The Last Podcast

Three poems for Poetry Friday. The first two are new poems, and the last one is titled "The Truth." If you are a poet, share your talent with our growing community. For more information, please email me. Website: https://thelastpodcast.info Email: [email protected]

Unforeseeable Circumstance - In life, we are sometimes faced with an unforeseeable circumstance that overwhelms us, or leaves us confused, lost, hopeless, or bewildered. Lurking behind the curtains of action in that inevitable moment that we face. The moment of choice. What we choose to believe, think, and do about the circumstances we face at that moment in time. It will undoubtedly shape the road ahead. https://thelastpodcast.info Email; [email protected]

Poem "I've Been Thinking Website: https://thelastpodcast.info Email: [email protected]

Hope Is Not Motionless. What if I told you hope isn’t something you wait for—but something you do? What if hope isn’t a quiet whisper in the dark, but the first step you take when the road disappears beneath your feet? That’s the truth at the heart of real, living hope. It’s not motionless. It moves with you, even when you feel stuck. It acts even when the outcome is still unclear. Website: https://thelastpodcast.info Email: [email protected]

If You Were For Sale, what would be your tag line, your description? Ask the Key Question: "If I were for sale, what would be in my description?" Let the question sit with you for a moment. This is your chance to write your own story, not the one others have told about you. Not the one fear whispers, but the one that reflects the real, bold, valuable YOU. Website: https://thelastpodcast.info/ Email: [email protected]

Poetry Friday. I recite four short poems. 1. I Praise His Name. 2. I Share With You. 3. You Are My Flower. 4. The River of Tears Never Runs Dry. Website: http://thelastpodcast.info Email: [email protected]

Having a conversation with Christina StäudleBuild authentic purpose📍Master Self-Leadership from within📍Innovator of CTM📍 Faith-based, Trauma-informed Psychotherapy Practitioner, Coach, & Writer. Don't miss her personal story.

The number one question to ask when you want to change something in your life. We have to be fully aware of ourselves in an intimate manner. We have to take the time to fully assess our flaws, weaknesses, our strengths, values, our character, ambitions, aspirations, goals, if any, and our desires. I am also equally sure we must want a level of happiness sprinkled in there as well. Right? Email; [email protected]

Poetry Friday ~ Poem, "My Summer Love.

Today I want to talk about passion. So many of us have it, and there are so many who don't. So many people are going through life living day by day letting life lead them instead of leading their own lives. I was guilty of this a couple of times. Website: http://thelastpodcast.info Email: [email protected].

Poem I Surrender & Music

How to Make Your shift in Life for lasting change. Jessica stared at her computer screen as another email popped in. It was the fifth reminder of a meeting she didn’t want to attend. She sighed, feeling that familiar tightness in her chest—the one that had become a daily companion. Website: http://thelastpodcast.info. Email: [email protected]

Cooking the Best Meal of Your Life. A Recipe for Personal Change. I want you to imagine something with me. Imagine you're in the kitchen, preparing the best meal of your life. The table is set. Guests are arriving. This meal, this moment, is your masterpiece. But here's the twist: the kitchen is your life, the ingredients are your choices, and the meal you're preparing… is you. Website: http://thelastpodcast.info Email: [email protected]

Poem~ Friday Restored. Friday comes with tired grace, Loosening time’s frantic pace. We close the books, we drop the pen, and dare to feel alive again. Website: http://thelastpodcast.info. Email; [email protected]

Naomi Self-Doubt. Naomi stood in front of the mirror, tugging at the hem of her blazer. Her first public speaking engagement was in less than an hour, and her mind was buzzing with the usual soundtrack: "You’re not good enough." "You’ll mess this up like always." "Why did they even choose you?" Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

Have you ever felt like life threw you overboard? Like you were sailing just fine… calm winds, steady purpose, maybe even a clear destination ahead—and then bam—something hits. Hard. A betrayal. A loss. A diagnosis. A dream gone cold. Next thing you know, you’re out at sea. No ship. No compass. Just floating in uncertainty and just surviving. Let me tell you something: I know what that feels like. And if you’re there right now, this episode is for you.

Poetry Friday ~ 1. Excited To Be Here. 2. A Chaotic Moment. 3. Your Moment of Truth. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

I want to invite you into a story today—not one with dragons or castles—but one that you live every single day, whether you realize it or not. It's the story of your life, but told from the driver’s seat. Let’s imagine life as a car. Not just any car, but your car. From the day you were born, life handed you a set of keys and whispered, “It’s your turn to drive.” Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

Rant~ There Should Be More Thought Work In School. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

What kind of life seeds do you have planted? It's not a trick question, I just hope it's one you can answer. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

Today I want to have a short conversation about something that honestly makes all the difference between giving up and pushing through: grit and mental toughness. You’ve probably heard these words thrown around a lot, but let’s break them down together, figure out why they matter so much, and explore how you can actually build them up in your own life. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

Poem Reset and a little music. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

In this deeply honest and soul-stirring talk, I want to dive into the hidden layers of toxic relationships, environments, and even self-talk, and what it truly means to reclaim your peace. You'll hear Maya’s quiet but powerful story of awakening, and uncover the subtle signs that you might be living in survival mode instead of a space where your soul can breathe. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

Today, I'm discussing how some of us handle rejection and criticism and how we could handle it better. Tell me what your thoughts are about rejection or how you handle it. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

If you Are Going Through Something and things got you down. Listen for a few minutes. I wanted to know if it is all right if I take a moment of your time and share a heartfelt message with you. I appreciate it and thank you in advance. It's been an eventful season, to say the least, and I am sure it's been one for you as well. I'm talking about a season within life. Like seasons change from winter to spring and summer to fall, some of us experience so much in the season of life to the point some say I have seen it all.

A poem called "Coffee." I can’t explain how deep my love goes, Every morning, with each cup, my love grows. Before my feet even hit the ground, Before my thoughts are fully sound, I’m yawning, stumbling, squinting at light— And craving that first warm, magical delight. The moment I rise and stretch out wide, Coffee calls—my name asking me If I'm ready to ride. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

Have you ever looked at someone who seems to have it all together—their life, health, relationships, finances—and wondered how they do it? Maybe you’ve thought, “They must be super disciplined,” or “They were just born that way.” But the truth is, behind most successful, peaceful, and purpose-driven lives are not superhuman traits… but super consistent habits. Habits are the invisible architecture of daily life. They’re the small decisions we make and actions we take repeatedly. Whether we realize it or not, our lives today are essentially the sum of our habits. Our physical health, our emotional resilience, our financial situation, and even our spiritual depth are all shaped by the things we do—consistently. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

75 Powerful Questions to prompt you to journal for 75 days to self-discovery. It's your mirror. Your sanctuary. Your space to be raw, real, and radically honest with yourself. It's where you can ask the hard questions, explore the deep waters of your inner world, and begin to untangle the threads of your story. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

Poetry Friday ~ Two poems today, one called Bronx and one called Texas Poem. The bonus poem is Midnight Love. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

The Power of Awareness With Compassion and Forgiveness. Every day, we make countless choices, both big and small. Sometimes, we act with kindness and consideration, but often, we operate from our own limited perspective without fully realizing the impact of our actions. This unconscious way of moving through life can lead to unintended harm—both to ourselves and others. Whether through careless words, impulsive decisions, or actions driven by fear, our choices shape not only our own experiences but also the lives of those around us. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

Life is a battlefield. Every day, we engage in an unseen war that takes place in our hearts, minds, and spirits. This war is not fought with physical weapons but with thoughts, emotions, and spiritual forces that shape our realities. It is a battle that determines the course of our lives, our sense of purpose, and our ability to rise above adversity. I want to explore the internal struggles of the heart and mind, as well as the spiritual warfare we face against unseen forces.

Two New Poems: 1. The Gift. 2. The Becoming. 3. Your Love 4. Poetry Prompt for my poets if you wish to take the challenge. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

Are You In Awe With Yourself? When was the last time you said to yourself, "I am in awe with you." Today, I talked about this topic and appreciated who we are inside. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

Being the constant target of workplace jokes can be frustrating and even demoralizing. Here’s how you can handle it effectively while maintaining professionalism and self-respect. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

How Your Past Shapes Your Present—And How to Change the Narrative When you reflect on your past, what do you see? What story do you tell others when they ask about it? More importantly, how does that story shape your current reality? It might be time to change the narrative you tell yourself—not by forgetting the past, but by freeing yourself from the grip of painful experiences that no longer serve you. While our past may hold difficult moments, it doesn’t have to dictate our future. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

How To Tackle Bad Habits. Bad habits, whether they involve unhealthy eating, procrastination, smoking, or negative self-talk, can be difficult to break. The process of changing habits is deeply rooted in neuroscience and psychology. Understanding how habits form, why they persist, and the scientific methods to replace them with positive behaviors can significantly increase the chances of success. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

Poetry ~ The Poem's theme is writing. If you are a poet and want to send your poems in MP3 format so they can be played on the show, send them to [email protected].

Life often presents itself as a journey filled with ups and downs, much like an athlete striving for greatness, an individual trying to lose weight, or a professional climbing the corporate ladder. However, at times, we hit a plateau, feeling stuck despite our efforts. Understanding these plateaus and learning how to push past them can be the key to continued growth and success. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

Understanding Emotional Intelligence requires us to distinguish between our thoughts and our feelings. Feelings are immediate, instinctive responses to situations, while thoughts are the interpretations and narratives we create about those feelings.For example, feeling frustrated when a project doesn’t go as planned is natural. However, your thoughts about that frustration will determine your next action. You might think, "I’m terrible at this," which can lead to discouragement, or you might think, "This is a challenge I can learn from," which fosters resilience. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

Poetry The Chains We Forge I look at this world and almost can't believe what I'm seeing—Skyscrapers scraping the sky like jagged teeth, The steel and glass reflecting the hunger beneath. Greed swelling like a storm, never receding, always feeding. But, was it ever not so? Was there ever a time when the weight of gold did not crush men's souls? Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

Embracing the Journey to True Success ~ I want to talk about something deeply personal yet profoundly universal: the journey to discovering our true purpose and the courage it takes to embrace success. If you’ve ever found yourself holding back, feeling uncertain about taking the next big step, or questioning your worthiness, or want to find more clarity, this episode is for you. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

The Power of Faith Behind the Wheel of Life. I believe in a lot of things. I have faith in so much that I never really stopped to think about just how much faith I put into everyday life. But when I did—it hit me hard. Let me explain. I wake up in the morning and go about my day, fully expecting to rise, breathe, and function as I always do. And yes, the first thing I do is give thanks to God for another day, for the blessing of life, for the ability to use all my faculties. But then I continue my morning, get in my car, and without hesitation, I trust it will take me from point A to point B without fail. And guess what? You do the same thing. Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]

Abstract Poetry on Poetry Friday. The first poem is called "Stillness Between the Motion." The second poem is called "The Infinite Within." The third poem is called "Unchain Your Mind." Website; http://thelastpodcast.info Email; [email protected] or [email protected]

Asking for Help is Empowering, Many people view asking for help as a sign of weakness, but in reality, it is one of the most powerful tools for growth and achievement. Seeking guidance, mentorship, and support can propel you to new heights in both your personal and professional life. Here’s how you can embrace asking for help to reach the next level. Website; http://thelastpodcast.info Email; [email protected] or [email protected]

Through The Fire Unscathed. A Story of Resilience and TriumphLife often presents challenges that seem insurmountable—fiery trials that test our strength, character, and will to persevere. Yet, some individuals emerge from these hardships unscathed, not because they were untouched by adversity but because they found the resilience to rise above it. “Through the fire unscathed” is not just a phrase; it is a testament to human endurance, inner strength, and the unyielding spirit that refuses to be broken. National Suicide Prevention Lifeline (USA): 988 or 1-800-273-TALK (8255)Crisis Text Line: Text HOME to 741741 (available 24/7)Samaritans (UK): 116 123 (available 24/7)Website; http://thelastpodcast.info Email; [email protected] or [email protected]

Thank God it's Friday. Today, I have two new poems and a little music to vibe with. Website; http://thelastpodcast.info Email; [email protected] or [email protected]

What's On Your Life's Menu ~ "Imagine walking into a fast-food restaurant or opening an app on your phone, ready to order exactly what you want. You scroll through the menu, pick your favorite items, customize them to your liking, and within minutes—boom! Your order is being prepared. Now, what if I told you that creating the future you want works in a very similar way? You get to choose, customize, and design your life—but only if you're intentional about the process. Welcome to today’s episode of The Last Podcast, where we explore how you can ‘order’ the life you truly want!" Website; http://thelastpodcast.info Email; [email protected] or [email protected]

Am I Enough? Am I Enough?In a world that constantly tells us we need to be more successful, more beautiful, more accomplished—it’s easy to feel like we’re never enough. The question, Am I enough?, lingers in the minds of many. But the truth is, you are already enough. You are worthy, valuable, and deserving of love just as you are. You Are Enough Your worth isn’t determined by your achievements, possessions, or how others perceive you. It is intrinsic. You were created with a purpose, and nothing external can change your inherent value. When you start believing you are enough, you walk in confidence and authenticity, no longer seeking external validation. Website; http://thelastpodcast.info Email; [email protected] or [email protected]

Poetry Friday. Happy Valentine's Day to you. Website; http://thelastpodcast.info Email; [email protected] or [email protected]

How I Deal With Loss. Loss is an inevitable part of life, yet its impact can feel unbearable. Whether it is the loss of a loved one, a relationship, a job, or a personal dream, the pain can leave us feeling broken, disoriented, and emotionally drained. Healing from loss is not about forgetting or moving on hastily; rather, it is about learning to live with the reality of what has changed while finding a path forward with resilience, meaning, and renewed hope. Website; http://thelastpodcast.info Email; [email protected] or [email protected]