The Faster Than Normal Podcast: ADD | ADHD | Health

I met our next guest at the Adobe Summit in glittery Las Vegas a couple of months ago. She was the youngest presenter in attendance! She's an award winning actress, film writer, co-author of a young adult novel "Then and There, Here and Where" -which is set to publish this Spring. (Did I mention her age yet..?) Recently nominated a top GenZ influencer, she is currently creating her own greeting card line, oh yes, and she too has been diagnosed with ADHD, and also Dyslexia. Esabella Karena joins us today to talk about her journey thus far. Enjoy! In this episode Peter and Esabella discuss: 1:00- Intro & welcome Esabella! 2:30- When were you diagnosed with ADHD? 2:50- So 'grade one' was in 2010 for you aye.. 3:20- How did ADHD blossom for you; how did things go after your diagnosis? 4:05- What was different for you when you moved to your new school? 4:50- On knowing if you're in the right school 5:25- Was it easy for you to fit-in & make friends? 6:08- How did you get through that tough time? 6:48- Kids are going to understand that it's ok to be different. What advice would you give to kids who have just been diagnosed, or who are maybe just realizing that they have a gift; that they are special. 7:30- Tell us more about you! What else are you up to lately? 8:32- How long have you had your tutor? 8:50- Tell us more about the extra-curricular activities that may be 'not so normal' for someone your age; like hosting a Variety show for example! 9:58- What do you think makes a good Influencer? ref: Generation Z Program 10:57- It seems you're prettymuch on top of the world right now; what's next for you? 11:37- What would you tell kids, especially ADHD & Dyslexic kids, who might have parents who are not as understanding as your's? Or, what advice would you give to parents in general? 12:41- Talk about some of your screw-ups? 13:37- Do you think making mistakes is how you learn? 14:00- What quote would you want people to remember you by? 16:12- How can people reach you? INSTA, Twitter, FB @EsabellaKarena www.EsabellaKarena.com 16:40- Thank you Esabella! And thank YOU for subscribing, reviewing and listening. Please.. stop right now and write us a review, EVEN IF you've reviewed us before, so that we will all be able to help & reach even more people! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 17:12- Faster Than Normal Podcast info & credits As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Today we visit with a Graphic Designer, Artist & ADHD Cartoon specialist, (and in my opinion, future superhero character designer). You have probably already seen Dani's Art without even realizing that it's her work, or that it was originally inspired by her ADHD. It was her Art & her fearlessness that brought us together today. I really want to share her full bio with you: Dani Donovan is a designer and illustrator who's recently risen to internet fame creating ADHD comics. Her first graphic (a storytelling flowchart) went viral, amassed over 100 million views, and has been reposted and praised by celebrities such as Mindy Kahling, Natalie Portman, and Jennifer Garner. Within a couple months, she quickly became a prominent voice in the online ADHD community. Dani's comics aim to help those with ADHD understand themselves and explain their struggles to loved ones. Her artwork struck a global chord and has been translated into four languages. She's partnering with Penguin Random House to illustrate a children's book based on her childhood experiences with ADHD. Dani works full-time as a designer for Gallup, runs a freelance branding business, and served on the board of directors for Nebraska's chapter of AIGA (American Institute for Graphic Arts). Her online store, ADHDDD.com, opens in early May. Enjoy! In this episode Peter and Dani discuss: :46- Intro & welcome superhero Dani Donovan! 1:33- You tweeted that you were nervous to join us today- why would you possibly be nervous!? ref: Dani's tweet 2:11- So you got diagnosed in college; tell us about what it was like growing-up undiagnosed? 3:56- When you got into college, what prompted the diagnosis? 5:25- Were you put on medication? ref: Adderall versus Ritalin&Vyvanse 5:50- Was it sort of a wake-up call- whenever you got a name for your ADHD? 6:50- How long have you been drawing? 7:16- Being an Artist, do you find that writing/drawing puts you at peace? 8:03- I found you through your cartoons. Tell us about how you got started & what happened? 9:20- Tell us about your experience with an Art Therapist? 10:43- What kind of responses have you been getting from your Art? 12:16- What's your personal favorite piece thus far? 13:10- Note to self: Brand everything you do! ref: Imposter syndrome 13:40- How can we find you & see your beautiful Art? Patreon.com/DaniDonovan Twitter, INSTA Behance LinkedIN Dribbble: @DaniDonovan. Facebook @DaniDonovanArt 14:36- One last question. What do you tell creatives & budding artists who are afraid to post their works? 16:05- So…"done is better than perfect"? 16:15- Thank you Dani! And thank YOU for subscribing, reviewing and listening. Please.. stop right now and write us a review, EVEN IF you've reviewed us before, so that we will all be able to help & reach even more people! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 17:01- Faster Than Normal Podcast info & credits As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

I am talking to someone on today's show that has shouted the 2nd-best four words that I HAVE EVER HEARD IN MY LIFE!! The Man you're about to meet is named Mike Reilly. He is probably best known as the "Voice of IRONMAN," (not the movie, the sport). If you are one of the 350k+ finishers of an Ironman challenge, chances are he has shouted your name also! In his great career, Mike also done on-site announcing and television coverage for over a thousand other triathlon & running events spanning ten countries. He is the only person inducted into all three endurance sports Halls of Fame: IRONMAN (2011), Running USA (2017), and USA Triathlon (2018). Mike and his wife of 43 years, Rose, live in San Diego. They have two children, Erin Paulson, (a Boston Marathon finisher), and Andy Reilly, (an IRONMAN & Boston Marathon finisher), and two grandsons. A bit more about Mike here. It is an total honor to welcome him today. Enjoy! In this episode Peter and Mike discuss: :46- Intro and welcome Mike Reilly!! 1:58- You have been doing this for roughly 30 years? For those of us who don't know, could you describe a little about Ironman? 3:19- About Mike's new book: Finding My Voice 3:42- Peter's experience in doing his first Triathlon 4:20- Mike, would you agree with the statement: "Once a triathlete, always a triathlete"? 5:50- On how training can affect relationships ref: I'm Training For An Ironman Video 6:32- On finding something great in your life 7:12- On addiction & Imposter syndrome, versus the Triathlete 8:30- "We are the cause of our own experiences" 9:37- On crossing the Finish line and my blog post about my first Ironman in Cozumel 10:36- I've read that the Triathlon is the sport with the largest amount of recovering addicts. Why do you think this may be true? 12:48- On setting dizzyingly difficult goals 14:20- Tell us a story about someone who credits finishing an Ironman with saving their life. 18:58- Wow.. if exercise could do something like that, for someone like him, imagine what it could do for school kids!! 19:40- About Eric Byrnes Triathlon & his physical education outreach. Let Them Play Foundation 20:14- Riding For Focus Specialized Foundation Podcast interview w/ Ted Theocheung, the CEO of the Specialized Foundation, and Kimberly Price, Ph.D., Director of Research & School Programs for the Specialized Foundation 20:57- Peter on "Must be present to win" 23:19- On Ironman has no shape or size. Working from the inside out. 24:10- What do you tell someone who says "Oh I could never, ever do a triathlon"? 25:37- When is your book "Finding My Voice" available for purchase? You can find it everywhere! 26:10- Thank you Mike Reilly!! And thank YOU for subscribing, reviewing and listening. PLEASE.. stop right now and write us a review so that we will all be able help more people! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 26:21: THE 2nd-best FOUR WORDS EVER!!!!! 26:58 Faster Than Normal Podcast info & credits Mr. Mike Reilly on socials: MikeReilly.net Facebook Twitter & INSTA@IronManVoice LinkedIn As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

We are joined today by a scientist! I love interviewing scientists! Although diagnosed as a child, Janice did not get fully treated for ADHD until her second year at Harvard. She is doing amazing research as she finishes her fifth year of the Biological and Biomedical Sciences PhD program there, and has found her way to rock life with ADHD! Enjoy! In this episode Peter and Janice discuss: :46- Intro & welcome Janice Marie Nieves Bonilla de Ouellette! 1:40- You didn't get diagnosed until you got to Harvard, correct? Tell us your story. 2:56- How was growing up for you; how did school & your classes go? 4:36- Can you tell any of our listeners who may be feeling like: "My ADHD is preventing me from being smart, or from being brilliant" exactly what it is that you are studying at Harvard? ref: Biological and Biomedical Sciences, Immunology and Autoimmunity, Joslin Diabetes Center 6:02- Your first language is Spanish. Sometimes people with ADHD are not great with languages; how are you with learning new ones? 7:04- Tell me about the medication you are on and how it's working out for you? 8:08- What is your dosage frequency? 8:55- You have been very active in Theater, Dance, etc. Do you find that physical activity helps you? 10:47- You mentioned in your 3 page bio that you didn't have many friend that were your age growing up. Do you think that's an ADHD thing- to have friends that are older or younger? 12:26- Your husband does not have ADHD. If you had to tell the non-ADHD listeners of this podcast what the one thing they could do to survive someone with ADHD, that they love, what would that be? 14:37- How can people find you if they want to learn more about you and what you are doing? INSTA & Twitter @Janice_Nieves Email: [email protected] 15:22- Thank you Janice!! And thank YOU for subscribing, reviewing and listening. PLEASE.. stop right now and write us a review so that we will all be able help more people! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 15:47- Faster Than Normal Podcast info & credits As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

As you may know, I worked at AOL for a few years and then for a company called Jumbo- my last ever full-time job. I lasted for about 7 months before I realized I just did not work well with people; my friend Paul couldn't either! We kinda bonded over that and we're still friends to this day! Paul is currently the Director of Sales-Technical Sales North America for Varian Medical Systems. He has been with them for 17 years w/ extensive experience in physical & virtual Oncology IT architecture. He is helping hospitals all over the world design the best possible network to help treat cancer patients from India, Europe and North America. Today we reminisce about what it was like to have ADHD 20 years ago, and we talk about the tools & systems we have in place to help us run things 'on our own' these days. Enjoy! In this episode Peter and Paul discuss: :46- Intro and welcome Paul Berkson 1:23- You and I are very similar in some ways; it always felt good to have sort of an ally in the ADHD world, back in the day when we 'too talkative' and were first climbing! 2:00- How was it growing up for you? 2:38- How did you get through school and stuff? 3:18- You pretty much work on your own now. Explain to us a little bit about your job & your dynamic there? 4:10- You are happy in your job. What is it about the job that keeps you happy & thriving? 5:00- Being on your own is great! How do you keep yourself on-track & on top of things like schedules, deadlines, etc? 5:56- On daily routines 6:28- How do you chill out, relax and stay sane? 7:18- Are you able to come directly out of 'work mode' and straight into 'family mode'? 8:09- Tell me about how you get past your demons; how do you deal with the negative stuff? 9:19- What tools do you use to keep organized? ref: Microsoft OneNote, Microsoft Teams, Outlook AutoTools, Skype Business, and Google Drive 10:40- Do you keep a duplicate suitcase when traveling/working? 12:22- Do you ever screw-up 'en route' and have to restart? 12:45- On 'Proper Planning & Practice make for a Perfect Performance" *aka Michael P's 5P's ref: The SCOTTeVEST, Peloton Bike 15:20 How can people find you on the socials? Facebook email: [email protected] I couldn't seem to locate @BerkyBerk on INSTA 15:47- Thank you Paul and Thank YOU for subscribing, reviewing and listening. PLEASE.. stop right now and write us a review so that we will all be able help more people! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 16:10- Faster Than Normal Podcast info & credits As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

So, I've been reading about this new eTNS system that was recently approved by the FDA and it kinda freaked me out. The thoughts of me using this on my kid!? I'm not a medical professional, but my dear friend Dr. Jen IS. (her bio is here and she's been on the podcast before today- you can listen to that here). I wanted to get her medical option and thoughts about this new machine.. and she freaked out too! So I invited her to come visit and share her opinion and about what she has learned with you. Let's talk and discuss. Enjoy! In this episode Peter and Jen discuss: :50- Neurosigma's "eTNS System" 1:18- Intro and welcome back Dr. Jen Hartstein 1:40- I showed this thing to you yesterday and you also freaked out! What are your thoughts about it today? 3:00- About the study group used in getting it's FDA approval ref: Dr. Stephen Hinshaw 3:50- Side effects and intended usage for ages 7-12. 4:21- About stimulation threshold(s) and other possible side effects listed. 5:04- As compared to non-stimulant medications 5:25- Four psychologists surveyed say… 6:51- Only sixty-two kids were studied, how do you think this was granted FDA approval so quickly? 7:52- Some benefits of ECT 8:18- We don't know how children's brains develop after this type of treatment, do we? 10:05- Is this maybe the next "good thing"? 10:25- Under the "Pills Don't Teach Skills" heading… 12:03- In our culture and educational systems in the US, we are missing ways to help people manage emotions effectively. 12:40- "A headache is not an aspirin deficiency" 12:46- I know people are going to have questions Jen, how can people find you? http://www.hartsteinpsychological.com www.drjen.com Twitter: @drjenonline FB YouTube 20:00- Thank you for coming on such notice Dr. Jen and Thank YOU for subscribing, reviewing and listening. PLEASE.. stop right now and write us a review so that we will all be able help more people! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 20:36- Faster Than Normal Podcast info & credits As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Sometimes with ADHD, we can't figure out why things just aren't working out right. So when we finally get diagnosed, there can be a sense of relief- because we finally have a name for what's wrong. This guy knows all about that! After struggling through all of his high school & part of his college years, JO was diagnosed with Dyslexia and later with ADHD. He was struggling into his 30's. He has written a book about it, (in addition to a couple of others), that I started recently and am just loving. Now a husband and father, JO's mission is to help parents and families- particularly stay at home dads- redefine life & family according to what works best for them. We talk about how excruciatingly painful having undiagnosed ADHD & Dyslexia can be, (especially in classroom settings), about self-love, about what finding a true mentor can mean, and about his new book, which is J.O.'s love letter to his younger self, here today. Enjoy! In this episode Peter and Jonathan discuss: 1:14- Intro and welcome J.O.! 1:45- You had a really tough time in school; tell us about it? 2:20- On reading aloud in the classroom 4:40- On his second time taking a collegiate Genetics exam, and finally getting tested for a learning disability. 5:50- Upon Jonathan's Dyslexia diagnosis and getting some new resources! 7:00- On turning 30, beginning a book, then being diagnosed with ADHD 7:53- On using his superpower 8:52- J.O.'s next challenge was learning how to 'miss correctly' and to love his younger self. 10:28- What do you do to get yourself out of the times when you find yourself in an Imposter syndrome? 11:57- J.O. & Peter agree that therapy should be mandatory. 12:38- On not fighting yourself 14:28- Tell us about your new book! "To The Little Boy In Me Learning With Dyslexia and ADHD" 17:13- Was writing this book maybe part of a catharsis for you? 19:37- How can people find you? www.JonathanOliverOnline.com Twitter: @JOStayAtHomeDad INSTA: jonathan_jo_oliver Facebook LinkedIN YouTube Books 20:00- Thank you Jonathan and Thank YOU for subscribing, reviewing and listening. PLEASE.. stop right now and write us a review so that we will all be able help more people! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 20:36- Faster Than Normal Podcast info & credits As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

The day before Caitlin's 24th birthday, a young girl in Texas was texting while driving and didn't see a young couple on their motorcycle. Caitlin & her husband at the time were ejected from that bike. She lived to celebrate her birthday in the ICU. When she woke up from surgery the nurse informed her that she was four weeks pregnant. After 6 reconstructive surgeries on minimal pain medication, antibiotics, and anesthesia due to the pregnancy, Caitlin knew that her child was worth more than her own body. On June 12th, 2014 she amputated her left leg below the knee and began to take on life as a new Mom. February 13, 2015 she delivered a beautiful baby girl named Tinley. Caitlin had always wanted to be a Mom, but now the question arose as to what kind of mother she would become. She set her first two goals: to walk & run before the baby could. In April of 2016 she ran her first 5k w/ Tinley in a stroller. A month later, she found a crossfit gym and began a strength training regimen. A passion that began from just wanting to be a Mom who could chase her kid around, rapidly grew and transformed a woman who has since become the first amputee boxer in America, a woman who has earned Gold and Silver medals in everything from Triathlons to Javelin, completed countless marathons, and on-and-on! She has recently started BeMoreAdaptive.org who's mission is to help the world be more adaptive, accessible, and profoundly knowledgeable about the adaptive community. We talk about choices, goal-setting, motivation and her incredible story here today. Enjoy! In this episode Peter and Caitlin discuss: :45- Intro to Caitlin Conner 1:11- Caitlin's bio and backstory 3:00- Welcome Caitlin! So before the accident, what was life like for you? ref: Video Rental Stores 4:04- What happened on the day of your accident, and what was going on in your life? 6:16- Unbelievable, just unbelievable! How do you begin to bounce back from such adversity? 7:30- What was your process of deciding whether to be amputated, or not? 8:20- On choices 8:50- How old is your daughter now and does she realize that you are a badass? 9:12- Your sports resume is a little crazy- tell us about how you got started and how you remain motivated. 10:24- What is your favorite sport? 10:38- What's your routine for training; if you have one? 11:13- On not competing in the Paralympics with Team USA 12:09- Do you think ADHD may be influencing your multi-sport passion? 12:58- What do you say to people who have had a massive life shift like you have? How do you get them back up on their horse? 14:12- How do you handle your bad days? 15:32- On embracing self care 16:23- How can people find you and please give us your Instagram addy! INSTA: @Caitlin.AndHerLegNamed.Rex FB www.BeMoreAdaptive.org 16:30- Fun fact about Rex 17:08- Thank you Caitlin and Thank YOU for subscribing, reviewing and listening. PLEASE.. stop right now and write us a review so that we will all be able help more people! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 17:42- Faster Than Normal Podcast info & credits As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

A lot of people I meet in the ADHD world are thrown into "all things ADHD" because they simply have no choice. What's interesting is that my guest today has decided to make educating and helping folks with ADHD his profession! He coaches, he blogs, and he has started an ADHD support group for men- which is how I found him. There aren't just loads of places to go, especially outside of the medical community, where you can have open and frank discussions with others who are similarly gifted. Marc has recently co-authored a book that will be out soon. We talk about how he chose this path, and some about what it's like to be a guy who's grown up with ADHD. Enjoy! In this episode Peter and Marc discuss: 1:00- Intro & welcome Marc! 1:57- You struggled in school like most all of us, but you got diagnosed at age 16; tell us your story. 4:40- On receiving the diagnosis 5:25- After you were diagnosed, what were the most noticeable changes in your life? 6:25- What made you want to become an ADHD life coach/wellbeing instructor? 7:56- Tell us a little more about your "awakening moment", how you got into the concepts of wellbeing- and how all of that mattered. ref: Our Transformative Journey book 9:00- What's next for you? ref: ADHD Men's Support Group 10:48- On how men are conditioned from a young age to 'just shake it off'; breaking that mold 12:28- What do you say to the 16 year-old boy who has realized that he has a problem? 13:40- On realizing you're not broken, but instead have an incredible gift once you learn how to use it. 14:20- How can people find you? www.WellnessWithMarc.com @wellnesswithMarc on INTSA @wellnesswmarc on Twitter FB YouTube 14:45- Thank you Marc and Thank YOU for subscribing, reviewing and listening. PLEASE.. stop right now and write us a review so that we will all be able help more people! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 15:27- Faster Than Normal Podcast info & credits

My guest today had undiagnosed ADHD until she was twenty-one, and she wore a back brace for scoliosis from the age of eleven to thirteen, an experience that led directly to her debut novel Braced from Scholastic. It received three starred reviews, was a Junior Library Guild Selection, and has been nominated for several awards. Her new middle grade novel Focused, about a girl caught between her love of chess and her ADHD, will be in stores on March 26. Focused has received a starred review from Kirkus Reviews and the American Library Association's Booklist and is a Junior Library Library Guild Selection. We talk about her struggles in learning to read, how things felt for her growing up, and how she ultimately found her voice. Enjoy! In this episode Peter and Alyson discuss: 1:24- Intro & welcome Aylson! ref: books "Braced" and "Focused" 2:20- Between your back brace and ADHD, growing up must've been a blast! Tell us your story? 3:48- Were you getting a 'you're not smart' vibe from you teachers? 6:16- We're seeing more & more middle aged parents get diagnosed, because they're kids are getting diagnosed! i.e. Richard Titus interview here 7:00- Have you always retreated into writing like me and many of our guests? What was YOUR thing? 9:40- On Alyson's first creative writing class 11:00- On reading for enjoyment! ref: Encyclopedia Brown Archie Comics Choose Your Own Adventure Books 11:38- So tell us about your latest work, "Focused" 14:54- How can people find you? AlysonGerber.com @AlysonGerber: Twitter INSTA FB: AlysonGerberBooks 15:28- Thank you Alyson and Thank YOU for subscribing, reviewing and listening! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 15:50- Faster Than Normal Podcast info & credits Please check out my new ADHD Coaching! www.shankminds.com/ADHDCoaching As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

So as it turns out, Titus and I have like thousands of contacts in common. Like me, he was diagnosed with ADHD later in life, after he was named to the Wired 100 list in 2010.. his resume is super extensive & impressive! We talk today about how he first discovered that he had ADHD & Dyslexia, and what he's implemented that is making his super powers even stronger! (Oh and my voice is better now by the way- thanks for suffering though my rasp the last couple of weeks). Enjoy! In this episode Peter and Titus discuss: 1:46- Intro & welcome Richard Titus! ref: Wired Razorfish Breezeworks Shenzen BBC Samsung 3:20- Tell us your story. You didn't realize you had ADHD until you had a daughter and she was diagnosed? ref: Dr. Roz Wright 7:05- On realizing you're not alone 8:06- On indicators of having ADHD 9:54- What's working for you; what's your daily routine? 11:20- On isolating yourself in order to focus/flow/deep-work 11:49- On the importance of being punctual 12:43- At what point did you realize your ADHD was benefiting you? 14:00- On seeming forgetful, or even disrespectful on the daily 16:18- How are you getting your dopamine fix these days? 17:32- On switching gears form 'Work mode' to 'Daddy mode' 19:06- On blasting music to help focus. ref: Daniel Clark interview, Brain.FM 19:47- Tell me what you've learned over the past several years, understanding your diagnosis, that makes you a better person. 21:31- How can people find you? @Richard Titus Twitter, INSTA, FB about.me/richardtitus 21:55- Thank you Richard Titus and Thank YOU for subscribing, reviewing and listening! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 22:15- Faster Than Normal Podcast info & credits Please check out my new ADHD Coaching! www.shankminds.com/ADHDCoaching As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Dr. Lade Abuah is a Specialist Registrar in child and adolescent psychiatry; or in American parlance- a Medical Doctor with a passion for children & mental health. She's the host of Our Mental Health Matters Podcast, a member of the Royal College Of Psychiatry and today we get to talk about her experience in working with kids who have ADHD/ADD living in the United Kingdom! We exchange and compare notes about social stigmas, teaching methodologies, and ways of increasing education & awareness. Enjoy! In this episode Peter and Lade discuss: 1:44- Intro and welcome Dr. Abuah! 2:15- What do you see as some of the biggest differences between how ADHD is viewed in the UK versus the US? ref: DSM-5 versus ICD-10 classifications 3:14- Do you think ADHD is as common in the UK as it is in the US? 4:15- How did you end up working in child Psychology/Psychiatry? 4:45- How would you explain an ADHD diagnosis to a parent for the first time? 6:40- Is there a movement of awareness happening in the UK? ref podcasts w/: Tony Robbins, Seth Godin, Danny Meyer. ref: STOMP, & Dr. Abuah's podcast "Our Mental Health Matters" 9:42- Do you see physical fitness come into play when you're working with children? 10:19- Are the schools in the UK becoming more adaptable to those with ADHD/ADD? 11:15- Some studies show that when recess is increased from 15m a day to 90m a day, ADHD students experience dramatic benefits. Is there anything like this happening in the UK? Freeplay Houston School specializing in ADHD 12:20- Is the National Health Service looking at ADHD more than they were say, five years ago? 13:06- How can people reach you if they want to find about more? Mental Health Matters Podcast, Twitter @OmoladeAmaka 13:41- Thank you Lade and Thank YOU for subscribing, reviewing and listening! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 14:00- Faster Than Normal Podcast info & credits Please check out my new ADHD Coaching! www.shankminds.com/ADHDCoaching As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Rett Harmon wasn't diagnosed with ADHD until he was in college, where he studied Real Estate. Now co-owner of Century 21 Novus, he actively sells real estate and leads his Team- Rettro Group. His previous team closed 226 transactions in 2017 so the man stays super busy! He likes video marketing, blogging for publications, and speaking at industry events, but additionally he's an Amazon Best Selling Author, Eagle Scout, (my personal favorite), has ownership in 9 companies, and loves raising money via Reels for Easter Seals. So we talk today about how he balances it all, and his story of success. Enjoy! In this episode Peter and Rett discuss: 1:32- Intro and welcome Rett! 2:00- You didn't get diagnosed until you were in college- what was it like for you growing up? 2:42- What did your college professor notice about you, exactly? 3:29- What's an average day like for you? 4:47- What do you do to keep yourself centered? 5:32- How does ADHD affect you positively? Negatively? 6:25- How do you switch your brain from "Work Mode" to Family Mode" -especially with a hectic, never-stop career in Real Estate? 7:29- Talk to me about your personal self care, and how you get your dopamine fix. 8:19- Do you see any signs of ADD/ADHD in your kids? 10:30- What would you tell a parent who's kid was just diagnosed with ADHD? 13:50- Do you have any funny stories about how ADHD has affected your life? 14:55- How can people find you Rett? Facebook, INSTA, [email protected] 15:46- Thank you Rett and Thank YOU for subscribing, reviewing and listening! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 16:18- Faster Than Normal Podcast info & credits Please check out my new ADHD Coaching! www.shankminds.com/ADHDCoaching As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

We get to share-in a very raw and real conversation today. If your a hockey fan like me, then you know the name Theo Fleury from his 1000+ games on the ice, or from his Olympic Gold medal win in 2002! But off the rink, his life once carried the markings of a troubled childhood, abuse and coping with emotional pain through addictive and self-destructive behaviors. Today, Theo defines himself as a victor over trauma and addiction, and a facilitator to those still trying to find their way. His best-selling books, Playing with Fire and Conversations with a Rattlesnake, encourage open sharing and provide practical tools that people seeking help can personally use. We talk about his ADHD, his childhood, his adjustment to retirement and about never quitting…Enjoy! In this episode Peter and Theo discuss: 1:40- Intro and welcome Theo Fleury!! 2:30- You started playing hockey at five years old- what were things like for you growing up? 4:40- Your career is amazing!! How did things go when you retired from the NHL? 9:28- Theo on True purpose. ref: "Playing With Fire" book 10:46- On ADHD stereotypes 11:48- On labels 13:40- On learning to use a faster brain. Managing dopamine rushes. 15:44- What do you do these days to get your dopamine fix? 17:42- On staying busy, on schedule and fighting addiction 18:48- On transitioning from a completely and fully scheduled career, to surviving on your own from day-to-day. 19:40- On creating a new toolbox for yourself 20:55- Why we need to be talking more about solutions 24:12- How can people find you Theo? www.TheoFleury.life and at Twitter, INSTA: @TheoFluery14 24:28- Thank you so much Theo and Thank YOU for subscribing, reviewing and listening! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 24:56- Faster Than Normal Podcast info & credits Please check out my new ADHD Coaching! www.shankminds.com/ADHDCoaching As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Relationships are hard enough to begin with. Sometimes when people with ADD&ADHD are in relationships with people who are Neurotypical, both parties don't always know to apply the right lens, or view things for what they really are. They may internalize thoughts, not communicate about their feelings, or completely misread signals, etc. Today we get to talk to a professional who has incredible experience and perspective! Dr. Striar has been on the faculty of many leading universities where she's taught courses on Group Dynamics, Communication, and Sexology. She has contributed to journals in the field of Sexology and Popular Culture, and has spoken at professional forums, on national television and radio. She studied with Dr. Helen Singer Kaplan, was there at the beginning of St. Mark's Free Clinic in NYC and was around for the beginning of the Women's Movement! (A bit more about Dr. Striar here) You probably want to put the kids to bed for this one folks! Here's hoping you have a positive, if not good Valentine's Day. Enjoy! In this episode Peter and Sharna discuss: 1:57- Intro and welcome Dr. Striar! 2:52- How did you get into the study of Sex and Sexuality? 4:15- Let's talk a little about how ADD&ADHD play a role in sexuality, and in relationships. 7:38- ADD&ADHD, sex and medications. What are you learning from the patients that you are treating? 9:45- What do you find happens whenever kids stop taking their meds, or when their insurance runs out? 10:26- On self regulation and mindfulness 11:22- What advice would you give for couples- one who has ADHD, and one who does not? 14:00- Can you give any tools to help couples who may be arguing, or who haven't quite learned how to argue yet? 16:20- Give us one more tip about ADHD, or ADHD & Sex- give us your best one? 17:12- How can people reach you? www.SharnaStriar.com or [email protected] Also- her phone number is on her website. 17:44- Thank you Sharna and Thank YOU for subscribing, reviewing and listening! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 18:10- Faster Than Normal Podcast info & credits Please check out my new ADHD Coaching! www.shankminds.com/ADHDCoaching As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Are you curious? Are you curious on a regular basis? Do you want to know all about everything you see? If you said yes, then we're like-minded, because I am curious about EVERYthing! So, today we're talking with curiosity expert Diane Hamilton! Dr. Diane Hamilton is a nationally syndicated radio host, speaker, moderator, consultant, and educator. Through her work as the MBA Program Chair at the Forbes School of Business and at several other universities, she has taught more than 1000 business courses. I have no idea how she made the time to do all that! She is also the author of multiple books, including her most recent, Cracking the Curiosity Code: The Key to Unlocking Human Potential. She is the creator of the Curiosity Code Index assessment and I'm really excited today, (and really curious), to talk with her! Here we go- Enjoy! In this episode Peter and Diane discuss: 1:57- Intro and welcome Dr. Hamilton! ref: "Cracking The Curiosity Code- The Key to Unlocking Human Potential", "Take The Lead" Radio Show 2:44- Tell us about curiosity; it's a good thing?? 4:35- What are some of the things about traditional classroom learning that might hold our curiosity back? 7:20- How does a parent help guide a child w/ ADHD toward utilizing good and appropriate habits of learning? ref: Leader Kid Academy, DocuSign 8:45- How might you instruct parents to showcase and encourage a healthy curiosity as being a positive thing? ref: Steve Wozniak's book "iWoz" 11:42- What is one of the most surprising things you've discovered in your research? 12:26- What are the negatives of stifling curiosity? 13:10- On staying curious and encouraging curiosity 14:34- How can folks find you Diane? https://drdianehamilton.com/blog/ @DrDianeHamilton on Twitter, Facebook, LinkedIn, YouTube 15:05- Thank you Diane and Thank YOU for subscribing, reviewing and listening! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 15:32- Faster Than Normal Podcast info & credits Please check out my new ADHD Coaching! www.shankminds.com/ADHDCoaching As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

I am thrilled & honored to finally visit with famed restauranteur & author, Danny Meyer! What a great guy, plus- he is the CEO of Union Square Hospitality Group and the founder of Shake Shack! (If I see you at the gym twice this weekend, you'll know why). Today we talk about building a business that puts quality customer satisfaction first, coffee milkshakes, the necessity of cheese, and how folks with ADD&OCD often become great entrepreneurs! A little more about Danny: The Union Square Hospitality Group comprises some of New York's most beloved restaurants, including Union Square Cafe, Gramercy Tavern, The Modern, and more. Danny, his restaurants and chefs have earned an unprecedented 28 James Beard Awards, and Danny's recent personal achievements include the Julia Child Award (2017) and his inclusion on the TIME 100 list of the Most Influential People in the World (2015). His first business book, Setting the Table (HarperCollins, 2006), a New York Times bestseller, examines the power of hospitality in restaurants, business and life.. Enjoy! In this episode Peter and Danny discuss: 1:18- Intro and welcome Danny Meyer! ref: "Setting the Table", Union Square Hospitality Group, City Harvest, Share Our Strength, Union Square Partnership, Madison Square Park Conservancy 2:38- Explain to us the travel that took you from a Political Science Major at Trinity College, then working in Chicago for John Anderson's Presidential Campaign- over to the Restaurant & Travel business. 5:15- On the invent of Union Square Cafe circa 1985 6:10- When you opened, you were a twenty-sever-year-old entrepreneur, focused on customer satisfaction, who was gambling on an entirely new genre of restaurant! Tell us a little about that experience please? 8:56- How did you take the one great success and turn it into several? What would you say to entrepreneurs who are wanting to expand? ref: Union Square Hospitality Group 14:40- On ADD/OCD. Do you have moments of waking up and feeling like "This can't be all real"?! ref: Imposter syndrome 16:58- Can you give us the one piece of advice that you've given all four of your children? 19:17- Awesome. How can people get in touch with you on the web? Twitter & INSTA: @dhmeyer 19:36- On Social Media and how Danny uses it. 20:59- Peter Shankman's go-to order at Shake Shack 21:30- Danny Meyer's go-to order at Shake Shack 22:15- Thank you so much Danny! 22:29- Thanks again to Danny Meyer, and thank YOU for subscribing, reviewing and listening! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 22:51- Faster Than Normal Podcast info & credits Check out my new ADHD Coaching at www.shankminds.com/ADHDCoaching As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Today we visit with Marvin Russell, the founder of two startups in the digital marketing world. that were both successfully acquired for millions. He is now working on Checkli, a passion project born out of necessity that has become startup number three, visited by 60,000 people every month to make, share and publish their most valuable checklists. We talk about his hyperactivity as a kid, his drive, how he stays on track and is always on the move. Enjoy! In this episode Peter and Marvin discuss: 1:32- Intro and welcome Marvin 2:30- What was growing up like; what's your background? 2:54- On childhood and hyperactivity 4:46- When teachers would give you laps to run, did it help you? 5:40- On the pressures of making great grades 6:40- On not being able to stand still. How movement is beneficial 8:43- On practical uses of movement in daily life 9:20- So what prompted the entrepreneurship? 10:55- How did you put systems in place to keep you on track in your new business? 12:47- Dow long did that initial drive/energy last in your business? 13:38- On the value of a personal assistant 15:28- How did you decide that is was time to sell your company? 17:28- Tell us about your third & current company? ref: www.Checkli.com 19:50- Will you sell this company and quickly move on to the next? 21:20- How can people find you? Twitter: @MarvinRussell or at www.MarvinRussell.com 21:50- Thanks Marvin, and thank YOU for subscribing, reviewing and listening! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 21:11- Faster Than Normal Podcast info & credits Check out my new ADHD Coaching at www.shankminds.com/ADHDCoaching As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Due to unresolved personal life traumas he failed to appropriately address at a younger age – life experiences he was unaware were affecting his mental health – Eric developed a severe bout of PTSD, along with symptoms of anxiety and depression. This fall came essentially "out of nowhere" and left him almost permanently in bed, and with severe cognitive impairment, for just over two and a half years. Once he found a way to climb out of his abyss, he vowed to spend the rest of his life focused on changing the global conversation through mental health advocacy. We talk about his journey and the organization he founded, WeAreAllALittleCrazy.org, here today. Thanks to my friend Dr. Jennifer Hartstein for introducing us! Enjoy! In this episode Peter and Eric discuss: 1:28- Intro and welcome Eric 2:32- Give us a little more detail on your background and how you got here. 3:47- What were you doing instead of 'having a life'? 5:14- Where was your breaking point? 5:50- So what did you do to get better? ref: TMS Therapy ECT Therapy 7:08- On "Pills don't teach skills" 9:20- So how did the turn-around ultimately happen for you? ref: integrative psychology 12:54- Tell us how this turned out to be the best thing ever ref: WereAllALittleCrazy.org 15:48- Everyone has a story! ref: Mike Mauti 17:25- Finding your people and Eric's launch event ref: Anita Nall 18:48- On the nondiscriminatory nature of ADHD 19:40- Are intelligent people perhaps more disposed to having more mental health issues? 20:05- How can people get involved with the non-profit? WereAllALittleCrazy.org Twitter/INSTA/Facebook 21:14- Thank you Eric! How can people find you? Twitter: @AllALittleCrazy or on LinkedIn 22:10- Thank YOU for subscribing, reviewing and listening! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 22:23- Faster Than Normal Podcast info & credits Check out my new ADHD Coaching at www.shankminds.com/ADHDCoaching As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Eight years of college, 'being stubborn' and above all- never giving up, made a success story of our guest today Liz Wells. A friend recommended I interview her for many reasons, but what really got me- is that she's a huge animal lover too!! We don't talk that much about animals today, (big ones, or small ones), but we definitely talk about big passion, drive and perseverance! Happy New Year! I hope you enjoy this one! In this episode Peter and Liz discuss: 1:28- Intro and welcome Liz 2:25- Share with us your background- growing up, school, when you got diagnosed, etc. 3:50- On college years and repeating classes 5:00- So when you finally got diagnosed- how did you feel? 6:03- On depression, meds and ADD 7:20- When you were taking home mostly all "D"s and "F"s on your report card; what did you do? 8:50- On keeping your true passion & drive, and not letting others sway you 10:11- Peter on keeping true to his passion 11:00- Liz on how she maintained on track towards her passion 12:09- How are you using your ADD/ADHD as a superpower? 13:45- What one piece of advice would you give to kids who are struggling and not sure they are going to be able to make it all happen? 14:42- How can people reach out to you? INSTA: @WellsCleanLiving Email: [email protected] 15:29- Thank you Liz!! Thank YOU for subscribing, reviewing and listening! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 15:48- Faster Than Normal Podcast info & credits Check out my new ADHD Coaching at www.shankminds.com/ADHDCoaching As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

This young man is just beginning his career path with a stealthy little product called the Robiii. We learn today about how he's learning to hurdle ADHD, Dyslexia, Dysgraphia, Dysorthography and about the road he's currently traveling. Like all of us he's making his own pathway; here's to helping him onwards as a young entrepreneur. Enjoy! In this episode Peter and Robi discuss: 1:27- Intro and welcome Robi 2:10- When were you diagnosed and what's your backstory? 2:42- So when you were first diagnosed, what did they tell you- how was it presented to you? 3:18- What was it like before you were diagnosed and on meds? ref: Vyvanse 3:58- What else were you diagnosed with? ref: Dysorthography 4:48- How do you work and deal with the Dysorthography? I've never even heard of that! 5:18- Tell us about the ways you deal with the Dyslexia and Dysgraphia? 5:34- Do you have plans to go to University? 5:58- What made you decide to become an Entrepreneur? 6:30- So for you, it was really learning what worked and what did not work? 7:06- When you decided to become an Entrepreneur and incorporate, did you get any pushback? 7:45- So tell us about your current project on Kickstarter! https://www.robiii.com 8:29- How did you come up with the idea? 9:28- How's the fundraising going? 9:54- What do you say to parents listening, who might have kids similar to you who also want to get out and do their own thing? 10:46- How can people get in touch with you, and find your Kickstarter project? Link to Kickstarter Also via https://www.robiii.com INSTA is @robiii.inc and @robi.robillard 11:16- Thank you Robi! Please stay in touch to let us know how it's going! Thank YOU for subscribing, reviewing and listening! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 11:40- Faster Than Normal Podcast info & credits Check out my new ADHD Coaching at www.shankminds.com/ADHDCoaching As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

I've been looking forward to this visit with Scott for a while! He's written six books, but it's his latest best-sellar that I'm totally in love with! The best part? He's had ADHD since he was a nano-sphere in his mother's belly, and when I say "I take cold showers every day", he doesn't respond: "What the hell is wrong with you man??!" We talk about all of his journeys here today. I know your going to like this one, Enjoy! A little bit more about Scott: Investigative journalist and anthropologist Scott Carney (scottcarney.com) has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. Currently, he is the CEO of the tiny Denver-based media company Foxtopus Ink, a senior fellow at the Schuster Institute for Investigative Journalism and a 2016-17 Scripps Fellow at the Center for Environmental Journalism in Boulder, Colorado. His books include the New York Times best seller"What Doesn't Kill Us" as well as "The Red Market" and "The Enlightenment Trap." Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men's Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story "Meet the Parents," which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi. In this episode Peter and Scott discuss: :09- Check out my new ADHD Coaching at www.shankminds.com/ADHDCoaching 1:42- Intro and Welcome Scott! Foxtopus.ink http://www.scottcarney.com book: "What Doesn't Kill Us" 3:00- What's your background, what's your story? 4:48- Failing is part of our process, but your career doesn't seem to reflect failure that much; do tell! 5:25- On college 5:42- On travel, documentations and perspective 6:18- On India 7:00- On cults 7:30- On career evolution refs: Wim Hof The Iceman Cometh 9:58- On Hunters, Farmers and "burst" mentality ref: Seth Godin podcast interview 10:55- On existential threats in the past versus nowadays. (Rest&Digest vs. Fight or Flight) ref: parasympathetic and sympathetic tones 12:40- On simulated stress, cold showers and adaption 16:14- On shirtless runs in the winter time 17:30- Cold showers and ADHD 18:22- Explanation of the potential benefits- from a physiological standpoint 19:40- When you're in a cold shower, how are you interacting with the cold water? 20:40- The heart of the Wim Hof Method ref brown fat article 23:30- How do you handle your ADHD Scott? 25:25- How can people find you? @sgcarney on Twitter INSTA Book 26:10- Get This Book! What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength 26:23- Thank you Scott!! 26:33- Thank YOU for subscribing, reviewing and listening! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 26:53- Faster Than Normal Podcast info & credits As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Lisa Betts-LaCroix is a podcaster, speaker, actor and dancer. As host of the Super Power U Podcast she does long-form interviews revealing the mental models and tactical skills needed to be your very own superhero. She's been featured in over one hundred films, television episodes and movies-of-the-week. Lisa is a dance performer and speaker who inspires audiences to embrace vitality, passion and reclaim empowered living in later life. In spite of taking up dance at age 50 she has also recently become a World Champion Pro-Am American Rhythm Ballroom dancer. We talk about all about her story here today. Enjoy! In this episode Peter and Lisa discuss: 1:25- Intro and Welcome Lisa! 2:00- You have an amazing bio- tell us your story and a bit of your history. 3:15- When were diagnosed? Were you diagnosed? 5:30- On recognizing your own brain. 6:25- You talked about people saying "Me also" when you began to share with friends. Do you think there is some sort of magnetic pull between those of us who have ADD/ADHD? 8:05- How do you handle the things you have to do, that you really dislike doing? 9:22- What do you do nowadays with that emotion, or passion? 9:40- On outsourcing 10:57- Tell us about your Podcast, "Super Power U" ref: FasterThanNormal, Tim Ferris, Pat Flynn, Michael Gervais 13:10- So what was it like working with Kathy Bates!?! ref: The Late Shift, Fargo TV series 14:42- How does one become a World Champion Ballroom Dancer.. like yourself? 16:48- Do you find that dancing gives you the same serotonin & dopamine high that runners often talk about? 18:53- How can people find you Lisa? Super Power U Podcast, Facebook: @SPUPodcast Twitter: @LisaBL. INSTA: @LisaBL 19:30- Thank you Lisa and thank YOU for listening! Would you please leave us a review? Yes, you, dear reader. I know I say it all of the time and I'll ask once again below- but when you leave YOUR review, it really does help OTHERS to find us here! As always, you can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 20:00- Faster Than Normal Podcast info & credits As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Today we talk with James Oliver, Jr. He's the Founder of WeMontage, the world's only websites that turns your permanent photo memories into removable wallpaper, and author of the book, "The More You Hustle, The Luckier You Get: You Can Be a Successful Parentpreneur." James has an MBA from UNC-Chapel Hill, an accounting degree from Morehouse College and is known throughout the universe as Co-Founder of the world's cutest twins, Thaddeus & Zoe. We talk some about his proud parenting, about being entrepreneurs and about James' unique journey thus far. Enjoy! In this episode Peter and James discuss: 1:20- Intro and Welcome James! refs: WeMontage, The More You Hustle The Luckier You Get 2:08- How did you wind up an entrepreneur; tell us about your background? 4:25- How & when did the Parentpreneur thing begin? 7:47- Talk to us about your day-to-day struggle, balancing being an entrepreneur & a parent. 9:32- How did you develop a good/working rule-set for yourself, with regard to balancing work versus Daddy/family time? 10:20- How do you limit your daily distractions? 11:52- How can people find you James? INSTA: @TrepDad Twitter: @JamesOliverJr TheMoreYouHustle.com 12:40- Thank you James and thank YOU for listening! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 13:04- Faster Than Normal Podcast info & credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

My friend Ari is a very successful Private Investigator, and a Forensic Genealogist. About a year ago though he had finally had enough! Enough of the teasing, enough of the big-pants shopping, enough of the failed attempts to lose weight & diet gimmicks, but perhaps most importantly his little girl couldn't get her arms around him to give him a hug. Ari once served as an EMT and knew a likely future he would be facing unless he really made a commitment. So- he began taking some important steps. Literally. We talk about those steps today, one year later. Enjoy! In this episode Peter and Ari discuss: 1:18- Intro and Welcome Ari! 1:55- So tell us some about your background & how you got to the "Enough is Enough Place" 3:05- On his experience with a meal delivery product 3:58- On his first experience working with a personal trainer, twice a week 5:13- Most of our listeners are 'all-or-nothing' like you. How did you begin & not give up; on day one, day two, day three, etc? 7:15- What gave you that hit, or encouragement to keep going? 8:20- On NOT being tied to a goal-weight 9:07- Talk about the days you messed it up, overslept, etc. 11:28- What have you learned about yourself? 12:50- What has been the reaction from your family? 13:30- What do you tell people who ask you or say: "I've tried everything to lose weight & nothing works!!" 15:08- So what's your next challenge? 15:30- ref: Peter's trainer David: The podcast episode. on Twitter 15:50- How can people find you for inspiration? @IFindHeirs on Twitter&INSTAFacebook, or email: [email protected] 16:15- Thank you Ari and thank YOU for listening! You can always reach me at [email protected] or @petershankmanon all of the socials. Also at @FasterThanNormalon all of the socials. 16:49- Faster Than Normal Podcast info & credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Writer, illustrator, editor, musician and occasional entrepreneur PJ Perez spends his days managing web & digital content for The Cosmopolitan of Las Vegas. He spends every other waking hour making comics, writing scripts, shooting videos! Today in this short Faster Than Normal "Extra", we talk about the in-home calisthenic challenge he set for himself this year, and how he's achieved it. Enjoy! In this episode Peter and PJ discuss: 1:18- Intro and welcome PJ! PJ's: blog Twitter: @PjPerez Vimeo Channel YouTube Channel 1:48- Tell us about what you started doing this year! 2:56- So 100 pushups a day, for 30 days was the goal!? How did it go for you starting out? 4:03- Was there a point when you had to really double-down & convince yourself to continue pushing through? 4:42- On the importance of setting goals & setting a concrete timeline. 5:24- On logging your progress. 5:47- Any new challenges coming up for you? 6:21- Did you see & feel changes in your body within just 30 days? 7:15- Do you recommend doing it? Link to PJ's YouTube video 7:38- Thanks PJ! And thank YOU for listening! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 7:51- Faster Than Normal Podcast info & credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

It was never pointed out to Neil that he had all the tell-tale signs of ADD; not until he was 42 years old and recently separated from his then-wife. A good friend sent him an article on Adult ADHD/ADD. He soon after listened to my bookon a drive to Detroit. The lightbulb switched on and he found himself overwhelmed by his recent self-discoveries. It took him a couple of years, (one on Concerta), to sort things out and fully understand that he wasn't "broken" or alone. He soon-there-after found a community of dog trainers, discovered the joy that comes from teaching & training dogs, (and their owners), and he committed to owning a training franchise. Has been working in and growing the "Dog space" ever since! His prior pursuits and careers have been: CEO, Marketing Consultant, Chimney Sweep, a few rides during the dot-com boom, Circus Trainer & Performer, scuba diver, competitive unicyclist, world traveler, maintaining his black belt in Brazilian Jiu Jitsu, and being a stay-at-home Dad! It's a lot. We talk about his journey, his love of dogs and how he's found a happy home. Enjoy! In this episode Peter and Neil discuss: :44- Intro and welcome Neil! www.SitMeansSitCT.com 1:29- So if you had two choices; being the CEOof Norwegian Cruise Linesor owning a Sit Means Sitfranchise, which would it be? 1:46- Tell us about growing up! 3:48- Do you think that rebelling was a residual product of your ADD? 4:35- You switched majors howmany times in college? 5:56- What were you doing in the circus? 6:31- Were you finding excitement in switching-around pursuits and jobs? 7:09- So how did you wind up with dogs? 8:30- Tell us about a routine day for you, and how does that work with your ADD? 9:48- How has hiring an assistant changed your life? 11:38- On relinquishing control and trusting an assistant 12:32- Tell us about how your ADD is a superpower to you 13:58- Tell us about the things & routines you must do in order to function each day 16:17- What do you think is a popular misconception of people with ADD/ADHD? 17:53- On being kinda 'diagnosed' long before there was an ADHD diagnosis 19:05- On nonconformity and finding the Middle 19:55- Talk about the best dog you've ever trained 20:30- How can people reach you Neil? [email protected] Twitter: @SitMeansSitCT Facebook: @sitmeanssitctInstagramTV: https://sitmeanssit.com/sit-tv/ 21:15- Thank you Neil! And thank YOU for listening! You can always reach me at [email protected] or @petershankmanon all of the socials. Also at @FasterThanNormalon all of the socials. 21:40- Faster Than Normal Podcast info & credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

Kevin Roberts has spent a good deal of his adult life coming to terms with his own ADHD and cyber addiction. He has a Master's Degree in ADHD and Addiction Studies from Antioch University. He has trained therapists, students, physicians, nurses, teachers, parents, and school administrators on the perils of overuse of the Internet and video games, as well as ADHD. He has developed a number of innovative programs, such as Training Your Dragons summer camps that empower ADHD children, including intensive training to their families. His "ADHD Empowerment Groups" have been featured on television programs and other media outlets. A sought-after speaker, Roberts has given lectures and workshops around the world, and has recently spoken in the United Kingdom, Canada, Holland, and Poland. He speaks five languages fluently. He has taken groups of young people and their families to Poland to visit Schindler's factory, Auschwitz, and other Holocaust sites. Roberts has appeared on national and local television stations across the country and the world. Enjoy! In this episode Peter and Kevin discuss: :54- Intro and welcome Kevin! www.KevinJRoberts.net 2:06- Tell us your story & your background. How old were you, how were you diagnosed, etc. ref: psychometric testing 3:45- How did the internet addiction thing come into play? How did you identify that? ref: "Confessions of a Self Help Junkie" 8:04- So at what point did you realize that something really had to change with the gaming? 9:05- So what happened- what did you do to get better? 10:00- Tell us about your daily routine 10:47- Let's talk about a good night's rest 11:30- Talk to us about language-learning skills. That's not usually a norm with ADHD folks. 12:35- Tell us more of your passions; what else do you do when you're not in 'the zone' working. ref: BBC's The World At War 14:00- This is definitely not the place to talk politics but considering that reference, how do you feel about what you see going on in the US and European politics today? 15:09- Tell us parents about your summer camps! ref: kinesthetic learning "Training Your Dragons camp" 16:08- On changes being made in recognizing ADHD 17:23- Tell us about your upcoming book! Schindler's Gift: How One Man Harnessed ADHD to Change the World link to it at Barnes & Noble (Soft release on Oct. 8. Official release on Dec. 7) 18:17- How can people reach you Kevin? www.KevinJRoberts.net or email: [email protected] 18:38- Thank you Kevin!! And thank YOU for listening1 You can always reach me at [email protected] @petershankman on all of the socials, and also at @FasterThanNormal on all of the socials. 18:42- Join us January 24th in Las Vegas! ShankMinds: Las Vegas is a complete business transformation experience. When you attend a ShankMinds Event, you grow your business and boost your revenue in three simple steps. 120 Entrepreneurs. One Day. Unbelievable Breakthroughs. 19:20- Faster Than Normal Podcast info & credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

Every once in a while we get to interview people who share some goals with Faster Than Normal. These people have a similar calling- to help, inspire and teach people more about ADHD. Today is one of those days! Sarah is the brains behind www.AdultingWithADHD.com, a blog for ADHD women. Along with the blog, she hosts a spin-off podcast and online support group with the mission of bringing self-empowerment and practical tips to her community. A digital marketer by day, Sarah lives with her husband and toddler in San Antonio, Texas. We hope this is helpful and useful to you. Enjoy! In this episode Peter and Sarah discuss: :56- Intro and welcome Sarah! https://adultingwithadhd.com Sarah's Podcast 1:36- Tell us your story; how did you learn you were ADHD? Inattentive Type ADHD 2:20- Was that a wake-up call? Did things start making more sense afterwards? ref: Jon Snow 3:19- When you began to learn more about ADHD, was it an additive process or did things just switch overnight? ref: ACL Fest 4:34- What were some of the first routines/things you began to implement that made a big difference in your daily life? ref: Brain.FM Brain.FM's Daniel Clark interview on Faster Than Normal 6:30- Tell us a little more about your color-coding system? 7:14- What are things like with your family, in regards to learning all about your ADHD, etc? 8:45- Have you felt a difference and how do you feel when people misuse & loosely toss around the acronym ADHD? 9:58- How would you go about explaining your ADHD to a romantic partner, or even a potential romantic partner? 11:38- What is a "first visit" like for women who come into your group? How does that go? 12:34- What do you recommend to people who have just been diagnosed with ADHD for the first time? https://www.additudemag.com 13:43- Sarah, how can people get in touch with you? https://adultingwithadhd.com [email protected] or @ADHDAdulting on Twitter or INSTA 14:05- Thank you Sarah!! And thank YOU for listening1 You can always reach me at [email protected] @petershankman on all of the socials, and also at @FasterThanNormal on all of the socials. Thanks as always to Steven Byrom for editing/producing this podcast & for composing our theme! 14:36- Faster Than Normal Podcast info & credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

Corey is a media and technology expert who has emerged as the 'always-on' innovation and cannabis publicist. His experience as a journalist for outlets like Global News and The Globe & Mail and his prolific hustle on behalf of his clients makes him the ideal partner for brands looking to connect with journalists and consumers. A frequent speaker at hubs such as Leaf Forward, MaRS and Ryerson's DMZ, Corey has unique insight into the inner workings of the media industry and knows how to make a story irresistible. Corey received his post-grad in public relations from Ryerson University and resides in Toronto, ON, Canada with his wife, daughter, dog and floor-to-ceiling sneaker collection. We begin by talking about those sneakers here today. Enjoy! In this episode Peter and Corey discuss: :52- Intro and welcome Corey! 1:42- So how does one garner a floor-to-ceiling sneaker collection & how are you still married 3:48- What prompted you to finally get diagnosed? 6:05- Outside of CBD, do you take any other meds? 6:47- Talk about the immediate differences you experienced once switching completely to CBD 7:26- Is it/does it work the same for you, to this day? 7:54- What is Indica? 8:58- So you are able to get into your zone of focus this way? 9:49- And for you this has been 100percent better than any sort of medication you got from a doctor, or from BigPharma? 10:24- You also work as a publicist in the cannabis industry; talk a little about that and how you use ADHD to your advantage in your work 12:16- How were things for you, growing up with ADHD? 13:37- What do you tell someone who may have a kid with ADHD and is struggling in school? 14:50- Thank you Corey! How can people get in touch? @CoreyHerscu on Twitter @Herscu on INSTA Facebook and at RainmakerPR on Twitter 15:29- Thank YOU for leaving us your reviews and for subscribing! 15:39- Faster Than Normal Podcast info & credits

Genna Singer grew up going to summer camp. She started early in her single digits and only missed one year. She loves summer camp!! In September of 2002 she joined the wonderful staff at the Marlene Meyerson JCC as Director of After School Programs, while maintaining an active role in the summer camps programs as well. In 2006 she became the Director of Camps and continues to help them develop and grow new, exciting programs! My daughter had a wonderful time here this summer and I was so happy Genna was able to join us today, to talk and educate us about the importance of Summer Camps. Enjoy! In this episode Peter and Genna discuss: :45- Intro and welcome Genna! 1:25- You spent most of your summers as a kid at sleep away camp. What was your favorite summer camp? Camp Timbertops 2:11- What is it about camp that you love so much? 3:02- On nurturing play & freedom from routines and a kids' school-day grind. 4:50- What have you seen in terms of kids who come in, who might have some soft of neural 'atypical-ness' in them; whether it's ADD, ADHD, Autism Spectrum- what happens when they go to camp? 6:38- Have you seen situations where physical activity has radically changed a kid? 8:56- How do you get kids excited to leave their comfort zones and try bold, new things? 12:40- Peter's first experience with summer camp. Are there two types of reactions you typically get from kids in the first few days? 16:03- Genna, how can folks reach out to you if they wanna follow-up, or talk to you? http://campsettoga.org 646-505-4430 or at Marlene Meyerson JCC 16:29- Thank you Genna!! And thank YOU for leaving us your reviews and for subscribing! 16:59- Faster Than Normal Podcast info & credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

Today we visit with Mark Murphy. He wasn't diagnosed with ADHD until he was nearly 50. We talk about how he built his company and how being impulsive can sometimes be a huge benefit. Mark is a trusted travel expert, best-selling author, entrepreneur and professional speaker. He is the founder and CEO of travAlliancemedia, the leading travel trade media company in the United States. His company has been recognized 6X (starting in 2008) by Inc magazine, as one of the fastest growing privately held companies in the United States. He provides professional commentary for both consumer and business travelers, and is a frequent travel expert and travel analyst on major networks & news stations including: The Today Show, CNN, FOX Business, FOX News, and ABC, CBS,NBC and The Travel Channel. We'll probably bump into each other again soon on our way to One Columbus Circle. Enjoy! In this episode Peter and Mark discuss: 1:45- Hello and welcome Mark! http://www.travalliancemedia.com 3:25- How did things go for you in school? 5:02- What made you decide to get tested & diagnosed? 6:42- What is a typical work day like for you? 8:26- Do you do anything to minimize your daily choices and does that help? 9:10- Tell us some about your company and how it came into existence? 11:12- How do you decide which tasks to delegate? 13:40- What are you NOT good at? 15:45- What are you pitfalls, your rabbit holes? 17:05- Has giving into impulsiveness ever been a help to you? 19:02- How can people find you if they'd like to talk more? @MurphyTravels on Twitter/Facebook/Insta. Also at www.MurphyTravels.com and at www.TravelPulse.com @travelpulse 19:40- Thank you Mark! And thank YOU for leaving us your reviews and for subscribing! 20:13- Faster Than Normal Podcast info & credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

ADHD Balancing Time & Learning w/h Multi-talented Company Builder Vahid Jozi Vahid is a serial entrepreneur, having founded several companies in the past that resulted in exits, failures, and everything in between. He has held most of the positions in a company including developer, designer, salesperson, marketer, and investor. His focus currently is on product management, machine learning & AI, and retail. He advises various startups, investors & accelerators. He is currently the founder of Yooshi.ai with the mission of utilizing AI to increasing video engagement and reducing cost of video production. We spent some time together on Labor Day talking about how he balances his mental, physical and social health, while keeping it all spinning, enjoy! In this episode Peter and Vahid discuss: 1:04- Intro & welcome Vahid! 4:45- With so much of your work depending on you 24/7, tell us how you manage that, being ADHD and also having OCD? https://www.eisenhower.me/eisenhower-matrix/ 6:40- Do you think the concept of always being 'on task' can be a negative thing? How does that work on a schedule? 8:00- What do you get out of planning downtime? Is it working for you? 9:15- Did you ever have "a real job"? 10:54- How do things work in your social life, being around people w/h brains of different speeds? 12:30- Other than work, what do you do for fun? https://weedbox.io 13:20- How do you meet new people? 14:10- Do you exercise regularly? 15:10- So you're a morning guy too, how's it going with such little sleep? 16:10- How can people find you? Twitter: @VahidJozi or LinkedIn: www.VahidJozi.com 16:30- Thank you Vahid! And thank YOU for leaving us a review and for subscribing! 16:52- Faster Than Normal Podcast info & credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

This March, Brain.FM received a grant from the National Science Foundation (NSF) to research the effects of music & soundwaves on people who have ADHD, and also those who suffer from difficulty focusing on the job. At lot of neuroscience continues to go into their work. We were happy to visit with CEO Daniel Clark in our office to talk about how it all works, and how his life's love of technology ultimately called him aboard. Enjoy! In this episode Peter and Daniel discuss: 1:04- Intro & welcome Daniel. www1.Brain.FM 2:27- So how did you first learn about Brain.FM? What is your background? 3:55- Tell us some more about Brain.FM? 5:15- Tell us about this concept from the neuro-diversity aspect. Who is using Brain.FM? EEG fMRI Data Center 6:30- Based on the research you've done thus far, how exactly does music bring one to an increased mental state? A.I. Composer Human Composer 7:56- Everyone is different- how do you customize for each brain? Neuro Phase Locking (ref also *13:30) 8:50- Binaural Beats were once all the rage and I tried them out. Are they still a big thing? 10:50- Tell us about the Auditory NeuroScientist that you are working with 12:00- http://www.kevinjpwoods.com *13:30- On finding what music works for your brain. 13:50- Tell us a little about how A.I. helps you create music 14:58- On White noise 16:00- Why is it that USA Greco-Roman Wrestling is so popular on your site? 17:20- Folks, the site is Brain.FM How can people follow you Daniel? TWITTER: @BrainfmApp Facebook: BrainFM 17:45- Thank you Daniel! And thank YOU for listening! Please let us know what you think of this new in-office format below! 18:22- Faster Than Normal Podcast info & credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

Collin's struggle with ADHD has always been a crucial part of who he is. ADHD was almost a mystery to him, and he always felt out of place, wondering why he was "different" from his peers. It wasn't until he began to research these feelings that he discovered that there were others who felt the same way. Collin then became obsessed with understanding ADHD. Throughout his research, Collin began to feel comforted knowing that there are resources that can truly help people struggling to understand themselves. During high school, Collin was introduced to a MLM company called Vemma which sparked Collin's passion to become an Entrepreneur. He has since invested hours upon hours into personal development, communication, and leadership skills. He now manages his own Car Detailing business, which started as a side hustle, but is turning into a profitable source of income. Today we talk about his journey and what's been working for him. Enjoy! In this episode Peter and Collin discuss: :45- Intro & welcome Collin 1:34- When did things first begin to change for you? 3:30- What happened after you got diagnosed? 4:15- Was there an immediate difference as you began taking Concerta? 4:50- How often do you take your meds? 5:43- You mentioned you attained your blackbelt in Krav Maga; how do you currently use exercise for your ADHD? 6:13- Have you found a specific time to exercise that works best for you? 7:30- Tell us how you started out as an entrepreneur 9:12- Do you see yourself going back to a regular job, or is being an entrepreneur "it" for you? 9:40- Take us through an average day for you 10:23- How do you shut off your brain? 11:02- Do you have any tricks or tips that you've found and use to get stuff done? 11:50- What have you learned about yourself from your ADHD? 13:08- How can people find you? [email protected] or SNAPCHAT: @DougDoug 13:45- Thank you Collin, and thank you for listening! 13:59- Faster Than Normal Podcast info and credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

Brian grew up in suburban NJ. He was diagnosed with ADHD at six years old. He moved away, graduated from Tulane University with a Philosophy degree and a honed talent for writing. In 2016, he was interviewed by Fox 5 NY about his ADHD memoir & personal experience with Adderall addiction. I actually have Brian's book on my desk right now! He's a successful entrepreneur, continues to be very outspoken about society's miscomprehension of ADHD and is helping to change the conversation! Now living in NYC with his wife Lindsey, Brian loves to travel, lift weights, talk philosophy at bars, and enjoys spending time with family & friends. He spends a little of his time here with us today. Enjoy! In this episode Peter and Brian discuss discuss: 1:00- Intro & welcome Brian! 2:10- Brian's book "Adderall Blues" 2:27- "Ten Ways to be Happier When You Live/Love Someone With ADHD" 2:38- So let us begin with talking about your wife! 3:50- So what happens when you randomly do the most stupid & impulsive things without telling anyone first? 6:30- Tell is about your book! 9:20- Tell me about Beijing- how did you wind up in Beijing? 11:35- Do you think you would've planned better if you didn't have ADHD? 12:19- Peter on London 13:28- Brian on getting deported from China 15:17- Talk some, if you will please, about addiction? 17:43- Do you have the premise of addiction that: "there is no 'just one' dose, or hit"? 20:07- Do you think you could write another book today and be as raw, and honest with us as you were in "Adderall Blues? 21:32- How can people find you Brian? [email protected] INSTA: @BrianRobinsonOfficial 21:48- Thank you Brian, and thank you for listening!! 22:25- Faster Than Normal Podcast info and credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

This is a great kid, mature beyond his years. I discovered Everett when someone sent me an article about him competing in the Intel International Science & Engineering Fair, (Bio-Medical Engineering category), and winning out over 1,800 competing students from 80+ countries! He's brilliant and certainly has a bright future; just listen to how he answered "What do you wanna do with your life"? What were you doing in High School? I'm thankful we got to spend some time with him this week. Enjoy! In this episode, Peter and Everett discuss: :50- Intro and welcome Everett! ref: Intel International Science & Engineering Fair Awards 2:00- When did you first get diagnosed? 2:36- How did you wind up scoring so high in Math & Science? 4:25- None of us with ADHD are quite alike are we?! 4:48- Why did you ask for more challenging work? 5:53- Tell us about your 10th grade Science project. What is a "3D Printable Transtibial Prosthesis"? 7:30- Rachel Cotton interview 7:50- What changed for you right after you were diagnosed? 10:05- On: adapting, learning moments, accepting and growing. 12:15- What do you want to do with your life? 14:11- On finding your niche 15:05- Advice to ADHD parents 16:00- How can people find you? INSTA: @EVKroll 16:42- Thank you so much Everett!! This was awesome. 17:18- Faster Than Normal Podcast info and credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

Leslie has a lot of analog clocks in her house. She has spent many years learning how to become a time management guru, because of her family, clients and life story. She brought "Order Out of Chaos" to life from a very personal mission as her son was diagnosed with ADHD as a young child. She founded the company 15years ago with the goal of providing professional organizing, time management and coaching services; parent and family education, products and resources to families and their children to help them bring order out of chaos to their lives. Leslie is a graduate of the JST Coach Training Program for teens and college students with ADHD and is also a member of ICD and a Golden Circle member of NAPO where she was recently awarded their highest honor-the 2018 Founders' Award. We get to spend some time together today. Enjoy! In this episode, Peter and Leslie discuss: :49- Intro and welcome Leslie! (ref: Order Out Of Chaos, Author: "What's The Deal With Teens and Time Management", "Dear Organizing Coach"- a weekly column for ADDitude Magazine, Contributing writer to Family Circle) 1:34- The concept of Chaos 1:55- Talk some about your journey with chaos please? 2:54- A barrier to entry 4:12- Do you think chaos is all forms can be affected by the same types of 'cures'? 5:20- What are your top three ways to create order out of chaos? 6:44- Where and how to start, to begin 9:58- Awesome! What are some more tips please? 12:00- One thing about time… 14:00- Last thoughts; what are a couple of quick things people can do just to get going? 14:45- How can people find you? www.OrderOOChaos.com Twitter: @orderoochaos Facebook YouTube INSTA Pinterest LinkedIn Products: https://products.orderoochaos.com 15:14- Thank you Leslie and thank you for listening!! 15:37- Faster Than Normal Podcast info and credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

Nick is a serial entrepreneur with a passion for creating companies that disrupt the way people live, (sound familiar)? He is the co-founder of Leverage and the former CEO of CalvinApp. Before making the jump to the startup technology space, Nick spent more than eight years on Wall Street as a high frequency algorithmic trader. What the heck is a "high frequency algorithmic trader" and how did someone with ADD wind up doing that job for eight years before breaking from the pack and bringing the fun back? His story and how he keeps it all spinning & balanced, here in today's podcast. Enjoy! In this episode, Peter and Nicholas discuss: :47- Intro and welcome Nick! 1:47- So what's your story? And what exactly is a high frequency algorithmic trader? ref: "Micro Wave Technology" 3:45- How did you wind up with a career on Wall Street? 5:15- What influenced you to quit? 6:48- After you finally made the decision to quit, what was your first 'day after' like? 7:11- Tell us about your first few months of working for yourself? 8:21- So what happens on days when you wake up & it's just not happening, or you're just not feelin' IT? 10:10- What do you do to ensure that you allow for downtime and honest rest in your life? 11:21- On obsessing and 'doing fun'. 13:10- What is your lifestyle outside of work; do you exercise much? 14:36- Where do you find the joy in Chess? ref: "Spire Stone breathing tracker" 17:46- Nick, how can people find you? www.getleverage.com or [email protected] 18:33- Thank you Nick and thank you for listening! 18:54- Faster Than Normal Podcast info and credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

In 2010 Shane started what has now become one of the industry leading college recruiting education and exposure services that educates young athletes around the globe on how to achieve their dream of playing collegiate athletics in the United States. He didn't even own a computer when he invested in penny stocks and got lucky. He then bought a Macbook and incorporated. Now 7 years later he's working with athletes in 40 countries. Shane has made and learned from many mistakes and shares his story with us here. Enjoy! In this episode, Peter and Shane discuss: 1:04- Intro & welcome Shane Howard CEO of Custom College Recruiting, LLC 3:08- So what's your story & when were you diagnosed? 6:37- What prompted you to go into business for yourself? 12:47- When you decided to go out on your own, did you tell anybody were were ADHD? 14:50- What do you tell people who are just starting out in business? 16:58- Talk about how it feels to fail & what you would advise to combat those feelings? 21:28- What would you say is the number one thing you've learned from your mistakes? 23:40- Thank you Shane. How can people find you? www.theshanehoward.com TWITTER: @TheShaneHoward. INSTA: TheShaneHoward 25:45- Faster Than Normal Podcast info and credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

Roy Scott is the Founder and CEO of H3 Enterprise, an EdTech company powered by the arts, entertainment and social interaction. Considered by many as the "Sesame Street of the 21st Century". With ten plus years of experience in the music industry, a passion for technology and helping the youth, Scott turned what he loved into a business. H3 was launched in 2013, quickly gaining traction through their live engagement and online content, contracting with such companies as Blue Cross Blue Shield, SHAPE America, The LeBron James Family Foundation and many more. Currently, Scott serves as writer and executive producer of H3 content. He has a great skill of cultivating relationships and creating new opportunities through innovation. We first met at a conference in Omaha and I think what he's doing with H3 and the results he's getting are amazing. Enjoy! In this episode, Peter and Roy discuss: 1:00- Intro and welcome Roy! 1:50- What is H3 and how did it begin? 3:33- Countless studies show that movement & activity can lead to massive changes in a kid's learning; tell us about some of what you're seeing? 5:05- Tell us about some of the results you are seeing after getting kids active & moving in class 6:32- Getting kids settled down, focused & ready to learn in 45 seconds, versus 5 minutes by using H3 is impressive! Is that result consistent? 7:43- Why do you think there seems to be such a hesitancy by schools to employ more consistent physical activity into the daily lesson plan? 8:18- On antiquated systems and resources- 9:13- What new techniques are you seeing from new teachers? (Simpsons ref) 11:16- What's next for H3? (See the latest here on Twitter) 12:37- What age group tends to benefit the most, or is it universal? 13:23- Roy, how can people find out more out H3 and reach out to you? www.https://www.h3tv.com Twitter: @Healthy_Hip_Hop Personal Twitter: @RoyScottBoycott INSTA: @royscott.boycott 13:52- Thank you Roy!! 14:13- Thank you for listening!! 14:29- Faster Than Normal Podcast info and credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

If I'm not well organized, then nothing gets done, not on time anyway. Ellen organizes for a living!! She shares some very important advice, along with some time-honed tips & tricks with us today. You might wanna make some notes so you can remember. Here's little more about Ellen. Enjoy! Ellen Delap, professional organizer and productivity consultant, launched Professional-Organizer.com in 2000. She is an award winning Certified Professional organizer recognized for her contributions in the industry and community. She has extensive experience in working with ADHD individuals and holds certificates of study in Workplace Productivity, ADD and Chronic Disorganization. She works with families as a Family Manager Coach. She is currently the President of the National Association of Productivity and Organizing Professionals (NAPO). Ellen enjoys sharing organizing and productivity tips as well as tricks and techniques as a blogger. She is an accomplished speaker and has been interviewed by ABC13 Houston and the Houston Chronicle. She holds a Bachelor's Degree from Smith College and a Master's degree in education from Boston College. Ellen's goal is to empower her clients by making a difference in their lives. In this episode, Peter and Ellen discuss: :23- Intro and welcome Ellen! President of the National Association of Productivity & Organizing Professionals www.NAPO.net https://professional-organizer.com (ref) https://challengingdisorganization.org 1:48- So how does one become a Professional Organizer, Ellen? (Ref: www.NAPO.net) 3:18- What are 5 things, right off the bat, that people with ADHD, or ADD, or someone in their family can do to get organized? 5:13- How do we break a "just in case I might need this" clutter-keeping mentality? 6:18- What is your advice for parents who are gently trying to guide their children down the road towards practicing good organization? 7:42- Talk a little about the home environment, in regard to structures & organization? 8:55- On exchanging house cleaning services with a friend or co-worker 9:27- How about teaching organization & structure to really young children; any specific thoughts? 11:11- On Dopamine rushes via purging, and getting stuff done! The sensation of accomplishment. 11:49- How can we better organize our Digital world? So many Apps! (over 8 just to make this podcast, in fact heh ;-) 12:51- What advice do you have for college students who will be entering a small dorm room/shared-living environment for the first time this year? 13:55- On maintaining good organizational tools and products. 15:20- What is your One, Ultimate, Top Tip for clients who want to become & stay organized? 16:27- Thank you Ellen! How can we find you? https://www.napo.net is a very strong resource! Also via https://professional-organizer.com and TWITTER 18:25- Faster Than Normal Podcast info and credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

Counsellor, Psychotherapist and national award winning entrepreneur are only a few of Shawn's many accomplishments, but what he does isn't nearly as exciting as the why. Diagnosed with ADHD Inattentive Type at age 30, Shawn struggled through every level of the public education system. Prior to his diagnosis it took Shawn 4 years to finish 3 years of high school, 32 attempts to earn the 18 credits required to graduate including failing grade 10 math 4 times. Shawn has embraced his unique gifts that come by way of having ADHD Inattentive Type and specializes in helping other uniquely gifted individuals explore their passions. We talk about his journey and his devout passion here today. Enjoy! In this episode, Peter and Shawn discuss: :23- Intro to Shawn Smith. http://ddmacs.ca 1:54- You weren't diagnosed until you were 30- how was that for you? What things troubled you the most? 3:27- So pre-diagnosis, what did you want to do with your life? 4:20- Did the doctors prescribe you meds, and if so, how did that go and feel? 5:28- What are your thoughts on Big Phrama ADHD Meds in the USA, or just in general even? 6:54- Other than medicine, how do you keep your brain in-check? 7:50- Tell us about your company "Don't Dis-My-Ability Consultation Services" 9:00- In your counseling work, what types of clients do you typically take on? 9:29- How do you usually begin your conversations with parents? 10:14- On schools & educational institutions 11:24- What do you say to a kid who doesn't want to believe, or hear that they are different? 12:52- How can people find you Shawn? http://ddmacs.ca @dontdismyabilit YouTube LinkedIn The DDMA Podcast 13:17- Thank you Shawn!! 13:42- Faster Than Normal Podcast info and credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

Currently, as a senior business analyst, he's been blessed with a job function that is easily described as "it's hard to explain." His life-to-date is not an easy or short one to try and explain either; which is part of what makes our visit with smiling Timothy Peers so special today. He's launched a small side business focusing on personal coaching towards superior interviewing and resume skills (which has helped multitudes of individuals see a collective $200,000 increase in their income). When he's not spending time with his little girl, gardening, or speaking to and helping others, he's working on a blog and his business website. Enjoy! In this episode, Peter and Timothy discuss: 2:20- Welcome Tim! 2:31- So how did you become a dropout, twice? 3:58- Do you remember the instance or events when things began to go south for you? 4:55- Word Problems versus Number Problems 5:58- Basic Programming Language 6:32- Hyperfocus 7:10- On Hyperfocus 8:00- ADHD in the 80's 8:50- On discovery, a good look at yourself and accountability with a great partner 10:30- On accepting an ADHD diagnosis & about getting tested in the first place 12:17- Could you share a little with us about how you began to cope with the loss of your wife? 13:38- On "finding a new hobby" and the grieving process 17:38- Thank you very much Timothy. How can people reach you? [email protected] 18:34- Faster Than Normal Podcast info and credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

Michael is proud to have been selected by his peers as one of the top Social Security Disability lawyers in Ohio and has helped his clients obtain tens of millions of dollars in Social Security benefits. Michael became a disability attorney because he knows what it is like to be "different". As a child growing up in the Detroit area, he attended a special school for children with attention and behavior problems. His behavior problems were so severe in fact that he was ultimately expelled from that special school. Michael also dealt with with a range of neurological disorders including epilepsy and motor tic syndrome. When choosing a career path, it was important for Michael to find a field where he could help people going through experiences like his own as a child. We talk with Michael about his journey, what it feels like now to have a thriving law practice and ADHD. He gives some advice to future lawyers here too. Enjoy! In this episode, Peter and Michael discuss: 0:50- Welcome & introducing Michael Liner! So.. how did you get kicked out of school? 1:46- What first prompted your parents to enroll you in The Roeper School? 4:10- Tell us about your college career 6:31- What are your rules for thriving in an industry were the details are so damn important? 8:30- What are some of your life rules & daily routines? 10:43- What's your personal exercise of choice? 11:28- How do you stay focused during long days of court? 14:32- What advice would you give to someone with ADHD who might be considering a career practicing Law? 16:26- How can people find you Michael? www.LinerLegal.com Twitter: @LinerLegal Facebook or simply text "SSD" to 36260 to download the Liner Legal App! 17:08- Thank you Michael! 17:32- Faster Than Normal Podcast info and credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

Welcome to episode 100 of Faster Than Normal! I'm so very excited, humbled, and amazed - We're at 100 episodes! Who ever thought? 100 episodes of any podcast is hard enough, but a podcast about ADHD, hosted by someone with ADHD? That's an accomplishment! This week, to celebrate episode 100, we're interviewing two parents of an ADHD kid. But when this kid was growing up, ADHD didn't exist. "Sit down, you're disrupting the class" did. But through love, determination, and support, this kid made it through school and college (sometimes by the skin of his teeth) and wound up doing ok for himself. My two guests today are none other than my wonderful parents, Nancy and Ira Shankman. I'm so thankful to them not just for coming on the podcast, but for everything they've done for me over the past 45 years. This episode is dedicated to everyone who's been touched in some way by ADHD, and recognizes, even just a little bit, that those of us who have "faster brains" are NOT broken, and NOT disabled. In fact, once anyone with ADHD learns how to use that faster brains, the entire world is at their fingertips. Thanks to my mom and dad, I learned how. And to help others learn how to do the same is the whole reason I started Faster Than Normal in the first place. Enjoy - and as always - thank you for listening. To the next hundred and beyond, -Peter Shankman In this episode we talk about: 2:30- Welcome Nancy & Ira Shankman!! 4:00- Tell everyone a little about yourselves 5:20- So you two weren't necessarily entrepreneurs were you? 7:00- What was your first memory, or sign that I was different somehow? 9:00- Let's talk about my first experiences with school, notes from teachers, etc. 10:42- Looking back, how did me 'getting in trouble' feel to you two? 12:27- Do you think teachers still have the ability, considering all of the current pressures they face, to adapt for and acknowledge the kids with ADHD, or even those who just might need a little more help? 14:25- I figured out and invented so many of my own survival skills. Considering all I went through, and all that you witnessed, did you ever stop and think: "What do we do here for him"? 17:20- What do you think it was, that made it possible for me to always bounce back? (i.e. from frustration, mean kids, illness, failures, etc) 18:45- What would you tell other parents who's kids are coming home with similar complaints to what I received? 20:45- "Looking back I think we were more frantic and worried at times than you were". 23:00- At what point did you begin to really trust my decisions? 23:50- What would you say to parents who's children are asking for dopamine-fueling experiences? (often unwittingly) 26:10- On being supportive. 27:07- On not having a fear of doing something differently. 29:00- Any advice to parents for when their kids come home and say: "I'm broken"? 31:38- If ADHD had existed in medical journals when I was young, and the doctors had recommended you treat me with medication, would you have chosen to medicate me? Would you today? 33:12- Thank you Mom and Dad!!! This was awesome!! If you don't mind, how can people get in touch with you? [email protected] or on Twitter @ChiorDirector [email protected] or on Twitter @MusicProf 33:50- That's Shankman.com btw :-D 24:22- A HUGE THANK YOU TO LISTENERS!! 35:16- Faster Than Normal Podcast info and credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

Travel & Lifestyle Blogger, Brand Ambassador, Entrepreneur, Expert Interviewer, YouTube Host; she is the ultimate traveler & people connector. She's currently working with brands such as Lexus, Toyota, Mitsubishi, Mazda and more. Her engaging & energized style showcases businesses with authentic & engaging social content. She is an experience junky and wants to take you along with her. Mia has been building an online audience for years, producing, hosting and being a guest on more than 300 online show episodes and she has interviewed more than 500 guests. In 2015, she decided to embrace her approaching 50's and begin traveling. Scaling down her life dramatically, Mia went on a 3 week sponsored tour to Italy, connecting and celebrating local businesses. And she hasn't stopped since. We sit down this morning to talk about her story, and learn about what tools work for this entrepreneur with ADHD. Enjoy! In this episode, Peter and Mia discuss: 0:50- Welcome and introducing Mia Voss! 1:08- How did you learn you have ADHD? 2:45- ADD & ADHD affects women differently than men; what were the symptoms that made you feel you needed to do further research? 4:48- No "Normal" to consider? Cool = fun, done! 5:45- What specifically do you like about how your brain works? 6:40- What are some of your negatives, and how do you get through the tasks that you don't necessarily love doing? 8:05- Do you have to TimeBlock social media? https://toggl.com/time-blocking/ 8:50- Do you use any other Apps to help you? FlipBoard GoogleDrive KillNewsFeed Timer 9:50- You are not alone! 10:13- Everybody has to find their own recipe. Mia & Peter briefly discuss- 5-HTP Meditation, L-Tyrosine Binaural Beats Meditation CBD Oil 12:08- What would be your "top 3 tips" for surviving & staying at the top of your game? 13:10- What do you say to someone who is hearing her, or his story in your's today? 13:29- How can people find you Mia? @MiaVossOnTheGo everywhere and at www.MiaOnTheGo.com TWITTER INSTA FB YouTube Pinterest G+ 13:40- So.. why again did you call my cat an a&&h*le? ;-) 14:00- Thank you for joining us Mia!! 14:27- Faster Than Normal Podcast info and credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

After graduating University in the UK, Amanda moved to Whistler in 1997 to 'do a ski season'. Working first in ski retail, in Whistler and Vail, then at the BC SPCA in Greater Vancouver, a brief stint as a Vet Nurse and a Bank Teller, in human resources for a drug company and finally realizing she should work for herself, Amanda moved to Rossland, BC and opened her first business. Eleven years later Amanda is still in Rossland and owns 2 Pet Supply Stores, a doggy daycare with dog walking services and is about to embark on a new career as a Dog Trainer and Behaviourist. Always at home outdoors, Amanda has been known to dabble in triathlon, road biking, skiing, running and hiking & agility with her dogs. Amanda was involved in a bike crash that resulted in a brain injury. It took a great deal of patience, determination & research for her to overcome the accident, and begin to repair herself. We talk about her journey back here this morning. Enjoy! In this episode, Peter and Amanda discuss: 0:45- Welcome and introducing Amanda Hamilton! 1:40- Tell us your story- what's this about a brain injuring wreck you were in? 3:14- You wrote: 'As you started to find more & more of your brain as it recovered, you started to lose your mind'- tell us more about that please? 4:16- The beginning of the rest of the recovery and finding more/better treatment 4:49- Brain injury acquired ADHD? 6:00- A wake up call. A newfound respect for patience. 6:30- So tell us about the difference between then & now, and more about your journey? 7:40- Dr. Michael "Micky" Collins. Exertion therapy. 8:28- Let's talk about Positive Reinforcement Training. (Aka Clicker Training or R+) 8:57- Marker Training 10:22- Positive Reinforcement Training in humans too(?) 11:16- So, is working with animals your one true love? 12:10- How can people get in touch with you Amanda? DogNerd250 Facebook & her business Tails Pet Supplies & Services at http://www.tailspets.ca 12:28- Thank you Amanda! 12:47- Faster Than Normal Podcast info and credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

Aaron is a family man, entrepreneur, and host of the Dramatic Travels podcast. He was diagnosed with ADHD three times—once as a teenager, again in his early twenties, and a final time in his mid-thirties. It wasn't until he turned 40 that Aaron abandoned his quest to be normal and accepted the gift of a faster than normal brain. Aaron got travel fever as a teenager while traveling the world with his grandmother. Becoming a father inspired him to become an advocate for youth travel and encourage parents to travel with their kids. We talk about how he finally found his path and how travel can change your life, here today. Enjoy! In this episode, Peter and Aaron discuss: 0:40- Hello and welcome! 1:03- Introducing Aaron Schlein 2:16- I love this, hehe: Tell me about abandoning your "quest to be normal"! 2:58- What was your childhood like, growing up different 4:00- On discovering Aaron's ability to hyperfocus 4:18- So what was discovering your ability to hyperfocus like for you? 4:48- Please tell me about travel and how you got enthused about all of that! 6:20- What are some of your favorite places? How do you think wanderlust & ADHD fit together? 7:04- Dramatic Travels with Aaron Schlein - A family travel podcast 7:12- Peter has not yet visited Cinque Terre, Italy 8:06- What fascinates you most about the processes & idiosyncrasies of travel? 8:40- Peter recs some of the theories & concepts mentioned in the cool book Skyfaring 9:40- So you've taken something you love & turned it into something that works! Tell me about your podcast! 10:55- On picking a focus & wanting to share your story and perspective with other's 11:33- On facing frustration 12:56- Looking back now, do you think ADHD propelled you? 14:12- "Forward motion is thrilling"!! -Seth Godin 15:12- If your kids eventually get diagnosed with ADHD, what are you gonna tell them? 16:29- Are you on any Meds? 16:57- What are some of the other ways that you go forward? 18:44- How can folks find you on the Socials? Everything is under my name: @AaronSchlein & at www.DramaticTravels.com 19:18- Thank you Aaron! 19:55- Faster Than Normal Podcast info and credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!

This Faster Than Normal podcast is brought to you by the greatest headphones I've ever used in my life, Sudio Sweden! You know I can't workout without music, right? These headphones lasted me over TWENTY FOUR HOURS OF MUSIC ON ONE CHARGE! The sound quality is off the charts, the bass beats are deep, the trebles are crisp... They're truly amazing. And thanks to our podcast, you can get yours for 15% off by using code FTN15! Check them out - (I have the Sudio Tre, but they're all amazing!) Click this link to see all the headphones they have, and remember, use FTN15 for 15% off your order! https://goo.gl/2qorG4 If you live near Port Jervis, NY or have kids that play basketball in the area, then you most likely already know of Andrew Marotta. I did not, until he reached out to me a few months back. I read his book in one weekend and loved it! Both of my parents are retired educators and administrators, so Andrew and I share way more than just the common thread of having ADHD! I've since given them both a copy :-) He and I connected for a phone interview just a few days after that first read and this is how it went. I'm grateful to know him now- what a great, energetic guy! I hope you enjoy this visit with Mr. Marotta as much as we did. Happy springtime! -Peter In this episode, Peter and Andrew discuss: 0:40- Thank you to Sudio.com for underwriting this podcast! 1:50- Intro and welcome 2:43- Andrew's book: THE PRINCIPAL: Surviving & Thriving. 125 Points of Wisdom, Practical Tips, and Relatable Stories for all School Principals 2:58- I love this book!! 3:28- Welcome, Andrew 3:40- Two Authors. One great amount of mutual respect. 4:30- So, how long have you been a Principal? 5:00- Public School, it ain't easy is it… 5:34- Do you think being a High School Principal is a perfect job for someone with ADHD? 7:12- Teaching versus becoming an Administrator 7:46- Andrew talks about how he began earning the trust of his new community 9:17- What role does exercise play in your life Andrew? 10:00- On 'looking the part' 10:40- Paying attention and having to be constantly 'on' as a Principal. (Multi-tasking for 3pts!) 11:24- No, Andrew's wife did not instruct me to ask him this question 12:05- Andrew answers: "What tips would you give to people about giving someone your complete and undivided attention"? 13:42- Let's talk about a few points you make in your book: 15:33- On making time to be present 15:48- On daily lunchtime in the cafeteria 16:45- On your and your family losing anonymity 17:37- On being prepared. Tip #90: "Know the Teacher's Contract, the Law and the Rules". 18:50- On always making the right call 18:58- LIGHTENING ROUND: 19:01- What's the most helpful advice you've ever received? 19:52- Describe the scariest moment of your life thus far? 20:23- You're trapped on an island. You can bring 3 things with you and one of them has to be living- Go! 21:14- Leatherman products yep. 21:56- Thank you to Principal & Author Andrew Marotta! 22:14- Andrew, how can people find you if they wanna check out what you're doing? www.AndrewMarotta.com or [email protected] Twitter: @AndrewMarotta21 22:38- Thank you Andrew!! 22:56- Faster Than Normal Podcast info and credits As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! Know of anyone you think should be on the FTN podcast? Shoot us a note – We'd love to hear!