The Mark Divine Show

Neha Sangwan, MD, is the founder and CEO of Intuitive Intelligence and co-founder of the Conscious Business Leadership Academy (CBLA), which partners with CEOs on implementing the principles of Conscious Capitalism in their organizations. She earned a BS in Mechanical and Biomedical Engineering from Michigan State University and worked as a manufacturing engineer for Motorola before getting a medical degree from the State University of New York (SUNY) at Buffalo. Dr. Sangwan is nationally certified by the International Federation of Coaches and serves on the faculty of the Center of Mind-Body Medicine in Washington, DC. Key Takeaways Burnout as a Wake-Up Call: Burnout isn’t a personal failure, it’s a wake-up call. Recognize when your personal and professional lives are out of balance due to unsustainable practices like overwork and neglect of health. Need for Conscious Upgrading: Upgrade your consciousness to better cope with the modern world's demands. This involves improving our ability to manage stress and enhance our internal resilience through mindfulness and self-awareness. Alignment with Biology: We must align our lifestyles and work habits with our biological needs. This includes acknowledging the natural cycles of exertion and rest, which are often ignored in a productivity-focused culture. Holistic Approach to Health: Dr. Sangwan advocates for a holistic approach to handling stress and burnout, which includes addressing physical, mental, emotional, social, and spiritual dimensions. This comprehensive approach ensures that all aspects of an individual's well-being are nurtured. Empowering Individual Change: You have the power and ability to manage burnout. Take proactive steps to understand and mitigate your stressors, rather than relying solely on external changes in the workplace or broader economic systems. Sponsors and Promotions: DUER: To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel. Lumen: Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today Defender: Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justin Wren is a humanitarian, author, journalist, former MMA fighter, and founder of the Fight for the Forgotten charity. After overcoming depression and addiction early in his MMA career, Justin embarked on a life-changing journey with the Mbuti Pygmy people of the Congo Basin rainforest. Inspired by a transformative vision, he founded Fight for the Forgotten to combat the global water crisis and expand its impact to serve the Batwa Pygmies of Uganda. Key Takeaways The Essentials: Personal practices, such as meditation, gratitude, and spending quality time with loved ones, are essential for maintaining a positive mindset and cultivating self-mastery. Overcoming Depression and Addiction: Purpose-driven service can be a powerful tool for personal transformation and healing, as demonstrated by Justin's journey from overcoming depression and addiction to founding Fight for the Forgotten. Empowering Communities: Providing tools, knowledge, and resources to develop sustainable livelihoods is a more effective approach to creating lasting change than short-term, unsustainable aid. Sustainability and Rainforests: Rainforests play a critical role in maintaining the Earth's ecological balance, and indigenous people, such as the Mbuti Pygmies, are essential stewards of these ecosystems. How to Create Lasting Change: Collaboration between nonprofits and NGOs is crucial for creating a more significant impact and addressing complex global challenges, such as the water crisis and the displacement of indigenous communities. It All Starts Within: Loving oneself and cultivating self-mastery is essential for being able to serve others effectively and create meaningful change in the world. Sponsors and Promotions: Henson Shaving: Go to https://www.hensonshaving.com and enter DIVINE at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply.) Defender: Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colt Balok, born in Tijuana, Mexico, and adopted at age two, grew up in San Diego among thirteen siblings. He moved to Albuquerque, New Mexico, in 2012 and in 2018, launched "The Colt Balok Show," an international talk show with over 1.3 million followers. The show, which Balok hosts and produces, focuses on love and human connection and features a mix of public figures and everyday individuals. Balok serves on the boards of the New Mexico Heart Gallery Foundation and the National Guard Youth Challenge Foundation. Key Takeaways: Choice in Perspective: Colt highlights how individuals have the power to choose their perspective and reaction to various life situations. He references a story about a monk who turns a mundane task into a spiritually enriching experience, illustrating that happiness and contentment are often a matter of choice rather than circumstance. Therapeutic Value of Mundane Tasks: Seemingly mundane or arduous tasks, such as washing dishes or manual labor, can be therapeutic. These tasks allow for mental relaxation and can be a form of meditative practice, helping individuals find peace in the simplicity of the activity. Impact of Attitude on Daily Life: One’s attitude towards everyday tasks can significantly affect one's mental health and happiness. Viewing chores as opportunities for mindfulness and growth rather than burdens can profoundly impact one's quality of life. Personal Growth Through Routine Tasks: Routine tasks can contribute to personal growth by fostering patience, resilience, and a positive attitude. This mindset can transform routine or challenging tasks into opportunities for personal development. Sponsors and Promotions: Wild Health: Wild Health is generously extending Mark Divine Show listeners 20% off the cost of membership. https://www.WildHealth.com/UNBEATABLE and use code UNBEATABLE at checkout. DUER: To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel. SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sukhi Muker, an award-winning doctor, author, and ultra-endurance athlete, transformed his life from a troubled youth involved in crime and drugs to a respected thought leader. He dedicated over 20 years to studying universal laws impacting health, happiness, and abundance, exploring over 200 disciplines and 1000 texts. Driven by a passion to merge science and spirituality, Dr. Muker empowers others to lead authentic and powerful lives. Renowned for his charismatic speaking style, he inspires audiences in personal and professional growth. On October 18th, he will launch his new book, "Beyond Body, Beyond Mind," which addresses overcoming uncertainty and achieving dreams. Key Takeaways: Nurturing the Adaptive Nervous System: The nervous system is a learning technology that wants to learn, grow, evolve, and adapt. By cultivating and nurturing the intelligence and life force within us, we can maximize our health and life potential. Prioritizing Growth and Integration: Suffering is optional, and the greatest growth occurs right at the edge of our comfort zone. By prioritizing rest, healing, and integrating our experiences, we can move our nervous system into greater coherence and adapt more effectively. Consciousness and Whole Mind: Consciousness streams through our body-mind machines, interacting with matter and the biological intelligence of the body, creating an integrated whole mind that includes the brain, enteric nervous system, gut mind, and heart-mind. Expanding Consciousness, Limitless Potential: There are no limitations in matter, only limitations in consciousness. By expanding our consciousness and making the subconscious conscious, we can grow and evolve as human beings. Uniqueness, Purpose, and Evolution: Each person is unique and has a distinct purpose to fulfill in this world. By giving our unique verse and song to the world, we can contribute to the evolution of humanity and ourselves. Sponsors and Promotions: Zbiotics: Go to zbiotics.com/DIVINE to get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. Neurohacker: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/divine15, and code DIVINE15 at checkout will score you an additional 15% off. SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josh Dech is a holistic nutritionist and gut health expert whose career began uniquely—as a paramedic in rural Newfoundland. Witnessing the limitations of conventional medicine in fostering genuine health improvement led him to transition into personal training and ultimately to specialize in holistic nutrition. Josh's deep dive into the complexities of gut health has positioned him as a leading voice in understanding its critical role in overall well-being, immune function, and mental health. Through his popular podcast, "Reversible: The Ultimate Gut Health Podcast," he shares cutting-edge insights and practical advice, empowering listeners to take control of their health through the lens of gut wellness. Key Takeaways: The Critical Role of Gut Health: Gut health is pivotal for overall well-being, influencing everything from mental health to immune function, and is central to managing physical and psychological conditions effectively. Role of Inflammation: Inflammation acts as both a protective and a harmful physiological process within the body, and its dual role in both helping the body heal and potentially leading to chronic health issues when uncontrolled. Gut Bacteria and Mental Health: Gut bacteria and mental health are connected. Imbalances in gut microbiota can affect mental health conditions like anxiety and depression due to neurotransmitter interactions. The Impact of Lifestyle on Gut Health: Your lifestyle choices impact your gut health. Diet, exercise, and exposure to different environments, can support or hinder gut microbiome balance. Understanding Beneficial Bacteria: Probiotics, prebiotics, and postbiotics have different roles and impacts in maintaining a balanced gut ecosystem. It’s important to foster beneficial bacterial activities for health. Sponsors and Promotions: DUER: To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel. Lumen: Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order. Links for Josh Dech: Website Instagram YouTube LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marc Lesser is a speaker, facilitator, workshop leader, and executive coach. He is known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the author of 5 books, including Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives, and CEO of ZBA Associates, an executive development and leadership consulting company. His podcast Zen Bones: Ancient Wisdom for Modern Times features cutting-edge interviews, supportive tools for creating more meaningful work, and potent mindfulness practices to develop yourself, influence your organization, and change the world. Key Takeaways: The Power of Zen for Leadership and Personal Growth: Zen practice and meditation offer valuable tools for developing concentration, mindfulness, and compassion, which are essential for effective leadership and personal growth. Mindfulness-Based EQ: Integrating mindfulness-based emotional intelligence with meditation practices can enhance communication, trust, and alignment within organizations. Shedding Mental Barriers: Recognizing and letting go of resistance and unhelpful mental models is crucial for personal and professional growth. Balancing Compassion and Accountability: Compassionate accountability, which balances performance and results with trust and empathy, is a key concept for creating effective and harmonious workplaces. Nurturing Inner Growth: Cultivating self-awareness, curiosity, and the willingness to face difficulties head-on is essential for personal and professional development. Sponsors and Promotions: Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order. Links for Marc Lesser: Website Instagram Facebook Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Through embodiment practices and trauma education, you can reconnect your body and mind, heal from trauma, manage stress, and enhance overall well-being, while tailoring these practices to your unique needs and experiences. Mark Walsh, known as "Mr. Embodiment," is an author, podcaster, and founder of the Embodied Facilitator Course. He has trained over 2000 embodiment coaches in more than 40 countries and recently established saneukraine.org, a charity providing trauma and embodiment training in Ukraine. With a background in psychology, martial arts, yoga, and various other disciplines, Mark has taught in diverse settings, from corporate environments to war zones, and has entertained audiences of all ages. Key Takeaways: Embodiment for Trauma Healing: Embodiment practices, such as trauma education and trauma first aid techniques, are crucial for healing trauma, particularly in war-torn areas like Ukraine. The Importance of Movement and Body Awareness: Moving the body, especially with awareness through practices like yoga, conscious dance, and martial arts, is essential for stress management, emotional intelligence, and overall well-being. Trauma's Impact on the Body: Trauma can cause a disconnection between the body and mind, leading to chronic stress, health issues, and reduced empathy. Embodiment practices help reconnect the body and mind. Tailoring Embodiment Practices: Embodiment practices should be tailored to an individual's needs, experiences, and goals, whether they are a soldier, business person, or yoga practitioner, to maximize their effectiveness. The Accessibility of Wisdom: Despite the challenges in the world, we live in a unique time where wisdom traditions and practices are more accessible than ever through podcasts, books, and online resources. Sponsors and Promotions: DUER: To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel. SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order. Links for Mark Walsh: Website Instagram YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meta-Ideological Politics can help people with different beliefs understand each other better and work together to solve problems in new ways. Ryan Nakade is a trained mediator and facilitator who works with various organizations to bridge divides and build resilient communities. He serves as a facilitator for the Department of Human Services family decision cases, Board Vice President of the Oregon Mediation Association, and an advisory committee member for the Beaverton Center for Mediation and Dialogue. In his spare time, he studies politics, philosophy, and complex systems, and is developing a new style of politics called Meta-Ideological Politics to transcend polarization and partisanship. Key Takeaways: Extremism Defined: Extremism is an ideology predicated on taking hostile action or violence towards any group that you don't like, not just believing in certain ideas. The Spread of Contagious Violence: Contagious violence spreads through cycles of retaliation, with social media amplifying polarization by promoting inflammatory content. Applying Integral Theory to Ideological Perspectives: Integral theory and stage development models provide a framework for understanding different ideological perspectives and fostering more inclusive discussions. The Promise of Meta-Ideological Politics: Meta-Ideological Politics encourages reflection on ideologies from a meta-perspective, integrating diverse viewpoints and transcending limitations of traditional political thinking. Reinterpreting Old Ideas Through New Frameworks: Reinterpreting and rereading old ideas through new frameworks, such as complexity science, can lead to novel insights and solutions to societal challenges. Sponsors and Promotions: Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. NeuroHacker: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/divine15, and code DIVINE15 at checkout will score you an additional 15% off. Zbiotics: Go to zbiotics.com/DIVINE to get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Links for Ryan Nakade: Website Medium Twitter/X LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychedelics, when used responsibly and in the right context, have the potential to catalyze profound healing and personal transformation by quieting the default mode network, allowing new neural connections to form, and providing fresh perspectives on entrenched patterns of thought and behavior. Matt Zemon, MSc, is a passionate advocate for the responsible use of psychedelics, drawing on his Master's degree in Psychology and Neuroscience of Mental Health from King's College London. As an entrepreneur and author of the Amazon Best-Seller "Psychedelics for Everyone," Matt has co-founded various companies in the wellbeing sector, including HAPPŸŸ, Psychable, and Take2Minutes, all aimed at helping individuals navigate the challenging terrain of psychedelic experiences and improve their mental health and wellbeing. Key Takeaways: Quieting the Default Mode Network: Psychedelics can quiet the default mode network, reducing anxiety and rumination, while allowing new neural connections to form. This enables fresh perspectives and the release of limiting patterns. Set, Setting, and Source: Set, setting, and source are critical - your mindset, the environment, and the quality/purity of the medicine. An experienced facilitator and a safe, supportive container are essential. Properties of Different Psychedelics: Different psychedelics have unique properties - MDMA is heart-opening and good for processing trauma, psilocybin fosters a sense of interconnectedness, and 5-MeO-DMT can induce a transcendent non-dual experience. Progressive Psychedelic Journeys: Multi-day, multi-medicine retreats allow for a progressive journey, with time for preparation and integration. The medical and ceremonial approaches each have valuable aspects to incorporate. Catalyzing Healing and Transformation: While not without risks, when used responsibly, psychedelics show great promise for treating depression, anxiety, PTSD, addiction and end-of-life distress by catalyzing lasting healing and transformation. Sponsors and Promotions: Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. Wild Health: Wild Health is generously extending Mark Divine Show listeners 20% off the cost of membership. https://www.WildHealth.com/UNBEATABLE and use code UNBEATABLE at checkout. Links for Matt Zemon: Website Instagram Facebook LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To achieve your full potential, you need to balance time in the performance zone with time in the learning zone. Eduardo Briceño is a globally renowned keynote speaker, facilitator, and author who has captivated audiences with his insights on continuous improvement, innovation, and high performance. His TED and TEDx talks have garnered over nine million views, while his book, "The Performance Paradox," has been praised as a groundbreaking work in the field of management. With a diverse background spanning venture capital, investment banking, and education, Eduardo brings a wealth of experience to his work, guiding some of the world's leading companies in developing cultures of excellence. His passion for lifelong learning and his ability to ignite eureka moments in others make him a sought-after thought leader in the business world. Key Takeaways: Performance vs. Learning Zones: To grow and reach new levels, we need to balance time in the performance zone (executing as well as we currently can) with time in the learning zone (deliberately practicing skills and stretching beyond our comfort zone). Growth Mindset: Cultivating a growth mindset - the belief that we can improve our abilities through effective effort - is key to motivation, resilience and achievement. We also need to know how to change and have a strong sense of purpose. Creating Growth Cultures: Leaders can transform their teams and organizations by fostering a learning culture. This requires modeling growth behaviors, providing resources and support, and aligning systems around improvement. Productivity Paradox: Focusing relentlessly on productivity can backfire. Building in time for exploration, reflection and recovery actually fuels better performance in the long-run. Declutter to focus on what matters most. Transcending Positionality: To solve our biggest challenges, we must be willing to question our assumptions, engage with different perspectives, and iteratively test solutions. Staying stuck in fixed positions limits progress. Sponsors and Promotions: Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. Cozy Earth: Cozy Earth provided an exclusive offer for my listener’s today. Up to 35% off site wide when you use the code “DIVINE” at www.cozyearth.com Links for Eduardo Briceño: Website LinkedIn Facebook Twitter/X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The stories that you hear about the border from mainstream media might not be showing the full picture. If you want to know what’s really going on, it’s often best to go directly to the source. Vincent “Rocco” Vargas is an Army veteran and former Border Patrol agent who served three combat tours with the elite 75th Ranger Regiment. After leaving active duty, he joined the U.S. Border Patrol in 2009. In recent years, Vargas discovered passions for screenwriting and acting, landing a major role on FX's "Mayans M.C.". Today, Vargas continues serving in the Army Reserves as a Sergeant First Class. When not on duty, he runs Light the Fuse, Beteran, and enjoys staying active through Brazilian jiu-jitsu while being a dedicated husband and father to his eight children in Dallas, Texas. Key Takeaways: Border Patrol's Role: Border Patrol agents play a critical yet underappreciated role as patriotic defenders keeping America's borders secure and serving as the first line of defense against terrorist threats. Their importance for national security is immense. Reality vs Perception: There are major gaps between the reality of a Border Patrol agent's daily duties and life on the frontlines versus the public's perception shaped by misinformation and politicization. Vargas wrote his book to close these gaps. Policy Impacts: Flawed policies and incentives exacerbated the border crisis, overflowing resources and limiting agents' capabilities despite their best efforts. Resolving issues requires multilayered policy changes. Ranger Combat Tours: Vargas brings unique experience from serving three combat tours as a U.S. Army Ranger. This firsthand experience of being on the frontlines against terrorist threats shaped his perspective on defending America's borders. Order Vincent’s Book: https://a.co/d/4jW6abC Links for Vincent Vargas: Instagram Facebook Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As an entrepreneur, the first step to destruction is to worry about what other people think about you. Marsha Stone(@Marsha Stone) is a powerhouse that believes addiction can be overcome through support, healing, and integration. She is the CEO and founder of Foundation Stone, pioneering specialized programs for mental health and addiction nationwide. “ If you are true, if you're brave, if you're willing to speak out, if you have courage, and you're honest, you can make a difference." -Marsha Stone Key Takeaways: Confidence and Perspective: Confidence enables bold decision-making and is crucial for navigating business uncertainties. Perspective-taking fosters adaptability by understanding diverse viewpoints and market trends. Together, they drive innovation and long-term success in entrepreneurship. Top Qualities for Business: Timeliness, accountability, and a Socratic approach to questioning are vital for fostering a productive and accountable work environment. Vertical development is essential for leaders who want to guide the way in today's paradigm. Personal Relationships in Business: Nepotism and personal relationships can coexist with professionalism when individuals maintain focus on business matters during work discussions. Firm boundaries and thoughtful agreements help navigate interpersonal relationships at work. No Regret Attitude: Effective leadership embraces a "no regrets" mindset, prioritizing learning and growth from mistakes to foster resilience and innovation. By cultivating this philosophy, leaders create an environment of continuous improvement and fearlessness in pursuing ambitious goals. Sponsors and Promotions: Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. Neurohacker: Qualia Senolytic combines NINE game-changing ingredients into a simple supplement. Try Qualia Senolytic up to 50% off right now at neurohacker.com/divine15, and code DIVINE15 at checkout will score you an additional 15% off. Click on this link for the offer: neurohacker.com/divine15 Links for Marsha Stone: Instagram LinkedIn Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deep work involves confronting the shadow confronting the darkness. That's where our most extraordinary power and greatest resilience come from. Psychedelic coach, entrepreneur, and advocate for safe psychedelic practices Paul Austin(@PaulAustin3w) shares his in-depth knowledge of how different medicines can help us heal and transform. " I think entrepreneurship is art. Are we creating with precision, beauty, and an artistic kind of good sense and integrity? We really should be aiming to do things at the highest, most excellent level." -Paul Austin Key Takeaways: MicroDose: Navigating everyday reality with microdosing offers a subtle shift in perception where one may notice a slight alteration in consciousness without losing track of time or reality. Individuals can maintain precision, awareness, and understanding, effectively navigating their daily lives. Psychedelics' Differential Impact on the Brain: LSD primarily affects the dopaminergic system, enhancing focus, attention, and motivation. In contrast, psilocybin mainly targets the serotonergic system, promoting feelings of presence, somatics, and contentment. Understanding these differences is crucial in harnessing the benefits of each substance. Psychedelics and Building Resilience: When approached with intention, guidance, and responsibility, psychedelics serve as powerful tools for fostering resilience and aiding individuals in learning, growing, and adapting while facilitating profound personal development. With clear purpose and intentionality, psychedelics can positively impact countless individuals. 3rd Wave Psychedelics: Emerging Frontiers: The "third wave" of psychedelics represents an evolving era characterized by refined approaches, advanced research, and mainstream integration. This phase emphasizes responsible usage, therapeutic applications, and cultural acceptance. As the movement progresses, it promises further insights into the therapeutic potential and societal implications of psychedelics. Sponsors and Promotions: Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. Neurohacker: Qualia Senolytic combines NINE game-changing ingredients into a simple supplement. Try Qualia Senolytic up to 50% off right now at neurohacker.com/divine15, and code DIVINE15 at checkout will score you an additional 15% off. Click on this link for the offer: neurohacker.com/divine15 Links for Paul Austin: Instagram LinkedIn Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can't control what people do to you. You can only control how you react to how people treat you. Author, senior executive, and educator Errol L. Pierre(@Errol L. Pierre) brings a wealth of experience, insight, and leadership, discussing mentorship, work ethic, and climbing the corporate mountain as a professional of color. "Have the courage to make a million mistakes and the wisdom not to make the same mistake a million times." -Errol L. Pierre Key Takeaways: Optimal Performance Strategy: Execute tasks with unwavering commitment and enthusiasm. Wholehearted dedication to each endeavor maximizes the potential for success and fulfillment. Opportunities present themselves in the synchronicity of life. Strategic Interaction Approach: Adopt a professional mindset akin to "One Day, One Life." Treat every daily interaction as if it were an interview, promoting attentiveness and respect for meaningful connections. Show up as your best each day and prepare for the best possible outcome in all your interactions. Cultural Awareness for Harmony: Acknowledge that societal divisiveness often stems from limited exposure to diverse cultures. Foster unity by actively seeking to understand and appreciate different cultural perspectives. Regardless of who we are, we all have biases; this is an important distinction when engaging in and facilitating complex discussions. Learning through Errors: View mistakes as valuable learning opportunities. Making a diverse array of mistakes can lead to a wealth of knowledge and increased intelligence. However, repetitive errors without adaptation require corrective action to ensure continued growth and success. Mentorship Principle: A genuine mentor facilitates the journey of individuals in discovering their true selves. Acting as a guide and shepherd, a mentor provides support without giving answers. Like bowling bumpers, mentors offer nudges and guidance, encouraging mentees to navigate their personal growth paths. The focus lies on answering questions, reminding them of guiding principles, and gently steering them towards self-discovery and industry expectations. Sponsors and Promotions: Cozy Earth Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “DIVINE” Links for Errol L. Pierre: Instagram LinkedIn Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding the root of what we genuinely believe is the doorway to living the life we know is possible. Inspirational speaker, entrepreneur, and author Shelly Lefkoe (@Shelly Lefkoe) has proven what we believe creates our experience. She has cracked the code to empower and free people to live the life of their dreams by changing their thoughts. "Behavior follows beliefs." - Shelly Lefkoe Key Takeaways: Corporate Culture: Corporate culture is often shaped by the collective beliefs of its members, mirroring the individual beliefs that people hold in their personal lives. Understanding this parallel can shed light on organizational behavior and decision-making dynamics. Impact of Beliefs on Entrepreneurship: In the realm of entrepreneurship, success hinges on maintaining a potent mindset and executing decisive actions. Acknowledging and dismantling limiting beliefs is pivotal to surmounting hurdles and attaining business objectives. For an entrepreneur, faith in one's ideas serves as the linchpin determining the trajectory toward triumph or defeat. Personal Transformation: By eliminating limiting beliefs, individuals can undergo transformative journeys by challenging and reshaping their belief systems. This process can unlock untapped potential and lead to profound changes in various areas of life. Social Implications of Making Change: Beyond individual benefits, the ripple effects of belief transformation extend to broader societal issues. By addressing deeply ingrained beliefs, such as those contributing to crime or conflict, there's potential for fostering positive social change and building more harmonious communities. Sponsors and Promotions: Wild Health: Wild Health is generously extending Mark Divine Show listeners 20% off the cost of membership Go to: WildHealth.com/UNBEATABLE, and use code UNBEATABLE at checkout. Links for Shelly Lefkoe: Instagram LinkedIn Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Treating a disease is a fight for your life. And if you're not willing to do anything to stay alive, you probably won't. A trailblazer in integrative medicine, Dr. Christian Issels (@Issels.com) is known for crafting personalized treatment programs to empower those facing cancer, immune disorders, and degenerative diseases. Unleashing innovative approaches, Dr. Issels brings hope and healing to the forefront of medical care. "Anything in a box or in a can, don't eat." -Christian Issels Key Takeaways: Vital Lifestyle Choices: Optimal health hinges on a lifestyle that prevents diseases. Prioritize a balanced diet supporting liver function, reduce sugar intake, stay hydrated, and supplement wisely for comprehensive nutritional support. Disease Defense: Mastering low inflammation is crucial for preventing diseases like cancer, heart issues, and autoimmune disorders. Prioritize proper sleep, exercise regularly, and adopt an anti-inflammatory diet to significantly lower health risks. Adrenal Support for Immune Resilience: Ensure optimal adrenal function for a robust immune system. Embrace a low-stress lifestyle and reduce or cut out alcohol, sugar, and caffeine to support your adrenals and enhance overall immune function. EMF Awareness: Understand the impact of EMFs on cellular energy balance. EMFs alter cell fields, posing a significant threat. Addressing this imbalance is crucial, as disease manifests when cellular energy is disrupted. Sponsors and Promotions: Neurohacker: Qualia Senolytic combines NINE game-changing ingredients into a simple supplement. Try Qualia Senolytic up to 50% off right now at neurohacker.com/divine15, and code DIVINE15 at checkout will score you an additional 15% off. Click on this link for the offer: neurohacker.com/divine15 Links for Dr. Christian Issels: LinkedIn Twitter Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's cool about being in the CIA is that you can take any training you want, even if it's not your specific job. They want you to have a diverse background in your training. Learn how to properly bribe an international police officer from former CIA officer and New York Times bestselling author Jason Hanson(@SpyEscape) as he joins Mark in a conversation on the spy secrets that can save lives. "I always tell people too, like, let me tell you how to bribe the police overseas because you may need this depending on where you go." - Jason Hanson Key Takeaways: Deep State: The actual deep state is not the president of the United States. It's not some Senator. The deep state in the government is the middle manager, the ones not doing their jobs but can't get fired due to their level of security clearance. Ultimately, the deep state is the bureaucracy of the government organizations. SDR(Surveillance Detection Route): Pretend you are a spy and will attend a meeting in Russia with your asset. When you leave your hotel for the meeting, you do not go directly to the location in case you are being followed. First, you go to the grocery store, a coffee shop, and a gas station. Once you have hit all those different places while running surveillance, you can see if you're being followed in five minutes. Situational Awareness: It is proven that when you come under stress, you lose 50% of your IQ, so your IQ is not functioning well in a crisis situation. People need to be aware that that's what the stress response does; it literally sucks your brain, there is a good chance you will go into tunnel vision. In times of duress, your response rises to your training level. Home Defense Plan: Everyone should have a home defense plan. One simple and effective strategy is to grab a flashlight, open your gun safe, grab the gun, and go take care of the intruder. It shouldn't be much more complicated than that. Sponsors and Promotions: Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. Links for Jason Hanson: LinkedIn YouTube Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a complex world. We're diving in and out of chaos; leaders need tools suitable to this complexity. Bringing Zen into the boardroom and classroom, seasoned leader, educator, and author Eric Kaufmann (@Eric Kaufmann)brings his three decades of conscious leadership practices to discuss ego, integration, and purpose. "The work of a conscious leader is a place where an unrelenting commitment to results combines with an unyielding regard for spirit. " - Eric Kaufmann Key Takeaways: Ego-myopia: Transcending ego-myopia demands practice, awareness, and unwavering commitment. Expert Eric Kaufmann identifies three fundamental human needs: the craving to be right, to be liked, and to possess might. Leaders must undergo emotional maturation and pursue vertical development to effectively dismantle the ego, enabling them to engage and operate from the realms of wisdom, love, and power. Humility: Humility is to be grounded, of the earth, and fundamentally human. Humility is not a skill to acquire but a state to embody. Grounded in the essence of humanity, it signifies acknowledging equality with others, standing eye to eye and shoulder to shoulder without claiming superiority or inferiority. Showing and Opening Up: In leadership, embracing Ken Wilbur's Integral theory involves the imperative to wake up, grow up, clean up, and, notably, show up. Central to this is opening up, a vital aspect of awakening to the present moment, integrating past experiences and fostering genuine connection. Opening up entails engaging the heart, enabling leaders to perceive situations from diverse perspectives with discernment and detachment. Conscious Leadership: A transformative journey from self-centeredness to life-centeredness. Our identities become more porous as we evolve, shifting from a singular focus to embracing multifaceted versions of ourselves. In navigating today's complex world, characterized by agility and innovation, leaders succeed in transcending ego-driven resistance, fostering a more porous and spacious mindset that enables adaptability, innovation, and compassionate collaboration. Sponsors and Promotions: Cozy Earth: Named one of Oprah's favorite things for five years running, Cozy Earth's best-selling bamboo bedding, clothing, and more are available to you now with an exclusive offer for Mark Divine Show listeners. Get up to 35% off site-wide using the code "DIVINE". Go to: https://cozyearth.com/ and use code: DIVINE Masterclass: Find practical takeaways you can apply to your life and at work with MasterClass. Give One Annual Membership and Get One Free at MasterClass.com/DIVINE. Wild Health: Wild Health is generously extending Mark Divine Show listeners 20% off the cost of membership Go to: WildHealth.com/UNBEATABLE, and use code UNBEATABLE at checkout. Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. Links for Eric Kaufmann: LinkedIn Ted Talk Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forget the things behind and press on toward the things that lie ahead. As a visionary in the industry, Cristobal Krusen's(@Cristobal Krusen) contributions have left an indelible mark on the film world. His work is renowned for the unique blend of emotion, intellect, and aesthetics that define his storytelling prowess. His latest semi-autobiographical film, "Let Me Have My Son," explores the impacts of how love and family can support those who live with mental illness. "I had this desire to know if there was something more than just the physical reality." -Cristobal Krusen Key Takeaways: Screenwriting: Screenwriting is considered a distinct art form, demanding creativity, storytelling, and a deep understanding of how the words will become images. While there are established guidelines for writing screenplays, experienced writers often break the rules to express their artistic eye and engage audiences visually, emotionally, and viscerally. Being Born Again: The journey from a state of agnosticism to a spiritual awakening, described as being "born again," offers a fresh perspective on life, relationships, and personal growth. This spiritual rebirth includes a new outlook on dreams, experiences, and relationships, perceived with different eyes and orientations. Faith is significant for forgiveness towards oneself and others as a powerful component of spiritual transformation, enabling individuals to move forward with newfound understanding and compassion. Mental Health Awareness & Challenges: Krusen's recent semi-autobiographical film, "Let Me Have My Son," is a powerful look at how art can be used to raise awareness regarding global issues like mental health struggles. Mental health issues need to be addressed and destigmatized for the sake of humanity on a worldwide scale. The impact of mental health on the homeless, family, and other institutions is glaring as we transition out of the COVID-19 pandemic. Sponsors and Promotions: 2024 Unbeatable Team Certification: Slots are open in the 2024 Unbeatable Team certification and ‘year of transformation’ training. This is the place where Mark Divine directs his full time and attention to those deeply committed to transforming and becoming uncommon in a world that is rapidly collapsing into fear, moral relativism and mediocrity. This program has newly designed events and will be combined with an Unbeatable coach certification opportunity. If you are ready to go deep with Mark and his team, and willing to do the work, then we guarantee amazing strides will be made. Click here to submit a quick application for consideration at: https://join.unbeatablemind.com/unbeatable-team Happy New Year! Links for Cristobal Krusen: Website Instagram Twitter X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being vulnerable and embracing uncertainty are all components of healthy, trusting relationships. Trust forms the bedrock for cultivating robust connections and envisioning a more promising tomorrow. Join us on this transformative journey with Darryl Stickel(@Trust Unlimited), a prolific author, seasoned expert, and dedicated educator, as we explore the keys to exceptional leadership in an uncertain world. "Trust is a willingness to be vulnerable, when we can't completely predict how someone else is going to behave." - Darryl Stickel Key Takeaways: Physiological Safety & Trust: A crucial element in high-functioning environments is a direct consequence of elevated levels of trust. How we trust is intertwined with our perception of uncertainty and vulnerability, where the latter equates to perceived risk. In the early stages of relationships, when uncertainty is high, our tolerance for vulnerability is limited, governed by a specific risk threshold. As relationships mature and uncertainty diminishes, the scope of vulnerability we can endure expands, fostering a deeper level of trust. 3 Key Levers of Trust: Benevolence, integrity, and ability collectively form one triad of trust, underpinning the foundation of reliable interpersonal connections. Genuine care for others' well-being (benevolence), consistent alignment with one's values (integrity), and demonstrated competence (ability) collectively cultivate a sense of trustworthiness that strengthens relationships, building a robust framework for mutual reliance. Shared Perspective: Understanding another person's perspective of an event is a potent tool for cultivating understanding and collaboration, recognizing the inherent diversity in individual narratives. In conflicts or group dynamics, a transformative approach for resolution involves independently gathering each person's story before facilitating an exchange where individuals articulate and grasp each other's narratives. This process leads to the emergence of a shared story, enhancing collective comprehension and reducing discord. Happy New Year! Links for Darryl Stickel: Website LinkedIn Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A robust community made an immense impact. In Vietnam, as POWs, we endured suffering, but we suffered together. We also found solace and healing together. Colonel Lee Ellis (@LeeEllis) has lived a life that is a testament to overcoming adversity and being dedicated to service. A Vietnam POW of the Hanoi Hilton, Lee shares his powerful insights and worldview in this interview. "If you have great love and you have responsibility growing up, you're going to be a healthier person." - Lee Ellis Key Takeaways: 5x5 Code of POW's: The 5x5 matrix tapping code, initially employed by prisoners of war (POWs) during World War II to covertly communicate through walls, involved a grid with five rows and five columns, excluding the letter K. This ingenious code allowed POWs to tap out messages by indicating specific rows and columns, enabling secret communication within confinement. The code's success in fostering covert communication led to its continued use in subsequent conflicts, including the Vietnam War, where POWs in places like the infamous Hanoi Hilton utilized this method to share crucial information and support one another in the face of adversity. This code is a testament to POWs' resilience and resourcefulness across different periods of history. Secure and Insecure: We're all sliding back and forth between feeling secure and insecure. We all must move toward being more secure and believing in ourselves; in this belief, we want to be confident and humble. When we are confident and humble, then we can be realistic. This allows us to take ownership of mistakes and clean up misunderstandings, which is essential in leadership. Independent and Interdependent. Maintaining personal autonomy is vital in relationships—an aspect highlighted by the necessity to be independent. Simultaneously, recognizing the significance of interdependence is equally essential, especially within meaningful relationships. Striking a balance between these qualities becomes a cornerstone for personal growth and successful, mutually supportive connections. Kokoro: SEALFIT's 50-hour crucible, inspired by Navy SEAL Hell Week, draws from Samurai tradition, emphasizing the integration of head, heart, and hands in action and service. Over a decade, participants have experienced transformative outcomes, breaking free from limited thinking, enhancing decision-making, and fostering calm and clarity. The training instills a commitment to service, with individuals channeling their newfound insights for the benefit of others. Sponsors and Promotions: KUDO Popcorn: You will be amazed how KUDO has made a fun favorite snack tastier and healthier. For a limited time, get an exclusive 25% discount when they use the code DIVINE. Kudosnacks.com/discount/DIVINE and get 25% off your order. Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. Happy Holidays! Links for Lee Ellis: Website Facebook Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Athletic research for women's health and fitness is just starting to get attention that will benefit the next generation in maintaining health and fitness throughout life’s cycles. Sharing insights and groundbreaking research about taking female athleticism to the next level. Christine Yu(@ChristineYu), an award-winning journalist, speaks about her recent book Up To Speed: The Groundbreaking Science of Women Athletes. "Humans are so wonderfully diverse." - Christine Yu Key Takeaways: Women's Athletic Health: From unraveling the intricacies of female biomechanics in sports bras to redefining exercise guidelines, research is increasingly tailoring its focus to empower women athletes at every stage of their journey. This inclusive approach enhances performance and fosters a deeper understanding of the physiological nuances, ensuring that women receive personalized, practical strategies that propel them toward their peak potential. Empowering Female Athletes: Encouraging strength training for women is crucial for resilience and injury prevention. Starting with high school athletics, empowering girls with proper strength training, and emphasizing its role in fostering body awareness and reducing injury risks. Yoga Benefits: A holistic practice that transcends physical benefits. Beyond fostering spatial awareness, flexibility, strength, and unwavering focus, yoga becomes a universal ally for athletes in every discipline. Its subtle power lies in seamlessly merging the physical and mental realms, offering a gateway to enhanced performance and resilience. Women's Cycles and Fitness: Each woman has a unique experience with menstruation, pregnancy, postpartum, and menopause and how it affects their training. As more research and information is gathered, women can make informed decisions on what is best for their bodies, depending on the stage of their life cycle. Sponsors and Promotions: Masterclass: Find practical takeaways you can apply to your life and at work with MasterClass. Give One Annual Membership and Get One Free at MasterClass.com/DIVINE. Links for Christine Yu: Website Instagram Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're always looking over your shoulder at the darkness behind you, you're gonna get a stiff neck. Meet Dr. Gladys [email protected]'sMcGarey), a 102-year-old trailblazer in holistic medicine. Embark on a fascinating journey with a living legend and renowned allopathic and holistic medicine pioneer. Her new book, The Well Lived Life, guides how to be present and enjoy all the ebbs and flows of life "Life itself is the great healer. If you stop life, you die." - Dr. Gladys McGarey Key Takeaways: Live Through: Dr. Gladys McGarey encourages a perspective on challenging times that surpasses the notion of merely "getting over" challenges. Instead, she advocates for living through these difficult moments, embracing them as integral parts of one's journey. This holistic perspective emphasizes that living through tough times and not pushing them aside contributes to resilience and a deeper understanding of oneself. Stem Cell Replacement: Stem cell replacement represents a groundbreaking medical innovation, offering the potential to revolutionize treatments for various diseases and injuries. By harnessing the regenerative capabilities of stem cells, researchers aim to replace damaged or dysfunctional cells in the human body, paving the way for unprecedented therapeutic possibilities. Visualization: The mind-body connection is a pivotal factor in overall well-being. Through intentional and positive visualization, individuals can influence their physiological responses, fostering balance and harmony. According to Dr. McGarey, this mental imagery plays a crucial role in activating the body's inherent healing mechanisms. Life as Flow: Life is an ever-changing, dynamic flow. Live life as a continuous, evolving journey. In this context, flow is the natural rhythm of existence, where one harmonizes with all the experiences that arise. Life as flow suggests a dance between challenges and triumphs, moments of stillness, and periods of growth. Sponsors and Promotions: Momentus: Designed by the world’s best experts, used by the world’s best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. Wild Health: Wild Health is generously extending Mark Divine Show listeners 20% off the cost of membership Go to: WildHealth.com/UNBEATABLE, and use code UNBEATABLE at checkout. Links for Dr. Gladys McGarey: Website Instagram Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Doing the hard work upfront makes all the work that follows run smoother. Unlock the secrets to exceptional leadership with David Dodson(@DaveDodson), Stanford professor and bestselling author of The Manager's Handbook. Tune in for a transformative journey into the core principles of business success with a true expert in the field. "The act of doing ordinary things extraordinarily well is uncommon." - Navy SEALs Ethos Key Takeaways: Why We Learn From Failure: Understanding the essence of learning from failure lies in our tendency to dissect setbacks more meticulously than successes. Achievements often lead us to overlook the comprehensive details, whereas stumbling compels us to delve deep into the intricacies of what went awry. It is through the process of picking apart our missteps or wins that we can extract valuable insights and foster genuine growth. Skills vs. Intuition: Navigating the intricacies of a successful business isn't always intuitive; instead, it heavily relies on a foundation of skills. This perspective is highlighted in "The Manager's Handbook," where the identification of five universal skill areas underscores the critical role of aptitude in effective management. Recognizing and honing these skills becomes paramount for anyone seeking success in the dynamic world of business. Mental Health in the Workplace: Destigmatizing mental illness in the workplace is vital for leaders. Brilliance often coexists with mental health challenges, like bipolar disorder. Leaders must proactively equip themselves with tools to manage these issues, acknowledging their inevitability in the workplace. Time Management: Mastering the use of your time is not just a skill; it's a role of custodianship over one of our most precious resources. Recognizing the importance of being a custodian of time involves a strategic approach to prioritizing tasks, setting goals, and optimizing efficiency. By understanding the value of time, individuals can achieve greater productivity, reduce stress, and ultimately unlock their full potential in both personal and professional realms. Sponsors and Promotions: ZBiotics: ZBiotics Pre-Alcohol Probiotic Drink is the world's first genetically engineered probiotic. Go to zbiotics.com/DIVINE to get 15% off your first order, and use code DIVINE. Links for David Dodson: LinkedIn Stanford The Manager's Handbook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Becoming fearless about reinventing yourself is a powerful tool in life. Multiple Time New York Best Selling authors Brandon Webb(@BrandonWebb) and John Mann(@JohnMann) share how real life meets fiction in their successful collaboration of the action-packed thriller series Blind Fear, Cold Fear, and Steal Fear. "Often times, as we learn, the story in our head is much worse than the actual activity." - Brandon Webb Key Takeaways: Mental Management: Training and focusing the mind is a daily practice that empowers the individual to concentrate in times of chaos, be aware of the intention behind actions, and stay in a positive and empowered mindset. The tools of mental management are visualization, positive self-talk, and reframing memory. Mentorship: Strong mentors can make all the difference when you stand at a crossroads, start your career, or make significant life changes. Mentors come in different ways. Also, if you have skills and time and want to be of service, becoming a mentor to someone is an excellent way of being sheepdog strong. Positive Partnerships: Fostering relationships for work or personal matters creates a more prosperous and happy life. Learning to collaborate with others means seeing what you are good at and what they are good at and then trusting one another to execute efficiently and effectively to get the job done. Education: Children are naturally curious and want to learn. Our school systems in the United States need a curriculum that includes critical thinking, exploration, and actual learning. Teaching our children to question and think freely is one of the greatest gifts we can give them. Sponsors and Promotions: Lectric eBikes: Shift into a new way of getting out there with a Lectric eBike. Check out the XP Lite starting at just $799. https://www.lectricbikes.com Links for John Mann & Brandon Webb: Website for Mann and Webb Instagram for Mann Instagram for Webb See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trauma does not discriminate. Trauma is trauma. PTSD and suicide are like hand in glove in the veteran community. In this episode, US Navy veteran D. Paul Flemming(@DPaulFleming) shares his journey of faith, writing, and overcoming trauma. "Trauma belongs in the eyes of the person who suffered it, and nobody, in my opinion, nobody should weigh or judge the level of trauma. It is up to the individual to determine how severe the trauma is. " - D Paul Fleming Key Takeaways: Breaking the Silence on Veteran Suicide: Veteran suicide rates are alarming, emphasizing the urgency of addressing the issue. Destigmatizing and openly discussing suicide within the military community is crucial. Suicide prevention support is readily available by dialing 988 in the USA, providing a tangible resource for those in need. First Step Towards Healing: Initiating change starts with taking that challenging first step, especially when dealing with trauma. Individuals need to recognize that they are not alone in their pain. Acknowledging the difficulty of the first step fosters a shared understanding that pain and suffering are universal. Healing Through Storytelling: Storytelling has been a foundational aspect of human history, providing a powerful avenue for connection and healing. Sharing stories creates a collective understanding of the human condition. Storytelling reinforces the idea that individuals are not alone in their experiences, fostering a sense of shared humanity. Embracing Diversity in Spirituality: Cultural beliefs vary widely on the meaning and practice of faith. Respecting and allowing individuals to have their personal faith system, even if it differs from one's own, aligns with the core teachings of many religions. Embracing diverse spiritual beliefs contributes to a more inclusive and understanding society. Sponsors and Promotions: Momentous Designed by the world’s best experts, used by the world’s best teams and athletes, and made for all of us- go to https://www.livemomentous.com, and use code Divine for 20% off your first order. Vessi If you’re like me and you want to be ready for anything rain or shine… Head to https://vessi.com/divine and get yourself a pair today and get 15% off your order using code ‘divine’ Links for D. Paul Fleming: Instagram Facebook Black Hawk Books See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keep going with your gains. Do them consistently, especially if we don't feel like it. And significant, fundamental, permanent changes can be installed. Explore the hero’s journey with author and entrepreneur Brian Johnson (@BrianJohnson). Brian is the founder and CEO of Heroic, a Public Benefit Corporation dedicated to propelling humanity towards a flourishing future. "The most latent desire I've always had is how can I live a great life in service to something bigger than myself and help others do that? " - Brian Johnson Key Takeaways: Anti-fragile Confidence: Building unbreakable confidence by keeping commitments to oneself, leveraging challenges to grow stronger rather than breaking. If you lack integrity in your word, trusting yourself is impossible and erodes your confidence. To have trust, you must do what you say in any relationship, whether with yourself or others. The Hero's Journey: The three phases of the heroic journey are the call to adventure, the facing of challenges, and the return to the ordinary world. Each stage evolves the hero's consciousness. This journey isn't a one-time event but a continuous theme in life—answering the call repeatedly to develop and live a life from the heart in service. 8 Virtues: To live your best life and align with your heroic journey, there are 8 virtues to live by: wisdom, discipline, love, courage, gratitude, hope, curiosity, and zest. These 8 virtues come from ancient philosophy and modern science. The Ultimate Game: The ultimate game of life is to choose wisely and to be your best self in service to something bigger than yourself. To do this, you need to forge anti-fragile confidence and recognize that the hero's journey is supposed to be complicated. Sponsors and Promotions: Zbiotics: ZBiotics Pre-Alcohol Probiotic Drink is the world’s first genetically engineered probiotic. Go to zbiotics.com/DIVINE to get 15% off your first order, and use code DIVINE Masterclass: Find practical takeaways you can apply to your life and at work with MasterClass. Give One Annual Membership and Get One Free at MasterClass.com/DIVINE. Links for Brian Johnson: Website Instagram LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cooperation and competition can live together in a way that propels humanity and the environment to thrive. Delve into the world of ideas with Michael Muthukrishna(@Michael Muthukrishna), a distinguished professor at the London School of Economics. Join us as he explores the profound importance of embracing the future's complexity by being well-informed and open-minded. "What one can do in a scientific world is to come up with a life's philosophy consistent with the reality we understand through science." - Michael Muthukrishna Key Takeaways: A Theory of Everyone: Written by Michael Muthukrishna, A Theory of Everyone introduces an innovative framework that leverages scientific principles to dissect the dynamics of human and social evolution. This framework underscores the significance of harmonizing cooperative competition, promoting open dialogue, and harnessing abundant energy resources as essential routes to tackling intricate global issues and nurturing societal advancement. Perspectives on Nuclear Energy: The discussion around nuclear power raises questions about why there is resistance to its adoption, especially in light of advancements in safety and technology. There are various historical and cultural factors for this resistance, such as the dual-use nature of nuclear technology and lingering fears from the past. Open Dialogue as a Catalyst for Progress: There is great value in open and inclusive dialogue when addressing complex global issues. It serves as a catalyst for progress, allowing diverse perspectives to come together, share insights, and explore solutions. Leaders, communities, and individuals can benefit from fostering an environment of open dialogue, enabling the exchange of ideas and the pursuit of common goals for humanity. Advancements in AI and Technology: We are entering an era where our ability to acquire and leverage knowledge driven by the advances in AI and technology is becoming commonplace. These tools are becoming more personalized. The information provided and learned can help individuals enhance their performance, make better decisions, and improve various aspects of their lives. Sponsors and Promotions: Momentus: Designed by the world’s best experts, used by the world’s best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. Wild Health: Wild Health is generously extending Mark Divine Show listeners 20% off the cost of membership Go to: WildHealth.com/UNBEATABLE, and use code UNBEATABLE at checkout. Vessi: Get the extraordinary sneakers that could redefine your daily commute and weekend adventures. Get 15% off your order and save by using code DIVINE https://www.vessi.com/DIVINE Links for Michael Muthukrishna: Website LinkedIn Twitter X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miraculous healing can and does occur, and there is a space for it in the medical field. Learn how to heal your aches and pains in this interview with Dr. Bradley Nelson(@Dr. Nelson) as he shares the secrets of how to create freedom from pain in your body. His books The Emotion Code and now The Body Code System are known worldwide as a go-to manual for healing. “It is time to start taking back our own ability to work on our bodies. There's so much that we can do. Most of the time, we don't need drugs, most of the time, we don't need surgery.” - Dr. Bradley Nelson Key Takeaways: The Emotion Code: Einstein said that the future of medicine will be based on frequencies. The Emotion Code is a transformative healing method that detects where negative emotions are stored. The subconscious mind knows what the blocked emotions are. Once they have been identified, they can be released by yourself or an Emotion Code Practitioner. Listening to Your Body: If you are in chronic pain, whether it is physical or emotional, you can learn a lot about how you suppress, process, and engage with your emotions. To learn from your state of mind or body, you must slow down, stop, and listen to what the underlying message is. This is where a therapist, somatic practitioner, or other practitioners in the healing arts can assist you in liberating the insistent loop that keeps you locked in a state of suffering. Releasing Trapped Emotions: By finding and removing trapped emotional energy in the body, people start to feel like a different kind of person. They feel more aligned in their bodies, minds, and hearts; there is a sense of returning home. There is a sense of freedom and ease created by the space left once the trapped emotions leave the body. 6 Types of Imbalances: 1) Energetic imbalances, 2) Nervous system imbalances, 3) Stored toxins, 4) Nutritional and lifestyle imbalances, 5.)Skeletal and Musculature misalignments, and 6) Pathogens. Sponsors and Promotions: Zbiotics: ZBiotics Pre-Alcohol Probiotic Drink is the world’s first genetically engineered probiotic. Go to zbiotics.com/DIVINE to get 15% off your first order, and use code DIVINE Lectric eBikes: Shift into a new way of getting out there with a Lectric eBike. Check out the XP Lite starting at just $799. https://www.lectricbikes.com Momentous Sleep Pack: Features a 30-day supply of easy-to-use tear-away packs featuring three natural ingredients that prime you for a good night's rest. https://www.livemomentous.com, and use code DivineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can't fix healthcare with ideology. We need practical solutions. Dr. Henry Buchwald (@Dr. Buchwald), believes our healthcare system is upside down! After 60 years as a surgeon and educator, this 90-year-old doctor is doing everything he can to educate people in the USA on why the healthcare system needs them to change it. In this podcast, he discusses what he has seen in his decades of practice and his new book, Healthcare Upside Down. “Healthcare needs to be treated with respect.” - Henry Buchwald Key Takeaways: Broken Medical Care: According to Dr. Henry Buchwald, the United States medical system is broken. The doctor-patient relationship could be more varied and consistent. Instead, it is almost non-existent. Insurance companies are profiting from people's illnesses. The USA is way behind in statistics overall for our medical care and advancements. It's a business model where doctors are interchangeable, and patient care needs to be improved. Healthcare and Life: Our life from birth involves health care. Growing up and achieving adulthood requires health care. Being able to live a mature life to work, to love, and to have children is dependent on health care. In the final chapter, aging can be made pleasurable by healthcare. Healthcare is, therefore, integral to life from beginning to end. Healthcare is not a commodity but a necessity. Fraternal Organizations for Healthcare: A not-for-profit member-owned healthcare insurance is one of the best ways to ensure you will be cared for by the company you pay a monthly per diem to. There are many out there, and many more collective organizations starting to pop up due to the need and demand from our underserved population in the USA. Finding our Collective Voice: Many individuals feel like they need a voice. If people can find a voice together, they will see the power in the collective. This can be done by looking at our immediate environments to see who owns the power structure. Utilizing leaders in our communities and working within organizations like our church or place of work can create a collective voice for the individual. Sponsors and Promotions: Momentous Sleep Pack: Momentous Sleep Pack features a 30-day supply of easy-to-use tear-away packs featuring three natural ingredients that prime you for a good night's rest. https://www.livemomentous.com, and use code Divine Links for Henry Buchwald: Website LinkedIn Health Care Upside Down Book See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of our differences are basically misunderstandings, and the reason for those misunderstandings is that we don't listen to each other or attempt to understand another's perspective. How can we learn to see what is true in a world of misinformation and miscommunication? Christian Madsbjerg (@Christian Madsbjerg) shares his expertise on the importance of suspending conditioned beliefs in our minds and genuinely looking at the power of understanding multiple perspectives. “You can't see anything about other humans unless you use your own humanity and your own experience. ” - Christian Madsbjerg Key Takeaways: Phenomenology: Wikipedia defines this as a “ philosophical study of objectivity – and reality more generally – as subjectively lived and experienced. It seeks to investigate the universal features of consciousness while avoiding assumptions about the external world, aiming to describe phenomena as they appear to the subject, and to explore the meaning and significance of the lived experiences.” Just Look: Observe without telling the story, release bias, and let go of having to define. Just look, have no opinion or preconceived notions, and observe what's happening. Letting go of any idea of what something is or is not, try to see what is there; seeing what's there may be the most challenging thing. Can you perceive from another person's perspective? 3 Types of Attention: 1) The attention you have when you just walk down the street. When you're not focusing on anything, you're just in it/life. You know exactly what cars are, the sounds around you, and so on, and you know how to operate in it; you're not focused on anything in particular. 2) Attention that is laser-focused when you zoom in on something. 3) Hyper-reflective attention, where you see yourself see, and therefore, you can also see how others see instead of having opinions about them. Sponsors and Promotions: Masterclass: Our listeners will get an additional 15% off an annual membership at https://masterclass.com/divine Life Force: Biomarker Testing, Clinical Support, 1-1 Health Coaching, and more. Start your membership today and save 40% promo code DIVINE40. https://www.mylifeforce.com/divine Links for Christian Madsbjerg: Website LinkedIn Ted Talk See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our environment shapes how we think, feel, and behave in ways we might not imagine. How can you create a Breakthrough? In this episode, Adam Alter (@Adam Alter), a New York Times Best Selling Author and Professor of Marketing and Psychology at NYU Stern School of Business, discusses the importance of exploitation and exploration. “For successful artists, filmmakers, entrepreneurs, they all do this, whether they know they're doing it or not. When you look at their careers, you see, explore, then exploit, explore and exploit. And that's a recipe for success. ” - Adam Alter Key Takeaways: Marketing and Communication: Marketing is about consumer behavior. To market anything, you want to look at how humans behave. If you want to direct their behavior in a particular way, it is best to make them feel something. All the best advertising, all the best communication, and the best appeals are grounded in making people feel something really fast. AI and Idea Generation: Chat GPT is becoming an excellent ally for generating ideas. It is through a collaborative approach to get the best ideas out of AI. You can compare Chat GPT to having 10 intelligent people in a room to brainstorm ideas with. It is a powerful and fantastic brainstorming partner. Environmental Influence: Every living being is impacted by their environment. The color of paint on a wall, the weather, and your location all impact you. Spending time in nature and natural environments is crucial to noticing how the organic world affects you compared to our more fabricated cities and towns. If you are interested in this topic, you can find many of the principles mentioned in architectural, industrial design, space design, and civil engineering. Also, a lot of cognitive psychologists study behavioral architecture, which is the idea that even your immediate environment, like the room you're sitting in, will affect the decisions you make. PBTA. Pause, Breathe, Think, and Act. This powerful practice is a way to train your brain for high-intensity or high-stress environments. It is best to practice daily in some simulation where you feel external pressure that is not putting you at risk physically, emotionally, or mentally. Sponsors and Promotions: Momentus: Designed by the world’s best experts, used by the world’s best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order. Links for Adam Alter: Website LinkedIn Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We need to develop the skills that are thought to be just in the zone of genius and make them commonplace. Dr. Erik Kormen (@ErikKorem) shares his expertise on high-performance technology and innovative thinking to reach maximum human potential. He shares how to unlock the power of tracking your fitness and recovery through his revolutionary fitness tracker, AIM7. “Stress is really not the enemy. It's the gateway to growth.” - Erik Korem Key Takeaways: Coaching: A good coach helps somebody unlock their potential or pull a roadblock out of the way. They identify what their client/athlete’s strengths and weaknesses are. Coaches and teachers, mentors, advisors, and co-creators. A coaching relationship is a two-way street. The coach helps clients create a better possible future. In the process, both the athlete/client elevate the realm of possibilities and potential of life and the goals set. Adaptive Capacity: People who are the best in the world at what they do can adapt to tremendous levels of psycho-physiological stress. Part of it is genetic, and part of it is developed. So, just like any capability, people are wired with specific innate abilities, and they can constantly improve them. When someone exceeds their capacity to adapt to acute or chronic stress, they get injured, burn out, and develop physical and mental health issues. Adaptive capacity is training your stress responders so that your gas tank(resolve) is higher/bigger. This allows you to do more with less cost. Building this capacity involves five basic things: sleep, exercise, mental fitness, nutrition, and healthy relationships. Allostasis for Adaptation: When your body tries to achieve stability through change. Allostatic load is the cost that is incurred whenever you experience a stressor. Your adaptive capacity gets bigger if you can build more capacity for more allostatic load. When that happens, what once was incredibly taxing is now your baseline. There is a limit to this, but most people have yet to get close to their absolute capacity. This is, again, psycho-physical. It's both the capacity of mental processing as well as physiological processing. Sponsors and Promotions: Life Force: Start your membership today and save 40% using code DIVINE40. https://www.mylifeforce.com/divine Vessi: Get the extraordinary sneakers that could redefine your daily commute and weekend adventures. Get 15% off your order and save by using code DIVINE https://www.vessi.com/DIVINE Lectric eBikes: Shift into a new way of getting out there with a Lectric eBike. Check out the XP Lite starting at just $799. https://www.lectricbikes.com Links for Erik Korem: AIM7 Website: 30% Discount Code SEALFIT A7 LinkedIn Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taking deep breaths is the number one coping skill that radically shifts your physiology and psychology. Who You Callin' Crazy by host and author Juliet Kuehnle (@Yep,Igototherapy). Her podcast and book's mission is to destigmatize therapy. This interview with Juliet is a passionate and playful conversation that provides applicable tools and information on how to be balanced in our minds, emotions, and bodies. “A good therapist will guide you." - Juliet Kuehnle Key Takeaways: Trifecta: Physical, mental, and emotional health is the ultimate trifecta. All these aspects of ourselves coexist. Having an emotional coach is just as important as someone teaching you how to lift weights or set goals. Radical Acceptance: Radical acceptance is a skill that we can build on. It is a dialectical behavioral therapy skill where you learn what it looks like to accept reality and not fight things out of your control. Also, how not to carry things that don't belong to you, such as emotions or opinions of others. And possibly the most important, how to cope with the uncertainty of life. Coping Skills: Did you know there are different coping skills? Here are three examples: 1. Avoidance-oriented coping skills: distracting ourselves intentionally in a positive way. 2. emotion-oriented coping skills: how to process and move through emotion (excellent to learn from a therapist). 3. Problem-oriented or solution-oriented coping skills: if there's a problem, use critical thinking to figure out how to solve and execute it. Knowing and being more intentional about these skills allows you to utilize the proper ones at the right moments. Understanding Anxiety: The foundation of anxiety in uncertainty. Many people in this fast-paced and changing world experience anxiety. Finding tools such as breath work, meditation, and visualization for centering and focusing on what you can control are all effective. Seeking therapy or a trained coach for support and learning tools is a suitable pathway. Sponsors and Promotions: Momentous Sleep Pack Momentous Sleep Pack features a 30-day supply of easy-to-use tear-away packs featuring three natural ingredients that prime you for a good night's rest. Go to https://www.livemomentous.com, and use code Divine Babbel Babbel is designed by real people for real conversations - all of Babbel’s tips and tools for learning a new language are approachable, accessible, rooted in real-life situations, and delivered with conversation-based teaching. Get 55% off at https://www.babel.com/divine - Use code DIVINE. Links for Juliet Kuehnle: Website Instagram Merchandise and Information See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are the ones who can make the changes for a better society. Put down your phone and pick up a book. John Lovell(@JohnLovell_wps)is the CEO and founder of the Warrior Poet Society. A values-based community dedicated to physical protection, pursuit of truth, and living a higher purpose. His mission is to teach and train individuals in a life that they feel balanced and fulfilled. He's a former Army Ranger who served in the Second Ranger Battalion. He is the author of The Warrior Poets Way: A Guide to Living Free and Dying Well. He is an outstanding public speaker and firearms instructor who has chosen the life of a homesteader on a small farm in Georgia, where he lives with his wife and two kids. “Goodness means I could be ready to die with a smile on my lips and a song in my heart." - John Lovell Key Takeaways: Adapt Your Leadership: Acknowledging that there is no turnkey way to lead individuals is a component of good leadership. Leaders need to read what drives each team member and guide them accordingly. Be flexible with your leadership style to curate meaningful and successful outcomes. Easy Leadership: Have systems that serve your organization and people in place. When you have adequate systems, and your people love and appreciate you as a leader, they want you to win. Once you have people’s loyalty, they will do their best to anticipate what you need before you ask for it. This makes it easier to be a leader. To create this environment, you have to honestly care about the people around you and try to know them so they reciprocate and put in the effort to know you. Warrior Poet: Someone who lives for a higher purpose and is ready to sacrifice to defend others. It's someone who recognizes that you should be entirely a lover and a fighter. You should be fully a lion and fully a lamp. You should be both. To be deficient in either is a deficiency in both because a real warrior protects, a real warrior loves, and a real lover protects. Protection and love flow into each other, and it is a requirement to balance out a person. Face Your Death: It is unnecessary to put yourself in harm's way to access the teaching of facing your mortality. This can be a meditation instead of actual life circumstances. Meditate on your own demise. Ask yourself exactly what's worth living for. What would you immediately declutter if you discovered today was your last day? Now, 1-2-3, go and make the changes so each action you make is towards the stuff that really matters. Sponsors and Promotions: Life Force: Start your membership today and save 40% using code DIVINE40. https://www.mylifeforce.com/divine Factor http://factormeals.com/divine50 Use code divine50 to get 50% off. Mindbloom Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at https://www.mindbloom.com/podcast/divine and use promo code DIVINE. Links for John Lovell: Website Instagram LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life has a way of reminding us that we have a desperate need to rest. And this gravitational pull to reset, arrest, slow down the pace, and focus our life on what matters most. Hope architect Tim Timberlake(@TTimberlake) is the Senior Pastor of Celebration Church in Jacksonville, Florida. He's a tremendously gifted communicator and teacher who inspires folks from all walks of life. He is known for his sense of humor and in-depth teaching, which gives listeners and readers the tools to transform their lives from the inside out. Tim is the author of The Power of 1440. His latest book, The Art of Overcoming, was an instant bestseller and a fantastic guide for navigating life's turbulent waters. (919)-568-5873 is the number of Tim Timberlake(@TTimberlake). Text him if you need words of encouragement. Tim is the Senior Pastor of Celebration Church in Jacksonville, Florida. He's the author of The Power of 1440. His latest book, The Art of Overcoming, was an instant bestseller and a wonderful guide for navigating life's turbulent waters. All walks of life are invited to visit his church and teachings so that they can discover their faith through lived experience. “I have a very black-and-white view of the Bible, I believe that the Bible is true. I believe that what Jesus states in the Bible is both applicable and life-changing and transformational for those that lean into it.” - Tim Timberlake Key Takeaways: Insecurities Louder than Confidences: Is it possible that we(ourselves) are our most significant challenge to overcome? If we're not careful, our insecurities scream louder than our confidence. Insecurities can lead and dictate and even try to determine what we do. So we have to learn not just to navigate but really wrestle with our insecurities, anxieties, worries, and fears because those things can become walls that hinder us from advancing in this life. Build your confidence by celebrating the small wins, following through with your goals, and staying optimistic regardless of your current circumstances. Forgiveness: When we hold onto resentment, it puts us in a place where we are hostage to something in the past that is outside our control. Frequently, the person we are harboring unforgiveness towards isn't even thinking about what they did to us; they're on to the next thing. It is vital to get beyond this unforgiveness. Forgive so that you can start, initiate, and activate the healing process. This frees us from being prisoners to something that someone else did. Celebrating Differences: People have different perspectives of right/wrong or good/bad. Our overall lived experiences are different. Our differences should not be a divisive tool that brings further separation. Our differences must be discussed, and we come to some understanding and agreement. Spread love instead of divisiveness. The 3 of Overcoming: 1: Acknowledge that you need assistance and overcoming. The reality is that we may run faster alone, but we will run longer alongside someone else. Talk to people and get resources. 2: Get plugged into a community, some type of life-giving community that feeds you and fills you, and allows you to give to yourself and others. 3: Give yourself the same grace you would give other people if you were helping them go through a crisis. Sponsors and Promotions: Wild Health Wild Health opened 10 spots in their Premium Program for MARK DIVINE SHOW listeners. So, if you've been searching for a better alternative to traditional healthcare and want to take your health to new heights… look no further. Visit www.WildHealth.com/Premium to apply for membership Momentous Designed by the world’s best experts, used by the the world’s best teams and athletes, and made for all of us- go to https://www.livemomentous.com, and use code Divine for 20% off your first order. Links for Tim Timberlake: Tim Timberlake Website Instagram LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The most effective way to de-stress a kid when upset is through another person to co-regulate into eye contact. Relationship expert and coach Jayson Gaddis(@JaysonGaddis) advocates for us to remember that life is relational. Shining his talents as an artist, author, podcaster, speaker, and executive coach, he developed The Relationship School, where he trained over 200 coaches in 11 countries. His book Getting to Zero: How to Work Through Conflict in Your High Stakes Relationship was voted editor's choice, best nonfiction, and best leadership and business book in 2021 on Amazon. Jayson Gaddis(@JaysonGaddis) believes in being relational with self and others, which ignites openhearted living. Jayson's an artist, author, and executive coach. As CEO and founder of The Relationship School, he is passionate and prepared to train and support anyone ready to break unhealthy patterns and liberate themselves in relationships. He has trained over 200 coaches in 11 countries as a relationship expert. He's got a fantastic book called Getting to Zero: How to Work through Conflict in Your High Stakes Relationship. “Depending on what you want, right, like a guy has to look, if I want good sex, if I want a heart connection, if I want my kids to trust me, if I want to be a trustworthy leader, most of us are more and more drawn to heart-centered leaders.” - Jayson Gaddis Key Takeaways: Head, Heart, & Hands: Jnana, Bhakti, and Karma are the paths of wisdom, devotion, and action/service. Many people pick just one to live their lives and evolve by. When striving for integration and integral living, having all three areas developed and aligned is where balance is found. Emotional Health: Being Metally clear and focused is directly tied to emotional awareness and resiliency. Heart-centered leaders are needed and desired in the new marketplace, home, and communities. Due to society's conditioning, taking the reigns of your emotional landscape is essential. At this tipping point on the planet, it is vital to acknowledge the emotional numbing that we have been conditioned to, to connect with your own heart intelligence, and to allow yourself to be open and vulnerable to connect with others in authenticity and love. Being vs. Doing in Relationships: Presence in a relationship is not a box to be checked. People can smell the bullshit from a mile away. To participate in conversations and authentically listen, the first step is empathy. The second step is recognizing that negative attitudes and lack of presence potentially negatively impact people. If you want to be successful in leadership, as a relational leader, or in your home, you must be sensitive to impact and consider other people's feelings as you walk through the world. Slowing Down to Connect: Connection takes slowing down from the hustle and opening your heart in the moment with another person. To make contact with another person, put away your devices, look in their eyes, and take a breath. Sponsors and Promotions: Caldera + Lab! - As you age, you might notice more Fine Lines, Wrinkles, and signs of Aging. It’s time to take control of your skin with Caldera + Lab! Caldera + Lab creates high-performance men’s skincare products by combining pharmaceutical-grade science, with nature’s purest and most potent ingredients. Get 20% OFF with code [DIVINE] at www.calderalab.com and make unforgettable first impressions that lead to the charming words, “You look younger!”. Lectric eBikes Make every day feel like an endless summer vacation with an XP 3.0 from Lectric! Visit LECTRIC E BIKES DOT COM to learn more and explore the epic models Lectric has to offer. Links for Mauro Guillén: Instagram LinkedIn The Relationship School See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People need to shift into a new mindset when it comes to the ideas of career, education, and retirement. The model that society has been operating from is becoming obsolete. Vice Dean at the Wharton, Mauro Guillén (@LinkedIn), and best-selling author’s work encourages us to look at our lives. His new book, The Perennials: The Megatrends Creating a Post-Generational Society, invites people to rethink the timeline and attitude toward careers, family, and future plans. Mauro is an expert in global market trends and is highly sought after as a speaker and consultant. Mauro Guillén (@LinkedIn) is one of the Wall Street Journal's best-selling authors. His book 2030: How Today's Biggest Trends Will Collide and Reshape the Future of Everything is considered groundbreaking for the fields of futurism and economics. He promotes original thinking as the Vice Dean at Wharton Business School. He's won multiple teaching awards and has recently released a new book, The Perennials: The Megatrends Creating a Post-Generational Society, which is an invitation for people to rethink the timeline and attitude toward careers, family, and future plans. “I think many of the problems that we're encountering right now have to do with the fact that we have been organizing our lives in the wrong way. ” - Mauro Guillén Key Takeaways: Futurism and Mindset Change: We need to change our mindset as things are shifting fast in all areas of human life. The economy and our technological advances are requiring us to be flexible. We cannot continue to live our lives according to the old ways. We need to change the way we run ourselves and or our lives. The only possible response to change is change itself. If people remain static while our environment changes, we will quickly be out of whack. Flexibility in Life's Timeline: Communities need to address the groups of disadvantaged people, such as but not limited to women, high school dropouts, teenage mothers, and people who went through the foster care system. The current evolution of how we develop in life doesn't fit or help these groups. The main reason is that they need more time than the average trajectory of growing up, attending college, and getting a job. Also, they need more flexibility to adjust to do well in life. We need our leaders to lead on this proactively and functionally. Staying Relevant: Everyone and anyone who wants to contribute to society in the next 20-30 years needs to learn about all the new technologies, not so much in terms of how they work, but more in terms of what the implications of those technologies for all the different functional areas within our organizational structures. For example, AI has changed finance, education, and marketing. We must ask how these changes affect the organization and how we interact as human beings. Learn Social Skills: Technical skills are essential. However, increasingly, AI will be able to handle many tasks/jobs that humans currently do. What is harder to learn and becoming increasingly more critical are strong social skills. What is your capacity to work in teams, engage in negotiations, your emotional intelligence, and your overall ability to communicate? The current research data indicates that these social skills are becoming crucial in the American and other labor markets worldwide. Sponsors and Promotions: Wild Health: Wild Health joffers thier Premium Program for MARK DIVINE SHOW listeners. So, if you've been searching for a better alternative to traditional healthcare and want to take your health to new heights… look no further. Visit www.WildHealth.com/Premium to apply for membership today. Momentous Sleep Pack: Momentous Sleep Pack features a 30-day supply of easy-to-use tear-away packs featuring three natural ingredients that prime you for a good night's rest. Each pack comes with full servings of Magnesium L-Threonate, Apigenin, and L-Theanine. These ingredients provide unique effects that will help you fall asleep faster, stay asleep longer, and wake up refreshed. Designed by the world’s best experts, used by the the world’s best teams and athletes, and made for all of us- go to https://www.livemomentous.com, and use code Divine for 20% off your first order. Babbel: Here's a special, (limited time) deal for our listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/DIVINE. Links for Mauro Guillén: Twitter LinkedIn The Perennials See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't fight evil with evil, and you don't fight power or force with force. You draw attention away from the darkness by ignoring it and doing what's right. This passionate author and activist, Matthew Weintrub (@heytrub), is about healing Mother Earth and the human family. As a psychedelic medicine activist and author of The Psychedelic Origin of Religion, he is a driving force in the modern psychedelic movement. Matthew has helped many people find healing and transformation. He continues to inspire others through his writing, collaborations, and presence. Hayulima is a psychedelic sanctuary for the people. Matthew Weintrub (@heytrub) invites you to visit for healing and transformation. As an author of The Psychedelic Origin of Religion, Matthew is one of the pioneers of the modern psychedelic movement. His passion is to heal America by asking that everyone have the right to practice their religion freely and without consequence. “We need to restore the right to heal with God's natural medicines, the psychedelic plant medicines. And I believe when we do that, we will put this country back on a path to salvation. ” - Matt Weintrub Key Takeaways: Domination Government: We have reached a point where our US government is no longer honoring the right to practice religion freely. We, the people, need to uphold the US Constitution for all people. Citizens need to wake up and see that they are being distracted and misinformed. And each day, freedoms are being stripped away. It is easy to take away a right/freedom but harder to get it back. Imagine: “Imagine all the people living for today.” A prolific writer and artist John Lennon offered one of the best prayers for the world. This song is an excellent meditation on the possibility of everyone coming together to heal and unite. Imagine: By John Lennon Appropriation of Plant Medicine: As psychedelics become more mainstream in the Western world, it is crucial to be aware of the colonialistic mind and how it commandeers things as its own when indigenous cultures have been practicing and using the medicines for years. It is important to build alliances with chiefs from indigenous nations to respect the lineages. The Herd of One: In many indigenous cultures, there is the mentality of what someone does to their neighbor, they do to themself. This way of life applies to healing oneself as well. The perspective is that in a healing circle, or ceremony, the individual (the herd of one) is everyone (the herd of all). Indigenous cultures believe that we heal together and make the whole world better by healing ourselves. Sponsors and Promotions: Caldera + Lab! - As you age, you might notice more Fine Lines, Wrinkles, and signs of Aging. It’s time to take control of your skin with Caldera + Lab! Caldera + Lab creates high-performance men’s skincare products by combining pharmaceutical-grade science with nature’s purest and most potent ingredients. Caldera + Lab is here to get your skin summer ready, and it all starts with The Regimen bundle– a twice-a-day routine to transform your skin. Inside this bundle, you’ll find The Clean Slate, The Base Layer and The Good. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to keep your skin fresh and confident as the weather heats up this summer. Get 20% OFF with our code DIVINE at calderalab.com/DIVINE and take your skincare to the next level this summer with Caldera + Lab !" Factor Factor, America’s #1 Ready-To-Eat Meal Kit, can help you fuel up fast with flavorful and nutritious ready-to-eat meals delivered straight to your door. You’ll save time, eat well, and stay on track to reach your goals. This July, get Factor and enjoy eating well without the hassle. Simply choose your meals and enjoy fresh, flavor-packed meals delivered to your door. Ready in just 2 minutes, no prep, no mess! Head to factormeals.com/divine50 and use code divine50 to get 50% off. Mindbloom Mindbloom is offering our listeners $100 off your first six-session program when you sign up at Mindbloom.com/DIVINE and use promo code DIVINE. Take the first step and break free from your anxiety and depression with Mindbloom. Mindbloom.com/DIVINE and use promo code DIVINE Links for Matthew Weintrub: Heal Earth Website Hayulima Healing Center The Psychedelic Origin of Religion See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being out of control of something we want to control and fix is a recipe for disaster. When we try to control things, we often react in ways that are ultimately not helpful and can be self-destructive. Much of Aaron De Smet’s(@AaronDeSmet) work focuses on helping large distributed organizations to achieve growth, innovation, productivity, and organizational agility. Aaron co-authored Deliberate Calm: How to Learn and Lead in a Volatile World. He has been consulting for many years at McKinsey and in prior years at PricewaterhouseCoopers. He is also an expert on organizational design, corporate culture, and leadership development. Aaron De Smet(@AaronDeSmet) counsels leadership teams as they transform their organizations to improve performance, organizational health, speed, and agility. He holds a P.H.D. from Columbia University, where he studied organizational psychology and business. His expertise spans several industries, including agriculture, biotechnology, chemicals, and transformational change. “The world has become so interconnected that one small thing somewhere can have surprising effects in ways we hadn't imagined” - Aaron De Smet Key Takeaways: Self Awareness in Leadership: Self-awareness is a positive attribute regardless of where you are. Professionally it elevates your ability to be present and problem-solve in VUCA environments. There is always complexity when working with other people. On a team, self-awareness always helps, no matter how cognitively taxing it might be. Defining Self-Awareness: When experts talk about self-awareness, they don’t just mean the metacognition of personal understanding of what we are thinking and how we think about it. They emphasize that we need to understand that there might be potentially subconscious emotions that are sitting there that are guiding or biasing us. These unconscious drivers can actually be brought into awareness. When we merge the conscious and surface the unconscious, we are more fully self-aware and self-knowledgeable. Changes in the Workplace: Even pre-pandemic, the desire for more flexibility regarding when and where one works was on the rise. The reasoning for “going into an office” has changed. The files, phones, and meeting place no longer have to be in one location. Also, what people see as desirable for a career in these next generations, Gen Z and beyond, has shifted. Triggers of Grief: Grief doesn’t happen only when we lose a loved one. Grieving is a process everybody goes through psychologically whenever they feel a sense of loss of something loved or cherished. This loss could be a loved one, a pet, an experience, or even a favorite restaurant closing that there was a felt emotional connection to, and the place was loved and cherished. So grief can be the loss of any loved or cherished thing. Sponsors and Promotions: Momentous Sleep Pack: Momentous Sleep Pack features a 30-day supply of easy-to-use tear-away packs featuring three natural ingredients that prime you for a good night's rest. Each pack comes with full servings of Magnesium L-Threonate, Apigenin, and L-Theanine. These ingredients provide unique effects that will help you fall asleep faster, stay asleep longer, and wake up refreshed. Designed by the world’s best experts, used by the the world’s best teams and athletes, and made for all of us- go to https://www.livemomentous.com, and use code Divine for 20% off your first order Relief Band: If you want to tap into your body’s natural healing system to relieve your nausea quickly and effectively, check out ReliefBand.com. Use our promo code DIVINE for 20% off plus free shipping. It’s 100% drug-free, non-drowsy, and has ZERO side effects. It’s that simple. Plus, Reliefband both treats and prevents nausea, so you can help avoid nausea from becoming a problem in the first place. Kion: Kion Aminos is a fundamental supplement for fitness. It naturally boosts energy, builds lean muscle, and enhances athletic recovery. Backed by over 20 years of clinical research, the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing and taste amazing with natural flavors. Getkion.com/DIVINE: Save 20% on monthly deliveries and 10% on one-time purchases Links for Aaron De Smet: Deliberate Calm Work with Aaron LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steven Kotler, a New York Times bestselling author, award-winning journalist, and Executive Director of the Flow Research Collective. Steven is known as one of the world's leading experts on human performance. Today, we will be diving into the topic of his newest book, "Gnar Country: Growing Old, Staying Rad," where he explores the concept of peak performance aging. He is the author of eleven bestsellers out of fourteen books, including "The Art of Impossible," "The Future is Faster Than You Think," "Stealing Fire," "The Rise of Superman," "Bold," and "Abundance." His exceptional work has been recognized with two Pulitzer Prize nominations, and his writings have been translated into over 50 languages. His articles have been featured in prominent publications such as the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and Harvard Business With his expertise in human performance and captivating storytelling, he offers valuable insights on aging well, achieving flow, and embracing continuous growth throughout our lives. Join us as we explore the intersection of physical and mental well-being, gaining wisdom from one of the foremost thought leaders on the subject. “You’re so focused on the task at hand that everything else just melts away, then all aspects of performance both mental and physical go through the roof” - Steven Kotler Key Takeaways: Peak performance aging: Steven offers insights into the concept of peak performance aging, how it differs from traditional views on aging, and how it can be achieved. Gnar Country: An experiment in peak performance aging. How he taught himself to park ski at age 53? Flow: Steven explains the concept of "flow" and its significance in the context of aging well and optimizing performance in various aspects of life. How aging well and achieving "flow" go hand in hand. Sponsors and Promotions: Babbel Here's a special, (limited time) deal for our listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/DIVINE. Life Force https://www.mylifeforce.com/ SaneBox Visit https://www.sanebox.com/divine today to start your free trial and get a $25 credit. Links for Steven Kotler Website Gnar Country Book Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nonstop happiness doesn't exist for any human being on the planet. Professor of Psychiatry at Harvard Medical School Dr. Robert Waldinger (@Dr.Waldinger) believes in nurturing relationships for overall health. Dr. Waldinger co-founded the Lifespan Research Foundation and is a practicing psychiatrist and Zen master or Roshi. His book, The Good Life: Lessons From the World's Longest Scientific Study on Happiness, is an excellent look at what keeps us all happy, healthy, and thriving. Author and Professor Dr. Robert Waldinger's (@Dr. Waldinger) book, The Good Life: Lessons From the World's Longest Scientific Study on Happiness, is a must-read. The study started in 1938 and continues to this day. Dr. Waldinger is a Zen Roshi, practicing psychiatrist, researcher, and professor. He understands that happiness isn't attainable every day. However, he encourages us to be proactive to live an extraordinary life with as much of it as possible. “All it is is the stuff we do every day, if we give it our full attention, everything pops with an aliveness that normally we miss.” - Dr. Robert Waldinger Key Takeaways: Personality vs. Ego: Ego is different than personality. The ego is the identification with our sense of self. At the same time, everyone has the conditioning of a personality. When you start moving away from being identified with self and living from the witness, you can bring source spirit into your personality. We want to have a personality, just not be overidentified or attached to it, as that is the ego. Meditation Has Differnt Forms: Sitting meditation is only suitable for some. Some people find it aversive to meditate. However, we can all benefit from a practice that makes us come into presence. For some people, breathing, martial arts, or anything they're very present at is a form of meditation. Whatever brings you into presence, whatever gets you out of the thought loops that we're constantly caught up in, and helps you keep coming back to presence is meditation. The Happiness Project’s Greatest Finding: Taking care of our health matters. Your happiness, health, and how long you live are correlated. The Happiness Project found that one of the most powerful predictors of who does well throughout life is connected to taking care of the physical body. The other significant finding is having loving, warm, and connected relationships impacts your health positively. People in healthy and happy relationships live longer. And, it stands to reason if you have good relationships, you'll be happier. Social Fitness: Social fitness is like physical fitness. It is a constant act of effort and showing up. Studies have shown that perfectly good friendships and family relationships will atrophy, just like muscles, from inattention from neglect. Amall efforts over and over again, like doing 15 minutes of walking or weight training regularly, keep those connections vibrant and alive. It helps to work on relationships like physical fitness to keep them strong and healthy. Sponsors and Promotions: Momentous Sleep Pack This sleep Pack features a 30-day supply of easy-to-use tear-away packs featuring three natural ingredients that prime you for a good night's rest. Each pack comes with full servings of Magnesium L-Threonate, Apigenin, and L-Theanine. These ingredients provide unique effects that will help you fall asleep faster, stay asleep longer, and wake up refreshed. Designed by the world’s best experts, used by the the world’s best teams and athletes, and made for all of us. Go to https://www.livemomentous.com, and use code DIVINE for 20% off your first order. Fabric Fabric was designed by parents, for parents, to help you get a high-quality, surprisingly affordable term life insurance policy in less than 10 minutes. Protect your family today with Fabric by Gerber Life. Get your personalized quote in seconds at meetfabric.com/DIVINE Babbel Here's a special, (limited time) deal for our listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/DIVINE. Factor Head to FACTORMEALS.com/divine50 and use code divine50 to get 50% off. Links for Dr. Robert Waldinger: Dr. Robert Waldinger Website Ted Talk Discussion Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be inspired, and don't measure your success by how many boxes get checked off on a to-do list. Stop making to-do lists and start mapping out your day with how much time you will spend on each task you are committed to doing. Technology is a tool that can help build healthy and lasting habits, according to author and consultant Nir Eyal (@NirEyal). Nir’s groundbreaking book Hooked is a guide to building products people use because they want to, not because they have to. In his new book Indistractable, Nir teaches from the intersection of psychology, technology, and business to lead us to what is possible if we follow through on our best intentions, stay focused, and overcome distractions. Nir Eyal (@Nir Eyal) writes, consults, and teaches about the intersection of psychology, technology, and business. A Graduate of Stanford School of Business and crusader for utilizing technology to build unique and healthy habits, Nir has written two books, Hooked and Indistratable. Both books are rooted in research and passion for the betterment of humanity. Nir lives in Singapore with his wife and daughter. “Just because it's a work-related task, doesn't mean it's not a distraction.” - Nir Eyal Key Takeaways: Real Distractions Begin Within: We tend to blame our phones, computers, kids, boss, and all external things like that. But studies find that external distractions are only 10% of what pulls us away from our focused tasks. The other 90% of our distractions are internal triggers. For example, if you overeat, often it is the internal distraction of a feeling—feelings like loneliness, boredom, shame, etc. Distractions begin from within. Addiction vs. Habit: Addiction is defined as a persistent compulsive dependency on a behavior or substance that harms the user. There is no such thing as a good addiction. By definition, addictions are destructive. Habits are defined as a settled or regular tendency or practice. We want good habits in our life. We all have good habits or bad habits. All Products are Used to Modulate Mood: Apps and other products we use are designed to activate our internal triggers. Internal triggers are born from an uncomfortable emotional state we seek to escape. Boredom, loneliness, fatigue, desire, curiosity, and uncertainty is what habit-forming products attach themselves to. Whenever you feel an emotion, you become internally activated to use a product such as an app, device, or item. Find products that empower you to build healthy habits and live a good life. Traction and Distraction: What do traction and distraction mean? The opposite word to distraction is traction. Traction and distraction both come from the same Latin root, traho, which means to pull. Traction, by definition, is any action that pulls you toward what you said you would do—the opposite of traction is distraction. Distraction is any action that pulls you away from what you plan to do, from your values and goals, and from becoming the person you want to become. The difference between what is traction and distraction is to decide in advance how we want to spend our time. Sponsors and Promotions: Factor Factor, America’s #1 Ready-To-Eat Meal Kit, can help you fuel up fast with flavorful and nutritious ready-to-eat meals delivered straight to your door. You’ll save time, eat well, and stay on track reaching your goals. This July, get Factor and enjoy eating well without the hassle. Simply choose your meals and enjoy fresh, flavor-packed meals delivered to your door. Ready in just 2 minutes, no prep, no mess! Head to factormeals.com/divine50 and use code divine50 to get 50% off. Life Force https://www.mylifeforce.com/ Mindbloom Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/DIVINE and use promo code DIVINE. Take the first step and break free from your anxiety and depression with Mindbloom. Mindbloom.com/DIVINE and use promo code DIVINE Kion You can now save 20% on monthly deliveries and 10% on one-time purchases. Visit www.getkion.com/divine Links for Nir Eyal: Nir Eyal Website Hooked Online Workshop Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A lot of our beliefs have been given to us by our parents, because of their circumstances and their beliefs and their philosophy of life and their culture. A subconscious pattern detective, belief therapist, healer of the psyche, Lion Goodman (@LionGoodman) has been known and sought after because he evokes the best in others. He is the founder and CEO of the Clear Beliefs Institute, a company dedicated to awakening, healing, and enlightening humanity so we can get on with the job of being fully human. As a coach and author Lion is working in collaboration to create a world that works for everyone to create a sustainable and thriving planetary civilization. Lion Goodman (@LionGoodman) survived being shot 4 times in the head and came out from the experience with a deep understanding of human consciousness. He is the author of five books. His book, Clear Your Beliefs, is a guide and manual for how to uncover your subconscious drivers and step into a new system of conscious understanding. “My favorite saying that I've heard is things are getting better and better, and worse and worse, in more and more places faster and faster.” - Lion Goodman Key Takeaways: Multidimensional Existence: We are multidimensional beings. In this moment, you are seeing, hearing, feeling, and touching in your body and in your experience. We are constantly looking through this technology of senses and perception. This technology allows us to connect. We are physical, emotional, mental, spiritual, relational, and energetic beings; we have all these things going on simultaneously. Pattern Recognition: We start forming before we have language. A baby in the womb can recognize the difference between the mother's and father's voices. And it's the pattern recognition system that begins to build a self. We start to develop the identity of this is who I am, what I do, and how I respond to people. Beliefs are all of the patterns that have been set from when we were in the womb. We can recognize these subconscious patterns, bring them to the surface, and change our operating systems. Try on Beliefs: Your beliefs create your experience. If we can realize this, we can begin to try on views and see how they feel, just like you would try on different outfits. You can also try on other people's beliefs, which can help you create empathy. Beliefs that don't serve you can be put down, and you can create new and empowering ones. Historical and Present Perception: Historically, belonging and figuring out how to exist in the social system was crucial for survival. A driving instinct 16,000 years ago was, how do I be in this environment and make it safe? These ideas of looking around, seeing the problems, and then solving them were crucial to our development as humans. In today's world, humans are still doing this. It is baked into our humanity to see where the problems are and then to solve them. Promotions: Relief Band If you want to tap into your body’s natural healing system to actually relieve your nausea quickly and effectively, check out Reliefband. Exclusive offer just for listeners. If you go to reliefband.com and use promo code DIVINE you’ll receive 20% off plus free shipping. Rember to use our promo code DIVINE for 20% off plus free shipping. Kion You can now save 20% on monthly deliveries and 10% on one-time purchases. Visit www.getkion.com/divine Vuori Vuori is an investment in your happiness. For our listeners, they are offering 20% off your first purchase. Get yourself some of the most comfortable and versatile clothing on the planet at https://vuoriclothing.com/divine. Show Code: DIVINE. 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Culture is at its core behavior at scale. You want people who behave the same way whether the CEO is in the room or not. Former NFL player, International speaker, author, and expert in leadership development, Matt Mayberry (@Matt Mayberry) utilizes his professional athletic experience to inform how culture change can impact organizational performance. His new book, Culture is The Way is a hands-on blueprint for leaders to elevate employee engagement and breed a culture for peak productivity. After recovering from drug addiction and losing his lifelong dream of being a professional baseball player, Matt Mayberry (@Matt Mayberry) turned his life into gold. He found his way to the NFL with the help of loving parents, wonderful mentors, and a positive mindset. Only getting to play one game due to a permanent injury, Matt once again turned lemons into lemonade and has become a sought-after educator, speaker, and consultant on business culture and team productivity. “In order to fully impact another life, you first have to impact your life and become a lifelong learner.” - Matt Mayberry Key Takeaways: Your 5 Closest Friends: Motivational speaker Jim Rohn is known in many circles for saying, “Show me your friends, and I’ll show you your future.” Although this may seem cliche many times, there is truth and weight to that statement. If you are in a place in life where you want to make positive changes, pay attention to the people around you and how it is taking away from or assisting you in your future vision. Vulnerability: Vulnerability from a parent, mentor, teacher, or friend can ignite compassion and understanding within ourselves. More and more research shows that leaders succeed more with employee retention and productivity when they show up authentic and vulnerable. Perception: There are more than two perspectives in any given situation. Staying curious and appreciating the different points of view that each of us brings into environments allows the development of organizations and the individuals on the team to innovate and create multifaceted offerings. Perception change for hiring, culture at work, and communication is worth entertaining if you feel stuck as a leader. Make Opinions Matter: Creating a trusting environment for a strong team of employees builds trust when people know that they have a voice and that it counts. The leaders that understand the significance of that and operate with a deeper purpose to what they do in the business world, and a sense in the market, are beginning to understand that we're not just in business to use employees to build the company. They are in business also to develop their people. Promotions: Wild Health Wild Health just opened 10 spots in their Premium Program for MARK DIVINE SHOW listeners. So, if you've been searching for a better alternative to traditional healthcare and want to take your health to new heights… look no further. Visit www.WildHealth.com/Premium to apply for membership. Use code DIVINE at checkout. Caldera + Lab! - As you age, you might notice more Fine Lines, Wrinkles and signs of Aging. It’s time to take control of your skin with Caldera + Lab! Caldera + Lab creates high performance men’s skincare products by combining pharmaceutical-grade science, along with nature’s purest and most potent ingredients. Caldera + Lab is here to get your skin summer ready and it all starts with The Regimen bundle– a twice-a-day routine to transform your skin. Inside this bundle you’ll find The Clean Slate, The Base Layer and The Good. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to keep your skin fresh and confident as the weather heats up this summer. Get 20% OFF with our code DIVINE at calderalab.com/DIVINE and take your skin care to the next level this summer with Caldera + Lab !" Babbel: Here's a special, (limited time) deal for our listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/DIVINE. use code DIVINE at checkout. LifeForce: https://www.mylifeforce.com/ Links for Matt Mayberry: Website Instagram Culture is The Way See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rapid learning is important, and seeing that there is no such thing as failure. That doesn’t mean you don’t fail. It just means you see failure as an opportunity to learn. Culture is a buzzword many of us don’t know how to define. Award-winning and best-selling author Dr. Soren Kaplan(@Dr.SorenKaplan) has made it one of his missions to educate individuals and companies on how to be a high-level cooperative culture. Dr. Kaplan is a columnist for Inc Magazine and an affiliate at The Center for Effective Organizations at USC’s Marshall School of Business. He's led strategy and innovation at HP, Hewlett Packard. And advises and delivers leadership programs to thousands of executives around the world. Best-selling author of the groundbreaking book Experiential Intelligence Dr. Soren Kaplan (@Dr.SorenKaplan) has found that everyone has dormant gifts that can be utilized in the workplace. Soren’s work has appeared in Harvard Business Review, Forbes, Fast Company, CNBC, NPR, Strategy & Leadership, The International Handbook on Innovation, and many other academic and popular business media. At the age of 13, he won the first-ever video game contest on the Commodore 64 computer. “ Create mentoring opportunities, create an innovation team. You don't want just the season people on it. You want the young, new, you know, kind of up-and-comers in it. And that diversity of age as well and experience is also important.” - Dr. Soren Kaplan Key Takeaways: Cross-Generational Mentorship: There is a huge exodus of people in their 60s leaving the workforce that takes a vast amount of skills and knowledge with them. It is important for companies and individuals to rethink the retirement and onboarding of new talent. The wise thing to do is pair the older generations with the younger ones through mentorship and coaching so that the skills and knowledge of those leaving the workforce get passed down. Defining Culture: Culture can be an amorphous term. Culture is, at its root, the norms and values that shape behavior. And those norms and values oftentimes fly under the radar. Defining or creating culture is a simple cycle; People have experiences, and those experiences shape their beliefs about right or wrong behavior. These beliefs shape people’s behavior. Leaders can intervene and create new and different experiences for people and allow the art of communication, discovery, and interaction to lead the team to define their culture. Going Deep Increases Productivity: Whether we are aware of it or not, we all bring our whole selves to work. In order to increase productivity letting go of the old model of compartmentalizing who you are or have to be at work is liberating and increases productivity. Many people have hidden abilities and talents that are not listed on their resumes. Getting to know the people you work with or work for and their untapped abilities increases creativity and job retention. Experiential Learning: In essence, we all have to practice coping while growing up. The street or social smarts we develop as we live build skills that can be applied to that 10,000 Hour Rule, whether we're doing formal or informal stuff. This experiential learning is an opportunity to acknowledge informal skills that get overlooked. And companies can leverage them if they let go of some of the old rules of what an applicant should have on their resume. Kion You can now save 20% on monthly deliveries and 10% on one-time purchases. Visit www.getkion.com/divine SaneBox Visit https://www.sanebox.com/divine today to start your free trial and get a $25 credit. Vuori Vuori is an investment in your happiness. For our listeners, they are offering 20% off your first purchase. Get yourself some of the most comfortable and versatile clothing on the planet at https://vuoriclothing.com/. Show Code: DIVINE. Links for Dr. Soren Kaplan: Website Twitter Experiential Intelligence Book See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can expand yourself and your sense of the world in ways that will be surprising to you, stay curious, and take the time to understand the depth of those around you. Walter Kenneth Kilpatrick Professor of Organizational Behavior at Stanford University Dr. Brian Lowery (@Dr. Brian Lowery) is a social psychologist whose new book, Selfless: The Social Creation of You, presents a provocative, powerful theory of identity, arguing that there is no essential "self"—our selves are social creations of those with whom we interact. He is passionate about the global discussion of equity and how each individual perceives life through the lens of having advantages vs. disadvantages. His work is one of inquiry where he asks you, the student, skeptic, or reader, to come to your own conclusions after entertaining his research, ideas, and assertions. Advocate, social psychologist, and author Dr. Brian Lowery(@ Dr. Brian Lowery) is Walter Kenneth Kilpatrick Professor of Organizational Behavior at Stanford University. He has been an important voice in discussing white privilege and investigating social, institutional, and personal bias from learned or lived experience. His new book, Selfless: The Social Creation of You, is based on empirical science that reads with unintentional notes of Buddhism. “The self is kind of like a time machine. You can think about the past through the self of who are you right now!” - Dr. Brian Lowery Key Takeaways: Engaging with People: We are the center of our own world and our life regarding our experiences. Your experiences are deep, interesting, and broad. All people on this planet's experiences are deep, interesting, and broad. Engaging with people with this mindset will enrich your life. Consider Who You Are: The Self is flexible, fluid, and changing over time. Consider what that means. How does the Self change? Also, how do you want the Self to change? What kind of situations will produce the type of change you'd like to have? Notice how your relationships impact the direction you are evolving because relationships are a fundamental part of being human. To be human is to be in relation with other human beings and your environment. Responsibility as a Leader: As a leader (and we are all leading whether we are aware of this agency or not), what you do or don’t do impacts everyone around you. Being a leader is not something to ignore. All of us are affecting those around us. When you engage with people in various situations, as a leader, pay attention to your and their desires. This attention will help you be responsible for those people and the outcomes you are co-creating together. Small Interactions are Meaningful: The brief conversation you have in line at the grocery store can and does have meaning. You can expand yourself and your sense of the world in ways that will be surprising to you if you take the small interactions you have day to day more seriously. When you talk with people, ask them real questions, and listen to what they say. You don't have to agree with it, and you don't have to like them even. But if you listen, you will find something there for you in that brief moment or their answer. The Sameness in Everybody: You get to know and develop more self-awareness through meditation. When you go deep within yourself, you understand that there is a sameness and synchronicity with everyone you meet. That's the essence of spiritual practices to touch into what makes us alive and creates us. Promotions: Kion You can now save 20% on monthly deliveries and 10% on one-time purchases. Visit www.getkion.com/divine Vuori Vuori is an investment in your happiness. For our listeners, they are offering 20% off your first purchase. Get yourself some of the most comfortable and versatile clothing on the planet at https://www.vuori.com/DIVINE. Use show code: DIVINE at checkout. Fabric Protect your family today with Fabric by Gerber Life. Get your personalized quote in seconds at meetfabric.com/DIVINE LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://drinklmnt.com/unbeatable. Links for Dr. Brian Lowery: Website Twitter Selfless See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's really important to become aware of your own attentional capacity and understand when your tank is starting to get low. Our attention has become a commodity and is getting hijacked by technology. Dr. Gloria Mark (@Dr.GloriaMark) is the author of a groundbreaking book called Attention Span. Attention Span is a must-read as it covers Dr. Mark's decades of research into how our minds have been affected in the digital age. Gloria received her Ph.D. from Columbia University in psychology. She studies the impact of digital media on people's lives. Her work is a deep dive into examining multitasking, interruptions, mood, and productivity due to digital devices becoming so intricate in our lives. She has published over 200 articles and has presented her work at multiple venues. Author and Creative Dr. Gloria Mark(@Dr.GloriaMark) is a Chancellor's professor of Informatics at the University of California Irvine. She has published and presented her work in venues such as the Aspen Ideas Festival, and it's appeared in popular media such as New York Times, Wall Street Journal, NPR, BBC, Atlantic, and more. Her new book, Attention Span is a must-read as it covers Dr. Mark’s decades of research into how our minds have been affected in the digital age. “We have a limited set of attentional resources, or it's been called mental resources or cognitive resources. And you can think of it as your attentional capacity. And it's limited, these resources are limited, and they're very precious.” - Dr. Gloria Mark Key Takeaways: 3 Types of Attention: Intentional attention is when you use your mental focus to do an activity such as writing, lifting weights, or scuba diving. Exogenous attention, or the default mode network, is when we respond to things outside of us. Kinetic attention is shifting from an iPhone to a computer or from one screen to another. Recent studies show that most people average 40 seconds per screen. Technology as and Extension of Self: Devices like cellular phones and computers have become an extension of ourselves. Our lives have become intimately intertwined with their devices in this modern age. However, where is the line, and how can we draw it? Learning to be sovereign from our devices and drawing a healthy line for our identity is important. Switch Cost: Every time you switch your attention, you incur an extra cost in time. Imagine you have an internal whiteboard in your mind and are writing everything you need for a specific task; if you switch in the middle of that list, you are erasing the board for the new task you have changed to. Therefore, when you return to the first task, it takes longer to reorient yourself. Multitasking or switching focus takes time and creates exhaustion and a lack of clarity. Saying No in Service to Your Yes: Monotasking, a good night's sleep, and taking breaks throughout your day allows you to have balanced energy levels and replenish them if needed. Knowing how to say no in service to your bigger yes will allow you to be clear on what tasks/commitments are important and which ones you need to let go of or delegate to others. Promotions: Wild Health Wild Health just opened 10 spots in their Premium Program for MARK DIVINE SHOW listeners. So, if you've been searching for a better alternative to traditional healthcare and want to take your health to new heights… look no further. Visit www.WildHealth.com/Premium to apply for membership Kion You can now save 20% on monthly deliveries and 10% on one-time purchases. Visit www.getkion.com/divine SaneBox Visit https://www.sanebox.com/divine today to start your free trial and get a $25 credit. Fabric Protect your family today with Fabric by Gerber Life. Get your personalized quote in seconds at meetfabric.com/DIVINE Links for Dr. Gloria Mark: Website Twitter Attention Span See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is value in having fun and evolving oneself while being dedicated to a vision through hard work and play. Curiosity and drive are two of the key tools in successful entrepreneurship. Angelo Keely(@AngeloKeely) is passionate about both of these tools. His background in religious studies, both western and eastern, help frame his mindset whenever he begins a new endeavor. Angelo is the Co-Founder and CEO of Kion, a nutritional supplement company that is focused on bringing the best product to the public. Co-Founder and CEO of Kion Angelo Keely (@AngeloKeely), created the company motivated by the mission to support athletes. Kion brings the highest grade ingredients in delicious and simple supplementation for muscle health and development. Angelo is passionate about staying in motion and living a fulfilling life. His belief is that success means loving and healthy relationships with himself, family, and peers. “ There's no free lunch. Same thing with business, there's no way to just like make tons of money in the super easy way. Maybe like out of luck. Same thing with health. There's no magic secret to health.” - Angelo Keely Key Takeaways: Embodiment: As our world becomes more and more mechanistic and digital it is important to stay embodied. Embodiment is a daily practice of using our physical body through exercise and presence. Developing somatic awareness is multilayered and essential to live an embodied life. Meditation, Health, and Nature: Meditation is not a goal oriented practice. It is a practice of learning how to be with oneself regardless of the circumstances of the mind. Meditation in nature is a fulfilling combination to regenerate and create more harmony and balance throughout the body. If your physical body is not healthy enough that may limit spiritual or mental or other types of development. Being in nature, your breath, and your thoughts, will eventually get you to a point where you develop an honest relationship with yourself. Amino Acids: There are nine essential amino acids that help the body build healthy muscle. The supplementation of amino acids is a proficient way of giving your body what it needs as a fuel to build strong and healthy muscle mass. Amino acids create all of the new muscle protein synthesis. Once you consume essential amino acids, either as a supplement or as a whole food protein, your body enters a process of muscle protein synthesis that lasts about three hours. Personal Commitments: One of the themes that is pervading the wellness industry is commitment. The question to ask oneself is who are you committed to being? What are your core values, ethics, and beliefs? Living in integrity through those commitments means that they are at the forefront of all your words and actions Kion You can now save 20% on monthly deliveries and 10% on one-time purchases. Visit www.getkion.com/divine SaneBox Visit https://www.sanebox.com/divine today to start your free trial and get a $25 credit. Links for Angelo Keely: Website Facebook Kion See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We train police and military how to overcome the challenges of being physically safe. It's time to show them tools of how to overcome the psychological impact and challenges from being in the field as an active duty officer. Police and Military personal have a higher rate of suicide than the civilian population. Mark Bouchard (@MarkBouchard) is currently with Canada's national police force, the RCMP. He was a SWAT operator and a medic who has developed a passion for mental health after suffering his own psychological injury back in 2015. Mark has taught dozens of mental health training sessions and spent seven years as a peer support member. His new book, Setting My Sights On Stigma: Thoughts From an Injured Mind, is an offering of information on how to navigate and heal from the psychological injuries from being on the front line. Mark Bouchard (@MarkBouchard) is creating a course on police culture and lethal force decisions for The First Responder Behavioral Health Institute. His new book, Setting My Sights On Stigma: Thoughts From an Injured Mind, is an offering of information on how to navigate and heal from the psychological injuries of being on the front line. Mark is a father, mental health advocate, and active duty police officer in the Canadian national force. “The reality is, everyone is different in their versions of the impact of trauma, whether it's PTSD, depression, anxiety, they'll be impacted in different ways, and different treatments can help them.” - Mark Bouchard Key Takeaways: Destigmatizing PTSD: PTSD is a diagnosis that can trap many in feeling helpless, less than, and out of control. Leaders in the military and police services are fighting to destigmatize the negative connotations of this diagnosis so that people do not feel afraid to come forward and get the help they need. The New Way: Drinking too much alcohol and eating to deal with stress has been acceptable coping mechanisms in many professional communities. It is becoming common knowledge that these behaviors only add more stress on the mental, physical and emotional bodies. The new way is a path of healing and health and it works; get good sleep, eat well, journal thoughts and feelings, and get support. Psychological Preventative Training: Suicide is becoming more common for active duty police and military. It is becoming obvious and urgent that police and military programs implement preventative psychological training for new recruits. Preventative training can help educate personnel in the forces on PTSD, anxiety, depression, and suicidal ideation so they know what is happening if it comes up and how to get help. People Who Love to Serve: When you ask new recruits going into the military or police fields why they want to join the force. The #1 answer is, “to help people”. Most people go into the field of policing or military because they truly want to be of service to the community, state, and country. Caldera Lab Get 20% OFF with our code DIVINE at https://calderalab.com/divine . Elevate your skincare game this summer with Caldera Lab! LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://drinklmnt.com/unbeatable. SaneBox Visit https://www.sanebox.com/divine today to start your free trial and get a $25 credit. Links for Mark Bouchard: Website YouTube Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.