Bioenergetic Basics #14: Where to Start with The Ray Peat Diet?
September 17, 202410m 48s
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Show Notes
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📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum
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Timestamps
00:00 - Intro
00:36 - Outline
00:51 - Is there a Ray Peat diet?
03:23 - Approaching non-damaging nutrition
08:35 - Is nutrition overrated?
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