Episode 301: Grief Around The Holiday's

Grief Around The Holiday's  Things You Can Do 1. Acknowledge Your Feelings Allow yourself to feel grief. It’s okay to feel sadness, anger, or even moments of joy amidst the loss.Journaling or talking to someone about your emotions can be cathartic.2. Honor the Memory of Your Loved One Create a tradition in their memory, like lighting a candle, preparing their favorite dish, or sharing stories about them.Dedicate a moment during holiday gatherings to reflect on their life.3. Set Realistic Expectations Decide what traditions you can handle and which ones you need to modify or skip this year.Communicate your limits to friends and family.I would love to hear from you. [email protected] You can reach out to me at 214-518-9934‬.  I also accept a text as well. Website: http://thelastpodcast.info/