
The Freq Show
Sam Thurmond & Jaclyn Steele Thurmond
Show overview
The Freq Show has been publishing since 2020, and across the 6 years since has built a catalogue of 247 episodes, alongside 6 trailers or bonus episodes. That works out to roughly 140 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 7th season.
Episodes typically run twenty to thirty-five minutes — most land between 21 min and 40 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-US-language Education show.
The show is still active — the most recent episode landed 3 months ago, though releases have slowed compared with earlier in the run. The busiest year was 2020, with 52 episodes published. Published by Sam Thurmond & Jaclyn Steele Thurmond.
From the publisher
The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living. Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.Let’s raise it. Let’s live on purpose. Let’s live on frequency.
Latest Episodes
View all 247 episodesS7 Ep 242Have We Been Lied to About Bread?
In this episode, we sit down with Sue Becker, founder of Bread Beckers, for a conversation that goes far beyond bread.Sue has spent decades helping families rediscover the power of freshly milled whole grains, challenging the narrative that bread is the problem and inviting us to reconsider what’s actually happened to our food system. Together, we explore how modern processing stripped nutrients from one of the most foundational foods in human history—and how returning to real bread can transform not just physical health, but our relationship with the kitchen, our homes, and even our faith.We talk about:How conventional flour is devoid of nutrients and the health ramifications that ensued after those vital nutrients were removedThe difference between processed flour and freshly milled whole grainWhy many people tolerate real bread beautifully - even those with gluten sensitivitiesWhy real bread has absolutely changed Jaclyn's life and the lives of so many othersThe biblical and historical significance of breadWhy reclaiming traditional food practices is both nourishing and quietly radicalThis episode is about more than nutrition. It’s about legacy. It’s about slowing down. It’s about remembering what our bodies were designed for.If you’ve ever felt confused about bread, curious about milling your own grain, or hungry for a more intentional way of living, this conversation will both educate and inspire you.GET IN TOUCH WITH SUE:Charity Site: https://www.realbreadoutreach.comFacebook: Sue BeckerInstagram: suebreadbeckersYoutube: Bread BeckersApple Podcast: Sue's Healthy Minutes with Sue BeckerSupport the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 241When You Dream BIG, Expect To Be Tested
EIn this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show up as challenges in your mind or obstacles in your path, but every single one is an invitation to strengthen your self-worth and trust your alignment.I’ve learned that when you do big things, you face big battles. But those battles aren’t punishments—they’re proof that you’re being prepared for something greater. They build your resilience, expand your faith, and refine your energy to match the life you’ve been asking for.✨ In this episode, Sam and I share:🔥 How to recognize when you’re being tested (and why it’s a good sign)💪 Why self-worth is the foundation of manifestation🌙 How to turn challenges into soul growth instead of self-doubtBecause just like lifting weights builds strength, life’s tests build the spiritual muscle you’ll need for your next chapter.Books mentioned:Do the Impossible by Jason DreesManifest: 7 Steps to Living Your Best Life by Roxie NafousiSupport the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 2405 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)
EForgiving yourself isn’t weakness—it’s freedom. In this powerful replay from the Self-Worth Series, Jaclyn Steele dives deep into the healing practice of self-forgiveness and why it’s one of the most transformative things you can do for your mind, body, and soul.Through heartfelt reflection and practical wisdom, Jaclyn unpacks five core reasons letting go of guilt and self-blame can change everything—from restoring your peace and confidence to opening the door for deeper joy and authentic self-worth.If you’ve been carrying the weight of past mistakes or old stories about who you “should” be, this episode is your permission to release them. Because when you forgive yourself, you create space for healing, growth, and a life that truly feels good again.BOOKS MENTIONED:Present Over Perfect by Shauna NiequistThe Disappearance of the Universe by Gary RenardSupport the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 239When Your Dreams Feel Too Big: Balancing Ambition with Self-Compassion
EIn this soulful and honest episode, Jaclyn opens up about a moment that many high-achievers will resonate with—a breaking point brought on by big dreams, relentless pressure, and the weight of doing it all. Through tears and truth, she unpacks what it means to chase a vision without sacrificing your peace in the process.You’ll hear:A raw story about overwhelm and the clarity it broughtHow to distinguish healthy ambition from harmful pressureWhy slowing down isn’t giving up—it’s alignmentTools to check in with yourself before burnout hitsThe reminder that you don’t have to carry the dream aloneWhether you're building a business, raising a family, or both—this episode is your permission slip to take a breath and re-center. Because you’re not behind. You’re becoming.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 238Why the World Needs Thought Healing Tools—Now More Than Ever
In this episode of The Freq Show, we’re diving into something we feel more passionately about than ever: the power of healing your thoughts—and why the world needs these tools right now.With everything vying for our attention, our nervous systems are fried and our mental space is often cluttered with fear, scarcity, and distraction. But what if your thoughts could become your medicine instead of your stressor?We’re exploring what thought healing actually is, why it’s crucial in this moment of history, and how you can begin using high-frequency tools like the Calibrations in The Freq App to reset your mind, body, and spirit. We’ll share personal examples, favorite practices, and why this work is more than self-help—it’s self-liberation.This is your invitation to upgrade your inner world. Because healed thoughts heal lives.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 237Mouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight ModeMouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight Mode
EIn this high-frequency episode, Jaclyn sits down with airway health pioneer Dr. Ben Miraglia to explore how the way we breathe affects the way we live. From sleep issues to anxiety to behavior in children, airway health is at the core of so much of our wellness—and yet, it’s often overlooked. Dr. Ben shares what signs to look out for, what healing can look like, and how awareness around our breath might just change the trajectory of our lives. This episode is equal parts science and soul, and it’s a must-listen for every parent, healer, and growth-minded human.Connect with Dr. Ben Miraglia: 🔗 LinkedIn📸 Instagram🌐 Airway Health Solutions🌐 Toothpillow Website📘 Toothpillow FacebookSupport the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 236Same Team, Same Dream: How to Align Your Relationship Around the Big Picture
EEvery strong relationship has one thing in common: alignment. In this episode of The Freq Show, Jaclyn and Sam open up about how they’ve learned to stay on the same team—even when life gets busy, stressful, or uncertain.They share the tools and practices that keep their marriage anchored in the big picture: shared dreams, core values, and intentional communication. From handling conflict without losing connection to celebrating small wins along the way, Jaclyn and Sam reveal how unity fuels both love and purpose.If you’re longing for more partnership, clarity, and vision in your relationship, this episode will encourage you to stop fighting the small battles and remember—you’re on the same team, building the same dream. Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 235The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions
EWhen life feels uncertain or in flux, it can be hard to trust the vision you once felt so sure about. In this episode of The Freq Show, Jaclyn and Sam get real about what it looks like to apply their signature philosophy—The Frequency of Belief—during major life transitions, including pregnancy, building businesses, real estate delays, and evolving dreams.They unpack how belief becomes more than a mindset—it becomes a practice. Through honest stories and practical encouragement, they explore how to move through fear, stay anchored in truth, and trust the timing of your life.If you’re in a season of change or standing at a threshold, this episode is a reminder that your belief has power—even when the outcome isn’t clear yet.Tune in and be reminded: You can walk through the unknown with faith, clarity, and soul.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 234How to Make Your Home Reflect Your Personality
EDesigning a Home That Feels Like YouYour home should feel like a sanctuary—one that reflects your soul, supports your energy, and tells your story. In this episode, Jaclyn shares how to create a space that’s not just beautiful, but deeply you. From uncovering your personal style to layering meaningful details, this conversation will help you turn your home into a high-frequency haven. Plus, hear Jaclyn’s personal story about what finally made her space feel just right—and how you can start curating yours with intention.✨ Bonus: If you’ve been craving a refresh, this episode will give you permission to edit your space in a way that feels soulful, not stressful. Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 233Living the Dream (and Losing Your Mind): The Blessing Paradox
It’s not burnout — it’s blessing fatigue. We share a raw and honest reflection on how the responsibilities tied to your dreams can sometimes feel like too much. If you’ve ever felt guilty for feeling stressed by the life you love, this episode will help you reframe it.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 232When the Vision Feels Bigger Than You: Building Businesses While Growing a Baby
In this deeply personal episode, Jaclyn opens up about what it feels like to hold massive vision while also carrying new life. From launching brands to navigating pregnancy fatigue, she shares the real, raw behind-the-scenes of running an interior design business and developing a transformative app—all while growing a baby. Expect honest reflections, grounded mindset shifts, and high-frequency reminders that you are capable, chosen, and exactly where you need to be.This one’s for the dreamers who are also nurturers. The builders who are also becoming. The ones holding both miracle and mission at the same time.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 231The Blessing Behind the Breakdown
It’s easy to say “everything happens for a reason” when life is smooth. But what about when the car breaks down, tenants are causing chaos, the flip is delayed, and the bills are due?In this real-time, heart-centered episode of The Freq Show, Jaclyn and Sam pull back the curtain on a day that would’ve once sent them spiraling—and share how they chose a higher frequency response instead: gratitude.Together, they unpack how to move from resistance to acceptance and why giving thanks in the middle of the storm can actually shift your reality. You’ll hear how Sam navigated a string of frustrating moments with a new mindset, and how these micro-shifts make a macro impact on your peace, your energy, and even your outcomes.This episode is for anyone needing a reminder that the hard days aren’t setbacks—they’re sacred ground for something better.Listener Challenge:Next time something goes sideways, pause. Breathe. And say:“Thank you. I know this is working in my favor.”Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 230Clean Beauty, Bold Business: How Citrine’s Melissa Lenberg Is Changing the Beauty Industry—From Soul to Skin
In this radiant episode of The Freq Show, Jaclyn sits down with Melissa Lenberg, the founder of Citrine Natural Beauty Bar — one of the first clean beauty destinations of its kind. They talk about building a soulful business from the ground up, the power of rituals, how Melissa detoxed her beauty routine, and the energetic side of entrepreneurship. Melissa shares her personal favorite products, how she protects her energy, and what it really means to glow from within.🎧 Whether you're a clean beauty lover or a business owner looking to blend intuition with strategy, this episode is pure gold.🌿 Mentioned in this episode: Citrine Natural SkinConnect with Melissa Lenberg:Website: citrinenaturalskin.comFacebook (Personal): Melissa Lenberg Facebook (Citrine): Citrine Natural Beauty Bar Instagram: @melissacitrine YouTube: Citrine Beauty AZ Meet the Founder: Citrine’s Founder PageSupport the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 229Wellness: 12 Tips to Make Your Home Healthier
Your home is more than just a place to live—it’s an ecosystem that directly impacts your health, energy, and overall well-being. In this solo episode, Jaclyn shares 12 practical and impactful ways to make your home healthier, from purifying your air and water to eliminating toxins in everyday household products. She dives into why a healthy home supports long-term health, reduces stress on the nervous system, and creates a space that feels both relaxing and inviting. Whether you’re looking for simple swaps or bigger investments to upgrade your living space, this episode is packed with tips to help you create a home that truly supports your body, mind, and soul.Invest in an air purifier:JASPR Code: BECKON for $200 off.Swap out your cleaning products for non-toxic ones:Branch Basics Code: BECKON for 15% off.Invest in remineralized drinking water:Frizzlife 500 GPD Tankless Reverse Osmosis Water System With Alkaline & Remineralization, PX500-A Code: Under $1498 retail is Jaclyn-10 / Over $1498 retail Jaclyn-20Invest in filtered bathing water:JOLIE, Canopy Code: JACLYNSTEELE for 10% off.Swap out your sheets for natural fibers:QuinceInvest in EMF protection:Somavedic Code: BECKON for 15% off.Conscious Copper Code: BECKON10 for 10% off.Diatomaceous earth to keep your home pest-freeYou can purchase it on Amazon here.Ditch synthetic fragrances - including synthetic candles:You can click here for $10 off your purchaseBe aware of blue light and limit exposure:Ocushield: You can purchase them on AmazonSupport the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 228The Power to Change
In this week's episode, Jaclyn and Sam explore key insights from Craig Groeschel’s transformative book, The Power to Change. They break down essential strategies for making lasting changes in habits and behavior, emphasizing why so many of us struggle to sustain the improvements we desire. With impactful quotes like, “You do what you do because of what you think of you,” and “Your calling is more about who you are becoming than what you’re doing,” they encourage listeners to shift their focus inward with an emphasis on building a relationship with God - recognizing that true transformation begins here. Through this meaningful discussion, they highlight the concept that finding your passion is less about discovering an activity, and more about understanding and nurturing who you are becoming through that journey.Book:The Power to Change by Craig GroeschelSupport the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 227Planning for Peace Financially and Otherwise
In this episode, Jaclyn and Sam dive deep into creating intentional peace—financially and personally. Sam kicks things off by sharing insightful takeaways from recent podcast by Brian Buffini and Dr. John Delony. Jaclyn recounts a personal decision to resist Memorial Day sales, instead investing in crypto and stocks—highlighting the value of making mindful financial choices aligned with long-term goals. They discuss their aim to build diversified "all-weather portfolios," inspired by Tony Robbins’ book, Unshakeable, and share practical tips on saving and investing incrementally through user-friendly apps like Qapital. Lastly, they reveal their new routine of planning weekends on Fridays, balancing productivity with ample rest, and how this intentional approach has significantly improved their overall sense of peace.Question for listeners: How can you plan for peace in your financial life and personal downtime? Remember, without intention, life tends to take over!Books:Unshakeable by Tony RobbinsSupport the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 226Entrepreneurship, Motherhood, and the Vision Behind Hit Handbag Brand, KAEIU: A Conversation with Maria Lee-Heller
In this episode, we sit down with Maria Lee Heller, the inspiring founder and CEO of KAEIU, to discuss her journey as an entrepreneur and mom. We dive deep into the unique challenges of balancing motherhood with business, the triumphs and setbacks she’s faced, and how her vision for KAEIU is not only about creating luxury and sustainable products but also empowering women. From setting boundaries and nurturing your energy to infertility and manifestation, this conversation is filled with valuable insights for anyone looking to create a business that aligns with their values and personal life.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 225Mindset Before Machines: How to Start Thinking Like an AI-Savvy Entrepreneur
AI is changing the game for business owners—but many are still stuck in fear or confusion. I get it. I’ve been there. In today’s episode, I pull back the curtain on my personal journey learning about AI, why it matters more than ever, and how I’m already seeing results in my real estate business. Tune in to discover how you can start small, think big, and use AI to amplify your impact—no tech degree required.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 224How to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna Harrison
Is hustle culture draining your energy and creativity? In this powerful episode of The Freq Show, Jaclyn and Sam sit down with Jenna Harrison — business coach, frequency-minded entrepreneur, and Mediterranean lifestyle queen — to explore how to detox from hustle, reclaim your time, and still grow a wildly successful business.Jenna shares how she transitioned from burnout to a 3-day workweek by prioritizing energy, intuition, and alignment over constant busyness. They unpack how overdoing blocks your ability to receive, the importance of systems that support spaciousness, and why constraint can actually be your next-level growth strategy.If you're craving more flow, freedom, and fulfillment in both your life and your business — this one’s for you.✨ Mentioned in this episode:How hustle overrides your intuitionWhy 3-day workweeks can accelerate growthWhat it really takes to run a high-frequency businessJenna’s family moved to the Mediterranean (and how it changed everything)Connect with Jenna: Jenna Harrison [https://www.instagram.com/theuncommonway/]Take Jenna’s free quiz to see how many hours a week you can gain back: [https://www.theuncommonway.com]🔗 Download The Freq App for on-the-go energy recalibration and mindset elevation.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com
S7 Ep 223The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It)
If you’ve ever said you wanted something — a healthier body, more money, deeper love — and then sabotaged it the minute it started working… this episode is for you.In today’s conversation, Jaclyn unpacks the energetics of self-sabotage and why it’s not a character flaw — it’s a frequency pattern. They explore how old survival programming gets triggered when you begin to outgrow your past identity, and why stepping into your next level often activates fear in your nervous system.You’ll learn:Why self-sabotage is really a nervous system responseHow to move from survival to expansion without shutting downHow to recognize the moment you're about to repeat an old patternTools to help you shift your frequency in real timePlus, they share real-life stories, mindset reframes, and a few surprising truths about fear, self-worth, and identity.✨ Mentioned in this episode:→ Download The Freq App for Calibrations that rewire your energy on the goYou’re not broken. You’re just outgrowing who you used to be.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com