The Healthy Project Podcast

In this episode of The Healthy Project Podcast, host Corey Dion Lewis interviews Ronnie Cyrus-Jackson about her book 'Unmasking the Hurt' and her journey with mental health. The conversation covers topics such as overcoming trauma, adverse childhood experiences (ACEs), building a strong foundation, and approaching conversations about mental health. Ronnie shares her personal story of growing up in the foster care system and experiencing various forms of abuse. She discusses the inspiration behind her book and the importance of creating a safe space for open conversations about mental health. The episode concludes with a promotion of Ronnie's book and information on how to connect with her.TakeawaysOpen conversations about mental health are crucial for breaking the stigma and providing support.Adverse childhood experiences (ACEs) can have long-lasting effects on mental health.Building a strong foundation and seeking help are essential for healing from trauma.Approaching conversations about mental health with empathy and creating a safe space can encourage open and honest communication.Chapters00:00Introduction and Background03:08Journey with Mental Health09:02Overcoming Trauma14:09Adverse Childhood Experiences (ACEs)19:58Building a Strong Foundation25:24Takeaways from 'Unmasking the Hurt'28:43Approaching Conversations about Mental Health35:22Creating a Safe Space for Conversation37:59Conclusion and Book Promotion ★ Support this podcast ★

In this episode, host Corey Dion Lewis explores the growing trend of mindful drinking and non-alcoholic beverages. He interviews Jessa Frances, an expert in the industry, to discuss the concept of mindful drinking and its benefits. They also delve into the concerns and considerations for individuals transitioning to a mindful drinking lifestyle. Jessa highlights the availability of healthier alternatives in non-alcoholic drinks, including plant-derived options with added health benefits. She provides guidance on how to start the journey towards mindful drinking and recommends resources for further information. The episode concludes with a discussion on the popularity of kombucha in the non-alcoholic market.TakeawaysMindful drinking involves owning your relationship with alcohol and exploring non-alcoholic alternatives to traditional drinks.Transitioning to a mindful drinking lifestyle requires self-awareness and an understanding of individual triggers and preferences.Non-alcoholic drinks can offer robust flavors and health benefits through plant-derived ingredients and functional additives.Starting the journey towards mindful drinking involves asking important questions about intentions, fears, and personal preferences.Kombucha has gained popularity as a non-alcoholic option due to its adult-like taste and potential health benefits.Chapters00:00Introduction to Mindful Drinking and Non-Alcoholic Beverages03:42Understanding Mindful Drinking08:51Concerns and Considerations for Mindful Drinking11:15Healthier Alternatives in Non-Alcoholic Drinks16:23Transitioning to a Mindful Drinking Lifestyle20:09The Popularity of Kombucha in the Non-Alcoholic Market21:40Where to Find More Information on Mindful Drinking and Non-Alcoholic ProductsConnect with JessaLinkedinInstagramWebsiteResources:For articles on mindfulness and mindful drinking ★ Support this podcast ★

In this episode of the Healthy Project Podcast, host Corey Dion Lewis engages with Holly Freishtat, the Senior Director of Feeding Change at the Milken Institute, in a profound discussion about the transformative role of food in healthcare. Holly shares her extensive experience in the food system, policy making, and her work on pioneering food as medicine initiatives. Delve into how food prescriptions, medically tailored meals, and nutrition security are reshaping the landscape of healthcare and community well-being. This episode is a must-listen for anyone interested in the intersection of nutrition, health policy, and community empowerment.Show Notes1. IntroductionWelcome and introduction of guest Holly Freishtat by host Corey Dion Lewis.Overview of the episode's focus on the role of food in medicine and health.2. Holly Freistadt's BackgroundHolly discusses her 25-year career journey in the food system, from farming to food policy.The passion driving her work in food and its influence on health.3. From Local Projects to PolicyInsights into Holly’s work in Baltimore, addressing food access and policy.Evolution of her career towards health policy.4. COVID-19 and Nutrition SecurityDiscussion on the impact of the pandemic on nutrition security and food distribution.Efforts in Baltimore, including the distribution of produce boxes.5. Food as Medicine: Concept and ApplicationHolly elaborates on the concept of food as medicine.Different types of food prescriptions and their significance in healthcare.6. Scaling Challenges and SolutionsChallenges in nationwide implementation of food as medicine programs.Issues around policy, technology, and funding.7. Healthcare Provider PerspectivesInsights into how healthcare providers view food prescriptions.The importance of patient-centric approaches in healthcare.8. Nationwide Implementation: Current and Future StateHolly’s perspective on the present and future of food as medicine initiatives across the U.S.Connect with HollyFeeding ChangeConnect with The Healthy ProjectLinkedinInstagramFacebookWebsite ★ Support this podcast ★

In this episode of the Healthy Project, host Corey Dion Lewis engages with Dr. Félix Manuel Chinea, the head of health equity and inclusion strategy at Doximity, in a comprehensive discussion about health equity from a health tech perspective. They explore the nuances of diversity, equity, inclusion (DEI), and health equity, delving into their intersections and divergences within the health tech context. Dr. Chinea shares his personal motivations, cultural influences, insights on how technology can bridge the gap in health equity, and what Bad Bunny and Health Equity have in common.Key Topics Discussed:Introduction to Health Equity and Tech: Dr. Chinea's background and what motivates him.Understanding DEI and Health Equity: Defining these concepts and their relevance in health tech.Challenges in Implementing DEI and Health Equity in Tech: Practical approaches and strategies.Doximity's Role and Initiatives: Dr. Chinea discusses Doximity's efforts in health equity and inclusion strategy.Innovative Approaches and the Future of Health Tech: Exploring creative solutions and their impact.Notable Quotes:"Culture, community, and personal growth... these are what get me up in the morning." - Dr. Félix Manuel Chinea"We need to be willing to lean into [health equity], develop strategies, and be OK with it not working and changing from that." - Dr. Félix Manuel Chinea"It's about connecting with the community, understanding it, and constantly growing and learning these things to be able to do good work." - Dr. Félix Manuel ChineaConnect with Dr. Félix Manuel Chinea, MDLinkedInInstagramWebsiteConnect with The Healthy ProjectLinkedinInstagramFacebookWebsiteLinks and Resources Mentioned:Doximity's initiatives and programs ★ Support this podcast ★

In this episode of the Healthy Project podcast, I have fitness coach Meddy Paulus talk about the transformative power of fitness as a tool for empowerment, especially within communities of color. Meddy shares her personal and professional insights on how exercise transcends the realm of physical wellness to become a catalyst for community strength, generational health, and individual empowerment. Show Notes0:00 - IntroductionA brief overview of the episode's theme and guests.3:50 - Bridging the Gap in Community HealthDialogue on the importance of incorporating exercise into daily life for preventive healthcare.15:02 - The Personal Touch of CoachingAnecdotes from the experiences of a fitness coach within minority communities.19:28 - Fitness AccessibilityThe economic and social barriers to fitness and how they can be overcome.23:46 - Generational FitnessExercise is not only for the individual but can impact family health across generations.27:09 - Fitness Without the LuxuryDebunking the myth that fitness is only for the affluent or athletes.30:34 - The Journey of Strength BuildingExploring simple ways to build strength in daily life beyond traditional gym workouts.35:00 - Health as a Basic Human RightDiscussing the need for fitness to be accessible to all as a fundamental aspect of human well-being.38:29 - Action Steps Toward a Healthier CommunityThe slow and steady approach required to make significant health changes in communities.42:17 - Contact InformationHow to connect with the featured guests and the upcoming events.45:29 - Conclusion and ThanksConnect with MeddyInstagramConnect with The Healthy ProjectLinkedinInstagramFacebookWebsite ★ Support this podcast ★

In this episode of the Healthy Project Podcast, we get into the world of education, representation, and the power of parental involvement with special guest, Johnston School Board candidate Lya Williams. Lya is an engineer turned stay-at-home mother with a passion for STEM and education. She currently serves on Johnston School's SIAC committee. We navigate through topics such as the changing dynamics of school demographics and the significance of STEM vs. STEAM, Lya sheds light on the importance of parents being actively present and involved in their children's education. With personal anecdotes and a dash of humor, this episode is both thought-provoking and heartwarming, highlighting the essential role parents play in shaping their children's academic journey.Shownotes:0:00 - Intro to the episode and introduction of guest, Lya.0:35 - Lya shares her experience with changing school demographics.2:58 - The importance of representation in PTO meetings and parental involvement.4:17 - A personal touch: Lya discusses how her son, Amir, looks forward to her presence in school activities.6:33 - The power of being an involved parent and its influence within the school.8:01 - Lya talks about the importance of not judging by appearance and building connections within the school community.10:28 - The ongoing debate: STEM vs. STEAM. What does the 'A' stand for, and does it belong?12:50 - Lya's personal take on the arts in STEAM and its connection to fields like knitting.14:15 - Diverse forms of creativity: Not everyone is a painter or a builder, but every child has a unique way of expressing creativity.16:24 - Lya's anecdotes on teaching during COVID-19 and the challenges of remote learning.18:52 - An artist's perspective about the inclusion of Arts in STEAM.20:20 - Closing thoughts and where to connect with Lya on social media and her website.21:39 - Outro and thanks to the audience for tuning in.Connect with LyaFacebookXLinkedinWebsiteConnect with The Healthy Project LinkedinInstagramFacebookWebsite ★ Support this podcast ★

Welcome to another insightful episode of "The Healthy Project: My City, My Health edition". Today, our host Krisha Keeran, a senior at the University of Iowa with a passion for psychology and healthcare equity, dives deep with DeAndreya Searight. DeAndreya, a certified health education specialist and community engagement executive, shares her extensive experience in serving communities across the U.S. and her commitment to tackling health disparities.Show Notes:00:00.578: Introduction by Krisha Keeran00:24.466: DeAndreya Searight's background, education, and journey in health education.01:03.67: The significance of the My City My Health Conference to DeAndreya.02:20.342: A candid discussion on racism, health disparities, and cultural competency in DeAndreya's line of work.03:24.758: The importance of providing culturally responsive care and avoiding assumptions.05:40.194: The role of health literacy in patient empowerment and care.07:07.194: How community members and organizations can play a part in reducing healthcare disparities.09:28.982: The power of collaboration and the strength found in numbers.09:55.21: DeAndreya's main takeaway message: The importance of being involved and active.11:09.73: An invitation to the My City My Health Conference and final remarks.To learn more about My City My Health and secure your tickets for this year's My City My Health Conference happening on November 17th from 9 a.m. to 3 p.m. in Des Moines, Iowa, visit www.mycity.health. Don't miss out on this enlightening event that champions health equity and cultural competency! ★ Support this podcast ★

Join us in this enlightening episode as My City My Health intern Krisha Keeran sits down with Corey Dion Lewis, a passionate advocate for health equity and the founder of The Healthy Project and host of The Healthy Project Podcast. Corey shares his journey into the world of health equity and the inspiring story behind the My City My Health Conference. Learn how this unique conference is fostering connections and conversations among health professionals and thought leaders, leading to impactful change in communities across the country. Corey's candid insights reveal the importance of continuous learning and the power of different perspectives in the field of public health.Show Notes:[00:05.139] Introduction to the episode and guest, Corey Dion Lewis.[01:36.258] The inspiration behind the My City My Health Conference and its significance in promoting health equity.[03:49.939] The impact of the conference on building connections and collaborations within the health equity community.[06:54.946] Expanding the My City My Health Conference to different cities, including Omaha and Kansas City.[09:19.984] A sneak peek into what attendees can expect at the upcoming conference on November 17th.[12:42.963] Encouraging listeners to participate in the conference's unique "Ask a Professional" feature.[15:55.247] The role of continuous learning in the ever-evolving field of health equity.[19:10.158] The most rewarding aspects of Corey's journey, include insightful conversations with thought leaders.[21:58.626] The importance of staying open-minded and embracing new perspectives in health equity work.[24:44.894] Introducing the "Ask a Professional" feature to enhance panel discussions at the conference.[26:22.774] Ways to connect with Corey Dion Lewis and obtain tickets for the My City My Health Conference.[27:37.023] A reminder to sign up for the conference on November 17th to engage in meaningful health equity discussions.Connect with Corey:LinkedinInstagramFacebookYouTubeX (formerly Twitter)Website ★ Support this podcast ★

In this compelling episode of The Healthy Project Podcast, I welcome Vanessa Guzman, the dynamic force behind Smartrise Health, a platform meticulously designed to re-engineer and enhance care processes across health systems and organizations. Dive deep with us as we explore the innovative methodologies employed by Smartrise Health in mitigating health disparities and promoting equitable care.Discover insights into:The comprehensive re-calibration and redesign of care processes for health systems and plans, ensure a robust framework to address disparities.The meaningful impact and tangible outcomes of implementing Smart Rise’s strategies, including staggering savings and enriched community-focused programs. Educational platforms and fellowships aimed at empowering healthcare leaders and embedding a culture of health equity across organizations.The benevolent layer of Smartrise, reinvests a significant portion of revenue into charitable activities, thus perpetuating a cycle of giving and community upliftment.Vanessa shares firsthand experiences and innovative approaches towards designing a healthcare model that doesn’t just identify, but also strategizes and implements practical solutions for bridging the gaps in quality care. We delve into not just the how but also the why behind creating a healthcare system that is equitable, accessible, and effectively addresses the root causes of disparities.Connect with Vanessa and explore more about Smartrise Health’s pivotal role in championing health equity, redefining care processes, and shaping the future of healthcare delivery. www.smartrisehealth.comConnect with Corey:LinkedinInstagramFacebookYouTubeX (formerly Twitter)Website ★ Support this podcast ★

In this episode, we dive deep into the complexities of Medicaid's Redetermination process. For many, the intricacies surrounding Medicaid eligibility and reevaluation can be a labyrinth. Join us as we unravel the key aspects you need to be aware of, from the essential criteria to the nuances that might just make all the difference for beneficiaries. Whether you or a loved one are currently on Medicaid, or if you're a professional navigating these waters for your clients, this discussion will shed light on the essential information you need to know. With expert insights and real-life anecdotes, we aim to demystify the redetermination process and offer practical advice for those facing it.Connect with Katherine LinkedinX (Twitter)Connect with Corey:LinkedinInstagramFacebookYouTubeX (formerly Twitter)Website ★ Support this podcast ★

In this episode of 'The Healthy Project Podcast,' delve deep into the pressing health disparities faced by Native American communities. With Jennifer Wolf, an advocate for indigenous health and the driving force behind Project Mosaic, we shine a light on the current health challenges—from substance abuse to mental health—and the innovative, culturally sensitive approaches being employed to address them. Discover the significance of data sovereignty, the nuances of integrated care, and the inspiring movements propelling Native health into the future. Whether you're keenly aware of these issues or just starting to understand the Native American health landscape, this episode offers profound insights and hopeful strategies to bridge the gap. Tune in and become part of the solution.Resource talked about in the episode:North American Traditional Indigenous Food SystemsConnect with JenniferLinkedinWebsiteFacebookInstagramConnect with Corey:LinkedinInstagramFacebookYouTubeX (formerly Twitter)Website ★ Support this podcast ★

In this episode, I speak with Dr. Chayla Morris, PharmD, BCACP. Chayla is the Ambulatory Care Clinical Pharmacy Coordinator at Broadlawns Medical Center and Healthcare Consultant. we dive deep into the importance of patient-provider communication, the evolving role of pharmacists in healthcare teams, and the critical nature of prevention in modern healthcare. We explore real-world scenarios where patients are empowered to speak up about their concerns, ensuring they're not just passive recipients of care but active participants. From tackling medication hesitancy to the value of multidisciplinary care teams including health coaches and social workers, we unpack the complexities and the successes of current healthcare practices. Tune in to understand why letting patients know "you're part of a team with them" is so transformative and what's in store for the future of patient-centered care.Connect with ChaylaLinkedinConnect with Corey:LinkedinInstagramFacebookYouTubeX (formerly Twitter)Website ★ Support this podcast ★

In this episode of the Healthy Projects podcast, Corey Dion Lewis sits down with Tru Pettigrew, Chief Impact Officer for the Minnesota Timberwolves and Minnesota Linx to discuss the profound connections between equity in education and health equity. Diving deep into the impacts of historic decisions, such as the Brown vs. Board of Education, they unravel the unintended consequences and the ripple effects these have had on Black communities, especially Black male students and teachers. Tru emphasizes the power of empathy, and the importance of understanding privilege, and offers tangible solutions to combat these deeply-rooted issues. With candid insights and actionable takeaways, this is a conversation about the changes needed in our school systems and the larger society. Don't miss this engaging discussion on equity, education, and the role it plays in the overall health of our communities.Connect with Tru:WebsiteFacebookX (formerly Twitter)InstagramLinkedinYouTubeConnect with Corey:LinkedinInstagramFacebookYouTubeX (formerly Twitter)WebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

Julian Neely, M.S. United League and LINC Director at United Way of Central Iowa joined the Healthy Project podcast to discuss public health equity, emphasizing the importance of community involvement, understanding policy, and addressing historical societal debris. He highlighted disparities in resources like grocery stores and health services and underscored the need to learn from past community strategies. The conversation also touched upon the role of policy comprehension and utilizing local expertise, such as professors and professionals, to educate and propel the community forward.Connect with JulianLinkedinUnited L.E.A.G.U.E.Connect with Corey:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

"We as poor people need help. We as whatever caveat comes your way, we need help because it's just a human response. We were made to ask for help. We were made to look for help, period. It's biblical and it's natural however way you want to look at it." - Breanne WardIn this thought-provoking episode of the Healthy Project Podcast, host Corey Dion Lewis engages in a compelling conversation with guest Breanne Ward, a respected mental health therapist, and advocate. Together, they explore the importance of creating safe spaces for mental health support, especially within marginalized communities. Breanne Ward passionately discusses the necessity of normalizing help-seeking behavior and shares her approach to making mental health therapy accessible and relatable.Time Stamped Shownotes:[32:24] Breanne talks about the fear often associated with reaching out for help and the portrayal of this in various commercials.[32:53] Discussion on the need to normalize asking for help, especially among people of color and other marginalized communities.[33:38] A historical perspective on the treatment of marginalized communities in medical situations and how this impacts perceptions of mental health therapy.[34:38] Breanne shares her efforts to change perceptions about mental health treatment through platforms like Facebook.[35:07] A look into the life of a therapist - how Breanne balances her work and personal life.[36:15] Breanne discusses how she recharges and maintains her well-being, highlighting the importance of nature and physical activity.[37:15] The role of a supportive community and accountability partners in maintaining mental health.[39:56] Breanne mentions the therapist of color meetups she organizes to provide a safe space for people who might not have a supportive community.[41:30] Details on where to find and connect with Breanne.About the Guest:Owner of Forward Consulting LLC, Breanne Ward is a mental health therapist and advocate committed to making mental health support accessible, especially to marginalized communities. She is passionate about creating safe spaces where individuals can express their emotions freely, normalize help-seeking behavior, and work towards improved mental health.Where to Connect:To connect with Breanne Ward, find her at Forward Consulting LLC, located at 43rd and University in Des Moines, 4309 University Avenue. She is currently accepting new clients who wish to explore the benefits of therapy. Feel free to follow Forward Consulting LLC on Facebook and Linkedin. You can also find more about her work and services by Googling "Forward Consulting LLC" or "Breanne Ward".Connect with Corey:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

In this episode, we welcome Keesha Ward, founder of Vegan Knees, for a deep dive into her remarkable journey toward wellness and her commitment to veganism. Listen in as Keesha discusses her experiences from childhood food education, navigating cultural food traditions, and how those experiences paved the way to her current wellness-focused lifestyle.Keesha shares her unique insights on the role of food as medicine, the struggles of making healthier dietary choices, and how she's transforming those challenges into opportunities to educate and empower others. You'll learn about her unique approach to making healthy eating fun and accessible, including using TikTok as a platform to connect with a wider audience.This episode also delves into the significance of community engagement, the excitement of growing events like My City My Health, and Keesha's vision for Vegan Knees. We'll explore her perspective on public health, mental health, community advocacy, and more. Keesha's story is an inspiring narrative about resilience, determination, and the power of a plant-based lifestyle.Whether you're a long-time vegan, someone interested in healthier living, or simply love an inspiring journey, this conversation with Keesha Ward offers valuable insights, practical advice, and loads of inspiration. Tune in to hear her incredible journey of transformation and dedication to making health and wellness accessible for all.Connect with KeeshaFacebookInstagramLinkedinVegan KneesConnect with Corey:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

In this captivating episode of The Healthy Project Podcast, our host delves into an enlightening discussion with Kayla Bell-Consolver, a dedicated therapist and advocate for mental health. Kayla passionately discusses her approach to therapy, which emphasizes authenticity and a deep connection with her clients, focusing particularly on black, indigenous, and LGBTQ communities. She also shares valuable insights on the importance of recognizing early life influences on mental health and how our past can continue to impact us as adults. Join us as we explore the transformative power of therapy and the steps toward mental health awareness and intervention.Show Notes:0:00 - Introduction of Kayla Bell-Consolver and initial thoughts on mental health.1:00 - Kayla discusses how thinking about the negative can often lead to anxiety and how she helps her clients through these situations.2:22 - Kayla emphasizes the importance of being an ally and supporting those going through mental health struggles.4:11 - Discussion about QPR (Question, Persuade, Refer) training and how they equip individuals to handle conversations about suicide prevention.7:40 - The significance of recognizing and understanding the warning signs of mental health issues.9:56 - Kayla expresses her views about the myths surrounding mental health and the importance of opening up conversations about it.11:40 - How to respond and provide non-judgemental support when someone opens up about their mental health struggles.14:10 - Kayla talks about the new suicide hotline number and the resources available for immediate help.16:56 - The discussion shifts to breaking stereotypes about how therapists should look and the importance of authenticity in her practice.21:26 - Kayla reflects on the populations she primarily works with and why it's crucial for her to connect with her clients genuinely.26:56 - The conversation wraps up with Kayla's thoughts on what she hopes to bring to the upcoming panel discussion.Quote from the episode: "You need to feel seen, connected, and heard. You can't just verbally state it. So for me, I much rather show up in what I feel good because I think it's more important that we show up, so we can create those spaces and be more authentic." - Kayla Bell-ConsolverAbout the Guest:Kayla Bell-Consolver is the Director of Drake Student Counseling Center and an innovative therapist passionately dedicated to empowering individuals through transformative therapy sessions. She prides herself on serving predominantly black, indigenous, and LGBTQ communities, fostering a therapeutic environment where her clients can genuinely connect, and feel seen, and heard. Kayla champions authenticity in her practice, breaking away from stereotypes and encouraging her clients to embrace their unique identities. Her commitment extends beyond individual therapy sessions as she advocates for mental health awareness in the wider community, promoting education and intervention through QPR training.Connect with Kayla:LinkedinInstagramTikTokYouTubeWebsiteConnect with Corey:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

In this episode of The Healthy Project Podcast, host Corey Dion Lewis chats with Pleasant Radford, Health Equity Officer at UCare, a health equity expert, community advocate, and podcaster himself. They delve into the roots of Pleasant's passion for health equity, his experiences of community service and engagement, and the inspiring story behind his podcast, the Heart of Equity. This conversation is a deep exploration of how health equity extends beyond one's job and permeates every aspect of life. It's a testament to the power of community and the importance of actively shaping its future.About the Guest:Pleasant Radford hails from the Chicago area and has been a Minneapolis, Minnesota resident for over a decade. With a deep interest in healthcare ingrained from an early age, thanks to his mother who served as a nurse, Pleasant has dedicated his life to improving health equity in communities, particularly within the black community. He works as a health equity officer and is deeply involved in volunteering and advocating for his community. He's also the host of the Heart of Equity podcast, where he discusses the ongoing issues and potential solutions related to health equity.Timestamped Shownotes:00:02 - Introduction of the guest, Pleasant Radford.00:30 - Pleasant shares his background, his passion for healthcare, and what motivates him.02:23 - Discussing the importance of representation and community in Pleasant's life.03:52 - Conversation about how Pleasant promotes equity at work and in his community.06:16 - Pleasant highlights the significance of self-care and living the message of health equity.07:38 - In-depth discussion about community service and engagement.08:38 - Pleasant shares his personal experience with community service.10:37 - Discuss the challenges and privileges associated with volunteering and community work.12:14 - Pleasant gives examples of health equity initiatives in his community.15:06 - Humorous interlude about learning how to swim.16:23 - A conversation about advocating for underserved communities.20:29 - Discuss strategies for effective community advocacy.21:57 - Introduction to Pleasant's podcast, the Heart of Equity.26:17 - Corey shares his appreciation for the Heart of Equity podcast.26:45 - Pleasant shares how listeners can connect with him.27:32 - Conclusion and thanks to the guest."For me, promoting health equity is making sure that I'm taking care of myself... making sure that I am spending time with the people that I love. Those are things that are important to me and I think are important to the members that I serve. They want to be able to do that. And we want to make sure that we are providing the resources and the support for them to do that as well." - Pleasant RadfordConnect with PleasantLinkedinHeart of Equity PodcastConnect with Corey:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

"We each have a role to play in ensuring that our communities are better and healthier. Let's all roll up our sleeves and jump in and get involved in some community organization." - Pamela Garmon JohnsonIn this enlightening episode of The Healthy Project Podcast, I speak with special guest, Pamela Garmon Johnson, National VP of Health Equity and Partnerships at the American Heart Association on the crucial topic of health equity and the significant role community to clinical linkages play in the quest for better health outcomes. The discussion dives into the reality of social determinants of health, exploring real-world challenges and innovative solutions that can make a positive difference in millions of lives. Through the lens of Pamela's experiences at the American Heart Association, listeners will gain an invaluable understanding of social navigation platforms and how these tools are driving change in the healthcare landscape.Show Notes:[01:00] Understanding the complex interplay between social determinants of health and access to healthcare services.[10:00] The concept of social navigation platforms as a bridge between clinical settings and communities.[15:00] The transformative power of community engagement in ensuring better health outcomes.[20:00] A discussion on housing insecurity and its impact on health.[25:00] Using data to drive health equity initiatives and influence investment decisions in communities.[28:00] An invitation to all listeners to get involved and help build healthier communities.About the Guest:Pamela Garmon Johnson is an innovative leader in the field of health equity. In her current role at the American Heart Association, she drives initiatives that bridge the gap between community needs and clinical services. Using technology and data-driven approaches, Pamela is at the forefront of creating transformative solutions that address housing, food, and lack of access to essential healthcare services. She is a passionate advocate for active community involvement and a believer in the power of collective action in transforming health outcomes.Connect with Pamela:LinkedInConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

"You get your voice out through knowing who your representatives are...those people need to know what's important to you so you need to know who they are and they need to know who you are and what's important in your community." - Dr. Shaneeta JohnsonIn this enlightening episode of The Healthy Project Podcast, we dive deep into the intersection of climate change, health equity, and community empowerment. Dr. Shaneeta Johnson, is an Associate Professor of Surgery, Director of the Minimally Invasive and Bariatric Surgery Program, and Residency Associate Program Director at Morehouse School of Medicine in Atlanta, Georgia. As a climate change and health equity fellow at the National Medical Association, Dr. Johnson sheds light on the importance of policy in addressing the unique challenges faced by the most vulnerable communities. She also highlights the power of community voices in influencing policy and promoting health equity amidst the ever-changing climate.Shownotes[24:05.86] About our Guest, Dr. Shaneeta Johnson - Dr. Johnson explains her work with the National Medical Association, focusing on climate change and health equity. She emphasizes her dedication to helping vulnerable communities mitigate and adapt to the impacts of climate change.[25:15.59] The Role of Policy - Corey and Dr. Johnson explore the importance of policy in public health, health equity, and the social determinants of health. Dr. Johnson encourages listeners to distinguish between politics and policy, highlighting the crucial role of the latter in protecting communities.[26:04.86] Community Impact on Policy - Corey asks Dr. Johnson about ways vulnerable communities can influence policy, especially those disproportionately affected by infrastructure decisions, like highway placement.[26:51.80] Increasing Community Voices - Dr. Johnson emphasizes the importance of representatives at local, city, state, and national levels to understand the needs of their community. She highlights the role of community organizations in health outcomes and underscores the significance of grassroots movements in effecting change.[28:20.31] Closing Remarks - Corey thanks Dr. Johnson for her time and insightful discussion. Dr. Johnson shares her social media information for those interested in continuing the conversation.Connect with Dr. JohnsonLinkedinTwitterInstagramConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

In this episode of The Healthy Project, we delve into the often-overlooked issue of mental health, especially the subject of suicide. We sit down with Ysabel Garcia, a renowned mental health advocate, to discuss the nuances and complexities of suicide and mental health. Listen as we engage in a heart-wrenching yet inspiring conversation, aiming to dismantle stigma and provide solace to those in need. This is a conversation you don't want to miss.Show Notes:00:00 - Introduction to The Healthy Project and today's topic.02:45 - Introducing our guest, Ysabel Garcia, a passionate mental health advocate.04:00 - Ysabel shares her journey and why she became a mental health advocate.07:30 - The stigma around mental health: Ysabel discusses societal perceptions.12:05 - Conversations about suicide: Why it's essential to talk about it.15:25 - Ysabel shares personal stories that have impacted her advocacy work.21:30 - "When we share our stories, we shine a light on the darkness of suicide." - Ysabel Garcia25:15 - How to support a loved one who may be struggling with suicidal thoughts.30:00 - Ysabel talks about resources available for mental health and suicide prevention.34:50 - How to get involved in mental health advocacy.39:15 - Final thoughts and wrapping up the conversation.About the Guest - Ysabel Garcia:Ysabel Garcia is a dynamic mental health advocate, and founder of Estoy Aqui LLC, a professional development training service focused on connecting the dots between suicide, mental health, and social justice. Ysabel is dedicating her life to breaking the stigma surrounding mental health and suicide. Her own personal journey has fueled her passion and commitment to helping those who are silently suffering. With years of experience in various mental health organizations, Ysabel has the knowledge and empathy to address these delicate topics with the sensitivity they require. She believes in the power of conversation and is committed to creating safe spaces where these difficult dialogues can take place.Connect with Ysabel:LinkedInInstagramFacebookTwitterYouTubeWebsiteConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

In this episode of The Healthy Project Podcast, I sit down with Philip Alberti, a renowned health equity expert and founding director of the AAMC Center for Health Justice. They dive deep into health justice, its impact on various communities, the significance of policy versus politics, and the power of local solutions. Listen in as Philip shares his insights and experiences working towards health equity and a more just society for all.Show Notes:[00:00] - Introduction to Philip Alberti and the topic of health justice[03:33] - The importance of authentic partnerships in combating misinformation[06:12] - Health justice in various communities and cultures[10:20] - How health equity is an agenda for all communities[15:34] - The role of policy in improving health outcomes[20:07] - Differentiating between policy and politics[25:18] - The importance of local solutions for health justice[28:52] - "The work of health equity and health justice is at that deep political determinants of health level." - Philip Alberti[31:24] - Where to find Philip Alberti and the AAMC Center for Health Justice[33:35] - Conclusion and outroAbout the Guest:Philip Alberti is the founding director of the AAMC Center for Health Justice, a leading organization focused on promoting health equity and justice for all communities. With years of experience in the health equity space, Philip is passionate about addressing systemic issues and advocating for local solutions that can positively impact health outcomes. He's a sought-after expert in the fields of health equity, policy, and community-driven solutions. Connect with Philip:LinkedinTwitterAAMC Health JusticeConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

Join us for an insightful episode of the Healthy Project Podcast, hosted by Corey Dion Lewis, as he dives deep into a conversation with the inspiring Courageous Fire. They discuss the importance of mental health, community support, and the impact of the Back the Black campaign in the state of Iowa. Courageous Fire shares her passion for empowering Black women, especially those who are survivors of domestic violence, and highlights the upcoming events and initiatives designed to uplift the Black community. Don't miss this empowering conversation filled with wisdom and hope for a brighter future. Shownotes:00:00 - Introduction00:58 - Courageous Fire's background and passion for empowering Black women02:15 - The importance of mental health in the Black community04:15 - The Back the Black campaign in Iowa07:32 - Preparing for the May 6th event09:52 - How white allies can support the campaign12:30 - The role of food, music, and merchandise at the event15:25 - Creating a fun and educational atmosphere for everyone19:30 - The significance of community support22:12 - About the guest: Courageous Fire23:37 - The power of faith communities in supporting survivors25:52 - Resources and training available for organizations28:12 - Connecting with Courageous Fire and her workHope to see you at the Back the Black Community Event!"We just want to see you, love on you, and give you some good stuff that day." - Courageous FireAbout the Guest:Courageous Fire is a passionate advocate for mental health and empowering Black women, particularly those who are survivors of domestic violence. With her dual roles as an educator through her LLC and founder of a nonprofit, Courageous Access, she provides vital support, resources, and training for both survivors and organizations seeking to create safer spaces. Courageous Fire is dedicated to making a positive impact in the Black community in Iowa, uplifting and strengthening their lives. Connect with her through her website, CFireLLC.com, and social media channels, including Instagram, Facebook, and YouTube.Connect with Courageous:Courageous Fire LLCYouTubeInstagramFacebookConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

"But if I can show up in a way that connects with you as a human to another human and then I provide you with understanding, empathy, and then options that you get to choose from that you get to show your autonomy in, that's the key to it." - Dr. Neeru BakshiIn this episode of The Healthy Project Podcast, we dive into an insightful conversation with Dr. Neeru Bakshi about breaking barriers and empowering diverse communities in eating disorder treatment. Dr. Bakshi shares her experiences treating patients from various cultural backgrounds and the importance of understanding and respecting their unique needs. Discover how mental health equity plays a crucial role in supporting individuals on their journey to recovery. Don't miss this thought-provoking discussion on inclusivity and personal growth.In this episode of The Healthy Project Podcast, you will learn about:The unique challenges faced by diverse communities in accessing and receiving appropriate treatment for eating disorders.The impact of acculturation on mental health, particularly in South Asian American teenagers.The importance of understanding and respecting the cultural backgrounds of patients when providing treatment.The need for more research on eating disorders in diverse populations to ensure effective and individualized care.How to create a more inclusive and empathetic approach to treating patients with eating disorders.The evolution of Dr. Neeru Bakshi's approach to patient care over her career and the importance of personal growth in the mental health profession.About the Guest:Dr. Neeru Bakshi is a passionate and dedicated psychiatrist with over a decade of experience working in mental health. She focuses on treating eating disorders and promoting mental health equity, providing compassionate and individualized care to diverse populations. Dr. Bakshi is an advocate for research in mental health treatment for people of color and strives to help patients achieve their personal goals on their road to recovery. Connect with Dr. Bakshi on LinkedIn and her professional Instagram, where she discusses mental health equity and supporting individuals on their journey to recovery.Connect with Dr. Neeru BakshiLinkedinInstagramConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

In this episode, I engage in a thought-provoking conversation with Dr. Bryan O. Buckley. Currently, Dr. Buckley is the Director of Health Equity Initiatives at the National Committee for Quality Assurance (NCQA). We discuss the importance of creativity, passion, and collaboration in public health, and how to inspire and uplift others in both professional and personal realms. Tune in to learn about Dr. Buckley's unique approach to public health, the value of questioning the status quo, and the power of being angry about unresolved problems in society.Show Notes:00:00 - Introduction02:10 - Dr. Bryan O. Buckley's Background and Journey into public health08:15 - The importance of mental health and self-care in public health professionals15:20 - How coaching and public health intertwine in Dr. Buckley's life21:40 - The need for creativity and passion in public health initiatives28:00 - Dr. Buckley's mantra: Be hungry, be curious, and be humble35:00 - Connecting with Dr. Bryan O. Buckley on social media36:30 - Outro"Public health is a team sport; you cannot do it without other people. So you got to be humble to know that you contribute to this one area, but you're gonna need to create your tribe that is also thinking about this with the same energy and bringing their energy to this work so we can actually make change happen in society." - Dr. Bryan O. BuckleyAbout the Guest:Dr. Bryan O. Buckley is a dedicated public health professional and life coach with a passion for empowering and uplifting others. He believes in the importance of questioning the status quo and advocating for creative solutions to the world's most pressing public health problems. Dr. Buckley is also an avid horror movie fan and enjoys cycling and spending time in nature. Connect with Bryan:InstagramYouTubeTikTokTwitterLinkedinConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

Driven by an urgent desire to create a more equitable healthcare system, Dr. Malika Fair was determined to make a difference - but she never expected that her mission would also spark a revolution in the medical profession. With a relentless commitment to social accountability, she is leading the charge to empower marginalized patients and inspire a new generation of physicians to prioritize inclusion. How will her bold initiative shape the future of healthcare?I wake up every day to solve problems, to fight for those who cannot fight for themselves.My special guest is Dr. Malika FairDr. Malika Fair, a trailblazer in health equity, serves as the Senior Director of Equity and Social Accountability for the Association of American Medical Colleges (AAMC). As an emergency physician by training, Dr. Fair brings her experience and passion for addressing healthcare disparities to create a more equitable healthcare system. Inspired by her father and mentored by Dr. Marcia Perry, she has dedicated her career to advocating for marginalized communities and promoting health equity. Dr. Fair plays a pivotal role in developing competencies around diversity, equity, and inclusion for medical students, residents, and faculty. She believes in the power of collective efforts to transform healthcare and ensure everyone can achieve their health goals.This is Dr. Malika Fair's story:Dr. Malika Fair's journey into healthcare began when her father brought her an article discussing inequities in HIV/AIDS medication in South Africa. The challenges faced by people on the other side of the world inspired her to work towards solving problems in the healthcare system. Shadowing her mentor, Dr. Marcia Perry, Malika discovered her passion for emergency medicine and the need to improve healthcare for patients with marginalized identities. She now focuses on integrating social accountability into healthcare systems, ensuring that physicians are not only responsible but also accountable for their patient's well-being.In this episode, you will be able to: 1. Discover the key factors for attaining health equity in underprivileged communities. 2. Uncover the benefits of incorporating social responsibility within healthcare systems. 3. Recognize the significance of implementing diversity, equity, and inclusion (DEI) competencies in professional settings. 4. Learn about the value of encouraging DEI training in medical education. 5. Find out how to effectively tackle obstacles when executing health equity policies.Health Equity and Social AccountabilityUnderstanding health equity and social accountability is crucial in tackling disparities and promoting better healthcare outcomes for all. Health equity refers to the equal opportunity for all individuals to achieve their full health potential, regardless of social or economic status, ethnicity, or other factors. Social accountability, on the other hand, involves implementing systems of accountability to guarantee the best healthcare experience for everyone. Dr. Malika Fair shares her passion for health equity and emphasizes the importance of incorporating social accountability in every aspect of the medical field. During the podcast, Dr. Fair explains the difference between social accountability and social responsibility, stressing the need for systems that ensure patients have the best chance of achieving total health. By developing a set of competencies revolving around diversity, equity, and inclusion (DEI), Dr. Fair hopes medical students, residents, and physicians alike will integrate these principles into their practice and ultimately create more equitable healthcare services.The resources mentioned in this episode are:Integrate diversity, equity, and inclusion competencies into medical school and residency curricula to ensure physicians are prepared to provide care for diverse patient populations.Develop resources and support for faculty development in diversity, equity, and inclusion to facilitate learning and co-creation of new approaches to healthcare.Encourage medical institutions to work collectively in redesigning curricula, reviewing materials for diverse representation, and fostering a culture of continuous education on health equity and social accountability.Collaborate with students and faculty interested in promoting health equity, diversity, and inclusion to create a supportive environment for learning and growth.Engage with diverse communities to better understand cultural practices and preferences in healthcare, incorporating this knowledge into medical education and practice.Utilize the AAMC's competencies around diversity, equity, and inclusion to develop individualized learning and teaching plans that meet the unique needs of each physician and institution.Continuously update and revise medical education materials and approaches to reflect the latest research and understanding of health equity, diversity, and inclusion in healthcare.Advocate for policies and practices that

"Discover the effects of social mobility on health inequity and empower yourself to make a change."Here's what I cover with Darrell Hudson in this episode:1. How racism impacts health and health inequities2. The impact of historic policies on contemporary health and social inequities3. The mental health repercussions of social mobility on upwardly mobile Black Americans.Darrell Hudson is an Associate Professor of Public Health at the Brown School, Washington University in St. Louis. His work focuses on health equity, particularly around race and how racism impacts health and health inequities. He is passionate about eliminating health inequities and draws from his own experiences growing up in Detroit, Michigan.Learn more about our sponsor:Iowa Public Health Assoc.Our Story Our ShotConnect with Darrell:LInkedinTwitterSick Individuals / Sick Populations PodcastConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: AppleSupport the show ★ Support this podcast ★

This episode was sponsored by: Our Story Our Shot. Visit the website at https://www.ourstoryourshot.com/April 13th Listen to stories, mingle, and snack on appetizers while learning about people's experiences getting vaccinated. Sign up HEREIn this podcast episode, Honey Yang Estrada, the first daughter of Hmong refugees and president of the North Carolina Community Health Workers Association, passionately advocates for her hyper-local community and challenges health systems to create sustainable support for her fellow CHWs in their fight for equity and understanding.In this episode, you will learn:1. How does North Carolina leverage the pandemic to support Community Health Workers?2. How can health systems partner with small community-based organizations to promote sustainability for Community Health Workers?3. What strategies can be implemented to support Community Health Workers and manage secondary trauma in the workforce?Connect with Honey:LinkedinNorth Carolina Community Health Worker AssocConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: AppleSupport the show ★ Support this podcast ★

Aubrey Alvarez, a health and wellness expert, embarks on a mission to bridge the gap between food abundance and food insecurity in America, uncovering the shocking truth of an insidious food apartheid and an unjust system of food waste.Aubrey Alvarez had always taken her access to food for granted - growing up in a rural town in Iowa, she had just assumed her food was grown in her backyard. Little did she know, the lack of access to nutritious food was a reality for many, and when she was given the chance to work to address this issue, she jumped at it. Through her work with Eat Greater Des Moines, she learned about the food deserts, food apartheid, and the lack of balance between food waste and those going hungry. She was determined to find a way to bridge the gap between access and quality, and she worked to build relationships and teach those in power how to make the right decisions.In this episode, you will learn the following:1. How is the U.S. food system allowing for food insecurity and food waste to coexist?2. What are the challenges of accessing fresh, nutritious food for those with limited transportation?3. What does a successful food recovery program look like, and how can it help reduce food insecurity?Connect with AubreyLinkedinEat Greater Des MoinesConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: AppleSupport the show ★ Support this podcast ★

"Take Health Advocacy Into Your Own Hands: Support Your Community and Take Care of Your Own Health.""My goal is to get all of us to think about public health in that same way - to make sure our family is healthy and safe, to make sure we're supporting each other, and to take better care of each other so that we can be better human health advocates."Eugene L. Green is a public health advocate and human health advocate, working in the healthcare, marketing, and sales arena for almost 20 years. His goal is to get all of us to think about public health in the same way and to take better care of each other.Despite the challenges of racism, stigma, homophobia, poverty, and access, Eugene believes that if the Black community rallies around an important cause, they can achieve great things. He believes that HIV can be managed and that people facing it still have worth and deserve care, support, and understanding.In this episode, we talk about:1. The unique challenges faced by the black community in relation to public health, including HIV and AIDS.2. The importance of taking care of each other and having conversations about HIV prevention within the black community.3. How the COVID-19 pandemic affected HIV/AIDS testing.Connect with EugeneLinkedinConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: AppleSupport the show ★ Support this podcast ★

In this episode of the Healthy Project podcast, host Corey Dion Lewis sits down with Jazzmine Brooks, a doula advocating for better care for black mothers. Jazzmine shares her thoughts on the practice barriers that prevent proper care for black mothers, including the delegitimizing of their knowledge, and the lack of affordable access to midwifery practices. She also shares her work supporting direct-entry midwifery programs to give community members access to the care they need. Throughout the conversation, Jazzmine highlights the importance of diversity in the field to drive change and improve health outcomes for black mothers. Connect with Jazzmine:Email: connect@ruralblackdoula.coLinkedinInstagramFacebookTwitterYouTubeConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: AppleSupport the show ★ Support this podcast ★

In this episode of the Healthy Project podcast, I sit down with Dr. Shah, a physician geriatrician and Chief Medical Officer at Broadlawns Medical Center, to discuss the importance of vaccination in protecting both individuals and communities. We delve into common misconceptions about vaccines, such as the idea that they change DNA or make women infertile, and explain the concept of herd immunity. Dr. Shah also shares personal stories of how vaccines have positively impacted the lives of patients and communities, particularly in minority populations. Listen to this informative and enlightening conversation to learn the facts about vaccines and why they are crucial in the fight against infectious diseases.Learn more about our sponsor:Iowa Public Health Assoc.Our Story Our ShotConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: AppleSupport the show ★ Support this podcast ★

In this episode of our guest Kris Mereigh joins us to discuss the importance of understanding and addressing the unique stressors and experiences of employees in the workplace. We delve into the historical context and systemic issues that affect well-being and explore ways that employers can create a more inclusive and supportive work environment. From creating flexible workplace strategies to hiring a culture consultant, Kris provides valuable insights and actionable steps for employers to improve employee well-being and engagement. Tune in to learn how to foster a culture of care and support for all employees.We talk about:Navigating the Compound Stressors of Burnout in the WorkplaceCreating Inclusive and Flexible Workplace Wellness StrategiesElevating Social Mobility in the Workplace: Opportunities for AdvancementConnect with KrisEmail: [email protected] with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: AppleSupport the show ★ Support this podcast ★

This episode delves into healthcare mistrust and how it impacts the Black community. We discuss the role of representation in building trust and explore ways that non-Black providers can better support and serve BIPOC patients. Our guest, Dr. Bayo Curry-Winchell, shares her experience as a Black female doctor, including any insecurities she may have faced and the proudest moments in her career. Tune in for a thought-provoking and meaningful conversation on the importance of trust in healthcare.Connect with Dr. BCWEmail: dr_bcw@drcurrywinchell.comLinkedinInstagramFacebookYouTubeTwitterTEDx TalkConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: AppleSupport the show ★ Support this podcast ★

"Monday is a day for a fresh start. And the beauty about Monday, the Monday effect on health, is that if you mess up one Monday, there are 52 other Mondays that you can make up." - Cherry DumaualCherry Dumaual is the PR and Partnerships Director for the Monday Campaigns, a nonprofit public health initiative that encourages people to use Monday as a day to get on a healthier track. With 12 years of experience, Cherry works across the board on initiatives that cover diet, nutrition, stress management, smoking cessation, exercise, and overall health.Cherry Dumaual is the PR and Partnerships Director for the Monday Campaigns, a nonprofit public health initiative that encourages people to use Monday as a day to get on a healthier track. The organization was founded in 2003 to promote Meatless Monday, suggesting that cutting out meat one day a week could help prevent chronic diseases. Cherry encourages people to utilize Mondays as a reminder to assess their health, take care of themselves, and start the week off on the right foot. The Monday Campaigns offer a wide range of resources and toolkits for people to access, aiding them in their journey to better health. The Monday Campaigns is a nonprofit public health initiative that encourages people to use Monday as a day for a fresh start. Cherry Dumaual is the PR and Partnerships Director forIn this episode you will learn:1. How can Monday be used as a day for hope, rather than dread?2. What are the health benefits of cutting out meat one day a week?3. How can people use the Monday Campaigns to promote healthier behaviors in their community?Resources:Mondays CampaignCherry DumaualConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: AppleSupport the show ★ Support this podcast ★

To finish the My City My Health Series we have co-organizer Larry Twitty Jr. The conference was created to inspire people to have conversations about health and take action to improve their own health and the health of their communities. The most rewarding part of the experience for Larry has been the positive feedback he has received from people who have learned from the podcast and been inspired to make changes in their own lives."I heard meetings getting set, and that's exactly what Corey and I hoped would come from this, is action. A little bit less about the talk, and more so about folks feeling inspired to take those conversations to the next level. " - Larry Twitty Jr.In this episode we talk about:1. Takeaways from the My City My Health Conference2. Work as a Sr. Diversity Talent Consultant3. He's journey to starting his own podcast The Only Chip in the Cookie.Connect with Larry:InstagramLinkedinPodcastConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteAdvertising inquiries: [email protected] the show ★ Support this podcast ★

The host of the My City My Health series becomes the guest! In this episode it was fun to speak with My City My Health Intern Krisha Keeran about her experience with My City My Health, hosting a podcast for the first time, and much more! "It's important to remember that for many people, these free resources are their only source of healthcare, and it's important to just take one step - it can be really small - for example, you can just have a conversation about health equity, do a bit of research, or support organizations that are doing work in this area, such as My City, My Health - but it's important to just get started." - Krisha KeeranAbout KrishaKrisha Keeran is a junior at the University of Iowa majoring in psychology and minoring in gender, health, and healthcare equity. She volunteers with mobile clinics and free mental health clinics to support patients who don't have access to essential healthcare services. She believes that health equity means that everyone has an equal and fair opportunity to be the healthiest version of themselves. As a part of The Healthy Project, she has been a part of the My City, My Health podcast and has heard multiple different perspectives from people working towards reducing healthcare disparities. She and a friend founded Club Kids for a Cause in 2018, a semiannual USTA-sanctioned tennis tournament that has raised over 3500 dollars to support cancer patients. Krisha's experience with this organization sparked her interest in pursuing a career in healthcare.In this episode, you will learn:1. How Krisha Keeran's experience in healthcare equity impacted her goal to become a psychiatrist.2. Krisha's experience of creating a nonprofit to raise money for cancer patients?3. How can we promote conversations around mental health in different cultures?Connect with Krisha:InstagramConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteAdvertising inquiries: [email protected] the show ★ Support this podcast ★

If you're feeling like your efforts to improve healthcare access and quality are not working, then this episode is for you! In this episode, you will learn 1. Corey's mother's experience with chronic illness and the lack of quality care she received 2. The importance of culturally responsive care in healthcare 3. The goal of the My City My Health conference.Join us at the My City My Health Des Moines Health Equity Summit to learn how you can reduce health disparities in your community.Connect with Corey:LinkedinInstagram**My City My Health 2022**In PersonAdvertising inquiries: [email protected] the show ★ Support this podcast ★

Join us at the My City My Health Des Moines Health Equity Summit to learn how you can reduce health disparities in your community."Don't underestimate what a big difference you can make as an individual."Dr. Pat Ford is a doctor of physical therapy with a specialty in Orthopedics. he also runs a nonprofit called Project Onyx, which he co-founded. Project Onyx focuses on overcoming health disparities and disparities in the fitness space for black and brown youth, and young adults in the Des Moines area. In addition to her work with Project Onyx, Dr. Ford also educates physical therapists and healthcare providers about anti-racism and DEIBIn this episode, you will learn:1. Racism and bias in healthcare 2. The importance of culturally responsive care 3. The impact that individuals can have in addressing large-scale problems.Connect with Corey:LinkedinInstagram**My City My Health Conference 2022**In PersonAdvertising inquiries: [email protected] the show ★ Support this podcast ★

What if there was a science of happiness? "Positive emotions increase prosocial behavior, so it's important for public health as well." - Dr. Liana LianovDr. Liana Lianov is the Global Positive Health Institute founder and a leading expert in positive psychology and lifestyle medicine. She is passionate about this topic because she believes that positive emotions and healthy behaviors go hand in hand. Our brains are wired to look for the negative, but if we can find ways to focus on the positive, it will help us be happier and healthier. Dr. Lianov encourages everyone to experiment with different positive psychology activities and find what works best for them.In this episode you will learn: 1. The science of positive psychology is broad and multilevel, looking at every aspect of our lives that contributes to happiness and also contributes to our health.2. A new field within healthcare called positive health is combining traditional health factors with positive activities like acts of kindness, gratitude, and social connections for a state of well-being.3. The Global Positive Health Institute is promoting positive psychology and lifestyle medicine in the healthcare system to help doctors improve their communication skills and connect with their patients more.Resources:Positivehealth.worldInstagramFacebookLinkedinYoutubeConnect with Corey:LinkedinInstagram**My City My Health Conference 2022**In PersonAdvertising inquiries: [email protected] the show ★ Support this podcast ★

Dr. Chayla Morris joins Krisha on the Healthy project My City My Health edition to discuss how to improve health and equity in the community."Community members can get involved with these efforts to help reduce health disparities. They can do small things to make a long-term difference." -Chayla MorrisChayla Morris is a native of Des Moines and works at Broadlawns Medical Center as their Clinical Pharmacy Coordinator. She is excited about My City, My Health Des Moines, which is taking place in Des Moines on November 11, 2022.In this episode, you will learn the following:1. How do changes in reimbursement affect pharmacists and other healthcare professionals?2. What challenges do health leaders face when trying to improve the health of their community?3. How can community members get involved in efforts to reduce health disparities?Connect with Corey:LinkedinInstagram**My City My Health Conference 2022**In PersonVirtualAdvertising inquiries: [email protected] the show ★ Support this podcast ★

Violet is the first master class platform to teach people about culture, identities, and how to talk about race, gender, and sexuality. In this episode, you will learn: 1. How does Violet help clinicians understand their patients better? 2. What is the future of the Violet platform? 3. How did Gaurang Choksi build a diverse company from a diverse background?About Gaurang Choksi:Gaurang Choksi is a gay man and Indian immigrant. As the CEO and founder of Violet, a company that is working to close the gaps in healthcare for the LGBTQ+ community. Gaurang got the idea for Violet when he experienced firsthand how difficult it can be to find a healthcare provider who is culturally competent and understands the unique needs of the LGBTQ+ community. He was lucky enough to have the resources to find a good provider, but many people in the LGBTQ+ community don't have that same privilege. Gaurang wanted to create a platform that would make it easier for everyone to find a culturally competent healthcare provider. Violet partners with universities and hospitals to find the best educators to teach courses on cultural competence. Connect with Gaurang Choksi:Email: [email protected] with Corey:LinkedinInstagram**My City My Health Conference 2022**In PersonVirtualAdvertising inquiries: [email protected] the show ★ Support this podcast ★

If you want to learn about health equity and the American Medical Association, then you have to check out this episode. The AMA's Health Equity Education Center provides a wealth of resources so that you can get informed about this important topic. You will learn about the importance of health equity."Health equity is not about good intention or bad intention. It's about the impact of our decisions."Dr. Aletha Maybank is the senior vice president of the American Medical Association. She focuses on embedding health equity across all the work of the AMA and leading its center for health equity.About Dr. Aletha Maybank, MD, MPH Dr. Aletha Maybank, MD, MPH, is the senior vice president of the American Medical Association. Her main focus is on embedding health equity across all the work of the AMA and leading its center for health equity. The death of George Floyd lit a fire under the conversation about the health of the black community. She believes the history and understanding of what we know about health to be tied to the same narrative of these things have been made invisible. The AMA has been on the front lines of health equity since 1989. It's important to understand that equity is about the process and the things that happen in the process before the outcome. People have to be more aware of what equity is.In this episode, you will learn:1. Social determinants of health and health equity2. The death of George Floyd and its impact on perceptions of health and health care3. The AMA's work on anti-racism and health equityConnect with Dr. Maybank:LinkedinTwitterAMA Center for Health EquityConnect with Corey:Linkedin**My City My Health Conference 2022**In PersonVirtualAdvertising inquiries: [email protected] the show ★ Support this podcast ★

Patient safety is a serious global public health concern. There is a 1 in a million chance of a person being harmed while traveling by plane. In comparison, there is a 1 in 300 chance of a patient being harmed during health care. Industries with a perceived higher risk such as the aviation and nuclear industries have a much better safety record than health care. (WHO)In this episode, I speak with Dr. Soojin Jun PharmD, a patient safety advocate/activist, passionate about patient safety, empathy in healthcare, health equity, and bringing voiceless patient experiences to the conversations of healthcare innovation. In this episode we talk about:1. Patient safety and why it matters2. The importance of cultural competence3.Trauma-informed care and much more! Connect with Soojin:LinkedinPatients for Patient SafetyConnect with Corey:https://www.linkedin.com/in/coreydlewis/**My City My Health Conference 2022**In Person: https://mycity.health/event/my-city-my-health-conference-in-person/#tribe-ticketsVirtual: https://mycity.health/event/my-city-my-health-conference-2022/#tribe-ticketsAdvertising inquiries: [email protected] the show ★ Support this podcast ★

You probably already know regular exercise is good for your heart and maintaining a healthy weight and strong muscles, but getting your heart racing can actually help to boost your thinking skills and brain health. There are plenty of good reasons to exercise, whether you want to lose weight, lower your blood pressure, or just feel better about yourself.In this episode, I speak with Dr. Michelle Voss Ph.D., Psychological, and Brain Sciences, The University of Iowa. We discuss:What is the effect of exercise on cognitive function?Brain-healthy diet vs. physical activity. Does one have an advantage over the other?What is the minimum exercise requirement to improve cognitive function?What does it mean when people say physical activity slows aging?Connect with Michelle:TwitterFacebookHealth, Brain, and Cognition LabSleep, Move, Stand ResearchConnect with Corey:https://www.linkedin.com/in/coreydlewis/**My City My Health Conference 2022**In Person: https://mycity.health/event/my-city-my-health-conference-in-person/#tribe-ticketsVirtual: https://mycity.health/event/my-city-my-health-conference-2022/#tribe-ticketsAdvertising inquiries: [email protected] the show ★ Support this podcast ★

Health inequities exist in all medical specialties, including radiology. In this episode with speak with Elan Adler, co-founder at RadButter Health. In this episode we talk about:Challenges in radiology.The role radiology plays in healthcare disparities.Access to radiology services.What is RadButter?Connect with ElanLinkedinTwitterWebsiteConnect with Corey:https://www.linkedin.com/in/coreydlewis/**My City My Health Conference 2022**In Person: https://mycity.health/event/my-city-my-health-conference-in-person/#tribe-ticketsVirtual: https://mycity.health/event/my-city-my-health-conference-2022/#tribe-ticketsAdvertising inquiries: [email protected] the showSupport the show ★ Support this podcast ★

In this episode, I speak with Dr. Allison Young. Dr. Young is a board-certified psychiatrist and works with people who have a wide range of mental health issues. She is also into lifestyle medicine and thinks that it's important to differentiate between anxiety that is clinical and anxiety that is not. Clinical anxiety is defined by a specific constellation of symptoms and it impacts your functioning for six months or more. I see a lot of people in the wellness world who try to manage their anxiety on their own. Still, it's important to know if we're talking about subclinical anxiety or clinical anxiety. In this episode, you will learn the following:How anxiety is the most prevalent form of mental distress.How depression and anxiety are different.How to support someone with mental distress.Connect with Allison on Twitter:https://twitter.com/alliyoungmd?lang=enConnect with Corey:https://www.linkedin.com/in/coreydlewis/ACLM Conference:https://lmconference.org/**My City My Health Conference 2022**In Person: https://mycity.health/event/my-city-my-health-conference-in-person/#tribe-ticketsVirtual: https://mycity.health/event/my-city-my-health-conference-2022/#tribe-ticketsAdvertising inquiries: [email protected] the show ★ Support this podcast ★

How can we improve health and reduce health inequity? By speaking to healthcare professionals, thought leaders, and entrepreneurs. In this episode, you will learn 1. The impact of social determinants on health 2. Racism as a public health threat 3. Disparities caused by social determinants of healthHere's a breakdown of what is covered:[00:00:00] - Corey from the healthy project.[00:00:56] - Welcome Dr. Andrea Willis.[00:01:23] - Getting up in the morning.[00:05:41] - How does racism impact health?[00:09:03] - How do we improve the healthcare system?[00:13:07] - Dismantling the narrative around race and health.[00:16:01] - Correcting social determinants of health.[00:19:54] - Being a black woman in leadership."You can't ask the person that's hurting to just heal themselves. You've got to turn to the system to say what has happened, that the very people that are hurting feel like they can't come get help."Dr. Andrea Willis is the Senior Vice President and Chief Medical Officer at Blue Cross Blue Shield of Tennessee. She is a board-certified pediatrician and has served in public health roles most of her career, including deputy commissioner of health for the state of Tennessee and starting Cover Kids, the state's Children's Health Insurance Program.This is Dr. Andrea Willis's story...I am a doctor, and I have seen firsthand the effects of systemic racism on people's health. It is a problem that we have to address as a system, and it starts with looking at the data and bringing in the right stakeholders. We need to be intentional about our message and make sure that we are representing the community in a way that is respectful and empowering. We also need to make sure that we are providing the right resources and support to people in order to level the playing field.In this episode, you will learn the following:1. The impact of social determinants on health2. Racism as a public health threat3. Disparities caused by social determinants of healthResources:Learn More about the My City My Health Conference!My City My Health Conference 2022Connect with me:InstagramFacebookYouTubeLinkedInWebsiteLoved this episode? Leave us a review and rating here: Apple | SpotifySupport the show ★ Support this podcast ★

If you're always worried about money, you're not alone. Find out the psychology behind scarcity and how it affects financial decision-making and mental health. You will learn how to overcome the psychological effects of scarcity."I feel like, for the longest time, I was trying to figure out what is kind of my calling or purpose in life, and I believe I found it."Marlon Ewing is the founder of Bridging the Gap, a financial wellness organization that helps people of color build wealth and financial security. Marlon is a financial coach, speaker, and writer who is passionate about helping people of color close the wealth gap.About Marlon EwingI am the founder of Bridging the Gap, an organization that works to bridge the wealth gap in underserved communities. I was inspired to start Bridging the Gap after working in the securities industry and seeing the everyday financial problems that black professionals, families, and individuals face. These problems include credit issues and debt management.In this episode, you will learn:1. The history of money and wealth in the black community, and the psychological impact this has on financial wellness.2. The importance of financial planning and preparation, especially in underserved communities.3. The need for open and honest conversations about money in order to break down taboos and improve financial literacy.Resources:Learn More about the My City My Health Conference!My City My Health Conference 2022Connect with me:InstagramFacebookYouTubeLinkedIn WebsiteLoved this episode? Leave us a review and rating here: Apple | SpotifySupport the show ★ Support this podcast ★

" Telehealth has a place in healthcare, and it's going to help us make gains in some of the inequities that take place in the healthcare world."In this episode, I speak with Cody Hall, CEO of Octiva HealthcareResources:My City My Health Conference 2022Connect with CodyLinkedinFollow me on:InstagramFacebookYouTubeTwitterLinkedInWebsiteLoved this episode? Leave us a review and rating here:Apple PodcastSpotifySupport the showSupport the show ★ Support this podcast ★