The Ideal Nutrition Podcast
257 episodes — Page 2 of 6
E205 - Can Probiotics Help with Bloating and IBS?
May 29, 202511 min
E204 - Gut Health and Mental Health: The Connection Explained
May 22, 202517 min
E203 - How Much Does Alcohol Affect Muscle Growth?
May 15, 20259 min
E202 - Nutrition Requirements Through Aging: Increased Protein Through Anabolic Resistance, Calcium and Iron Changes, etc.
May 8, 202513 min
E201 - Should Endurance Athletes Take Creatine?
May 1, 20259 min
E200 - Special Episode: Non-Nutrition Q&A
Apr 24, 202524 min
E199 - Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term
Apr 17, 202520 min
E198 - How Micronutrient Deficiencies Impact Energy Levels
Apr 10, 202510 min
E197 - Q&A #10
Apr 3, 202521 min
E196 - Do Fat Burners Work?
Mar 27, 202513 min
E195 - Does Eating Before Exercise Improve Performance? What Does the Research Show?
Mar 20, 202511 min
E194 - Ways to Make Fat Loss Easier - Updated 2025 Thoughts
Mar 13, 202526 min
E193 - To Maximise Muscle Growth It Might Take More Than 1.6-2.2g/KG Protein
Mar 6, 202517 min
E192 - How Much Does Metabolic Adaptation Matter?
Feb 27, 202512 min
E191 - How to Avoid a Post-Diet Rebound
Feb 20, 202513 min
E190 - Is Bulking Dead?
Feb 13, 202515 min
E189 - Creatine and Cognitive Function
Feb 6, 202513 min
E188 - Should We Avoid Nightshade Vegetables?
Jan 30, 20259 min
E187 - Do Calcium Supplements Increase the Risk of Cardiovascular Disease?
Jan 23, 202512 min
E186 - Nutrition for Hypermobility, MCAS & POTS
Jan 16, 202521 min
E185 - Common Mistakes People Make When Going Plant Based, and How to Fix Them
Jan 9, 202528 min
E184 - Coffee and Health/Longevity
Jan 2, 202512 min
E183 - Gut Health and Weight Loss
Dec 26, 202413 min
E182 - Reversing Insulin Resistance
Dec 19, 202415 min
E181 - Does PCOS Reduce BMR?
Dec 12, 202411 min
E180 - Q&A #9 (Feat. Tyler Brooks)
Dec 5, 202424 min
E179 - Nutrition for Marathon Runners
Nov 28, 202427 min
E178 - Are There Downsides to Eating Too Much Protein?
Nov 21, 202414 min
E177 - How Nutrition Changes Pre/Post Cooking
Nov 14, 202410 min
E176 - Q&A #8
Nov 7, 202423 min
E175 - Are Seed Oils Bad for You?
Oct 31, 202423 min
E174 - The Biggest Loser Study
Oct 24, 202413 min
E173 - The Highest Protein Intake Ever Studied
Oct 17, 202410 min
E172 - How Differently Do People Respond to the Same Sized Calorie Surpluses/Deficits?
Oct 10, 202417 min
E171 - Creatine and Kidney Function
Oct 3, 20248 min
E170 - REDs and Low Energy Availability
Sep 26, 202410 min
E169 - Low Carb Diets for Endurance Athletes
Sep 19, 202419 min
E168 - L-Glutamine for Gut Health - Does It Work?
Sep 12, 20248 min
E167 - The Blood Type Diet
Sep 5, 20245 min
E166 - Is Carbohydrate Cycling Good for Fat Loss?
Aug 29, 202413 min
E165 - Hack Your Health: The Secrets of Your Gut - Documentary Review
Aug 22, 202426 min
E163 - Addressing 6 Common Myths Around Weight Loss
Aug 15, 202411 min
E164 - Addressing 5 (More) Myths Around Weight Loss
Aug 15, 202413 min
E162 - Protein Supplementation Questions and Misconceptions
Aug 8, 202415 min
E161 - How Long Should Bulking and Cutting Phases Be?
Aug 1, 202417 min
E160 - Supplements for Endurance Athletes
Jul 25, 202425 min
E159 - How Much Does Sodium Affect Blood Pressure?
Jul 18, 202411 min
E158 - Reasons You Aren't Losing Weight on a Low-Calorie Diet (And What to Do)
Jul 11, 202427 min
E157 - Caffeine Questions and Misconceptions
Jul 4, 202415 min
E156 - Debunking 10 Nutrition Myths - Rapid Fire
Jun 27, 202419 min