The Freetrail Podcast with Dylan Bowman

Tim Johnson is a longtime professional cyclist and six-time national champion. He had an incredible career and is one of the true pioneers and legends of cyclocross. The thing I admire so much about Tim is that he's managed to continue to have a big impact and influence on the sport of cycling long after his professional racing career was over. He cares about his sport and the people in it and represents what it means to be an ambassador. Tim has worked for USA Cycling and is now the Director of Performance of Supersapiens. Follow Tim on IG Follow Tim on Twitter Watch the Trans Taiga Video Rapha Continental Tour of California: Intro Video _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

These are pre-race interviews recorded live from Olympic Valley before the 2021 edition of the Western States 100. Today's guests: Ragna Debats Paul Lind Mike McManus Clare Gallagher Max King Prognostication SUBSCRIBE TO THE WS100 YOUTUBE CHANNEL _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

These are pre-race interviews recorded live from Olympic Valley before the 2021 edition of the Western States 100. Today's guests: Hayden Hawks Brittany Peterson Magda Boulet Diana Fitzpatrrick Jim Walmsley Craig Thornley SUBSCRIBE TO THE WS100 YOUTUBE CHANNEL _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

These are pre-race interviews recorded live from Olympic Valley before the 2021 edition of the Western States 100. Today's guests: Jeff Browning Matt Daniels Ruth Croft Tim Tollefson Beth Pascall Jared Hazen SUBSCRIBE TO THE WS100 YOUTUBE CHANNEL _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Tim Tollefson is a professional runner from Mammoth Lakes, CA. Over the past five years, Tim has risen to the highest level of the sport of trail and ultrarunning, earning wins and podium performances at some of the world's most important races. He's one of the most liked and respected runners on the circuit and he's now preparing for his first attempt at North America's most important race - The Western States 100. In this conversation, we talk all about Tim's preparation for the race and why he feels well prepared for the task at hand. Tim talks about the emphasis he's placed on his psychological and emotional health and how much that's helped his athletic career. In addition to lots of Western States conversation, we also talk about a fun entrepreneurial project Tim's been working on for the past couple years. _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Topher Gaylord is an outdoor industry professional and ultrarunner from Marin County, CA. Topher has been a great friend and mentor throughout my career and he's a person who I really admire. In his career, he's helped to lead iconic outdoor and apparel brands like The North Face, Mountain Hardwear, and Under Armour. In this conversation, we talk about the importance of following your passions in life and how to best bring your professional career in line with what you love pursuing. Subscribe to the WS YouTube Channel _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Keely Henninger is an ultrarunner from Portland, OR. In this conversation we talk about Keely's background, her career progression, dealing with injury, women's health, and body image issues, before transitioning and finishing the conversation talking about Keely's upcoming race at the Wester States 100, which will be her first attempt at the distance. KEELY TRAINING FOR WESTERN STATES VIDEO Follow Keely on IG Article about injury on Keely's blog Article about body image for the Trail Sisters _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Timothy Olson is an ultrarunnner from Boulder, CO. Originally from Wisconsin, Timothy has become one of the best ultrarunners of his generation, with wins and podium performances at some of the world's most important races, including two victories at the Western States 100. On June 1st, Timothy will embark on the biggest undertaking of his career - an FKT attempt on the 2600 mile Pacific Crest Trail. Follow Tim on IG FKT Podcast about Tim's FKT attempt Ram Dass Podcast _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

In this episode, I sit down with running coach, commentator, and media personality, Mario Fraioli to break down the news of UTMB's partnership with IRONMAN. UTMB Press Announcement UTMB World Series FAQ Subscribe to Mario's Newsletter Listen to Mario's Podcast _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Coree Woltering is an ultrarunner from Illinois. In addition to being a solid racer on the circuit over the past few years, Coree has established himself as one of the best athletes at multi-day and multi-week speed records. In 2020, Coree broke the Fastest Known Time for the 1200 mile Ice Age Trail, and in 2021, he set a new standard on the 350 Pinhoti Trail. In this episode, we pick Coree's brain about how to approach such long and logistically complicated undertakings. Follow Coree on IG Coree's Strava from Pinhoti Follow Cocodona 250 _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Beth Pascall is an ultrarunner from the UK. This past weekend she won the Canyons 100k in convincing fashion in a field of super talented competitors. In this conversation we covered Beth's background in life and sport, her progression as a trail runner, her win at the Canyons 100k, and how she's looking ahead towards the Western States 100. Follow Beth on Instagram Follow Beth on Strava _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Anthony Costales is a trail/ultra runner from Salt Lake City, UT. This last weekend, Anthony won the prestigious Canyons 100k in California, earning a Golden Ticket into the fast approaching Western States 100. In this conversation we talk about his background, his racing history and progression in the sport, before we go deep on the Canyons victory, the training that went into it, and how Anthony is looking ahead to Western States. Follow Anthony on IG Anthony's Strava file from Canyons 100k _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Today I'm joined by pro ultrarunner and coach, Corrine Malcolm, to break down some of the recent happenings in trail running. The main topics of conversation are the Canyons 100k, the start list for Western States, and the Jackpot 100. Corrine is from San Francisco and runs for Adidas. Follow Corrine on IG Treeline Journal Recap of Canyons 100k Western States 100 Start List _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Lucy Bartholomew is an ultrarunner from Australia. She started ultrarunning at only 15 years old and has admittedly always been compelled to break the mold. Now 24, she's one of the top racers in the world with wins and top performances at some of the sport's most important events. Of course, it hasn't been easy or without challenge and Lucy does a great job of honestly talking though the highs and lows of being a pro athlete. Recently, Lucy set an FKT on the Larapinta Trail -- a 138 mile trail in central Australia. I hope you enjoy this conversation! Follow Lucy on IG Lucy's Website Lucy's Strava Profile _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Yassine is an ultrarunner from Portland, OR. He and I have been friends for 10 years after meeting and competing against each other at the 2011 San Diego 100 -- finishing 1st and 2nd. In this conversation, we talk about that story, Yassine's journey from addiction to sobriety, his infectious positivity, his coaching business, and recent race at the Peterson Ridge Rumble. Follow Yassine on IG Wy'East Wolfpack _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Eric Senseman is an ultrarunner from Flagstaff, AZ. In this conversation we talk about Eric's recent marriage, the loss of his father in 2020, his progression as an athlete, successes and failures along the way, and look ahead towards the 2021 Western States 100, where Eric will race for the third time. This one was a blast! Follow Eric on IG Eric's article for Rabbit _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Ethan is a runner and content creator from Seattle, WA. His YouTube channel is a world famous resource for inspirational running films, gear reviews, live interviews, and much more. Ethan is multi talented -- as good behind the camera as he is in front of it -- and has great insights about the life of a modern creator and the changing media environment over the last 15 years. The Ginger Runner YouTube Channel Summer of Wonder Ethan's IG Tiger Claw Forrest Fenn Treasure _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

This is a lecture from the Pyllars app delivered by Jason Bowman. _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Catherine Poletti is the Chairwoman and Co-Founder of the Ultra Trail du Mont Blanc -- the most important event in trail and ultra running. In this conversation, we talk about the history of the race, how it grew from humble beginnings, the expansion of the UTMB brand internationally, confronting the challenges of COVID, the outlook for 2021 and much more. Ultra Trail du Mont Blanc UTMB World Events Register for Thailand by UTMB Signup for Registration Reminder for Panda Trail by UTMB (opens 5/1/21) UTMB for the Planet _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Cat Bradley is an ultrarunner from Boulder, CO. Cat has been a top performer on the ultra scene after bursting into the limelight in 2017 as a relative unknown in the sport to win the most important race in North America -- The Western States 100. At only 25, this amazing achievement changed Cat's life and launched her career as a pro athlete. Cat recently signed a new partnership with Brooks Running and will be representing them going forward. We talk all about that and more in this wide ranging conversation. Follow Cat on IG Cat's Website _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Recorded LIVE on YouTube on 3/3/21, this is a conversation with three great race directors in our sport -- Jamil Coury of Aravaipa Running, Skip Brand of the Lake Sonoma 50, and Brendan Madigan of the Broken Arrow Skyrace. We talk all about navigating the COVID era as an events business, how they've adapted to the new reality, and what they've learned through the process. Subscribe to the Pyllars YouTube Channel Aravaipa Running Lake Sonoma 50 Broken Arrow Skyrace _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Stephanie Case is a Canadian Human Rights Lawyer and Ultrarunner based in Chamonix, France. In a sport full of amazing people, Stephainie is one of the most inspiring I've encountered. She works for the UN, devoting her life to humanitarian causes all over the world, and often in war zones. She also founded a charity called Free to Run, which endeavors to support women and girls in conflict areas through running and outdoor sport. In addition to her career and charity work, Stephanie is an amazing ultrarunner with top finishes at some of the worlds hardest races. Follow Stephanie on IG Stephanie's Personal Website Free to Run _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Stephanie Case is a Canadian Human Rights Lawyer and Ultrarunner based in Chamonix, France. In a sport full of amazing people, Stephanie is one of the most inspiring I've encountered. She works for the UN, devoting her life to humanitarian causes all over the world, and often in war zones. She also founded a charity called Free to Run, which endeavors to support women and girls in conflict areas through running and outdoor sport. In addition to her career and charity work, Stephanie is an amazing ultrarunner with top finishes at some of the world's hardest races. Follow Brittany on IG Brittany's Strava file from Black Canyon _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

David Laney has long been a top performer and fan favorite in trail and ultrarunning. We've been buddies since 2013 when we took a fun road trip to the Grand Canyon -- a key moment that set David down the road that has led to such a great career. We talk about that memory, David's amazing performance at the 2015 UTMB, the ups and downs he's had since, and his recent change in sponsorship -- moving from Nike to Craft Sportswear. Hope you enjoy! Follow David on IG Tommy Riv's post about CRAFT Trails and Tarmac _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Tyler Green is an ultrarunner from Portland, OR. This past weekend, Tyler won the prestigious Black Canyon 100k in Arizona, thus earning a Golden Ticket to the Western States 100 coming up in June. Hear Tyler's perspective on the race, the training leading into it, and how he's thinking ahead towards WS, less than 24hrs removed from his victory. Tyler's first appearance on the podcast Follow Tyler on IG Tyler's Black Canyon Strava File _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Jerry Colonna is the co-founder and CEO of Reboot, an executive coaching and leadership development firm based in Boulder, CO. Jerry is also the author of Reboot: Leadership and the Art of Growing Up. Jerry's style is a mix between therapist and consultant, helping his clients to gain a better understanding of themselves through what he calls radical self-inquiry. Jerry and I became acquainted during the lowest moment of my life and his work has had a tremendous impact on my professional and athletic career. His message has as much relevance to athletes as it does to entrepreneurs and founders. This was a special one. Dylan's appearance on the Reboot podcast Jerry's coaching business Jerry's podcast with Chad Dickerson Follow Jerry on Twitter Buy Jerry's book _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

In this episode we talk about the latest news in the world of trail and ultrarunning. Topics of conversation: Jim Walmsley narrowly missing the 100k world record Nike loses Camille Herron and David Laney Spartan's 2021 event calendar UTMB start list iRunFar acquisition Pyllars Links: App Download | Instagram Dylan Links: Instagram | Twitter | LinkedIn

Joe Grant is an ultrarunner and outdoor enthusiast from Durango, CO. His approach to mountain sport is as artistic as it is athletic. He's known not only for being a great runner, but also as a creative story teller and philosophical adventurer. Joe and I go way back and I have a tremendous amount of admiration for him. He was a personal inspiration of mine upon my introduction to ultrarunning and he's been a good friend since. In this convo, we talk about Joe's move to Durango from Boulder, reminisce about the revolution in ultrarunning in the early 2010s, how the sport has changed in the last decade, his recent Home to Home project, his artistic approach and process of creating the adventures he's tackled in his career, and much more. Joe Links: Instagram | Website Pyllars Links: App Download | Instagram Dylan Links: Instagram | Twitter | LinkedIn

Alex Borsuk is a nutritionist and sports dietician based in Portland, OR. She's also an ultrarunner, rock climber, mountaineer, ski mountaineer, cyclist, and overall amazingly versatile outdoor adventure athlete. She's a self-described weekend warrior who balances a full-time job with an insanely impressive resume of athletic achievement. In this conversation we discuss Alex's career and some of her adventure highlights including the Mt. Rainier Infinity Loop and unsupported Wonderland Trail FKT. Hope you enjoy! Follow Alex on IG Alex's Website Mt. Rainier Infinity Loop Evolution Healthcare and Fitness --------------------------------------------------- Pyllars Links: App Download | Instagram Dylan Links: Instagram | Twitter | LinkedIn

This is the first episode under the new name - The Pyllars Podcast. To kick it off I did an Ask Me Anything episode to answer some great questions submitted on Instagram. Topics covered: Advice for young athletes Performances of 2020 Staying motivated Dealing with injury Mission behind pyllars Beginning a mindfulness practice The future of Ultrarunning My training Strength and PT Dietary habits, dealing with fatigue, coaching and more! pyllars.com Follow @pyllars on Instagram ------------------------------------------------- instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

This is the final episode of The Well, so we jumped into the time capsule and went through some of our favorite moments in the first year of the show. REMINDER - Starting next week, this show will rebrand to become The Pyllars Podcast. You will not have to resubscribe, the show will just start showing up in your feed under the new name. pyllars.com Follow @pyllars on IG ------------------------------------------------- instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

In this episode, we announce the launch of a new project called Pyllars. Pyllars is a mobile app platform built for runners who want to improve as athletes and as human beings. The core philosophy is that our athletic success comes down to two fundamental pillars that are equally important – our physical fitness AND our emotional fitness. Oftentimes athletes emphasize the former at the expense of the latter, sometimes with detrimental personal consequences. Pyllars is committed to supporting athletes as they strive to reach their athletic potential, while also providing tools for maintaining a healthy and balanced internal environment. We believe this 360-degree approach to the athlete produces the best long-term outcomes on and off the racecourse. We hope you'll join our community and become part of the movement. ***IMPORTANT*** Starting January 1st and going forward, this podcast will rebrand to become The Pyllars Podcast. You won't have to resubscribe. It will begin appearing in your feed under the new name in the new year. pyllars.com Follow @pyllars on IG

It was an honor to welcome ultrarunning sensation Jim Walmsley to the show! Jim has been a personal inspiration of mine and has single handedly changed the paradigm in our sport over the last 5 years. We cover a lot of ground in this 90min conversation, exploring what sets Jim apart as a man and athlete. We talk about his sporting heroes, his relationship to social media, self-belief and self doubt, dealing with critics, his personal time trial on the Hardrock 100 course, the Golden Trail World Championship, and much more. Follow Jim on IG Follow Jim on Strava Video of Jim's personal time trial on the Hardrock 100 course ------------------------------------------------- instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

Aaron Lutze is my Athlete Marketing Manager at Red Bull. That makes him my boss, but he's also been an amazing friend and mentor over the formative years of my career. He has unique insights into the past, present, and future of sports marketing in the ever-evolving competition and media environment. We talk about Aaron's background, his career trajectory, the complexity of working with athletes, the future of pro sports and athlete marketing, his introduction to ultrarunning, his new YouTube channel, and more! Follow Aaron on IG Subscribe to Aaron's YouTube Channel Supplement Sommelier episode with Dylan ---------------------------------------------- instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

Abby Hall is an ultrarunner and graphic designer from Boulder, CO. This past summer Abby tackled the 220 mile John Muir Trail (Nuumu Poyo) in California in unsupported fashion. And in the year of the FKT, I think Abby's JMT speed record attempt was maybe the one I found the most inspiring. And it was inspiring not only because of Abby's proud solo style on the trail but also how she told the story of the history of the trail and paid respects to that heritage both in her attempt and on social media. We talk about that here in this episode along with Abby's background, her previous failed attempt on the route, why she chose to go unsupported this time, the details of her approach as it relates to pacing, gear, and sleep on such a long push, her dramatic finish amid the smoke of a terrible nearby wildfire, and much more. Follow Abby on IG Video of Abby's record attempt Abby and Cordis Hall's website ---------------------------------------------- instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

Mike Alfred is an old friend and personal inspiration of mine. He's a successful entrepreneur and dedicated athlete. Mike is currently the Co-Founder and CEO of Digital Assets Data and was previously the Co-Founder and CEO of BrightScope, which was acquired in 2016 for $30 million. In this conversation, we discuss Mike's history as an entrepreneur and athlete, the highs and lows of business and sport, making investments, taking risks, the state of the markets, crypto currency, the sale of his business and more! Follow Mike on Twitter Digital Assets Data ----------------------------------- instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

Hayden Hawks is a professional ultrarunner from Utah. Just last weekend Hayden won and set the course record at the JFK 50 miler -- the oldest ultramarathon in the USA. In this conversation we talked about that performance, Hayden's recent move back to HOKA One One, his future goals and much more. Follow Hayden on IG Hayden's Strava file from JFK 50 ----------------------------------- instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

Rachel Drake is a trail/ultra runner in Portland, OR. In addition she is an MD/PhD student at Oregon Health and Sciences University where she studies neonatal metabolism and is working on her dissertation. She recently finished second place at the Golden Trail World Championship in the Azores against some of the best runners from Europe and around the world. It was great to learn more about Rachel's story. Follow Rachel on IG Rachel and Tyler's website Fascinating Ted Talk referenced in the podcast ----------------------------------- instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

The Well gets political. Today we talk to Alec Garnett, an old friend of mine and the Speaker-elect in the Colorado state House of Representatives. We talk about the presidential election, senate races, environmental policy, the outdoor industry in CO and much more. Follow Alec on Twitter ----------------------------------- instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

Jimmy Elam is an ultrarunner living in Salt Lake City, UT. In the last few years, Jimmy has amassed some great accomplishments in the sport. Most recently, Jimmy won both the Tushars 100k and the Bear 100. He's got a great story and a great perspective. Follow Jimmy on Instagram ----------------------------------- instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

Katie Schide is an American ultrarunner living in Europe. In just a few short years, Katie has become one of the best and most consistent racers on the circuit, accumulating wins and podium finishes at some of Europe's most iconic races. That being the case, it's always seemed to me that Katie flies under the radar so it was great to chat and get to know her a little better. Follow Katie on IG Taming Giants - Video about Katie and Germain's adventure through the Alps this summer

Markelle is my friend and occasional training partner. We met when he was serving a 15 years to life sentence in San Quentin State Prison in Northern California. This is Markelle's story of redemption through running and consistent self work. It is an honor to share it with you all. Markelle's feature in the New York Times 26.2 to Life: San Quentin Marathon Documentary Email Markelle about his new clothing line - [email protected]

Stephanie Howe has been a top ultrarunner for a decade. She's achieved great things in the sport including winning one of the world's most important races, the Western States 100 Mile Endurance Run, which she did in 2014. While she's been on the top for a long time, Stephanie has also been through some tough challenges both in her personal and athletic life. Last year, 2019, was a particular tough year for her as she went through both a surgery and a divorce and all the psychological and emotional pain that came as a result. We talk a lot about what she learned from such a shitty year and how she feels she's emerged a better and stronger version of herself. Stephanie recently announced that she's expecting a baby boy in 2021, so we also spend a lot of time discussing motherhood and how it will relate to her future as an athlete. This one is full of good vibes. Follow Stephanie on Instagram Stephanie's Nutrition Business Stephanie's Coaching Services Protect Our Winters Threshold Expeditions ----------------------------------- instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

Tom Evans is a British ultrarunner who has made a very quick and impressive mark on the sport in the last few years. Without a background in running, Tom found trail and ultrarunning while serving in the British military when he signed up for the Marathon des Sables on a drunken whim. Incredibly, he finished third, launching him on his amazing career trajectory. Recently, Tom ran a 1:03 half marathon, showing his range and talent in shorter races as well. I hope this conversation gives you all a glimpse into the mind of one of the world's best and someone who represents the future of professional trail and ultrarunning. Follow Tom on IG ----------------------------------- instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

Jason Schalrb is an ultrarunner from Durango, CO. He's been a friend and fellow competitor for many years. Jason recently won the IMTUF 100 miler in Idaho, which initially motivated this discussion. While we do talk about that in some detail, the bulk of the conversation confronts the human side of the sport. Jason shares some recent struggles he's dealt with, how he processed them, and how the experience made him a better person. We also talk about aging as an athlete and how to stay at our best through that process. Follow Jason on IG ----------------------------------- instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

Meghan Hicks is best known as the Managing Editor of iRunFar.com but she's also a very strong and highly accomplished ultrarunner. After a decade of Meghan interviewing me before and after races, it was great to turn the tables on her after her amazing speed record performance on Colorado's legendary Nolan's 14. iRunFar.com Support iRunFar on Patreon https://www.irunfar.com/help-support-irunfar ----------------------------------- instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

Tyler Green is an ultrarunner from Portland, OR. On Monday 8/24, Tyler broke the fastest known time on the Wonderland Trail -- a spectacular 90ish mile circumnavigation of Mt. Rainier. In doing so, Tyler broke a record held by me for only 5 days. This is the story of both our record attempts told over a couple beers. Follow Tyler on IG: https://www.instagram.com/narrowgreenarrow/?hl=en --------- instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

On July 2nd 2020 Joey Campanelli set a new speed record for Colorado's legendary Nolan's 14 -- a burly route involving summiting fourteen different 14k' peaks in a single push. He managed to break the record by more than five hours, changing the paradigm of what's possible on the route. Even more impressively, he did the record completely unsupported. Hear the story of this insane performance from Joey in his own words. Joey's IG: https://www.instagram.com/joey.camps/?hl=en Joey's blog writeup: https://joeycamps.blogspot.com/2020/07/nolans-41.html Joey's interview with iRF: https://www.irunfar.com/2020/07/joey-campanelli-post-nolans-14-unsupported-and-overall-fastest-known-time-interview.html --------- instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

Sasha DiGiulian is a professional climber, world champion, writer, activist, and philanthropist. She's the quintessential modern professional athlete, forging her own path in non-traditional sport. We talk about her introduction to climbing, her rapid ascent in the sport, her personal and professional ambitions outside of sport, and how she deals with setback and injury, which she's dealing with now. Sasha is a remarkable person and athlete -- it was a pleasure to chat with her! Follow Sasha on IG - https://www.instagram.com/sashadigiulian/ Sasha's website - http://sashadigiulian.com/ _____________________________________________ instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo

Jason Koop is a coach, author, podcaster, and thought leader in the realm of trail and ultra running. He's been my coach for 7 years and our relationship has evolved a lot over the years. This podcast is an effort to give people a glimpse into a healthy coach-athlete relationship. We talk honestly about things we've done well, things we've screwed up, and how these relationships can be most productive. -- Jason Koop's podcast: https://apple.co/3hk9ymy -- Jason Koop's book: https://bit.ly/3dSb5hr -- Jason's coaching at CTS: trainright.com _____________ instagram.com/dylanbo twitter.com/dylanbo facebook.com/dylanjbo