The Ideal Nutrition Podcast
257 episodes — Page 1 of 6
E255 - Q&A #13
May 7, 202620 min
E254 - 6 Things We've Changed Our Minds On
Apr 30, 202619 min
E253 - How Much Do Certain Nutrition Strategies Affect Iron Absorption?
Apr 23, 202611 min
E252 - Nutrition For Double Training Days
Apr 16, 202613 min
E251 - Are Emulsifiers Bad For Gut Health?
Apr 9, 202611 min
E250 - Is the Mediterranean Diet the Gold Standard for Health?
Apr 2, 202614 min
E249 - Berberine: A Deep Dive
Mar 26, 202614 min
E248 - The 2026 Guide to IBS & FODMAPs
Mar 18, 202625 min
E247 - 10 Underrated Nutrition Tips
Mar 12, 202613 min
E246 - The Nutrition Guide for GLP-1s (Ozempic / Wegovy)
Mar 5, 202622 min
E245 - Building Muscle on a Budget
Feb 26, 202616 min
E244 - Q&A #12
Feb 19, 202613 min
E243 - Electrolyte Supplements: Do You Actually Need Them?
Feb 12, 202619 min
E242 - Do Wholefood Diets Lead to Greater Fat Loss?
Feb 5, 202612 min
E241 - SIBO: What's Evidence-Based and What's Not
Jan 29, 202614 min
E240 - Rapid Fire: Our Thoughts On These 5 Current Diet Trends #2
Jan 22, 202619 min
E239 - Iron Deficiency: The Best Ways to Address It
Jan 15, 202612 min
E238 - Is It Worth Testing Your Gut Microbiome?
Jan 8, 20269 min
E237 - Nutrition for Fibromyalgia
Jan 1, 202612 min
E236 - Is There A Sweet Spot for Dietary Fat Intake in Athletes?
Dec 25, 20259 min
E235 - How Accurate Are Calories On Food Labels?
Dec 18, 202510 min
E234 - Processed vs Unprocessed Pre-Workout Carbs
Dec 11, 20259 min
E233 - Should You Avoid Artificial Sweeteners for Gut Health?
Dec 4, 202513 min
E232 - Sodium Bicarb for Athletes
Nov 27, 202512 min
E231 - Q&A #11
Nov 20, 202515 min
E230 - Blood Tests We Recommend Getting
Nov 13, 202513 min
E229 - Fibremaxxing: Is There Such Thing As Too Much?
Nov 6, 20256 min
E228 - Are Blood Glucose Monitors Useful for Healthy People?
Oct 30, 202513 min
E227 - Do Carbs Before Bed Improve Sleep?
Oct 23, 202512 min
E226 - Is It Possible to Boost Your Metabolism?
Oct 16, 202520 min
E225 - Nutrition for Focus and Productivity
Oct 9, 202527 min
E224 - Rapid-Fire: Our Thoughts on These 5 Current Diet Trends
Oct 2, 202526 min
E223 - Behind the Scenes: How We Actually Work With Clients
Sep 25, 202529 min
E222 - Biggest Nutrition Mistakes for Muscle Gain
Sep 18, 202521 min
E221 - Magnesium: Six Key Areas It May Benefit
Sep 11, 202517 min
E220 - New Co-Host: Introducing Torwen Eerkens!
Sep 11, 202517 min
E219 - Can Omega-3s Improve Strength or Endurance Performance?
Sep 4, 202515 min
E218: Low vs High Carb Diets for Body Composition: Does it Matter if Calories are Matched?
Aug 28, 202516 min
E217 - Gut Health Nutrition: Myth vs Fact
Aug 22, 202516 min
E216 - Collagen for Skin Health
Aug 14, 202510 min
E215 - Neurodivergent Nutrition
Aug 7, 202539 min
E214 - Should You Take Zinc for Immunity
Jul 31, 202512 min
E213 - Pre-Workout Nutrition
Jul 24, 202523 min
E212 - 8 Nutrients You Might Not Be Getting Enough Of
Jul 17, 202525 min
E211 - Insulin – A Deep Dive from a Health and Body Composition Perspective
Jul 10, 202525 min
E210 - The Role of Protein in Fat Loss (And How Much You Need)
Jul 3, 202512 min
E209 - Rapid Fire Nutrition Tips
Jun 26, 202526 min
E208 - Do Women Benefit from Creatine More than Men?
Jun 19, 202510 min
E207 - Should We Worry About the MTHFR Gene?
Jun 12, 202513 min
E206 - Reasons Why Your Calorie Deficit Might No Longer Be a Calorie Deficit
Jun 5, 202514 min