The Lotus Effect

“Sit down, strap in, shut up, and listen!” — Pheonix References: Is Intermittent Fasting Healthy or Dangerous?Dave Asprey on How To Fast The Right WayWorlds Largest Fasting Study (2020) — The studyLong Term Fasting versus Intermittent Fasting Q&AJoe Rogan Experience: Dr. Peter Attia Talks About The Benefits of FastingIntermittent Fasting for Serious Weight LossFasting for health and longevity with Dr. Jason Fung, MD — Diet Doctor PodcastNew Study Finds No Benefit to Intermittent FastingFasting and It’s Possible Role in LongevityThe Longest Fast in the WorldThe Five Stages of Fasting and the Benefits of Each OneAnna Vocino’s Dill Seasoning from Eat Happy Kitchen Credits: Evolve Smoke Shop Mama TNAMillenialDuhLaurienSirSpencer Pics:

“Sit down, strap in, shut up, and listen!” — Pheonix References: Exercise: 7 benefits of regular physical activity from Mayo ClinicTop Ten Benefits of Regular Exercise from HealthlineBenefits of Physical Activity from the CDCBenefits of Exercise from MedlinePlusHealth Benefits of Exercise from National Library of Medicine13 Benefits of Exercise from The Cleveland Clinic15 Health Benefits of Exercising At Night from Good Health AllThe Mental Health Benefits of Exercise from HelpGuideExercise and The Brain: The Mental Health Benefits of Exercise from HealthlineIs Sex Exercise? And is it Hard on the Heart? from Harvard HealthDoes Sex Count as a Workout? From Muscle and FitnessOnce And For All, Does Sex Count As Exercise? from Well+Good Credits: Randolph FarmsKC FarmsMountain Top Mushrooms We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix References: Should You Try The Keto Diet from Harvard HealthKetogenic Diet 101 from HealthlineTwo Year Clinical Trial Outcomes for Keto Diet from Virta HealthPeer Reviewed Research on the Keto Diet from Virta Health7 Keto Diet Myths from Everyday Health8 Necessary Things You Need To Know Before Starting Keto from Keto Chow / Amy BergerWhen You Burn Off The Fat, Where Does It Go? from Our National Treasure (NPR)Polycystic Ovary Syndrome from Mayo ClinicGluconeogenesis from The Book of KnowledgeMicronutrients from HealthlineSelenium from National Institutes of HealthMagnesium from National Institutes of Health B-12 (cobalamins) from National Institutes of HealthPotassium from National Institutes of HealthCopper from Oregon State University Credits: Uptempo CoffeeKC FarmsDaBell Family FarmsNAMillenialSharky We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix References: How You Can Die from a Caffeine OverdoseAssociation of Sugar-Sweetened, Artificially Sweetened, and Unsweetened Coffee Consumption With All-Cause and Cause-Specific MortalityCoffee consumption is inversely associated with cognitive decline in elderly European men: the FINE Study Credits: Evolve Smoke ShopDreaming Tree We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix References: What Are The Names For Sugar?Hidden Sugar in Your Food61 Different Names for SugarCondensed Lectures: Sugar, The Bitter Truth from Dr. Robert Lustig, M.D.Fat Chance: Fructose 2.0 from Robert Lustig, M.D.Here’s How To Break Your Sugar Addiction from Dr. Mark Hyman We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix References: How to Tell the Difference Between Your Soulmate and Your Twin FlameTwin Flames Synchronicity Signs7 Things That Will Surprise You About Twin Flames21 Authentic Twin Flame SignsWhat Is a Twin Flame and How to Find Out You Have OneWhat Is a Twin Flame? 8 Signs You’ve Met Your MatchSigns That Reveal You Are In a Twin Flame Relationship We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix Shoutout to Uptempo Coffee Company again Check out the gallery of our recent shopping trip and the ingredients for some of these items: .card-body img { max-width: 30%; } We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix Shoutout to Uptempo Coffee Company Get the Vinnie Tortorich No Sugar No Grains PDF to find out what is actually safe to eat and find a list of the various names for sugar. We made a variation of Vinnie Tortorich’s Protein on Protein on Protein Crime using Rao’s Marinara instead of Anna’s gravy (though we will probably get some in the future) We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix Wines we discussed from Chestnut Hill Winery in Crossville, TN: BlackberrySouthern White MuscadineSweet Red MuscadineFiddler RedHillbilly Shine Wine

“Sit down, strap in, shut up, and listen!” — Pheonix Links: Bowl After Bowl Ep 156 with PheonixBowl After Bowl Ep 158 with Pheonix and PhoneBoy We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix Links: Do Dreams Have Meaning from CNet We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix Links: Love from Merriam WebsterWhat Does It Take to Be The BestThe Purple Leash ProjectThe Therapy Suite PLLC Pheonix’s Cousin who is a therapist in CharlottePheonix’s Weight Loss Transformation We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix Links: Love from Merriam WebsterWhat Does It Take to Be The BestVox’s new podcast: Complex Candor We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix Links: Crown Chakra from Be My Travel MuseSeven of Pentacles from Labyrinthos Seven de Deniers (Marseilles) from TarotXSeparation from PhoneBoy Dot MeAngus Barbieri Fasting for 382 Days from PubMed We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix Links: Meditation from The Book of Knowledge (Wikipedia)Emotional Freedom Technique from Be My Travel MuseThe Hermit from Labyrinthos The Hermit (Marseilles) from TarotX Pheonix's new incense burner: We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix Links: The Lovers from Labyrinthos The Lovers from Tarotx We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix Links: Natal Birth ChartBasic Overview of AstrologyCancer Sun Scorpio MoonLeo Sun Leo MoonLibra RisingCapricorn Rising We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

Trigger Warning: In this episode, we will be discussing pedophilia, sexual abuse, and rape, among other things. Listener discretion is advised! “Sit down, strap in, shut up, and listen!” — Pheonix Links: French Prince talking about his dad on YouTubeThe Last Closet on Amazon (Affiliate Link)National Sexual Assault Hotline We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!

“Sit down, strap in, shut up, and listen!” — Pheonix Links: Nine of Swords on LabyrithosNine of Swords TdM on TarotXTarot and Numerology on LabyrinthosThe Suit of Swords on LabyrinthosShort Interpretation of Swords from CBD Tarot Lavender Oil Treatments Facial Toner 2 Drops of Lavender Oil 1 Teaspoon Witchhazel Soak a cotton ball in blend and rub gently on face.   Acne Treatment 2 Drops of Lavender Oil 1 Teaspoon Coconut of Argon Oil Apply directly to breakouts after washing face   Eczema Treatment 2 Drops of Lavender Oil 2 Drops of Teatree Oil 2 Teaspoons Coconut Oil Apply liberally daily to sooth inflamed patches.   Wrinkle Reduction 3 Drops Lavender Oil 2 Teaspoons Coconut Oil Use as a moisturizer twice daily.   Flame/Heat Burn Treatment 3 Drops Lavender Oil 2 Teaspoons Coconut Oil Apply with a cotton ball three times daily.   Sunburn Treatment Spray 1/4 Cup Aloe Vera Juice 2 Tablespoons Distilled White Vinegar 12 Drops Lavender Oil 2 Tablespoons Jojoba Oil (Carrier) Combine in spray bottle, shake well. Spray on affected area 2-3 times daily liberally until sunburn heals.   Wound Care 4 Drops Lavender Oil 2 Teaspoons Coconut Oil 1 Teaspoon Teatree Oil Apply mixture with a cotton ball when you change bandage. Oil application after healing can also reduce scaring.   Insect Repellant (Spray) 8 oz (1 cup) Water 4 Drops Lavender Oil Combine in spray bottle. May be sprayed on clothing and skin.   Bite Treatment 2 Drops Lavender Oil 1 Teaspoon Coconut Oil Apply mixture to bite as needed using a cotton ball.   Poison Ivy Treatment 4 Drops Lavender Oil 2 Drops Teatree Oil 1 Teaspoon Jojoba Oil Whip mixture into lotion and apply to affected area several times daily. We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!

“Sit down, strap in, shut up, and listen!” — Pheonix Links: Ace of Wands on LabyrithosAce of Wands TdM on TarotXEar Candling on WikipediaHealth Benefits of Ear Candling on Facty Health We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!

“Sit down, strap in, shut up, and listen!” — Pheonix Links: Mike and the Mechanics – The Living Years We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!

“Sit down, strap in, shut up, and listen!” — Pheonix Links: James Nestor – BreathExhale Test We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!

“Sit down, strap in, shut up, and listen!” — Pheonix Photos below We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!

Haterz be gone! “Sit down, strap in, shut up, and listen!” — Pheonix We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!

“Sit down, strap in, shut up, and listen!” — Pheonix Links mentioned during the episode: Curry and the Keeper podcastWhat Is Karma from Sir A1 Sauce We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!

“Sit down, strap in, shut up, and listen!” — Pheonix Links mentioned during the episode: The High Priestess Meaning – Major Arcana Tarot Card Meanings from LabyrinthosLa Papesse Tarot – The Priestess – Tarot de Marseille from TarotXRock Me Amadeus, The Falco Biography Mix8 LEMONGRASS ESSENTIAL OIL BENEFITS: FIGHT INFLAMMATION, MICROBES & MORE!5 GERANIUM ESSENTIAL OIL BENEFITS: CALMING, WOUND HEALING & MORE! We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!

“Sit down, strap in, shut up, and listen!” — Pheonix Links mentioned during the episode: The Tower Meaning – Major Arcana Tarot Card Meanings from LabyrinthosThe Tower – La Maison Dieu | Tarot De Marseille from TarotX We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!

“Sit down, strap in, shut up, and listen!” — Pheonix Links mentioned during the episode: Katherine Eban: Bottle of LiesThe NNT (Number Needed to Treat)Fantasic Fungi MovieDopesick The wine that Pheonix and PhoneBoy were drinking from Tsali Notch: We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!

“Sit down, strap in, shut up, and listen!” — Pheonix Links mentioned during the episode: The Obesity Code by Dr. Jason FungThe Fatburn Fix by Catherine Shanahan, M.D.Vinnie TortorichNo Sugar No Grains PDF We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!

Executive Producer: Sharky “Sit down, strap in, shut up, and listen!” — Pheonix We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!

So nice, we’re doing it thrice… In this episode, we talk about what it means to be an empath and how to determine if you are one. “Sit down, strap in, shut up, and listen!” — Pheonix Reading List: Empath Healing by JP EdwinEMPATH: A Survival and Healing Guide for Empaths to Shield Yourself from Negative Energies, Maintain Boundaries and Develop Your Gift by David C. WalterThe Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff, MD. Questions pulled from Judith Orloff’s book that we discussed on the show: Have I ever been labeled overly sensitive, shy, or introverted?Do I frequently get overwhelmed or anxious?Do arguments and yelling make me ill?Do I often feel like I don’t fit in?Do crowds drain me, and do I need alone time to revive myself?Do noise, odors, or nonstop talkers overwhelm me?Do I have chemical sensitivities or a low tolerance for scratchy clothes?Do I prefer taking my own car to places so that I can leave early if I need to?Do I overeat to cope with stress?Am I afraid of becoming suffocated by intimate relationships?Do I startle easily?Do I react strongly to caffeine or medications?Do I have a low threshold for pain?Do I tend to socially isolate?Do I absorb other people’s stress, emotions, or symptoms?Am I overwhelmed by multitasking, and do I prefer to do one thing at a time?Do I replenish myself in nature?Do I need a long time to recuperate after being with difficult people or energy vampires?Do I feel better in small cities or the country rather than large cities?Do I prefer one-to-one interactions and small groups to large gatherings? Understanding your results: If you answered yes to one to five questions, you’re at least a partial empath.If you answered yes to six to ten questions, you have moderate empath tendencies.If you answered yes to eleven to fifteen questions, you have strong empath tendencies.If you answered yes to more than fifteen questions, you are a full-blown empath. We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!

So nice, we’re doing it twice… In this episode, we talk about the following topics: Thoughts About Episode 1Essential OilsTarot de Marseille versus Rider-Waite-SmithVoicemails “Sit down, strap in, shut up, and listen!” — Pheonix Note: Yes, I’m aware the recording is missing part of the voicemails. Sorry about that. Should be fixed in future episodes. Links mentioned during the episode: Essential OilsWhat You Need to Know about Lemon Essential OilPeppermint Oil Benefits and UsesTarotRider-Waite-SmithTarot de MarseilleThe Minor Arcana of the Tarot de Marseille: Numerology of the Pip CardsTarot and NumerologyShort Interpretations of Cards in CBD Tarot de MarseilleThree of Swords from Labyrinthos We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!

The inaugural episode of The Lotus Podcast with Pheonix and PhoneBoy! In this episode, we talk about the following topics: What possessed us to do this podcastIntro of Pheonix and PhoneBoyEar CandlesLiving in a Tent for a YearIntroduction to TarotVoicemails “Sit down, strap in, shut up, and listen!” — Pheonix Links mentioned during the episode: The Way of TarotTarot de Marseille Deck on Amazon (Affiliate Link) We hope you enjoy this episode and look forward your feedback! Email: PheonixEmail: PhoneBoyVoicemail: 253-237-3321 Send us Value to Value using: A Podcasting 2.0 compliant app that can send Satoshis!Use Paypal to send your fiat fun coupons in!

Because you need to have something in the feed in order to submit to the various podcast directories. The real podcast will be coming very soon.