The Generative Energy Podcast
"What could be more important to understand than biological energy? Thought, growth, movement, every philosophical and practical issue involves the nature of biological energy." — Ray Peat, PhD
Danny Roddy
Show overview
The Generative Energy Podcast has been publishing since 2021, and across the 5 years since has built a catalogue of 34 episodes. That works out to roughly 35 hours of audio in total. Releases follow a roughly quarterly cadence.
Episodes typically run an hour to ninety minutes — most land between 28 min and 1h 26m — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 3 months ago, with 7 episodes already out so far this year. The busiest year was 2024, with 9 episodes published. Published by Danny Roddy.
From the publisher
"What could be more important to understand than biological energy? Thought, growth, movement, every philosophical and practical issue involves the nature of biological energy." — Ray Peat, PhD dannyroddy.substack.com
Latest Episodes
View all 34 episodes
Bioenergetic Helpline #12: Optimal Nutrition, Postpartum Hair Loss, Night Sweats, Thyroid Tolerance
One-on-One Coaching & Basics Course: http://www.dannyroddy.com00:00 - Medical disclaimer00:14 - Next steps after temperature increase01:03 - Nutrition before supplements01:41 - Canned oysters effectiveness02:19 - Flowers of sulfur vs. antibiotics for scalp03:34 - Histamine itch on scalp [serotonin activating carbonic anhydrase, not lowering]04:20 - Postpartum hair loss, thyroid dosage progression06:26 - Eating calories without weight gain09:34 - Iodine thoughts11:46 - Oat bran for optimal diet?12:25 - Nutrition vs. environment14:26 - Methylene blue opinions15:40 - Adrenaline feelings on T3/T417:24 - Optimal place to live for the reset?17:56 - Saturated vs. unsaturated fats18:54 - Toenail fungus approach20:14 - Lifestyle vs. thyroid 21:56 - Cause of sunburn/rash22:49 - Thyroid tolerance issues24:55 - Normal temperature readings26:32 - D-Dimer test understanding27:07 - Baking soda for kidneys27:59 - Proteolytic enzymes and low thyroid28:56 - Discussing high cholesterol with doctor30:49 - Aspirin vs. ibuprofen vs. acetaminophen31:43 - Compulsive hair pulling33:55 - Breathlessness after thyroid increase36:25 - Antibiotic timing for histamine issues38:27 - DAO enzyme supplement38:55 - Antibiotics before noon39:26 - Contact for more questions39:57 - Alternatives to antibiotics for fungal issues40:40 - Mold toxins approach41:17 - POTS/dysautonomia approach42:23 - Negative pregnenolone reaction43:36 - Persistent night sweatsFor entertainment purposes only. I am not a doctor or registered dietitian. Always consult a licensed healthcare professional. Ensure compliance with the laws and regulations in your country. Your health is in your own hands. Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Helpline #11: Honey Diet, Dr. Wilson's T3 Protocol, Coffee, Benefits of Estrogen?
One-on-One Coaching & Basics Course: http://www.dannyroddy.com00:00 - Medical disclaimer00:11 - T3, thyroid products02:09 - Is 2 grains thyroid enough02:57 - Cytomel brands and bad additives03:21 - Hyperventilation in hypothyroidism, CO2 and oxygen use04:19 - High-dose aspirin causing sleep issues and sweating06:54 - Aromatase inhibitors and joint pain from magnesium, selenium, orange juice, mushrooms11:01 - Dialing in thyroid dose, high T3 blood levels12:35 - T3 only vs needing T4 for pituitary suppression14:47 - Tinnitus from intestinal issues15:24 - Very low dose T3 (1 microgram), coffee benefits, radiation exposure remedies19:22 - L. reuteri probiotic, rosacea treatment with antibiotics22:15 - How to dissolve aspirin in water22:56 - 8 years trying different thyroid meds unsuccessfully, calcium and parathyroid hormone importance27:21 - Arthritis pain management, dangerous low cholesterol with thyroid30:21 - Coffee sock filter vs French press30:43 - Pityriasis rosea viral rash, aspirin as antiviral32:46 - PUFAs blocking T3, using niacinamide for thyroid sensitization33:35 - Radiation recovery, fluid retention from stress35:11 - SSRIs, calcium/vitamin D opposing serotonin36:48 - Niacinamide removing thyroid roadblocks, calcium intake amounts38:05 - Honey diet, FGF-21 concerns40:30 - Limoncello/alcohol for digestion, Swedish bitters ineffective43:02 - Taking eggshell calcium with meals vs juiceFor entertainment purposes only. I am not a doctor or registered dietitian. Always consult a licensed healthcare professional. Ensure compliance with the laws and regulations in your country. Your health is in your own hands. Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Helpline #10: Thyroid Mistakes, High Ferritin, Progesterone for Men, Finasteride Works?
One-on-One Coaching & Basics Course: www.dannyroddy.com0:00 - Thyroid dosing concerns (low temperature on 2 grains Armour)1:28 - Should thyroid doses be split up?2:38 - Finasteride mechanism and oxidative vs reductive metabolism4:29 - Finasteride quality of life5:20 - Wagging the moondoggie5:53 - Progesterone to DHEA ratio (8:1)6:47 - Progesterone use and dosing for men7:59 - Quinone supplement (oral vs topical administration)9:09 - Calcium carbonate for meeting calcium needs10:38 - Cynoplus reaction (high heart rate, sweating, racing thoughts)12:19 - Spironolactone as 5-alpha reductase inhibitor12:58 - B vitamins in Peat community13:44 - Learning process and research methods16:32 - DHEA/progesterone hamster cancer study17:25 - Differences between tetracyclines (absorption rates)18:52 - Eating more fat for cold resistance19:49 - Vitamin K2 in oil vs powder form20:35 - Chronically high ferritin levels despite normal iron panel24:10 - Low testosterone, high prolactin, low estradiol (tissue-bound estrogen)25:53 - Mega Sporebiotic probiotic recommendation28:33 - Phil (spiritual/meditation expert reference)28:46 - Why mix progesterone, DHEA, and olive oil29:07 - GLP-1 agonist drugs29:43 - Tyromix as Cynoplus substitute31:08 - Eggshell calcium dosing and stomach issues32:46 - Calcium carbonate mixed with fatty foods for digestion33:13 - Getting T3 into scalp topically for hairline34:51 - Taking eggshell calcium with meals35:39 - Vitamin A supplementation effects and thyroid suppressionFor entertainment purposes only. I am not a doctor or registered dietitian. Always consult a licensed healthcare professional. Ensure compliance with the laws and regulations in your country. Your health is in your own hands. Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Helpline #9: Morning Grogginess, Liver Health, Methylene Blue, Nitric Oxide, Vitamin D
One-on-One Coaching & Basics Course: www.dannyroddy.com0:00 - Start0:12 - Prune juice, maple syrup, brown sugar vs. white sugar1:15 - Cooking smoked oysters1:27 - Smoked oysters smelling bad, BPA in crown prince?2:28 - Thin/bleeding gums?3:03 - Nutrition advice for gum issues after antibiotics3:36 - Protocol for muscle/tendon injuries4:27 - Favorite so-called conspiracy thought leader5:14 - Self-sufficient lifestyle resources6:29 - Music preferences6:49 - Health Natural aspirin powder7:22 - Aspirin bruising risk8:34 - What is aspirin indicated for?9:25 - Should everyone take aspirin?10:00 - Aspirin depleting liver glycogen before bed10:31 - Convincing people about elite12:50 - Hyperthyroidism doesn’t exist?13:56 - High dose vitamin K amount14:19 - How long to take high dose vitamin K14:49 - T3 dosing frequency - multiple times daily?15:53 - Must take sodium bicarbonate with aspirin?16:17 - Does sodium bicarbonate lower stomach acid?16:43 - End of monetary system?17:40 - Viable careers for 21-year-old18:58 - Progesterone/DHEA in olive oil - topical vs oral?19:27 - Ray’s changing views on low calorie diets20:38 - DHEA to progesterone 1:1 ratio21:00 - 4mg DHEA dose appropriate?21:49 - Vitamin E thoughts without PUFA22:48 - Vital Farms egg drama24:11 - Methylene blue vs thyroid/NAD for energy25:48 - Other ways to prevent nitric oxide26:33 - Vitamin D dose for toddler with eczema28:26 - Varying vitamin D by season29:43 - High progesterone, low DHEA on blood test33:08 - Should I take DHEA supplement?33:38 - Thoughts on HG733:44 - Cabergoline and high sex drive35:00 - HG7 protocol details35:46 - Vitamin K2 gut function changes36:34 - Vitamin K references for show notes37:44 - Attend bioenergetic summit?39:05 - Eating by appetite after years of dieting43:08 - Fasting required for blood tests?43:27 - Morning jitters, itching heels, vision issues44:38 - Calcium supplementation before thyroid?46:04 - What to eat first thing in morning46:23 - Thoughts on homeopathy46:41 - Trouble waking before 9am48:03 - Problems eating lots of liver48:26 - How bad is MCT oil?50:11 - Excessive sweating at nightFor entertainment purposes only. I am not a doctor or registered dietitian. Always consult a licensed healthcare professional. Ensure compliance with the laws and regulations in your country. Your health is in your own hands. Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Helpline #8: Estrogen Increases Androgens? Nighttime Hypoglycemia, CO2 Baths, Parasites
One-on-One Coaching & Basics Course: www.dannyroddy.com00:00 - Start00:18 - Gluten and hair loss01:46 - Aspirin dosing for inflammation02:39 - Thyroid (Armour) temperature response timeline03:24 - Female testosterone supplementation05:46 - Starting Cynoplus dosage and drowsiness07:27 - Sourdough/starch vs fruit sugars for satiation09:42 - High phosphate levels in diet10:16 - Liver consumption benefits fading11:39 - Biomat/heat shock proteins and metallic taste14:18 - Connective tissue and hypermobility17:19 - Cyproheptadine long-term safety18:20 - Cynoplus dosing (eighth vs sixteenth)19:52 - Progesterone causing chin hair growth21:02 - Aspirin dosage confirmation (500mg daily)21:37 - Eczema/psoriasis treatment approaches25:09 - Motion sickness development27:20 - Ondansetron availability at Idea Labs27:43 - K2, doxycycline, and white tongue32:11 - Night work causing dandruff32:20 - Antibiotic course length determination35:33 - CGM showing nighttime hypoglycemia38:17 - Metronidazole for parasites38:56 - DMSO as antibiotic alternative39:59 - Titanium oxide in antibiotics40:36 - Varicose veins reversal44:41 - Metronidazole and parasite eggs46:54 - Smoked canned oysters47:43 - Where to get fresh liver48:32 - CO2 baths procedure50:20 - Prolactin level of 851:04 - Wisdom teeth removal necessity51:39 - Azithromycin 250mg dosing53:13 - Probiotics after antibioticsFor entertainment purposes only. I am not a doctor or registered dietitian. Always consult a licensed healthcare professional. Ensure compliance with the laws and regulations in your country. Your health is in your own hands. Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Helpline #7: Synchronicity, Adrenaline, Anemia, Cyproheptadine, Financial Reset, Mexico
One-on-One Coaching & Basics Course: www.dannyroddy.com0:12 - Tetracycline side effects1:49 - Adrenaline reactions to thyroid3:41 - Increasing iron4:41 - Vitamin A and bad reactions to thyroid6:01 - Cyproheptadine sensitivity and tiredness7:36 - Mexican farmacias10:31 - Lightheadedness, dizziness, and severe anemia16:40 - Taking supplements out of capsules18:00 - Hyperthyroid/Graves disease and healthy thyroid ranges21:33 - Low morning temperature and fatty liver25:42 - Moving to South America30:15 - T3 dosing and adrenaline response34:59 - Iron deficiency and dry mouth39:38 - Cynoplus expiration dates41:00 - Sexual dysfunction from SSRIs42:02 - Wild West nature of third world countries42:56 - Coffee filtering with cotton socks43:51 - Caffeine/T3 worsening endotoxin44:32 - Religion, process theology, synchronicity53:55 - Body temperature circadian cycle55:36 - Living in Thailand vs Mexico58:11 - Vitamin K2 vs K159:57 - Agricultural chemicals and gut bacteria1:03:04 - Thermometer brand recommendations1:05:00 - Blood in stools while traveling1:06:16 - Course payment code issue1:06:52 - Antibiotic duration for infections1:10:33 - Hypothyroidism symptoms and feeling cold1:11:36 - Pottenger’s cats study, raw primal1:14:51 - Cycling vs combining antibiotics1:15:58 - Weight gain and mold exposure1:23:42 - Pollution-related illness and Cynomel use1:24:02 - Soy/corn-free eggs and linoleic acidFor entertainment purposes only. I am not a doctor or registered dietitian. Always consult a licensed healthcare professional. Ensure compliance with the laws and regulations in your country. Your health is in your own hands. Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Helpline #6: Gray Hair, Armour Thyroid, TSH Suppression, Lithium, Progesterone Dosing
One-on-One Coaching & Basics Course: https://dannyroddy.com0:00 - Candesartan headaches0:45 - Vitamin E recommendation2:02 - Tetracycline capsules3:04 - Progesterone topical dosing4:24 - Environment toxicity causes6:18 - Gray hair prevention8:37 - Lithium supplementation10:43 - Gray hair personal experience11:39 - Beta thalassemia anemia13:21 - Progesterone facial hair thinning15:04 - Progesterone for babies16:07 - Osteoarthritis joint replacement [my bad I thought the caller said osteopenia for some reason]18:05 - Pelvic health T4 client19:51 - High T4 low temps24:45 - Psoriasis fructose intolerance29:44 - Avoid capsules reason30:42 - Cyoplus T3/T4 ratios33:59 - Cold despite thyroid supplementation39:58 - TSH 4.32 advice44:45 - Progesterone dosing46:09 - Vitamin D vitamin A balance49:55 - Megasporebiotic dosing protocol51:28 - Armor thyroid sourcing53:16 - Facet joint dysfunction54:04 - TSH 0.01 too low56:07 - Talc and gluten in cynoplus and cynomel?56:46 - CO2 levels carbohaler59:07 - Carnivore food sensitivitiesFor entertainment purposes only. I am not a doctor or registered dietitian. Always consult a licensed healthcare professional. Ensure compliance with the laws and regulations in your country. Your health is in your own hands. Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Helpline #5: High-Dose T3, DHT Experience, Ray Peat, Thyroid Resistance, H. Pylori
One-on-One Coaching & Basics Course: www.dannyroddy.com00:00 - Antibiotics dosages, gut issues, diarrhea06:48 - Fear of heights, directional memory10:52 - K2 supplementation method10:57 - Gut issues, nausea, Barrett’s syndrome16:13 - H. pylori treatment, antibiotics24:53 - T3 after resolving iron deficiency32:21 - High-dose T3, thyroid resistance39:24 - Penicillin VK, antibiotic cycling43:17 - Fever, lung infections44:42 - Megaspore biotic, aspirin50:01 - Liver consumption difficulty53:11 - Cholesterol, weight loss, thyroid1:00:44 - Life after death, contacting Ray1:03:26 - H. pylori, T3 timing1:08:52 - DHT experience, usage1:14:27 - Minocycline dosing, white tongue1:14:33 - Temperature, thyroid improvement1:19:01 - Scalp pain and inflammation1:19:55 - “Nothing is stored” Ray Peat quote, Carl Rogers, congruence1:22:10 - Male hair loss treatment1:24:23 - Trauma therapy, parts integrationFor entertainment purposes only. I am not a doctor or registered dietitian. Always consult a licensed healthcare professional. Ensure compliance with the laws and regulations in your country. Your health is in your own hands. Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Helpline #4: White Tongue, Importance of T4, Sleep Issues, High-Dose K2, Antibiotics
One-on-One Coaching & Basics Course: http://www.dannyroddy.com0:18 - Vit D + hypercalcemia concerns2:00 - Vit D3/K2 ratio recommendations4:48 - PubMed access history6:36 - ADHD + sugar hyperactivity9:13 - White tongue + digestion issues14:36 - Danny origin story (name choice)15:52 - Ray’s view on exercise/training18:37 - Eggshell calcium prep method20:36 - K2 45mg for digestion improvement22:56 - Bicarb for personal care uses24:10 - T4/T3 ratio questions28:33 - Cascara opposite reaction29:55 - Progesterone + bowel relaxation30:15 - Doxycycline + milk allergy35:18 - Cypro dosing guidance37:13 - Low cholesterol + thyroid crash40:29 - Magnesium paradoxical depression42:48 - Cypro exhaustion response46:50 - Heart palpitations troubleshooting49:46 - Food sensitivities + gut pain59:00 - Calcium bad reactions1:04:10 - Environmental allergies view1:06:16 - Sugar + candida rash patterns1:09:55 - Magnesium dosing + skin tags1:13:05 - DMSO concerns1:15:41 - Middle of night waking1:18:29 - Cannabis/CBD thoughts1:22:30 - Non-ionizing radiation concerns Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Helpline #3: Fifty Cups of Coffee Per Day, Fat Malabsorption, Reverse T3, Mushrooms
One-on-One Coaching & Basics Course: http://www.dannyroddy.com0:00 - Underarm vs oral temp2:21 - Starting Armour9:17 - Constant hunger11:42 - Anxiety from thyroid, coral Ca14:22 - T4 vs T316:33 - Mushrooms w/ olive oil/vinegar16:50 - LED vs incandescent19:21 - Ray’s coffee consumption21:08 - Current focus, home projects25:27 - Adding goats, chicken heating26:44 - Glyphosate in mushrooms28:34 - Testing eggs for PUFA29:03 - T3 limits31:30 - Negative ion generators33:51 - Reverse T3 & cortisol37:18 - Electrocution injury, gut issues43:20 - Topical progesterone for hair45:24 - All-nighters & cortisol47:29 - Tachycardia from estrogen50:09 - Thyroid overdose53:20 - Height growth54:42 - Orange stools55:37 - Labs w/o blood draw59:33 - Cyproheptadine alternatives1:03:16 - Fat maldigestion, bile1:05:55 - Histamine intolerance1:08:02 - Traveling w/ thyroid1:10:22 - Skills for young menFor entertainment purposes only. I am not a doctor or registered dietitian. Always consult a licensed healthcare professional. Ensure compliance with the laws and regulations in your country. Your health is in your own hands. Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Helpline #2: Calcium, Thyroid, DHEA, Precious Metals, Low Cholesterol, Moving Abroad
One-on-One Coaching & Basics Course: http://www.dannyroddy.com0:00 – Calcium dosing and PTH5:31 – Vitamin K and how to prep aspirin with baking soda6:07 – Reverse T3 and thyroid dosing approaches10:10 – Using high salt to raise metabolism13:16 – DHEA use and dosing tips17:34 – Vitamin D upper limits and safety19:24 – Most useful thyroid blood tests21:17 – Cholesterol levels and thyroid function23:02 – Moving abroad / life in Mexico25:36 – Financial system changes27:10 – Yeast infections and fructose intolerance33:56 – Accutane side effects40:01 – Best way to cook mushrooms41:33 – The cholinergic system and stress45:30 – Troubleshooting low cholesterol52:43 – Orange juice and citric acid issues55:42 – GLP-1 agonists57:06 – Gold, silver, and preparedness58:53 – Food preferences and metabolism basics1:02:02 – Red light therapy for hair1:04:58 – Paul Saladino’s evolutionFor entertainment purposes only. I am not a doctor or registered dietitian. Always consult a licensed healthcare professional. Ensure compliance with the laws and regulations in your country. Your health is in your own hands. Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Helpline #1: Intuitive Eating, Bryan Johnson, B-Vitamins, Weight Gain, Power Elite
Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Basics #14: Where to Start with The Ray Peat Diet?
Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One Coaching:https://www.patreon.com/dannyroddy🧪 Kenogen’s Progest-E: [email protected]:00 - Intro00:36 - Outline00:51 - Is there a Ray Peat diet?03:23 - Approaching non-damaging nutrition08:35 - Is nutrition overrated? Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Basics #13: How to Use Progesterone?
Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One Coaching:https://www.patreon.com/dannyroddy🧪 Kenogen’s Progest-E: [email protected]:00 - Intro00:30 - Outline00:46 - What does progesterone do?04:17 - Dosing visual05:04 - Progest-E for women06:35 - Progest-E for men07:41 - Mixing in DHEA08:20 - Troubleshooting Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Basics #11: Baldness is Not Genetic (And is Definitely Not Caused by Androgens)
Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy🧪 Kenogen’s Progest-E: [email protected]:00 - Intro00:23 - Outline00:53 - Genetic-androgen hypothesis steel man01:57 - "Unsolved medical problem"04:34 - "Masculinity" bias10:04 - Extremely pervasive15:19 - So many "paradoxes"17:45 - Outro Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Basics #10: Five People That Inspired Ray Peat?
Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy🧪 Kenogen’s Progest-E: [email protected]:00 - Intro00:40 - The Philosophy of Ray Peat by Hermitix Podcast00:57 - Pyotr Kropotkin04:25 - Vladimir Vernadsky06:42 - Albert Szent-Györgyi09:17 - Hans Selye12:36 - Abraham Maslow Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Basics #9: Five Ideas That Are Associated with Ray Peat (That He Never Endorsed)
Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy🧪 Kenogen’s Progest-E: [email protected]:00 - Intro00:28 - Outline00:50 - Disclaimer01:22 - Ray Peat on supplements03:18 - Ray Peat on steroid safety (androsterone, testosterone, and DHT)06:51 - Ray Peat on topical application (belly button, testicles)08:21 - Ray Peat on overeating to increase thyroid function10:49 - Ray Peat on PUFA depletion Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Basics #8: Vitamin Toxicity Fads? What About Weight Gain? Avoid All Stress?
Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy🧪 Kenogen’s Progest-E: [email protected]:00 - Intro00:33 - Avoid all stress?03:30 - What to do about weight gain?07:32 - Vitamin toxicity fads? Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Basics #7: Where to Start with Ray Peat's Work?
Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy🧪 Kenogen’s Progest-E: [email protected]:00 - Intro00:44 - Nutritional paradigms (carnivore, vegan, bioenergetic)02:36 - What is metabolism? What is Stress?03:11 - How can you measure the metabolism?03:42 - What are ways to increase the rate of metabolism?04:23 - Good (and bad) primary resources05:29 - Search on youtube: "Gary Null Ray Peat 1996" Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe
Bioenergetic Basics #6: What Are The Best Ray Peat Substances? Thyroid? Aspirin? Methylene Blue?
Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddyTimestamps00:00 - Intro00:50 - Milk01:25 - Homemade grounding pad02:28 - Eggshell calcium 03:04 - Vitamin D03:45 - Vitamin A04:53 - Vitamin K 05:20 - Lidocaine05:50 - Cyproheptadine06:40 - Mushrooms 07:13 - Blood donation08:13 - Carrot salad 08:57 - Pregnenolone09:54 - Milk powder pancakes10:05 - Incandescent light10:31 - Gelatin (powder)11:17 - Gelatin (food)11:40 - Antibiotics12:31 - Progesterone13:00 - DHEA13:55 - Thyroid14:31 - Aspirin15:29 - Sugar15:39 - Ruminant liver16:06 - Canned oysters16:41 - Mexican coke17:05 - Coffee17:17 - Traditional cheeses17:40 - Delicious fruits18:44 - Negative ion generator19:08 - Methylene blue19:58 - Olive oil20:52 - Fresh fruit juices21:27 - Cascara (from Farmalabor, Italy)22:14 - Niacinamide22:44 - Thiamine (b1) Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe