The Juggling Act

We all know how truly horrific this global pandemic has been. Hundreds of thousands of people worldwide have died, millions of people have lost their jobs and our children are only just returning to school – into an environment that will be significantly different from when they left. I get countless emails from groups and experts concerned about the impact this situation is going to have on our children, but there is one silver lining. Mental health experts believe that our kids could actually learn some really powerful life skills from this situation that will help them deal with the tough stuff later in life. There are four major life skills kids can take away from this, and some simple ways that we as parents can help them get there. See omnystudio.com/listener for privacy information.

Kids in NSW and QLD have gone back to school today, while most kids in Victoria head back June 9. As majority of parents let out a massive sigh of relief (and pour an equally massive glass of wine), for some, it’s tinged with concern that it’s the right place for their children to be. I’ve seen lots of social media posts from parents asking whether they’re allowed to keep their kids at home because they’re worried that it’s safe for them to be there. So I reached out to Dr Asha Bowen - a Paediatrician and infectious diseases expert from the Australian Academy of Science – who says that fewer children are getting the disease and when they do, the reaction is much milder than adults. And for those who are feeling sick about sending their kids back, she has some very reassuring words and advice on what we can do as parents to help keep them safe. See omnystudio.com/listener for privacy information.

After nearly eight weeks of quarantine life, we now seem to be coming out the other side – for now – with restrictions slowly lifting and kids heading back to school. But things are not going to return to ‘normal’, and as parents, we’ll need to help our children adjust to the ‘new normal’, however that’s going to look. They’ve been through a lot, we’ve all been through a lot, uncertainty, anxiety, fear, and now the poor little things are finally heading back to school but with strict social distancing restrictions. I wanted to find out what we can do to help them cope in this weird world we find ourselves in, so I reached out to the founder of Resilience in Kids, Susie Mogg, for some advice. See omnystudio.com/listener for privacy information.

Parents are preparing to send their kids back at various times around the country, and with this comes a mix of emotions. Relief for a lot of people, sure, but also anxiety and concern for some parents – and kids – with the return date earlier than expected. Parents have been told that “Rolls will be marked as per normal and unexplained absences will be followed up.” That’s unless there are genuine health concerns. So I reached out to some parents and kids, to see how they’re feeling about returning to school… See omnystudio.com/listener for privacy information.

I never thought I’d say this, but I feel like I’ve almost finished Netflix. And Stan. And Disney. And Foxtel Now…. I’m kinda bored with the TV binges. So I’ve actually been turning back to books. I absolutely loved reading as a child, I was the child that my mum would find curled up in the sun somewhere like a cat, reading for hours. But when I had kids I was just too damn tired! I’d start reading a page then fall asleep. Four years later, I feel like I’m getting back to the stage where I’ll stay up a bit later tearing through a good book, or staying in bed a bit longer on the weekend because I can’t put it down. So I put in a call to the brilliant Cassie Hamer – former co-host of this podcast and author of the fantastic new book The End of Cuthbert Close, to give me her tips for must-read books, now that we’ve all got a bit more time on our hands… See omnystudio.com/listener for privacy information.

We all know how much pressure lockdown has put on our relationships at home. A lot of us are suddenly working in the same room or right next to each other (who knew he was a ‘circle back’ kinda guy?!), and that can be challenging to say the least! I wanted to get some tips to make sure your marriages survive this pandemic – clearly, I’m not the best person for that job – so I put in a call to one of our fave guests on the Juggling Act, delightful dad of three, and star and creator of the fabulous Show on Network TEN, How to Stay Married, Pete Helliar. See omnystudio.com/listener for privacy information.

I’ve noticed that my four-year-old has been much cheekier these past couple of weeks, and that seems to be a common observation from a few parents I’ve spoken to about their children too. Kids who are normally pretty chill have been losing it at random things or acting up at school and daycare. As my kids say ‘my brain stopped working’. It’s not surprising given the extreme circumstances we’re living under, it’s such a huge thing for them to fully grasp. On top of that, we’re tired, stressed and anxious, which makes it much harder to handle those tantrums when they happen. So I reached out to Dr Elise Bialylew, psychiatrist and author of the bestselling book The Happiness Plan, for some practical tips on how to handle them without losing our own minds. See omnystudio.com/listener for privacy information.

Like a lot of people, I have been saving money since we went into quarantine. No daycare and before or after school care fees, no sporting fees, travel costs are gone and we’re obviously not going out. BUT there’s the underlying anxiety over job security – a familiar story all over Australia and the rest of the world. That’s if you haven’t already been stood down or had your income significantly reduced. So it can be hard to really enjoy those Netflix binges when you’re worried about how you’re going to pay the bills. Research shows that 1 in 3 Australian Households can’t find $500 in an emergency, so there are a lot of people feeling financially overwhelmed and anxious right now. I reached out to the money coaches at Ladies Finance Club to find out their money-saving moves to try and help us stay afloat. See omnystudio.com/listener for privacy information.

I don’t know about you, but iso skin is totally a thing for me. My hands are getting so dry and itchy courtesy of OCD hand washing. The skin on my whole body feels so dry, yet on my face, I’m breaking out again like a teenager – even though I’ve stopped wearing makeup. Surely my skin should look like an SKII ad?! It seems I’m not the only one experiencing more breakouts than usual while self-isolating amid the outbreak (the corona outbreak, not the one on my face). So what exactly is causing everyone's skin to play up? I checked in with some experts to find out why we’re all experiencing #isoface and what we can do about it. See omnystudio.com/listener for privacy information.

I had a particularly stressful day at work last week and a colleague said to me, you can have an extra glass of wine tonight and I thought, ‘I really don’t need permission for that because I’m already drinking too much’! And that’s a familiar story across the country with a recent poll finding that 70% of people are drinking more since the COVID-19 outbreak in Australia and over a third say they are drinking every day. And I get it. It’s the anxiety, the stress of the unknown and the fact that we don’t have the normal outlets to try and keep those emotions in check. So how can we stop panic drinking or feelings? I’m joined on the podcast today by writer Annaliese Dent who spoke to some experts and shares her experience. See omnystudio.com/listener for privacy information.

I recently got to know my new neighbor who is also working from home. We had a wine – okay a couple, on the weekend – and then she dropped some baking off at my door the following day. And I was thinking what a nice upside this has been to the whole pandemic situation. I really feel like our whole building and street has been so supportive and really pulled together. There have been quite a few other wonderful things to come from the devastation of the global pandemic (like zoom dates with your friends). I reached out to some other mums to find out what they hope to continue once things go back to normal. See omnystudio.com/listener for privacy information.

Self-care, it can be a difficult thing to prioritise as a working mum, particularly in isolation. We don’t have the same outlets we usually have – a trip to the hairdresser, a massage, coffee or cocktail with friends. I’ve been doing the odd face mask at home – iso skin is a whole different ep - but apart from that, I haven’t really been doing that much. It just feels like I’m getting through each day, which I’m sure is not healthy or sustainable. And sadly I’m not sure experts would recommend wine for self-care (damn it!). So, time to get some professional advice .I reached out to Dr Elise Bialylew, psychiatrist, author of the bestselling book, The Happiness Plan and founder of Mindful in May, for some practical tips. See omnystudio.com/listener for privacy information.

So it’s Mother’s Day on Sunday and for many people it’s going to look quite different to what it has in other years. Hopefully there will still be breakfast or a coffee in bed, but we might not be able to catch up with our own mother’s with the whole family around, head for lunch or have social gatherings of more than a few people - depending on what state you're in. I read some research done by Big W that found almost 30% of Australian families don’t know if they will celebrate Mother’s Day this year and 17% won’t be celebrating Mother’s Day at all, due to the current COVID-19 climate! This just can’t happen people. It has been a full on couple of months and mums need a break – especially in iso. So I reached out to Home & Away Actress and Big W ambassador Ada Nicodemou to find out how she’s spending Mother’s Day this year, and to get some tips on how we can still make it a special day… See omnystudio.com/listener for privacy information.

I don’t know about you guys, but being stuck in the house all day has led to me, and the kids, reaching for the fridge door, way more often than usual. I wouldn't be surprised if it suddenly groaned "what now?!". If you’re having a similar struggle, then you’ll be pleased to know that mum, influencer, author and all-round goddess, Tiff Hall, has sent me her best tips for beating the iso snack blues. Praise be. See omnystudio.com/listener for privacy information.

This period has been challenging for everyone, but it’s been particularly challenging for people trying to make big decisions about keeping their family safe, with someone they don’t get along. I’ve been surprisingly lucky in that regard. We had a disagreement initially about keeping the kids in care and school, but then came to a compromise and we haven’t really had any major issues since. I reached out to some other single parents – mums and dads, to find out what challenges they’ve been facing and to hopefully help you realise that if you're in a similar situation, you are not alone. See omnystudio.com/listener for privacy information.

I feel so superficial for saying this, but last night I opened my wardrobe and thought ‘ I really miss my work clothes and getting ready for the day!’. Then I just kinda slumped and thought, I’m over this. I think my kids are over it too. We ran into some friends at the bike park on Sunday and all the kids started fighting. It's like they have forgotten how to socialise. I think I’VE forgotten how to socialise! Then I just started to worry about it, and overanalyse things and stress about whether this is normal?! Well if you’re wondering the same thing, I’ve got a list of EIGHT feelings and worries that therapists are hearing the most during their sessions and say are totally normal to be feeling right now… Hopefully knowing that what you’re feeling is universal, will help bring some comfort. See omnystudio.com/listener for privacy information.

Both of my kids have birthday’s in June and they’ve already started asking about whether they can have a party - as kids do. It’s difficult to know what to say when I don’t know what will be happening by then, but it must be even harder for parents who had parties organised and then had to cancel them. There isn't a kid alive who doesn't look forward to their birthday party - hell, even adults are bummed right now about celebrating their special day in isolation. But just because it can't be a normal day, doesn't mean it can't be one to remember. In fact, for some kids, their iso birthday might end up being their most memorable ever! I caught up with a bunch of parents, to find out how they’ve managed and what they did instead to make their kid’s birthdays magical… See omnystudio.com/listener for privacy information.

I sent my daughter back to school on Wednesday, and I’m totally fine with that decision. I didn’t make it lightly and luckily with my job I have access to lots of experts for advice. It’s also the right thing for my particular circumstance, and that’s all any of us can do right now – do what is right for you. As we were leaving the house, a woman putting pamphlets in the letterbox said: "off to school, isn’t that a bit dangerous?" Sigh. Can we just stop judging and start supporting? But it’s Friday, not the time for rants. So to lighten things up a bit, I’ve got 9 totally relatable thoughts that mums have had while homeschooling. See omnystudio.com/listener for privacy information.

It’s obviously an incredibly stressful situation we find ourselves in - working from home and spending more time than ever with partners, kids, flatmates, family - all putting a huge amount of pressure on those relationships. Our daily routines look nothing like they used to and lots of us are dealing with unprecedented stress and anxiety which in turn places considerable strain on everyone in the household. So how can we try and keep those relationships intact and walk out of this with all our limbs attached? I reached out to Elisabeth Shaw, CEO of Relationships Australia NSW for some advice to help us manage things better. See omnystudio.com/listener for privacy information.

So, I bought a bike, the Holy Grail. Along with self-raising flour. Baking and biking, the iso survival activities. Speaking of things to do, I’ve been thinking a bit about the things I’d most like to do when this is over. Top of the list for me, is hug my friends, get my hair done, hug my friends, then drink bubbles with said friends on a rooftop bar in the sun. Then hug them again. Kidspot reached out to a bunch of parents to find out what was at the top of their list, and if you’re after some inspiration, then you’re in luck because I’ve got the top 3 activities parents most want to do – as voted for by YOU! See omnystudio.com/listener for privacy information.

What is our social responsibility when it comes to procreating - especially when we're in the middle of a global pandemic. Firstly, I blame Merrick Watts for even putting these ideas into my head. It was years ago when I was working with Mez that he explained to me he and his wife would only have 2 kids, as that was the responsible thing to do. I was single at the time and children were a distant thought, so the idea stumped me. Years later water restrictions were in full force, all of Sydney were wearing masks due to the heavy smoke… and we were talking about having more kids when my husband surprised me by saying he wasn’t sure about it because he didn’t want our kids to have to worry about not getting to live the way we do now. I think what threw me the most was that it actually kept him up at night… and now I hate to say it, but it keeps me up now too… and this was before the bushfires and Coronavirus. See omnystudio.com/listener for privacy information.

I’ve been reading a lot about kids and anxiety during this pandemic, and I’ve been surprised me by how well my kids have adjusted to the new normal. Or so I thought. Turns out kids can show quite subtle signs that they’re struggling with Covid-stress… which is stressful. Even if our children don’t really grasp the full extent of what’s going on, life is very different for them now. But, children don’t express their emotions in the same way that we do, so how on earth are we meant to know if they’re stressed or anxious, or whether it’s simply age-appropriate behavior? Well, there are five subtle signs that mental health experts say we need to keep an eye out for. See omnystudio.com/listener for privacy information.

I think we all need some light in our lives right now, so I've decided today is Good News Fri-yay! I’ve scoured the interwebs for you (okay I just watched John Krisnski’s Some Good News show on YouTube… ) for some of my favourite stories over the past week. From a Sinatra driveway crooner to a retirement village serenade - these are the stories that brought an iso smile to my face. See omnystudio.com/listener for privacy information.

I don’t know about you, but weekends in isolation seem to stretch on and on for about six hundred and eleven-ty hours. That’s a LOT of hours to fill with kids, especially if you’re trying to keep screen time down (and let’s face it, that is a big ask these days…). In our house, I’ve found we’ve turned to lots of old-school activities. I’ve pulled out the board games we used to play as kids – Yahtzee, Chinese Checkers and Uno have been big hits. And my daughter has finally taught me what Just Dance and Tik Tok are all about! If you’re quickly running out ideas, then tune in, because I've got five great ideas for you to try out. See omnystudio.com/listener for privacy information.

I was reminded over the weekend that we have been working at home now for a month. Man time flies. Ha! It feels like six. To begin with, we were scared, anxious and worried about whether we’d ever be able to buy toilet paper again. Then there seemed to be a general feeling of positivity - for a bit. Now I feel like a lot of people have hit an iso slump – bored, over it and craving an end date. I checked in with other working mums to find out whether they’re feeling the same, and also got some tips from an expert on how to manage it… See omnystudio.com/listener for privacy information.

We've all felt like our kids prefer one parent over the other at some stage, but for Sarah McGilvray, her son's favouritism is turning toxic. She had no idea something as small as him not letting her read his bedtime story could send her over the edge, but when you’re exhausted and trying to work from home during isolation, and parent, and be a partner, and feed the dog, and live on 4 hours sleep for the last few years… your child not openly loving you or showing you the cuteness they show everyone else, can wear you down. Now, it's making her look at her partner differently and she's worried... See omnystudio.com/listener for privacy information.

We all know isolation sucks with kids. No other way to put it really. But my thoughts have especially been with friends who have had babies during this pandemic. Being a new mum is hard enough. Being a new mum when you can’t get out and catch up with your friends and family, join a mother’s group or even have the maternal health nurse come over and check everything is okay, would be incredibly hard. So I checked out to a few of them to see how they're coping, and the responses were surprising. See omnystudio.com/listener for privacy information.

Have you found yourself baking much more than you used to PP (pre-pandemic)? Well, you're not alone. Despite being an absolutely crap cook, I've found myself baking banana bread and even a lemon cake - wild, I know. So what is it about baking that makes us feel so much better? There's something comforting about focusing on the task at hand rather than what's going on in the world. I reached out to Kidspot Kitchen Editor Lucy Bortolazzo for some ideas that aren't banana bread. See omnystudio.com/listener for privacy information.

Whether or not to continue to send your child to daycare, or to send them back if you pulled them out, is a decision I know a lot of parents are torn by. I pulled my son out 3 weeks ago, but I'm really struggling to juggle everything and am considering sending him back. So is it safe for children to be there? Dr Asha Brown, Paediatrician and infectious diseases expert from the Australian Academy of Science shares her expert opinion. See omnystudio.com/listener for privacy information.

This past month has been such a time of conflicted emotions, but now I seem to have found myself settling somewhere between panic and denial. And of course there's now a name for that - panial. It’s got a ring to it right?! It totally sums up how I’m feeling. But it turns out we don't need to feel that way and we actually have more control over this situation than we think. See omnystudio.com/listener for privacy information.

Now that we’re around each other 24:7 and facing a whole different kind of stress and pressure than we were PP (pre-pandemic), it can be difficult to stay calm with our kids. I don’t know about you, but my shoulders and back are constantly tight, I’m drinking more wine than I should be, and my fuse, if I get interrupted while I’m trying to work, can be pretty damn short. So I reached out to Beth Borowsky, teacher and founder of The Karma Class, for some tips to help us keep calm and carry on during Corona. See omnystudio.com/listener for privacy information.

Isolation has been a great eye-opener for my husband and I on this topic, because we have been throwing new toys and games at our eldest child almost on a daily basis to try and keep him entertained. He usually does a few days a week at daycare, where the set-up is exceptional, whereas at home, mum and dad are exhausted and trying to sneak in a few minutes of work whenever possible. Enter the influx of toys. So is it ok to make a problem disappear by giving our kids what they want? We got some tips from financial guru and father-of-two Scott Pape. See omnystudio.com/listener for privacy information.

This Easter break is the time to stop and think. When you’re feeling like the whole thing is an inconvenience and you’re totally over it, which we all are, try to remember how privileged we are to spend this holiday period in a nice home, reading, eating, drinking and chatting to friends. It might not be what we had planned, but the alternative is much worse. See omnystudio.com/listener for privacy information.

As parents, we are suddenly supposed to have vast medical knowledge and be able to diagnose ALL of our kid's ailments. Not to the point of prescription medication, but in essence, we are supposed to be able to fix everything. I still ask Mum what to do about an illness, rather than Dad (who actually has the medical degree)… And it’s nothing to do with his ability. It’s just some instinctual desire to ask mum and an innate belief that she will ALWAYS have the right answer on hand, medical or otherwise. See omnystudio.com/listener for privacy information.

Hey Jugglers, this is our final pre recorded weekly ep for a while, but Mel Wilson will be with you on the daily eps for the next little while. In this episode our old friend Cassie Hamer pops by to tell us all about her new book, and why she believes parenting is the art of letting go. Stay safe everyone! See omnystudio.com/listener for privacy information.

Gone are the regular hair and waxing appointments, and in their place is... nothing. Just regrowth and um, more growth. I rang fellow working mumma and host of the So I Quit My Day Job podcast, Cath Mahoney, to find out how she's faring during these minimalist times (hint: it's not pretty). See omnystudio.com/listener for privacy information.

At the risk of sounding all 'woo woo', I can't help thinking that this has all happened because we've forgotten to take care of each other AND the planet. That somehow it's the Universe's way of making us check ourselves and to 'try' and remind us what's really important in life. I've also found a poem that's a beautiful reminder to make sure that we continue to take care of the world and ALL the people in it, once this is over. See omnystudio.com/listener for privacy information.

How have your kids been coping with this strange situation we find ourselves in? Our routine is a bit out of whack and I've noticed my youngest has become quite clingy? I reached out to some other kids to ask how they're feeling about Covid-19 and got some advice from a psychotherapist on how to talk to them about the big 'C' word. See omnystudio.com/listener for privacy information.

Have you been made redundant at work? Or even while you're on maternity leave? I'm joined again by Alison Dutton from Labour Pains Legal to explain what you can do about it and what you're entitled to. See omnystudio.com/listener for privacy information.

Hey Jugglers, during this stressful time we need all the help we can get to navigate our relationships with our partners and our ex-partners. Former olympian and all-round legend Lisa Curry swung by the studio to tell us her secrets for co-parenting with her ex-husband Grant Kenny. Plus, are reality shows REALLY rotting our brains? See omnystudio.com/listener for privacy information.

Have you been asked to work reduced hours or been stood down? Alison Dutton from Labour Pains Legal joins us to let us know what our rights are at work during these difficult times. See omnystudio.com/listener for privacy information.

If you've started to feel like you're having panic attacks with all this uncertainty in the world, you are not alone. Mine started the first day we were sent home to work, and I'm still getting them. So I reached out to Dr Elise Bialylew for some advice and to find out whether we should hide our stress from our kids. See omnystudio.com/listener for privacy information.

I'm so guilty of rushing from one thing to the next (pre-pandemic) and feeling like I never got to see my kids! But now, self-isolating with them, I've discovered how nice it is to slow down and spend some quality time with them. In today's episode, other mums share the things they've been doing with their kids and the jobs they've finally got around to tackling! See omnystudio.com/listener for privacy information.

If you're wondering whether you can have a pupil free day yet, this episode is for you. If you're just winging it and popping your kid's in front of the TV or have a full schedule of learning organised, I've got some tips to help you nail homeschooling. See omnystudio.com/listener for privacy information.

Today on The Juggling Act we're asking how you've been talking to your kids about Covid-19. Are you totally open with them, or trying to shelter them - as much as you can? We get some advice from the experts plus ask some adorable kids what they think is happening right now. It will bring some sunshine to a pretty bleak moment in history. See omnystudio.com/listener for privacy information.

Today on The Juggling Act we're talking about adjusting to life working from home. We all thought it was going to be temporary but now it looks like we're in it for the long haul, so how can we work most effectively? Mel got some great advice from fellow working mummas (including how to avoid the fridge) and shares her own experience - straight from the kitchen table. See omnystudio.com/listener for privacy information.

Hey Jugglers! Is your little one the kind of kid who turns their nose up at everything? You're far from alone there. But are fussy eaters 'our fault' or are they just born that way? Celebrity chef and author Annabel Karmel pops in to tell us her secret solutions to the problem. Plus Mel and Nina debate about whether we have to go along with another parents white lies or if their lies are their responsibility. Your hosts this week were Melissa Wilson and Nina Young filling in for Sarah McGilvray. This podcast was produced by Nina Young. We've got a bit of a favour to ask; we'd love you to Subscribe to The Juggling Act in your podcast app and leave us a review. It only takes a few secs and helps other people discover The Juggling Act. Have you got a story that you think our listeners will want love? We'd like to hear from you! Email us at [email protected], join the conversation on the Kidspot Facebook page or tweet us at @KidspotSocial See omnystudio.com/listener for privacy information.

Hey Jugglers it's all anyone is talking about, so let's talk about it. We weren't immune to the Coronavirus madness that has hit everyone this week. One of our hosts, Sarah, as well as most of the Fitzy and Wippa news team spent the week in isolation after a virus scare, but thankfully they are all fine. Our producer Nina stepped in to host and she and Mel talked about parenting through scary times and our fears that our kids are missing out on an age of innocence. We also had Sky News reader Jaynie Seal stop by to talk about how she juggles her busy job while raising her kids as a single mum, and she does it all without COFFEE! how? Your hosts this week were Melissa Wilson and Nina Young filling in for Sarah McGilvray. This podcast was produced by Nina Young. We've got a bit of a favour to ask; we'd love you to Subscribe to The Juggling Act in your podcast app and leave us a review. It only takes a few secs and helps other people discover The Juggling Act. Have you got a story that you think our listeners will want love? We'd like to hear from you! Email us at [email protected], join the conversation on the Kidspot Facebook page or tweet us at @KidspotSocial See omnystudio.com/listener for privacy information.

Jugglers, too often we fall into the trap of comparing ourselves to other people online. this week our guest is Marcia Leone, AKA the Not-so-mumsy mum. Marcia talks about the reality of what is going on behind those perfect pictures and why we need to be honest with our struggles as well as our wins. Pus, We talk to an expert about the pitfalls of dating as a single mum and Mel talks about the difficulty of helping her kids find the right boundaries. Our hosts this week were Melissa Wilson and Sarah McGilvray. This podcast was produced by Nina Young. We've got a bit of a favour to ask; we'd love you to Subscribe to The Juggling Act in your podcast app and leave us a review. It only takes a few secs and helps other people discover The Juggling Act. Have you got a story that you think our listeners will want love? We'd like to hear from you! Email us at [email protected], join the conversation on the Kidspot Facebook page or tweet us at @KidspotSocial See omnystudio.com/listener for privacy information.

We all owe Jimmy Rees, AKA Jimmy Giggle, a debt of gratitude for providing ten years worth of babysitting as the host of Giggle and Hoot. Now, Jimmy is hanging up his pyjamas and taking his show on the road. He stopped by to tell us about his favourite memories, his plans for the future, and how he's feeling a year after near tragedy struck his family and left his 7 week old son fighting for life. Our hosts this week were Melissa Wilson and Sarah McGilvray. This podcast was produced by Nina Young. We've got a bit of a favour to ask; we'd love you to Subscribe to The Juggling Act in your podcast app and leave us a review. It only takes a few secs and helps other people discover The Juggling Act. Have you got a story that you think our listeners will want love? We'd like to hear from you! Email us at [email protected], join the conversation on the Kidspot Facebook page or tweet us at @KidspotSocial See omnystudio.com/listener for privacy information.