The Intuitive Divorce: A Better Divorce for Moms

In this episode, I guide you through Barbara's powerful transformation. As a single mom and physician, Barbara turned her anger from a difficult divorce into a journey of empowerment and joy. We explore emotional struggles, the significance of self-care, and the importance of community support. You’ll gain practical advice on co-parenting, managing legal battles, and embracing vulnerability for personal growth. Tune in for insights, inspiration, and actionable steps to help you navigate divorce with resilience and hope.00:00 Client's Journey: Finding Joy Amidst Divorce01:58 Introduction to the Intuitive Divorce Podcast02:33 Barbara's Story: From Anger to Healing04:01 The Role of Coaching in Divorce05:41 Navigating Emotional Challenges14:58 Parenting Through Divorce18:19 Striving for Self-Improvement19:26 Navigating Divorce with Support20:04 Validating the Decision to Divorce21:37 Embracing Self-Worth22:30 Life After Divorce25:03 New Beginnings and Blended Families28:51 Reflecting on Legal Challenges31:04 The True Meaning of Winning32:49 Final Thoughts and Gratitude34:11 Resources for Divorced Mothers—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPFREE DIVORCE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.Learn more at: intuitivedivorce.com

Hey mamas! If you're a people pleaser and a fixer trying to manage everything and everyone around you, this episode is for you. I'm Kristen Noel, a certified divorce coach and the creator of the Intuitive Divorce program. Today, we dive into the emotional turbulence of divorce and the importance of prioritizing yourself amidst the chaos. Remember, this journey is not a popularity contest. We'll discuss how to avoid self-betrayal, handle the pressures from those around you, and move through divorce consciously and compassionately. Join me as I explore how to reclaim your power, embrace your authentic self, and navigate through this challenging transition with resilience and grace.00:00 Introduction: Embracing Your True Self01:21 Welcome to the Intuitive Divorce Podcast01:52 Divorce is Not a Popularity Contest03:49 Creating Sustainable Change05:32 Facing Resistance and Setting Boundaries06:24 Permission to Not Be Liked08:07 Healing and Moving Forward08:51 Resources and Support for Your Journey—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Concerned about how, what and when to tell the kids about divorce? The stakes are high, so start by not making the mistake too many parents fall into.In this episode, I share insights on having difficult conversations with your kids about divorce. You'll learn the importance of timing, heart-centered communication, and ensuring their safety by not sharing uncertain details. We'll explore avoiding common pitfalls, like using your kids for emotional support, and how to collaborate with your ex in the children's best interest (well, we can try, right?). Plus, learn how you can access our free resources to navigate your divorce journey more smoothly.00:00 Introduction: The Big Concern for Divorcing Mamas00:31 The Importance of Mindful Communication with Kids02:00 Avoiding Common Pitfalls04:15 Timing and Strategy in Telling the Kids07:11 Concrete Information and Planning09:04 Collaborating with Your Ex for the Kids' Sake10:17 Conclusion and Resources for Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Divorce reveals a lot of feelings, realities and surprising behaviors — it’s also where people you thought you knew, show their true colors.In this episode, I guide you through the emotional maze of divorce and help you make sense of the surprising feelings you experience when you no longer recognize your spouse. But this is a sign of your personal growth and healing. I encourage you to engage in self-reflection and empowerment, because change lies within yourself, not others.00:00 Introduction: The Unspoken Realities of Divorce00:34 Emotional Turmoil: Recognizing Your Spouse01:50 The True Colors of Divorce03:12 Self-Reflection and Growth04:20 Navigating the Emotional Rollercoaster05:20 Empowerment and Moving Forward06:26 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Money can be a big trigger in divorce. Getting clarity around your finances is not only calming and empowering — it’s strategic.In this episode, we tackle the dreaded topic of fear, particularly financial fear, which plagues many mothers during divorce. Joined by my partner in business and life, Bill Miles, and two special guests, Catherine Shanahan and Karen Chellew of My Divorce Solution, we delve into the benefits of financial clarity and preparedness. These experts share invaluable insights on how to gain control over your financial situation, helping you transition through divorce with confidence and clarity. We discuss practical steps for getting financially organized, understanding your assets, and the role of professional guidance throughout the process. Tune in to learn how to transform your financial fears into informed and empowered decisions, ultimately securing a better future for yourself and your children.>>Learn more about MyDivorceSolution HERE00:00 Introduction to Fear and Finances in Divorce00:45 Special Guests: Catherine Shanahan and Karen Chellew01:21 The Anxiety of Divorce Finances02:51 Empowering Women Through Financial Clarity03:54 Steps to Financial Preparedness06:40 The Importance of Accurate Financial Documentation09:18 Navigating the Legal and Financial Process24:48 Dealing with Contentious Spouses29:31 Common Financial Mistakes and Self-Care36:39 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPFREE DIVORCE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.Learn more at: intuitivedivorce.com

Mamas often put themselves through the emotional ringer before acknowledging that they want out of their marriages. But when is enough, enough?In this episode of the Intuitive Divorce Podcast, I dive into the tough decision of whether to stay in your marriage or leave. I'll share real stories of other mothers grappling with the same challenges and offer insights to help you get real about your feelings and situation. You'll learn how to trust your intuition, recognize your worth, and make the best choices for yourself and your kids. Join me as we explore these essential questions and find a path forward together.00:00 Introduction: Knowing When It's Time for Divorce00:49 Facing the Harsh Realities01:33 Welcome to the Intuitive Divorce Podcast02:07 When is Enough, Enough?02:42 The Emotional Rollercoaster03:06 The Hard Truths of Divorce05:21 Validating Your Feelings06:50 Navigating Emotional Manipulation08:11 Final Thoughts and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Everyone’s a big talker, until it comes time to having ‘the talk’ — the dreaded conversation about leaving that stops them in their tracks.In this episode, I take you through the difficult but necessary conversation about ending a marriage. I'll share my insights on the fears and complexities of divorce, with a nod toward preparation, self-care, and clarity. You'll learn practical steps for having 'the talk,' aiming to approach it with grace and dignity. I'll also share resources like our free divorce workshop and strategy calls to support you on this transformative journey. Together, we'll pave the way to a new path of freedom and healing.00:00 Introduction: The Dreaded Talk00:45 The Path to Healing01:27 Welcome to the Intuitive Divorce Podcast02:00 Preparing for the Talk03:22 Strategies for a Successful Conversation05:18 Practical Steps and Legal Considerations05:55 Emotional Support and Self-Care06:32 Crafting Your Message06:53 Handling Reactions and Setting Boundaries07:49 Final Thoughts and Encouragement11:05 Real-Life Example and Conclusion11:54 Resources and Next Steps—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

When I sit down for a session and a mama calls in from her car — I get excited. You know why? Because it tells me she’s ready.In this episode, I discusses the unique challenges many mothers face, particularly the need for privacy in difficult marital situations. That may even mean finding refuge in your car as you get the support you need. Hey, a mama’s got to do what a mama’s got to do! And that requires setting boundaries, honoring personal needs, and taking proactive steps towards in your divorce. 00:00 Introduction and Personal Reflection00:21 The Power of Virtual Coaching01:24 Welcome to the Intuitive Divorce Podcast01:57 The Mobile Office: Your Car02:58 Challenges Faced by Mamas04:15 Taking the First Step Towards Change05:48 Empowerment and Self-Care08:03 Invitation to Transform Your Divorce—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There are seasons in the calendar and in life — are you ready to harness the energy of September, to embrace a new pace in your divorce and your desired outcomes.In this episode, as routines shift and 'back to school' energy sets in, divorce coach Kristen Noel challenges you to confront the 'elephants' in your life—be it unresolved feelings or tasks related to your divorce. She offers insights to harness this seasonal change for personal growth, encouraging you to honor your emotions, practice self-care, and set clear intentions for your future. 00:00 Introduction and Setting the Scene00:40 Embracing Change and Transition01:05 Facing Your Elephant01:16 Welcome to the Intuitive Divorce Podcast01:48 Navigating Back to School Energy02:32 Dealing with Divorce Realities04:38 Harnessing the Power of Routine04:55 Self-Care and Emotional Seasons06:50 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPFREE DIVORCE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com  

When we squeeze ourselves right off our to-do lists, we deny ourselves the chance to process our feelings — to grieve even if we want to leave.In this episode, divorce coach Kristen Noel addresses the often overlooked needs of mothers during divorce. She emphasizes the importance of placing yourself on the to-do list, acknowledging and processing grief, and creating lasting change and boundaries. Kristen recounts a powerful session with a mother who recognized her grief over her ex's departure despite the turmoil he caused. Listen in…you’ll gain actionable steps to navigate divorce with emotional clarity and self-prioritization.00:00 Introduction: The Overlooked Needs of Mothers01:27 Welcome to the Intuitive Divorce Podcast02:00 The Overwhelming Reality of Divorce03:11 Prioritizing Yourself During Divorce05:04 Embracing and Processing Grief07:21 Taking Control of Your Divorce Journey07:57 Resources and Support for Divorcing Mothers—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

In this emotional episode, divorce coach Kristen Noel sits down with Erica, a school teacher and mother who has bravely navigated the challenging process of divorce. Erica shares her emotional journey from heartbreak and endless tears to reclaiming her identity and finding inner strength. Through Kristen's supportive coaching program, Erica lets go of the 'why' and focuses on her healing, ultimately emerging stronger for herself and her daughter. This episode is a powerful testament to the resilience of women and the importance of mutual support in overcoming life's toughest moments.00:00 Introduction and Emotional Connection01:57 Meet Erica: A Journey Through Tears04:20 The Turning Point: Reclaiming Self-Worth06:34 Surprising Strengths and Realizations08:46 Navigating Divorce with Dignity11:35 A New Chapter: Erica and Her Daughter's Growth18:18 Conclusion and Support Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPFREE DIVORCE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.Learn more at: intuitivedivorce.com

Of course, you care about getting your kids through the divorce and avoiding parental alienation, but beware of the 50/50 custody trap.In today’s episode, divorce coach Kristen Noel tackles the harsh realities of shared custody and child support during divorce. She emphasizes the importance of prioritizing personal and children's well-being over the myth of equitable 50/50 division. She also offers practical advice on managing emotions, staying grounded, and making intuitive decisions amidst legal and emotional challenges.00:00 Introduction: Triggering Divorce Topics01:32 The Myth of 50/50 Custody02:24 Prioritizing Your Kids' Well-being03:07 Self-Care During Divorce04:28 Navigating the Emotional Rollercoaster07:01 Co-Parenting Challenges10:01 Reclaiming Your Power11:15 Support and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Divorce can feel like a series of wildfires that thrust you into reactive mode, but you are far better served by grounded, intuitive, calm strategyIn this episode, divorce coach Kristen Noel discusses how to navigate the emotional and chaotic process of divorce and shares the importance of staying calm and strategic rather than reacting impulsively. She offers practical advice on pausing and reassessing situations before taking action to mitigate suffering and chaos. The episode emphasizes self-care, proactive decision-making, and leveraging intuition to handle divorce effectively. Kristen also introduces her Intuitive Divorce Method and provides resources for further support through a free workshop and strategy call.00:00 Introduction: Navigating Divorce with Calm Strategy01:28 Welcome to the Intuitive Divorce Podcast02:00 Understanding the Emotional Turmoil of Divorce03:13 The Power of Pausing and Recollecting06:09 Real-Life Example: Handling Urgent Situations08:10 Empowerment Through Intuitive Divorce Method09:05 Conclusion: Resources and Next Steps—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

It takes a village to get divorced and a lawyer may be a part of that, but the most important player is your own intuition.In this episode, divorce coach Kristen Noel discusses the strategic power of intuition during a divorce. When you reconnect with your intuition, you will make informed decisions, communicate more effectively with your attorney, and ultimately achieve the best outcomes for yourself and your kids. Kristen also shares practical advice on how to assert your objectives, recognize when mediation isn't working, and ensure your attorney truly represents your interests — and shares a client success story which shows this in action.00:00 Introduction: The Power of Intuition in Divorce00:49 The Importance of Reconnecting with Your Intuition01:42 Introducing the Intuitive Divorce Podcast02:15 The Role of Lawyers in Your Divorce03:14 Trusting Your Intuition in Legal Matters04:04 Communicating Your Objectives to Your Attorney05:51 Crafting Your Divorce Declaration06:39 Self-Care During Divorce08:32 Real-Life Success Story11:13 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Not having the tough conversations in divorce doesn’t change anything or make the problems and pain go away — in fact it makes it worse.In this episode, divorce coach Kristen Noel explores the tough conversations surrounding a divorce. Avoiding these conversations only compounds pain and suffering, so the solution is to adopt healthier communication practices. Kristen also shares insights from her work with mothers, highlighting the empowerment that comes from addressing difficult truths and breaking old patterns.00:00 Introduction: The Tough Conversations in Divorce01:23 Welcome to the Intuitive Divorce Podcast01:56 Breaking the News: Telling Your Husband and Kids02:34 Facing the Fear: The Consequences of Avoidance04:33 The Importance of Timing and Preparation04:50 Managing Reactions and Staying Grounded06:58 Reframing Difficult Conversations as Self-Care07:52 Conclusion: Embracing Your Best Self08:44 Resources for Navigating Divorce—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

As a mama, protection comes with the job. Protecting our kids, our home, our friends & family...even our soon-to-be-ex. But who’s protecting YOU?I’m KristenNoel, certified divorce coach and creator of the Intuitive Divorce. In today’s episode, I dive into the concept of 'emotional guardrails' — a key tenet of divorcing differently. I reflect on the sacrifices we make as mothers and how often we neglect our emotional well-being, especially during a divorce. I also share a few personal experiences to underscore the importance of prioritizing your mental health during this challenging time. Let's change the outdated narrative and create a better path forward.00:00 Introduction: The Selfless Mama01:04 The Need for Emotional Guardrails01:12 Welcome to the Intuitive Divorce Podcast01:45 Mama Bear Instincts and Protection04:00 The Missing Pieces in Divorce04:46 The Importance of Self-Care During Divorce05:50 Shifting Perspectives and Emotional Support07:31 Conclusion: Transforming Your Divorce Journey07:55 Resources for a Better Divorce Experience—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

While there are many paths, opinions and professionals to consider in the divorce, there is one that is a game-changer, bar none — your intuitionIn this episode, divorce coach Kristen Noel shares what a game-changer it is to trust your intuition during the daunting process of divorce. Becoming self-reliant and listening to your inner voice will significantly alter the experience and outcomes of your divorce for both you and your kids. Listen in!00:00 Introduction and Personal Story01:00 The Importance of Trusting Yourself01:23 Welcome to the Intuitive Divorce Podcast01:50 Navigating Divorce with Intuition03:06 Empowerment Through Self-Trust04:02 Real-Life Example: Trusting Your Gut05:36 Reconnecting with Your Intuition07:23 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

A working mom can struggle with balance on a good day — toss in a divorce and you’ve got a perfect recipe for squeezing yourself out — or rebalancing.In this episode, divorce coach Kristen Noel highlights the importance of self-care and nurturing oneself during the busy summer months, especially for mothers navigating through divorce. She provides insights on how to reassess and rebalance life priorities, ensuring that personal needs are met amidst the demands of family and work, and shares practical steps to incorporate self-care into daily routines, especially with early morning activities to set a positive tone for the day.00:00 Introduction: The Summer of Rebalance01:49 The Promise and Reality of Summer02:41 Recognizing the Signs of Overwhelm04:30 Steps to Rebalance and Self-Care05:13 Empowering Morning Routines06:47 Conclusion and Resources for Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There are a lot of buzz words that get thrown around in the quest for self-help and healing, but few that can help us go from inspiration to implementation.In this episode, divorce coach Kristen Noel addresses the emotional turmoil of going through a divorce. She shows you why you need an action plan over mere happy thoughts and offers practical steps to harness the power of your intuition, honor your needs, and create momentum in your life. She encourages you to reframe your narrative and visualize a better future. She also provides information about a free divorce workshop and strategy call to further support you during divorce.00:00 Introduction: Navigating Divorce Emotions00:35 The Power of Intuition and Positive Thinking01:05 Welcome to the Intuitive Divorce Podcast01:38 From Inspiration to Implementation02:54 Crafting Your New Story03:41 Practical Exercises for Self-Transformation04:42 Embracing Challenges as Opportunities05:10 Conclusion: Writing Your New Story05:35 Resources for Support and Guidance—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

What if two warring factions (i.e. you and your ex) could bridge the gap of your differences for the benefit of your kid’s needs?In this episode, divorce coach Kristen Noel discusses the challenges of divorce and the importance of emotional healing. She highlights the need for finding common ground with your ex for the benefit of your children, and guides you to use your intuition strategically, maintaining boundaries, and showing up united for your kids—however implausible that may seem now.00:00 Introduction: The Pain Points of Divorce01:17 The Intuitive Divorce Podcast01:51 Finding Common Ground in Divorce02:43 The Role of Intuition and Emotional Healing03:48 Impact on Children and Setting Boundaries05:59 Uniting for the Children's Sake08:16 Imagining a Positive Outcome09:18 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Out with the old and in with the new — divorce is like weeding and seeding — and consciously planting a new life gardenJoin Kristen Noel, a certified divorce coach and creator of the Intuitive Divorce, in this empowering episode of the Intuitive Divorce podcast. Kristen acknowledges the emotional toll of divorce and encourages you to look beyond the pain and embrace the opportunity for transformation. She draws parallels between divorce and the process of planting seeds for a new life. With practical advice, she’ll help you envision and create a better future for yourself and your children. Listen in as she shares insights on emotional healing, the importance of self-care, and the steps to take control of your divorce journey and start planting the seeds for a vibrant and authentic new chapter in your life.00:00 Introduction: Facing Divorce00:59 Planting Seeds: A New Beginning01:24 Divorcing Differently: A New Approach01:41 The Long Game: Navigating Divorce02:21 Spring Metaphor: Embracing Change04:45 Courage and Self-Reflection05:52 Creating Your Life Garden06:22 Emotional Healing and Happy Endings08:38 Final Thoughts and Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

If our thoughts become things...could we find a way to relate differently to our fear and write a happier ending?In this episode, divorce coach Kristen Noel shares her personal and tumultuous journey through divorce. She discusses the fear, vulnerability, and self-destructive emotions that accompany divorce, and guides you to rewrite your story to achieve a happier ending. Lean into faith and visualize a better future for yourself and your children.00:00 Introduction: Facing the Storm00:49 The Power of Resilience01:20 Welcome to the Intuitive Divorce Podcast01:53 Rewriting Your Divorce Story02:23 My Personal Journey03:13 Embracing a New Perspective04:10 Faith Over Fear05:50 Imagining a Better Future06:18 Practical Steps to Move Forward07:43 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There are big feelings, ups, downs and all arounds to be navigated in life (and especially divorce) — but the degree to which we suffer is optional.In this episode, Kristen Noel, certified divorce coach and creator of the Best Self Intuitive Divorce program, discusses how suffering is optional even in the midst of divorce. She emphasizes the importance of nurturing yourself, getting support, and transforming your divorce experience by changing your approach to discomfort and adversity. She provides strategies to mitigate suffering and encourages you to identify patterns that lead to pain, redirect your suffering, and as a result, create better outcomes during divorce. Kristen also offers resources — a free divorce workshop and strategy call to support mothers navigating the difficult time of divorce.00:00 Introduction: Suffering is Optional01:04 Transforming the Divorce Experience01:13 Welcome to the Intuitive Divorce Podcast01:46 Navigating Adversity and Suffering04:12 Changing Your Approach to Life07:24 Practical Steps to Mitigate Suffering08:38 Emotional Healing and Happy Endings09:22 Resources for Divorcing Mothers—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Divorce is a season of transition — and like a good spring cleaning, we can reassess what no longer fits in our closets and lives.I love a good metaphor — and can’t resist drawing a parallel between seasonal closet cleaning and navigating the emotional landscape of divorce. I want to share some personal experiences and insights on how divorce can be a transformative opportunity to reassess life, break old patterns, and make conscious choices about what to keep and discard. I want you to view divorce not just as an end…but as a transition to a new chapter you are excited about, back in your power and trusting yourself. Listen in…—Kristen Noel, Certified Divorce Coach and Founder of the Intuitive Divorce00:00 Welcome to the Intuitive Divorce Podcast01:10 Meet Kristen Noel: Your Guide Through Divorce01:41 Spring Cleaning: A Metaphor for Divorce04:10 The Emotional Closet: Dealing with Divorce05:47 Taking Control: Empowerment in Divorce07:33 Navigating Your Divorce: Steps and Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Many women have a complicated relationship with money that goes beyond bank accounts — it’s a big trigger in divorce, but there’s more to the money story.In this episode, divorce coach Kristen Noel explores the common struggle mothers face with finances during divorce and introduces the concept of 'divorcing differently'. She shares her personal story of financial devastation and recovery, underscoring the importance of emotional healing and the transformative power of support. Kristen encourages you to view investing in yourself as critical to achieving positive outcomes in divorce for both you and your children. She concludes with an inspiring message from a program graduate, reinforcing the value of expert guidance during such challenging times.00:00 The Emotional and Financial Struggles of Divorce01:02 Introducing the Intuitive Divorce Podcast01:34 The Real Cost of Divorce and the Importance of Investing in Yourself06:50 Transformation Stories: The Power of Support and Self-Investment10:04 Closing Thoughts and Resources for Divorcing Mothers—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There are lots of co-parenting choices to be made in divorce like cohabitating or nesting — it’s not always easy to know which is right for you.In this episode, divorce coach Kristen Noel discusses the challenges divorcing parents face in making co-parenting decisions, with a focus on the concept of 'nesting'—an arrangement where parents take turns living in the family home to maintain stability for their children. She offers insights into the potential pitfalls of nesting, such as difficulties in cooperation and heightened emotions, while also highlighting its advantages as a stopgap solution in the early stages of a divorce. Kristen encourages you to trust your intuition, remain flexible in your decisions, and prioritize self-care throughout the process. The episode also mentions resources available to you, such as a free divorce workshop and personal strategy calls, to help you achieve the best experience and outcomes in your divorce. 00:00 Introduction to Divorce Decisions and Co-Parenting Choices00:49 Welcome to the Intuitive Divorce Podcast01:20 Exploring the Concept of Nesting in Divorce02:33 The Realities and Challenges of Nesting04:08 Navigating Divorce with Intuition and Support05:38 Empowering Mamas Through the Divorce Process07:24 Closing Thoughts and Resources for Divorcing Mamas—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

During divorce it’s tempting to impose our opinions on our kids — but what they really need is space to process their own feelingsIn this episode, divorce coach Kristen Noel guides you through the important topic of prioritizing your children's true needs during and after divorce. She underscores the negative impact of parents imposing their opinions on their kids or using material goods as a way to compensate for guilt or conflict. Through a compelling story shared by a mother, you’ll understand the importance of keeping children out of parental conflicts, maintaining a supportive and loving environment, and the value of joint gestures by both parents. Kristen also offers advice on how to support your kids in expressing love for both parents, despite the divorce, and encourages fostering a cooperative co-parenting relationship (difficult as that may feel at the moment!). She concludes with resources for mothers facing divorce, including a free divorce workshop and a strategy call, to equip you with the knowledge and support needed to navigate divorce constructively.00:00 Navigating Divorce with Kids: The Do's and Don'ts01:21 Introducing the Intuitive Divorce Podcast01:54 Real Stories, Real Lessons: What Kids Truly Need02:42 The Heart of the Matter: Keeping Kids Out of Conflict04:20 Celebrating the Other Parent: A Path to Healing06:05 The Power of Joint Gifts: A Vision for the Future07:38 Your Next Steps: Resources and Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

In this episode, divorce coach Kristen Noel discusses the importance of speaking from the heart during the tumultuous process of divorce, especially for mothers. She emphasizes how opening up and expressing one's true feelings can not only facilitate healing but also transform the outcome of the divorce for the better. Through anecdotes and personal stories, Kristen illustrates the power of vulnerability and honest communication in altering the dynamics of divorce negotiations and co-parenting. She offers insights into navigating emotional upheavals, advocating for a compassionate approach towards oneself and one's spouse. Kristen also shares resources available through her program to help mothers facing divorce find support and empowerment.00:00 Opening: The Power of Speaking from the Heart00:40 Welcome to the Intuitive Divorce Podcast01:13 The Essence of Speaking from the Heart in Divorce02:43 Navigating Emotional Turbulence and Healing03:54 Real-Life Stories: The Impact of Heartfelt Communication06:51 The Transformative Potential of Kind Gestures09:34 Closing Thoughts and Resources for Navigating Divorce—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

In this episode divorce coach Kristen Noel challenges the stigma surrounding divorce and encourages mothers to prioritize their health, happiness, and well-being. Kristen emphasizes that pursuing a divorce does not make you a bad person. She discusses the importance of paying attention to your intuition and needs, rather than staying in unfulfilling or unhealthy relationships for the sake of others' expectations or societal norms. The episode encourages listeners to take accountability for their lives, consider the impact of staying in negative situations on themselves and their children, and view divorce as an opportunity for growth and healing. Kristen also offers support and resources for mothers navigating the complexities of divorce, including a free workshop and strategy call to help you take control of your divorce process.—00:00 Opening Thoughts: Embracing Your Feelings and Needs00:43 Introducing the Intuitive Divorce Podcast01:16 Exploring the Stigma Around Divorce03:01 Empowerment Through Divorce: A New Perspective03:42 The Impact of Staying in Unhappy Marriages04:56 Envisioning a Life of Freedom and Healing06:00 Taking Action: Facing Fears and Making Decisions06:30 Closing Remarks and Resources for Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

It would be wonderful if we could schedule our healing process like we do other appointments — but it unfolds in its own divine timing.In this conversation, divorce coach Kristen Noel emphasizes the significance of embracing emotions, self-reflection, and seeking support during the challenging process of divorce. She highlights the importance of allowing yourself to feel deeply, understanding personal contributions to the situation, and the transformative nature of the healing process amidst the complexities of divorce.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

Celebrations matter (especially) in divorce for you, your kids and your next chapter. Don’t miss the memory-making party, mama. In this heart-felt conversation, divorce coach Kristen Noel underscores the importance of celebrating holidays and events, especially during divorce, emphasizing the significance of creating new memories and not letting difficult times strip away celebrations. She shares her personal experiences, including birthdays and a dream trip to Paris, highlighting the journey of healing and growth through divorce, and the importance of honoring oneself through celebrations and envisioning new beginnings.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

With all that you’ve got to deal with and decide during a divorce process, it’s easy to get derailed.In this conversation, divorce coach Kristen Noel emphasizes the importance of staying focused, standing up for yourself, and seeking help to avoid getting overcome by overwhelming emotions and challenges. She encourages you to prioritize self-care and make grounded decisions that lead to a better future.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

When we mindlessly run through life checking off boxes and abandoning our needs — we risk not recognizing who we become.In this conversation, divorce coach Kristen Noel explores the themes of self-sacrifice and self-abandonment in the context of motherhood and marriage, using the character of Carmela Soprano from The Sopranos as a focal point. She addresses the questions of identity, loss, and transformation that arise when one's familial roles change, advocating for self-nurturing and growth even in the throes of divorce.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

We don’t always welcome seasons of change in our physical or emotional worlds, but that doesn’t mean they can’t be filled with hope and healing.In this episode, Divorce coach Kristen Noel explores the concept of 'Divorce Season' and the emotional healing journey during divorce, emphasizing the importance of releasing fear, creating a vision for the future, and believing in and manifesting your desires. You’ll hear examples of reframing language and thoughts, and a path to reclaiming yourself and your dreams — and achieving the best outcomes in your divorce.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

Progress isn’t always pretty, mama — especially when it comes to kids, emotional healing, and divorce...but that doesn’t mean it isn’t progressIn this conversation, divorce coach Kristen Noel discusses the complexities mothers face when navigating divorce, focusing on the non-linear nature of progress. She highlights the importance of self-recognition in difficult times, the growth potential from facing challenges, and the necessity of setting boundaries for children's development. Setbacks are part of the journey — grant yourself grace and understanding that any movement, even if it feels like regression, is progress.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

One of the biggest stumbling blocks in divorce is lack of effective communication; divorce has its own language...time to learn to speak divorce?Divorce coach Kristen Noel explores the need for conscious, clear, and assertive communication during divorce. There are the challenges of understanding divorce procedures, communicating with ex-spouses, and dealing with reactions from friends and family. She also provides examples of clients caught in conflict with family members and suggests communicative strategies to defuse situations — and advocates for the adoption of a new 'divorce language' that enables healthier interactions and outcomes during and after the divorce proceedings.00:00 Introduction to Divorce Communication00:35 The Challenges of Communicating During Divorce01:03 The Importance of Learning a New Language01:37 The Power of Conscious Communication02:12 Breaking Old Communication Habits02:43 The Power of Choice in Communication02:57 Case Study: Avoiding Unnecessary Conflict04:28 Case Study: Escaping the Endless Text Thread07:17 The Impact of Communication on Children08:09 Conclusion: The Power of a New Language—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

Embracing Emotions through Divorce: A Heartfelt TaleDivorce coach Kristen Noel addresses the emotional turmoil involved in divorce, comforting you that feeling pain is not a sign of failure. Acknowledge the love, good parts, and treasured memories despite the decision to leave —  it's okay to mourn them. Kristen shares an experience of a client who was about to finalize her divorce and experienced a surge of unexpected mixed emotions. This is a testament to the ability to heal and experience growth through acknowledging and facing the complexity of our feelings. Allow yourself to grieve, heal, and importantly, take accountability in your divorce journey.00:00 Introduction: Embracing the Emotional Rollercoaster of Divorce00:36 The Importance of Acknowledging Pain in Divorce01:53 The Healing Power of Emotions in Divorce02:35 A Personal Story: The Unexpected Emotional Journey of Divorce04:05 The Power of Self-Reflection and Healing in Divorce04:32 The Coexistence of Love and Pain in Divorce04:55 The Transformative Power of Tears in Divorce05:23 Conclusion: Embracing the Full Spectrum of Emotions in Divorce—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

If you want to write a different divorce story, start asking different questions.This conversation from divorce coach Kristen Noel dives into the intricacies of divorce and the internal struggles that come with it, urging you to release the burden of unanswered "why" questions that are beyond your control. It emphasizes focusing on self-discovery, growth, and embracing the opportunity for a new perspective and a glorious future. Who couldn’t use a little of that?—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

The discovery phase in divorce is not all about financial disclosure...it’s about so much more...In this conversation, divorce coach Kristen Noel encourages you to embrace the discomfort of divorce and reconnect with the parts of yourself that have been hidden away. Make important life connections, confront challenging emotions, and heal old wounds. You have the power to interrupt unhelpful patterns and focus on the positive. Embrace your resilient and remarkable self, mama. This one’s for you.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

The moves that you make now will influence all that comes next — that’s why the team you have supporting you is so critical. In this conversation, Divorce Coach Kristen Noel compares divorce to a hospital stay, emphasizing the importance of seeking support and skilled guidance. She encourages mothers to make decisions aligned with their values and intuition, navigate the process with resilience, and protect their children.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

No one consciously wants to place their kids in the middle of the divorce conflict, but it takes conscious awareness to prevent it.In this compelling conversation, divorce coach Kristen Noel explores the heart-wrenching reality of children caught in the middle of divorce conflicts. Drawing from personal experiences, she emphasizes the lasting emotional damage that can occur if you don't prioritize conscious communication and the well-being of your kids. It's a powerful call to action, urging mothers to take proactive steps to protect their children from being casualties of their own battles.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

Of course, your divorce will come to an end...eventually. You can’t rush the process but you can embrace the opportunity for healingYou're not alone in your divorce journey, mama. I've been where you are, and I understand the pain and challenges you're facing. But hold onto hope, because beyond this difficult time, lasting change and a beautiful life are waiting for you. I'm here to support you, not to fix you. Together, we'll navigate the ups and downs, make intuitive decisions, and create transformative change in your divorce…and life.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

Reframing divorce isn’t about revisionist history — it’s seizing the opportunity to see something we hadn’t before...to heal and to tell a new story.In this conversation, divorce coach Kristen Noel challenges you to resist rushing through the pain and instead view your divorce as an opportunity for positive change. Her storytelling and insights inspire you to embrace reframing, discovering your inner strength to transform this experience into personal growth.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

You’ll need a team in divorce, but the person you’ll need to rely upon above all is staring back at you in the mirror.In this conversation, Divorce Expert and Coach Kristen Noel emphasizes the importance of taking an active role in the divorce process and maintaining composure when facing setbacks. She shares a personal story of a mother who lost custody of her child and how she handled the situation with grace and integrity because of the personal work she had done prior—and how she’s not taking it lying down and appealing the ruling. Kristen encourages you to stay grounded, trust your intuition, and believe in a better ending.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

Putting your fate into the hands of the system won’t necessarily yield the results you desire, especially in divorce — showing up will.In this conversation, Divorce Coach Kristen Noel urges you to recognize the significance of your actions (or inactions). She emphasizes the importance of investing in yourself and taking proactive steps to shape your future. By prioritizing your needs and showing up for yourself, you pave the way for healing and transformation. It's time to declare that you matter and embrace an empowered divorce experience.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

Have you ever wondered about the true cost of divorce? It's a journey filled with unexpected twists and turns. Divorce isn't fair – that's a harsh reality. Yet, amidst the chaos, there's something even more precious at stake: your freedom. Divorce Coach Kristen Noel invites you to explore with her the true cost of freedom. Brace yourself for an eye-opening conversation about the distribution of pain, the power of clarity, and the importance of finding your own path.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

Feeling hungover from the holiday before it’s even begun? Focus less on the optics of the holidays and more on the heart.Divorce coach Kristen Noel talks about shifting your energy from the stress and expectations of the holidays to finding simplicity, setting boundaries, and prioritizing the presence and connection with loved ones. She suggests new traditions and activities that prioritize how you want to feel, rather than what needs to be accomplished during the holidays.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

You can’t wait for all the stars to align perfectly or to check off everything on the to-do list each day in order to consider yourself and your needs — especially in divorce.In this conversation, divorce coach Kristen Noel emphasizes the need to honor yourself, establish boundaries, and prioritize personal needs in order to navigate through these messy waters. She encourages self-reflection, emotional healing, and making choices that support one's wellbeing.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

Women get lost in marriages, motherhood and their careers every day, becoming professional problem-solvers for everyone but themselves...something’s got to give.In this episode, divorce coach Kristen Noel urges you to remember yourself and embrace the positive changes that lie ahead. Pause to appreciate your strength and the impact it has on your children. Embrace the precious moments of growth and healing. Keep moving forward, never forgetting your incredible capabilities.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL

Spoiler alert: It doesn’t need to cost a lot of money, it doesn’t need to take a lot of time — but it can change history.Divorce expert Kristen Noel discusses the greatest gift you can give your children during divorce, focusing on the importance of staying grounded, being present, and keeping children out of the conflict. She provides tips, tools, and strategies for navigating divorce and co-parenting, emphasizing the importance of having a plan and maintaining a positive environment for your children.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALL