Mouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight ModeMouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight Mode
The Freq Show · Jaclyn Steele Thurmond & Dr. Ben Miraglia
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Show Notes
In this high-frequency episode, Jaclyn sits down with airway health pioneer Dr. Ben Miraglia to explore how the way we breathe affects the way we live. From sleep issues to anxiety to behavior in children, airway health is at the core of so much of our wellness—and yet, it’s often overlooked. Dr. Ben shares what signs to look out for, what healing can look like, and how awareness around our breath might just change the trajectory of our lives. This episode is equal parts science and soul, and it’s a must-listen for every parent, healer, and growth-minded human.
Connect with Dr. Ben Miraglia:
🔗 LinkedIn
📸 Instagram
🌐 Airway Health Solutions
🌐 Toothpillow Website
📘 Toothpillow Facebook
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