Season 1 · Episode 342
Episode 342: How To Tackle Bad Habits
How To Tackle Bad Habits.  Bad habits, whether they involve unhealthy eating, procrastinatio...
The Last Podcast · The Last Podcast
March 17, 202520m 7s
Audio is streamed directly from the publisher (davidburton443.podomatic.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
How To Tackle Bad Habits. Bad habits, whether they involve unhealthy eating, procrastination, smoking, or negative self-talk, can be difficult to break. The process of changing habits is deeply rooted in neuroscience and psychology. Understanding how habits form, why they persist, and the scientific methods to replace them with positive behaviors can significantly increase the chances of success.
Website; http://thelastpodcast.infoEmail; [email protected] or [email protected]