet in shoes all the time stunts certain muscle growth. Connect with Koby: Guest Contact Info Twitter@barfooza Instagram@barfoozaofficial Facebookfacebook.com/Barfooza Links Mentioned:barfooza.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

The Problem with Stretching – The MOVEMENT Movement with Steven Sashen Episode 170 with Kathleen McDonough Kathleen McDonough holds a BA in Exercise Physiology/Physical Education, UC Davis and an MA in Physical Therapy, Stanford University. She has been a Physical Therapy professional for over 30 years and is a Nationally Certified Pilates Teacher (NCPT). Her great depth of experience and education are brought together in her holistic approach to treatment, with an emphasis on creating a personalized plan for regaining your optimal health. Kathleen's experience includes orthopedics, sports medicine, Pilates-based rehabilitation, classical Pilates and peak performance training. Listen to this episode of The MOVEMENT Movement with Kathleen McDonough about the problem with stretching. Here are some of the beneficial topics covered on this week's show: - How having strong flexible feet gives you a good foundation for barefoot running. - Why natural movement shouldn't be considered so controversial. - How people were not born to bear weight on the arch of their foot. - Why your joints stiffen when you run on a cushioned surface. - How we should be dynamically stretching, not static stressing and what that means. Connect with Kathleen: Guest Contact Info Instagram@mcdonoughpt Facebookfacebook.com/McDonoughPT Links Mentioned:mcdonoughpt.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

The Dumbest Natural Movement Research EVER – The MOVEMENT Movement with Steven Sashen Episode 169 with Sarah Ridge Sarah Ridge is an assistant professor of Physical Therapy in the Department of Rehabilitation Sciences at Brigham Young University. Her expertise is in biomechanics, specifically biomechanics of lower extremities during activities such as walking, running, jumping, and landing. To perform research in this area, she uses a variety of kinematic and kinetic measurement tools including 2d and 3d video motion analysis, force plates and other custom force transducers, and inertial measurement units. Recent research projects include gaining understanding about the movement of the foot and the role of foot muscles, the effect of footwear on lower extremity mechanics, and the use of inertial measurement units to quantify athletic activity. Dr. Ridge teaches Biomechanics and is involved in the research series in the Doctor of Physical Therapy program. She appreciates collaboration with other faculty, students, and clinicians from a variety of areas. Listen to this episode of The MOVEMENT Movement with Sarah Ridge about the dumbest natural movement research EVER. Here are some of the beneficial topics covered on this week's show: - How using both sides of your body makes you more adaptable when out in public. - Why you might want to pay attention to how you tie your shoes. - How Dr. Ridges research isn't stupid, but it should be obvious. - Why your feet will get stronger when used properly. - How wearing minimalist shoes has been scientifically proven to make your foot muscles bigger. Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Walk Across America? He did… – The MOVEMENT Movement with Steven Sashen Episode 168 with Jonathon Stalls Jonathon Stalls (he, his) spent 242 days walking across the United States in 2010 and has continued to move alongside thousands of people for thousands of miles. He identifies as a 'walking artist' with his creative project, Intrinsic Paths. He also founded Walk2Connect in 2012. His work currently moves in the realms of pen and ink drawing, writing and poetry, storytelling with the Pedestrian Dignity project, economic and racial justice organizing, training walk event leaders, guiding meditative practices, and creating long-distance walking routes. His first book, WALK - Slow Down, Wake Up & Connect at 1-3 Miles Per Hour (North Atlantic Books) was released on August 16, 2022. He is gay/queer and resides primarily in Denver, CO. Visit IntrinsicPaths.com and "Intrinsic Paths" on Patreon.com to learn more about his creative work. Listen to this episode of The MOVEMENT Movement with Jonathon Stalls about walking across America. Here are some of the topics covered on this week's show: - How you want a lighter backpack when you're taking longer hikes. - How your life doesn't have to revolve around how much money you're going to make. - How people of all ages walk across America and have built a community together. - How your body will find it's rhythm and communicate with you when something is off while you're walking. - How it's important to listen to body so it can train itself to do what you want it to do. Connect with Jonathon: Guest Contact Info Twitter@jonathonstalls @walk2connect Instagram@jstallz @intrinsicpaths @walk2connect @natlanticbooks Facebookfacebook.com/intrinsicpaths facebook.com/walk2connect Links Mentioned:IntrinsicPaths.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

You Don't Need Orthotics and Don't Have Plantar Fasciitis – The MOVEMENT Movement with Steven Sashen Episode 167 with Dr. Stephen Gangemi Dr. Stephen Gangemi is the founder and creator of the natural health care method, Systems Health Care. He has been in practice since 1998 and opened the Systems Health Care office in Chapel Hill, North Carolina in June of 2018. Steve's practice utilizes various holistic methods to help return a person to health as quickly as possible. He has been trained in the fields of functional neurology, biochemistry, acupressure meridian therapies, applied kinesiology as well as dietary, exercise and lifestyle modification methods. If you could sum up in a few words the most apt definition perhaps would be "complementary medicine" or "holistic health care." Steve doesn't use the word "alternative" because for him, his family and for many of his patients, this type of health care is not alternative; it is the only one they follow. Conventional medicine is their alternative. It is there if/when they need it in times of crisis only. Therefore, the range of people who come to Steve include software engineers, professors, homeschooling moms and dads (and their kids), professional hockey players, dancers, and soccer players including athletes and coaches from both Duke and the University of North Carolina. Many of his patients also travel from other states or internationally to see him in his office. Listen to this episode of The MOVEMENT Movement with Stephen Gangemi who dispels the myth of orthotics and plantar fasciitis. Here are some of the beneficial topics covered on this week's show: - How orthotics are more harmful than they are helpful for most people. - Why strengthening your core requires strengthening your feet and their connection to the ground. - How there is no fascia on the bottom of your foot, and why that matters. - Why your feet are a great reflection of your overall health. - How feet adjust to barefoot running over time and get used to encountering the elements. Connect with Steve: Guest Contact Info Twitter@TheSockDoc Instagram@drgangemi Facebookfacebook.com/thesockdoc Links Mentioned:sock-doc.com drgangemi.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes