Episode 213: Can Barefoot Shoes Handle Pickleball?
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Show Notes
Can Barefoot Shoes Handle Pickleball?
– The MOVEMENT Movement with Steven Sashen Episode 213 with Piers Kwan
In 2010, Piers Kwan became a certified hardstyle kettlebell instructor under Pavel Tsatsouline. He started with RKC and now represents StrongFirst. He learns and teaches with Tim Anderson and the Original Strength team. Piers currently enjoys pickleball, delving excessively deeply into random interests, and hanging out with his lovely wife and three fantastic daughters.
Listen to this episode of The MOVEMENT Movement with Piers Kwan about how barefoot shoes can handle pickleball and other court sports.
Here are some of the beneficial topics covered on this week's show:
- How Original Strength focuses on restoring natural movement patterns to help individuals move as they were designed to.
- How people can transition from sedentary and physically restricted states to vibrant and capable individuals.
- How Original Strength serves as the foundational framework, enabling individuals to pursue various physical activities without hindrance.
- Why inexperience sports participants, especially those lacking stability and a connection to the ground, are prone to injury.
- why wearing minimalist footwear can improve foot strength, reduce running injuries, and provide an active recovery.
Connect with Piers:
Guest Contact Info
Instagram@qldkettlebells @pierskwan
Facebookfacebook.com/QldKettleballs
Links Mentioned:qldkettlebells.com.au
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes