The High Performance Life

In this week's episode, I am joined by Eddie Penney! Eddie us the founder & CEO of Contingent Group, a former SEAL team 6 operator, motivational speaker and author. Eddie spent twenty years in the US military as a Marine infantryman and Navy SEAL, completing seven combat deployments during the Global War on Terrorism, five of which were with the US Navy's most elite unit. Eddie is a motivational speaker, mentor, and founder of the UNAFRAID brand. He lives in the Dallas area with his wife and their five children. Key Points • Navy SEAL confronts personal struggles • Mindset shift through faith and fatherhood • Combating life's 'wars' both internal & external • Embracing the imperfect journey of growth • The power of faith in personal transformation • Discussing fears and societal pressures • Eddie's mission with the Unafraid brand Best Quotes 06:29 - 06:34 • "I found the Lord, found Christ. And that has just taken me on a whole new journey." 06:36 - 06:41 • "If you can heal me from certain bondages and addictions, what else can you do?" 08:08 - 08:11 • "There's peace on the other side of the war. There's, there's peace." 10:37 - 10:42 • "The only person that's dealing with that and feeling those things is myself and the Lord who knows all." 17:38 - 17:45 • "We all have things that we need to be improving on. And it's a and that is the, that is where the joy is, is in that journey." 28:41 - 28:52 • "It doesn't matter what happens around you, what someone says, what they post about you, what they, you know, gossip about you. It doesn't matter as long as you're good here, it doesn't matter what goes around here." For more about Eddie visit: www.eddiepenney.com

In this week's episode, I am joined by Jason Goldberg. Jason Goldberg is a Global Keynote Speaker on Future-Proof Leadership and is a Mental Performance and Leadership Coach for Celebrities, Change Makers and CEOs. He is also the host of The Jason Goldberg is Ruining Podcasting Podcast, author of the #1 International Best-Seller on Self-Leadership entitled "Prison Break" and creator of the Playful Prosperity AND Competition-Proof Business Immersion programs. Jason has been a featured expert on media outlets including ABC, CBS, and FOX as well as teaching on the MindValley and SoulPancake platforms. He has also founded multiple start-ups including one in partnership with NASA and the space shuttle program. Key Points • Discovering a personal mission that brings joy • The impact of joy on humanity's wellbeing • Embracing imperfection for life optimization • Jason's journey from weight struggles to wisdom • Elements of self-leadership with diverse identities Best Quotes 05:14 - 05:23 • "It occurred to me in that moment that people who feel seen, who feel heard, who feel joyful, it doesn't occur to them to inflict harm on other people." 10:13 - 10:21 • "So from a very young age, I realized, oh, humor and empathy without having the the words for it are what allow me to feel like I have some value and allow me to feel like I have some connection." 11:19 - 11:26 • "So this whole transformation thing has been great, but really it's about going back to first order principles. Who am I really at my core?" 12:45 - 12:51 • "It's like an okay, it's one you can't overdose on and it doesn't have any long lasting impact negatively on your system." For more about Jason visit: www.jasongoldberg.com

In this week's episode, I am joined by Kute Blackson. Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness. Though Kute was raised all over the world, he had always dreamed of life in America. As if by kismet, he won a green card just after finishing school in London. He came to America alone just months later, with no connections or prospects. When Kute arrived in Los Angeles, all he had to his name were two suitcases and the dream of seeking out the spiritual and self-help icons who had inspired him when he was a boy. Kute quickly learned that the "outside-in" approach favored by so many in the personal development space had to become an inside-out approach. So he decided to create his own method—a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls "Liberated Living." Key Points • Surrender's deeper meaning unveiled • Kute's internal debate against his father's path • Encounters that reshape life's journey • The profound impact of death's reality • Embracing surrender as the path to freedom • Learning to listen to life's deeper calling Best Quotes 07:51 - 07:59 • "At 18, that's when I would say the foundation of my life was set, because I felt my soul calling me to go to America." 08:34 - 08:41 • "I think sometimes what your soul guides you to do doesn't always make sense to your mind." 15:06 - 15:15 • "It has a awakening effect on one's consciousness, a healing effect in one's nervous system. And so I heard about the Camino 900 kilometers." 15:30 - 15:38 • "All of a sudden I see this guy, and this is how faith works. This is how when you are following your soul, the universe supports you." 23:55 - 24:11 • "You might not think you're making a difference, but you are. And I had a conversation with a guy in the Camino that he doesn't know. He's still impacting my life 20 years later." 31:43 - 31:52 • "The truth is, we're all going to die. You will die. You are gonna die. None of us know when that moment will happen." For more about Kute visit: www.kuteblackson.com For more about his book "The Magic of Surrender" visit: https://kuteblackson.com/get-book/

In this week's episode, I am joined by Richard Shotton! Richard started his career as a media planner 18 years ago, working on accounts such as Coke, Lexus, and compare the market, before specializing in applying behavioral science to business problems. His bestselling book The Choice Factory, is a masterclass in how to apply his findings from behavioral science to advertising. Richard has just launched a brand new training course, Furmint, showing how companies big and small can apply behavioral science to marketing campaigns to solve their problems and increase effectiveness. He is the founder of Astroten, a consultancy that applies behavioral science to marketing. Key Points • Transform flaws into marketing wins • Influence through authentic imperfections • Behavioral science in real-world scenarios • The unexpected power of negative reviews • Missteps of misunderstanding your market Best Quotes 05:04 • "But he talks about a series of studies by two American psychologists called Latané and Darley. And they came up with this idea called the Bystander Effect 07:32 - 07:41 • "by making it something so important for a smaller number of people, it really did impact a greater number, a greater number for the entire initiative." 15:35 - 15:54 • "The, the, the other bit that's really interesting if people are thinking about the advertising and marketing angle is the, the final benefit of the pratfall effect is if you are very clever about this, if you pick the right flaw, on many occasions, flaws have mirror strengths." 16:10 - 16:18 • "Think about what's your core strength, and then is there a weakness that you could admit that might emphasize that core strength?" 16:28 - 16:39 • "I would sometimes compare to their competitors. I would say sometimes don't try and hide that away. Emphasizing you're a bit more expensive, firstly shows immense honesty and therefore people believe everything else you say." 20:29 - 20:40 • "People are skeptical about empty claims. The great thing about admitting a flaw is it's not just a claim, it is a tangible demonstration of honesty." For more about Richard visit: www.richardshotton.com

In this week's episode I am joined by Greg Scheinman! Greg's philosophy toward work and life is simple: surround yourself with people you love and trust and ideas you care about. Bring passion, authenticity, humility, and transparency to everything you do. Greg Scheinman has experienced the highest highs— two seven-figure exits from companies he founded or helped build, success as a high-level executive— and the lowest lows— the loss of his father, panic attacks, depression, and alcoholism. Through it all, he's developed a method for maximizing your life to fulfil your potential and start living during a time when too many believe they're "past their prime." Now, he's living his message every day as the Founder & Face of Midlife Male, the premier digital media platform for Middle Aged Men and the brands that want to reach them. Greg is also a former partner at Insgroup, acquired by BRP (NASDAQ) and the founder and former CEO of Team Baby Entertainment, acquired by Michael Eisner of Disney. He was also the founder and CEO of ROW Studios, producer of two successful feature films, and advisor to multiple CPG brands. At 50 years old, Greg is in the best condition of his life. He is a 2x winner of The D10 Decathlon, took 3rd place at HYROX Nationals, and participates in Adventure Challenges including 29029 Eversting, DekaFit and Spartan. Greg is also an ISSA certified trainer and CrossFit L1 trainer. Key Points • Create a total life portfolio that reflects your individuality and makes you feel your best. • Find what works for you in terms of personal passions and professional expertise. • Recognize the importance of seeking help and surround yourself with professionals who can guide and support you. • Goals without systems are empty; implement systems to achieve your goals. • Personal and professional aspects of life are interconnected. • Taking care of oneself is selfless and allows for better interaction with others. Best Quotes 08:54 - 08:57 • "What do we want our cumulative GPA to look like in life?" 10:38 - 10:43 • "This is about figuring out what works best for you and then getting after it." 12:23 - 12:28 • "I think it's about confidence and I think it's about pride and I think it's about security" 13:55 - 14:01 • "There are no shortcuts and no excuses to, to get there. You actually have to put the work in" 14:28 - 14:35 • "Just the simple act of opening your brain to opportunity wherever you go" 17:07 - 17:11 • "Nike doesn't say, just try it. They say just do it" (transcript) 42:06 - 42:14 • "You get to choose very carefully who you follow, what you consume, and then make sure that out of what you're consuming, you're always producing more than you're consuming." 01:01:49 - 01:01:52 • "At the heart of this, there's no one way to be successful." 01:02:13 - 01:02:20 • "We have this opportunity right now to live longer and better and healthier and wealthier and stronger well beyond middle age." For more about Greg visit: www.gregscheinman.com & www.midlifemale.com For more about his top-rated podcast: Midlife Male

In this week's episode, I am joined by Alana Stott! Alana is a multi-faceted entrepreneur, author, and philanthropist who has founded and developed Wolfraven Omnimedia as a vehicle to help tell amazing and inspirational stories, including her own, while fiercely advocating for causes aimed at making the world a better place. Her storied international philanthropic work has included tireless efforts on behalf of dozens of charitable organizations. She has devoted thousands of hours of her time to numerous non-profits as an advisor and fundraiser, raising millions of dollars for causes such as mental health and the fight against human trafficking. Stott has spent more than 25 years developing and overseeing the growth of a variety of businesses of varying sizes from an array of industries. With a uniquely diverse and accomplished resume, (Stott's achievements have ranged from dishwasher to traveling salesperson, debt collector, bodyguard, security specialist, hotel manager, bank manager, former Mrs. Scotland, CEO of an intelligence-based security firm, non-profit consultant, writer, and TV series producer), she is a firm believer that nothing is impossible or out of reach. Stott has written the game-changing business and philanthropy book, "How to Ask for Money;" her powerful memoir, "She Who Dares;" and a series of empowering children's books – all to be published in 2023. She is also in the process of producing multiple television series and film projects, including a high-profile collaborative streaming series that turns "reality TV" on its head, a feature-length documentary about the triumph of the human spirit, and an international suspense thriller with a theme of female empowerment. She was awarded the title of Member of The Most Excellent Order of the British Empire (MBE) on The Kings Honour List 2023 for her work supporting vulnerable women and mental health awareness. Key Points • Pushing past limits and achieving extraordinary goals • Highlighting the need to educate both boys and girls about respect, consent, and self-protection. • Self-awareness and situational awareness allow for identifying opportunities to help others and prevent problems. • Finding the positive spin in any situation is a superpower that brings awareness and growth. • Prioritizing self-care and nourishment is crucial for maintaining balance and well-being. • Taking breaks, organizing priorities, and involving family in your endeavors help manage multiple roles effectively. • "Who to Help Today" is about finding ways to make a positive impact in people's lives every day. Best Quotes 11:12 - 11:15 • "There's so many ways that people deal with trauma in their lives." 25:40 - 25:44 • "There's no real way. I, I'm exactly like that bit. And I believe that as well." 26:13 - 26:18 • "If you are not embarrassed at who you were, then you're not growing enough." 37:27 - 37:31 • "Giving is one of the most selfish things you'll ever feel in your life." 38:13 - 38:18 • "The habit of daily impact is something as simple as smiling at someone or starting a small conversation." 39:42 - 39:49 • "When you're aware of other people around you, there are opportunities to help and make a positive difference." 45:24 - 45:28 • "Through every challenge there's an opportunity and if you can see it, it's another level of awareness."

In today's episode, I am joined by Justin Breen! Justin is the founder and CEO of the global PR firm "BrEpic" and the exclusive connectivity platform "BrEpic Network". His newest book, Epic Life, features a foreword from Dr. Peter Diamandis and has been the No. 1 overall book for sales on Amazon Kindle. It also recently made the Wall Street Journal and USA Today Bestseller lists. Key Points • Taking action and creating something is essential for success. • Creating more living things and doing what you love and are good at contributing to an epic life. • True entrepreneurs overcome obstacles like bankruptcy, depression, anxiety, and traumatic experiences. • Many entrepreneurs sacrifice their personal life for success, but eventually realize they've been winning the wrong game. • Visionaries can fall in love with an idea and trust it to run its course. • The right mindset attracts the right network and creates the right opportunities. • Remind yourself that you have the ability to accomplish anything you set your mind to. Best Quotes 25:31 - 25:36 • "All this other stuff takes care of itself. If you, if you know these answers and you don't, you never give up." 30:20 - 30:24 • "Life is very difficult. Just talk to someone who married the wrong person early in life." 30:47 - 31:00 • "These are the cheat codes. These are the ways that if you're trying to figure out the path of least resistance and most abundance, you do these things." 34:25 - 34:30 • "We just need that one person who we trust more than anyone to support us." 42:58 • "If you don't like the room you're in, create your own room or find a smaller room to invest in."

In this week's episode of The High Performance LIFE, I am joined by Dean Stott. Dean's military career ended by a parachuting accident in 2011. He quickly transitioned to the private security sector, carving out a reputation for being willing to take on any job, no matter how dangerous. for clients including governments, presidents and royal families. As a result, he has successfully dealt with extortion, kidnapping, civil war, pirates and military coups. In 2014, he single-handedly evacuated the Canadian Embassy in Libya, rescuing four diplomats and 18 military personnel. He has since become a record-breaking explorer and adventurer, while establishing a successful career as a motivational speaker! In 2016 Dean began training for the biggest challenge of his life - to cycle the entire 14,000-mile length of the Pan-American Highway. Despite his long military career, he had never cycled more than a few miles. In May 2018, he completed his journey, gaining two world records: the fastest person to cycle the length of South America and the fastest cycle journey of the Pan American Highway. With his final time of 99 days, 12 hours and 56 minutes, Dean smashed the former world record by 17 days and became the first person ever to make the journey in under 100 days. Key Points • From crisis management to cycling the world: How our guest transitioned from a career in crisis management to pursuing an extraordinary cycling challenge. • Finding balance: Learn how our guest turned to cycling as a way to regain a sense of balance and well-being in his life. • Adapting a military approach to planning and handling unforeseen circumstances. • Consistency and commitment are vital in staying on track and building confidence throughout the journey. • Taking inspiration from personal stories and the impact of one's actions on others can serve as powerful motivators during tough times. • Visualization as a key tool: Shifting focus from the challenges to the end goal. Best Quotes 06:57 - 07:02 • "I like to prove people wrong, you know, and just do it through course of action." 18:36 - 18:38 • "I had the easy job cycling. She had to raise the million pounds." 23:39 - 23:44 • "There is no plan B, no contingency... You know, my wife used to say, the contingency is we go to Dean's funeral." 47:30 - 47:35 • "I think it'll be almost more fun to celebrate the legacy later." For more about Dean visit: www.deanstott.com For more about The High Performance LIFE visit: www.scottdanner.com

In today's episode I am joined by Tessa White, AKA The Job Doctor! Tessa White is a truth-telling, reformed Fortune 50 executive. In 2020, The Job Doctor business was born, a practice dedicated to helping individuals navigate the workplace and companies to unlock the potential of their people. Tessa's vantage point on careers is uniquely targeted to help people from all walks of life. She has hired and fired thousands of people and watched countless careers rise and fall. She has grown companies and shrunk them, restructured, layed off, and redesigned companies from the ground up. She serves on the Board of Trustees for Utah State University, the Utah Valley University's Women's Success Center and the Utah Tech Innovations Council, which mentors the best and brightest upcoming businesses. Key Points • Every leader should engage in conversations with their team members, acknowledging their experiences and providing support. • Life challenges impact work: Recognizing that personal struggles affect employees' professional lives is crucial for leaders to provide support and help them succeed. • Humanity in leadership: Shifting from top-down leadership to a more humane approach acknowledges that individuals go through difficult times and need empathy, especially during collective challenging periods. • Conflict is inevitable: From negotiating job offers to daily work interactions, conflicts are a part of professional life. Developing communication strategies that build trust instead of breaking it is essential. • Going through transitions and transformations in work provides valuable experience and expertise. • Embracing hustle can lead to valuable contributions and personal growth. • Tessa's book addresses the root cause of burnout: the feeling of a lack of control in life. Best Quotes 21:46 - 21:55 • "If the employee constantly says they're just looking out for profit, they don't care about me, it's hard to serve you because you're not listening or giving the same level of empathy." 24:09 - N/A • "Those kinds of conversations can be had; it just requires doing it carefully in the right way." 41:09 - 41:15 • "If you love someone, you don't think they're stupid. You think that they just think differently from you." 47:56 - 48:04 • "You can be a very valuable employee and create space for yourself to have balance, but don't rely on your company to do it for you." 48:38 - 48:44 • "Giving is the most selfish thing we can do. It feels so good when you give." 59:11 - 59:18 • "I take you through what you need to know about each chapter to become a person that has a voice in your career." For more about Tessa visit: www.thejobdoctor.com For more about The High Performance LIFE visit: scottdanner.com

In today's episode, I am joined by Errol Doebler. Errol is a former Navy SEAL and FBI agent who is now a Wim Hof breathing instructor and leadership coach! Errol left the FBI after 13 years of service to begin his leadership consulting firm, Leader 193, in 2016. In 2023, he founded Ice Cold Leader. Errol is one of the few people in the world who has had the distinction of serving as a Surface Warfare Officer, SEAL, FBI Special Agent, and FBI SWAT Operator. While with the FBI he was deployed to Afghanistan in 2010, Errol participated in extensive combat operations and was subsequently presented with the FBI's second highest award for valor, the Shield of Bravery, for his actions on the battlefield. Since founding Leader193, he has worked with executives and teams from Fortune 100 companies, professional sports organizations, small technical startups, and individual executives across a vast array of industries around the world sharing his methods for Leadership. Key Points • The process that identifies emotions, understanding intuitive actions, deciding on proper behavior, making a plan, and reflecting. • The Wim Hof Method, including cold exposure and breathing techniques, has transformative effects on physical and mental health. • Combining leadership skills with personal life management creates a holistic approach to self-improvement. • Checking in with yourself requires discipline and process, but it is essential for personal growth. • Being aware of our thoughts empowers us to cultivate a positive mindset and improve our mental health. Best Quotes • "Process is absolutely essential to everything because you can't really have any true creativity if it's not inside of a process." 05:35 - 05:40 • "If you were a bad leader in the SEAL teams, you heard about it and you knew about it." 06:00 - 06:12 • "It seemed like the best people shunned leadership positions because they were like, no, I won't put myself in a position to not have impact." 24:19 - 24:30 • "When my friend was mean to me, when I get out on the ice and somebody's better, this is what it feels like. And then we teach them how to read through it, the confidence they get and the life lesson they get." 27:13 - 27:26 • "I literally said to myself, how do I control myself in an ice breath? I breathe. I took two breaths, was calm..." 50:01 - 50:13 • "If you are truly that unselfish person who doesn't care about yourself, but cares about everybody else, that's fine. Right? And when you're out there, you can't take care of everybody else For more about Errol visit: https://icecoldleader.com/ For more about The High Performance LIFE visit: scottdanner.com

In this week's episode I am joined by two guests, both Dr. Jim Loehr and Dr. Sheila Ohlsson Walker! Jim's ground-breaking, science-based energy management training system has achieved worldwide recognition. Co-founder of the Johnson & Johnson Human Performance Institute, which helped train and inspire more than 250,000 business, sports, medicine, and military leaders worldwide. Jim is also the author of 17 books including his most recent, Leading With Character, and the National Bestseller The Power of Full Engagement. Dr. Sheila Ohlsson Walker is a behavioral geneticist whose work centers on how nurture (environment) shapes nature (DNA), and how we can create contexts in sport, school, and nature settings that unlock the potential of our youth. A former pro tennis player, Sheila knows first-hand the power of sport to embed life skills and mindsets that transfer into careers, relationships, and wellness habits that foster health and well-being across life. Key Points • Our private voice, or Yoda, is the most important coach we have in our decision-making journey. • Deliberate decision-making helps avoid mistakes and regrets. • Emotions play a crucial role in parenting and communication. • Teaching decision-making from an early age helps children understand the consequences of their choices. • Being aware and acting rather than reacting creates opportunities for teachable moments. • Embracing imperfections and viewing life as a learning journey promotes growth and resilience. • Leadership is about judgment and making wise decisions. Best Quotes 15:30 - 15:47 • "Your Yoda begins to take that in, those neurological inputs form this narrative inside your head that becomes the most important navigational voice you will probably ever have." - Jim 20:53 - 21:05 • "There's always something to be learned out of every situation, and when we can embed it as automatic habit... that is a superpower that is going to transport us and our children through life." 26:28 - 26:35 • "We want every decision to be some form of learning about your next decision." 30:40 - 30:47 • "Learning about ourselves is crucial. Then owning those mistakes I imagine is even more important." 32:03 - 32:07 • "Have you describe who you are when you are absolutely most proud of yourself." 01:05:11 - 01:05:19 • "The most sacred space we have as human beings is this space that allows us to change directions, make decisions and follow them." For more about Dr. Jim Loehr visit: www.jim-loehr.com For more about Dr. Sheila Olhsson Walker visit: www.sheilaohlssonwalker.com Learn more about their book: Wise Decisions: A Science Based Approach to Making Better Choices (Nov 2022)

In today's episode I am joined by Abby Davisson. Abby has dedicated her career to helping others achieve their goals! With Stanford professor and labor economist Myra Strober, Abby wrote Money & Love: An Intelligent Roadmap for Life's Biggest Decisions, a research-backed guide to making the choices that matter most. The book contains data, stories, and a flexible framework to help people navigate high-stakes choices when money and love are involved (hint: that's all the big ones in life). Most recently, she spent nine years at global retailer Gap Inc., where she served as president of the Gap Foundation and co-founded the company's employee resource group for parents. Her expertise in career development comes from serving as an alumni career advisor and coach at Stanford's Graduate School of Business. Her professional experience also includes strategy roles at Net Impact, Tipping Point Community, the NYC Department of Education, and The Bridgespan Group. Abby has a BA from Yale and an MBA and MA in Education from Stanford University. She lives with her husband Ross and two sons in San Francisco, where she remains in relentless pursuit of the best-tasting dark chocolate. Key Points • Myra Strober's class on Work and Family inspired Abby to co-write the book after realizing its transformative impact on her own life. • A framework with the 5 Cs (Clarify, Communicate, Consider, Choose, Commit) can guide decision-making. • Early discussions about financial goals and values can prevent misunderstandings and assumptions. • Effective communication is an ongoing process, not a one-time event. • Clarifying your goals is crucial and sets the foundation for successful decision-making. • Successfully navigating these transitions leads to greater intimacy and a stronger bond. • Recognize the significance of making intentional choices in all aspects of life. Best Quotes 04:17 - 04:30 • "If you go into that arrangement by having open and honest conversations about how you are going to combine your lives, your careers, your ambitions, your finances, the household chores, childcare... those negative outcomes go away." 12:52 - 13:00 • "Your financial success is something that so many people really believe that this is how they're judged." 15:44 - 15:50 • "The more you talk about it, the more prepared they are for these types of conversations." 23:02 - 23:09 • "When we're in the throes of a big decision, we tend to think in very binary terms. But there are so many options in between." 35:07 - 35:12 • "It's always funny to me when I'm consulting or advising or standing on a stage with where I'm coaching advisors and I'm like, Hey guys, gals, whatever it is, it is so different than what people think." 56:47 - 56:56 • "It's about not just sliding into the lives that we're having, but really deciding what do we want those lives to look like?" For more about Abby, visit: Abbydavisson.com To learn more about The High Performance LIFE, visit: Scottdanner.com

Summary In today's episode, I am joined by Mark Drager! Mark, AKA "The Badass Brand Architect", is a 5th generation entrepreneur who helps other entrepreneurs with B2B businesses sell more, faster, and easier. Mark launched his creative agency in 2006 at the age of 23 and then spent 15+ years building it into a multi-million-dollar business. After 2000+ projects, for 300+ clients, across 29 different industries Mark became burnt out… This led Mark to start his latest venture, SalesLoop, Mark now focuses less on "growth at all costs" and more on doing badass work with ambitious people. Mark's also the host of The Mark Drager Show, a podcast for entrepreneurs. Every week Mark has eyebrow raising conversations with total badasses, sharing untold stories, advice, and hard lessons learned from the most thought-provoking entrepreneurs and creatives. Key Points: • Setting boundaries is crucial in relationships and professional settings, to establish healthy dynamics. • The stories we tell ourselves can often lead to unnecessary drama and conflict. • In business and personal relationships, focusing on the facts and avoiding assumptions can lead to better understanding and communication. • Pruning unnecessary information and amplifying what truly matters leads to greater impact. • Creating opportunities for others can be a powerful way to add value to their lives. • The value of expressing one's current beliefs while being open to learning and understanding different perspectives. Best Quotes: 42:50 - 42:55 • "If you're not willing to put something on the line, why would anyone buy into you?" 58:38 - 58:44 • "There's no better way to have success in this world than to do so with the people you love the most." 01:08:36 - 01:08:43 • "It's okay that it's only right now and it's okay that I wanna learn why you might disagree and how you might change my opinion there." 01:08:58 - 01:09:05 • "I have had some of the best conversations of my life with this individual because we both respect each other." 01:10:44 - 01:10:49 • "I fell in love with their work and I just kind of wanted to talk about the book, the work." 01:13:15 - 01:13:19 • "It's part of our growth trajectory. It's part of our network, it's part of our makeup." 01:16:09 - 01:16:19 • "If it doesn't rise to the top, like, if I don't allow everyone else to curate for me what's quote unquote good or bad, yeah, it means I listen to like a lot of top 40."

Summary In today's episode, I am joined by Craig Siegel. Craig is a born and raised New Yorker. When the pandemic happened, Craig left his lucrative and comfortable job on Wall Street and went all-in with his passion and purpose to help people upgrade their mindsets and fulfil their potential and founded Cultivate Lasting Symphony (CLS). His mission is to help people release the negative beliefs they have cultivated over time and implement positive and constructive thoughts, which then create powerful and positive beliefs that change behaviors and ultimately create brand-new results in relationships, business, and all facets of life. Craig has been endorsed by some of the world's most well-known celebrities, entertainers, athletes, and entrepreneurs, such as Rob Dyrdek, Ed Mylett, Frank Grillo, Andy Grammer, Marie Forleo, Dr. Shefali, Tom Bilyeu, Bethany Hamilton, Suzanne Somers, Alicia Silverstone, Eric Thomas, Darryl Strawberry, and NFL Hall of Famers Brian Dawkins, Edgerrin James and more. Craig also just launched his book: The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life. The Reinvention Formula is a step-by-step walkthrough for anyone ready to put in the effort to completely reimagine how they relate to the world around them! Key Points • Let go of waiting for the right time and perfect situation • Being able to view "negative situations" as an opportunity for reinvention. • Building intentional and strategic relationships benefits both parties involved. • Embrace the different seasons in life and lean into each one. • Leaning on each other in marriage during challenging times can strengthen the relationship. • Success is not just about making money, but about making an impact and adding value Best Quotes 12:42 - 12:47 • "How rich you are is not based upon how many commas you have in your bank account." 14:14 - 14:17 • "Everybody seemed to rally around the message, and it really is special." 14:49 - 14:54 • "I really need to put my ego aside and realize I don't know what I don't know." 22:24 - 22:30 • "At some point you get to a season where you could begin to work a little bit smarter, not necessarily harder."

Today I am joined by Julie Chenell. Julie started her journey to entrepreneurship as a blogger and writer, garnering the attention of media outlets like The New York Times and Washington Post with her no-holds-barred approach to social media. After a rocky divorce and unexpected pregnancy in 2014 that left her needing to build a profitable business quickly, Julie transformed her passion and love for marketing into a multi-million-dollar business in less than 3 years. Now she runs an exclusive mastermind group for qualified business owners looking to scale to $5m a year and beyond. She's also the co-founder of Funnel Gorgeous ®, a design and marketing education + software company. In this episode, Julie and I delve into the struggles and lessons of creating a high-performance life. Julie also highlights the changing landscape of education and the significance of redefining success and wealth in today's world. Key Points • Navigating the unconventional world of modern dating and relationships. • The significance of regret as a sign of personal growth. • Overcoming societal judgment to allow for personal development. • Have a bigger purpose beyond yourself to find fulfillment and impact others positively. • Embracing change, even if it means financial loss and pain, can lead to personal fulfillment and making right past mistakes. • Building genuine relationships with friends who accept and support one's true self is invaluable. Best Quotes 24:58 - 25:02 • "Not giving a damn what other people think is a really powerful thing." 26:16 - 26:21 • "It's a good reminder of the people we surround ourselves with and whether or not they're building us up or tearing us down." 30:44 - 30:58 • "Learning to give without expectation...was something I had to learn through the years...and hold onto the fact that I was giving, and that was actually the greatest feeling I would ever have." 37:15 - 37:24 • "We have a lot of women who are in that sort of stay at home mom role coming, you know, their kids go to school and starting to start businesses." - 49:37 - 49:43 • "If you just become committed to solving problems, the money is going to come."

Today I am joined by Andrew Daniel. Andrew is an award-winning author, spiritual teacher, and director at the Center for Cinesomatic Development. He is the founder of Cinesomatics®—a feeling-based therapy utilizing video feedback and movement to assess and resolve stuck somatic, psychological, and emotional patterns. This work is held online and in-person internationally, from NY to London, Tuscany to Switzerland. His latest book, Awaken to Your True Self (MetaHeal), is a recipient of the 2022 gold Nautilus Book Awards. This definitive guide helps self-aware entrepreneurs, artists, professionals, and leaders break through stuck cycles and genuinely wake up. A spiritual advisor and healer to some of the world's most successful, Andrew works with clients one-on-one and in intimate groups. His graduate-level programs of consciousness studies offer memberships to deep transformational classes that bridge the teachings of the ancient mysteries with modern psychology and technology Key Points • Despite starting a successful software company, Andrew still faced financial hardship and ended up homeless. • Levels of functionality in the body can affect overall performance. • The desire for success and material wealth should be balanced with intimate relationships and self-love. • The body's somatic representation of reality can reveal the true results we are manifesting in our lives. • Starting the day slow leads to higher levels of presence and better decision-making. • Embracing vulnerability is essential for creating profound change in life. • The fear of vulnerability leads people to create masks and personas to protect themselves. Best Quotes 14:55 - 15:04 • "I would've been the coolest fucking kid in school, but I was not, I was at the loser table that had three people that were like picking their nose and smelling." 20:51 - 20:57 • "A young child that turns into a bully at a very young age is probably bullied by their parents." 40:34 - 40:40 • "You're expressing the house of cards that someone builds in their own life with all the stories stacked upon each other." 54:42 - 55:01 • "We talk about these different areas of, of, of our life. How you do one thing's, how you do everything. And so it's really, if you actually take that to heart and take a really hard look, you'll see that that things transfer over in certain ways." 01:02:31 - 01:02:40 • "My work is not about making people feel good. It's not about feeling good, it's about feeling what is the truth of what you're feeling." 01:05:52 - 01:05:57 • "If I started my day slow, I had a higher level of presence throughout the day."

In this episode, I am joined by guest Nick Lavery, a US Army Special Forces member who lost his leg in an insider attack in Afghanistan. Despite his injuries, Nick's story is a powerful reminder of the ability to face challenges and emerge stronger. This episode discusses the mindset and driving factors behind resilience and determination, highlighting the importance of faith, passion, and a sense of purpose. It also explores the impact of gratitude, shifting perspective, and the profound influence of being a father on personal growth and leadership. Key Points • The insider attack in 2013 resulted in Nick losing his leg • Despite the odds, Nick refused to give up and fought to return to operational status after extensive surgery and rehabilitation. • Nick emphasizes that the principles and mindset he developed in the military are applicable to anyone facing challenges in life. • Purpose is about impacting others and creating a meaningful difference in their lives. • Being self-aware and willing to admit failures is crucial to personal growth and development. • Setting an example: Children often follow their parents' behaviors and actions, reflecting the importance of being a positive role model. • Importance of family: The ultimate purpose in life is to serve our family and provide something bigger than ourselves. · Every day is a gift, treat it as such Best Quotes 12:03 - 12:12 • "I was able to maintain that faith and it safeguarded me from those external doubts that were coming in." 14:11 - 14:20 • "Passion, love, joy, happiness. These are different emotions. I love what I do, even in the times that suck." 18:21 - 18:26 • "Purpose, meaning what kind of impact are you creating on others? That's how I interpret purpose." 20:52 - 20:56 • "You've been given an opportunity. This is an opportunity that you can choose to leverage." 40:46 - 40:49 • "Flipping that perspective is such a powerful word and gratitude is the root of it." For more about Nick visit: Machinenick.com For more about The High Performance LIFE visit: Scottdanner.com

My guest today, Tim Pychyl, is a retired psychology professor whose research focused on understanding why we can become our own worst enemy through procrastination. Tim is the winner of numerous teaching awards, has written two books and many scientific papers about how and why we procrastinate, including "Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change". Dr. Pychyl's research in psychology is focused on the breakdown in volitional action commonly known as procrastination and its relation to personal well-being. Now that Tim has retired from university life, his website and research is focused on helping people solve the procrastination puzzle. Key Points: • Keystone habits have significant downstream effects and can lead to positive changes. • Implementation intentions are crucial for effectively achieving goals. • Focusing on the next action simplifies the process and helps to get started. • Self-compassion and self-forgiveness are essential for high performers to avoid burnout and achieve personal growth. • Procrastination is a constant temptation that doesn't go away, but it can be successfully managed. • Prioritizing the most important people and tasks in life helps to reduce procrastination. Best Quotes: 05:07 - 05:10 • "It's my tool to ensure that I live the life I wanna live." 11:51 - 11:55 • "They have a yes problem. They say yes to too many things." 12:00 - 12:07 • "So many times you find yourself overwhelmed and you actually feel like you're procrastinating on something that you just don't have time to do right now." 18:28 - 18:33 • "If you can make a little bit of progress, like prime the pump, that's gonna fuel your wellbeing." 57:59 - 58:07 • "If you just take a couple of the things that we've talked about today and bring them into your life, it can make all the difference if you want it to." 58:51 - 59:00 • "Yeah. And thanks for putting up with the construction work outside. The dog is barking. It's just been a, a zoo in the circus, but it's been great to be together with you." 59:33 - 59:38 • "Remember that you could do whatever you put your mind to and that you are the energy that you put out into the world." To learn more about The High Performance LIFE, visit: Scottdanner.com To learn more about Tim Pychyl, visit: procrastination.ca

Today I am joined by Frank Zane, a three-time Mr. Olympia winner. Discover how his approach to bodybuilding, balance of discipline and flexibility, and attention to detail led to his success. Gain insights into nutrition, recovery, and motivation for your own high-performance journey. Frank Zane also shares his training routine, focus on muscle development, and how he remains fit at 80 years old. Plus, learn about the renowned Zane Experience program and how you can benefit from his expertise in bodybuilding. Key Points: • Frank Zane's best moment in his competition years was winning Mr. Olympia for the third time in 1979. · Frank beating Arnold Schwarzenegger in Mr Olympia. • Zane's interest in physical activities, challenges, and completing goals sparked his passion for bodybuilding. • Frank Zane's "Zane Experience" program offers personalized guidance and coaching to help individuals achieve their bodybuilding goals. • Having a backup career alongside bodybuilding is important to ensure financial stability and longevity in the sport. • Continuity in training is more important than constantly pushing to failure. • Persistence and the ability to adapt are key to long-term success in fitness. Best Quotes: 01:54 - 02:03 • "It was probably winning Mr. Olympia for the third time in 1979. I was in the best shape of my life and it was a great experience." 02:11 - 02:20 • I just continued doing what worked for me in the past, you know, training on what's called a three-way split routine." 02:51 - 02:57 • "Well, that's the way I always thought about it was if it works, you know, don't change it. Keep, keep doing what works." 06:28 - 06:34 • "I observed what I, I felt wasn't responding to what I was doing as much. And then I just worked it harder." 26:12 - 26:20 • "You know, don't rely on a trainer unless you wanna do that. And maybe you are a trainer, but develop the responsibility to make your own gains."

Today I am joined by Larry Hagner, the founder and CEO of the Dad's Edge. Larry shares valuable insights on personal development and the importance of investing in oneself for growth. He emphasizes the impact of being a better father and breaking free from societal expectations. The episode also explores the significance of being proactive in relationships, understanding love languages, and having a shared vision as a couple. Additionally, Larry highlights practical ways to improve connections with children and stresses the importance of being present and self-aware as a parent. Ultimately, the episode reminds us of the power of continuous self-improvement in shaping our own lives and future generations. Key Points • Investing in yourself for growth has long-lasting benefits for future generations. • Society places unrealistic expectations on men as fathers and husbands, leaving them ill-prepared. • Taking action and seeking personal development opportunities is crucial for growth. • Waiting until the last minute can result in frantic and desperate attempts to salvage a situation. • Proactivity allows for a calm and strategic approach to life. • Understand your spouse's love language and learn to love them in the way they receive love. • Giving up certain habits or behaviors, like alcohol, can lead to self-discovery and improved relationships with children. Best Quotes 16:38 - 16:44 • "It is crazy how we don't do that when it comes to parenting or relationships." 23:13 - 23:22 • "We have to learn how to specifically and strategically love that other person, not just in the way we need to feel loved." 28:07 - 28:12 • "One of the top five fights that married couples have is parenting." 40:04 - 40:13 • "You can always find the diamond in the coal no matter how bad the day was, what was something that was good that happened because you can train the brain to go into gratitude." 48:57 - 49:00 • "Anybody can be a father, but it takes a special man to be a dad." 59:42 - N/A • "Today is a new day and it can start now. So you knowing it isn't enough, it's time to do it. Make movement, action apply."

Summary In this episode, I am joined by Andrew Thorpe King, author of "Failure Rules". about the importance of embracing failure and how it can lead to growth and success. Andrew shares his personal journey of embracing failure and finding enthusiasm in the face of setbacks. He also discusses the concept of high performance living and the role of energy and positivity in achieving success. Andrew is an executive fintech banker, spy novelist, speaker, punk rocker, podcaster, ex-bodybuilder, cigar lover, and serial entrepreneur. He founded two independent record labels—Thorp Records and Sailor's Grave Records—and has invested in many spaces, including online lending, fitness, lead generation, and independent music. Andrew is also a serial failure. He has crashed and burned through bankruptcy, divorce, mortgage default, public assistance, and multiple business failures. But, like a jack-in-the-box after a punch, he pops back up every time, rebuilding his life—informed by failure—with a big smile on his face. Key Points • Enthusiasm is the key to staying motivated and overcoming failure. • Embracing failure can lead to exciting new pursuits and opportunities. • Exploring faith and finding something bigger than ourselves is essential to understanding imperfection. • Success often comes from breaking away from negative peer circles and surrounding oneself with like-minded individuals. • Always have a future-oriented mindset in your career and life. Best Quotes 11:47 - 11:58 • "I feel like embracing imperfection is this relief and release of stress that people seem to hold onto." 13:03 - 13:16 • "It all lies in imperfection. Imperfection in ourselves, imperfection in what's supposed to be the right way to do things, and imperfection in your own faith, in your own journey." 19:20 - 19:24 • "Sometimes you have to take yourself less seriously to seriously put yourself back together again." 34:21 - 34:32 • "There's all these songs that literally were the authentic songs that either helped me traverse through hard times and failures, or were songs that I was listening to, or I wrote the book. Like they have deep personal meaning to me." 35:31 - 35:39 • "There's an energy in that music that if you integrate it and channel it, it becomes just a force multiplier of your efforts in the world." 36:41 - 36:53 • "When I listen to music, it's a moment of meditation for me cuz I don't hear anything else. I don't think of anything else. I, I being focused on the words and the rhythm of the song, I'm understanding that I'm in that present moment." 45:28 - 45:33 • "I need to find that one person in school that got straight A's that did everything right, that keeps the rails on." To learn more about living The High Performance LIFE, visit: Scottdanner.com To learn more about Andrew Thorp King, visit: Andrewthorpking.com

Today I am joined by, YouTube expert Evan Carmichael. Evan Carmichael runs a YouTube channel for entrepreneurs with almost 4 million subscribers and just under 600 million views, has written 4 books, and speaks globally. Evan Carmichael #Believes in entrepreneurs. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called him the modern-day Napoleon Hill. Evan wants to solve the world's biggest problem, people don't #Believe in themselves enough. In this episode, Evan shares his journey to success and offers insights on various aspects of personal growth. From discussing the importance of momentum and authenticity in achieving success to overcoming fears and building resilience, Evan's experiences and practical advice provide a fresh perspective on achieving one's goals. Additionally, he explores the significance of communication in relationships, the power of taking action, and the struggle with maintaining discipline. Through his vulnerability and dedication, Evan inspires others to embrace their vulnerabilities and strive for personal growth. Key Moments: • Momentum is often the missing element for entrepreneurs with great ideas and a desire to serve. • Your purpose comes from your pain, and helping others through similar struggles can have a profound impact on their lives. • Elite performers continue to seek growth and learning, even as they become leaders in their field. • Overthinking and over-planning can lead to paralysis by analysis. • Removing temptation from the environment is a great step for improvement, but it is equally important to develop self-discipline in different situations. • Building strength and resilience involves confronting and overcoming personal weaknesses and vices (represented by the bag of Doritos). Best Quotes 36:38 - 36:46 • "The only thing I had going for me was I just kept going... I always focus on who I was serving instead of who I wasn't." 37:20 - 37:27 • "You spend all that time and only 50 people watch that video. Yeah. But if you were gonna go speak at a rotary club and 50 people showed up, you'd be excited." 53:51 - 53:54 • "Your great life is on the other side of scary, difficult, or hard." 01:05:29 - 01:05:38 • "The things that you're afraid of that you don't think you can do, going through that takes you to a really magical place and changes you as a human." 01:11:09 - 01:11:19 • "Damn the Doritos" For more information, visit: Scottdanner.com To learn more about Evan, visit: Evancarmichael.com

Today I am joined by Dr. Taryn Marie Stejskal, an expert on resilience. Taryn discusses her upcoming book on the five practices of highly resilient people. She emphasizes the importance of vulnerability and failure as lessons for growth. The relationship between pain and movement in building resilience is also discussed along with the importance of authenticity and debunking misconceptions. Key Points: • There are five practices highly resilient people do to create positive and productive outcomes. • Failure is an inevitable part of the journey towards a high-impact life. • Failure in relationships and personal growth should be embraced as opportunities for learning and growth. • Engaging in the five practices of highly resilient people can lead to momentum and a movement towards embracing resilience. • The practice of productive perseverance involves pursuing goals intelligently while knowing when to pivot or quit. Best Quotes: 06:36 - 06:57 • "What if there are behaviors that we can engage in that are within the span of our control, that when we implement these behaviors, any time, challenge, change and complexity or the three Cs show up in our lives, that we too, like the transportation could create a better outcome for ourselves?" 27:15 - 27:24 • "When you can actually go back into those things, use them for strength, it's really a growth moment. It's not a failure moment at all." 29:43 - 29:47 • "There's a higher standard, there's a difference, and it's a new endeavor." 38:01 - 38:20 • "In that moment we get to make a decision about how we want to respond to what's happening. And when we start making more decisions and behaving in ways that are going to create a better outcome, this creates momentum from that moment." 54:00 - 54:15 • "The extent that we can bring those together into one operating system or as close as possible, that can serve energy, especially when we're facing challenge and vulnerability, is the cornerstone of authenticity and empathy." 59:02 - 59:15 • "Nobody's like, great, I have a flat tire. It's wonderful, right? But so it takes some time. And then generosity, being able to draw on our vulnerability in order to generously share our resilient stories with others." For more information visit: Scottdanner.com For more about Dr. Taryn Marie visit: www.resiliance-leadership.com

Today I am joined by Martinus Evans. Martinus is the founder of Slow AF Run Club, and shares his journey from childhood trauma to becoming an inspiration for runners around the world. He emphasizes the importance of struggling and building momentum to achieve success and discusses his new book "Slow AF Run Club". Key Points Martinus emphasizes the importance of struggling and learning from difficult experiences on the path to success. • Evans' job at Men's Wearhouse ultimately led him to start running • Evans emphasizes the importance of building a community of support and finding inspiration in others to achieve goals. • The author's book serves as a blueprint and offers motivation to everyone. • Learn what the four pillars of the Slow AF Run Club are • Determination and dedication are also key in achieving success, as you must be committed and dedicated to making your goals happen and bringing your dreams to fruition. Best Quotes 15:27 - 15:32 • "My mom was like, you set the example, you are a leader and if you go, other people will go." 39:26 - 39:31 • "If I ever get the chance to run again, I will do it with joy." 50:49 - 50:53 • "Your message is don't worry about getting there today. Worry about starting today." 58:59 - 59:04 • "It becomes a part of my life. And now when I don't do it, I feel like, oh man, I don't even." 01:03:19 - 01:03:27 • "You have to be courageous to even think about doing hard things. You gotta be courageous to even take that first step." 01:07:02 - 01:07:08 • "Remember that you could do whatever you put your mind to and that you are the energy that you put out into the world."

My guest today, Damon West, was once a Division 1 starting quarterback, where he faced a devastating career-ending injury that led him down a destructive path of hard-core drug addiction and crime, ultimately resulting in a staggering 65-year prison sentence. However, during his time behind bars, Damon experienced a profound spiritual awakening that changed the trajectory of his life forever. Like a coffee bean undergoing a transformative process through heat and pressure, Damon discovered his ability to change the environment around him. Through a program of recovery and a renewed faith, he emerged from over seven years of incarceration as a completely transformed man. Damon's story of redemption, grit, and determination continues to captivate and inspire audiences around the globe. Key Points: How Damon learned that you can be the change you want to see in the world Nick Saban and Dabo Sweeney called Damon one of the best speakers they've ever heard. It doesn't matter whether you win or lose the fight, it matters if you get back up to fight another day. Positively change your environment and turn your boiling water (LIFE) into a pot of coffee - just like the coffee bean. Addiction affects everyone in society, whether as an addict or a victim of addiction. Best Quotes: 09:11 - 09:16 • "God sets people on fire and every one of us gets to be this person." 27:07 - 27:14 • "But here's the key. You have to be receptive to all of God's messengers to receive all of God's messages." 31:35 - 31:45 • "It doesn't matter what environment I go into, no matter what adversity, no matter what prison I have to go into in life, I won't just survive. I could thrive if I kept the power inside me." 39:49 - 39:54 • "Your expectations may not be realistic. This is part of the problem, my resentment that I had against Judge Snipes." 45:56 - 46:08 • "Patience, you had patience, you actually executed patience. Something that you probably, if you're anything like me, have struggled with your entire life. But when we're patient, our best things come about." 47:30 - 47:34 • "The story's worth diving into because there's little nuggets of great opportunity throughout." 48:43 - 48:47 • "You could do whatever you put your mind to and that you are the energy that you put out into the world." To learn more visit: Scottdanner.com For more about Damon visit: www.damonwest.org

Today, I am joined by Coach Tony Blauer. Tony is an expert in fear management as well as in self-defense. Tony's organization, Blauer Training Systems, has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close-quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. His research on the neuroscience of fear and the startle-flinch led to the development of the SPEAR System® a modern personal defense system based on physiology, physics, and psychology. After decades of interviewing victims of violent encounters and studying violence, he created the KNOW FEAR® program which focuses on managing fear through self-awareness, resiliency, and a 'movement' mindset. Key Points • Mindset on "game day" changes everything in terms of performance • Your mindset can make or break you • Don't run away from fear, understand it and control it. • Doubt creates hesitancy, which leads to procrastination. • Fear has been weaponized in recent years, and it's critical to teach self-awareness, critical thinking, and situational awareness. • Managing fear is the key to success, and high performers have figured out how to do it. • Reading Tony's ebook, Making Friends with Fear, can be life-changing and puts readers on a path toward managing their fear. Best Quotes 12:15 - 12:22 • "If I can change my relationship with fear, I can change my mind. If I can change my mind, I can change my trajectory." 13:32 - 13:39 • "If you don't understand how to help your athlete or your client manage fear, you're not a coach." 29:49 - 30:01 • "How do I recognize fear early, make the psychological shifts in it, use it organically to fuel my performance or what I need to do and then get on with my life?" 49:38 - 49:49 • "Imagine if the person who waited five years to start their company and then they go, 'yeah, I'm making less money, but I work for myself and this is my purpose and this is my passion. And, and they're going like, I've never been happier.'" 51:48 - 51:52 • "The only way you can lean into it is if you've got the self-awareness." 53:14 - 53:20 • "Fear actually has a metaphoric weight on our psyche and therefore our posture, emotional and literal." For more about Tony visit: www.blauertrainingsystems.com

Today's guest, Damien Ryder, is an extreme sports athlete and breathwork expert. Damien shares his journey of overcoming a traumatic childhood and inspiring others to push their limits. Through his experiences, he emphasizes the importance of living with purpose, setting clear goals, and embracing imperfections. Damien also highlights the role of breathwork in building inner peace and achieving high-performance living. Key Points • He overcame a violent childhood that gave him a survival mindset and led him to become an athlete, skateboarder, and entrepreneur at a young age. • Damien's solo and unsupported paddleboard adventure for 500 miles in the ocean for 17 days, where he encountered sharks and nearly broke his neck, solidified his belief that nothing is impossible if you experience it yourself. • Testing and pushing oneself through stress and trauma can lead to efficient problem-solving and sharing knowledge with others. • Giving every bit of yourself to each day, with a clear goal in mind, creates substantial and impactful change • Recovery is integrated into the training routine, with focus on strengthening the body to avoid mental fatigue. • Building trust within oneself is the ultimate key to success • Diverting to different job tasks that lead towards a clear goal is necessary Best Quotes 00:12 - 00:19 • "So, you know, it's just, again, just shows people, you know, not to limit yourself at all with things like that." 09:26 - 09:31 • "But you gotta live with it for the rest of your life. And so I started to really dissect that out and have a look at it." 21:20 - 21:24 • "I was willing to die for something I believe in. I was now living for what I believed in." 30:30 - 30:38 • "Be motivated, but you gotta have the determination and dedication as well. That reason why you're going towards something." 43:41 - 43:43 • "Everyone's on their own journey for a short time or long time."

Today I am joined be Jason Harris. Jason Harris is the Co-Founder and CEO of Mekanism, and is the author of the Bestseller "The Soulful Art of Persuasion: The 11 Habits That Will Make Anyone A Master Influencer. Jason is also the host of the podcast Soul + Science. For more information about Jason, visit here: https://linktr.ee/jasonharris Key Points: • Harris's love of music and his first concert experience with KISS sparked his interest in advertising and branding • Being original means embracing your uniqueness and values to connect with others through storytelling and emotion. • Giving without expectation builds meaningful and enduring relationships that widen your network and generate long-term success. • Empathy and understanding enable you to connect with others and build meaningful relationships that benefit both parties. • Long-term thinking and developing relationships are crucial for success in business • Skill hunting helps in building proficiency and high performance • Scott and Jason remind listeners of the importance of mindfulness and being mindful of one's energy. Best Quotes: 00:21 - 00:28 • "If you are proficient at your craft and you are good in at what you do that is going to build trust and, and make you successful." 06:10 - 06:17 • "The power of marketing and the power of the KISS brand is so strong. That's what catapulted them into, you know, the stratosphere." 16:09 - 16:18 • "When you really know what you are, what makes you unique, and you lean into that, that's gonna make you connect with an audience and become a big success." 20:13 - 20:19 • "There's gotta be a better way to do this. It's not a zero-sum game. If someone else is successful, it doesn't mean I'm not gonna be successful." 25:14 - 25:18 • "I wanna go in with the long game in mind, even if I sacrifice the short game." 49:38 • "Like, just because you know, it doesn't mean that you do it every day. Nah. It's constant practice." _ Jason Harris is the Co-Founder and CEO of Mekanism, and is the author of the Bestseller "The Soulful Art of Persuasion: The 11 Habits That Will Make Anyone A Master Influencer. Jason is also the host of the podcast Soul + Science. For more information visit here: https://linktr.ee/jasonharris

In today's episode, I am joined by Rich Diviney. Rich draws upon 20+ years of experience as a Navy SEAL Officer. He completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. He achieved multiple leadership positions – including the Commanding Officer of a Navy SEAL Command. Rich was intimately involved in the world-renowned SEAL selection process, to find the most elite optimal performers. Rich was often surprised by which recruits washed out and which succeeded. Through years of observation, Rich learned to identify a successful recruit's core Attributes, the innate traits for how a person performs as an individual and as part of a team. Rich now helps define the key Attributes for success for business leaders and everyday people -- including cunning, adaptability, even narcissism-- in fresh and surprising ways. Key Points: • Different fields require different attributes to excel • Dormant attributes can be uncovered through experiences • To achieve long-term goals, both discipline and self-discipline are necessary • Competitive mindset looks for rules and conditions to win, while non-competitive mindset seeks new opportunities and ignores rules. • Discipline and adaptability are important in education for promoting discomfort tolerance and preparing for real-world challenges. • Open-mindedness and curiosity are essential attributes to cultivate for success. • Having a growth mindset is crucial for living a high performance life. Best Quotes: 12:17 - 12:22 • "Teaching him to swim was the easy part. Teaching him the skills was the easy part." 12:22 - 12:25 • "If you have the right attributes, you can always teach the skills." 16:53 - 17:06 • "I knew that it was the way to success, but applying it and then getting comfortable with it was something that I really felt was driven towards some of the old things that I just was very, very okay with." 31:28 - 31:35 • "The level of uncertainty, the level of discomfort, the level of challenge. I don't think it's not there, I think it's just changed." 35:07 - 35:14 • "The toughest part of parenthood, and this is where you can kinda see the helicopter parents versus the ones who are not, is letting kids take the fall." 41:06 - 41:09 • "When you're in tune with that rhythm of the vehicle, you can't be in tune with anything else." 53:19 - 53:24 • "And, and what I know about researching you is you're helping other companies to do that as well."

My guest today, Nick Koumalatsos, discusses various aspects of personal growth and leadership. From intentional communication to maturation and taking ownership, these conversations provide insights into how to become a better partner, parent, and leader. The importance of self-care, discipline, and accountability are also emphasized, as well as the challenges of transitioning from a career that defines one's identity. Key Points: • Transitioning out of a career that defines one's identity can result in an identity crisis. • Being present in the moment can lead to improved focus and productivity • Prioritizing family and service can bring rewards and fulfillment in life. • Setting aside the ego and serving others leads to big wins. • Happiness is not just about relaxation, but also about accomplishing difficult and challenging tasks • Failure is an essential part of success, and one must lean into it to move forward • Businesses can have the power of serving the community by providing jobs and products or services. Best Quotes: 02:32 - 02:44 • "We've actually made it so that we're normalizing unhealthy behaviors and trying to make people feel better about themselves instead of actually identifying what makes them healthy, happy, wealthy, successful." 26:52 - 26:58 • "If you're not where you want to be financially, if you're not where you want to be health-wise...you have to find ways to be self-aware." 44:39 - 44:44 • "Hey, what do you guys need? How can I serve you?" 58:03 - 58:06 • "I know that I'm not being the husband, I'm not being the father." 01:10:52 - 01:11:04 • "If men were men, two, if, if we had this two and a half years ago as a whole, if men as a community were like this, like what we're talking about doing, the things that we do, talk about the things that we do have." 01:14:44 - 01:14:50 • "If you don't fix the man, then you can't do anything else. So, so we fixed the man first and then we scale everything else." 01:16:35 - 01:16:41 • "Remember that you could do whatever you put your mind to and that you are the energy that you put out into the world."

In this episode, we will be joined by Charlie Engle, a renowned endurance athlete, author, and addiction recovery advocate. Charlie will share with us how his love for running helped him overcome addiction and gave him a new lease on life. Key Points: • Charlie chose to commit to running and attending AA meetings as a way to save his life, and he did both every day for three straight years. • Running saved Charlie's life and gave him purpose, leading to him running across deserts and jungles and becoming the Senior Producer of the hit TV show Extreme Makeover Home Edition. • Coaches can use wearable data to gently guide addicts towards better physical health • Wearables offer a nonjudgmental accountability tool that combats isolation and loneliness • Reinforce the lesson of giving away your gifts and skills. • Charlie emphasizes the importance of sharing struggles and successes with the world • He believes in attraction rather than promotion when it comes to mentoring and learning from others Best Quotes: 09:14 - 09:25 • "I committed my, I didn't say I was gonna do it for three years. I just committed to one day at a time doing these two things and seeing how that would change my life." 16:36 - 16:45 • "When you put yourself in the right setting, your ideas can even be crazy, but if you have the right people around you, they can help you execute 'em." 25:05 - 25:11 • "The older we get, the harder some of the things that you used to do with ease become totally just." 31:17 - 31:25 • "It's an accountability tool. I don't care if they do the meditation or not, but I, I have told them that I see them." 34:49 - 34:56 • "I know that if I had one or two glasses of wine, what it does to my recovery the next day." 42:47 - 42:53 • "We are the only country on the planet that incarcerates and I mean incarcerates for a long time." 51:32 • "While I was locked up, I had this other idea, another bad idea, basically, that I wanted to take the metaphor...That I would become the first person to ever go from the lowest place on the planet,

My guest today, Jason Redmond, is a retired Navy Seal. Jason discusses the power of an "overcome mindset". We dive into the importance of self-leadership, awareness, and the balance of being a creative and a warrior. We also talk about the importance of giving, believing in something bigger than yourself, and living by mission. Tune in to hear Jason's inspiring message and learn how to unlock your potential and live as the best version of yourself. Key Points • Got consumed by ego and arrogance • Severely wounded in Iraq • Mission to help others be better • Bad things can happen to good people in good locations • Trauma is trauma regardless of source • Believe in yourself and be believable to others • Learn how to unlock your potential Best Quotes 20:52 - 20:55 • "We don't live in a perfect world, bad things happen to good people" 23:02 - 23:11 • "We have to teach that, the, the, the, I don't know how long ago, I mean, if you go back three or 400 years, we lived in much more dangerous times back then" 35:27 - 35:34 • "If you put a penny in the bank and yield any kind of interest on it, that's a profit, that's a mindset, a profit." 36:49 - 36:58 • "At the end of the day, really this is a message for men, but women too, you should always be thinking about how will I protect my family?" 43:25 - 43:37 • "When you actually talk to them, it's nothing. It's a schedule disruption. Their day just didn't unfold in the way they thought it was gonna. Right. And that's a mindset, that's perspective we talked about at the beginning." 55:18 - 55:28 • "We're distracted. There's this loud horn at all times. The television, the phone, the computer, the podcast, the everything right? Sometimes it all has to turn off." 01:04:07 - 01:04:14 • "Well, I'm glad that that art stands behind you and you are alive to help all these people with the message that you bring to them"

Today, I am joined by Sterling Hawkins. Sterling is an author, investor and entrepreneur. He is also a keynote speaker and founder of the #NoMatterWhat movement. He shows people how to achieve the results they want regardless of the circumstances. He developed the system working on a multi-billion dollar startup from collapse and back to launch, investing and growing over 50 companies. He has taken that experience to work with C-level teams and speak on stages around the world. He has even been seen in fancy magazines like Inc. Magazine, Fast Company, The New York Times and Forbes. Key Points • Make commitments to yourself • Build the right habits • Inspiration is a missing link • Acknowledging death is the first step • Committing to a goal with no going back • Letting go of discomfort can bring peace and happiness • Experiencing eulogy moments can help us remember what matters most Best Quotes 08:05 • "When you're hunting discomfort, you are forever and ultimately free of it. Not circumstantially free, not when you have enough money in your bank account, or you're married to the right person, or you have the right team, but you are free, period." 15:37 - 15:48 • "Whenever you feel those feelings of discomfort, embarrassment, fear, anger, grief when you feel those feelings, it's like a neon sign for me now." 21:09 - 21:25 • "The people that make a real impact, they live in another world that all of us know, but only the, the brave few step into, and they live in a world that's a courageous enough to stare into the unknown of tomorrow." 44:36 - 44:42 • "It's not what matters at the end of our life. And I can say that as somebody that's considered getting there a little bit early." 45:53 - 46:13 • "Not once did I talk about their jobs every day or, or the finite things I talked about how much joy they brought to people, what their, what their life was all about. Who they loved, who loved them back. Yeah. They're the generations that they created." 01:03:54 - 01:04:00 • "No matter how much resentment, anger, sorrow I had about those things did not change my circumstances." 01:12:14 - 01:12:20 • "I go whenever I'm feeling a little bit down to what we were talking about earlier, I go there to see like what people are up to."

Steve Sims joins the High-Performance Life podcast to share his journey of 25 years of being the most connected person in the world and his new book Go for Stupid. Steve is the visionary founder of the world's first luxury concierge, Bluefish that delivers personalized travel, transportation and cutting-edge entertainment to corporate executives, celebrities, athletes, and other discerning individuals interested in living life to its fullest. He emphasizes the importance of changing the room you're in to challenge and support your goals and the power of humility. He also offers advice on how to apply this thought process to raising children and creating the Speakeasy, a reverse mastermind event. Learn how to embrace failure and achieve success with Steve's advice. Key Points: • He encourages people to use curiosity to break down barriers • Appreciate the moments you earn • Be curious and ask questions • Introduce your children to experts in the industry • Have conversations with your children about cutting-edge topics • Writing a letter to yourself can help measure progress • Dare to be different Best Quotes 11:52 - 12:00 • "No one's answering this question. So then I changed the question looking like, Hey, how come you are, you are wealthy and I'm not." 12:31 - 12:35 • "And one of the questions, one of the answers I always got was, I'm curious." 36:46 - 36:49 • "The best whiskey in the planet is the one we're sharing with friends." 43:30 - 43:41 • "You don't go out, if you wanna go out for the evening, you don't go to Tommy HiFi, you're gonna pick up an outfit to go out that night because hey, that ain't top shelf, you're got a Macy's for that. Sorry, Tommy. But that's a fact." 47:44 - 47:50 • "The easiest way to make a, an entrepreneur go bankrupt is to go, Hey, I bet you can't do this for 10 bucks." 49:17 - 49:32 • "If it's a really good thing, but maybe you are inadequate to do it based on time, you know, com compact, compact, you are able, whatever, get someone else to do it, outsource it, find a jv." 52:23 - 52:31 • "The first time you try anything, it will be shit. Okay? You can't come out of the gate with perfection."

My guest today, Dave Sanderson, is an inspirational survivor, author of Moments Matter, and nationally sought-out leadership speaker. When US Airways Flight 1549, or 'The Miracle on the Hudson,' ditched into the Hudson River on January 15, 2009, Dave Sanderson knew he was exactly where he was supposed to be.As the last passenger off the back of the plane on that fateful day, he took responsibility for the well-being and safety of others. He risked his own life in the frigid water to help other passengers off the plane but despite the hazards to himself, Dave thought only of helping others. He emerged from the wreckage that day with a mission to encourage others to do the right thing. This profound experience changed his life and today he travels the globe sharing his inspirational and motivational leadership messages to help people make a difference in how they do business and in how they live their lives. Named one of Inc.com's Top 100 Leadership speakers, Dave travels the world to share his inspirational leadership lessons, raising over $14.8M USD for the American Red Cross over the last ten years through his talks. Key Points • Dave's plane experienced the Miracle on the Hudson • Words are powerful • Focus on giving, not taking • Everyone has bad days • Communication must be tailored to the individual • Adaptation is necessary in relationships • Experiences are more valuable than money Best Quotes 00:15 - 00:20 • "I never had the word can. It's like I've always been able to pull things off because I've got a mindset is I can do it." 13:12 - 13:25 • "My dad's, my dad's number one thing was your word is your bond. Yep. Whatever you say, you better back it up. And I think those, those couple lessons really, they stuck with me in all these years and played out that day." 21:59 - 22:06 • "It's so powerful to hear you say that. And you, you've turned this mission into something much bigger." 29:14 - 29:17 • "Being less judgmental, how could that change the direction of my life?" 51:42 - 52:04 • "It's all about that. I think, you know, yeah, I've given one in my life and it was painful, a painful experience, right? But yeah, I never, you never talked about how successful they were. It's like, you know what, it's like, you know, I know this, I know this, I know he loved this. I know he loved that, right? And it's like you talk about the virtues and the values and the beliefs of somebody instead of, you know, hey, this guy's worth a billion dollars." 54:03 - 54:13 • "Without big thinkers and visionaries like that, you know, that focus on kindness and helping people, I think the, the world's a really sad place without that stuff." 59:55 - 01:00:04 • "I hope everybody looks you up. I hope everybody finds you and gets a little piece of you in their life so that that one moment might change there."

My guest today, Alan Stein Jr., shares his story of transitioning from a dedicated basketball player to a performance coach and how meeting iconic coach K and star player Kobe Bryant changed his life. Alan Stein, Jr. is an experienced keynote speaker and author. At his core, he's a performance coach with a passion for helping others change behaviors. He spent 15+ years working with the highest-performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Through his customized programs, he transfers his unique expertise to maximize both individual and organizational performance. Alan is a dynamic storyteller who delivers practical, actionable lessons that can be implemented immediately. He teaches proven principles on how to utilize the same approaches in business that elite athletes use to perform at a world-class level. His previous clients include American Express, Pepsi, Sabra, Starbucks, Charles Schwab, and Penn State Football, and many more. The strategies from Alan's book, Raise Your Game: High Performance Secrets from the Best of the Best, are implemented by both corporate and sports teams around world. Key Points • Alan met iconic Coach K and Kobe Bryant • Alan now applies those lessons to business and life • Coach K's handwritten note made a huge impact on Alan's life • Don't check your phone for an hour after waking up • High performance applies to every area of life • Model the behavior you want to see in others • You can do anything you put your mind to Best Quotes 30:58 - 31:02 • "I don't ever worry about perfection. I lean much more towards progress." 53:57 - 54:04 • "The mere, you know, being proactive enough to merely ask that question will make sure that you get stuck in their mind." 54:23 - 54:34 • "This is not about trickery or manipulation. This is about being proactive and going above and beyond to do all of the little things that will position you to get what it is that you want." 56:01 - 56:09 • "It's good for us to provide them some barriers. So, so I love that. And I feel like nowadays we have to caveat it with anything that they wanna do is fine and anything." 01:01:27 - 01:01:42 • "My kids know there are appropriate ways to, to show your feelings. And that there is nothing wrong with being angry or upset, but you can't use that to be disrespectful or diminish or, or, or do anything that could be, you know, lashing out or harmful to someone else." 01:07:50 - 01:07:58 • "If you enjoyed this, please share it with your friends, leave us a review and let me know what you learned over at our social media channels at Scott Danner." 01:08:06 - 01:08:17 • "Remember that you could do whatever you put your mind to and that you are the energy that you put out into the world and now it's time to go out there and start living your high performance life."

As High-Performers, we're all after three things: to do it all, have it all, and feel good about it, too. Some will say, "it's all about "balance", but I've got a different story to share with you…. This podcast is going to take you into the minds of some of the world's Top Performers in Business, Relationships, Health, and Mindset, and give you hands-on methods to move from feeling you're merely managing your High Performance Life, to MASTERING it.