The Intuitive Divorce: A Better Divorce for Moms

Hey mamas, life is full of stressors and divorce ramps it up about 10 notches, but stress can be metabolized. We can learn to use it rather than be used by it. In today’s episode, I woke up with a heavy heart and want to talk about how to handle the immense stress from both divorce and the chaotic world around us. I’ll share strategies on radical self-care, the importance of nurturing body, mind, and spirit, and how we can create boundaries to protect our well-being and that of our kids. Join me as we discuss metabolizing stress while navigating your divorce journey. Remember, self-care isn't optional; it's essential. Let's dive in and transform our stresses into strengths.00:00 Introduction00:38 The Importance of How You Divorce01:44 Welcome to the Intuitive Divorce Podcast02:18 A Personal Story04:43 Acknowledging the Stressful World05:37 Practical Steps for Self-Care08:13 The Power of Intuition10:21 Final Thoughts and ResourcesIf you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Most women have no idea how long divorce will take, how much it will cost, and how painful the process will be; the key is to take control of the process.In this episode of the Intuitive Divorce Podcast, we dive into some of the harsh realities of divorce. I unpack the emotional and financial toll it can take and offer advice and experiences to help you navigate this challenging time, support your kids, and reclaim your life. Tune in, and let's take control together.00:00 Introduction: The Pain of Divorce01:24 Welcome to the Intuitive Divorce Podcast01:58 The Reality of Divorce Timelines03:29 The Emotional and Financial Toll of Divorce05:20 Taking Control of Your Divorce Journey07:59 The Intuitive Divorce Program09:19 Conclusion: Invest in Yourself and Your FutureIf you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

What if buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents…In this episode, I discuss the challenges of approaching Father's Day during divorce. I encourage you to consider your children's needs by buying a small gift for your ex from them. Why? This child-focused approach helps foster a positive environment where they can love both parents. I know it may not be easy…but it’s worth it.00:00 Introduction: Preparing for Father's Day01:00 The Importance of Child-Focused Decisions01:44 The Gift Strategy: A New Perspective04:44 Personal Experience and Practical Advice08:13 Conclusion and Resources for SupportIf you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Divorce and regrets often go hand-in-hand, but they don’t have to. That’s an old narrative that can be flipped on its side.In this episode, I share 20 powerful regrets from divorced mothers with the hope that, by getting ahead of them, you may avoid these pitfalls as you navigate your own journey. I encourage you to trust your intuition, learn tools and strategies to protect your kids, set healthy boundaries…and to seek help through this difficult time. This episode is your cheat sheet to avoid unnecessary pain and find empowerment in your divorce process. 00:00 Introduction: You're Not Alone01:06 Welcome to the Intuitive Divorce Podcast01:39 The Cheat Sheet: 20 Regrets of Divorced Mothers03:20 Regret #1: Trusting Your Intuition03:34 Regret #2: Helping Your Kids Through Divorce03:45 Regret #3: Keeping Kids Out of Conflict04:00 Regret #4: Avoiding Dysfunctional Dynamics04:11 Regret #5: Recognizing What’s Yours to Control04:24 Regret #6: Standing Up to Bullying04:36 Regret #7: Managing Time, Energy, and Money04:45 Regret #8: Allowing Yourself to Be Happy04:55 Regret #9: Reframing Your Life05:08 Regret #10: Taking Control of the Process05:18 Regret #11: Establishing Healthy Boundaries05:27 Regret #12: Asking for Help Sooner05:38 Regret #13: Soothing Your Nervous System05:47 Regret #14: Recognizing Your Needs Matter06:01 Regret #15: Prioritizing Self-Care06:12 Regret #16: Reducing Worry and Anxiety06:20 Regret #17: Believing in Yourself06:28 Regret #18: Modeling Healthy Relationships06:38 Regret #19: Trusting Your Kids Will Be Okay06:47 Regret #20: Leaving the Marriage Sooner07:00 Reflecting on the Regrets07:15 The Path to Divorcing Differently08:27 Conclusion: Embracing Your New Life08:49 Resources and Final ThoughtsIf you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hey mamas, summer is almost here, and I know navigating divorce alongside the excitement of the season can be overwhelming. In this episode of the Intuitive Divorce Podcast, I encourage you to embrace joy and create memorable moments with your kids, despite the upheaval. Tune in for practical advice on balancing divorce responsibilities with the magic of summer, because you and your children deserve to live and enjoy the present. Let’s find a way to make this summer special and memorable!00:00 Introduction: Embracing Summer Amidst Divorce00:58 Rediscovering Summer Joy01:43 Navigating Divorce and Motherhood02:24 Creating a Summer Plan05:15 Managing Kids' Emotions06:02 Self-Care and Support Systems07:31 Living in the Present09:23 Practical Tips for a Joyful Summer10:46 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hey Mamas, today I want to share a powerful poem that has deeply impacted my life. 'Autobiography in Five Chapters' by Portia Nelson highlights how we can recognize and break free from repeated patterns. I encourage you to find a quiet space, reflect on the poem, and think about how you can make new choices and support yourself and your children, especially during the challenging times of divorce.00:00 Introduction and Personal Reflection00:40 Welcome to the Intuitive Divorce Podcast01:12 Invitation to Reflect and Listen02:08 Reading: Autobiography in Five Chapters03:32 Reflecting on the Poem's Message04:03 Empowerment and Self-Care During Divorce06:25 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPFREE DIVORCE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.Learn more at: intuitivedivorce.com

One of the biggest stumbling blocks in divorce is lack of effective communication; divorce has its own language...time to learn to speak divorce?In this episode, I dive into the importance of effective communication during divorce. You'll learn how to break out of old patterns and speak a new language that aligns with your intuition. I'll share real-life examples and practical advice on how to transform your interactions with your ex, kids, family, and even yourself. Trust me, communication skills are a game-changer, mama!00:00 Introduction: The Language of Divorce01:24 Welcome to the Intuitive Divorce Podcast01:52 Navigating Communication Challenges02:59 The Power of Conscious Communication03:52 Breaking Old Patterns06:33 Real-Life Examples and Strategies11:11 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Out of the mouth of divorcing mamas, when you are navigating difficult circumstances, you want to hear from someone who has been there...and triumphed.In this episode, I sit down with Lisa, a transformational coach and Intuitive Divorce graduate, to discuss her emotional journey through divorce. Lisa shares her experiences with custody battles, reclaiming her voice, and the wins that come along the way. We talk about the importance of self-awareness, emotional healing, and finding a way to live fully even in tough times. Lisa offers insights on keeping kids out of the chaos, creating a safe environment, and embracing self-care. This episode is a testament to resilience, love, and the power of following your intuition through divorce.00:00 Introduction to a Healing Journey00:59 Lisa's Story: Navigating Custody Battles02:13 Welcome to the Intuitive Divorce Podcast02:56 Lisa's Transformational Journey04:08 Advice for Mamas in the Midst of Divorce05:02 Embracing Life During Divorce06:33 The Reality of Divorce and Custody11:06 The Power of Group Support18:01 Rediscovering Professional Passion20:44 The Journey of Self-Discovery22:48 Creating a Safe Environment for Kids24:46 Co-Parenting Challenges and Strategies28:55 Personal Growth and Realizations36:08 Final Thoughts and Resources51:01—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPFREE DIVORCE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.Learn more at: intuitivedivorce.com

The day you became a mama is likely the most defining moment of your life; breathe that into your heart and celebrate. In this episode, I honor you, mama. I encourage you to celebrate yourself and drop the usual expectations. Your motherhood journey is special and deserves recognition. I offer practical advice for self-care and remind you that taking care of yourself sets a good example for your kids. 00:00 Introduction: Embracing Change00:53 Celebrating Mother's Day Amidst Divorce01:49 The Importance of Self-Care03:57 Empowering Yourself and Your Children06:10 Taking Control of Your Divorce Journey—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

No one really likes pain or change, but like it or not, divorce typically brings both to the party, so you’ll want to know what to do with it all.In this episode, I’ve got a lot of hard-earned and heartfelt insights to help you navigate the emotional rollercoaster of divorce. We'll take a moment to breathe, confront the pain, and recognize it as a sign that you're ready for change. I open up about my own struggles and the lessons learned, offering practical advice to help you reclaim your power and transform your divorce journey. Yep, this messy journey is filled with heartache, but it’s also a once-in-a-lifetime opportunity for growth.00:00 Introduction: The Overwhelming Reality of Divorce00:17 Taking a Moment to Breathe00:56 Embracing Change and Seeking Freedom01:22 Welcome to the Intuitive Divorce Podcast01:54 Facing Pain and Resistance03:01 Personal Story: The Night Before Birth04:16 Reconstructing Your Life Post-Divorce05:06 Empowering Yourself Through Divorce06:46 Transforming Pain into Growth08:20 Conclusion and Resources for Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Money can be a triggering topic on any given day...let alone during a divorce where all eyes are on the bank account.In this episode, I unpack the need to invest in yourself to secure better outcomes for you and your children. You have to be proactive and mindful with your financial decisions because your state of mind directly impacts the process—and your results. I’ll also share practical advice on avoiding common financial pitfalls and the value of self-care in achieving a calm, intuitive and strategic divorce. If you want to get this right, listen in!00:00 Introduction: The Money Talk in Divorce01:18 Welcome to the Intuitive Divorce Podcast01:51 The Importance of Financial Awareness in Divorce03:54 Investing in Yourself During Divorce05:25 Practical Steps to Protect Your Finances05:57 Conclusion and Resources for Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hope and divorce are rarely mentioned in the same sentence, but there is room for hope even in this messy process.In this episode, I talk about embracing hope during the upheaval of divorce. I unpack how hope can drive you forward or hold you back, and I encourage you to stay true to your intuition. You'll learn how to avoid false hope and keep moving forward, even through difficult times. Let's nurture your hope together and redefine your life on your own terms.00:00 Introduction: Embracing New Beginnings01:23 Navigating the Emotional Turmoil02:20 Harnessing the Power of Hope04:08 Avoiding the Trap of False Hope05:48 Embracing Change and Moving Forward07:38 Conclusion: Resources and Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Women who lean in to divorce differently change everything — their outcomes, experiences and most of all, themselves.In this episode, I share a surprising and heartfelt story about a mom who transformed her life by trusting her intuition during her divorce. We'll talk about the power of revisiting important places, being present, and taking control of your own journey. Tune in and get inspired to become a changed woman, too! 00:00 Introduction: Walking Beside Women Through Divorce00:51 A Changed Woman: A Story of Transformation01:09 Welcome to the Intuitive Divorce Podcast01:42 The Power of Intuition in Divorce02:03 A Mama's Journey: Revisiting the Past03:32 The Role of a CEO in Your Own Life05:01 Embracing Change and Inner Work06:29 Finding Beauty and Presence During Divorce07:31 Harnessing Intuition for Empowerment08:00 Resources and Support for Your Journey—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hey, mamas! In this episode, I share a personal story about receiving a gala invitation addressed to my ex and me, which revealed some surprising wins in my healing journey. I encourage you to consider how you want to remember this chapter of your life and how you show up for your kids. I'll talk about protecting your kids, keeping them out of the conflict and allowing them to love both parents. Join me as we explore how to navigate divorce with grace and purpose, focusing on your wellbeing and your children's future. Plus, I'll share some free resources to help you along the way. Don't forget to subscribe and leave a review to support other mamas like you!00:00 Introduction: Embracing Your Divorce Story00:48 The Gala Invitation02:45 The Reality of Co-Parenting04:14 Focusing on Your Child's Wellbeing05:57 The High Road: Conscious Parenting06:33 Conclusion: Your Healing Journey07:06 Resources for Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

We rarely see choice when we’re in the mess, especially in divorce but despite the details we are the author of this moment and the next.Hey mamas, I'm Kristen Noel, founder of the Intuitive Divorce, and in today's episode, we talk about the incredible power of our words and how they shape our divorce journey. I'll share my own experiences and those of clients who turned their tales of woe into triumphs. You'll learn how to reframe your story, take control of your path, and emerge stronger for yourself and your kids. We'll dive into the importance of self-care, the emotional rollercoaster of divorce, and why you don't have to (and shouldn’t) go through it alone. Ready to change your narrative? Let's get started!00:00 The Power of Words in Divorce01:26 Introducing the Intuitive Divorce Podcast01:59 Reframing Your Divorce Story02:57 Personal Stories of Triumph04:34 The Heart of the Operation06:04 Embracing the Emotional Journey07:21 Choosing Your Narrative08:55 Support and Resources for Mamas—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There’s a superhero within you, mama — and you need to call on her nowIn this episode, I discuss how you, dear mama, can channel your inner Wonder Woman to empower yourself during your divorce. I'll share insights from my coaching sessions, the importance of physical movement, and how you can use a simple strategy to boost your confidence and re-center yourself at any time. Remember, you have the power to navigate this tough time with grace and strength. Let's find your inner superhero and transform your life together.00:00 Introduction01:22 The Wonder Woman Divorce01:30 Welcome to the Intuitive Divorce Podcast02:03 Empowerment During Divorce02:54 Recognizing Your Inner Superhero04:24 Practical Tips for Empowerment04:51 Group Coaching Insights05:47 The Wonder Woman Pose07:16 Reclaiming Your Power08:03 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

It’s a bit awkward to tell people I’m a divorce coach when I attend a wedding, but a recent event led me to reflect on themes of love and self-worth. And yes, I’m a mushball for love!In this episode, I talk about honoring your needs and desires, and the importance of modeling healthy relationships and self-worth for your kids. I want to help you to reclaim your power, and provide actionable steps to navigate divorce more effectively. Tune in for insights, inspiration, and practical advice to transform your experience and outcomes of divorce.00:00 Introduction: A Divorce Coach Walks into a Wedding01:27 Welcome to the Intuitive Divorce Podcast02:00 Reflecting on Love and Marriage03:26 The Impact of Parental Modeling05:37 A Toast to the Young Couple06:20 The Reality of Marriage and Motherhood07:06 Empowerment and New Beginnings08:10 Conclusion and Resources for Divorcing Mothers—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

In this episode, I share the inspiring story of Tanya—a devoted mother of three teens and a dedicated doctor. Tanya dives into her journey of navigating divorce, from feeling lost and overwhelmed to finding healing and coming alive again. You'll hear about the importance of showing up for yourself, the power of community support, and making bold decisions to reclaim control over your life. This conversation is a testament to the fact that life doesn't end with divorce; it's an opportunity for transformation and self-discovery.00:00 Introduction: Embracing the Journey of Divorce01:02 Tanya's Transformative Story01:52 Welcome to the Intuitive Divorce Podcast03:49 Tanya's Emotional Journey07:36 Healing and Self-Discovery13:11 The Power of Community Support24:23 Becoming the CEO of Your Divorce37:52 Final Reflections and Advice49:18 Closing and Resources51:01—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPFREE DIVORCE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.Learn more at: intuitivedivorce.com

There is duality in divorce, a mixed bag of feelings. It is OK to be in pain and still want to leave your marriage.  In this episode, I explore duality and how it impacts the emotional rollercoaster of divorce. I share personal stories from clients to show you're not alone in feeling conflicting emotions like relief and sadness. We'll discuss the importance of being present, letting go of control, and taking steps to protect yourself and your kids. Plus, I'll share some resources to help you navigate your divorce journey more effectively.00:00 Introduction to Duality in Divorce01:19 Welcome to the Intuitive Divorce Podcast01:52 Understanding Duality in Emotions02:25 Client Stories: Navigating Divorce Emotions03:34 The Reality of Divorce and Grief05:16 Guiding Light: Co-Parenting and Self-Care05:48 Taking Action and Protecting Yourself07:08 Final Thoughts and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There will be many changes along this divorce path, but they all lead you home — to yourself and a new life chapterIn this episode, I share my personal post-divorce journey and how it led me to a new beginning. I discuss the emotional challenges of moving out of family homes and starting fresh—and how to approach these changes with gratitude. I’ll want you to envision a new, fulfilling chapter in your life, reminding you that YOU create the memories that make a home. 00:00 Introduction and Personal Story01:30 Welcome to the Intuitive Divorce Podcast02:02 Kristen's Journey Through Divorce03:01 Finding a New Home and New Beginnings05:02 The Emotional Waves of Leaving a Home05:49 Creating New Memories and Moving Forward07:06 Envisioning Your New Life08:00 Conclusion and Resources for Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

When we relinquish control of the things we can’t control we can reclaim our power.In this episode, I dive into when to step back and observe without getting drawn into unnecessary conflicts. You’ll discover how to manage triggers, control your reactions, and make better decisions. And I also share the importance of bringing humor into the divorce process and the power of feeling seen and validated. Listen in and let’s bring a bit more ease to your divorce!00:00 Introduction and a Touch of Humor00:44 The Power of Feeling Seen and Validated00:57 Understanding Control in Divorce01:21 Introducing 'Let Them Do Them'01:27 Welcome to the Intuitive Divorce Podcast01:59 Embracing Humor and Grounding02:45 Changing the Rules of Engagement04:49 Letting Go of Fixing and Controlling05:32 Practical Tips for Handling Divorce07:35 The Importance of Intuition08:36 Final Thoughts and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Divorce prep will vary for everyone, but there are a few core tenets that work together — and a prepared divorce is a better divorce.Hey mamas, ever feel overwhelmed about where to start with your divorce? In this episode, I share three key tenets to help you take control of your divorce journey. We'll talk about preparing yourself by securing important documents, educating yourself on legal options, and prioritizing self-care. These steps will empower you to achieve better outcomes for you and your kids.00:00 Introduction: Where Do I Start?00:46 The Importance of Preparing for Divorce01:46 Welcome to the Intuitive Divorce Podcast02:18 Getting Your Ducks in a Row04:27 Three Strategies for Divorce Preparation07:06 Empowering Yourself Through Divorce08:40 Conclusion and Next Steps—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Knowing what you need to be supported in divorce (and getting it) is a gamechanger for your experience and outcomes — and shouldn’t be an afterthought.In this episode, I talk about the importance of building your own scaffolding during a divorce. You see, you need to prioritize self-care and emotional support, not just logistical help like finding a lawyer. By taking proactive steps, you can transform your divorce experience and protect yourself and your kids. It may be a novel approach but trust me, I see women transform their divorces and lives everyday with this awareness!00:00 Introduction: Facing Divorce Head-On00:45 The Importance of Self-Care During Divorce01:39 Welcome to the Intuitive Divorce Podcast02:20 Understanding Intuitive Divorce04:19 Building Your Own Scaffolding05:07 Navigating the Emotional Rollercoaster06:50 Taking Action and Setting Boundaries08:41 Creating Space and Breathing Room09:29 Proactive Steps for a Better Future10:11 Conclusion and Resources for Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Mothers navigating divorce are easily derailed by fear, finances and worthiness. Understanding how they are intertwined is a game changer.In this episode, I dive into the importance of self-worth for mothers going through divorce. We often prioritize our kids' needs over our own, but it's crucial to invest in ourselves too. Fear, finances, and worthiness are interconnected and can derail your progress. That’s why I share insights on recognizing your value, taking bold steps, and viewing your emotional healing as an investment. Remember, mama, you are worth it.00:00 Introduction: The Sacrifices We Make for Our Kids01:05 The Importance of Self-Worth in Divorce01:51 Welcome to the Intuitive Divorce Podcast02:24 The Three Biggest Challenges in Divorce02:39 A New Perspective on Waiting and Taking Action04:07 Are You Worthy of Investment?04:49 The Financial Realities of Divorce07:33 Empowerment and Moving Forward08:37 Conclusion and Resources for Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

If you could author the way your divorce would play out...how would it go? Guess what? Your future self is trying to help you do that right now.In this episode, I guide you through envisioning life post-divorce. I invite you to connect with your future self, focus on your desired outcomes, and actively shape your story. I share practical steps for emotional healing and self-nurturing. Why? Because I want to empower you to take control of your divorce process, ensure the best experience for yourself and your kids, and create a positive new chapter in your life. Yes, it’s possible!00:00 Imagining Life After Divorce01:11 Introducing the Intuitive Divorce Podcast01:47 Connecting with Your Future Self02:58 Facing the Emotional Challenges of Divorce04:53 Embracing Awareness and Acceptance06:36 Visualizing a New Life07:36 Path to True Freedom08:47 Resources and Support for Your Journey—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

When we face off with divorce, we also face off with reclaiming all the lost pieces and parts of ourselves.In this episode, I talk about the emotional challenges of divorce and the journey to reconnect with yourself. I share a powerful story from a mom in our program who realized she 'used to be fun,' inspiring you to reclaim those lost parts of yourself. Learn how small steps can support your happiness and help you stay positive amid divorce. It’s what I call divorcing differently, and it will change the trajectory of your divorce and life.00:00 Introduction and Emotional Discoveries in Divorce00:48 The Concept of 'I Used to Be Fun'00:56 Welcome to the Intuitive Divorce Podcast01:27 Rediscovering Fun and Self During Divorce02:49 Taking Action and Shifting Mindsets05:38 Practical Steps to Reclaim Yourself06:36 The Power of Intuitive Divorce07:45 Conclusion and Resources for Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Most people see boundaries as restrictive, but they are actually an invitation and a pathway to freedom, peace and ease.In this episode, I dive into the game-changing world of boundaries and why they're crucial during your divorce. You'll learn how setting healthy boundaries can put you back in control, protect your well-being, and model positive behaviors for your kids. Plus, I’ll share practical tips on identifying where you need boundaries and how to implement them effectively. It’s all part of divorcing differently — mindfully, lovingly, strategically — so you can have a better divorce experience and achieve the outcomes you want for yourself and your kids.00:00 Introduction to Boundaries01:25 The Importance of Boundaries in Divorce03:09 Understanding and Implementing Boundaries07:38 Real-Life Examples of Setting Boundaries11:32 Final Thoughts and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Have you had enough of the old ways that are no longer working — maybe that’s an unhealthy marriage or betraying self — maybe it’s time to be done?In this episode, I unpack the irony of trying to control uncontrollable things while ignoring our own suffering. As a new year begins, it's a perfect time to consider what you want to let go of—be it an unhealthy marriage or old habits. I encourage you to trust your intuition, despite societal pressures, and take the first steps towards an empowered divorce.00:00 Introduction: The Irony of Control00:29 New Year, New Beginnings01:03 Welcome to the Intuitive Divorce Podcast01:42 Holiday Struggles and Self-Abandonment02:19 The Reality of Divorce04:18 Trusting Your Intuition05:33 Navigating the Emotional Journey06:20 Empowerment and Moving Forward07:20 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

If resolutions feel constricting or overwhelming or just out of reach at the moment...consider a different approach, mama.In this episode, I dive into why you might want to skip the traditional New Year's resolutions. Instead, I encourage you to tune into your intuition and focus on what you truly need. I explore how small, mindful actions can set you up for lasting success. Join me as we rethink resolutions and embrace intuitive, heart-centered choices to navigate divorce (and life) more smoothly.00:00 Introduction: Holiday Overwhelm00:25 Rethinking Resolutions01:53 Welcome to the Intuitive Divorce Podcast02:57 Permission to Skip Resolutions05:16 Creating Lasting Momentum07:11 Focus on Feelings, Not Lists07:57 Empowerment Through Intuition08:59 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

In this episode, I sit down with Jaime Davis, a board-certified family law attorney, to discuss holistic and non-destructive approaches to divorce. We cover essential advice for mothers facing divorce, from planning and preparation to handling high-conflict situations and parental alienation. Jamie emphasizes the importance of having a supportive team, including legal and emotional support, and introduces her book 'A Year and a Day.' This conversation offers practical tips and strategic insights to navigate divorce with minimal disruption to your life and children's well-being.00:00 Introduction to Intuitive Divorce01:55 Meet Jaime Davis: Divorce Without Destruction03:03 First Steps in Divorce: Planning and Preparation06:57 Navigating Legal and Financial Challenges14:09 Parental Alienation and Custody Issues21:28 Dealing with High Conflict Individuals24:01 The Importance of Self-Care and Support27:59 Compromise and Conflict Resolution36:09 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPFREE DIVORCE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.Learn more at: intuitivedivorce.com

The cost of divorce can stop you in your tracks — but so can the cost of inaction, staying stuck in an unhealthy marriage, or making the wrong moves.Hey there mamas, in this episode I dive into the financial fears that often come with divorce. I know firsthand how money worries can keep you up at night. But remember, you're not alone, and you have the power to navigate this. I'll talk about how making wise financial decisions is crucial and I'll share a real success story from a mama who transformed her divorce journey by investing in herself. Listen in and start taking control of your divorce…saving time, money, and heartache along the way.00:00 Introduction: Facing Financial Fears in Divorce02:01 The Reality of Divorce Costs05:19 Taking Control of Your Divorce06:54 The Power of Support and Investment08:18 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

What if I told you buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents.In this episode, I guide you through making child-focused decisions during your divorce. And I share a strategy that will help foster a healthy relationship with both parents by creating a safe space for your kids. Take a deep breath and give it a try?00:00 Introduction: Taking a Moment for Your Kids00:59 The Importance of Child-Focused Decisions01:20 The Gift Strategy: A Surprising Approach03:31 Navigating Big Feelings and Transitions04:04 Personal Experience: Leading by Example05:52 Long-Term Benefits for Your Kids07:27 Conclusion: Next Steps and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Pretending we don’t see something doesn’t make it go away, particularly when that something has to do with our own needs, desires and truth.In today's episode, I encourage you to take off your blinders and face the true feelings and struggles you encounter in your divorce journey. It's okay to feel stuck, to desire more, and to acknowledge your needs. In fact, it’s necessary. Listen in for some practical advice and inspiration to help you find a better path forward for you and your kids. 00:00 Introduction: The Myth of Handling It All01:06 Welcome to the Intuitive Divorce Podcast01:39 Facing Discomfort and Taking Off the Blinders02:55 Acknowledging Your Truth and Needs06:23 The Journey of Intuitive Divorce07:05 Conclusion and Resources for Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

It’s easy to make excuses and put your needs on the back burner. But the mamas that lean in, move the needle in their divorces and lives.In this episode, I talk about the emotional challenges mothers face during the holidays, especially when going through a divorce. With a focus on self-care and empowerment, this conversation is about recognizing your worth, putting yourself first, and embracing a new chapter with grace and intention. Join me as we support each other on this journey.00:00 Welcome and Acknowledgement01:08 Introduction to the Podcast01:41 Leftovers and Divorce02:10 Emotional Check-In After the Holidays03:46 Facing the Reality of Divorce05:53 Empowerment and Taking Control07:35 Resources and Next Steps08:37 Final Thoughts and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hey mamas, it's a busy time of year, and dealing with divorce only adds to the chaos. I'm Kristen Noel, and in this episode, I share the biggest divorce hack I can offer — it’s deceptively simple, but will produce a profound transformation in your divorce. You don't have to fit into the old narrative of fighting and suffering. I'll share stories from my coaching program that show how you can transform your divorce experience — for you and your kids.00:00 Introduction: Navigating Divorce During a Busy Time01:17 The Biggest Divorce Hack01:56 Living Through Divorce: Practical Advice04:32 Emotional Healing and Personal Stories07:47 Transformative Power of Living11:53 Conclusion and Resources for Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

In this episode of the Intuitive Divorce Podcast, I help you tackle the stress and expectations of the holiday season during your divorce. We'll discuss how to manage your emotions, release unrealistic expectations, and create new traditions for a joyful holiday. I'll share practical tips on how to support yourself and your kids, emphasizing self-care and gratitude. Join me to find ways to embrace change and build a nurturing holiday experience for your family.00:00 Introduction: Navigating Holiday Expectations00:46 Understanding the Holiday Triggers01:05 The Holiday Hall Pass01:45 Challenges of Holidays During Divorce03:05 Setting Realistic Expectations05:00 Creating New Traditions07:22 Self-Care and Gratitude08:05 Practical Tips for a Joyful Holiday09:48 Conclusion and Support Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Of course you want to collaborate with your ex for the benefit of the kids, but what happens when that falls apart?In this episode of the Intuitive Divorce Podcast, I discuss the challenges of co-parenting through divorce. I understand how conflicts often arise and how children can be used as pawns. I emphasize the importance of focusing on child-centered decisions and maintaining collaboration, even when it's tough. I share stories from my clients to illustrate how you can stand firm in your values and prioritize self-care. Tune in to learn how to navigate your divorce differently, with intuition, strategy, and a spirit of collaboration.00:00 Introduction: The Reality of Divorce00:32 The Concept of Divorcing Differently00:55 Challenges in Collaborative Co-Parenting01:25 The Intuitive Divorce Podcast01:56 Navigating Divorce as a Solo Performance03:48 Staying the Course in Difficult Times07:58 Embracing Radical Self-Care08:23 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Parenting in divorce often feels like a volley between good cop / bad cop requiring steadfast consistency to avoid long-term suffering for your kidsIn this episode of the Intuitive Divorce Podcast, I talk about the challenges of keeping kids out of divorce chaos. You'll learn the importance of having a co-parenting plan, setting boundaries, and staying consistent for your children's well-being. I share real-life stories to highlight common pitfalls and offer practical advice on managing transitions, setting house rules, and creating a calm, safe environment. If you're looking for more support, I also provide info on a free divorce workshop and strategy calls to help you navigate this tough time.00:00 Introduction: Keeping Kids Out of Divorce Chaos00:15 The Emotional Turmoil of Divorce00:39 Co-Parenting: The Need for Consistency01:20 The Good Time Charlie Parent01:28 Welcome to the Intuitive Divorce Podcast01:59 Real-Life Client Stories04:02 The Importance of Consistency and Boundaries06:11 Avoiding Overindulgence08:41 The Long-Term Benefits of Consistent Parenting10:19 Conclusion and Resources for Divorcing Mothers—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

The call of your intuition is not one you want to let go to voicemail! In this episode, I explore the vital role of intuition in navigating the complexities of divorce. I share six actionable steps to reconnect with your inner voice and make decisions that serve your highest good. Why is this important? Because living a life that is aligned with your intuition is one of ease, comfort and peace.00:00 Introduction: Embracing Your Intuition01:19 Welcome to the Intuitive Divorce Podcast01:51 Understanding the Signs from Your Intuition03:25 Steps to Reconnect with Your Intuition05:21 Recognizing Patterns and Control05:48 Honing Your Truth06:36 The Five Minute Gift07:38 Trusting Your Intuition08:31 Taking Action and Changing Your Path09:18 Resources for Navigating Divorce10:13 Final Thoughts and Call to Action—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

In this episode, I guide you through Barbara's powerful transformation. As a single mom and physician, Barbara turned her anger from a difficult divorce into a journey of empowerment and joy. We explore emotional struggles, the significance of self-care, and the importance of community support. You’ll gain practical advice on co-parenting, managing legal battles, and embracing vulnerability for personal growth. Tune in for insights, inspiration, and actionable steps to help you navigate divorce with resilience and hope.00:00 Client's Journey: Finding Joy Amidst Divorce01:58 Introduction to the Intuitive Divorce Podcast02:33 Barbara's Story: From Anger to Healing04:01 The Role of Coaching in Divorce05:41 Navigating Emotional Challenges14:58 Parenting Through Divorce18:19 Striving for Self-Improvement19:26 Navigating Divorce with Support20:04 Validating the Decision to Divorce21:37 Embracing Self-Worth22:30 Life After Divorce25:03 New Beginnings and Blended Families28:51 Reflecting on Legal Challenges31:04 The True Meaning of Winning32:49 Final Thoughts and Gratitude34:11 Resources for Divorced Mothers—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPFREE DIVORCE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.Learn more at: intuitivedivorce.com

Hey mamas! If you're a people pleaser and a fixer trying to manage everything and everyone around you, this episode is for you. I'm Kristen Noel, a certified divorce coach and the creator of the Intuitive Divorce program. Today, we dive into the emotional turbulence of divorce and the importance of prioritizing yourself amidst the chaos. Remember, this journey is not a popularity contest. We'll discuss how to avoid self-betrayal, handle the pressures from those around you, and move through divorce consciously and compassionately. Join me as I explore how to reclaim your power, embrace your authentic self, and navigate through this challenging transition with resilience and grace.00:00 Introduction: Embracing Your True Self01:21 Welcome to the Intuitive Divorce Podcast01:52 Divorce is Not a Popularity Contest03:49 Creating Sustainable Change05:32 Facing Resistance and Setting Boundaries06:24 Permission to Not Be Liked08:07 Healing and Moving Forward08:51 Resources and Support for Your Journey—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Concerned about how, what and when to tell the kids about divorce? The stakes are high, so start by not making the mistake too many parents fall into.In this episode, I share insights on having difficult conversations with your kids about divorce. You'll learn the importance of timing, heart-centered communication, and ensuring their safety by not sharing uncertain details. We'll explore avoiding common pitfalls, like using your kids for emotional support, and how to collaborate with your ex in the children's best interest (well, we can try, right?). Plus, learn how you can access our free resources to navigate your divorce journey more smoothly.00:00 Introduction: The Big Concern for Divorcing Mamas00:31 The Importance of Mindful Communication with Kids02:00 Avoiding Common Pitfalls04:15 Timing and Strategy in Telling the Kids07:11 Concrete Information and Planning09:04 Collaborating with Your Ex for the Kids' Sake10:17 Conclusion and Resources for Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Divorce reveals a lot of feelings, realities and surprising behaviors — it’s also where people you thought you knew, show their true colors.In this episode, I guide you through the emotional maze of divorce and help you make sense of the surprising feelings you experience when you no longer recognize your spouse. But this is a sign of your personal growth and healing. I encourage you to engage in self-reflection and empowerment, because change lies within yourself, not others.00:00 Introduction: The Unspoken Realities of Divorce00:34 Emotional Turmoil: Recognizing Your Spouse01:50 The True Colors of Divorce03:12 Self-Reflection and Growth04:20 Navigating the Emotional Rollercoaster05:20 Empowerment and Moving Forward06:26 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Money can be a big trigger in divorce. Getting clarity around your finances is not only calming and empowering — it’s strategic.In this episode, we tackle the dreaded topic of fear, particularly financial fear, which plagues many mothers during divorce. Joined by my partner in business and life, Bill Miles, and two special guests, Catherine Shanahan and Karen Chellew of My Divorce Solution, we delve into the benefits of financial clarity and preparedness. These experts share invaluable insights on how to gain control over your financial situation, helping you transition through divorce with confidence and clarity. We discuss practical steps for getting financially organized, understanding your assets, and the role of professional guidance throughout the process. Tune in to learn how to transform your financial fears into informed and empowered decisions, ultimately securing a better future for yourself and your children.>>Learn more about MyDivorceSolution HERE00:00 Introduction to Fear and Finances in Divorce00:45 Special Guests: Catherine Shanahan and Karen Chellew01:21 The Anxiety of Divorce Finances02:51 Empowering Women Through Financial Clarity03:54 Steps to Financial Preparedness06:40 The Importance of Accurate Financial Documentation09:18 Navigating the Legal and Financial Process24:48 Dealing with Contentious Spouses29:31 Common Financial Mistakes and Self-Care36:39 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPFREE DIVORCE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.Learn more at: intuitivedivorce.com

Mamas often put themselves through the emotional ringer before acknowledging that they want out of their marriages. But when is enough, enough?In this episode of the Intuitive Divorce Podcast, I dive into the tough decision of whether to stay in your marriage or leave. I'll share real stories of other mothers grappling with the same challenges and offer insights to help you get real about your feelings and situation. You'll learn how to trust your intuition, recognize your worth, and make the best choices for yourself and your kids. Join me as we explore these essential questions and find a path forward together.00:00 Introduction: Knowing When It's Time for Divorce00:49 Facing the Harsh Realities01:33 Welcome to the Intuitive Divorce Podcast02:07 When is Enough, Enough?02:42 The Emotional Rollercoaster03:06 The Hard Truths of Divorce05:21 Validating Your Feelings06:50 Navigating Emotional Manipulation08:11 Final Thoughts and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Everyone’s a big talker, until it comes time to having ‘the talk’ — the dreaded conversation about leaving that stops them in their tracks.In this episode, I take you through the difficult but necessary conversation about ending a marriage. I'll share my insights on the fears and complexities of divorce, with a nod toward preparation, self-care, and clarity. You'll learn practical steps for having 'the talk,' aiming to approach it with grace and dignity. I'll also share resources like our free divorce workshop and strategy calls to support you on this transformative journey. Together, we'll pave the way to a new path of freedom and healing.00:00 Introduction: The Dreaded Talk00:45 The Path to Healing01:27 Welcome to the Intuitive Divorce Podcast02:00 Preparing for the Talk03:22 Strategies for a Successful Conversation05:18 Practical Steps and Legal Considerations05:55 Emotional Support and Self-Care06:32 Crafting Your Message06:53 Handling Reactions and Setting Boundaries07:49 Final Thoughts and Encouragement11:05 Real-Life Example and Conclusion11:54 Resources and Next Steps—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

When I sit down for a session and a mama calls in from her car — I get excited. You know why? Because it tells me she’s ready.In this episode, I discusses the unique challenges many mothers face, particularly the need for privacy in difficult marital situations. That may even mean finding refuge in your car as you get the support you need. Hey, a mama’s got to do what a mama’s got to do! And that requires setting boundaries, honoring personal needs, and taking proactive steps towards in your divorce. 00:00 Introduction and Personal Reflection00:21 The Power of Virtual Coaching01:24 Welcome to the Intuitive Divorce Podcast01:57 The Mobile Office: Your Car02:58 Challenges Faced by Mamas04:15 Taking the First Step Towards Change05:48 Empowerment and Self-Care08:03 Invitation to Transform Your Divorce—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There are seasons in the calendar and in life — are you ready to harness the energy of September, to embrace a new pace in your divorce and your desired outcomes.In this episode, as routines shift and 'back to school' energy sets in, divorce coach Kristen Noel challenges you to confront the 'elephants' in your life—be it unresolved feelings or tasks related to your divorce. She offers insights to harness this seasonal change for personal growth, encouraging you to honor your emotions, practice self-care, and set clear intentions for your future. 00:00 Introduction and Setting the Scene00:40 Embracing Change and Transition01:05 Facing Your Elephant01:16 Welcome to the Intuitive Divorce Podcast01:48 Navigating Back to School Energy02:32 Dealing with Divorce Realities04:38 Harnessing the Power of Routine04:55 Self-Care and Emotional Seasons06:50 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPFREE DIVORCE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com  

When we squeeze ourselves right off our to-do lists, we deny ourselves the chance to process our feelings — to grieve even if we want to leave.In this episode, divorce coach Kristen Noel addresses the often overlooked needs of mothers during divorce. She emphasizes the importance of placing yourself on the to-do list, acknowledging and processing grief, and creating lasting change and boundaries. Kristen recounts a powerful session with a mother who recognized her grief over her ex's departure despite the turmoil he caused. Listen in…you’ll gain actionable steps to navigate divorce with emotional clarity and self-prioritization.00:00 Introduction: The Overlooked Needs of Mothers01:27 Welcome to the Intuitive Divorce Podcast02:00 The Overwhelming Reality of Divorce03:11 Prioritizing Yourself During Divorce05:04 Embracing and Processing Grief07:21 Taking Control of Your Divorce Journey07:57 Resources and Support for Divorcing Mothers—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

In this emotional episode, divorce coach Kristen Noel sits down with Erica, a school teacher and mother who has bravely navigated the challenging process of divorce. Erica shares her emotional journey from heartbreak and endless tears to reclaiming her identity and finding inner strength. Through Kristen's supportive coaching program, Erica lets go of the 'why' and focuses on her healing, ultimately emerging stronger for herself and her daughter. This episode is a powerful testament to the resilience of women and the importance of mutual support in overcoming life's toughest moments.00:00 Introduction and Emotional Connection01:57 Meet Erica: A Journey Through Tears04:20 The Turning Point: Reclaiming Self-Worth06:34 Surprising Strengths and Realizations08:46 Navigating Divorce with Dignity11:35 A New Chapter: Erica and Her Daughter's Growth18:18 Conclusion and Support Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPFREE DIVORCE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.Learn more at: intuitivedivorce.com