The Healthy Diabetic

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Welcome to the second installment of "A CDE's Life With Diabetes."Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, Graham and Ken reflect on episode 41 with Jerry Gore, and talk about "WHAT THEIR FAVORITE THING IS ABOUT BEING DIABETIC?"Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Welcome to episode one in our brand new series titled "Let's Meet Real Diabetics." In this series, we will meet all kinds of people with diabetes from all over the globe. We'll learn about their diagnosis story, how their diabetes is going, what makes them TICK, and much more!In today's episode, Graham and I sit down with Jerry Gore. A professional mountain climber who is about to climb K2, one of the most dangerous mountains in the world. Show Notes:Jerry Gore's WebsiteAction4DiabetesJerry's Story leading up to his K2 climbVisit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, Graham and I sit back down with our expert dietitian Kelly Schmidt to continue discussing Insulin Sensitivity and Insulin Resistance.Are you INSULIN RESISTANT? Ask yourself these questions.1. Are you hungry? Immediately after a meal or 1-2 hours later.2. If you miss a meal, do you feel hangry?3. Do you retain water after consuming salty foods?4. Do you sleep less than 6 hours a night?5. Do you get fatigued after meals?6. Do you have any family history of diabetes?7. Do you have high blood pressure that's over 130/80, or are you on blood pressure medicine?8. Do you lounge around after a meal instead of getting up and going for a ten-minute walk?9. Do you have skin tags?10. Do you carry weight in the midsection?11. Do you crave sweets?12. Do you consume starchy or card-rich foods consistently?13. Do you have mood swings that are relieved by eating?14. Do you feel tired in the afternoon or early morning?15. Do you have high cholesterol? Triglycerides over 150. 16. Do you have a fasting blood sugar over 85 or higher?17. Do you sit longer than 90 minutes at a time?18. Do you wake up often in the middle of the night, especially closer to 2:00 am?Show Notes:Kelly's WebsiteEmail Kelly with a question: [email protected] Get discounts on supplements - Order here at FULLSCRIPTFollow Kelly on IG @diabeticdietitanKelly's Facebook Group - Kelly's Diabetes Support Group & CommunityCheck Out My Previous Episodes With Dietitian Kelly Schmidt:The Expert Dietitian Series - Part 2 - Episode #40The Expert Dietitian Series - Part 1 - Episode #35Why Is Nutrition Important in Diabetes? - Episode #9Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.What are the essential skills needed to control diabetes? Almost one year ago we released an episode about the essential skills we believe every diabetic needs to know to be successful. Now, nearly a year later we've expanded upon that list. Listen as Graham and Ken debate what skills should be on this LIST!The 5 Essential Skills to Controlling Diabetes:1. Mindset - What is your relationship with diabetes?2. Foundational SkillsCarb CountingInsulin Timing (Pre-Bolusing)Basil Insulin - How do you manipulate you're basil?Bolus Insulin - How to use Bolus insulin effectively?Understanding Technology - CGM's3. Consistency4. Physical Well-Being Physical ExerciseSleepStressHydrationUnderstand how MACRO nutrients affect your blood sugarNutrition - what is your relationship with food?5. Support System - We're not talking about your parents. This podcast is all about providing recourses to be successful. During this episode Ken talks about a podcast that he most recently listened to talking about covering for PROTEINS and FATS. Check out the follow LINK and check out the episode @thejuiceboxpodcast episode #471 for the full discussion about covering for protein and fats. https://waltzingthedragon.ca/diabetes/nutrition-excercise/how-fat-and-protein-affect-blood-glucose/ Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, Graham and I discuss the importance of sticking with diabetes. ENJOY!If you're looking for more support, want to give back, or maybe you're looking to meet other diabetics. Please visit JDRF.orgto find all the diabetic information you need!Sign-Up for this years JDRF VIRTUAL GALA Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sat down with Roger Mamedov. Roger is a father of a type 1 and a gym owner who cares for his 3 year old daughter with type 1.Check Roger out @rogermamedov on INSTAGRAMVisit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, we sat down with Colleen Rinehart. Colleen's journey with diabetes has been nothing less than extraordinary. Colleen has so much experience with diabetes that there is no way we would have been able to capture a clear picture of her life with diabetes and take a deep dive into her accomplishments working with the diabetic community in just an hour. So we decided to make this interview a 2-part series. Today, we take a deep dive into Colleen's personal life with diabetes.Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.This first in a 3-5 part series on insulin sensitivity and insulin resistance. In this episode we define sensitivity and resistance and also take a deep dive into supplementation and its role in diabetes management.Show Notes:Kelly's WebsiteGet discounts on supplements - Order here at FULLSCRIPTFollow Kelly on IG @diabeticdietitanKelly's Facebook Group - Kelly's Diabetes Support Group & Community Check Out My Previous Episodes With Dietitian Kelly Schmidt:The Expert Dietitian Series - Part 1 - Episode #35Why Is Nutrition Important in Diabetes? - Episode #9Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Our FEARS control our emotions and bring our insecurities to the surface. What are your diabetic fears? Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, Graham and I discuss pre-bolusing and complexities behind it. Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, Graham and I discuss the importance of mental health & confidence and why it's crucial for a diabetic.Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, Graham and I sit down with Drew Medelow and his father, Mike Mendelow. Drew was diagnosed with type 1 diabetes in September 2020. As if being diagnosed with type 1 diabetes and trying to navigate through all the information thrown at us during diagnosis isn't hard enough, Drew took it upon himself to create an app that is currently helping hundreds of people with diabetes. If that's not impressive enough, he's only 14 years old. Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode Graham and I talk about diabetic struggles. Are the struggles that diabetic's go through viewed as controversial?Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.What has been BOTHERING you as a diabetic? Check out this BONUS episode where Coach Ken talks about his frustrations about diabetes. What is the solution?Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, we take a deep dive into Coach Ken's history with exercise. What made him want to be a coach, and how did that coaching journey begin?Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, Graham and I discuss what it's been like being a patient with diabetes over our life. Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, Graham and I talk about the importance of setting goals for yourself. But, how do you set obtainable goals? How should you think about setting goals? Now, after you jot down your goals, then what? These are the questions that we attempt to answer in today's episode.Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, Graham and I talk about the impact of one's environment on your overall health. We also talk about combatting lows, how we order food at a restaurant, and the importance of moderation.Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode Graham and I reflect on a talk we did at OSU last year, and the power of being invited back to speak.Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode Graham and I talk about where the podcast is heading in 2021 and our thoughts about new years resolutions. Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode Graham and I wrap up 2020. What did we learn? And What we want to improve upon. Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, Graham and I discuss my time fighting off COVID-19. I can't explain the mental struggles, physical pain, and emotions I fought with during quarantine. We hope you take away something positive that might help you overcome COVID-19.Show Notes:Supplements and home remedy's I did to help with my symptoms. Apple Cider VinegarHydration - Propello Life (Amino Acids - Pineapple Mint Tea) Check out https://peakhumanperformance.us/supplements/ to order propello life productsCalcium + Magnesium Alpha-Lipoic AcidDuel-Source ChromiumVitamin D - 10,000 IU's each dayVisit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In todays episode I sit down with a colleague (Rob Smaldino) and his T1D father. Rob talks about growing up in a diabetes household, and his father talks about living with diabetes and trying to be a parent. Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Graham and I talk about some exciting things that have been on our minds. 1. Perspectives on how other people think about diabetes.2. Do you believe you could be successful if you didn't have access to your blood sugars via CGM/Phone? 3. A mobile app created by a newly diagnosed 13-year-old boy. 4. The importance of having digital or handwritten data.5. The Whoop, a data-driven platform. Get daily personalized fitness, sleep, and recovery data delivered to you in real-time with WHOOPShow Notes: DREW MENDELOW was diagnosed at 13 years old. During his diagnosis and learning about diabetes, he created a mobile app to help diabetics control diabetes. Check out his 2 min interview with NPR.org. https://www.npr.org/2020/12/03/941941374/maryland-teen-designs-app-to-help-families-dealing-with-type-1-diabetesWhoop - whoop.com/overview/Next Week: Check out an interview I did with a colleague and his type 1 father. We discuss his perspective on living with a parent with diabetes. We've spent so much time talked about diabetics and our views on what works for us. What an excellent opportunity to hear from a family member of a diabetic.Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, Graham and I discuss living with diabetes in a world where Insurance premiums are through the roof, and Social Media runs the world. Show Notes:Insurance & discount supply resources:1. Health insurance aid - https://www.diabetes.org/resources/health-insurance-aid2. Affordable insulin - https://affordableinsulin-change.org/3. Check out GoodRX - https://www.goodrx.com/4. Total Diabetes Supplies - https://www.totaldiabetessupply.com/Diabetes Resources:1. Facebook Group - Juicebox Podcast: Type 1 Diabetes2. Facebook Group - Type 1 Diabetes Support Group3. Facebook Group - Mastering Diabetes Public Discussion Group for Fans and Friends4. Facebook Group - (KSW Community - Enhancing Diet, Lifestyle & Blood Sugar Control)5. The Juicebox Podcast & Arden's Day - https://www.juiceboxpodcast.com/juicebox-podcast6. Mastering Diabetes - https://www.masteringdiabetes.org/Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In todays episode Graham and I discuss how we navigate the complexities of the holidays. How we prepare and the strategies we put in place to be try and be successful as diabetics. Preparing for the HOLIDAYS can be an overwhelming endeavor. What do you do when you're faced with so many delicious options? How do you control the rollercoasters? The answer, THE SAME AS ANY OTHER DAY!Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this week's episode Graham and I discuss our diabetic fears. This was such a powerful conversation, FEARS weigh on me so much day by day. The power is knowing what your fears are and how to overcome them."FEAR is an emotion that controls all of us. As a diabetic we all have multiple fears that drive us to control the rollercoaster that is diabetes. Behind every great diabetic is a POWERFUL FEAR story!What is your greatest diabetic FEAR?Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.As diabetics, we don't take the time to celebrate and reflect on our accomplishments. Last week Graham and I talked about a successful story that change his life.In today's episode we discuss what change my LIFE as a diabetic. This was an interesting episode to record. When you take the time to reflex, it can be very powerful. What is your origin story? What situations, events, stories shaped who you are as a diabetic?Show Notes:Join me in celebrating diabetes and bringing awareness to this disease. Check my daily posts throughout November to follow my 30-day social media post journey. You can find me on Instagram @simplifying_life_with_diabetes or on FACEBOOK @Ken Kniss. Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.As diabetics, we don't take the time to celebrate our accomplishments. Today's episode will be the first in a two-part series where we discuss our most significant achievements living with diabetes.If you're on Instagram, you need to check out @thediabeticjourney. They have some unbelievable diabetic content.Join me in celebrating diabetes and bringing awareness to this disease. Check my daily posts throughout November to follow my 30-day social media post journey. You can find me on Instagram @simplifying_life_with_diabetes or on FACEBOOK @Ken Kniss. Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Diabetes is a challenging disease to live with, especially if you don't have the most up to date information to help YOU succeed. Today Graham and I discuss what simplifying life with diabetes means to us and how we approach day by day. Great impactful book: Malcolm Gladwell's OUTLIERSBonus: Graham and I discuss how the change of the seasons affect our diabetes. Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode Graham and I discuss how we define HIGHS and LOWS and how we strategically overcome them. We also discuss a controversial topic at the beginning of the episode....Great impactful book: "THE DIABETIC SOLUTION" by Dr. Richard BernsteinMyFitnessPal: This is, by far, my favorite app for tracking food. Free version is all you need. Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.There is no doubt that diabetes is a difficult disease to live with. The last three weeks we had the pleasure of hosting three different guests on the show. Individuals who showed us how important it is to keep these specific topics in mind. How much insulin should a diabetic really take?Why is Nutrition important for diabetics?Are supplements good for diabetics?Needless to say we took away a lot from these conversations. Today Graham and I sit down to discuss what we learned, and shared our thoughts about each topic.Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.This week Graham and I got to sit down with Brian Armstrong, the co-owner of PROPELLO LIFE, a supplement company. Propello Life's products are natural, simple, NON-GMO, free of artificial ingredients, minimally processed, authentic, sustainable, and great tasting. If you're interested in supplementation or looking for different products to supplement, you will love this episode. We answer questions like, why should you use supplementation in the first place? What should you supplement with? And my personal favorite, are supplements good for a diabetic? My short answer ABSOLUTELY……PROPELLO LIFE'S [email protected] the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, we got to sit down with Registered Dietitian Kelly Schmidt. Graham and I were blown away with her ideas and philosophies on how to control diabetes with FOOD!We got to learn about what good nutrition is? What is the symbiotic relationship between the foods we eat and the gut? What type of eating habits are best for a diabetic? What insulin therapy is best? What is the difference between type 1, type 2, pre-diabetes, and diabetes 1.5 (Lada)? And much more. KELLY'S WEBISTEKelly's FREE EDUCATIONAL INFOKelly's Instagram handle: @diabeticdietitianCheck out this new fast-acting Insulin LyumjevGYMNEMA - is a herb that helps to stave off sugar cravings and helps with post-meal blood sugars. Please connect with Kelly to order - [email protected] you old enough, and enjoy a great wine? Check out Kelly's favorite wine, DRY FARM WINEGreat book about gluten - WHEAT BELLYIf you're in tight control, ask your ENDO about Ozempic - A type 2 diabetic medicationVisit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Diabetes, is one of the hardest things to live with, especially for a young athlete. In this episode Graham and I sit down with Senior Volleyball player Jaci Carpenter. How do you deal with the complexities of diabetes while being an athlete? This is what we discuss with Jaci. Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Have you ever been asked, "what can eat as a diabetic"? Or maybe "how are you a diabetic, you're not overweight"? These are what we call "Diabetic Myths." Things that the public believes to be true but simply aren't. Most Diabetic Myths don't have any relevance in truth. They're based on individuals that are uneducated about the disease. It's up to us to not only educate ourselves but the community. In today's episode, Graham and I talk about some of these MYTHS and ask ourselves do they have any basis in FACT?Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Have you struggled to keep your sugar levels in range, stay focused, and stay sane during COVID? Well you're not alone. COVID is a hot topic right now, and people are struggling in many different ways. Today, Graham and I get emotional and vulnerable talking about how COVID-19 has impacted us as diabetics.Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Welcome to the 2TYPEONES podcast. Living with Diabetes is hard, and having so much information out there makes it challenging to understand what works and what doesn't work. In today's episode we discuss our exercise routines and how powerful these routines are to your success as a diabetic. Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Welcome to the 2TYPEONES podcast. Living with Diabetes is hard, and having so much information out there makes it challenging to understand what works and what doesn't work. In today's episode we discuss EVENING routines and how powerful those routines are to your success as a diabetic. Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Welcome to the 2TYPEONES podcast. Living with Diabetes is hard, and having so much information out there makes it challenging to understand what works and what doesn't work. In today's episode we discuss morning routines and how powerful those routines are to your success as a diabetic. Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Welcome to the 2TYPEONES podcast. Living with Diabetes is hard, and having so much information out there makes it challenging to understand what works and what doesn't work. There 5 essential skills that we believe every diabetic should know when fighting to control their diabetes. That's what we dive into today. In this episode, we mentioned two books that have had a profound impact on our lives and we wanted to share both of those with you. 1. Diabetes Solutions: By, Dr. Richard Berstein2. Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance - By Dr. Cyrus Khambatta & Robert BarbaroVisit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Welcome to the 2TYPEONES podcast's very first episode. This episode is all about STORIES and how those STORIES have shaped who we are as diabetics. Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Support the show