The Freetrail Podcast with Dylan Bowman

Daniel Jones is a pro trail runner from New Zealand. He is the 2023 champion of the Tarawera 102k, earning a Golden Ticket to the Western States 100 in June. We talk about his background, his history with running, his relationship with Hayden Hawks, the victory at Tarawera, and look ahead to Western States. Follow Daniel on IG Follow Daniel on Strava ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code Dry20 for 20% off Best Day Brewing ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Mario Fraioli is a dear friend and inspiration in many ways. He is the author of The Morning Shakeout newsletter and host of the podcast bearing the same name. He is one of the most respected voices in running in addition to being a passionate coach and talented athlete. In this conversation we talk about his recent race at the New Balance Grand Prix mile, we explore the state of his media platform and how it's evolving, we talk about his new coaching venture, his moral framework, people he admires, and what he's learned about life through his participation in the sport. Check out Rideout Strong ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code Dry20 for 20% off Best Day Brewing ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Gediminus Grinius is a pro trail runner from Lithuania. He served for many years in the Lithuanian military before finding ultra running and becoming one of the world's best. We talk about Gediminus' military career, serving in Iraq and Afghanistan, his running career, dealing with injury, and his great 3rd place finish at UTMB Thailand in December 2022. Get Coached by Freetrail ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code Dry20 for 20% off Best Day Brewing ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Luke Nelson and Nate Bender are trail runners and environmental advocates based in Idaho and Montana respectively. They recently took part in the Snowman Race in Bhutan -- a trail ultra marathon organized to bring awareness to the effects of climate change in the Himalaya. In this conversation, we discuss the intersection of trail running and climate action, Luke and Nate's experience on the trail in Bhutan, and what trail runners can do to take action in support of the places we recreate. As we discuss at the end, Freetrail and Footprints, an organization that Nate helps to manage, are partnering on creating sustainability oriented content. We're very proud to work with them and look forward to making this information easily accessible to trail runners. Check out the Snowman Race Footprints Running Scout Mountain Ultras -- Luke's race in Idaho Get Coached by Freetrail ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code Dry20 for 20% off Best Day Brewing ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Keely Henninger is a pro runner for Altra, co-host of the Trail Society Podcast, aspiring medical professional, and now the Head Coach of Freetrail Experts -- a coaching marketplace for trail runners of all skill and experience levels. In this conversation we announce Freetrail Experts, the vision, and coaches involved. We then transition to talk about Keely's 2022 Western States, her training for Black Canyon 100k, Trail Society, and a lot more. ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code Dry20 for 20% off Best Day Brewing ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Jeff Colt is the 2023 champion of the Bandera 100k. This is a conversation about his preparation and execution of the race. Follow Jeff on IG -- https://www.instagram.com/easy_dog/?h... ________________________ Join Freetrail Pro - https://freetrail.com/freetrail-pro/ Pre-order the GS:TAM - https://runspeedland.com/ ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com/ Use code freetrail15 for 15% off Gnarly Nutrition - https://gognarly.com/ Use code Dry20 for 20% off Best Day Brewing - https://bestdaybrewing.com/ _________________ Freetrail Links: Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrai... Website | https://freetrail.com/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | https://www.linkedin.com/in/dylan-bow... Strava | https://www.strava.com/pros/1596921

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Francesco Puppi is an Italian runner representing Nike. He is an #anysurfaceanydistance athlete who competes across various disciplines in the sport. On the trails, he focuses on sub-ultra distance events, finishing 2nd in the 40k World Championship in November. Outside of running, Francesco is a content creator, organizer, and leader in the sport, including being a founding member of the Pro Trail Runners Association. In this conversation, we talk about the state of affairs in sub-ultra racing, Francesco's 2022 season, and finish by talking about his work with the PTRA. Follow Francesco on IG Pro Trail Runners Association Read the History of Trail Running Listen to Fransco's Podcast ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code Dry20 for 20% off Best Day Brewing ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Corinne Malcolm is a pro runner, Freetrail's Editor-in-Chief, & Trail Society co-host. In this episode, we discuss the biggest stories and performances from the 2022 trail racing season and look ahead to the future of the sport in 2023 and beyond. Follow Corrine in IG ________________________ ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Visit boafit.com to check out the best fit system on the planet ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Christian Meier is a Canadian trail runner living in Girona, Spain. He was a professional cyclist for many years before retiring to focus on various entrepreneurial ventures. He later became enamored with the sport of trail running and has emerged as a very solid pro, sponsored by Buff. We talk about his cycling career, his entrepreneurial life, and the intersection between sport and business. Follow Christian on IG La Fabrica Overland Running Provisions ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Visit boafit.com to check out the best fit system on the planet ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Bailey Kowalczyk is a pro trail runner from Boulder, CO. This season, Bailey finished fifth place overall and the 2nd American at the Golden Trail World Series Final in Madeira. Bailey has a powerful personal story and a ton of potential in the sport. Follow Bailey on IG Bailey's website Vote for Trail Runner of the Year Join Freetrail Pro ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Visit boafit.com to check out the best fit system on the planet ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Martina Valmoassoi is an Italian professional trail runner and ski mountaineer. She's also a professional photographer and runs a small brand called Insane Inside. In August, Martina won TDS, the 145k race as part of UTMB week. Follow Martina on IG Vote for TROY Join Freetrail Pro Pre-order the GS:TAM! ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Visit boafit.com to check out the best fit system on the planet ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

This episode is a conversation between host Dylan Bowman and Freetrail team member and the inventor of fantasy trail running, Travis Loncar, to announce the launch of Trail Runner of the Year -- a new year-end award recognizing the best athletes in the sport for the 2022 racing season. GO VOTE FOR TRAIL RUNNER OF THE YEAR ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Visit boafit.com to check out the best fit system on the planet ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Shannon O'Grady is the Chief Product Officer and the Chief Operating Officer for Gnarly Nutrition -- one of the longtime sponsors of the Freetrail podcast. In this episode, we go deep on some of the most interesting topics in nutrition for trail and ultra marathon performance. Topics include: electrolytes, amino acids, collagen, creatine, intermittent fasting, the microbiome and a lot more. Follow Shannon on IG Shop Gnarly Nutrition - use code freetrail15 for 15% off ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Visit boafit.com to check out the best fit system on the planet ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Abby Hall is a professional trail runner from Flagstaff, AZ, running for Adidas Terrex. Most recently, Abby finished 3rd place at CCC, then followed it up with a victory at Transvulcania. We talked about Abby leaving her full time job as a designer to go all-in as a professional athlete, what she's learned from her friend and teammate Ruth Croft, self-confidence and self doubt, her season, and how she's been able to make such a leap in performances on the international circuit. Follow Abby on IG Join Freetrail Pro Pre-order the GS:TAM! ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Visit boafit.com to check out the best fit system on the planet ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

This live podcast was recorded on 11/10 at BOA Headquarters in Denver, CO. We talk about the science of fit, the prototyping and iteration process to arrive at a finished product, integrating athlete feedback in that process, what we know and what we don't know about how carbon plates impact trail performance, what sets the GS:TAM apart in a crowded trail footwear marketplace, and how Don Reichelt used it to set three world records just a couple weeks ago. Join Freetrail Pro Pre-order the GS:TAM! ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Visit boafit.com to check out the best fit system on the planet ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Courtney Dauwalter is one of the greatest ultrarunners of all time. She returns for her second appearance on the show to discuss her 2022 season, including her victories at Harrock and Diagonale des Fous -- two of the most important races in the world. We also discuss her FKT on the Collegiate Loop in Colorado and her experience running an ultra with her mom. Join Freetrail Pro Pre-order the GS:TAM tomorrow! RSVP for live podcast in Denver ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Visit boafit.com to check out the best fit system on the planet ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Petter Engdahl is a Swedish professional trail runner living in Norway. He races for Adidas Terrex and is the 2022 champion of CCC and Transvulcania. Get to know Petter in the wide-ranging conversation. Follow Petter on IG Read Petter's nutrition blog from CCC ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Visit boafit.com to check out the best fit system on the planet ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Bruce Fordyce is a South Africa running legend. A 9-time Comrades Marathon Champion, Bruce is also the former 50-mile World Record holder. He now runs the Park Run organization providing free, weekly 5k community runs around the world. In this conversation, we discuss Bruce's running career, his thirty Comrades finishes, longevity as an athlete, racing during the apartheid era in South Africa and the unifying nature of sports. Follow Bruce on Twitter Bruce's book, Winged Messenger ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Visit boafit.com to check out the best fit system on the planet ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Kaytlyn Gerbin a pro trail runner from Issaquah, WA. This is her 2nd appearance on the show and we discuss her 3rd place performance at UTMB, the North Cascades High Route expedition, returning from injury, the World Trail Championship, and a lot more. Follow Kaytlyn on IG Katylyn's strava from NCHR Katylyn's strava from UTMB ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Rich is an ultra runner from Seattle, WA. Rich has had a breakout season in 2022 with a 2nd place finish at the Gorge Waterfalls 100k, 1st place at Tushars 100k, and then another 1st place at Run Rabbit Run 100 miler. Get to know Rich in this fun conversation! Follow Rich on IG Join Freetrail Pro ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

This is a public release of the new member-only podcast from Freetrail called Rest Day. In this episode we talk about my race at Ultra Pirineu last weekend, the incredible returns of Miguel Heras and Nuria Picas, the recently announced selections for the US Mountain Running Teams heading to the world championships in Thailand next month, and then finish by giving some shoutouts to other Freetrailers out there crushing it. If you enjoy this episode, please consider joining Freetrail Pro! ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Mathieu Blanchard is a French ultrarunner living in Montreal, Quebec. He has finished on the podium at UTMB the past two editions including a 2nd place this year, only 4mins behind Kilian Jornet and under 20hrs -- one of the best 100 mile performances ever. Follow Mathieu on Instagram ________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Dani Moreno is a professional trail runner for HOKA living in Mammoth Lake, CA. Over the last couple of years, Dani has established herself as one of the best shorter distance and sub-ultra trail runners in the world. This season, Dani finished on the podium of both the Mont Blanc Marathon & OCC. This weekend, Dani will be racing Flagstaff SkyPeaks as part of the Golden Trail Series. Get to know Dani in this fun conversation. Follow Dani on IG Dani's Strava activity from OCC If you care about what we do, please consider subscribing to Freetrail Pro! ________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

This episode details some important changes happening at Freetrail including the expansion of our team. The episode is broken into three parts: Dylan reads Chapter 2 essay detailing the changes Dylan is joined by Ryan Thrower and Harmony Bowman to reflect on the past present and future of Freetrail Dylan is joined by Corrine Malcolm to discuss her new role as Editor-In-Chief If you care about what we do, please consider subscribing to Freetrail Pro! ________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products ________________________ Freetrail Links: Website | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Get 6 months free subscription with purchase of an Oura Ring: https://ouraring.com/?mct=P3yNJl9q ________________________________________ On today's livestream we previewed the races at the Run Rabbit Run 100 miler and the Pikes Peak Ascent. We also discussed a recent article written by Kilian Jornet about his 2022 training.

Katie Schide is an American professional trail runner living in France. In August 2022, Katie won the Ultra Trail du Mont Blanc -- the most important ultramarathon in the world. In this episode we talk about that performance, the training leading up to it, and the emotions and lessons learned in its aftermath. Follow Katie on IG Katie's UTMB Strava activity Register for Gorge Waterfalls 2023 ________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products ________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Marianne Hogan is a professional Ultrarunner from Montrael, Quebec. She has been on a roll in the last 12 months, clearly establishing herself as one of the best trail runners in the world. This summer, Marianne finished 3rd place at the Western States 100 -- her first 100 miler -- before following that up with a 2nd place at UTMB just two weeks ago. In doing so, Marianne became the first person to podium at both of the world's most important 100 mile races in the same summer since Kilian Jornet way back in 2011. Follow Marianne on IG Read about Marianne's experience guiding Paralympic triathlon ________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products ________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Pau Capell is a Spanish professional trail runner and the 2019 UTMB champion. We talk about his return from injury, stories from his UTMB victory, and his training leading up to this year's race. Follow Pau Capell on IG ________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products ________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Ben Gibbard is the frontman for indie rock band Death Cab for Cutie. He is also an avid trail runner with dozens of ultramarathon finishes over the past decade. On September 16th, Death Cab will release their tenth studio Album, Asphalt Meadows, before going on tour starting September 22nd. We talk about his career as a musician, the upcoming album, and how trail running has helped him to stay grounded as a human being and musician. Pre-order the new album & find tour dates Salomon Running video about Ben ________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use code freetrail10 for 10% off Julbo Sunglasses ________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Get 6 months free subscription with purchase of an Oura Ring: https://ouraring.com/?mct=P3yNJl9q _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Zach Miller is one of the all-time legends of trail running. Unfortunately, he's been dealing with injury for the past three years, which has prevented him from racing an ultramarathon since August 2019. After a nearly three year hiatus, Zach made his triumphant return to racing, winning the Andorra by UTMB 105k, punching his ticket to UTMB Mont Blanc. Zach's Andorra Strava file Follow Zach on Instagram __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use code freetrail10 for 10% off Julbo Sunglasses ________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Emily Hawgood is a professional trail runner for Adidas TERREX. She has a very unique story, growing up in rural Zimbabwe before moving to the USA for college. At only 27, Emily is one of the true rising stars in the sport who has been incredibly consistent and improving rapidly. Get to know her in this conversation. Follow Emily on IG __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use code freetrail10 for 10% off Julbo Sunglasses ________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Get 6 months free subscription with purchase of an Oura Ring: https://ouraring.com/?mct=P3yNJl9q ________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Jonathan Albon is a British professional trail runner and obstacle course racer living in Norway. Jonathan has had a great career in both sports, but has really emerged as one of the world's best trail runners in recent years. Last year, Jonathan won OCC and Templiers and this season he's won the Maxi Race and the Mont Blanc Marathon. Get to know him in this conversation. Follow Jonathan on IG Follow Jonathan on Strava __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use code freetrail10 for 10% off Julbo Sunglasses ________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Allie McLaughlin is a trail runner from Colorado Springs, CO. She's also a video creator for ATRA and Aravaipa Running. Just last week, Allie won and set the course record at Mount Marathon, the legendary Mountain race in Seward, AK. Get to know her in this fun conversation! Follow Allie on IG Watch Peak Life Experience on YouTube Play Fantasy Trail for the Hardrock 100 __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use code freetrail10 for 10% off Julbo Sunglasses _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Julian Carr is a longtime pro skier, entrepreneur, and founder of the Cirque Series -- a world-class, short course trail racing event series in the USA and now expanding to Europe. This was a fun chat about Julian's career, his entrepreneurial journey, and his goals for building the Cirque Series in the future. Check out the Cirque Series Follow Cirque Series on IG Follow Julian on IG __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use code freetrail10 for 10% off Julbo Sunglasses _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

I was a guest on the For The Long Run podcast. It was a great conversation with my friend Jonathan Levitt about my career and the current moment in trail running. Hope you enjoy! __________________________ Get a pair of SL:HSV and support Speedland footwear Get the new Garmin Forerunner 955 Solar Use code freetrail15 for 15% off Gnarly Nutrition products Use code freetrail10 for 10% off Julbo Sunglasses _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

This was recorded live during Broken Arrow race weekend on Saturday 6/18. Our guests are Max King, David Kilgore, Logan Williams, & Stephen Kersh. __________________________ Get a pair of SL:HSV and support Speedland footwear Get the new Garmin Forerunner 955 Solar Use code freetrail15 for 15% off Gnarly Nutrition products Use code freetrail10 for 10% off Julbo Sunglasses _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Freetrail Friday is back this week with special guests Ryan Montgomery and Addie Bracy! This was a really fun conversation, bouncing around a lot of topics. We discussed Ryan's unfortunate withdrawal from Western States due to injury, and generally how athletes should deal with setbacks on both a physical and emotional level. We talked about mental performance with Addie, who just wrote a book on the subject, and we discussed Ryan and Addie's new joint venture, Out Trails, a running retreat for LGBTQ+ runners. Get 6 months free subscription with purchase of a new Gen3 Oura ring: https://ouraring.com/?mct=P3yNJl9q __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use code freetrail10 for 10% off Julbo Sunglasses _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Nienke Brinkman is a dutch marathoner and trail runner for Nike. She's only been running since 2020 and has already established herself as one of the most talented and versatile athletes in the world. She broke the dutch national record in the marathon by running 2:22 in April and only six weeks later won and broke the course record at Zegama -- an iconic Spanish trail race. In this conversation we talk about Nienke's background, her academic pursuits, her versatility as an athlete, her victory at Zegama, and her goals for the future. Follow Nienke on IG Follow Nienke on Strava __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use code freetrail10 for 10% off Julbo Sunglasses _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Stephen Kersh is a pro trail runner from Flagstaff, AZ representing Adidas Terrex. He's also one of the founders of Rabbit Wolf Creative -- a digital content studio that does beautiful photo and video work in the running space. In this conversation we talk about Stephen's background and career arc, the slog of entrepreneurship, some health challenges Stephen has dealt with, his goal for the future, and a lot more. Follow Stephen on IG Check out Rabbit Wolf Creative Watch Episode #1 of Failing Forward __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use this link for 20% off an InsideTracker blood test _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Freetrail Friday 5/27 -- Today we're joined by Dominc Grossman to discuss his recent finish at the Cocodona 250, how fatherhood has changed his approach to the sport, and the current moment in trail running. Thank you to Oura for sponsoring the show. Use the link below for six months free subscription with purchase of the Gen3 Ring: https://ouraring.com/taf/eae6f9dc98 _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Kilian Jornet is the best mountain athlete of all-time. At the start of 2022, Kilian started his own new footwear and apparel brand, which is planning to debut its products in the fall. The brand is called NNormal and we used this conversation to talk all about its inception and Kilian's goals for the future of the company. Of course, we also talk about Kilian's athletic life, his 2022 season, returning to Hardrock and UTMB, and the state of the sport. Follow NNormal on IG Follow Kilian on IG __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use this link for 20% off an InsideTracker blood test _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Ryan Sandes is a trail runner from Cape Town, South Africa. He is one of the most iconic ultrarunners of all time, having won the Leadville 100, Western States 100, Transgrancanaria and many other races around the world. He has been a long time friend and someone I've always admired in the sport. In April 2022, Ryan and Ryno Griesel completed a project called Navigate Lesotho -- a 1100km journey around this tiny African country. Follow Ryan on IG Navigate Lesotho __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use this link for 20% off an InsideTracker blood test _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

This is our first ever LIVE PODCAST! We recorded this on stage in Golden, CO after a screening of The Journey to 100 -- a beautiful new film from Athletic Brewing documenting Jason Hardrath's FKT on the 100 highest peaks in Washington, setting his 100th FKT in the process. The film will be available to stream on OutsideTV in the near future. Follow Jason on IG __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use this link for 20% off an InsideTracker blood test _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

David Kilgore is an ultrarunner from New York City. David is a pro athlete and sports marketing professional for On Running -- the fast-growing Swiss footwear and apparel brand. David also has his own brand called Forrest and an events business called Kilgore Events. David is a bonafide running renaissance man, so we talk about all the various things he has his hands in. this was a really fun conversation! Follow David on Instagram Check out Forrest Check out the Hudson River 50 Register for Wings for Life Dylan's appearance on the Why I Run Podcast __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use this link for 20% off an InsideTracker blood test _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Jesper Danielsson and Niclas Bornling work for Houdini Sportswear, a Swedish outdoor brand making sustainable, circular apparel for various activities. Jesper is the Head of Offering and Jesper is the Head of Brand Engagement and DTC. Houdini recently launched the Pace Collection -- their first line of trail running apparel. In this conversation we talk about making sustainable apparel, standing against overconsumption, and being values-driven as a brand. Check out Houdini's Pace Collection of trail running products Pace Collection Video Film Screening - Portland __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use this link for 20% off an InsideTracker blood test _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Get 6 months free subscription with purchase of an Oura Ring: https://ouraring.com/?mct=P3yNJl9q _________________________ Freetrail Links: App Download | https://apps.apple.com/us/app/pyllars... Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrai... Website | https://freetrail.com/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | https://www.linkedin.com/in/dylan-bow... Strava | https://www.strava.com/pros/1596921

Ladia Albertson-Junkans is a trail runner from Seattle, WA. In this episode we talk about her history in the sport, her win at the Chuckanut 50k, and look ahead to her race this weekend at the Canyons 100k. Follow Ladia on IG Film Screening - Denver Film Screening - Portland __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use this link for 20% off an InsideTracker blood test _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava