The Fiercely Awakening Podcast

When it comes to children’s health, most of us were raised on the same story: that germs are the enemy and symptoms mean something is wrong. But what if that story isn’t true? In this episode, I’m taking you into the conversation that changes everything: the terrain of health and why every mother deserves to understand it. Listen in, and you'll learn: What “terrain” actually means, and why it’s not simply a theory but a natural law. Why symptoms aren’t failures, they’re functions of healing. How your terrain and your child’s terrain are connected. What really causes illness, and what actually builds resilience. How to move from fear and the need to control into trust and cooperation with the body. I’ll share the personal story that started my journey into naturopathy and the moment I realized I could never unsee what I discovered about how the body really works. This is one of the most important conversations I’ve ever recorded. It’s the foundation of everything I teach and the shift that allows you to stop fearing sickness and start trusting your child’s body again, and your own. If this episode stirs something in you, you’re not alone. You’re remembering the truth. The Next Step: Join Mamahood A free experience is coming that will help you see your child’s body through the lens of terrain and know exactly how to support it. Mamahood: The Ultimate Natural Mama Crash Course In this upcoming experience, I’ll teach you how to decode your child’s symptoms, build their terrain naturally and feel confident in your choices as a mother. Get on the list to be the first to know when Mamahood opens and receive early access updates. Join the Mamahood email list by following this link. Daily Support for Your Body’s Terrain Even if you drink plenty of water, your cells may still be thirsty. That’s why I created FEMfusion, my mineral-rich herbal infusion designed to hydrate your cells, support your adrenals and strengthen your terrain. Mamas report these benefits every week: More steady energy. A happier metabolism. Fewer headaches and allergies. Better mood and sleep. FEMfusion isn’t just tea. It’s a simple, daily upgrade to help your body thrive from the inside out. Get your FEMfusion by following this link.

Big transformations are exciting, but the micro wins? They’re where the real magic happens. In this episode, I’m taking you behind the scenes of my last 20 months of targeted healing. This has been a season of muscle building, deep gut healing, continued mineral balancing, targeted liver cleanses, and nervous system regulation through breathwork and somatic practices. Along the way, I’ve experienced eight unexpected — and amazing — shifts in my body and mind: Feeling braver in everyday life and adventure. Waking up lit up with more energy than ever. Craving movement like my body is asking for it. Becoming an effortless morning person. Feeling warmer… mmm, my metabolism is on fire. Peeing less. (Yes, this matters!) Rarely feeling bloated. Zero fragility with weather or barometric changes. I’ll share exactly what’s behind each win and why they matter so much for your own journey. These aren’t just random improvements. They’re signs of deep, cellular-level healing. Because when you change your terrain, you change how you respond to everything. If this episode sparks something in you, share it with a friend, leave a review, or DM me on Instagram with your biggest takeaway. I can’t wait to celebrate your wins alongside you. Join the Fiercely Empowered Mama Waitlist You just heard me talk about regulating my nervous system, deeply nourishing my body, trusting my own health decisions and having everything change for me. Now imagine having that same level of confidence and resilience when it comes to your children. This is what we do inside Fiercely Empowered Mama. FEM is a proven program to help you raise your kids naturally, feeling confident, empowered and free. Inside FEM, you’ll become the version of yourself who: ✨ Trusts your mama intuition and instincts – fully, above anyone else. ✨ Tunes into your child at any moment and knows exactly what support they need the most. ✨ Nourishes and regulates your own nervous system with the HarmonizeHer masterclasses so you’re able to show up calm, clear and capable no matter what’s going on. FEM is here to help you shift from fear to freedom by giving you the knowledge and empowerment to become the healer of your home. Follow this link to get on the waitlist for 2026. You’ll be the first to know when the doors open, and you’ll get the very best pricing. Dehydrated? FEMfusion Is My Daily Hydration Upgrade You heard me share about my energy, my metabolism, my clear head and my resilience. FEMfusion is one of my daily staples to support all of that. Even if you drink “tons” of water, you might still be dehydrated. Signs your cells are thirsty? Brain fog. Bloating. Headaches. Just feeling… blah. FEMfusion is my mineral-rich, feel-good tea that actually hydrates your cells. And it tastes amazing. Benefits mamas just like you report weekly: ✨ A happier metabolism ✨ More energy ✨ A better mood ✨ Fewer headaches and allergies ✨ Better sleep This isn’t just tea. It’s a simple, daily upgrade so you can feel better in your body 🎉 Follow this link to get your FEMfusion today. Frequency Support: My Go-To for Fast Relief In today’s episode, I shared how I haven’t had headaches in months, but the last time I felt a little head tension (at that super dry ski resort), my WavWatch worked instantly. Within minutes, the tension was gone. That’s the power of the right frequency. Frequency devices are one of my favorite tools because they speak the body’s own language, helping it shift back into balance quickly and naturally. I have so many stories of my body responding almost instantly when the right frequency was activated. You can check out the exact watch I use and love by following this link. Use code DRTONYA to save an instant $100.

Your dog may be carrying 32 times more glyphosate in their body than you are. In this episode, I break down the shocking research behind glyphosate exposure in dogs and how it's linked to skyrocketing rates of cancer, skin issues, anxiety and gut problems. Most importantly, I’ll show you a few simple ingredients that you can add to your dog’s diet today to start neutralizing toxins and kickstart their healing. You’ll learn: The study that shows chemically treated lawns increase cancer risk in dogs by 70%. Why even “healthy” commercial pet food may be silently harming your dog. The top health issues connected to glyphosate toxicity. A simple 5-step daily detox plan using natural, safe ingredients. What breeds are more vulnerable to herbicide-related cancers. The surprising way glyphosate may be impacting your dog’s brain, behavior and hormones. If you’re a dog parent who cares about long-term health, this episode is a must-listen. You’ll love knowing these easy ways to help your dog detox. Join the Fiercely Empowered Mama Waitlist Raise your child naturally, feeling confident, empowered and free. What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most? Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home. Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing. Dehydrated? You might be... even if you drink tons of water! 😅💧 Brain fog, bloating, headaches, feeling blah. These are all signs your cells need more! That’s why I sip on FEMfusion, a mineral-rich, feel-good tea that actually hydrates. In fact, it gives a ton of benefits including: a happier metabolism more energy a better mood fewer headaches and allergies better sleep Just to name a few! 🎉 Get your FEMfusion by following this link.

Please know that with every episode I share, there are a million nuances. The context of this episode is a MATCH for my experience and not necessarily a match for your own. I encourage you to listen with love and discernment.💜 On the pathway to your future self and creating your dream life, you’ll inevitably encounter setbacks, obstacles and moments of self-doubt. In fact, you could be doing all of the “right things” and still experience wild, chaotic plot twists, including unexpected freak accidents. This pathway isn’t about making sure they never happen. Or trying to avoid them. Or thinking something is wrong with you when they do happen. It’s about your awareness when they happen. And knowing that you bounce back. Your perception IS key. In today’s episode, I share a real-life freak accident that happened FOR me during our anniversary trip to Glacier. I walk you through… The real rawness of what was going through my mind. The intense pain I was experiencing, and the primal survival mode that kicked in. The signs that made me feel like “I’m going to be okay.” The emotional release to process the profound sadness I was feeling. The somatic exercises to move through shame and confusion. The journaling to process and understand the deeper meaning. The homeopathics to support the clearing. I also share what achieving a bounce back feels like and why achieving it allowed me to continue to have an amazing (truly epic) vacation! This episode is about as vulnerable as it gets! Join the Fiercely Empowered Mama Waitlist Raise your child naturally, feeling confident, empowered and free. What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most? Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home. Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing. Dehydrated? You might be... even if you drink tons of water! 😅💧 Brain fog, bloating, headaches, feeling blah. These are all signs your cells need more! That’s why I sip on FEMfusion, a mineral-rich, feel-good tea that actually hydrates. In fact, it gives a ton of benefits including: a happier metabolism more energy a better mood fewer headaches and allergies better sleep Just to name a few! 🎉 Get your FEMfusion by following this link. Flower Essences I’m absolutely loving my Motivation & Manifestation flower essence blend right now. To get a bottle, follow this link then type "Motivation and Manifestation" in the search bar. Frequency Frequency devices are my jam. Follow this link to check out the watch I talked about during today’s episode. I have so many fun stories where my body responded almost instantly when the RIGHT frequency was activated. Use code DRTONYA to save an instant $10.

Have you ever made a decision that makes very little sense, but also makes PERFECT sense at the same time? These are always the best, most expansive decisions. But oftentimes, they’re the hardest to CLAIM. I knew I was facing a decision like this when I got a last-minute nudge to go to Glacier National Park for our 17th wedding anniversary. And in today’s episode, I share how I decided what to do and everything that happened next. Come behind the scenes with me to see what it looks like — literally! — when you lean back and say YES to the flow that wants to come your way. You’ll get an up-close view of: The loud and clear nudge I received. Why it made very little sense to say YES. Why we said YES anyway. 🙂 The oh-so-magical way things LINED up. Details of the places we stayed, the hikes we took and the moments we shared. A freak accident. The unusual things I packed. Why it’s sacred to declare your “bucket lists.” And so much more! Maybe you feel a trip calling your name but you’re too afraid to claim it. Maybe you’re exhausted from trying to make vacations “work” and feel expansive. Maybe you just want to listen to high-vibe conversation. Whatever the reason is for you being here, enjoy! To help complete the picture, here’s a photo of me and Adam feeling absolute awe while hiking the Grinnell Glacier trail. Follow along on my Instagram stories to see more photos from the trip. Here are the links I promised you! Love FEMfusion? Get rewarded for it! Are you obsessed with FEMfusion and can’t stop telling your family and friends about it? Now you can get rewarded for sharing the love! Join our affiliate program and earn 10% commission every time someone shops using your link. It’s my way of saying thanks for spreading the FEMfusion magic! Follow this link to create your affiliate account and start earning your reward! Join the Fiercely Empowered Mama Waitlist Raise your child naturally, feeling confident, empowered and free. What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most? Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home. Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing. You're Invited to the Cleansing Circle YOU get to decide what's possible when it comes to your health story. Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life. No matter what your story is, you'll find a highly effective and SAFE cleansing options for where you are right now. Join this circle of women for an experience that will have an immediate impact on your health. Follow this link to sign up and learn more!

Do you know why you quit that healthy habit, even though it felt so good when you started it? At the beginning, you were determined to build a momentum that would last far longer than just a few weeks. And yet, you lost it. You stopped yourself from moving in the very direction you want to go. Your brain has a sneaky way of derailing you from the progress you so badly desire. And in today’s episode, I’m going to tell you why. Knowing this powerful mindset hack will give you the exact insight you need to propel yourself over the cusp of transformation. You can access the power to keep going, even when your brain wants you to stop. FEMfusion Mineralization & Ultimate Hydration Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life! FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants! Because it's so hydrating, you'll feel an instant boost when you drink it! Follow this link to get started on deeper mineralization and hydration today. Fiercely Empowered Mama Raise your child naturally, feeling confident, empowered and free. What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most? Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home. Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing. You're Invited to the Cleansing Circle YOU get to decide what's possible when it comes to your health story. Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life. No matter what your story is, you'll find a highly effective and SAFE cleansing options for where you are right now. Join this circle of women for an experience that will have an immediate impact on your health. Follow this link to sign up and learn more!

Birth today in the US is a pretty corrupted experience. How often does it go the way mom wants? The way baby wants? This conversation is a sacred one. Birth is where it all starts. Every single one of us has a birth story. In other words, the way we came into the world IS significant. In today’s episode, I sit down with FEM Nicole Safford, RN, BCP2, BCP3, and we go deep into birth trauma. Our conversation can help you have incredible awareness into your health story by pointing to your birth experience, your birth trauma or the birth trauma your child experienced. Trauma is not the event itself but the felt sense of an experience. The memory is held in the body, not the brain. Uncover how birth trauma imprints on the nervous system, impacting gene expression and emotional, physical and cellular well-being throughout life and across generations. Listen in as we explore: How the mother-baby connection shapes resilience. The lasting influence of prenatal and perinatal experiences. The body’s cellular memory of trauma. The science behind trauma physiology, neurodevelopment and most importantly, the pathways to healing. How “the way you birth changes the earth.” Grab your journal — this is definitely an episode where you’ll want to jot down the awareness and connections that come through for your continued healing journey and your child's. How you can connect with Nicole: You learn more about Nicole and book a session with her by following this link. And you can find her on her Facebook page, Harmony Within, and on Instagram @connected.in.motherhood. About Nicole Nicole is a second-year Fiercely Empowered Mama and mom of two young boys. Her drive to heal her son led her to Mamahood, my natural mama pop-up Facebook group, where her medical mindset shifted, prompting her to leave her role as a registered nurse and pursue natural healing. Through FEM, Nicole embraced her role as the "Head of the Healthcare Table" and immersed herself in the study of birth trauma healing, retained primitive reflex integration, movement, bodywork and energy healing. With the support of the work we do inside FEM, along with her drive to learn, she remained focused on addressing the root causes of her son’s challenges. Nicole’s journey not only transformed her son’s health but also set her on a path of self-discovery and alignment. Now, she’s passionate about empowering other moms to trust their intuition and seek out the root causes of healing for their own children. Fiercely Empowered Mama Raise your child naturally, feeling confident, empowered and free. What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most? Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home. Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing. FEMfusion Mineralization & Ultimate Hydration Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life! FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants! Because it's so hydrating, you'll feel an instant boost when you drink it! Follow this link to get started on deeper mineralization and hydration today.

As you know, I’m an avid reader, rabbit hole deep-diver and researcher. I want to know the truth. Always. And one of my gifts is my built-in bullshit detector. My body quickly responds to and has resonance with truth and alignment, knowing when false narratives, pretty lies or fear mongering are at play. So when I started hearing and seeing highly respected and adored natural health influencers (women who I shared many similar health values with) using it and sharing publicly to their faithful followers that it’s MORE than safe, you better believe my BS detector went off. How can the most lethal substance on the planet be used in the same sentence as the word “safe”? Let me be clear: It is not in alignment with me to receive any Botox, filler or plastic surgery. But that does not mean I don’t want to understand it more. As an advocate for informed consent with a passion for serving women, it’s my job to know the risks and side effects. Around a year ago, I added myself to numerous Botox and filler injury groups. I half-jokingly say that I did this so I never become delusional enough to think these are safe options. Promised quick fixes seldom are. But in reality, in addition to my deep dives, I wanted to have reference for anecdotal stories of injury and recovery. I wanted to understand how injured women were being treated by the medical profession and their injectors, and what tips and reference points they had to advocate for themselves. Bottom line, I wanted to understand the dark side of this everyday cosmetic procedure that continues to skyrocket in demand. In one of these groups, I came across Megan McCue’s Botox injury story. I didn’t know that she was still in the thick of her recovery journey, but I did have the gut knowing that one day, Megan would be a guest on the Fiercely Awakening podcast. And this week, the timing aligned. Join us in this episode as Megan not only walks us through her Botox injury, but also shares great detail on the context of this wonder beauty drug. She shares: The unfortunate details of what transpired the day of her injection. The many symptoms that she experienced that completely compromised her quality of life. The complexities of navigating healing and recovery from Botox injuries. The true history of this drug, including both medical and cosmetic uses, and why this is critical information to have for anyone contemplating trying Botox, no matter the reason. A reality check on just how frequent injuries — beyond cosmetic — are happening, and great details on the adverse and toxic effects. And natural options to consider for addressing the signs of aging and slowing down the aging process. Megan has three books available: Her first book, “Me Tox Pretty: A Story of Iatrogenic Botulism and The Ugly Side of Cosmetic Injections,” includes the details of her injury experience. Her second book, “Notox: The Shocking Truth About Cosmetic Injections,” includes the history of Botox. And her third and newly released book, “Iatrogenic Botulism 101: A Guide for Doctors, Nurses, & Other Healthcare Providers,” is a deep dive on all the side effects, symptoms and healing process from Botox. You can find her by following these links to her website, www.meganmccue.com, and Instagram @botoxtruths. About Megan Megan McCue is a medical speech-language pathologist and writer. She developed iatrogenic botulism after receiving a small amount of Botox once, and has since become a passionate advocate for medical informed consent and pharmaceutical transparency. When she is not thinking or writing about botulism, she can be found hanging out with her children, husband, or piano. Hooking You Up! Instantly Save $50 on the Cleansing Circle! YOU get to decide what's possible when it comes to your health story. Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life. No matter what your story is, you'll find a highly effective and SAFE cleansing options for where you are right now. Join this circle of women for an experience that will have an immediate impact on your health. Instantly save $50 on your Cleansing Circle membership with code: SPRING This amazing gift is available to you NOW through Friday, April 11, at 11:59 p.m. ET. Follow this link to sign up and learn more. Fiercely Empowered Mama Raise your child naturally, feeling confident, empowered and free. What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most? Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home. Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get acces

Is your body craving a cleanse, but your mind keeps derailing you? Do you look in the mirror and wish for a natural glow-up? If you want a massive upgrade and transformation in your health and your life, this episode is a must-listen. Join me as I sit down and talk with Carla Westerby, who's now completed two Master Cleanses. She is PROOF that even ONE cleanse can literally change your life. What I love so much about this interview is that Carla shares alll the details of her cleanse experience. At one point she asked me, “Is this okay to say this here?” And my answer, of course, was “don’t hold back!” Listen in and prep your mind for your own cleansing glow-up as we talk about: Why Carla was “deathly afraid” of doing a Master Cleanse. How her brain reacted (hello, mini ego tantrum) the moment she realized her body was speaking loudly to step into one. The number one motivator that made her follow through with her first cleanse. (This will motivate you, too!!) The emotional, physical and spiritual upgrades that came with cleansing. Why she believes her body felt safe enough to release weight and keep it off. Why weight loss should never be your number one priority when it comes to saying YES to true cleansing. The health risks of losing weight fast without proper support. The shocking things that happened while she was on the cleanse. Her top tips to set yourself for cleansing. How her first cleanse JUMP-STARTED massive shifts. How she kept momentum going the ENTIRE year with “unshakeable healing and wellness habits” and completely disrupted her past patterns of inconsistency. And so much more… About Carla Carla Westerby is a seasoned Professional School Counselor with over 18 years of experience walking alongside students and families through life’s challenges. Her work in education and mental health sparked a deep passion for holistic healing—guiding both mind and body toward lasting wellness. She firmly believes that in order to break free from generational trauma, healing must begin within ourselves. Carla is devoted to helping women rewrite the narratives they've inherited, establish healthy boundaries, and create lives rooted in intention, emotional freedom, and self-trust. She is especially passionate about teaching natural, accessible tools to regulate the nervous system—and empowering parents to pass those tools on to their children. As a Certified Light Leader Coach® and Light Leader Kundalini™ Teacher, Carla blends somatic movement, breathwork, meditation, and energy healing into her signature approach. Through her coaching practice, Transformational Life Coaching, LLC, she supports women in overcoming internal blocks, reclaiming their power, and embodying the confidence they were always meant to have. Outside of her work, Carla is committed to her own healing journey and loves exploring all things holistic. She’s a devoted mom to three daughters, a wife, a fitness enthusiast, and a Disney travel planner—creating magical adventures is one of her favorite side passions. Carla’s personal transformation fuels her purpose. She shares her story not just to inspire, but to help others find their own path to healing and growth. You can learn more about Carla and her services at carlawesterby.com. Instantly Save $50 on the Cleansing Circle! YOU get to decide what's possible when it comes to your health story. Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life. No matter what your story is, you'll find a highly effective and SAFE cleansing options for where you are right now. Join this circle of women for an experience that will have an immediate impact on your health. Instantly save $50 on your Cleansing Circle membership with code: CARLA This amazing gift is available to you NOW through Friday, April 11, at 11:59 p.m. ET. Follow this link to sign up and learn more.

Millions of families are stuck in what Dr. Francois Montbrun, D.C., calls "The Perfect Storm," a seemingly endless cycle of sickness, stress and exhaustion. Join me in today's episode to listen in to a conversation I had with Dr. Francois in my private Facebook group, Mamahood. With an understanding that the body has unlimited healing potential, Dr. Francois loves working with kids of all ages, especially supporting those who need help getting out of "The Perfect Storm." We talk about: The common neurological challenges kids face today. What "The Perfect Storm" is and how it impacts your child. How working with a PX doc can accelerate healing for your child. And so much more! About Dr. Francois Dr. Francois Montbrun is a pediatric chiropractor with an emphasis on birth trauma, sensory processing disorder, ADHD, behavior issues and autism. He owns and runs Connected Family Chiropractic in Marquette, Michigan. He is part of the Pediatric Experience (learn more at PXDocs.com) and the ICPA. Hooking You Up! The Cleansing Circle YOU get to decide what's possible when it comes to your health story. Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life. No matter what your story is, we have highly effective and SAFE cleansing options designed for everyone. Join a circle of women for a group coaching experience that will have an immediate impact on your health. Follow this link to learn more. Fiercely Empowered Mama Raise your child naturally, feeling confident, empowered and free. What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most? Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home. Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing. FEMfusion Mineralization & Ultimate Hydration Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life! FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants! Because it's so hydrating, you'll feel an instant boost when you drink it! Follow this link to get started on deeper mineralization and hydration today.

Join me as I sit down with Nick Pineault, the #1 bestselling author of "The Non-Tinfoil Guide to EMFs" and an advocate for safe technologies. Known as "The EMF Guy" with an unconventional approach that blends humor, science and common sense, Nick has become a leading voice on the topic of electromagnetic pollution and how it affects our health. For the last few years, he's been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this important issue. Listen in as Nick and I talk about: what EMFs are and their common sources, how they affect the human body, common symptoms of EMF exposure, the increased vulnerability of children and pregnant women, a few mistakes people are making and what to do instead. Follow these links to find Nick: TheEMFGuy.com YouTube Instagram Facebook Hooking You Up! The EMF Summit Learn science-backed strategies from the absolute best minds in EMF science to protect the health of your loved ones from the impact of everyday devices. At this free event, 18 world-class experts will share new solutions for 2025, including how to: Protect Your Children or Grandchildren's Health Become Your Family's EMF Safety Guardian Understand the Latest Science (in Plain English) Sleep Better and Feel Better - Starting Tonight Follow this link to learn more, secure your EMF protection guides, watch the summit trailer and save your spot — 100% free. Body Talk What if you knew exactly what your body was trying to tell you? Isn't it time you understand the meaning behind the messages that have been in front of you this whole time? Join me in Body Talk, where you'll learn the love language of YOUR body. Follow this link to learn more. The Cleansing Circle YOU get to decide what's possible when it comes to your health story. Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life. No matter what your story is, we have highly effective and SAFE cleansing options designed for everyone. Join a circle of women for a group coaching experience that will have an immediate impact on your health. Follow this link to learn more. Fiercely Empowered Mama Raise your child naturally, feeling confident, empowered and free. What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most? Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home. Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing. FEMfusion Mineralization & Ultimate Hydration Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life! FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants! Because it's so hydrating, you'll feel an instant boost when you drink it! Follow this link to get started on deeper mineralization and hydration today.

I first met Laurel six years ago when she found me through a Facebook post and scheduled our call. Laurel had received a depressing prognosis and was in a debilitated state due to injuries she suffered in a car accident. But she refused to accept that healing was impossible for her. Her decision to get on a call with me and join Fiercely Empowered Mama changed everything. And that first step she took made the impossible, possible. The many wins Laurel has had in her health over the past six years are nothing short of profound. She’s now a mom of two boys and has grown immense confidence in raising her little ones using only natural remedies. She’s committed to nourishment. She muscle tests mini-programs for herself and family members to support them through various symptoms/communications. Join us in this episode as we talk about Laurel's story, the results of her first hair tissue mineral analysis (HTMA), and what she wishes for any woman who’s struggling and wants more choice when it comes to taking control of the outcomes for herself and her family. You're Invited to Mamahood: The Ultimate Natural Mama Crash Course I am so excited to invite you to my free pop-up Facebook group, Mamahood: The Ultimate Natural Mama Crash Course. Your timing to join us now is perfect! This experience is guaranteed to provide you with instant empowerment to help you and your child thrive - no matter what phase of life you’re in. This group is open to all mamas, and future mamas, who want to expand her knowledge, confidence, empowerment and natural tool kit. You won't want to miss the live classes and instant replays that are available to you right now in the Facebook group. And they won't be available for very long, so don't wait! Follow this link to join this life-changing experience.

I received the most questions EVER after I shared my six-month fitness journey update in last week’s episode. I love that you’re interested in my progress, learning alongside me and asking beautiful follow-up questions. Today’s episode is a celebration of your curiosity — a deep dive into the answers to all of your questions about my fitness journey so far, including: Who’s my trainer? Why did I sign up to work with her? What do I use for body composition scans? What’s my body fat goal? What’s contributed the MOST to my hair being so thick and healthy? How long are my AFTER dinner walks to support my blood sugar? Is there anything else you can do to experience the same effect that I do? What vagus nerve stimulator did I get? Can I share more about the massive gut health calibration I’ve been experiencing? What’s my overnight oats recipe? Why is it important to support the vaginal terrain? What are my current macros? What’s my stretching practice? AND so much more! As promised, here’s a list of all the links I mention in the show: My Personal Trainer Body Composition Scale Zen Basil Seeds Vagus Nerve Stimulator Device Vaginal Health Probiotic Tara’s Interview With Seed Founder on the Vaginal Probiotic Macros Tracker Andrew Kaufman MD, "Why You Should Exercise While Fasting" Stretching Tool & Course Hair Care: Prose Cult+King The Innate Life SRI Dry Q Fiercely Empowered Mama Waitlist My Instagram for the Back-to-School Series

In the six months since I started my fitness journey, the big wins and lessons I’ve experienced have been incredibly valuable. I’m so excited to share them with you in today’s episode! Join me as I talk about: A decision I made to support myself for the rest of the year. The physical changes I’ve seen and felt. My current metrics that speak to progress. A deep dive into my microbiome and how this was impacting my results. A tiny strategy for walking that’s making a HUGE difference. My unexpected healing crisis in June. A big download I received for how I’ll serve in 2025. And what’s next for me on this journey! Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Join me in today’s episode as I talk about: The number one thing to do to help your kids tap into an abundance mindset (in other words, turn weaknesses into opportunities and transform negative experiences into positive ones). The real problem with saying “I’m fine” when you’re not. How playing “make believe” helps develop the ability to visualize, and why this matters later in life. The art of expanding good feelings even on “ordinary” days. Knowing when to hold space for your child’s disappointment and when to coach them through it. Why the meaning of the word “maybe” matters to how your kiddo perceives life outcomes. And so much more! Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Have you noticed that the more you worry, the more there seems to be to worry about? Focusing on not having enough money is no different. The more you stress, worry about and doubt money, the more you experience a life of stress, worry and doubt. And it simply makes life harder. So, how do you change this? Join me in today’s episode as I talk about: What your limiting beliefs and money memories are. How to know if you’re struggling with money shame. A documentary I’m watching that’s blowing my mind. Why I decided to do the “money work,” and why I haven’t stopped. 8 books I've LOVED over the years that will radically change your relationship with money (if you want them to). What to expect when you take action and heal your money stories. And so much more! Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Embracing an abundance mindset has, without a doubt, profoundly changed my life. It’s helped me see endless opportunities and transform negative experiences into positive ones. Join me in today’s episode as I talk about: The difference between scarcity thinking and abundant living. The top signs that you’re stuck in a scarcity loop. The profound impact of gratitude work. What your RAS system is and how to leverage it to work for you! The number one way to receive more goodness in your life. A new way to look at spending money. Sneaky money beliefs that make life harder. And so much more! Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

It’s been 16 weeks since I started my fitness journey, and I’m so excited to share some of my big wins and lessons with you. In today’s episode, I talk about: The surprising truth of the transformation process. Physical changes I’ve seen and felt. A triggering experience I had to work through. A major ah-ha to create more momentum. What I’m using to track my daily steps, sleep, stress and more. My unexpected experience with histamine symptoms. Popular macro-friendly foods that contribute to excess histamines in your body, and why I’m eliminating them for a bit. What’s next for me on this journey! What if you could radically shift your health and change your future? This is the work we do in the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body. When you take charge of your health, YOU get to decide what’s possible. Follow this link to join me and an incredible community of women in the Cleansing Circle. The price goes up from $97 to $197 next week!

Do you want to know which needle-movers are the most POWERFUL to focus on when it comes to your physical health as a woman? In today’s episode, I share what I believe are the top 10. You’ll be forever grateful you made these a priority! Listen in as I dive into: The issue with food funks. Being unsatisfied with food and feeling overwhelmed by what to eat. What it means to be truly satiated. Why I’m SO giddy about sleep optimization right now. What your sleep has to do with building muscle and enhancing beauty. The number one area to focus on when mysterious symptoms persist or healing feels impossible. And so much more! Not only will you discover the top needle-movers to focus on, but most importantly, you’ll find out why being convicted in your choices and healing game plan is highly recommended! Doing the work is one thing, but having 110% trust in your body, trust in the healing process, and belief in your transformation story are where the shifts truly take place and the rewards are endless. One Drink That Checks All Your Boxes FEMfusion is my tried-and-true go-to herbal infusion blend. Each carefully selected herb shines as an incredible source of minerals, vitamins, antioxidants and more. FEMfusion is intentionally formulated for hydration and mineralization, so you'll feel an instant boost when you drink it! And it's available for everyone, even if you aren't in my programs or courses. You can get your FEMfusion by following this link! What if you could radically shift your health and change your future? This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body. When you take charge of your health, YOU get to decide what is possible. Follow this link to join me and an incredible community of women in the Cleansing Circle.

Here’s what we’re told: When you turn a certain age (hello, 40s), the majority of women are going to experience the symptoms of perimenopause. In other words, it’s normal and potentially inevitable that you’ll go through a roller coaster ride of hot flashes, night sweats, insomnia, weight gain, changes in sex drive, vaginal dryness, thinning hair and dry skin, mood swings, heart palpitations, migraines, frequent headaches and poorer concentration. And you’ll ultimately be at a higher risk for other dis-eases and complications. Surprise! I don’t agree with this at all. Yes, the symptoms are real, but the thing that's causing them isn’t what you think it is. In today’s episode, I share with you: The allopathic perspective on perimenopause. Symptoms of adrenal dysfunction. The overlap between perimenopausal symptoms and thyroid communication. The copper toxicity connection. And the emotional and mineral connection. Ultimately, I invite you to opt out of the belief that there’s nothing you can do except “ride it out.” All of the symptoms you experience from your body are communication and asks for help. You do not have to live your life with fear of perimenopause symptoms or hopelessness about the healing process. The way back to feeling like yourself again is always going to be with balancing minerals and riding toxicity. Your age is not the deciding factor for how you experience your health. What if you could radically shift your health and change your future? This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body. When you take charge of your health, YOU get to decide what is possible. Follow this link to join me and an incredible community of women in the Cleansing Circle.

You may already know that parasites exist all around us. Every single person has them. What you may not know is how much they're affecting your body and your mind. There’s a high probability that parasites are tied to your current symptoms. In today’s episode, my intention is to build a strong case for parasite cleansing! I share with you: The big symptom I experienced recently that was 100% related to parasites. The numerous symptoms of parasites. (So many of these are likely to surprise you!) What the full moon has to do with parasites. Why we may feel more emotional during the full moon. How to know if the parasites are taking over inside your body. And, most importantly, how to get rid of them! If you’ve never targeted parasites before, my goodness, are you missing out. The way we target parasites now in the Cleansing Circle is so dang powerful and gratifying… you’ll get results you can see and feel. If you’re ready to do this work (for real), join us by following this link. It will change not only your terrain, but the quality of your entire life.

Did you know we’re in an iodine crisis? This worldwide deficiency is potentially having a major impact on your health. Iodine is found in every single cell of your body, which means that every single cell uses iodine! But most importantly, iodine is food for your thyroid. In today’s episode, I review: The signs that you may be struggling with thyroid issues. The big things to know about iodine. Who's most vulnerable to having an iodine deficiency. And why you may want to consider adding iodine to your daily regimen. Yes, this applies even if you’re taking thyroid medication! (In fact, especially if you’re taking thyroid medication). Want to learn the language of your body? Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time? The doors are still open for you to join me in Body Talk! Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications! We're just getting started! Follow this link to learn more. What if you could radically shift your health and change your future? This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body. When you take charge of your health, YOU get to decide what is possible. Follow this link to join me and an incredible community of women in the Cleansing Circle.

Do your plans for this year include taking your fitness to the next level, gaining muscle and radically changing your body composition? If so, then let’s chat! It’s been seven weeks since I started my highly upgraded fitness journey, and I have so much to fill you in on. In today’s episode, I share with you: Why I decided to hire a fitness trainer. Who I hired. An update on how it’s going. An overview of my daily workouts. The many wins I’ve experienced in the last seven weeks (although they’re probably not what you think!). Why I’m so motivated to build muscle and what’s contributing the most to my success. An awesome book recommendation to motivate you even more. Other amazing health practices that I’m committed to right now. Want to learn the language of your body? Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time? The doors are now open for you to join me in Body Talk! Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications! We start on March 7. Follow this link to learn more. What if you could radically shift your health and change your future? That's the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body. When you take charge of your health, YOU get to decide what is possible. Follow this link to join me and an incredible community of women in the Cleansing Circle.

When was the last time you stopped to question if the things you believe about your health actually are true? Any beliefs you have that limit what you think is possible are the biggest roadblocks when it comes to achieving amazing health. Mindset trumps every action, every supplement, every biohacking tool, everything! In today’s episode, I share the top sneaky limiting beliefs that may truly be getting in the way of you moving the needle forward for your health. I also give you super effective perception shifts that you can plug into when you find yourself feeling powerless and stuck. Want to learn the language of your body? Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time? The doors are now open for you to join me in Body Talk! Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications! We start on March 7. Follow this link to learn more.

Last year, we made something BIG happen in our lives that we’d been wanting for a long time. Listen in to hear the story of the unfolding of my favorite manifestation of 2023. Not only do I dish the personal details, but I also share with you the process and feelings that come with the territory of going after something really big! If you’re into dreaming bigger than ever, this one is for you! Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Have you been feeling stuck, burned out or like you should be "further ahead" by now? Maybe you’ve tried everything you could think of to refresh and propel yourself forward, but things still feel stale. You may even be asking yourself, "What’s the point of trying?" The bottom line is, if you feel like you're in a funk, this episode is for you. I share with you three reasons to keep going that will motivate you to resume your pursuits with newfound clarity. It's perfect for anyone who wants a reminder of the power of staying the course. Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Many people believe a prognosis of dis-ease is unchangeable. But it’s not. And my client and friend Pam proves that in this incredible story of making the impossible, possible. This episode is for anyone who wants to feel inspired and be reminded of what it takes to embark on the healing journey and achieve extraordinary health wins. Pam shares what it was like to be abruptly dismissed from her longtime OBGYN, overcome fear every single day, stand up for her truths and, ultimately, continue taking baby steps to achieve her desired outcome. As Pam says, “You’re more powerful than you think.” So, what will you do with your power? Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Forgiveness is seldom easy, but it will always free you. In this episode, I share with you my favorite ways to actively practice forgiveness... for yourself, for an event or situation, for one person or many people. When we practice forgiveness, it allows us to let go of those blocks, find our flow, feel that flow, and be liberated to dream big. “Forgiveness is a gift to myself. I forgive, and I set myself free.” ~Louise Hay Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Can you feel the energy of the new year? It's so fun to plug into and dream. In today’s episode, I share with you the steps I take to set myself up for an extraordinary year. We chat about: The art of celebration. The big lessons of 2023. An energy leak I closed in 2023. Creating space for what’s next. The many ways my 2023 word of the year led the way. My word for 2024. An invitation to go for your biggest year yet! Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

In today's episode, I take my time to walk you through the TOTAL Fiercely Empowered Mama experience. You’ll get to hear the answers to some of the most pressing FEM membership questions. We're Ready to Welcome You The FEM Early Bird Exclusive package expired yesterday, but many of you have asked if there’s any way we could extend this incredible offer. So, I have some amazing news for you this weekend! Now through November 5 ONLY, you can sneak in and claim your membership in FEM with the EARLY BIRD special! This means that when you say YES to FEM between now and this Sunday, you’ll instantly save $400 off your membership and receive: ACCESS to unlimited bioenergetic scanning – $5,000 value ACCESS to FEMbabes – $997 value Your very own FEM Starter Kit, filled with my favorite remedies – $330 value And when you pay in full, you'll get a free NES Mobile Bioenergetic Scanner – $150 value No other program or offer out there even remotely compares to the level of support, care and work we do inside of Fiercely Empowered Mama. If you desire to: fully embrace naturopathy in your home, step into your full confidence in working with natural healing and remedies, receive health wins and upgrades for your children and family members — including your pets, and be in a drama-free, loving community of like-minded mamas who have your back... We’re ready to welcome you. Follow this link and join us. Want to get a taste of what it's like to be in Fiercely Empowered Mama? Join us in Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in. We are up and running with so many amazing live classes to come and replays available to you. Everything inside this group is only going to be available to you for a limited time! So your full access will last for just a couple more weeks. Follow this link to request to join the group, and I'll see you there!

Why do mamas say YES to Fiercely Empowered Mama year after year? Grab a cup of tea, pull up a chair and join us as we discuss all of Kelsey and Amanda’s biggest FEM wins throughout the years. In today's episode, you'll quickly see that FEM not only has the power to upgrade your family’s health, but your entire LIFE too. Get to Know Kelsey Kelsey is a Michigan wife and mama to three littles ages 7, 4 and 2. She first found FEM in 2019 during her baby’s second hospitalization. She had been dabbling in natural health at the time, but during her son’s health scare, she knew FEM was a program she needed to join. In her first year, she was able to use her FEM knowledge and tools to turn her sick child into a thriving child. She went from being a scared mama to being a strong, confident and intuitive mama. She continues to dive deeper into mindset work and expanding the healing possibilities. Get to Know Amanda Amanda is another Michigan wife and mama with two children, ages 6 and 4, and a 7-year-old fur baby! Her family members planted the holistic seed for her, and then she dove into it herself when she was pregnant with her first baby. She has been using her tools since bringing her babies into the world, noting that neither of her kiddos have been on an antibiotic! Amanda’s growth over the last five years has been amazing. Each year she digs deeper into her natural remedies with the community she loves! Want to get a taste of what it's like to be in Fiercely Empowered Mama? Join us in Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in. We are up and running with so many amazing classes to come and replays available to you. Follow this link to sign up, and I'll see you there! Feeling the pull to join the Fiercely Empowered Mama class of 2024? If you've been tuning in lately to all of the incredible stories these mamas have been sharing, and you're feeling the pull to say yes to FEM, you can join us by following this link. Right now, through this Thursday, Nov, 2, you can join for $400 off and get in on the current bonuses, including your very own FEM Starter Kit that's packed with some of my favorite essentials!

Life is always giving us opportunities to check in with our truth. In today's episode, I share with you a few mini life lessons that I’ve experienced recently. In sharing how I process the tough and interesting things that come up in my life, I hope to provide you with inspiration and guidance on how to process what comes up in yours. Enjoy! You're Invited to the Ultimate Natural Mama Crash Course As a mom, you’re constantly surrounded by perspectives… Everyone has one, but what’s your truth? What does “normal” look like for your child when it comes to sleep, behavior, focus, mood, teeth, diet, skin, digestion, ear infections, energy…? The list goes on. You can even take that a step further and wonder, “What does it look like when my child is THRIVING?” It can feel overwhelming to try to dig through all of the opinions out there on this! No matter the story, the journey to resilient health is always the same. When you understand how the body communicates (and the many ways it works to serve us), you will be able to balance it. And I can help you break it all down. Join me for Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in. We are up and running with so many amazing classes to come and replays available to you. Follow this link to sign up, and I'll see you there! Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Over the past year, I've put lots of intention and attention into my quality of sleep. Having already prioritized getting enough sleep, I set out to make the most of the sleep I was getting. In today’s podcast, I share with you my journey on upgrading my sleep by changing the shape of my mouth and training my body to comfortably nasal breathe. This is especially for you if you're someone who struggles with obstructive sleep apnea, shallow sleep, insomnia, snoring, teeth grinding, tooth decay, jaw pain, allergies, asthma or other respiratory issues. Honestly, the awareness from this conversation could change how you perceive not only your health issues, but your child’s too. Enjoy! You're Invited to the Ultimate Natural Mama Crash Course As a mom, you’re constantly surrounded by perspectives… Everyone has one, but what’s your truth? What does “normal” look like for your child when it comes to sleep, behavior, focus, mood, teeth, diet, skin, digestion, ear infections, energy…? The list goes on. You can even take that a step further and wonder, “What does it look like when my child is THRIVING?” It can feel overwhelming to try to dig through all of the opinions out there on this! No matter the story, the journey to resilient health is always the same. When you understand how the body communicates (and the many ways it works to serve us), you will be able to balance it. And I can help you break it all down. Join me for Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in. We start on October 16. Follow this link to sign up, and I'll see you there!

Sara Demick’s first response to hearing about Fiercely Empowered Mama was, “I don't need that... I already got it.” But her intuition was nudging her to take a closer look. “I was on the journey,” she says, “I knew the basics of how things worked, but oh my goodness... it was like scratching the surface from where I was to where I am now.” In the four years since Sara joined FEM, she’s built up a local community of support and connection in southeast Michigan and experienced countless mindset shifts. She’s learned how to lean into illness, love on the body and embrace its communication as she raises her boys to be world changers. Listen in to today's episode as Sara and I talk about: What made her say “YES” to FEM. How FEM only opens up one time a year, but it’s super easy to stay year after year. Some of her biggest wins and shifts: Taking ownership of their immune systems. Raising kids who know how to take care of their own bodies. Raising boys that are in tune with their bodies. Sara’s experience with emotion code, tapping and helping her boys work through their emotions in a healthy way. Mindset shifts when an illness hits, and seeing it as an opportunity for the body to help kids to detox and grow. How Sara is one of our FEM mentors in Michigan. She loves having deeper conversations and building a community of like-minded mamas. How the knowledge you gain in FEM and the support of Team Tonya and the FEM community is like nothing else on the internet. Starting with the understanding that every child is different and learning how to individualize their care. Sway testing and muscle testing, and how this tool can be so empowering. How it changes our children and their children and the lives of generations to come when we live with this level of choice and freedom. How our bodies are strong, and we have so much potential and so many options for natural health remedies. There is always something we can do! Real stories about Sara’s sons. Through this work, they were able to get to the root causes of the problems and actually heal them instead of masking them. A deeper understanding of our bodies and sharing this knowledge with our children. This gives us so much power. Our thoughts become things. FEM features that Sara loves: The Community FEM Course Modules The Vault How Fiercely Empower Mama opens up once a year and the time is coming. We are sharing real stories from women who walk this path. What Sara would say to someone who was on the fence about joining FEM. How Sara would explain FEM to someone who has never heard of it before. Some of Sara’s favorite FEM tools. How you can find Sara on Instagram at @realhealthmama. Exclusive Offer Drops Today, ONLY for Those on the FEM Waitlist If you haven't already, now is the time to get on the FEM Waitlist! Follow this link to make sure you get in on this exclusive offer. Want to be notified of my future live classes? Follow and like my Facebook page here.

Do you want to feel inspired about raising your kiddos naturally and doing things your way? Are you curious about the big wins the women in Fiercely Empowered Mama are experiencing? If so, this episode is for you! Join me for this incredible conversation with Jacklyn Shea, a fifth year Fiercely Empowered Mama whose first big win in FEM was healing her son’s chronic eczema. Jacklyn shares with you why she said yes to FEM, her biggest wins, what it means to walk this journey and some of her favorite FEM features. We talk about: How she found me and the FEM program in 2019. Her son’s eczema story, the “big” protocol he had and how he is now healed. The things we can do to support the body through the communication it's showing and how this gives us hope! Other Wins that Jacklyn has had while being in the FEM program. Laurel, a FEM leader and alum, and the FEM Hotline. How the FEM features and community are here because of everything I experienced and wished for when I had my son. The general health of Jacklyn’s children and how it's shifted with the FEM lifestyle. Jacklyn’s favorite FEM features: The Facebook FEM community. Local FEM mentor groups and finding local resources. Upgraded programs for alumni. How when you first start the FEM journey, it’s for YOU. Then, through the knowing and doing of this work, you become a resource for those around you who desire to know more. What Jacklyn would say to you if you’re on the fence about joining FEM. How her confidence has shifted. How she would describe FEM to someone who's never experienced anything like this before. Why she recommends continuing in the program each year and how alumni-track, 3+ year FEMs have access to deeper conversations. The intention behind FEM is that you join for a year, but we would love for you to stay forever and continue to grow and evolve alongside us in the program. What if Fiercely Empowered Mama could change your life? If you feel called to this work, you can learn more and get on the waitlist for FEM 2024 by following this link. Want to be notified of my future live classes? Follow and like my Facebook page here.

When Jessica started in Fiercely Empowered Mama, her son was expressing loud nervous system dysregulation. It took all of her energy to manage his big feelings throughout the day. She knew these were asks for help, but she wasn’t sure what to do next. In today's episode, you'll hear her incredible interview with me. Jessica goes in depth on the transformation her child has gone through since she joined FEM just eight short months ago. We cover nervous system communication, sleeping through the night, no longer being a picky eater, building up her son's terrain and so much more! You'll hear us talk about: FEM member stories — doors are only open one time a year! Jessica’s story about her natural health journey, and her son’s story that led her to FEM. The similarities that our children were showing, signs that they're "not okay" and nervous system communication. Jessica’s wins with her son that she's experienced while being in FEM: He's now sleeping through the night. He now eats almost anything. He drinks herbal infusion tea. These big wins happened after a Care Clinic session and protocol with me. What the Care Clinic inside the FEM program is all about, and what came up for Jessica’s son. For some of our kiddos, we take extra steps to help create space when their systems are overloaded. Mindset work, how we need to unlearn before we can learn something new, and how Jessica built up her son's terrain. In FEM, we talk about germs not being the bad buys. Other people don't get us sick; we must take responsibility for our own bodies and change our perspectives. It's OKAY to get sick. What is a natural tool kit and how does it grow and expands while inside FEM? EMF bracelets and their uses. Favorite FEM features: Integration Meet-Ups The FEM Facebook community The FEM Protocol Vault! Muscle testing + more coming in FEM 2024! Other natural health Facebook groups — one of the biggest challenges is that the answers are all over the place! With FEM you get a unified voice of support sending you on the same path. The FEM course and Ask Me Whatever Wednesdays. Real Food Meetups with Stephanie + the adventure and determination to find RAW milk. What would Jessica say to someone who's on the waitlist for FEM 2024 but isn't sure if this is for them? The cost of the other way, the time that can be saved by getting to the root cause and changing the future in real time. The cool thing about FEM is the way we continue to grow and evolve the program together! Jessica is an open book and willing to answer questions. If it feels in alignment with you, reach out and make a connection with her. The FEM waitlist for 2024 is open NOW! Follow this link to learn more. Want to be notified of my future live classes? Follow and like my Facebook page here. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

When it comes to finding balance in our lives, we must include the practice of seeking a balance between our feminine and masculine energetics. Most of you are in masculine (mothering) energy all day. You’re always giving and striving. How often do you drop into Feminine? How often do you lean back and allow things to flow for you? In today’s episode, I share with you 11+ easy, playful and pleasurable ways to activate your feminine energetics. You’ll feel a vibe shift almost instantly! Abundance Workshop You can sign up by following this link! When you do, you'll get instant access to the Part 1 replay and an invite to join me live for Part 2 on Wednesday, September 13, at 6:30 p.m. ET! This is perfect for both newbies and those ready for their next upgrade. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

We can have more ease and flow in our lives, instantly, by simply cleaning up what we give out to the world. Zig Ziglar says it perfectly: “Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you.” In today’s episode, I share with you real life examples that will motivate you to clean up any sticky energy and live more intentionally. The effects of this conversation are immediate. Enjoy! Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Want to level up? Experience your next upgrade? Have a quantum leap? It’s time to be your biggest cheerleader. In today’s episode, you’ll experience the mother of all pep talks, because being your own cheerleader has a far bigger impact on your life than you likely know. It’s time to step up and be your biggest fan. Your Invitation to My Abundance Workshop When you live in lack, all you see and attract is more lack. Limiting beliefs will create a limited reality. But when you embody your inherent abundance, you're flooded with awareness and possibilities that you couldn’t previously see. And from this, you’re able to create the life of your dreams. In this 3-hour workshop, I’ll be sharing what I believe has made the BIGGEST shifts in my life and how you can apply it to yours. You’ll: Uncover your top limiting beliefs. Learn how to clear money blocks. Stretch what you can hold. This is perfect for both newbies and those further along on the journey. Follow this link to unlock your next upgrade. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Your journey of fiercely awakening doesn’t happen overnight. It happens through a series of micro moments that compound over time. The many moments I've spent reading have been a huge part of my journey. In today’s episode, I share with you my favorite books from early on, giving gratitude for the authors who wrote them and the messages that made the biggest impact on my life. Your Invitation to My Abundance Workshop When you live in lack, all you see and attract is more lack. Limiting beliefs will create a limited reality. But when you embody your inherent abundance, you're flooded with awareness and possibilities that you couldn’t previously see. And from this, you’re able to create the life of your dreams. In this 3-hour workshop, I’ll be sharing what I believe has made the BIGGEST shifts in my life and how you can apply it to yours. You’ll: Uncover your top limiting beliefs. Learn how to clear money blocks. Stretch what you can hold. This is perfect for both newbies and those further along on the journey. Follow this link to unlock your next upgrade. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Does it feel like you never have enough time? Or, perhaps, the older you get, the faster time goes. Or, maybe, you spend a lot of energy thinking or wishing you were further ahead. In today’s episode, let’s get grounded in the TRUTH about time. "The distinction between past, present and future is only an illusion, however persistent." ~Albert Einstein Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Recognizing the ways you self-sabotage is a huge part of doing the work. This is how your subconscious mind will try to communicate with you. No matter how long you’ve been on this journey, forms of self-sabotage can sneak up on you — especially when you’re pushing yourself outside your comfort zone. In today’s episode, I share with you some common ways this happens and, most importantly, how to tap into the wisdom of the behavior to move yourself forward. FEMfusion Is Ready to Ship Hey! Did you hear the big news? The world is about to get healthier and happier because FEMfusion, my tried-and-true, go-to herbal infusion blend, is officially available to EVERYONE. FEMfusion is intentionally formulated for hydration and mineralization. It's made with the most medicinal and nourishing herbs, and it's loaded with antioxidants. Because it's so hydrating, you'll feel an instant boost when you drink it. Get your FEMfusion by following this link! Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Let’s be real. Making decisions is a massive part of life. Every day, all day, we are decision-making machines. Where we struggle most is with making the decisions that align to our biggest desires. We tend to sit on the sidelines of life, waiting to be ready, afraid to get it wrong. In today’s episode, I share with you the truth about decision making. And the truth is, when you’re making big-ish decisions, it’s going to be messy. You’re often going to find yourself in unexpected places, feeling uncertainly certain, facing another plot twist. It’s time to normalize this process. Because it’s only when you make a decision that the unfolding begins to happen. And while the unfolding is seldom a straight line, if you trust the path, it always ends up better — and often so much bigger — than you would have ever thought. Action: What decisions are pending in your life right now that need immediate attention? Where are you sitting on the sidelines waiting instead of deciding, taking aligned action and trusting in the messiness of the unfolding? FEMfusion Is Ready to Ship Hey! Did you hear the big news? The world is about to get healthier and happier because FEMfusion, my tried-and-true, go-to herbal infusion blend, is officially available to EVERYONE. Save $10 for a limited time with code: FEMYES FEMfusion is intentionally formulated for hydration and mineralization. It's made with the most medicinal and nourishing herbs, and it's loaded with antioxidants. Because it's so hydrating, you'll feel an instant boost when you drink it. Get your FEMfusion by following this link! Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

In today's episode, we dive deeper into what it means to truly embody leading your life with a higher Frequency First. I share with you seven real-life examples of how you can leverage Frequency to move you forward in your marriage, health, money and work. Tapping into the Frequency you desire FIRST will absolutely upgrade your thoughts and your life. “The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy.” — Florence Scovel Shinn Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better? Chances are, you’re not! It's time to focus on you. Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you: The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health! Why what used to work for you no longer works now. The reason it feels hard to heal and achieve your optimal weight. My top strategies to instantly increase your results, energy and mood! Your completely custom plan for nourishing your body as a mama. The must-haves on your daily self-love checklist to keep the momentum going. Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good! Follow this link to sign up for free. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

What Frequency are you in as you lead your life? What Frequency are you in when you're making health choices? Is it the Frequency of Fear? Because what you fear, you multiply. In today’s episode, I share with you: why it’s SO important to be intentional about the Frequency you're living in, the number one health law that gives you immediate freedom, and how to instantly speed up the healing process. Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better? Chances are, you’re not! It's time to focus on you. Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you: The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health! Why what used to work for you no longer works now. The reason it feels hard to heal and achieve your optimal weight. My top strategies to instantly increase your results, energy and mood! Your completely custom plan for nourishing your body as a mama. The must-haves on your daily self-love checklist to keep the momentum going. Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good! Follow this link to sign up for free. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

When we want to reduce our stress levels, we often do things like meditating, going for a walk or taking a hot bath. And while all of these are great, they actually don’t get to the “root” of truly increasing our capacity to handle stress. In today’s episode, I break down what stress is and what you can do right now to lessen the ways you feel it in your body. Ultimately, this will give you so much more space to hold the notes of joy. Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better? Chances are, you’re not! It's time to focus on you. Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you: The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health! Why what used to work for you no longer works now. The reason it feels hard to heal and achieve your optimal weight. My top strategies to instantly increase your results, energy and mood! Your completely custom plan for nourishing your body as a mama. The must-haves on your daily self-love checklist to keep the momentum going. Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good! Follow this link to sign up for free. Get on the Waitlist for the Cleansing Circle Do you want to radically shift your health and change your future? The Cleansing Circle makes it so easy for you to get on the path of healing your body, addressing your hormones and embodying this lifestyle. Follow this link to join the waitlist. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

It’s that time of year, when your social media pages are reminding you daily to be vigilant when it comes to ticks. Should you be afraid? What action should you take if a tick bites you? In today’s episode, I share with you my truth on ticks, Lyme disease and what to do if you're bitten. Please note: This is not a formal presentation and does not provide a complete protocol by any means. It is simply a conversation on my personal beliefs. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Naturopathy is a philosophy, art and science that recognizes the body’s inherent processes of healing. In fact, it’s the oldest form of healing, dating back thousands of years. Many people don’t realize that the foundation of naturopathic philosophy is built upon Hippocrates’ principles, such as “first do no harm,” “let food be thy medicine” and “all diseases begin in the gut.” Naturopathy takes the whole person into consideration and uses natural modalities and a non-invasive approach to address root causes, stimulate healing, and ultimately achieve harmony in the body, mind and spirit. Naturopathy has helped millions of people. Some could argue that it’s helped every single living person whether they know it or not, because it employs the healing benefits of living foods, water that’s fresh and clean, sunlight, movement, herbs, essential oils, massage therapy, homeopathy, positive thinking, and the list goes on. Naturopathy shines as preventative medicine. By embracing its fundamental laws of natural living, one is able to maintain freedom from dis-ease. It’s no wonder that today, naturopathy is the primary form of healing for more than 65% of the world’s population. Naturopaths are trained to understand the uniqueness of each person — their vital force, their constitution, their pre-dispositions to dis-ease and the roots of their symptoms. This allows for a custom approach when determining which naturopathic modalities and therapies would best support a client and their healing. In today’s episode, I share with you a high-level perspective of naturopathy, the healing process and what it means to address root causes. Ready to fully embody naturopathy in your home? Follow this link and get on the Fiercely Empowered Mama waitlist so you’re the first to know when the doors open! Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

How do you know if the decision you’re making is for your highest good or if it's rooted in fear? In today’s episode, part three of the Extraordinarily So series, I share with you: How to make truly aligned decisions. How to activate your desire. And the number one thing you need to do — today — to create the life of your dreams. You'll also learn a few ways you can dive deeper into this work. More on the Extraordinarily So Series An abundance of support is all around you. All the time. Eagerly awaiting to guide you on the path of extraordinary living. So many signs are there. That you are safe. That you are in the right place. Exactly where you should be. Or that you’re not. And it’s time to learn the lesson. To take a detour. Or end that contract. But the love is always there. So much love. Whispers of endless encouragement. And Desires. They are everywhere. Just waiting for you. To claim them. To own them. To walk with them. It’s all right here. Desires so big… SO rich. You are being asked to trust bigger than you ever have. To be okay in the void. And to be incredibly grateful, every step of the way. Because it’s always this or better. And it’s always better. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Are you ready to trust that life loves you? In today’s episode, I dive into part two of the Extraordinarily So series and invite you to get into the flow of life and tap into the frequency of your highest potentiality. More on the Extraordinarily So Series An abundance of support is all around you. All the time. Eagerly awaiting to guide you on the path of extraordinary living. So many signs are there. That you are safe. That you are in the right place. Exactly where you should be. Or that you’re not. And it’s time to learn the lesson. To take a detour. Or end that contract. But the love is always there. So much love. Whispers of endless encouragement. And Desires. They are everywhere. Just waiting for you. To claim them. To own them. To walk with them. It’s all right here. Desires so big… SO rich. You are being asked to trust bigger than you ever have. To be okay in the void. And to be incredibly grateful, every step of the way. Because it’s always this or better. And it’s always better. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.