The Last Podcast

Dealing With The Fear of Rejection. Today, I want to have a conversation about the fear of rejection and the associated pain that comes from being rejected. I am sure we all have been rejected in our lives at some point in time or another. Rejection gives us a bad taste, a lousy feeling, and sometimes a great deal of pain. Especially when one is being rejected verbally and through the actions of a romantic partner or family member, there are all sorts of rejections one may have experienced. Website; http://thelastpodcast.info Email; [email protected] or [email protected]

Two New Poems and My Love For Mornings. I am looking for poets who want to share their work and record their poems in MP3 format so they can be played on the show. If you have a new poetry book, I will display it on my website at no charge. I do it for the love of the arts. Website; http://thelastpodcast.info Email; [email protected] or [email protected]

The Power of Small Wins. Have you ever felt stuck, waiting for a big breakthrough that never comes? The appeal of instant success (lottery mentality, overnight success stories).The problem: Big wins are rare, unpredictable, and often overwhelming.The myth of "all or nothing" thinking—if we can’t get the big win, we feel like failures.Website; http://thelastpodcast.info Email; [email protected] or [email protected]

Humility is often misunderstood as weakness, yet it is one of the most powerful virtues a person can cultivate. True humility is not about thinking less of yourself but about thinking of yourself less. It is the ability to recognize that you are part of something greater, to learn from others, and to serve without seeking recognition. In this talk, we will explore the meaning of humility, why it matters, and how to actively practice it in daily life. To learn more about your humility, I provided free worksheets with this podcast talk, which you can download for free. Please email me. In the subject line, type "Humility Worksheets." Website; http://thelastpodcast.info Emails: [email protected] [email protected]

Poems By Vern Fein - Are you a poem? We would love to hear from you. I will play your poetry on our podcast for free!!! I don't want your money. I want to build a free platform for you to gain more exposure for your precious work. The more people who hear your talent, the more you will grow and be recognized as the shining star you are. To submit your work, go to http://thelastpodcast and follow the submission details. Email: [email protected]

Thought and Emotion ~ You may not have realized it, but you are the owner of the most powerful machine on Earth—our minds! It’s the incredible tool behind our ability to create masterpieces, build modern wonders, make groundbreaking discoveries, and absorb knowledge. Yet, despite its limitless potential, our mind doesn’t come with an instruction manual. Website: http://thelastpodcast.info. Email: [email protected]

Love By Imagination~ This is a poem I have already written, and I wanted to see what it sounds like to the new instrumental I created. Please tell me what you think. Poets submit their new poems in mp3 format to be played on the show. For more information, check out http://thelastpodcast.info for submission details.

Poetry By Melody Wang. Website: https://linktr.ee/MelodyOfMusings YouTube: https://www.youtube.com/@CreatingWithMyCreator TikTok: https://www.tiktok.com/@creatingwithmycreator Bio: Melody Wang currently resides in sunny Southern California with her family and wishes it were autumn all year round. Her debut collection of poetry, "Night-blooming Cereus," was released in December. To learn how to submit your work for free, go to http://thelastpodcast.info. We want to display your beautiful talent and voice for all to hear. Website: http://thelastpodcast.info. Email: [email protected]

Did you know you are in the director's seat every day of your life? What does your life story look like? If you want to experience change, it's time to get serious about rewriting your life story today. I would love to hear from you. [email protected] Website: http://thelastpodcast.info/

How To Enhance Your Listening Skills. Listening is one of the most essential skills for effective communication. It involves more than simply hearing words—it is an active process of understanding, interpreting, and responding to what is being said. Unfortunately, in today’s fast-paced world, many people struggle with listening effectively due to distractions, multitasking, and a lack of focus. However, improving your listening skills can enhance relationships, improve learning, and foster better understanding in both personal and professional settings. We are looking for Poets to be on the show. To submit your poetry work and book information, go to http://thelastpodcast.info. It is what is involved in submitting your work.

The Saturday Play ~ Morning Workout Music, or morning drive. Giving something a little extra. Ten minutes of uninterrupted music. All Music was created on various platforms I use to develop royalty-free music. 1. Feel Good Remix. 2. Let the Beat Drop Intro. 3. Beauty of Life. 4. it's Like That.

Poems By Nathaniel Terrell. Nathaniel Terrell’s debut poetry collection, "Is There Not a Cause?" is a timely and relevant read that will leave a deep impression on you. Compiled over six years, Terrell’s passionate verses cover many topics. From current global events to personal experiences and the vices and struggles he has faced, his heartfelt writing resonates powerfully. A Must Read!!! Nathaniel's YouTube Channel can be found here> https://www.youtube.com/watch?v=mvrVsLJd5BY. The Link to his book can be found here > https://shorturl.at/j61O9 I would love to hear from you. [email protected] Website: http://thelastpodcast.info/

9 Powerful Ideas to Overcome Procrastination. Procrastination can be a tough habit to break, but with the right strategies, you can boost your productivity and get things done. We all do it at times and for some more often than they care to admit. What is Procrastination? It's to put something off until a later time or date. Why do we procrastinate at times? Most of the time, it's because we don't want to do a thing either because we might find it cumbersome, boring, tedious, difficult, you might be tired or you just don't feel like it. Call To All Poets! If you have a collection of poems you’d like to share, we would love to hear you read them. Here’s what we’re looking for: How to Participate Choose Your Poem: Select a few poems that best represent your work.Record Your Reading: Use a clear microphone and ensure good audio quality.Submit Your Recording: Send us your audio files and book details.We can’t wait to hear your words come to life! If you have any inquiries or submissions, don’t hesitate to get in touch with us directly at [email protected] I would love to hear from you. [email protected] Website: http://thelastpodcast.info/

How To Build Self-Confidence Today I want to talk about building self-confidence. Do you know how to build or rebuild your self-confidence? I really didn't believe this was a thing with adults until I took a hard look at myself and realized I lacked confidence to a degree. Yes! I, the one who enjoys talking at times, suffered from low self-confidence in some areas of my life at times. I would love to hear from you. [email protected] Website: http://thelastpodcast.info/

Poetry Friday New Poems and Music. Today's New Poems. 1. Poem I Think of You. 2. My Strawberry. 3. My Trip. I would love to hear from you. [email protected] Website: http://thelastpodcast.info/

Let me ask you a question: do you find your mind often has thoughts constantly racing with thoughts? Do you feel overwhelmed at times?Perhaps you noticed you are more stressed than usual.Today, I want to talk to you about meditation and how Incorporating five to ten minutes daily can make a difference in your life. I am going to give you ten powerful reasons you need to incorporate Meditation in your daily life. I would love to hear from you. [email protected] Website: http://thelastpodcast.info/

Are you ready to silence the inner critic and unleash your true potential? Breaking Free is your go-to podcast for transforming negative self-talk into empowering beliefs. Join Master Transformational Coach David Burton as they guide you through practical exercises, inspiring stories, and actionable tools to help you build confidence, cultivate self-love, and live the life you were meant to lead. Whether you're battling self-doubt or seeking more inner peace, this podcast will equip you to break free from mental limitations and create a mindset of resilience and positivity. Tune in and take the first step toward a brighter, more empowered you! I would love to hear from you. [email protected] / [email protected] Website: http://thelastpodcast.info/

Poetry Friday New Poetry Poems 1. A New Dawn, A New Year. 2. Our Mind, Our Canvas, Our Time. 3. On Our Own Terms. I would love to hear from you. [email protected] Website: http://thelastpodcast.info/

When you ask, "How Can I Help?" you're actively engaging with someone else's needs and concerns. This shows that you care about them and their well-being. This simple act of consideration can strengthen personal bonds and professional relationships. I would love to hear from you. [email protected] Website: http://thelastpodcast.info/

Tears of Garza, a little music for the ride home. The song "Tears of Garza" was created by Kamrach. YouTube channel https://www.youtube.com/@Kamrach-dubstep In the Kamrach channel, futuristic dubstep comes to life in a unique sonic experience! Here, you'll explore alien-inspired soundscapes, futuristic distortions, and electronic glitches that push the boundaries of traditional music. The rest of the music I created and played on the podcast is listed on Reverbnation under the alias "Poetry Flavor." I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Merry Christmas. This is the last show until next year. Be blessed, and may God bless you and your family. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Poetry Friday Poems and Music. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

The Key to Breaking Negative Self-Fulfilling Prophecies Breaking negative self-fulfilling prophecies involves disrupting the cycle of limiting beliefs, behaviors, and outcomes. This requires intentional effort to change how you think, act, and interpret results. Here are the key steps: 1. Identify the Negative Belief The first step is becoming aware of the limiting belief or expectation that is driving your behavior. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Prophecy is a prediction or foretelling of a future event. If you’ve been following my previous podcasts, I’ve discussed topics like turning regret into opportunity, embracing change, viewing pain differently, and transitioning from one state of being to another. Today, I want to focus on self-fulfilling prophecies. What is a self-fulfilling prophecy? Based on a psychological phenomenon that involves a future outcome that is influenced by our beliefs. These beliefs drive us to act in certain ways, which eventually create a result that aligns with those beliefs. In other words, it’s often about our expectations of a perceived outcome and how they shape our behavior over time. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

How To Transition From 2024 to 2025 I am going to keep saying this until it arrives. We are coming to the genesis of 2025, and I want to encourage you to plan for success. We all know the old adage: if you don't plan for success, you are doomed to fail. I only want to advocate for your success and inspire you to create the best year ever for you to experience. This is easy to say, but the groundwork starts right here. It's starts right now. You can put pen to paper or finger to keys, whatever your preference is, and sit down to figure out what's next in your chapter of life. There are 12 new months ahead of you, and there is so much for you to achieve, do, accomplish, and experience. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Poetry Friday New Poems and one of my all-time favorite poems, Love at First Sight. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Grief Around The Holiday's Things You Can Do 1. Acknowledge Your Feelings Allow yourself to feel grief. It’s okay to feel sadness, anger, or even moments of joy amidst the loss.Journaling or talking to someone about your emotions can be cathartic.2. Honor the Memory of Your Loved One Create a tradition in their memory, like lighting a candle, preparing their favorite dish, or sharing stories about them.Dedicate a moment during holiday gatherings to reflect on their life.3. Set Realistic Expectations Decide what traditions you can handle and which ones you need to modify or skip this year.Communicate your limits to friends and family.I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Are you living on autopilot? If so, maybe it's time to become more intentional in living your life, especially in our relationships, productivity, and spare time. Steps to Interrupt Autopilot and Reclaim Control Pause and Reflect Regularly schedule "check-in" moments to review your actions and feelings.Example: Journaling or mindfulness practice.Ask "Why" More Often For every significant decision or habit, ask yourself:"Why am I doing this?""Is this serving my current goals or values?"Experiment with Change Break routines by doing something unfamiliar or uncomfortable.Try a new route to work, a new hobby, or a different approach to a recurring task.Set Clear Intentions Start each day by defining one meaningful action you want to take.Example: “Today, I will connect deeply with a colleague.”Practice Mindfulness Stay present by focusing on what you’re doing in the moment.Use techniques like deep breathing or grounding exercises.Review Your Goals Are they outdated? Revise them to reflect your current desires and aspirations.Seek Feedback Ask trusted friends or mentors if they notice patterns in your behavior that seem automatic or unexamined.Transformative Questions to Move Beyond Autopilot What do I want to achieve or experience in the next month/year?Helps shift focus to intentional goal-setting.What small change can I make today to disrupt my routine?Encourages actionable steps toward growth.Who inspires me, and why? How can I embody those qualities?Helps you realign with inspiring values.If I weren’t afraid, what would I do differently?Challenges limiting beliefs that keep you in a loop.What legacy or impact do I want to create?Encourages a big-picture view to guide your decisions.By regularly asking yourself these questions and implementing small, intentional changes, you can stay aware and actively engaged in shaping your life. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

How To See Pain Differently - I believe we all experience pain in our lives on some level. Whether it be physical, emotional, or mental. We are all experiencing some type of pain, financially, academically, or professionally. I just want you to remember that all pain doesn't have to be bad but for the refining of ourselves into becoming stronger, individuals being equipped with life's lessons and experiences, painful or not. Will allow us to endure future storms of life with grace. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Poetry Friday ~ 3 New Poems and music. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Key Characteristics of a Goal Clarity: A goal needs to be well-defined and unambiguous. For example, instead of saying, "I want to be healthier," a clearer goal would be, "I will exercise for 30 minutes, 5 times a week." Specificity: Goals should be detailed enough to guide actions. Specificity helps you understand what success looks like and what actions are needed to achieve it. Measurability: A goal should have criteria for measuring progress and success. This could involve numerical targets, deadlines, or other quantifiable elements. Achievability: Goals should be realistic and attainable within the available resources and constraints. Setting unrealistic goals can lead to frustration and demotivation. Relevance: A goal should align with broader values, priorities, or objectives. It needs to be meaningful and connected to the bigger picture. Time-Bound: Goals should have a deadline or a specific timeframe to create urgency and structure. Types of Goals Short-Term Goals: Achieved within a relatively short timeframe (days, weeks, or months). Example: Completing a project at work by the end of the month. Medium-Term Goals: Achieved over several months to a year. Example: Learning a new skill over six months. Long-Term Goals: Achieved over years and often require sustained effort. Example: Saving for retirement or earning a degree. Outcome Goals: Focused on the result, such as losing 10 pounds or earning a promotion. Process Goals: Focused on the actions required, such as exercising three times a week or reading a chapter daily. Performance Goals: Focused on improving specific metrics, such as increasing sales by 15% or running a mile in under six minutes. Why Goals Are Important Provides Direction: Goals act as a roadmap, helping you prioritize actions and resources effectively. Increases Motivation: A well-defined goal gives you something to strive for, enhancing motivation and persistence. Enhances Focus: Goals help eliminate distractions and guide your energy toward meaningful tasks. Facilitates Decision-Making: Knowing your goals makes it easier to make choices that align with your priorities. Promotes Accountability: By setting clear goals, you can track progress and hold yourself accountable for your actions. Encourages Growth: Goals push you out of your comfort zone, fostering personal and professional development. Goal-Setting Frameworks SMART Goals: SpecificMeasurableAchievableRelevantTime-BoundOKRs (Objectives and Key Results): Objectives define what you want to achieve.Key results measure how you'll achieve it.BHAG (Big Hairy Audacious Goals): Bold, ambitious goals that inspire and challenge you to think long-term.I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Some people live life without any regrets, and that's amazing. On the flip side of that coin, there are many people who do have regrets, whether they be minor, small, or big. If you ever had a regret, I want to show you how you can look at regret from a different perspective and see it through the lens of new opportunity. Understanding Regret: The Pain, the Lessons, and the Opportunities Regret is a universal emotion—everyone has experienced it in some form. It might stem from missed opportunities, mistakes, or choices that led to unintended consequences. While regret often feels heavy and unpleasant, it’s more than just a negative emotion. It has the power to teach us, shape our future decisions, and even open doors to new opportunities. What is The Dark side of regret? Emotional Burden Understanding Its Weight and Navigating Its Impact Regret is a profound emotional experience that arises when we perceive our past decisions, actions, or inactions as mistakes. While regret is a common experience, its emotional burden can be immense, often lingering in ways that affect mental health, relationships, and overall well-being. This podcast explores the emotional toll of regret, its manifestations, and strategies for managing its impact to foster growth and healing. The Nature of Regret Regret stems from the recognition that an alternative choice could have led to a better outcome. It often involves comparing the current reality with a hypothetical, idealized scenario. This process, called counterfactual thinking, is at the heart of regret and intensifies its emotional weight. Regret can be triggered by various situations, such as: Missed Opportunities: Failing to seize chances, such as declining a job offer or neglecting to express feelings. Wrong Decisions: Making choices that lead to negative outcomes, such as poor financial decisions or strained relationships. Moral Lapses: Acting against one’s values, causing harm to oneself or others.

Poetry Friday Four New Poems. I created the first four new poems this morning. I hope you enjoy it. If you want to share you poem on Poetry Friday, contact me at [email protected]. If you have any ideas for the show please reach out to me at the same email address. https://mentalhealthhotline.org/grief-loss-hotlines/ National Mental Health Hotline The National Mental Health Hotline is a 24-hour helpline you can call for advice about all kinds of issues. The hotline is confidential and staffed by trained individuals who can connect you to a local grief counseling helpline or other free services, depending on the support you need. They support people across the United States and can help you find free, confidential mental health resources in your area. (866) 903-3787 I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

My Podcast Saved My Sanity. I am still picking up the pieces. Happy Thanksgiving to you and your family. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Have you ever looked at a garden with complete admiration? You may not even be into gardens, but when you see a beautiful well kept garden, with out a doubt you come to admire it's beauty. What's amazing is there are all kinds of gardens. Botanical Gardens, Herb Gardens, Water Gardens, Wildlife Gardens, Japanese Gardens, Edible Gardens, and even theme gardens, which are designed around a specific theme, such as Shakespearean gardens with plants mentioned in his plays or a moonlight garden with white blooms. And butterfly gardens enriched with nectar-rich flowers. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Poetry Friday Several Poems. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Have You Ever Felt A Nudge In Life? Or perhaps you have felt a pull in a certain direction, but you're so accustomed to doing things your way that it's no longer working for you. I think it may be time for change. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Preparing to hit the ground running with new ideas in the new year requires a combination of reflection, planning, and action. Here's a step-by-step approach to set yourself up for success: 1. Reflect on the Past YearCelebrate Wins: Acknowledge accomplishments and milestones, no matter how small.Identify Lessons: Reflect on challenges and what you’ve learned from them.Declutter Your Mind: Let go of regrets or ideas that didn’t work. Free your mental space for new opportunities. 2. Envision the New YearDefine Your Vision: What does success look like for you? Visualize your personal and professional growth.Set Intentions: Focus on how you want to feel and the impact you want to create. 3. Generate and Vet IdeasBrainstorm Freely: Dedicate time to generating creative ideas without judgment.Prioritize: Evaluate ideas based on feasibility, alignment with your vision, and impact. 4. Set Clear GoalsSMART Goals: Make them Specific, Measurable, Achievable, Relevant, and Time-bound.Short-, Medium-, and Long-Term: Break your goals into manageable timeframes. 5. Create a RoadmapAction Plan: Define steps for each goal. Break them down into weekly or monthly milestones.Set Deadlines: Assign timelines to hold yourself accountable. 6. Equip YourselfSkills and Knowledge: Identify areas where you need to grow and seek resources like courses, books, or mentors.Tools: Invest in tools or systems to streamline your workflow and track progress. 7. Build Momentum Before the New YearStart Early: Begin working on smaller aspects of your goals now to build excitement and confidence.Build Habits: Establish routines that align with your goals, like a morning routine or productivity system. 8. Create AccountabilityFind a Buddy or Group: Partner with someone who shares your ambitions or join a community with similar goals.Check-ins: Schedule regular reviews of your progress to stay on track. 9. Stay FlexibleAdapt: Be ready to pivot if an idea doesn’t work out as planned.Embrace Change: Use unexpected challenges as opportunities to refine your approach. 10. Celebrate Small WinsReward Yourself: Recognize progress to stay motivated.Gratitude Practice: Reflect on the journey and the support you receive. Bonus: Focus on MindsetPositive Outlook: Replace doubts with affirmations.Resilience: Prepare mentally for setbacks and view them as growth opportunities.I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Nothing But Poetry. I comprised twelve poems for your listening pleasure. 1. I stand in Awe of You. 2. Unforgettable 3. Love by imagination. 4. Untitled. 5. God's Brilliance. 6. Dream 11. 7. Your Love. 8. Midnight Love. 9. Chocolate. 10. Basketball. 11. A Gift. 12. Woman Are a Blessing. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Poetry ~ Poems and Music 1. Un-named poem. 2. Finding our True Self. Music 1. Windy. (Music) 2. Poem Unforgettable over music. 3. Blue. (Music) 4. Bird. (Music) 5. Beats Banging Harder (Music) 6. Downtown Soul (Music) I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

When will you know you have arrived at your destination in life? This is a somewhat vague question that leaves you to fill in the blanks and start to think differently. How will you know you have arrived at your pinnacle of life? Where would you be? What would life be like for you? Would you dress differently? Would you talk differently? I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Forgiving Ourselves and Others. Forgiving ourselves is not as easy as saying I forgive myself or others. It’s not like flipping a light switch on and off. Forgiveness is a profound and complex act involving emotional, psychological, and sometimes even physical processes. It’s about releasing the feelings and emotions, anger, resentment, and pain, to the experience and letting go of the stigma and negativity attached to that experience. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Precious Moments of Time. Time is one of the most precious assets we have. It’s finite, non-renewable, and, unlike most resources, impossible to earn back once it's spent. While we can make more money, restore health, and repair relationships, time is the one currency that, once gone, is lost forever. Its value lies in this irreplaceability. Because our time is limited, it serves as a silent, constant reminder of the urgency to use it wisely. Isn't that amazing? I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Poetry Friday ~ Poems & Music I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

My Ten-Minute Rant. My request and I have a question. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Keep A Positive Frame of Mind—the day after the election. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Past the Pain: Finding Strength in Life's Toughest Moments" I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

My Appreciation For Having A Podcast. I am coming close to three hundred episodes on my podcast, and it has been therapeutic. Why? Because I am doing research and learning about different topics, it has allowed me to change the direction of my own life. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Why am I sharing that story with you today? I believe there are so many who are living Ela's story. Who reside in the shadows of their self doubt, or unbelief in themselves, who are chained by their inability to set themselves free. Limiting beliefs often develop from a mix of experiences, social influences, and internalized thoughts that, over time, form mental boundaries on what we believe is possible for ourselves. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/

Poetry Friday 3 New Poems & Music. I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬. I also accept a text as well. Website: http://thelastpodcast.info/