The Healthy Diabetic

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham dive into a real, unfiltered conversation that blends everyday life with powerful updates in diabetes care.From late-night home disasters to frustrating CGM issues, this episode starts off relatable—but quickly shifts into something much bigger: what’s changing in diabetes management and access to care in 2026.They break down new updates from the American Diabetes Association, including recommendations around CGMs at diagnosis, reduced barriers to insulin pumps, and evolving treatment approaches.More importantly, Ken shares a strong perspective on what truly matters—balancing education with real-life support, especially for those newly diagnosed or caregivers navigating the early stages of diabetes.This episode is a reminder that while technology is improving, the real challenge is still learning how to apply it confidently in your everyday life.🔑 Key TakeawaysWhy CGMs are now being recommended earlier in diagnosisThe truth about “requirements” for insulin pumps and technologyHow diabetes care is evolving in 2026The balance between learning the fundamentals vs. relying on technologyWhy mental and emotional support matters just as much as educationCommon frustrations with CGMs (and how to navigate them)Real-life insight into managing unpredictable blood sugarsAccess to better tools is improving—but tools alone don’t create confidence.The real goal is learning how to use those tools in a way that fits your life, reduces overwhelm, and helps you stay consistent.Additional Resources:Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational journey - Pre-Register HERE - The best part it will be FREE for the first 30-days.🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Do you feel like you’re constantly starting over with your diabetes?In this episode, Coach Ken and Graham unpack a frustrating pattern that so many people living with diabetes experience—the cycle of getting on track, falling off, and starting again.Whether it’s nutrition, blood sugar control, or routines, this “reset” mentality can leave you feeling stuck, discouraged, and questioning your ability to manage your diabetes long-term.Ken and Graham explore why this cycle happens and how it’s often rooted in all-or-nothing thinking, unrealistic expectations, and trying to do too much at once. They break down how small disruptions—like a high blood sugar, missed workout, or off-plan meal—can spiral into completely abandoning your routine.More importantly, they offer a different approach: learning how to stay in the game, adjust in real time, and build consistency without needing to “start over.”This episode is a powerful reminder that progress in diabetes isn’t about being perfect—it’s about staying consistent through the ups and downs.The people who succeed in managing their diabetes long-term aren’t the ones who are perfect… they’re the ones who learn how to adjust and stay consistent no matter what.Why the “starting over” cycle happens in diabetesHow all-or-nothing thinking sabotages progressThe impact of perfectionism on consistencyWhy small setbacks don’t need a full resetHow to build flexible routines that work in real lifeThe importance of staying engaged, even when things aren’t perfectHow to create momentum through small, repeatable actions"You don’t need to start over—you just need a new STRATEGY."Additional Resources:Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational journey - Pre-Register HERE - The best part it will be FREE for the first 30-days.🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changSupport the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Why does managing diabetes feel so overwhelming—even when you’re doing your best?In this episode, Coach Ken and Graham break down one of the biggest challenges people living with diabetes face: complexity.From constant decision-making to managing food, insulin, activity, and unexpected variables, diabetes can quickly feel like too much. But is it actually complicated… or are we just approaching it the wrong way?Ken and Graham explore how overthinking, information overload, and trying to control everything at once can make diabetes harder than it needs to be. They discuss the importance of simplifying your approach, focusing on what actually matters, and building systems that are repeatable in real life.This episode also dives into how confidence is built through action—not perfection—and why simplifying your decisions can lead to more consistent blood sugar outcomes.🔑 Key TakeawaysWhy diabetes can feel overwhelming and difficult to manageThe difference between complexity and overcomplicationHow information overload impacts decision-makingWhy trying to control everything leads to frustrationThe importance of simplifying your routines and habitsHow to build confidence through consistent actionWhy repetition creates better blood sugar outcomesDiabetes doesn’t need to be perfect to be effective."When you simplify your approach and focus on consistent, repeatable actions, you create clarity, confidence, and better long-term outcomes."Additional Resources:🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.What does “good” diabetes management actually look like?In this episode, Coach Ken and Graham dive into a real, unfiltered conversation around insulin sensitivity, travel routines, nutrition strategies, and one of the biggest debates in diabetes: is there a “right” way to manage it?The episode kicks off with a relatable moment—overcorrecting low blood sugars—and quickly expands into a deeper discussion about how rapidly insulin sensitivity can change based on factors like movement, environment, and daily routine. From there, Ken introduces the concept of the “42 factors that affect blood sugar,” reinforcing the idea that diabetes management is far more complex than just carbs and insulin.The conversation then shifts into practical strategies for traveling with diabetes, including how to organize supplies, plan meals, and adjust expectations when routines change.Later in the episode, Ken and Graham explore a powerful and sometimes controversial topic:Should diabetes management be strict and rule-based?Or should it allow flexibility and real-life balance?They debate low-carb vs flexible nutrition, the role of mental health, and why sustainability—not perfection—is the key to long-term success.The episode closes with a deeper look at metrics like A1C, time in range, and average blood sugar, challenging the idea that these numbers alone define success.🔑 Key TakeawaysWhy insulin sensitivity can change rapidly—even without obvious lifestyle changesThe impact of travel, routine, and environment on blood sugarsThe “42 factors” that influence diabetes managementHow to prepare for travel with diabetes (supplies, food, planning)Why having a personal target blood sugar matters more than broad rangesHow mental health impacts long-term diabetes successThere is no single “perfect” way to manage diabetes.The 42 Factors That Affect BS#285, #298, #304, #309, #311Additional Resources:🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medicalSupport the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Why does diabetes sometimes feel like you’re doing everything right… but nothing is changing?In this episode, Coach Ken and Graham break down one of the most frustrating experiences for people living with diabetes: feeling stuck.Whether it’s blood sugars that won’t improve, routines that fall apart, or the constant cycle of starting over, this episode explores why so many people struggle to create consistency—and what actually helps you move forward.Ken and Graham dive into the gap between knowledge and action, explaining why understanding what to do is only one part of the equation. The real challenge is building the confidence, structure, and consistency to apply that knowledge in real life.They also explore the mental and emotional side of diabetes management, including how overwhelm, perfectionism, and fear can keep people from taking action.This episode is a reminder that progress in diabetes doesn’t come from doing everything perfectly—it comes from taking consistent, intentional action over time.🔑 Key TakeawaysWhy people feel stuck in their diabetes managementThe difference between knowing what to do and actually doing itHow perfectionism can hold you backWhy consistency matters more than intensityHow to build confidence through actionThe role of mindset in creating long-term progressWhy small wins lead to bigger resultsYou don’t need a completely new plan—you need a system you can actually follow.Additional Resources:🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham dive into a wide-ranging conversation about diabetes management, inhalable insulin, and the importance of taking ownership of your care.Ken shares his experience getting Afrezza (inhalable insulin) approved again through insurance and how it’s dramatically improving his blood sugar stability. The discussion explores how Afrezza works differently from traditional rapid-acting insulin and why some people living with diabetes use it as a powerful tool for correcting highs quickly. The conversation also moves into several old-school diabetes practices—from the 15-15 rule for treating lows to how people managed blood sugars before CGMs existed. Ken and Graham reflect on how diabetes care has evolved and why experimentation and personal data play such an important role in finding what works.Later in the episode, they discuss the real financial burden of living with diabetes, breaking down how medical costs, supplies, insurance deductibles, and daily management tools add up each year.Ken also shares why advocating for yourself during endocrinologist appointments is critical. Rather than relying solely on your doctor to solve problems, the most successful patients come prepared with questions, trends, and data that help guide productive conversations - and take ownership of their own care. 🔑 Key TakeawaysWhat Afrezza inhalable insulin is and how it worksWhy Afrezza can help correct high blood sugars faster than traditional insulinThe pros and cons of using Afrezza with MDI or other insulin strategiesThe classic 15-15 rule for treating low blood sugar and how to adapt itHow T1D management worked before CGMs existedThe real cost of living with diabetes each yearWhy advocating for yourself at doctor appointments is essentialHow preparation and data can improve your endocrinology visitsWhy diabetes management requires experimentation and personalization"There isn’t a one-size-fits-all solution. Our job is to figure out what works for us and build a system that keeps our blood sugars stable.”Additional Resources:🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear oSupport the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham dive into a real and honest conversation about the realities of living with Type 1 diabetes.They begin by discussing Ken’s recent interview with Katie Beth Hand, Patient #9 in the Eledon clinical trial, a groundbreaking study exploring new approaches to islet cell transplantation. The conversation touches on how these evolving trials may one day contribute to a potential cure for Type 1 diabetes and why the current research landscape is more promising than ever before. From there, the discussion shifts into everyday diabetes management—covering topics like CGM fatigue, taking breaks from technology, and the importance of understanding your relationship with diabetes tools like pumps and continuous glucose monitors.Ken and Graham also explore the mental side of diabetes management, debating different coaching styles, the role of tough love versus compassion, and why communication matters when helping others navigate the challenges of diabetes.What You’ll Learn in This Episode• The difference between emerging diabetes cure trials like Eledon and Vertex• Why researchers believe multiple trials may eventually combine into a cure strategy• The pros and cons of taking a break from CGMs or diabetes technology• Why fingerstick glucose meters are still important tools• How insulin timing and digestion impact overnight blood sugars• The debate between “tough love” coaching and compassionate coaching• The role mental health plays in diabetes management• Ken’s Five Pillars of Diabetes Success• An introduction to the new 5 Lessons You Can’t Learn From Your Doctor program🔑 Key TakeawaysDiabetes management doesn’t have to feel overwhelming or chaotic. When you understand the patterns behind your blood sugars—and develop the right mindset, routines, and decision-making strategies—you can create stability and confidence in your management.“It doesn’t matter where you are in your diabetes right now. What matters is putting one foot in front of the other and figuring it out.”Additional Resources:🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical adviceSupport the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.What would life look like if Type 1 diabetes suddenly… stopped controlling every decision you make?In this episode of The Healthy Diabetic Podcast, Coach Ken sits down with Katie Beth Hand, a participant in the groundbreaking Eledon clinical trial, which is exploring a potential functional cure for Type 1 diabetes through islet cell transplantation and targeted immune therapy.Katie Beth shares her powerful story—from her unexpected diagnosis at age 26 to becoming Patient 9 in the Eledon trial, a study that has allowed several participants to live without insulin.Together, Ken and Katie explore the emotional reality of diagnosis, the challenges of navigating diabetes as an adult, and the excitement surrounding emerging research that may redefine the future of diabetes treatment.This conversation goes beyond the science. It highlights the lived experience of diabetes and the hope that real progress is finally being made toward a cure.🔑 Key TakeawaysKatie Beth’s diagnosis story and being hospitalized in diabetic ketoacidosisThe emotional and mental health impact of adult-onset Type 1 diabetesHow the Eladon clinical trial worksIslet cell transplantation explainedThe difference between traditional immunosuppressants and the trial medication TegaprubartWhy eliminating severe lows has been the most life-changing part of the trialThe challenges of misdiagnosis in adult Type 1 diabetesWhy multiple cure pathways (Vertex, Eladon, prevention trials) are importantThe future hurdles to making a cure widely availableWhy advocacy and research funding still matterConnect With Katie on InstagramI’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Schedule a Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medicalSupport the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Does having Type 1 diabetes shorten your life?In this episode, Coach Ken and Graham dive into a topic that many people living with diabetes have quietly Googled at some point: life expectancy with Type 1 diabetes.After uncovering statistics suggesting that people with Type 1 diabetes may lose 10–13 years off their life, the conversation quickly evolves into a deeper discussion about what those numbers really mean — and whether they actually define your future.Ken challenges the idea that a statistic determines someone’s destiny and explains why blood sugar stability, overall health habits, and mindset may play a far bigger role than any headline statistic.The conversation also explores Ken’s Five Pillars framework for diabetes success, which focuses on the key areas that influence long-term health and blood sugar stability. This episode is a reminder that while statistics may provide context, they do not determine your outcome. What you do day-to-day — your habits, decisions, and mindset — plays a far greater role in shaping your health and your life.🔑 Key TakeawaysType 1 diabetes life expectancy statisticsBlood sugar stability vs. time in rangeWhy lifestyle habits impact diabetes outcomesThe Five Pillars of diabetes successThe role of mindset in diabetes managementThe importance of storytelling and community support🎧 Notable Movements Why statistics about life expectancy can be misleadingHow improving lifestyle habits can impact long-term healthWhy diabetes management is about more than just insulin dosingA powerful discussion on compassion and communication in healthcare🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Schedule a Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Is perfect blood sugar actually the goal?In today's episode, Graham and I dive into one of the most common mental traps in the diabetes community: the pursuit of perfection.Many people living with diabetes believe they need:Perfect blood sugarsPerfect A1C100% time in rangeA constant blood sugar of 100But the reality is far different.Graham and I unpack why chasing perfection can actually hold you back, increase mental burden, and lead to burnout. They also explore how confidence, experimentation, and learning what truly works for you can create a healthier and more sustainable approach to managing diabetes.🔑 Key TakeawaysThe myth of “perfect” diabetes managementWhy perfection can lead to burnoutUnderstanding fear of hypoglycemiaEmotional resilience with diabetesWhy experience builds confidence in decision-makingLearning through trial and errorIndividualized diabetes managementTaking action instead of staying stuck🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Schedule a Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTubePodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Hormones don’t get talked about enough in the Type 1 diabetes world — especially male hormones.In this live episode, I sit down with my good friend and colleague Type 1 Diabetic, registered dietitian and functional nutrition expert Kelly Schmidt to unpack testosterone, cortisol, thyroid health, sleep, labs, intimacy, and the systemic impact hormones have on blood sugar, energy, and quality of life.This conversation goes far beyond “low T.”This episode reinforces a powerful truth:Type 1 diabetes is not just a pancreas condition — it’s a systems condition.If you’ve been feeling fatigued, burned out, low energy, low drive, or just “off,” this episode will give you language and direction for your next conversation with your healthcare team.Important Resources We Discussed:Magnesium Glycinate & Other ImpactfulLab Panels - interpreted with a t1d lens (Kelly reads the labs and then explains the results in great detail.)Kelly's Previous Episodes:Diabetes Vulnerabilities - #135Debunking Diabetes Detox Myths - Episode #130Manipulating Your Blood Sugars During The Female Cycle - Episode #123The 5-Pillars to Healthy Blood Sugars - Episode #119Gut Health w/T1D Dietitian - Episode #117Food Sensitivities - Episode #72The Expert Dietitian Series - Part 3 - Episode #44The Expert Dietitian Series - Part 2 - Episode #40The Expert Dietitian Series - Part 1 - Episode #35Why Is Nutrition Important in Diabetes? - Episode #9🌐 Kelly Schmidt – T1D Functional Nutrition🌐 Website: SimplifyingDiabetes.com💪 Work with me: More Than A1C - 1on1 Coaching 📞 Schedule a Free Call: Book NowIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTubePodcast Disclaimer: Nothing that you hear on The HealthySupport the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In Episode 333, Coach Ken and Graham dive into a wide-ranging, honest conversation sparked by a viral question: Should Type 1 diabetes even be called diabetes?What started as a short social media clip turned into thousands of views, healthy debates, and emotional responses—highlighting the confusion, stigma, and misunderstanding that still surrounds diabetes today. Ken and Graham unpack why this topic struck such a nerve, how language shapes perception, and why clarity matters—not division.From there, the conversation expands into real-world diabetes challenges: insulin access and affordability, rationing fears, stress-driven insulin resistance, CGM infections, reusing supplies, and how everyday decisions—exercise, food quality, sleep, and stress—can dramatically change insulin needs.The episode closes with a thoughtful discussion on Dexcom’s new 15-day CGM, environmental impact, patient assistance programs, and what progress actually looks like for people living with diabetes.This is raw, unscripted diabetes conversation—exactly what the live show is designed to be.🔑 Key TakeawaysWhy the word “diabetes” carries stigma and confusionThe difference between Type 1 and Type 2 at a biological levelWhy insulin access is still a real issueHow stress drives insulin resistancePractical ways to reduce insulin needs without perfectionThe reality of reusing needles and CGM complicationsDexcom 15-day CGM expectations and concernsHow language, education, and community shape confidence🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Schedule a Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTubePodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In Episode 332 of The Healthy Diabetic Podcast, Coach Ken is joined by Graham for another live, unscripted conversation that blends fitness, diabetes management, and real-world decision making.This episode starts with a surprisingly deep unscripted discussion on exercise selection, and why most people overcomplicate exercise—especially when living with diabetes. From there, the conversation expands into consistency vs optimization, habit-building, insulin sensitivity, and how any form of intentional movement can support blood sugar regulation.The second half of the episode dives into the future of diabetes technology, including closed-loop systems, implantable pumps, glucagon integration, and how innovation is reshaping what “hands-off” diabetes management could look like. The episode wraps with a thoughtful debate on AI in diabetes, research, education, and why human connection will always matter more than automation.This will challenge how you think about fitness, technology, and progress with diabetes.🔑 Key TakeawaysWhy “just moving” is more important than perfect workoutsHow consistency beats optimization for blood sugar controlLegs vs upper body: what actually matters for diabetesExercise, insulin sensitivity, and adaptation over timeWhat closed-loop systems really mean (and what they don’t)Implantable pumps and the future of diabetes techThe role of AI in diabetes education and decision-makingWhy human connection can’t be replaced by technology🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Schedule a Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YoutubePodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In Episode 331 of The Healthy Diabetic Podcast, Coach Ken is joined by Graham Hubbard for Episode 003 of the live show, where they dive into how people with diabetes actually make decisions—and why some of the most common metrics may be missing the bigger picture.The conversation covers Time in Range vs A1C, redefining what a personal blood sugar “target” really means, and why stability and variability matter more than chasing perfect numbers. Ken also shares real-world insights on Afrezza, insurance challenges, CGM access, early screening for Type 1 diabetes, and the pros and cons of modern intervention strategies.This episode is raw, honest, and full of practical perspective—exactly what this new live format is designed to deliver.🔑 Key TakeawaysWhy Time in Range alone doesn’t tell the full storyThe difference between target range and personal targetHow defining a single blood sugar target improves stabilityWhy variability matters as much as averagesPros and limitations of Afrezza in real lifeInsurance barriers and access to diabetes technologyEarly screening for Type 1 diabetes: benefits and concernsHow lifestyle, food quality, and stress shape outcomesListen to this episode with Sanofi about screening for Type 1 Diabetes - #186🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Schedule a Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YoutubePodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this milestone episode of The Healthy Diabetic Podcast, I'm joined by longtime friend and former co-host Graham Hubbard for Episode 330—and the first-ever live episode of the show.Graham and I dive into a wide-ranging, honest conversation about whether modern diabetes technology has truly made life easier for people with Type 1 diabetes—or if something important has been lost along the way.They explore topics including insulin sensitivity, fear of lows, CGMs, fitness, food quality, GLP-1 medications, obesity trends in Type 1 diabetes, and the emotional weight of living with a misunderstood condition. The episode also introduces the new live format, with weekly discussions happening in real time and continuing on YouTube.This episode sets the tone for what’s coming next: deeper conversations, more nuance, and a stronger focus on the real-life factors that impact diabetes beyond numbers and devices.🔑 Key TakeawaysDiabetes technology has improved—but management isn’t automatically easierFear of lows can limit insulin decisions and quality of lifeInsulin sensitivity varies dramatically from person to personFitness, sleep, and food quality still matter—maybe more than everGLP-1 medications can be helpful, but context mattersType 1 diabetes is not insulin resistance—and shouldn’t be treated as suchMental health and self-trust are foundational to good diabetes management🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Schedule a Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YoutubePodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode of The Healthy Diabetic Podcast, I sit down with Rachel Faber MS, RD, LDN, CDCES and Nicole Cordoba RN, CDCES, known online as CDE Diabuddies, to explore what diabetes care looks like when providers are also patients—and why pediatric diabetes care often feels worlds apart from adult care.Rachel and Nicole share their personal diagnosis stories—one diagnosed at age 4, the other at 17—and how those experiences shaped their paths into healthcare as Certified Diabetes Care and Education Specialists (CDCES). Together, they walk through what pediatric diabetes education which actually includes: multi-day hospital education, family involvement, hands-on insulin training, mental health screening, and structured follow-ups.The conversation dives deep into the systemic gaps that appear when patients transition into adult care, including shorter visits, less education, fewer resources, and limited emotional support. Ken and the guests discuss misdiagnosis, insurance barriers, Dexcom-induced anxiety, parental dynamics, and why flexibility—not rigidity—is key to long-term diabetes success.🔑 Key Takeaways from This EpisodeWhy pediatric diabetes care includes more education and supportHow early diagnosis shapes confidence and self-trustThe emotional toll of transitioning from pediatric to adult careWhy adult diabetes education is often limited or missingHow flexibility improves long-term diabetes outcomesThe role parents play in shaping a child’s relationship with diabetesWhy mental health support is just as important as insulin dosingHow community, podcasts, and social media fill care gapsWhat a better adult diabetes care model could look likeNicole & Rachel’s - Instagram Handle: I’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Schedule a Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nPodcast Disclaimer: Nothing that you hear on The HealthySupport the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sit down with Danielle, who shares a powerful and vulnerable story about how false low readings from her CGM led to extreme anxiety, an ER visit, and a complete shift in how she now approaches diabetes management.Danielle walks us through a terrifying day where her CGM repeatedly showed dangerously low glucose readings—despite her body showing no symptoms and fingerstick checks telling a different story. The constant alarms, conflicting data, and uncertainty triggered intense anxiety and ultimately landed her in the hospital, where she was treated as if she were hypoglycemic even though lab results showed otherwise.🔑 Key Takeaways from This EpisodeCGMs are helpful tools—but they are not perfectFalse low readings can trigger real fear and anxietyFingerstick checks are still the gold standard in critical momentsTreating numbers without symptoms can lead to overcorrectionDiabetes technology can contribute to emotional burnoutTaking a break from devices is sometimes necessary and healthyYour body’s signals matter just as much as the dataAnxiety and diabetes are deeply connected—and often overlooked🧠 Topics We CoverCGM inaccuracies and false lowsAbbott Libre sensor issues and recallsInterstitial glucose vs. fingerstick readingsER protocols for hypoglycemiaDiabetes-related anxiety and panicPTSD after severe diabetes eventsTechnology burnoutTrusting physical symptomsTaking breaks from CGMsLong-term diabetes self-awarenessDanielle's Instagram:I’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Schedule a Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sit down with Sara Lerner, Director of Community Engagement at Blue Circle Health, to talk about what it really takes to live well with Type 1 Diabetes—and why the current healthcare system often falls short.Sara shares her personal journey of being diagnosed with Type 1 diabetes (T1D) as an adult at age 25, including the fear, missteps, and challenges that come with adult-onset diagnosis. Drawing from both her lived experience and her professional background as a social worker, Sara explains how access, education, mental health support, insurance navigation, and community all play critical roles in diabetes success.The conversation dives deep into why so many adults are misdiagnosed, why “compliance” is the wrong word in diabetes care, and how Blue Circle Health was created to close the massive gaps between what people with T1D need and what they can actually access.If you’ve ever felt unheard, unsupported, overwhelmed by insurance, or unsure where to turn for help with diabetes—this episode is for you.🔑 Key Takeaways from This EpisodeWhy adults are frequently misdiagnosed with Type 1 diabetesThe emotional and mental health toll of living with T1DWhy “compliance” is an outdated and harmful term in diabetes careHow access to education and support directly impacts outcomesThe role community plays in day-to-day diabetes managementWhy primary care alone often isn’t enough for T1DHow Blue Circle Health helps bridge gaps in diabetes careWhy empowerment and advocacy are essential skills for people with diabetes🌐 Learn more & check eligibility:https://www.bluecirclehealth.orgBlue Circle Health - InstagramI’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Schedule a Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic PSupport the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today’s episode, I sit down with Ty Gibson, who was diagnosed with Type 1 Diabetes in the 1970s—long before CGMs, insulin pumps, or modern tools existed.Ty shares an incredibly powerful and honest story that spans decades of living with diabetes, including:This episode goes far beyond diabetes management. It’s a conversation about resilience, mindset, choice, mental fortitude, and what’s possible on the other side of adversity. If you’ve ever felt overwhelmed, burnt out, scared of complications, or unsure whether you can truly live a full life with diabetes—this episode is for you.🔑 Key Takeaways from This EpisodeWhat managing diabetes looked like before modern technologyWhy perspective matters when we talk about complicationsThe reality of kidney and pancreas transplants—and what people don’t talk aboutHow mental resilience plays a bigger role than perfectionWhy technology is a tool—not a permission slip for unhealthy habitsThe importance of ownership, choice, and personal responsibilityHow adversity can become purpose when you’re willing to share your storyWhy thriving with diabetes starts in your mindset, not your devicesTy's Resources:WebsitePodcastI’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📩 Join my newsletter: Subscribe📞 Schedule a Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this today's episode, I sit down with Aurelian, CEO and co-founder of SNAQ, a mobile app designed to make meals less guesswork for people living with Type 1 diabetes.SNAQ was born out of lived experience. Aurelian’s wife was diagnosed with T1D over a decade ago, and like many people with diabetes, she constantly faced the same daily questions:How many carbs are in this meal?How heavy is this portion?How will this food affect my blood sugar later?From that frustration came the idea behind SNAQ — an app that allows users to take a photo of their food, estimate carbs and macronutrients, and connect meals directly to CGM, insulin, and activity data to uncover real-world patterns.🔑 Key TakeawaysCarb counting and portion estimation are major pain points for people with T1D.Taking photos of food can provide a practical starting point — not perfection.AI works best when paired with human awareness and lived experience.Logging some meals can still provide valuable insights — it doesn’t have to be every meal.Connecting meals with CGM and insulin data reveals patterns that numbers alone miss.Technology should reduce overwhelm, not create it.Expectation management is essential with any AI-based health tool.The future of diabetes care likely blends AI support with human connection.📌 Resources:SNAQ's websiteI’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📩 Join my newsletter: Subscribe📞 Schedule a Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show