The Fiercely Awakening Podcast

An abundance of support is all around you. All the time. Eagerly awaiting to guide you on the path of extraordinary living. So many signs are there. That you are safe. That you are in the right place. Exactly where you should be. Or that you’re not. And it’s time to learn the lesson. To take a detour. Or end that contract. But the love is always there. So much love. Whispers of endless encouragement. And Desires. They are everywhere. Just waiting for you. To claim them. To own them. To walk with them. It’s all right here. Desires so big… SO rich. You are being asked to trust bigger than you ever have. To be okay in the void. And to be incredibly grateful, every step of the way. Because it’s always this or better. And it’s always better. In today’s episode, I’m kicking off a three-part series that will forever change how you walk in this life. This is a conversation about your power, intuition, Desire, health and abundance. And making it all… ALL… Extraordinarily So. It's Fiercely Awakening's birthday week! 🎉🥳💫 I had NO idea what to expect when I started my adventure with podcasting, but my goodness — it has been an incredible experience. Thank you SO much for your love and support along the way! 🙏 In honor of the podcast going on three years AND – hello – my birthday week 🎊 I want to do a giveaway! 🎊 And YES, some epic prizes will be involved (you know, of all my favorite things). To Enter: All you need to do is leave a 5-star rating (because you LOVE it) and an iTunes/Apple Podcast review. Double entry if you also leave a 5-star rating on Spotify. Comment SHARED THE LOVE on this post here once you’ve completed the step above. I appreciate all your support. Leaving a review is a great way to show the Fiercely Awakening Podcast love. Plus, it helps the podcast gain traction so it can be heard by more people! ✨✨✨ Giveaway winners will be announced on my Facebook business page on Tuesday, May 9. We will also reach out to the winners directly. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Do you feel like you’re on a constant merry-go-round with your health? Or maybe you’re doing all the work, but you feel like you’re only making micro gains. In today’s episode, I’m joined by Hillary Spendow, a member of Team Tonya. Together, we walk you through a solution for getting off the merry-go-round for good AND taking your cleansing experience — and ultimately, your health — to the next level. If you want to understand your greatest health obstacles and discover a pathway for long-lasting upgrades, this episode is a must-listen! You’ll also, of course, come away with a fresh awareness of the value of an HTMA and Custom (muscle-tested) Cleansing Protocol. About Hillary Hillary wears many hats on my team! She’s our HTMA expert and team muscle tester, and she supports our research and all the ways we answer community questions. She’s passionate about discovering and re-discovering what true healing looks like for herself and others. Feel Alive Every Single Day The work we do inside the Cleansing Circle is life-giving. In this year-long membership, our focus is no longer just on cleansing — but on offering you tools to feel alive every single day. We invite you to join this circle of women for a group coaching experience like you’ve never seen before. Follow this link to learn more. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Your DNA is not your Destiny. Every day, you have a tremendous say in what genes you're dampening and what genes you're activating. YOU ARE IN CHARGE. In today's episode, I challenge you to fully embody the power of epigenetics. This means you take radical responsibility for your health — and fully know that if you got yourself here, you hold the power to get yourself out. Epigenetics holds the key. Ready to be in your power and activate your super health? Join me in the Cleansing Circle where you'll be supported on your path of not only living a longer life, but a healthier and more vibrant one. I can’t think of anything more important to invest your time in and devote your attention to. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Isn’t it wild that we live in a time when we’re meant to just accept that our health is going to go downhill and the only answer is medication? But what happens when you take medication? Or what happens when you try to override symptoms — or ignore your body? You end up in a situation I like to call “Whack-A-Mole,” where the more you ignore and the more you suppress, the more “things” pop up. But it doesn’t have to be that way. In fact, I urge you to opt onto the Freedom path, where you literally shift your body into a full-blown state of healing and upgrading your health. In today’s episode, I walk you through the three main ways we get ourselves trapped in a whack-a-mole situation and, most importantly, how to end the “game” for good. Brand New Cleansing Circle Packages I’m pleased to introduce you to our brand new Cleansing Circle packages that will guide you through every step of your journey. Whether you “just want to cleanse” or you’re ready for Quantum Leaps and Accelerated Healing BETWEEN your routine cleansing, I’ve got you covered with massive support along the way. This is the year that... Your Energy is Back. Your Sleep is Amazing. Your Hormones are Happy. Your PMS is Gone. Your Brain is Focused. Your Hair & Eyebrows Grow Thick. Your Skin GLOWS. Your Libido is Activated. You Feel the BEST You’ve EVER Felt. You Love Your Body. And Your Body Loves You. Cleansing starts now. But we keep our foot on the gas all year long for the amazing health and harmony upgrades you desire. It’s up to you! Spots are first come, first served for the 20% off package prices, now through April 28, 2023. Learn more and sign up right here. Use code EARLYBIRD at checkout. You get to decide what you want to see happen with your health this year (your emotional health too), and we’re here to support and guide you every step of the way. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

As I'm certain you know by now, self-care is a very big deal for me. And I hope I’ve inspired you to make it a very big deal for you, too! I’ve learned — the hard way — that the more I serve and the greater my reach is, the more I have to take care of myself. This quote by Katie Reed summarizes this perfectly: “Self-care is giving the world the best of you instead of what's left of you.” In today’s episode, I share with you my current routines that are lighting me up! Ultimately, that's what self-care is about, LIGHTING YOURSELF UP. Every action of self-love you take affirms over and over again, “I’m worthy of being the absolute best version of myself and sharing my light with the world.” Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Do you feel like your metabolism has taken a nose dive, and you can’t lose weight no matter what you do? In today’s episode, I share with you 7 sneaky reasons why this is happening and the bigger perspective of the story at hand. Remember, your body is Intentional in everything it does. Instead of continuing to try the same things over and over again, it’s time to take a pause and listen to what your body really wants you to know about the current state of your health. P.S. Ready to get on the path of radical healing that will fire your metabolism back up? Join the Cleansing Circle Waitlist today. The doors will be opening in April 2023. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Have you created goals for yourself — your life — but find yourself seemingly stuck in the same ole story? You know the saying, “Different day, same story.” Maybe you’ve tried using some of the many healing modalities for disrupting the patterns that are no longer serving you, from Emotion Code, to Emotional Freedom Technique, to attending breathwork sessions, to committing to daily journaling or mediation. These are all incredible, and yes, they “work.” But at the end of the day, it’s always going to come back to the merry-go-round of thoughts in your head. What are you actively speaking into existence day in and day out? Your thoughts are the most powerful tool of all for disrupting patterns. You have the power to disrupt whatever is no longer working for you right now. How do you know if you’re meant to disrupt a pattern? Anytime you SAY something that GOES against what you WANT... Anytime you DO something that GOES against what you WANT... And certainly, if you say things like “story of my life,” but you WANT a different story… Then, my friend, it’s time to disrupt some patterns. In today’s episode, I give you the 101 on how this works and what you can do to get started right now. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Are you often moving through your day, from one to-do to another, in the energy of all the things you have on your list? Do you notice that the more you have to do, the faster time goes by? In today’s episode, I share with you a powerful and timely message that came through to me in a dream AND how it instantly shifted my reality. And I mean INSTANTLY. Plus, I share the importance of dreaming when you sleep, what to do if you’re not dreaming, and/or if you hate having dreams because they're usually dark and scary. FEMbabes FEMbabes is a one-stop resource for everything I want the parents I serve to know about fertility, preconception care, consciously conceiving, and showing up to pregnancy feeling fully empowered in knowing why and how to nourish mama and babes.💜 We cover a lot of ground, including: ⭐️ The best dietary/lifestyle and supplements to support fertility. ⭐️ Understanding the causes of infertility and miscarriage — including genetic issues. ⭐️ Understanding what influences egg health (because without a healthy egg, you don’t have a pregnancy). ⭐️ Understanding the significant role that healthy sperm has on fertility and the future health of a child. ⭐️ Learning how to restore male fertility. ⭐️ The significance of the adrenals and thyroid in fertility health, and how to know if this is part of your story. ⭐️ How to nourish your body and baby throughout pregnancy and troubleshoot symptoms/communication (all, of course, from a naturopathic lens). This will include nourishment/supplement protocols for the first, second, third and fourth trimester. ⭐️ Understanding how to support your body if you’re like me and over 35 years old. If you're interested in joining me in FEMbabes, the doors are open through March 22, 2023, and they won't open again until next year! Learn more and join me here. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

It’s good to have desires. It’s good to WANT more in life. It’s important to have dreams and ambitions. When you’re in pursuit of your dreams, you’ll revel in inspiration all around you. It feels powerful and exhilarating. If you find yourself looking at your vision board or your goals for the new year, and you feel like you’re far away from making the things you want a reality... there’s likely some dream busting going on. Whether you want health upgrades for yourself or for your children, relationship upgrades, home improvement upgrades, career upgrades, abundance upgrades — big or small — they're all relevant. In today’s episode, I share with you one of my biggest breakthrough moments in 2022, and how I’ve tapped into even more momentum with my desires by creating major space from this pesky dream buster! Body Talk Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE. What if you knew exactly what your body was trying to tell you? Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time? Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications. The more you know about YOU, the more you will be inspired to take an active role in your healing journey. Click here to learn more. Catapult Your Dreams Retreat Tap into your biggest, boldest dreams with an incredible group of women this September in Sedona, Arizona. This is truly going to be a beyond life-changing experience. You will be primed for massive expansion and major manifestations. I expect wild — AMAZING — things to unfold during our time together and post-retreat. The codes to abundance will be amplified and you will tap into your biggest, boldest dreams. You can find all the retreat details here. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

What does it really mean to love yourself? Why does it matter? In today’s episode, I walk you through my personal journey of loving and accepting myself, how it has dramatically changed my life, and how self-love ties into the way our bodies heal and achieve extraordinary health. Plus, I riff on how happiness and mega transformation happen and how you can start the process of deepening your relationship with your body now. (Trust me, you’ll want to start this process — if you haven’t already!) AND if you’ve been wanting to work with me, you’ll get the scoop on all my current offerings for 2023. All the Ways We Can Work Together in 2023 Body Talk FEMbabes Cleansing Circle Fiercely Empowered Mama Fiercely Empowered Mama Public Page And these! For more information, email [email protected]. Vitalize Mastermind Catapult Your Dreams Retreat Private Mentorship Catapult Your Biz — Coming soon! Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Adaptability is an energetic match to having more. If you want MORE in life, adaptability is always a part of your equation. But the reality is, we're living in a time when adaptability is at an all-time low. In today’s episode, I share with you some perspectives on why our ability to adapt to life's circumstances is suffering, how to know if this is affecting your life, and your number one antidote. Body Talk Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE. What if you knew exactly what your body was trying to tell you? Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time? Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications. The more you know about YOU, the more you will be inspired to take an active role in your healing journey. Click here to learn more. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Worthiness is something only you can give yourself. No one can do it for you. Only you can give it to you. And when you do, your life will dramatically improve in every single way. In today’s episode, we explore what it really means to accept yourself and claim your innate worthiness. If you’re here for transformation and massive upgrades, this is a choice point you don’t want to skip. Body Talk Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE. What if you knew exactly what your body was trying to tell you? Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time? Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications. The more you know about YOU, the more you will be inspired to take an active role in your healing journey. Click here to learn more. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Are you playing hot potato with your dreams, holding them just long enough to think of excuses for not pursuing them? Just long enough to feel the fear of what it might take to actually achieve them? In today’s episode, you’re invited to get real about what you want, and then make it inevitable. What if you started immediately, before you were ready, no exceptions? If you’re willing to hold on to your dreams long enough, you will push through the fear and find EXCITEMENT. If you’re feeling like an outsider to your dreams, whether they're big or small, this episode will remind you that the time to make your move is always now. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Most of the time, you see me buzzing with possibility, energy and excitement. Every now and then, I stumble and fall. This journey is, after all, up and down along the way up. Toward the very end of 2022, I found myself in an unexpected funk. I was consumed with disappointment and allowing myself to have quite the ego tantrum. The longer I sat with disappointment, the more I realized I was connecting to one particular negative thought. This thought wasn’t just any thought. It’s what I consider to be the worst thought. In this episode, I walk you through my funk and what I did to shift out of it. And I share with you wisdom and medicine I collected along the way. As always, I would love to hear how this resonated with you. Come share your takeaway inside my private Facebook group Fiercely Awakening.

In today’s episode, I’m joined by Allie Page, a mother's guide and doula. Allie helps women navigate the sea of information to make educated and informed decisions and have the best pregnancy, birth and postpartum experience. During our conversation, Allie shares how she began serving mothers through her personal motherhood journey, from the perfect birth of her first child, the loss of her second child who was stillborn, and the celebration of her rainbow baby. This is an intimate conversation, loaded with love and realness. Allie and I reflect on motherhood, self-care, the lessons we’ve learned along the way and so much more. Her knowledge, wisdom and passion for serving soon-to-be moms comes together beautifully inside her signature offering, The Birth of a Mother Summit. Listen in as Allie shares the summit experience and leaves us with some amazing tips from her expert interviews. The Birth of a Mother Summit The Birth of a Mother Summit will be a LIVE, free event, bringing you presentations from more than 20 industry experts, including myself, who've found ways to help women have a positive birth experience and a smoother, powerful entrance into motherhood. At the summit, you'll learn about everything from how to prep your body for an easier conception and healthier pregnancy, to ways to think about birth from a new perspective, and tons of tips to foster a smoother postpartum period. The Birth of a Mother Summit kicks off on February 5, 2023. You can join for FREE or purchase The Motherload All-Access Pass and save 10% with coupon code DRTONYA. Visit this page to save your spot and learn more. About Allie In addition to her work as a mother's guide and doula empowering women during their entrance into motherhood, Allie also aims to keep parents more connected and aligned as a couple throughout the changes within their relationship as they enter a new season together. Protecting family structures with a proactive and intentional approach, Allie Page is rewriting the pages of parenthood by laying the foundation for a solid family culture. You can connect with her here on Instagram. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Giving context to your life — knowing your “why” — is a huge part of staying your course and creating the life of your dreams. You can highlight and frame that context with one easy practice: having a “word of the year.” In today’s episode, I share my word of the year with you and give you a little insight into how this practice has helped me upgrade my life in many ways, year after year. It’s seriously so simple, and it works! After you listen and reflect, come share your word of the year with me inside my private Facebook group, Fiercely Awakening.

In today's episode, I’m sharing with you an interview I did with a woman who’s been part of Fiercely Empowered Mama since the beginning, when I was building it in real time. She’s no stranger to this podcast. Ever since she first connected to me and this work, she’s taken it and run with it in so many ways. I love our story of how we came to be. I had posted about FEM in a local natural mama group, and Laurel reached out to me, asking if we could get on the phone to talk about the offering. She was a little skeptical. I told her about the course, my vision, the movement and community I wanted to create. I invited her to join, and she said she needed to think about it. At that time, she had a 6-month-old and some familiarity with natural health, but it was one of those situations where she didn’t know yet what she didn’t know. A day after our call, she took that leap of faith, trusted her intuition and signed up for FEM. Then her transformation began. Since then, this woman’s personal healing has accelerated truly in leaps and bounds. She has grown immense confidence in raising her little ones. She’s now a mom of two boys and uses only natural remedies. She’s committed to nourishment, and she now even muscle tests mini programs for herself and family members to support them through a variety of symptoms and communication. She went from kinda sorta knowing a few things to becoming a full blown believer embodying this lifestyle. She now has an unwavering trust in natural healing even for tougher chronic situations. She now understands the human body and its communications. She now understands the healing process. She’s awake to her power as the natural healer of her home. She is a Fiercely Empowered Mama. And because of her yes to FEM, she’s changing the way her family and friends heal and nourish their bodies, too. This is exactly what’s possible for you as well. I invite you to listen to Laurel’s story. If you want to watch a video of the interview, you can join us right inside my free group that’s available through the second week of December, Mama’s Fast Track to Healing & Raising Kiddos Naturally. And if you’re feeling the pull to start your own Fiercely Empowered Mama journey, you can check out all of the details and join us right here. The doors will be closing soon.

If you’re in my world, you know that this is the time of year when the doors are open to Fiercely Empowered Mama, the core offering of my work. I’ve been doing some incredible interviews with current FEMs. It’s really quite miraculous what we’re able to do inside this container. The transformations of these women and their families are so profound. So I wanted to share these stories of awakening to our power as the healers of our homes, which is what FEM is all about — having a mama step into her power and activate her say fully. If you desire to make sense of walking the healing path and using the tools of a naturopath, Fiercely Empowered Mama is the place for you to be. About Courtney Courtney is a Colorado wife and mother to two girls, two dogs and lots of backyard chickens. She’s passionate about essential oils, gut health and all things natural wellness. She homeschools her oldest and loves helping others get started with essential oils and clean living. She started her wellness journey when her oldest was a newborn struggling with colic. She knew there had to be a better way to support her daughter’s body, so she started digging into the world of essential oils. After that, her eyes were opened to a whole new world of natural health. A few years later, she found me through a Facebook ad for Mama’s Fast Track. She joined the free group and started binge watching all of the classes. She really resonated with the truth wisdom I was sharing, so she took the leap of faith in joining the yearlong (plus!) membership in Fiercely Empowered Mama. This will be her third year as an active FEM. Courtney is a big believer that there’s always more to learn, and she adores the FEM community. Mama's Fast Track to Raising & Healing Kiddos Naturally If you’re interested in the free classes that Courtney mentions, you can find them right now by following this link to my free Mama’s Fast Track Facebook group. You’ll be getting the best of the best — I upgrade the material every year! This group will close on December 9. Even if FEM isn’t for you right now, if you want to soak in some really powerful conversations about raising and healing kiddos naturally, this is such a cool place to be!

Toxicity is NOT just what we're exposed to. It’s what's stuck and stagnant in our system. Many of the health problems that we live with are problems we can control by getting rid of what should be moving through our systems — not collecting them. This collection leads to autointoxication. I guarantee, after listening to this episode, you’ll understand how much our bowel health impacts our full health. You’ll see how quickly missed bowel movements compound toxicity. Because even if you’re having daily, healthy bowel movements now — has this always been the case? As you listen, you may even put a missing piece together in your personal health story… Pain in the back, neck shoulders are linked to bowel toxicity. Fatigue, brain fog, pesky skin issues, hormonal health —even peace of mind — are all linked to bowel health. Fast Track Your Bowel Health & Your Health Overall If after listening to this episode you’re ready to take action and radically improve your bowel health, (which improves ALL health), I invite you to grab a pass to Cleansing Circle Fast Track right here using this link. Limited spots remaining! Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

When you’re told that a project is going to take six months to a year, and it ends up being completed within the same day… This is an example of what we call Collapsing Timelines. And no matter how big or small the win, when you collapse a timeline, it feels miraculous… like you’re holding a magic wand. In this episode, I share with you a simple, yet fun, example of how I unexpectedly collapsed a timeline by simply allowing my soul to lead the way. Radical acceptance, innovation and being in the vibes of full-on trust allowed for an epic shift of circumstances. The FEM waitlist is NOW open. Your mama intuition not only deserves to be heard, but it must be at the head of your health care table. Becoming a Fiercely Empowered Mama will help you reclaim your power as a major part of your child’s healthcare team. Follow this link to join the waitlist today to be the first to know when the doors are officially open for 2023. The doors are now open to my latest course, FEMbabes! FEMbabes is my one-stop resource for everything I want the parents I serve to know about fertility, preconception care, consciously conceiving and showing up to pregnancy feeling fully empowered with both the why and how when it comes to nourishment for mama and babes. Follow this link to learn more. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

What do you do when things just don’t go your way? When you don’t get the results you wanted? When you feel like you’re trying and it’s NOT working? When you feel like you're failing or, even worse, that you failed? Let’s talk about this. In today’s episode, I share with you my steps for working through it. No matter how big or small the circumstances — how big or small the perceived loss or failure — this will get you back on the freedom path fast. The FEM waitlist is NOW open. Your mama intuition not only deserves to be heard, but it must be at the head of your health care table. Becoming a Fiercely Empowered Mama will help you reclaim your power as a major part of your child’s healthcare team. Follow this link to join the waitlist today to be the first to know when the doors are officially open for 2023. The doors are now open to my latest course, FEMbabes! FEMbabes is my one-stop resource for everything I want the parents I serve to know about fertility, preconception care, consciously conceiving and showing up to pregnancy feeling fully empowered with both the why and how when it comes to nourishment for mama and babes. Follow this link to learn more. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Here’s what I know to be true... When you make the decision to be all in with your soul’s purpose, your mission, your big (and scary) dream, the Universe will conspire to support you in making it happen in the most profound and unpredictable ways. You have to decide first and make that first move. THEN. Things start to fall into place. This is exactly what happened when I left my corporate career in 2018, said YES to building Fiercely Empowered Mama and committed to the mission of getting naturopathy in as many homes as possible. I had no idea how I was going to do it… alone. But being alone never happened. On the heels of my very last day, I was unexpectedly gifted the most talented human to run with…Rachel Nephew, my first TeamTonya member. And man, did we run. In today’s episode, Rachel and I reflect back to the beginning of our journey together. Not in a million years did we see this relationship happening or evolving to where it has… but here we are, four years later. It’s been an amazing journey, to say the least. You’ll get insider details on how it all began and why we never saw it coming. I hope you find yourself feeling all our good vibes and that this conversation gives you that extra nudge (if you need it) to make that next move toward your dreams. While Rachel is still on the team (yay for me!), she’s also in the process of starting her own events business, inspired by her thrill at creating settings where people can come together and revel in the goodness life has to offer. She’s passionate about dreaming up and creating all the big and small things that elevate an experience. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

Today’s podcast is inspired by all the posts I’ve been seeing online lately that are asking, “What should I do to boost my child’s immune system before they head back to school?” And as you may have guessed, 99% of the time, the response they get back is a recommendation for elderberry syrup. Don’t get me wrong, I love elderberry syrup. But it isn’t something I've ever done as a daily immune supporter for myself or my child. My goal has never been for my kid to NOT get sick. Yes, you read that right. I stand for true resiliency. I stand for the foundational work of mineralization and removing toxicity. I stand for trusting the body’s inherit wisdom and built-in detoxification method. Acute illness is part of growing up. It’s time to embrace it. Because when we welcome acute illness symptoms — without interfering with prescription or over-the-counter medication! — we create space for our children to grow and build true resiliency. You can get my free handout with my top natural remedies to always have on-hand for immunity and recovery right here. The FEM waitlist is NOW open. Your mama intuition not only deserves to be heard, but it must be at the head of your health care table. Becoming a Fiercely Empowered Mama will help you reclaim your power as a major part of your child’s healthcare team. Follow this link to join the waitlist today to be the first to know when the doors are officially open for 2023. The doors are now open to my latest course, FEMbabes! FEMbabes is my one-stop resource for everything I want the parents I serve to know about fertility, preconception care, consciously conceiving and showing up to pregnancy feeling fully empowered with both the why and how when it comes to nourishment for mama and babes. Follow this link to learn more. Want to continue the conversation? Follow this link and request to join my private Facebook group Fiercely Awakening.

If you’re in my free, private Facebook group, Love Yourself Fiercely, you may have noticed that the name has officially changed to Fiercely Awakening. In today's episode, I reflect on my journey and how pivotal it was to build my business on the energetics of Love Yourself Fiercely. I would not be where I am today without this embodiment. Now, I’m laying a new foundation for us to build on. I’m really excited about this new direction and about growing with you on the path of Fiercely Awakening. Want to continue the conversation? If you're not already in my Fiercely Awakening Facebook group, follow this link to request to join us. FEMbabes P.S. The doors to my newest course, FEMbabes, are now open! The best time for you to get healthy is before you get pregnant. As a parent or future parent, you deserve to be equipped with the knowledge to prepare your body with the foundation necessary to boost your fertility and naturally conceive a radiantly healthy baby. Learn more here.

In today's episode, I talk about getting a taste of my own medicine. As you may know, “medicine” doesn’t always taste good. But if we allow it into our lives, there’s always something beneficial in it for us. In fact, getting a taste of our own medicine can be one of the fastest ways to shift and evolve to even higher standards. Listen in as I share a real life scenario that opened my eyes to where I was working with some "sneaky" self-righteous energy. Want to continue the conversation? Follow this link and request to join my private Facebook group Love Yourself Fiercely.

There’s so much that’s possible when you say YES to this work. Most women find their way to the Cleansing Circle seeking a physical health upgrade. And, yes, the work we do fully addresses the root cause to ALL health issues. YES, all. If you trust the process like Jazmine did, you’ll likely find yourself having more than just physical wins. In today’s episode, Jazmine shares the radical and amazing shifts she experienced that were beyond the physical. Through her cleansing process, she was able to expand her capacity to hold more peace and joy in her life and gained new understanding for her personal boundaries. She cherished the time it gifted her to slow down, and as she said, “cleansing will forever be part of my life now.” About Jazmine Jazmine is a wife and a mother of two, ages 7 and 3. She’s been a part of Fiercely Empowered Mama since 2019 and has had some major health upgrades over the past three years. During her time as a FEM and working with me, she’s healed in ways she’d heard was possible but now has been able to see and experience for herself. After leaving the western medical doctors’ offices in tears, feeling confused and discouraged, she connected with me. And her first custom protocol started her healing in incredible ways. Jazmine says: - I have healed on so many levels. My digestive tract (intestines, gallbladder, liver) are healing so beautifully. My eliminations went from mush and liquid to solid and beautiful. - I trust and listen to my body to let me know when it’s time to slow down, de-stress, breathe and just be present. - The white spots and bumps on nails are almost completely cleared. - My fear is no longer driving. Worst case is no longer my first thought. - I have built up my body for so many years. I finally got to cleanse and it was amazing! Game changer. I’ll cleanse regularly from now on! - My gratitude for this work has provided a level of believing that I didn’t know was possible. I have tools, I have resources and I believe the body can heal when given the right support. Feeling the pull to join the Cleansing Circle? You can learn more and join us by following this link. Want to continue the conversation? Follow this link and request to join my private Facebook group Love Yourself Fiercely.

Jillian Bashi recently made a post on my personal Facebook page encouraging any woman struggling with fertility issues to join my Cleansing Circle. She wrote, “It took me seven years to have a healthy baby girl, and now she’s here and so healthy.” And instantly while reading it, I thought, WE must tell her story! There’s never ever been a greater time to be tuned into our health and to protect the purity of our genetics and fertility. If you struggle with fertility or know someone who does, this conversation will not only fill you with hope — it will also shine light on the path that’s available for you to walk to harmonize your body. Join us in this episode as we talk about: 03:06 — How Jillian came to know me, starting with a Facebook ad, at the end of 2020. She had no idea who I was, but she’s very in tune with her intuition and felt that there was something here for her. 04:21 — Jillian’s experience and journey with naturopathy, beginning when she was a teenager. How connecting with me and coming into my programs anchored her back onto that track. 06:43 — How her first year in Fiercely Empowered Mama was exactly what she needed. How she felt so at home in the FEM community, learned new things and experienced so much support. 07:56 — Her experience saying yes to the Cleansing Circle. Jillian remembers thinking, “I want it all! I’m signing up right away!” 08:25 — Jillian’s first Master Cleanse at age 19 before she met me, her initial resistance and her feelings around the mindset of commitment when it comes to doing a cleanse. In the Cleansing Circle, there’s a calibration of ease and flow that Jillian modeled. She was fierce in her commitment, in the energy of “a full-body, chills, activated, step-into-my-power detox.” 13:09 — All of the support she received from the Cleansing Circle program and how she had the tools she needed. 15:07 — How environmental toxins, like glyphosate, are at play in our world, and the ways they impact our minerals. How Jillian targeted this in her cleanse. 18:00 — Male fertility and low sperm count rates. 19:33 — The post-cleanse high and glow Jillian felt, and how she held her wellness, balance and that feeling of thriving in life... And then she found out she was pregnant. 21:54 — Jillian’s fertility story — how she’s been pregnant five times, her devastating miscarriage at 21 weeks, the ways she worked on her hormones to have her first baby, and the ease with which she got pregnant and had a really healthy second child after her cleanse. 26:44 — How, at the end of the day, all things — including fertility — come down to removing obstacles and changing the way we’re becoming more fully mineralized. Jillian’s story of a healthier, easier pregnancy after just 10 days of cleansing is common among women in the Cleansing Circle. 28:59 — Her previous fear of being pregnant only to miscarry, and the ways she healed that trauma. The sense she had that her pregnancy with her daughter was going to be fine. Her peaceful, natural water birth at a birthing center. How alert her daughter was when she was born, how different of an experience Jillian’s second pregnancy was after detoxing, and how her daughter has so many fewer sensitivities. 33:26 — What Jillian wishes she had known previously, the ways she wants to inspire women in their understanding of how all of the time around a pregnancy matters, and the gratitude she feels for FEM and the Cleansing Circle in helping bring this beautiful soul to the planet. 34:09 — My reflection on my pregnancy, and what it was like witnessing Jillian’s connection, conviction and embodiment of this work during her pregnancy. This is how we change the world! 37:06 — The startling statistic that by 2040, it’s estimated that 50% of babies born in the U.S. will be born with a birth defect. Understanding that we have access to powerful ways to change this story. 37:38 — The ways babies communicate with us and how we tend to label them “good babies” or “not good babies” based on how they sleep or how much they scream and cry. How these things are actually communications of their toxic load and more, and how this relates to preventing the heartache of miscarriage. 41:17 — The cycle of mineral deficiency we're in and how it affects our body's use of vitamins and amino acids. The heightened stress in our world and how it burns through our minerals. How we’re depleted now and from our lineage, and how minerals can help us neutralize toxicity and heal. 42:52 — How a first baby is a mom’s ultimate detox. How we need to think about what our first child is getting from us, as far as toxins and our mineral reserves we give them. And how this depleted state of mineralization affects subsequent children we have, and how Jillian relates this to postpartum depression. 44:57 — How Jillian so beautifully models with her daughter how she’s integrated her work into her life and her purpose. How this postpartum time has been so different for her this time around and how she’

If you’ve been hanging out with me for a bit now, you’ve likely heard me talk about the power of your thoughts. Maybe you can’t fully understand {yet} how your thoughts become things, but surely you can relate to how your thoughts can either make you feel good or feel bad. Your thoughts can instantly expand you with faith or send you in a spiral of doubt. One of the key ingredients to feeling better is having better feeling thoughts. That’s what today’s podcast is all about. Plus, I leave you with some really amazing questions that I’ve been using to keep the good vibes flowing. As always, let me know how this conversation lands and resonates. Want to continue the conversation? Follow this link and request to join my private Facebook group Love Yourself Fiercely.

Earlier this week, I had a conversation with Jennifer Feldman about the fascial system, what it is and why it's SO important. Facia is our structure, our essence, everything that makes us, us. There's so much beauty and power in healing it. You will learn SO much from this one episode. I can guarantee you will have an ah-ha that could very well be the breadcrumb for your next health upgrade. Our bodies reflect our lives. And there’s a level of health we can have that’s much better than having no pain. Join me in this episode to learn more about how this therapy effectively removes restrictions physically, mentally, emotionally and energetically. When we take the power back by working on ourselves in this way, it can shift the outcome of our lives. Jennifer and I talk about: 3:21 — What the facial system and facial releases are. 6:34 — How this therapy effectively removes restrictions physically, mentally, emotionally and energetically, and how, ideally, we want to be as young as possible in our fascia. 9:14 — What we can learn from watching our pets about using pandiculation to upgrade our fascia. 13:48 — The types of cases Jennifer sees, how she figures out what’s going on and how she works with her patients to problem solve. 17:00 — A whole new way of looking at posture — how it’s not a diligence problem and good posture doesn’t start in the upper body. 20:44 — How trauma is stored in the fascia and plays into aspects of our whole being, and what we can learn from ducks about releasing it. 28:59 — How Jennifer reads the body from a physical plane and draws connections to who her patients are as people, and the emotional releases she sees during their sessions as they heal the energetic body. 31:47 — Accessing the level of health that’s much better than no pain and how there’s always an upgrade available — getting to a state where you’re living a higher-level life. 35:32 — Being here for the ease and flow, and the almost instant radical upgrade I experienced during my session with Jennifer. How quickly facial sessions can turn into truly pivotal times of expansion. 36:41 — Knowing what you want and having the ability to do it. Fully embodying your life and whatever you desire without anything holding you back. Finding clarity and improving your ability to make decisions by going to your body and getting back into the physical. 38:37 — The ability to feel your body, feel your organs — physical awareness is what we’re going for. 41:31 — How a woman would benefit from this work in their menstrual cycle and during preconception, pregnancy and postpartum. And Jennifer’s personal experience with this — as a new mom, she’s super passionate about this work for women and their pregnancy journeys. 49:04 — My experience giving birth, Jennifer’s perspective on pelvic flexibility and the potential for incredible birth experiences when we’re tuned in to the body. The importance of the position of the baby in your body. 53:04 — The role facia plays postpartum and the importance of body work in fully completing the delivery — feeling wholeness postpartum. 57:29 — How we can care for our facia, where to get started and all the easy, free things you can do at home starting now. Taking the power back in working on ourselves. The way 5-10 minutes of doing these things every day can shift the outcome of your life. 1:02:55 — Pandiculation and the issues with over-stretching. The power of mindful, contracted beautiful movements. 1:06:22 — Joint mobility and stability and the ways they relate to the parasympathetic nervous system, anxiety and feeling solid in the world. 1:08:58 — How to connect and work with Jennifer — if you’re not local to Grand Rapids, she does work virtually and can also recommend a practitioner in your area. About Jennifer Jennifer is a myofascial release practitioner, therapeutic bodyworker, and owner of Limitless Movement in Grand Rapids, Michigan. As a professional classical musician, she had an injury that led her to seek out a way to heal herself. She sought out masters around the country and spent the next ten years studying various types of bodywork, psychology, and movement therapy modalities. After over a decade of study and practice, Jennifer now works with others to help them find freedom in their own bodies and minds. Her practice is a combination of myofascial release, physical therapy, Chinese medicine, and personality development. Jennifer is also trained in Coaching Psychology and integrates those methods into her emotional release work with clients. Learn more here on her website, Limitless Movement. Want to continue the conversation? Follow this link and request to join my private Facebook group Love Yourself Fiercely.

There’s a cost when you say YES but mean NO. There’s a cost when you do the thing you don’t want to do. There’s a cost when you don’t do the things that you know you should — like drink your water. :) There’s a cost when you don’t forgive. There’s a cost when you say you’re fine, but you’re really not. There’s a cost when you go to the job you hate or stay in the career that’s not for you. These are the costs of inconsistency — or being out of alignment…and they absolutely add up. In today's episode, I invite you to do an alignment check and see where these costs of inconsistency are adding up in your life and how they manifest. Want to continue the conversation? Follow this link and request to join my private Facebook group Love Yourself Fiercely.

Next week, I start my cleanse. And in today’s podcast, I share with you my personal intentions for it. It’s big! And I’m so excited! I truly believe that, now more than ever, we’re being invited to take extraordinary care of our bodies... and cleansing is part of that process. If you’re curious about what cleansing has to offer you — your body, your mind — listen in. And if you're feeling the pull to join me in the Cleansing Circle, you can learn more about it right here. Want to continue the conversation? Follow this link and request to join my private Facebook group Love Yourself Fiercely.

Earlier this week, I had the opportunity to sit down and talk with Amy, one of my Cleansing Circle members. I loved our conversation so much that I wanted it to live forever here on the Fiercely Awakening podcast. Amy's story is a beautiful offering about this walk that I so passionately speak to. Whether you’re walking on the path with me already or you're curious about joining the Cleansing Circle, this conversation will be a beautiful pep talk about what’s possible. Hear how Amy has decreased her joint pain, become more resilient to her allergies AND lowered her blood pressure through cleansing. You can watch the video of this incredible conversation by following this link to my Facebook page. Amy and I talk about: What the Cleansing Circle is. Amy’s background: dealing with allergies, stress and high blood pressure. How she found me. Her first cleanse. Her WINS & shifts with blood pressure, joint pain and allergies. What Amy does to support her drainage pathways. This past cleanse. Feeling more calm, working through stress and releasing emotions. I’m personally starting my cleanse in June, and I'd love to have you upgrade your body systems AND MORE alongside of me! Follow this link to learn more and join us in the Cleansing Circle!

Do you find yourself feeling that when it comes to making strides with your health or self-care, it’s like you’re taking two steps forward and two steps back? If so, let’s talk. There’s a reason I experience massive momentum — and why so many self-care routines now feel “effortless” to me. Join me in this episode for a conversation that offers an easy perception switch that could change everything for you. It’s not about starting over. It’s about how you calibrate. Want to continue the conversation? Follow this link and request to join my private Facebook group Love Yourself Fiercely.

One of the energetic standards for my life is: "It’s either going to be THIS or BETTER." I have full-on trust that if something isn't working out, it's simply because there's something better for me… And the BETTER that comes always — always — leaves me in awe. In today’s podcast, I walk you through recent examples of how I apply this energetic standard to my life. I also share with you WHY it works and how you can apply it to your life, too. If you’re someone who tends to “worry” a lot about things working out or if you have a tendency to worry about people you care about, you’ll want to listen in! Want to continue the conversation? Follow this link and request to join my private Facebook group Love Yourself Fiercely.

Have you ever taken an emotional risk and then instantly wished you could take it back? In today’s episode, I share with you what I believe it means to have a vulnerability hangover, how I work through mine time and time again, AND why I believe they're an absolutely essential part of being on the path to creating your dream life. Want to continue the conversation? Follow this link and request to join my private Facebook group Love Yourself Fiercely.

Hello! I’m back, and I have so much to fill you in on! Listen in to this episode of Fiercely Awakening as I share with you the details behind why I had to take a podcasting pause, the hard lessons of 2021 and, MOST importantly, what I have planned for 2022. It’s bigger than ever. Want to continue the conversation? Follow this link and request to join my private Facebook group Love Yourself Fiercely.

I'm so excited to release this episode to you! This is an interview that I've been wanting to do for quite some time. Listen in as I sit down to talk with one of my team members who is so special to me and my family. Danielle started out as my nanny and now runs my product shop. Her story and her message are powerful. Danielle has lived with intense physical discomfort for over a decade, and she is finally finding relief and healing through the power of cleansing. I invite you to join us as we talk about: What was it like for her, at 17, to nanny for me. The intimate details of her experience living with the symptoms of lichen sclerosus. The Plot Twist: Her pregnancy, shifting into building from then through breastfeeding, holding the notes and mineralizing. Danielle's first time in the Cleansing Circle, when she was finally able join in May of 2021. Her shocking results and what has changed in her life. And her intention with her upcoming fall cleanse. If you're feeling the pull to cleanse, don't wait! Join Danielle in the Cleansing Circle's supportive community of women for a group coaching experience like you’ve never seen. Come explore your body’s communication, surrender to releasing toxicity and nourish yourself cell-deep. You can learn more and save your place right here. Disclaimer: Tonya Holcomb is NOT a licensed doctor. She is a naturopathic practitioner working toward becoming a board certified naturopathic doctor. The content in this presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is intended to be provided for informational, educational and self-empowerment purposes ONLY. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Recently, my son said to me, “But mom, we never really know though, do we?” This stirred up a whole bunch of thoughts, and I want to share some of them with you. Join me in this episode for a little pep talk as I dive into the energy of uncertainty, what desire has to do with it, and one of our most powerful antidotes to the chaos. P.S. I’d be so appreciative if you shared my newest upcoming mini-course, Resilient., with your loved ones! PLUS, as promised, here’s the link to Upgrades for Him, which kicks off in September.

In today’s episode, I share with you a few of my most recent ah-ha’s on this journey. I love ah-ha's! They're how we learn, adapt and evolve! AND they're how we embody our next level. For me, this has been about realizing a significant place where I’ve been wishy washy, deepening my understanding with my human design and so much MORE. Listen now. Want to continue the conversation? Follow this link and request to join my private Facebook group Love Yourself Fiercely.

In today’s episode, I give you all the permission in the world to change your mind (if that’s in alignment, of course!). I also share with you how to know when it’s time to call it quits OR when you need to keep going. In both situations, the Law of Action is key. Want to continue the conversation? Follow this link and request to join my private Facebook group Love Yourself Fiercely.

You will reinvent yourself a million times on this journey - IF - you’re willing. If you’re not willing, you will stay stuck and the longer you’re stuck, the more discomfort you’re likely to feel. In today’s episode, I share with you the many ways I’m working to evolve and what I hope you see more of from me in the future. PLUS, I ask for you to look at the one thing you’re resisting most right now. When you overcome resistance, even on the little things, it will create profound changes to your overall quality of life. Trust me. PS. FEM CODES is all of me for all of you. We start soon. Join us for an extraordinary experience here.

You’re here for divine HEALTH. Which means… you’re in it for the long haul. In today’s episode, we talk about why quick fixes are never a good thing and why it’s absolutely essential to LOVE this journey... and know (FULL ON KNOW) that when you’re 100% committed to the ride, it changes everything. P.S. My newest masterclass Extraordinarily SO is coming up in a couple of weeks. Think about this being the ULTIMATE pep talk on health, healing and living a life you LOVE. It will be three powerful days for you to plug into. Join me for free right here. Want to continue the conversation? Follow this link and request to join my private Facebook group Love Yourself Fiercely.

In today’s episode, I share with you the number one thing that changed how I manifest and magnetize my desires. This simple mindset shift has the powerful to change your life and how you manifest in the most epic ways. Speaking of Epic… You’re invited to JOIN ME FOR THE MOST EPIC EXPERIENCE EVER: FEM CODES. This program is going to be mind-blowing. How do I know? Because it’s the work that continues to blow my mind on the daily. Click this link to learn more and save your place! The group will open later this month.

What's your conditioning around being in your power? Who are you when you’re in your true power? In today’s episode, I talk all about power and cover some of the top power leaks (yep, the things that DRAIN you). Nudge, nudge… now is the time to seal up the leaks and stand fully in your power. Want to continue the conversation? Follow this link and request to join my private Facebook group Love Yourself Fiercely.

In today’s episode, I drop the veil in real time and share with you real-life ego chatter. Yes, even after all these years of doing this work, I still have to DO THE WORK. I also give you a little pep talk about how to navigate these times that we're in… it’s a delicate balance to seek truth while simultaneously co-creating! Want to continue the conversation? Follow this link and request to join my private Facebook group Love Yourself Fiercely. Join the Cleansing Circle Are you ready to explore your body's communication, surrender to releasing toxicity and nourish yourself cell-deep? The doors are still open for you to join a circle of women for a cleansing journey like you've never experience before. Follow this link to learn more.

In this episode, I share with you five truths about how to cleanse your body the right way and how to guarantee amazing results and transformations. Creating space in your life to cleanse is by far the most beautiful gift you can offer your body. This process can supercharge your health and make you feel absolutely incredible. Why? Because excess toxins in your body literally clog up and damage every system. The truth is, most people go about cleansing all the wrong ways and end up stirring up toxins and feeling worse than before. But it doesn’t have to be that way... Listen in as I share: What cleansing looks like from a naturopath’s holistic view. (Spoiler alert: This is about TRUE cleansing not about taking a bunch of herbal capsules.) Outward and inward signs that show up when you need to cleanse. (Think: regular bloating, constipation, irregular and painful periods, feeling puffy, skin blemishes, dark bags under the eyes.) How the accumulation of toxins starts the dis-ease process. The number one reason cleanses get sabotaged + other common mistakes. (Seriously, this information right here is absolutely ESSENTIAL to know!) How cleansing accelerates the healing process. Your body was born to heal itself. You just need to know the process. Are you ready for a recharge like you’ve never experienced before? Click here to learn how you can join a circle of women for a group coaching experience like you’ve never seen. In the Cleansing Circle, you'll explore your body’s communication and surrender to releasing toxicity, while simultaneously nourishing yourself cell-deep. And you can get started today for just $50. Offer ends soon!

In today’s episode, I share with you what’s really turning me on about my self-care routine right now. SO much love and intention goes into how I spend my day. I’m continuously working to make my best better, and right now, this routine is feeling SO good. Take a listen and then come share your routine with me inside my private Facebook group, Love Yourself Fiercely. P.S. We’re just starting the healing conversation inside the Cleansing Circle. This is the ultimate reset that will take you to the next level in all the ways. JOIN US.

In today’s episode, I had the honor of sitting down to chat with Dr. Dustin McIver. This conversation is truly full of passion for the capacity of the human body. We go many places in this conversation — but it all comes back to this: Do you know the magic that is possible when we show up for what the body is asking for and move the obstacles out of its way? More About Dr. McIver Dr. McIver is a husband, father, and an artful chiropractor at Northside Chiropractic. After obtaining his degree in Biomedical Science at Grand Valley State University, he moved to Atlanta, Georgia to attend Life University where he earned his doctorate in Chiropractic. Dr. McIver is passionate about the advancement of the chiropractic profession and furthering the art of adjustment. He trains extensively with Kairos Training Culture, one of the leading groups within the profession, to advance the level of artistry and competency of the chiropractor. Every patient deserves the best and it is important to always be training to be able to deliver the best. His knowledge of the body and the role interference plays in the systems has given him an unusual perspective on health that he shares with all of his patients. It's time to dive in and get to the root of problems and feel empowered that your body is a self-maintaining-self healing organism that is capable of amazing things. Dr. McIver wants to help every patient realize this greatness and become the best version of themselves. Vibrating and resonating at a frequency that will change the world! Click to visit Dr. McIver's website or visit his Facebook page. Want to continue the conversation? Join my private Facebook group Love Yourself Fiercely.

In today’s episode, I have the pleasure of sitting down with the amazing Hillary Spendow. We talk about stress, adrenals, liver health, coffee and so much more. My favorite part of the conversation is our collective passion for staying curious and enjoying every bit of the ride. Meet Hillary Hillary is a natural health educator and studied at the Naturopathic Institute of Therapies and Education where she and Tonya met. She started her natural health and intentional healing journey when a spinal cord injury (now lovingly called a spinal cord healing) became a part of her life and initially left her paralyzed in August of 2013. Looking for more than what allopathic medicine had to offer, she knew she had to start seeing her healing journey wholly, not just as a rehabilitation of the physical body. She’s dedicated to digging for root causes and peeling back healing challenges collected over a lifetime. She has never looked back and is inspired to hold space for change, hope and healing in others. When she’s not studying or reading up on all things natural health and spiritual/emotional healing, you’ll find her walking her neighborhood and moving her body any way she can, co-creating delicious and nourishing meals with her husband, or soaking up time with friends and family! Want to continue the conversation? Join my private Facebook group Love Yourself Fiercely. where you can also catch the replay of my latest masterclass, Totality! It's worth every second of your time. Also, Harmonize Her starts soon! If you love this podcast you will love this program! xoxo

In this episode, I get really casual! I kick it off with a little story time about compromise and what it looks like when doors close. Then we take a turn and talk about productivity, stress, sleep and so much more. Join me for a joy-ride chat. Want to continue the conversation? Join my private Facebook group Love Yourself Fiercely. where you can also catch the replay of my latest masterclass, Totality! It's worth every second of your time. Toward the end, I give you more details on my next program, Harmonize Her. xoxo