The Faster Than Normal Podcast: ADD | ADHD | Health

I met today's guest around three years ago when I was invited to join Adobe's Influencers Group and I've been just in awe of her ever since! Rani Mani is the Head of Global Employee Advocacy at Adobe and helps teams with Influencer Relations. She's passionate about cultivating and nurturing communities and coaching others to do the same. She is currently working across Adobe teams to drive understanding, excitement, and advocacy among the global workforce in order to enable and empower all employees to be the company's biggest brand ambassadors. Nicknamed "The Velvet Hammer" Rani's mantra is to make the impossible seem possible through her humor, grace, and passion. When she's not asking provocative questions and making declarative statements at work, Rani is making magical memories with her husband and four kids as they continue to visit the many wonders of the world. Today we talk about how helping others can be it's own reward, the value of diversity in thought, and helping employees to embrace and believe in themselves, and so many other really great topics- enjoy! ***CORONA VIRUS EDITION*** In this episode Peter & Rani Mani discuss: 1:11- Intro and welcome Rani! 2:27- So you have been an advocate for employees' diversity in the workforce for as long as I've known you, what prompted that to become your passion? 3:18- What is the biggest change that you've seen in terms of employee advocacy and how people look at diversity as a whole, not just at Adobe but like worldwide? 4:30- Do you find that employees as a whole are starting to sort of embrace their diversity as opposed to some that used to have to be hidden? 5:48- In terms of diversity what have you sort of taught Adobe? What would you say the top things are that a company, big or small, should definitely be doing without question? 7:00- On the concept of top down structuring/leadership 9:22- On the diversity of thought 11:08- It amazes me that a company as big as Adobe can have all that done so well; to the point where it seems seamless, and I'm curious as to why so many other companies have a problem following suit. I wonder what the different, secret sauce is… 13:50- On employee advocacy and "how can I solve this by helping the other person win?" 17:00- On the importance of leading with "how can I help you?" 19:20- On how helping others can even become physically addictive 21:00- What one piece of advice would you give to someone who you work with to understand the value of diversity? I mean, it seems like an easy question, but like I said, a lot of people don't get it. 23:26- How can people find you? @RaniMani0707 on Twitter and Rani Mani on LinkedIn 23:44- Thank you Rani! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. STAY HEALTHY - STAY SAFE - PLEASE WEAR YOUR MASK.. until next time! 24:09- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear! We have a new sister video cast called 20MinutesInLockdown! A video podcast devoted to learning fascinating lessons from interesting humans all around the world, all in 20 minutes or less! 20 Minutes in Lockdown was born in early April of 2020, when we were in fact, in lockdown, and couldn't do much of anything. Realizing that more than ever, people could benefit from learning from people outside of their comfort zone – people with interesting stories to tell, people with good advice, people with useful ideas that could help improve lives, we started hosting short Facebook video interviews, and we grew from there. (Plus, you can actually see my hair colors change before your very eyes!) Check it out: www.20MinutesInLockdown.com TRANSCRIPT: FTN_195_Rani_Mani Hey guys, Peter, Shankman welcome to another episode of Faster Than Normal, thrilled that you are here as always, good to have you! Today's guest needs no introductions, but I kind of have to do it anyway because you know, it's a podcast. I first met Rani probably almost God, two years ago, no maybe three through an invitation I was given to join Adobe as part of their insider's group, Adobe influencers. And I have been in awe of her ever since. And I want to read your bio cause it is, it is pretty damn impressive. Ronnie Mani is the head of global employee advocacy at Adobe. Okay. What does that me

Today's guest Katherine Kendall, is an actress most known for her roles of Dorothy in Jon Favreau's "Swingers" and The Counselor in the cult classic "Firefly". She is also a photographer and an artist. She was one of the first women to come forward about being sexually assaulted by Harvey Weinstein in Jodi Kantor's article in the New York Times on October 10, 2017. Since then she's been interviewed on CNN and several other news outlets, as well as documentaries. She's been a keynote speaker, and participated on panels about emotional and sexual abuse around the country. She is currently hosting her own podcast called "Roar with Katherine Kendall". It focuses on stories of courage and resilience. Today we talk about the lessons she's learned that enable her to run a busy & healthy life as an actress, and as an advocate. Enjoy! ***CORONA VIRUS EDITION*** In this episode Peter & Katherine Kendall discuss: 1:03- Intro and welcome Katherine! 2:20- When were you diagnosed? 6:00- On learning how to prepare for work and the benefits of hiring out for help 9:40- On setting reasonable expectations and standards for your ADD or ADHD self! 11:30- What advice would you give to someone who is trying to come forward about something, but is afraid of what other people are going to say? 13:50- On "what other people think" 14:20- On the importance of good friends 14:40- Tell us about your podcast "Roar with Katherine Kendall"!! 17:00- On keeping it real on Social Media Speaking of which; find her podcast here: Roar with Katherine Kendall and @roarwithkk on Twitter, and roarwithkk on INSTA and on Facebook 17:20- Thank you Katherine! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. STAY HEALTHY - STAY SAFE - PLEASE WEAR YOUR MASK.. until next time! 17:45- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear! We have a new sister video cast called 20MinutesInLockdown! A video podcast devoted to learning fascinating lessons from interesting humans all around the world, all in 20 minutes or less! 20 Minutes in Lockdown was born in early April of 2020, when we were in fact, in lockdown, and couldn't do much of anything. Realizing that more than ever, people could benefit from learning from people outside of their comfort zone – people with interesting stories to tell, people with good advice, people with useful ideas that could help improve lives, we started hosting short Facebook video interviews, and we grew from there. (Plus, you can actually see my hair colors change before your very eyes!) Check it out: www.20MinutesInLockdown.com TRANSCRIPT: Hey guys, Peter, Shankman welcome to this episode of Faster Than Normal, thrilled that you are here as. Always good to have you. It is a hot and muggy day in New York city. It is early August. We're actually recording this the day before my birthday. Uh, I will be turning 48 years old tomorrow and could not care less. So with that said, we have a fun, fun guest on the podcast. I met Katherine Kendall. Probably two years ago, maybe even two and a half years ago, we were both speaking on a panel about, I believe it was right at the beginning of the, when the me too movement first started gaining traction. She's an actress most known for her, at least I knew her from her role as Dorothy in John Primroses' "Swingers" And she was also the counselor in the cult classic "Firefly", which let me tell you, we got some Firefly people on the spot who love this podcast and they're going to freak right now. She's a great photographer and an artist. She was also one of the first women to come forward, being sexually assaulted by Harvey Weinstein and Jody Kanter's article in the New York times back in October of 2017, since then she's been on CNN, several other news outlets, documentaries. She's a keynote speaker, she's participated on tons of panels about emotional and sexual abuse around the country. Um, I, I follow everything she does. She's currently hosting her own podcast called "Roar with Katherine Kendall" and focuses on stories of courage, courage, and resilience. So live from LA. Hello, Katherine. How are you? Hi, how are you? It's great to be here. I am so glad you're here today. It is great to see you again. Um, yeah, it's, it's, it's, you

Today's guest Rachel says: I was a distraction. I could be disruptive. I used to think this was the way it was always going to be. I used to believe the labels that had been assigned to me through my life were who I was. My brain was like popcorn and would work at four million miles per hour. I really thought this was my identity and who I was. I had allowed myself to be defined by the labels and experiences, rather than using them to shape me. I believed I would never be good enough because 'that' was who I was, and you can't change …. Or can you? Powered by a supercharged ADHD driven mind. I am sharing the motivation, inspiration and perspiration from the university of my life. I'm Rachel Young, I was put on this planet to make a difference to people's lives and to get people moving, both physically and mentally. I am a highly motivated (and very easily distracted) character. Simply put, I love the fitness industry and I love nothing more than helping others to become the best version of themselves. I have over 30 years of experiences, stories, highs and lows from my adventures in the fitness industry. I am driven by people but results are key and that is what I deliver. I've worked around the world in exciting, high profile roles and love nothing more than meeting new people and enabling others to achieve their true potential. I am passionate about fitness, health and wellbeing; physical, mental and emotional - you can't be truly 'well' unless you focus on them all. This passion is backed up by my knowledge and expertise in all things programming, training, education, products, member experience and retention. I am an innovative motivator who thrives on rising to any challenge; I love a challenge and the thrill of the chase. I am ferociously committed to sharing my experience of refocusing, rewiring & redefining myself, my personal development, my life experiences and my life in the fitness world, with the intention of making an impact on you. My videos and stories are underpinned by my personal story of self development, acknowledging my ADHD traits and how, by harnessing these, I have been able to make dramatic change in all aspects of my life. I have had incredibly dark times in my life as I am sure we all have. I have worked through these and have grown to understand and appreciate how our brains works, especially in challenging times. This journey has been an incredible roller -coaster; it hasn't been an easy ride, but it certainly is worth it! Lockdown forced the extrovert to look in, there were no distractions or excuses to make - its was finally time to bring all the learning together and launch my website: https://www.areyousupercharged.com/ Today we're learning about physical, mental and emotional health. Enjoy! ***CORONA VIRUS EDITION*** In this episode Peter & Rachel discuss: :55- Intro and welcome Rachel Young! 1:29- Tell us your story! 4:08- When you are labeled in school as "one of the naughty kids" it almost becomes a self fulfilling prophecy doesn't it; let's talk about that. 6:58- If you could tell your 14yr-old-self something from what you know today, what would that be? 7:33- What do you think we're missing or leaving out when we talk to kids about neurodiversity today? 8:44- On the ADHD "Now" and the "Not Now" 9:26- How do you handle people in the workplace who are not neurodiverse like us; how do you handle deadlines, schedules and so on? 10:40- What's a-day-in-the-life like for you Rachel? 12:07- How do you bring yourself back, if you fall out of that "zone of focus"? 14:52- What is your other superpower? Find Rachel on the web at www.areyousupercharged.com and on Socials @ChargedAre on Twitter, areyousupercharged on INSTA, @AreYouSupercharged on FB and on YouTube & LinkedIn 15:25- Thank you Rachel! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. STAY HEALTHY - STAY SAFE - PLEASE WEAR YOUR MASK.. until next time! 15:56- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear! We have a new sister video cast called 20MinutesInLockdown! A video podcast devoted to learning fascinating lessons from interesting humans all around the world, all in 20 minutes or less! 20 Minutes in Lockdown was born in early April of 2020, when we were in

David is not only my best friend, he is my running partner, he's my triathlon coach and he was the one who got busted with me when we both got a summons for exercising in Central Park in the morning before it opened. He's been with me through thick and thin and I'm glad he was around to join us. Today we're learning how things have been going for him during these weird days, his advice and perspective as a teacher, a husband, father, and an Iron Man coach who is also- you guessed it- ADHD. Enjoy! ***CORONA VIRUS EDITION*** In this episode Peter & David discuss: :58- Intro and welcome David Roher! 2:00- How's it going right now from your perspective as a Special Education teacher? 3:30- How are the kids handling it? 4:22- Why do you think elementary schoolers are having such a tough time of it? 5:04- Does T-Pain have all the answers? No, just a wild-timed digital audio glitch! 5:32- On a child's mental process & adaptation during a pandemic 6:28- How are you holding up? 7:40- On acknowledging things out loud 8:00- Have there been any particularly difficult elements of all of this for you? 8:32- We've adapted many times before- we can do this! 9:00- What percentage of your survival would you credit to exercise? 10:17- Do you think we all get a "pass for effort" this year so far? 11:32- Thank you! Hey how can we find you? @davidroher140.6 on INSTA or via www.tricoachdavid.com 12:12- David's final thoughts for us. 12:58- Thank you David for joining us today! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. STAY HEALTHY - STAY SAFE - PLEASE WEAR YOUR MASK.. until next time! 13:20- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear! We have a new sister video cast called 20MinutesInLockdown! A video podcast devoted to learning fascinating lessons from interesting humans all around the world, all in 20 minutes or less! 20 Minutes in Lockdown was born in early April of 2020, when we were in fact, in lockdown, and couldn't do much of anything. Realizing that more than ever, people could benefit from learning from people outside of their comfort zone – people with interesting stories to tell, people with good advice, people with useful ideas that could help improve lives, we started hosting short Facebook video interviews, and we grew from there. (Plus, you can actually see my hair colors change before your very eyes!) Check it out: www.20MinutesInLockdown.com TRANSCRIPT: Hey guys, Peter, Shankman welcome to the episode of faster than normal. You know, during the summer it gets tough to find guests. I don't know where they all go. I guess they go outside of the country. They leave, they, they, they snuggle up, they avoid COVID, whatever it is, but, but fortunately. You know, at the end of the day, I still have people that matter. And one of those people is my very good best friend, David Roher. I have known David now more than, Oh my God, it's going to be 10 years in October. And we met. On the run course of my first iron man, iron man in 2010, because we were both dying and both exhausted, but we still have both managed to finish the iron man. And David, we knew right away, we were massively ADHD. We knew right away. We were basically brothers from another mother, David. Good to have you back. My friend. Good to be here. Peter David, you interviewed me God a while back. I think it was my hundredth episode. Something like that. Right. You're 100th was your parents, but I interviewed you a couple of years before that. And it was definitely a summer. It was the first time I met Ruth Carter. Yep. So yeah, long time it's been a while, but David, David is my not only my, my best friend is my running partner. He's my triathlon coach. Um, we have done, we have, we have, David was the one who got busted with me when we got, when we got summons for exercising and central park before it opened, uh, he's been with me through thick and thin, and that seemed to have be back, man. So. Tell me, you're a teacher and you guys went onto homes. You, you went to homeschooling not only for your kids, but for your, as a teacher back in March. That's correct. March 13th is when we were told today's the last day. You're not coming in on Monday, bring your iPads with you. And this is what

New York native Eric D'Alessandro has always found his place in the spotlight. His passion for comedy is equally credited to his creative mindset, as well as his big Italian family which inspires his raw comedic sketches and uncensored,relatable rhetoric. Having grown up with a camera in his hand, Eric created a YouTube channel where he developed his comedic skills from a young age. Through his sketches which feature original characters like "Maria Marie," as well as impressions of celebrities like Drake and comedic covers of popular songs, his YouTube platform helped Eric build a loyal fanbase. The millions of views on his videos laid the groundwork for Eric to gain over 98k followers on Instagram. Through social media, Eric is able to share original, timely and relatable content for the everyday American. A pivotal moment in Eric's career was when he moved cross-country to Los Angeles in order to pursue his passion as a creator. California has helped Eric generate a new fanbase that lies beyond the five boroughs, as well as provide him with a slew of new content, the major being the comparison of East Coast and West Coast lifestyles. Eric has sold out every show he has headlined, including 1,300 seats at New Jersey's iPlay America and has been featured on multiple podcasts and TV shows. Most notably, Eric was featured in the 2016 drama/mystery movie Nerve, alongside Emma Roberts and Dave Franco, in part because the film's directors added him to the script after seeing his viral videos. When Eric isn't creating his comedic content, he is exploring the opportunities he once dreamed of, including acting, producing, writing and directing. Today we learn how he came to grips with his Generalized Anxiety Disorder, how he uses his platform to benefit the conversation on mental health awareness, and how he chose Comedy, Acting and being a Creator as his career, enjoy! ***CORONA VIRUS EDITION*** In this episode Peter & Eric discuss: 1:04- Intro & welcome Eric D'Alessandro! 2:22- How and why did you start doing stand-up? 3:30- What was school like for you and did your Comedy help you? 5:00- A lot of Comedians have discussed being neurodiverse; did you ever look back and question your choice of Comedy? 6:25- On Robin Williams, Drugs, and live performing 7:30- How do you feel after performing? 12:30- What's the goal/your career goal within the Arts and Comedy? 13:43- Mental Health has seen a little more of the spotlight in the last few years; especially due to folks in the Arts speaking up and sharing. Given your platform, do you now feel even more responsible to talk about stuff? Ref: Feels CBD Oil video on Anxiety 17:05- What would you tell someone who realizes that they may be neurodiverse; but does not have the same, or even a similar support group and background to yours? Ref: Gary Gulman's "The Great Depresh" special on HBO 19:00- Thanks so much Eric! This has been great! How can people find you, and where can we catch your act? @ericdalessandro on INSTA Twitter YouTube Cameo FB and via his website: https://www.ericdalessandro.com 19:55- Thank you Eric for joining us today! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. We have a new sister video cast called 20MinutesInLockdown! A video podcast devoted to learning fascinating lessons from interesting humans all around the world, all in 20 minutes or less! 20 Minutes in Lockdown was born in early April of 2020, when we were in fact, in lockdown, and couldn't do much of anything. Realizing that more than ever, people could benefit from learning from people outside of their comfort zone – people with interesting stories to tell, people with good advice, people with useful ideas that could help improve lives, we started hosting short Facebook video interviews, and we grew from there. (Plus, you can actually see my hair colors change before your very eyes!) Check it out: www.20MinutesInLockdown.com STAY HEALTHY - STAY SAFE - STAY HOME.. until next time! 20:20- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Deitra is a single mom from the Scranton area who's living and loving life! Growing up, like most kids with ADHD, school was really rough for her. She was diagnosed with ADHD at around age ten after a lot of fighting her mother performed on her behalf. That experience instilled a drive and passion within her to help others. She currently works as a Certified Nursing Assistant at Wesley village in Pittston, PA. Now a mother to a 7 year old daughter who has a passion for the Arts, and especially for theater and singing. She is grateful for all of the support she receives from coworkers family and close friends- it takes a village! She says it's good to know that people are seeing just how awesome is it to be Faster Then Normal! Today we learn about her journey and what all she's doing to stay SANE during these historic times. Enjoy! ***CORONA VIRUS EDITION*** In this episode Peter & Deitra discuss: 1:04- Intro & welcome Deitra Banning! 1:54- You are a normal person- but you wouldn't be without your daily routines. Tell us about your story with ADHD. 2:45- Was ADHD even a "thing" when you were growing up? 3:20- What kinds of push-back did your mother encounter when she wanted to get you tested? 3:52- You are a Certified Nursing Assistant and a single Mom. How do you keep your structure and routines working, especially right now? 5:27- How are you talking to your daughter about everything that's going on? 6:05- Have you and your daughter talked about your ADHD? 9:30- What kinds of things are you doing other than your early morning workouts to keep your ADHD employed as a super power? 10:28- What do you do for fun? 10:50- What advice would you give to anyone who is feeling overwhelmed? 11:20- Thank you Deitra! How can people find you? @BanningDeitra on INSTA 11:54- Thank you Deitra Banning for joining us today! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. We have a new sister video cast called 20MinutesInLockdown! A video podcast devoted to learning fascinating lessons from interesting humans all around the world, all in 20 minutes or less! 20 Minutes in Lockdown was born in early April of 2020, when we were in fact, in lockdown, and couldn't do much of anything. Realizing that more than ever, people could benefit from learning from people outside of their comfort zone – people with interesting stories to tell, people with good advice, people with useful ideas that could help improve lives, we started hosting short Facebook video interviews, and we grew from there. (Plus, you can actually see my hair colors change before your very eyes!) Check it out: www.20MinutesInLockdown.com STAY HEALTHY - STAY SAFE - STAY HOME.. until next time! 12:14- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Lauren Comito is a cape wearing, ukulele playing, sword swinging, activist librarian in NYC. She is currently a Neighborhood Library Supervisor at Brooklyn Public Library, Library Journal's 2020 Librarian of the Year, and is founder and the Chairwoman of the Board of Urban Librarians Unite, a national c3 not for profit focusing on providing training, advocacy, and support for front-line library staff working in large urban systems. Lauren has spent the last 30 years figuring out how to make her ADHD work for her, and has done a pretty good job of it. She is creative, passionate about connecting library patrons to the services they need, and a true believer in the ability of the library to change people's lives and communities for the better. Enjoy! ***CORONA VIRUS EDITION*** In this episode Peter & Lauren discuss: 1:32- Intro and welcome Librarian of the Year, Lauren Comito! Ref: Library Journal 3:05- So what happens at a Librarian of the Year awards banquet?? 4:15- What are the lion's names at the New York Public Library on 5th Ave? What are the Muppet critics' names? 4:48- So when were you diagnosed with ADHD? 5:50- How does someone with ADHD end up loving libraries? 7:14- Would you say libraries are mm… like the last bastion of societal levelazation, if that's even a word? 8:20- On new and antiquated "library tech" 9:40- How do you thrive with your ADHD? 11:53- What's the hardest part about having ADHD? Also, what's the hardest part about having ADHD as a Librarian? 12:48- So how are you handling the quarantine? 14:00- Sometimes the more you do, the less productive you are, or become. Have you hit any wall, or law of diminishing returns? 15:00- How do you say "no" when we always kinda need to say "yes"? 16:00- What's the best piece of advice you'd give to our listeners, especially during this era of Covid-19? 17:18- Other than being Librarian of the Year, what is the best, strangest, or whatever moment you've ever experienced as a librarian? 18:54- How can people find you? @Librarianator on INSTA or via www.LaurenComito.Rocks 19:19- Thank you Lauren for joining us today! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. STAY HEALTHY - STAY SAFE - PLEASE WEAR YOUR MASK.. until next time! 20:00- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear! We have a new sister video cast called 20MinutesInLockdown! A video podcast devoted to learning fascinating lessons from interesting humans all around the world, all in 20 minutes or less! 20 Minutes in Lockdown was born in early April of 2020, when we were in fact, in lockdown, and couldn't do much of anything. Realizing that more than ever, people could benefit from learning from people outside of their comfort zone – people with interesting stories to tell, people with good advice, people with useful ideas that could help improve lives, we started hosting short Facebook video interviews, and we grew from there. (Plus, you can actually see my hair colors change before your very eyes!) Check it out: www.20MinutesInLockdown.com TRANSCRIPT: Hey guys, Peter, Shankman welcome to another episode of faster than normal. Coronavirus edition episode. I don't even know at this point, literally does it matter? Like every day it just sort of merges into days. We took a couple of weeks off to sort of get our bearings thought, we'd go away. That didn't work. So we're back and we're still here and we're still alive and we're still surviving. And I hope you guys are too. We're me. The damn mask. I'm so sick. You know, if we just, if we had done what China did, which was the Steve Irwin side, threaten to shoot them and say walked outside three months later, we'd all be back at work. And now we have those stupid things called freedom. And for some reason, half American thinks that not wearing a mask or wearing masterpiece of their freedom. So I'm not going to get that because that's on the show. It's not a show that we talk about that. Although it's driving me crazy where the DMS good enough. There's my rent. Thank you for being here. Good to have you. We have a guest today who is a librarian. She has an ADHD librarian. If there were ever did not fit together. You know, ADHD libraries I think is one of them. Two of those words,

Dr. Anhalt was one of the first interviews I ever did on Faster Than Normal, and now she's back! Emily Anhalt, PhD is the founder of a new project called COA, an innovative mental fitness studio that is currently offering free therapist-led workshops on managing work stress from home, how to deal with anxiety, building mental health & mindfulness through routine, how to be a fit leader during this time, and more. We learn her advice for dealing with: anxiety, there being 'no end in sight', finding new structure(s), the 3 best pieces of advice Peter has ever received, and all around good mental health. This is a really good one, enjoy! ***CORONA VIRUS EDITION*** In this episode Peter & Emily discuss: 1:04- Intro & welcome back Dr. Emily Anhalt! Emily's first interview on FTN 3:00- Everyone's talking about what happens when/if you get COVID-19 but what happens & what have you been seeing in Mental Health? 4:10- On being forced into quarantine/not being able to travel 4:49- We can only exercise so much; what else can we with ADHD/Neurodiverse do to manage? 6:18- How long can you do a thing? 7:25- On craving structure 8:00- How do we deal with having no rules now with regard to "structure" & routine? 9:20- On structuring break time and the right distractions for us 10:50- What other trends are you seeing lately in your patients? 11:28- Tips for dealing with anxiety, aka, ANXIETY! 14:00- The 3 best pieces of advice that Peter has ever received 14:26- How is San Fran doing during this quarantine? 15:20- About institutional transference 16:40- About how to deal with "no end in sight" 19:23- Quote ref: Mark John Clifford episode of 20 Minutes In Lockdown interview 19:55- Why are some people so damn hesitant to wear masks?!?! 20:50- Thank you Emily! How can people find you? www.JoinCOA.com DrEmilyAnhalt on INSTA LinkedIN @DrEmilyAnhalt on Twitter 21:22- Thank you Emily for joining us, again! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. STAY HEALTHY - STAY SAFE - STAY HOME.. until next time! 21:30- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Tedi is a Fitness Coach & Runner, Public Speaker, Author, and Health Educator. She is a Washington state native who calls the Utah mountains home for the past 20 years. A longtime advocate for outdoor adventure and physical wellness for ADHD. Tedi is a strong believer in building a healthy mindset which has helped her deal with ADHD and anxiety. She took up trail running during an especially difficult time in life and kept on running. Loves teaching teenagers and speaking to inspire positive changes in people's lives. We learn today about what she's learned to do in order to stay mentally and physically healthy, what works for her and why. Enjoy! ***CORONA VIRUS EDITION*** In this episode Peter & Tedi discuss: 1:00- Intro & welcome Tedi Searle 2:14- You originally self-diagnosed, then again officially in your 30's. Tell us your story! 3:25- What problems was your ADHD causing after you first self-diagnosed? 4:09- How did you find out that physical fitness actually helped you? 4:48- What's an average ADHD day-in-the-life like for you? 6:30- Tell us about your positive affirmations and any other of your techniques. 7:24- Does trail running calm your mind? 8:38- Do you store your problems up until you can get outside/exercise? 9:20- How do you make time for exercise? 11:11- On making deliberate choices and about "free time" 12:10- What else is important to you to make time for? 13:11- Talk about a time when your ADHD got the best of you. 14:54- How do you get out of your own way, and 'out of your own head'? 16:52- How can people find you? TediSearle on FB @The_Endorphine_Junkie on INSTA 17:26- Thank you Tedi for joining us! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. STAY HEALTHY - STAY SAFE - STAY HOME.. until next time! 18:10- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Can cannabis actually improve your focus when you are ADD or ADHD; what does the research say? Is it only misinformation and perception that keeps cannabis a Schedule 1 drug? Will we see more research in the US? What can cannabis possibly do for your community? Today we examine all of these questions with leading expert in the field, Max Simon. A bit more about our guest today is below. Enjoy! Max Simon, Founder/CEO Green Flower Media, Inc. With the vision of building a media company that would change the world's perception of cannabis, Max Simon co-founded Green Flower in 2014. Green Flower has since become the industry leader in cannabis education, producing thousands of hours of premium content; bolstering a network of over 700 top cannabis experts; and building the largest library of cannabis education content in the world. Today, Max leads an incredible 30-person team united around the mission of becoming the global leaders in cannabis education. Max's mission to educate people about cannabis and discredit misinformation reflects his work in bringing meditation and mind-body wellness out of the shadows in the early 2000's, when he served as Director of Consumer Products ​for the Chopra Center. For seven years, Max built and ran world-renowned self-help guru Deepak Chopra's products business; there, he rebranded the company; developed and launched 49 signature products; created their digital marketing strategy; and impacted hundreds of millions of people on- and offline. Green Flower is also a personal mission for Max, who has successfully used cannabis for over two decades as an integral part of his wellness regime—and to aid in the treatment of his ADD. ***CORONA VIRUS EDITION*** In this episode Peter & Max discuss: 1:11- Intro & welcome Max Simon 3:00- So why cannabis? How did you get into studying? 4:04- What differences have you noticed in your ADHD and just in general by using cannabis? 6:40- So can Cannabis actually improve your focus if you are ADHD? Ref: What is an endocannabinoid (EC) system? 8:30- How long has this been your area of study? 8:45- Tell us what you've head about other formal studies of cannabis and ADHD. 10:22- What do you think it's going to take to remove the Schedule 1 label in the US? 10:35- What's the difference between restrictions in individual States versus on the Federal level? 11:26- Do you think the reason it remains a Schedule 1 is because of perceptions/ignorance? 13:15- On the progress of the cannabis movement Ref: NORML's "Smoke The Vote" campaign. 14:56- Cannabis' affect on alcohol sales in most areas 15:34- The story and evidence provided by the chief of Police after their city of Port Hueneme, CA legalized cannabis. Ref: Municipal code 16:50- How do you change the conversation on ADHD, kids and general perceptions? 18:50- How can people find out more? Via Green-Flower.com and Max Simon on LinkedIN. @GreenFlwrMedia on Twitter 19:38- Thank you Max for joining us! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. STAY HEALTHY - STAY SAFE - STAY HOME.. until next time! 20:09- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. What Doesn't Kill Us was a New York Times bestseller; other works include The Red Market and The Enlightenment Trap. Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men's Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story "Meet the Parents," which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi. He attended Kenyon College and has a masters degree in anthropology from the University of Wisconsin-Madison. He currently lives in Denver, CO. Today we welcome him back on FTN to talk about his new book, the concept of "control", ask what to do about our reserves of energy from frustrating circumstances, and how to get stronger and stay resilient. Enjoy! ***CORONA VIRUS EDITION*** In this episode Peter & Scott discuss: :57- Intro & welcome back Scott Carney! Ref: "What Doesn't Kill Us" & "The Wedge" 2:36- So what's the premise of your new book? "The Wedge" Ref: "the iceman" Wim Hof 4:20- On the concept of "control" 5:53- What to do with adrenaline and other chemicals we make when there is no physical output happening. 6:50- On trying to use out body's natural resources to fight unnecessary battles 7:00- On acting/reacting in the moment 8:45- On how ADHD gives us the general willingness to try new things, and to ask a lot of questions along the way. 9:46- On saying "I wonder If I could…" 11:52- On doing things that are uncomfortable Ref: picture of escalator to gym 12:41- Why should we challenge ourselves even if we don't really have to? 15:53- On kettle bells and challenges 20:32- Where can we find you and your new book "The Wedge"? 20:32- Social Scott: @SGCarney on Instagram Twitter scottcarneyauthor on Facebook. At scottcarney.com and via foxtopus.ink 20:57- Thank you Scott for joining us again! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. STAY HEALTHY - STAY SAFE - STAY HOME.. until next time! 21:21- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Alex Shebar experiences all that life has to offer like it's his job, which, truthfully, it is. He is the new Director of Experiences at Culture Trip, one of the world's leading travel, media and entertainment sites. Previously, he was also the first Brand Manager for Bumble and Director of Community for Yelp. His goal is to try and make everyone's travel experiences just a little more interesting so if you're heading somewhere new, message him on Instagram at @AlexShebar or find him in person. He's always up for a conversation on how to travel like a local. Today we talk about what it's like to be a "breaking news journalist", how it feels to be ADHD and always three steps ahead, how sharing is kind of our favorite thing, inspiration for The Hall Of Justice, how to list for success, and perhaps what to do after you get fired from your first job. Enjoy! In this episode Peter & Alex discuss: 1:01- Intro & welcome Alex Shebar! 1:50- You weren't diagnosed until your college years; what was young Alex like? 3:34- Tell us about your college career? 4:15- So how did your career in Journalism go? 5:38- On "breaking news" 7:38- On being ADHD, thus almost always being three steps ahead. 8:50- The inspiration for "The Hall Of Justice" Ref: Union Terminal, Cincinnati 10:17- On how sharing with others is one of our most favorite things! 11:15- So what happened after you got fired for the first time? Ref: https://watchthisblog.com 12:55- How did your ADHD push you to carry through on your idea? 14:50- What were you doing to make a living at the time? 16:40- Tell us a couple of ways you've learned how to use your ADHD to your advantage, and avoid the pitfalls. 17:36- On the importance of having a deadline! 19:30- What do you do to reboot your brain? 20:37- Tell us about Culture Trip! Ref: www.CultureTrip.com 22:18- How can people fine you Alex? @AlexShebar on: Twitter INSTA FB or via email: [email protected] 22:34- Thank you Alex for joining us! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 23:19- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Our guest today is Justin Randall. A former 2-tone-Mohawk wearing punk who has received a lifetime ban from all K-Mart stores, was once Woody Harrelson's personal bodyguard, had an argument with Johnny Cash, then NITRO, (among others), has served time in jail, done a ton of drugs, and naturally- he repeatedly failed Math. Raise your hand if you can relate to any of these grand "achievements"? Justin has since earned his MBA, a BS in Computer Science and has built an amazing career as a transformational servant leader in the Fin-Tech vertical, working with some of the top fortune 100 and 500 companies on how to manage anxiety in uncertain times. How the heck did he do all that, especially having ADHD?! Even more, how does he continue to do that in 2020? True story folks. Enjoy! In his own words: I am a former 2-tone-Mohawk'd Skate/PUNK who has received a lifetime ban from ALL K-Mart stores in the USA, 3 lifetime bans from the Fiesta mall, and 5 lifetime bans from Mill AVE in downtown Tempe (Where I currently have an office)! For a VERY brief moment, I was Woody Harrelson's personal bodyguard, had a misunderstanding with Johnny Cash that lead to him being allegedly pushed down a flight of stairs, initiated an impromptu flex off with American Gladiator "NITRO", and Hungout Dee'BO (Tom Tiny Lister Jr) Kato Kaelin at Phoenix International Raceway. Despite my 9th grade math teachers forecasting and against the odds, earned a BS in Computer Science, a Master's in Business Administration, and have built an amazing career as a transformational servant leader in the Fin-Tech vertical, working with some of the top fortune 100 and 500 companies. I am a HOPELESS and avid adrenaline junkie who prioritizes snowboarding, cliff jumping, skydiving, mountain biking, and EATING above most other things. I am a Spartan Trifecta finisher, RAGNAR'ian, two time 70.3 IRONMAN and currently training for my 1st 140.6 in 2020. ABOVE all, I am a father of 4, grandfather of 1, have a SMOKING HOT WIFE that I not only love, I REALLY LIKE, and for some reason I still think and acts like a 14 yr old. I am a survivor of a pretty ROUGH upbringing, filled with some extremely traumatic events, and have THRIVED by focusing on the FUN in the dysfunction. I am on a mission to tell my story and spread my message so as to reach others who are stuck in the darkness of depression, PTSD, fear, and anxiety. If this is you, I want you to KNOW; There IS light, hope, happiness and FUN in this world and I am here to help you find it! In this episode Peter & Justin discuss: 1:03- Intro & welcome Justin Randall! 2:44- First things first- how are you doing during all this chaos?! 4:13- When were you diagnosed with ADHD? 4:44- Because you weren't diagnosed; what were you doing to get along? 6:05- The suggestion of "you'll wind up in jail" actually manifested. How did you make the commitment to change your ways for good/What was your rock bottom? 9:14- On filling the spaces left in between 9:56- On endorphins and the effects of making progress 11:46- On Imposter Syndrome and Jr. High School Peter (High School Peter) 12:28- So when the voices of self-defeat and demons pop back into your head nowadays, what do you do? 14:00- Player mentality aka In some way, Rocky always wins 14:27- For which Ironman are you training? 15:53- How can people find you? @iamjrandall on: Twitter INSTA FB or Justin Randall via LinkedIN 16:16- Last question: If someone who's listening is in a dark place right now, what one piece of advice would you give them? 17:43- Thank you Justin for joining us! And thank YOU for being here.. for subscribing, reviewing and listening. Your reviews are so helpful. Even if you've reviewed us before, would you please consider writing even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! Thank you. Stay calm, stay healthy and stay focused everyone- we WILL GET THROUGH THIS! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 18:20- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

This is a special episode that calls for a special man. Our guest today is Judson A. Brewer, MD PhD. He has trained ministers of foreign government, Olympians and their coaches, has been featured on CBS's 60 Minutes, The New York Times, Business Week, TED talk, and on and on. (see below). Today we talk with this kind medical professional about something we are all dealing with: how to manage anxiety in uncertain times. A bit more about Dr. Jud: Jud Brewer, MD PhD ("Dr. Jud") is a thought leader in the field of habit change and the "science of self-mastery", having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He also is a research affiliate at MIT. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI and EEG neurofeedback. He has trained US Olympic athletes and coaches, foreign government ministers, and his work has been featured on 60 Minutes, TED (4th most viewed talk of 2016, with 14+ Million views), the New York Times, Time magazine (top 100 new health discoveries of 2013), Forbes, BBC, NPR, Al Jazeera (documentary about his research), Businessweek and others. His work has been funded by the National Institutes of Health, American Heart Association, among others. Dr. Brewer founded MindSciences to move his discoveries of clinical evidence behind mindfulness for anxiety, eating, smoking and other behavior change into the hands of consumers (see www.drjud.com for more information). He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017). Follow him on twitter @judbrewer. In this episode Peter & Dr. Jud discuss: :58- Intro & welcome Dr. Judson A. Brewer to this special episode! 2:30- One of the beautiful things about being neurodiverse is that we tend to thrive on chaos. Ironically, we need an order within that chaos… and we don't have that right now! So.. what do we do with all of these feelings of fear, worry, uncertainty thrown in to this full dose of social contagion? 6:38- On teaching about making a map of habit loops in patients 8:29- On how our curiosity can actually help 10:08- What can people do in real time, when they begin to get overwhelmed by feelings of worry, nervousness, etc? 12:30- How can people find you? @judbrewer on: Twitter or www.drjud.com or almost daily @ DrJud here on YouTube 12:52- Thank you Dr. Jud for joining us please come back soon! Stay calm, stay healthy and stay focused everyone. We WILL GET THROUGH THIS! Thank YOU for being here.. for subscribing, reviewing and listening. Your reviews are so helpful. Thank you! Even if you've reviewed us before, would you please consider writing even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! Thank you. You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 13:00- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Grant currently works as a full-time contractor and virtual event video coordinator for Dell Technologies. A man wearing many hats, he was previously a three-time social media manager on both the agency and brand side, a past YouTube channel manager for Fortune 100 enterprises, a nationwide conference speaker on video marketing, a former professional editorial cartoonist and talk radio host, a comedy club staffer, and a dabbler in documentary film production. He is a proud fighter of free speech for everyone and was represented by the ACLU during his college years. Grant volunteers with Karen as foster parents for a cat and kitten adoption and rescue organization. For fun, he enjoys running in thousand-acre forest preserves, looking for the best craft beer deals across state lines, listening to offbeat podcasts, enjoying quirky documentaries, open mic nights, and getting into spirited dialog with humor. His first solo book, GRANTASMS! is the culmination of many years of word creations from his big ideas, small wonders, and unfinished business. You can find it HERE. He is an enthusiastic student of creative psychology and social health, and he explores twisted ways of treating people online with empathy daily. He succeeds some of the time, laughs at the others, gets pissy about a few, and tries to learn from them all. Today we talk about "Grantasms"- the descriptive word mash-ups we all need, about his diagnosis of ADHD and sleep apnea, the many hats he wears for work & how he keeps them all secured to his head! It's a fun one today that we recorded at the very beginning of 2020, Enjoy! In this episode Peter & Grant discuss: 1:20- Intro & welcome Grant Crowell! 2:50- So when were you diagnosed; what's your story? 5:00- On being diagnosed with sleep apnea and how that changed his life too! 6:00- On maintaining his creative outlets, post diagnosis. Ref: Rich Hall's Sniglets 8:20. You wear many hats for your job. What sort of rituals, practices, things do you have in place that work for you- that you have to do in order to remain successful? Ref: The 5 Minute Gratitude Journal Calm meditation app Focus@Will music app 12:00- On writing his book of Grantasms 14:20- On using cellphone pix to remember stuff! Ref: spacial dyslexia aka directional dyslexia 18:00- On "big little moments" and the term ADHD 19:00- On why he wrote the book 19:50- On how ADHD is really a misnomer, & how hyperfocus is awesome! Ref: The 4,000 piece lego car that Peter built! 20:00- How can people find you? www.onetwistedsquirrel.com [email protected] Twitter: @GrantCrowell INSTA: 1_twistedsquirrel YouTube FB for Grantasms LinkedIn: /grantcrowell 23:49- Dopplersation: When you're running somewhere and you see people coming from the other direction talking, but only catch a couple of seconds of the conversation and it makes you so curious! 24:30- Thank you Grant for joining us! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 25:10- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Ellin Bessner is a Canadian journalist based in Toronto. She is the author of a new book about Canada's Jewish servicemen and women who fought in the Second World War. The book is called "Double Threat: Canadian Jews, the Military, and World War ll". Ellin was born in Montreal and graduated with a degree in journalism and political science from Carleton University. Her career as a journalist took her around Canada and around the world, working for CTV News and CBC News, and also stringing for the Globe and Mail, The Canadian Press and other organizations. As a foreign correspondent based in Rome, Italy, during the 1990s, aside from reporting on the Vatican, the Mafia, Italian food, fashion, and opera, and of course, on Italian soccer, Ellin also covered several brutal civil wars in Africa. She's interviewed Prince Phillip and the Dalai Lama. She was a business anchor for many years at Report on Business Television, now BNN. Ellin has also taught hundreds of budding young journalists, in her capacity as a professor at Centennial College Journalism School in Toronto, and before that, at Seneca College and Ryerson University. In her spare time, she plays Mahjongg, gardens, and loves the "Outlander" series. She lives in Richmond Hill, Ontario with her husband and two sons. Today we talk about how she discovered her ADHD & Journalism, how her ADHD has helped her in the field, influenced her life, her career, her writing, marriage and her children. Enjoy! In this episode Peter & Ellin discuss: 0:52- Intro & welcome Ellin Bessner! 1:39- What was school like for you? 4:00- On making the decision to get tested for ADHD 6:00- On deciding to do the work and use self care 7:05- On feeling shame about your ADHD 7:51- On how Ellin discovered Journalism and how she uses her ADHD in the field 9:30- On how she manages her ADHD 11:30- Did you use your hyperfocus when writing & researching your book? "Double Threat: Canadian Jews, the Military, and World War ll" 13:56- What are your top 3 pieces of advice for people with ADHD? 16:00- How can people find you? www.EllinBessner.com via [email protected] and on Twitter: @ebessner 16:30- Thank you Ellin for joining us! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 16:44- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Aaron Perlut is a cool ass dude. He is the founding partner of St. Louis-based integrated communications firm Elasticity, with some 25 years of diverse experience in journalism, public relations, digital marketing, yet perhaps is best known as the world's foremost freedom fighter for people of Mustached American descent. A modest pants enthusiast and former senior counselor for FleishmanHillard, as well as a communications executive for two of the nation's largest energy companies, he has helped a range of organizations – Fortune 500s, state governments, professional sports franchises, economic development authorities, well-funded startups and large non-profits – manage their reputation and market brands across diverse channels in an evolving media environment. Today we talk about his experiences growing up with ADHD, academics, medication, getting through college, fighting stereotypes, and how he feeds his non-stop hunger & curiosity. Enjoy! In this episode Peter & Aaron discuss: 1:09- Intro & welcome back Aaron! Check out his agency: www.GoElastic.com 2:06- So when were you diagnosed? 3:04- What was growing up like for you, pre and post meds? 4:45- What are some of the toughest things you had to deal with, that the medicine didn't necessarily cure or "fix"? 5:58- About "normal" behaviors and social acceptance ref: definition of "cancel culture" 9:05- On the challenges of helping neurotypicals to understand important stuff about ADHD 11:20- Tell us about the agency that you run 13:30- On how being neurodiverse can be liberating! 14:42- Please tell us about your upcoming book 17:11- How can people find you Aaron? @AaronPerlut on Twitter INSTA FB LinkedIN www.GoElastic.com 17:50- Real quick- what's it like to own a bar and not drink? His bar in St. Louis is: Tiny Bar 18:50- Thank you Aaron for joining us! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 19:11- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Christopher Mitchell is a travel blogger, freelance writer, photographer and podcaster hailing from Toronto, Canada. He's also a Co-Founder of the Toronto Bloggers Collective, an organization which aims to help Toronto content creators turn their passion into their profession. He's lived on three continents, traveled to 80 countries, and has no intention of slowing down any time soon. We talk about his ADHD, how he keeps himself on task and together while traveling, how he got his start, and his take on being a busy entrepreneur today. Enjoy! In this episode Peter & Chris discuss: 0:45- Intro & welcome Christopher Mitchell! 1:30- So what's your story; when were you first diagnosed? 2:43- So meds worked for you, cool! What did you do after you finished school? 3:40- On how traveling & being displaced may inspire a feeling of liberation 5:05- Did you ever have any doubts or fears about going out on your own? 6:30- How do you manage your ADHD during your work week, and when traveling? 8:12- On glamorizing always "being busy" in our culture 9:00- How does your non-ADHD wife understand your ADHD? Do you have any advice? 10:42- What are the best and worst parts of your ADHD? 12:55- What's an average day-in-the-life for you? Ref: The Five Minute Journal Non-App version here 15:24- How can people find you? www.TravelingMitch.com www.UltimateOntario.com Podcast: Rick Steves Over Brunch @TravelingMitch on: Twitter INSTA FB Pinterest or via email: [email protected] 16:16- Thank you Christopher for joining us! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 16:43- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

The first interview with our guest today was so informative, we had to bring him back! If you haven't listened to "Nutrition Wellness and ADHD w/ Fitness + Dietary Expert Andrew Wade" maybe try to start there. Either way this is a great one! We left off with "don't eat cookies alone"… Today is a continuance of that interview. He expounds on that sentiment and we talk more about how important nutrition is in our hectic, everyday ADHD lives. Enjoy! A little bit more about our guest today- He is a Registered Dietitian, and owner of Case Specific Nutrition (CSN), a Dietitian Group Practice with 4 locations in Pittsburgh, PA and the surrounding area. CSN has various contracts servicing fitness centers, corporate wellness initiatives, health and rehabilitation sites, and family medical offices. Andrew completed his Master's in Wellness & Human Performance at the University of Pittsburgh in the Fall of 2015 and is currently credentialed as a Certified Specialist in Sports Dietetics (CSSD). In addition to his practice, Andrew is the creator of the accountability mobile app "Rate My Day", the co-founder of the online habits course The Optilife Academy, the author of the book "Marathon Ready Runner's Nutrition Guide: a quick reference tool", and the owner of the Case Specific Wellness Fitness Center. In this episode Peter & Andrew discuss: 0:40- Intro & welcome back Andrew!! Prior refs: RateMyDay App The Optilife Academy Book: Marathon Ready Runner's Guide: A Quick Reference Tool Case Specific Wellness Center 1:24- When we last parted, I had the phrase "don't eat cookies alone" stuck in my head all week! Would you please expound on that statement? 3:19- About more "lonely foods" 4:26- How should we keep our pattern of good nutrition when our regular, daily schedule is thrown out of a window? 6:45- On putting the day in "holidays" 7:38- On traveling, nutrition and planning Ref: Freshly.com Factor75.com 10:45- On resilience 11:15- What else can we do to prevent getting into situations that make it hard for us to make good nutritional decisions? 14:31- Flat tire analogy about overeating 16:00- When our ADHD blows up, it seems like the first thing we stop being mindful of is food. Do you have any quick tips to prevent or combat that? Ref for dopamine hits: https://www.drybarcomedy.com also on YouTube and JustForLaughs on You Tube 20:55- Andrew has a NEW PODCAST called CSN3MPodcast You can find it here: https://casespecificnutrition.com/csn-3m/ *How can people find you? @casespecificnutrition on INSTA FB @CaseSpecificPGH on Twitter also at www.CaseSpecificNutrition.com & www.CaseSpecificWellness.com 21:45- Thank you Andrew Wade for joining us here again! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 22:08- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Mental conditioning is something many people don't know about- today's guest is trying to change that; meet Dr. Jonathan Fader. We're talking Performance Coaching, APE- (Attitude Preparation Effort), the 2015 Mets, shorthands for dealing with stress, mindfulness, and about constructing a good mental performance routine. Enjoy! A little it more about our guest today- Dr. Jonathan Fader is a licensed clinical and performance psychologist. He is best known for working with professional athletes in the MLB and NFL, including The New York Mets and The New York Giants. He is the co-founder of Union Square Practice, a mental health center, and SportStrata, a performance coaching group, located in New York City. Dr. Fader regularly works with athletes, performers, entrepreneurs, businesses, schools, physicians and with first responder groups such as The New York City Fire Department (FDNY). He speaks to groups, on topics of mindfulness, motivation and Motivational Interviewing, improving performance, stress reduction, communication and team building. Jonathan is a Motivational Interviewing trainer and is part of the Motivational Interviewing Network of Trainers (MINT), and is a co-author of the forthcoming book, Coaching Athletes To Be Their Best: Motivational Interviewing in Sport as well as his debut book Life as Sport In this episode Peter & Dr. Fader discuss: 0:57- Intro & welcome Jonathan! Ref: Union Square Practice Center 2015 New York Mets Michael Sergio's jump into Mets Shea Stadium circa1986 2:42- What's up Jared Faber ;-) (hello from SB too) 2:58- Explain Performance Coaching? 4:46- Ref: FTN Podcast #53 Adapt and Overcome, with US Navy SEAL Jack Walston 6:18- On how your mind may think you are finished with a workout / The mind's central governor 7:40- So, how does one condition against the little yellow light that your brain sends sometimes? / On building a mental performance routine 9:20- What if you get mentally exhausted on a run? 10:28- On how sensations are like a wave 10:57- On being ADHD and practicing mindfulness 12:58- Jonathan's shorthand for feeling stress 13:30- What would be your advice to folks who get stuck, or who fall off? APE (Attitude-Preparation-Effort) 16:12- How can people find you? www.JonathanFader.com INSTA: Jonathan_Fader Twitter: @DrFader 16:42- Thank you Dr. Fader! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 17:19- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

This is not one for the kiddo's folks, today we're taking about Sex. It IS really important and good though, and you are very likely to feel better afterwards! Today we talk a little about Ari's new book, "ADHD After Dark: Better Sex Life, Better Relationship". We then discuss: The Neurotypical+ADHD relationship, Meds & Sex, Does our ADHD make us extra kinky, Why don't we ever talk about Sex & ADHD at the same time, Communication habits, and Ari gives us lots of great advice. Enjoy! A little more about our guest today: Ari Tuckman, PsyD, CST is a psychologist, certified sex therapist, international speaker, and author of four books on ADHD, including his newest, ADHD After Dark: Better Sex Life, Better Relationship which helps couples with one ADHD partner improve their sexual and relationship satisfaction. He has appeared on CNN, National Public Radio, and XM Radio and been quoted in The New York Times, USA Today, The Washington Post, The Boston Globe, USnews.com, The Daily Mail (UK) and many other media outlets. He is a former board member and current conference committee co-chair for CHADD, the national ADHD advocacy organization. You can find more information about his books and upcoming and recorded presentations at adultADHDbook.com In this episode Peter & Ari discuss: 0:57- Intro & welcome Ari! Get his new book here! 1:30- If you are not already familiar CHADD.org is a great resource for all things ADHD! 1:55- So Ari, what does ADHD have to do with sex? 3:25- Why do you think people don't think, or maybe just don't talk about how ADHD affects their sex lives? 6:00- Do you think the ADHD promotes a higher level of experimentation/kinkiness? 7:54- Talk about sex and communication differences/barriers in the "Neurotypical + ADHD" partnership? 10:57- On communication and circumstances in the relationship 12:54- Let's talk about meds, stimulants and their effects on a sex life 14:55- On how stimulants are perhaps most effective 16:38- It takes two 18:20- What advice would you give to the partner with ADHD who is trying to make things better in a relationship? 20:47- Ari's book is "ADHD After Dark You can find it at www.AdultADHDBook.com 21:00- Thank you Ari!! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 21:27- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Author, Father, and Medical Salesperson Tyler Menke's philosophy is: "Be present in the moment, live for the day, and build for tomorrow. Work for impact not reward." Today we're talking about how Tyler found his way to a career in Sales from the impetus of simply wanting to help others through medicine. He shares with us about his struggles throughout school, his late diagnosis of ADHD, on staying positive during slow seasons, his daily ADHD routines and all about his new book, "The Pirate's Guide to Sales". Enjoy! In this episode Peter & Tyler Menke discuss: 0:53- WELCOME NEW LISTENERS! And an intro & welcome to Tyler! 2:18- Where did you get the idea to do an infographic? Link to Tyler's custom infographic template 2:48- What's your story? What do you do for a living? 4:24- You were already in the workforce when you were diagnosed; tell us about that? 6:00- On getting your child tested in 2019! 6:55- When it comes to selling, people with ADHD seem to either love it or hate it. What is it about sales that you love, and how does your ADHD enter into that? 10:12- What do you hate about your day-to-day? Ref: Space Camp movie 11:17- How do you stay positive through a slow period or down time? 12:10- What's your daily ADHD routine? Ref: Wim Hof Method Hal Elrod's Miracle Morning Podcast 14:20- How does your married life work with ADHD 15:03- How can people find you and tell us about your NEW BOOK! Ref: "The Pirate's Guide to Sales" avail on: Amazon Kindle Paperback and also via www.ThePirateGuides.com 17:17- Thank you Tyler! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 17:55- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Matt Raekelboom is an ADHD positive Landscape Architect, as well as co-founder of the "It's Fun To Try Hard" movement based in Ontario, Canada. While running a full-time business of his own, Raekelboom is out to teach those in need how to smile again- even when their minds can be their biggest competitor. He completed his first marathon on October 20th 2019. Having lost over 80 pounds in the last 2 years and in addition to kicking food addiction, drug addiction, and alcoholism; Raekelboom was compelled to start the "Try Hard" movement. Sharing his story about how accomplishing something as simple as making his bed in the morning, is turning him in to the man he never thought possible. He is now setting out anew with his team of "try hards" to prove that anyone of any age, and any size, can do anything if they set their minds to it and just have fun! Today we're talking about Matt's journey with meds, addiction, entrepreneurship, discipline, routine and not feeling all alone. Enjoy! In this episode Peter & Matthew discuss: 1:09- Intro & welcome Matt! 2:15- So what's your story? When were you diagnosed? 3:15- How old were you when you were first put on meds? 3:53- Tell us about your life transformation; all of this is kinda new for you still, right? 6:00- On starting his first business 7:00- On routines and disciplines 7:35- Why do you think that so many people with ADD or ADHD feel like they are alone, and the only ones struggling- even though the numbers, and awareness continue to go up- at least in your situation? 9:30- Let's talk for a sec about addiction. How did the cycle turn for you? 11:45- What did you do to flip the switch? 13:30- What are you doing each day to make sure that you stay on the right path? 14:44- On marathon training 16:40- How can people find that sign up and you? www.ItsFunToTryHard.net "It's Fun To Try Hard" pages on: Facebook and on GoFundMe Personally on the socials @MattRaekelboom INSTA FB 17:00- Thank you Matt! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 17:51- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Steve has over 25 years of experience advising early, growth and enterprise stage companies in emerging industries. He brings a unique mix of legal, business, and strategic experience to bear on client matters and is passionate about helping committed teams execute upon a path to success in new markets. Steve has been an early innovator in internet, software, entertainment, games, and mobile technologies, and has most recently focused on blockchain, cryptocurrencies, and cannabis. Recognized as a "Super Lawyer", Steve serves on a variety of corporate and nonprofit boards and industry associations. He has counseled enterprise level clients including Shazam, Virgin Mobile, Liberty Media, Yamaha, Diageo, Nielsen Buzzmetrics, Warner Music Group and Bob Vila. Today we're talking about how he manages the multiple projects and organized chaos of his daily life, dealing with distractions, technology, and how he grew up in the 1970's with ADHD. Enjoy! In this episode Peter & Steven Masur discuss: 0:47- Intro & welcome Steve! 1:57- You weren't diagnosed until late in your teens; what was it like for you growing up? 2:30- What were some of the things you had to deal with; how did you make it all work? 4:00- So does 'multitasking' still work for you? 5:19- Since your diagnosis, what is an average day like for you? 7:25- Every day for you is different. Tell us about how that works out? 8:15- What do you like most about the organized chaos of a normal day in your world? 9:00- How do you deal with distractions? 10:10- What do you like working on the most? 11:07- What projects are you working on lately? 12:08- What do you say to people who don't yet believe that ADHD is a real thing? 12:52- How can people find you? www.MASUR.com Twitter @MGA_Law or on INSTA @masur for sports related stuff 13:30- Thank you Steve! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 13:50- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear! ~Happy New Decade everyone!~

Born in Brooklyn without a silver spoon in his mouth, partially blind in one eye, and Dyslexic- back before "Dyslexia was even a 'thing', this man's current net worth is over One Hundred Million Dollars. Today we are lucky to visit with Mr. Larry Hite. Larry is an investor, trend follower and pioneer of system trading and the guaranteed fund concept. He is best known as the founder of Mint Investment Management Company. During his 13-year tenure at Mint, the composite of funds achieved a compounded annual rate of return greater than 30% before fees during that period. Hite pioneered the use of the "guaranteed fund" concept, which helped Mint become the first hedge fund to raise over $1 billion. In 2000, he founded Hite Capital, a family wealth management firm. He was profiled in the book Market Wizards by Jack Schwager and won the Hedge Funds Review Americas lifetime achievement award. The Financial Times wrote "Hite's development of complex, algorithmically driven models that aimed to spot and follow market trends delivered average annualized returns of more than 30 per cent to his clients." Today we're talking about how he started his life in "survival mode", dealt with his blindness & Dyslexia and made better for himself from what he had been given. Enjoy! In this episode Peter & Mr. Hite discuss: 0:45- Intro & welcome Larry! 1:32- You grew up in Brooklyn before Dyslexia was even a thing! What was that like for you? 2:28- So how was school; were you a public school kid also? 3:10- How did you find your path forward? 5:00- After you finished school, what was your next move? 6:20- How were you working with numbers & figures daily, yet also Dyslexic? 7:47- A lot of our listeners get grief because they don't conform to "the normal ways of doing things". What was your experience? 8:22- Talk about how you went from living in survival mode, to starting your own firm 9:47- So, did you have a few clear paths forward then; options? 10:20- What advice would you give to someone who feels they don't have the ability to succeed? 12:28- On making do with what you have 14:05- When you ran Mint and after you became the first hedge fund to raise over a billion dollars, did you ever feel like you had succeeded? 14:50- Thank you Larry; this has been a pleasure! By the way, may we ask your age? 15:00- Thank you Larry! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 15:38- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear! ~Happy Holidays everyone~

This interview contains some of the most important info we've probably ever discussed on Faster Than Normal. Welcome our great guest Andrew Wade, MS, RDN, LDN, CSSD (dig the hard work, discipline and study that went into earning all those letters!) He just got diagnosed this year but has spent a lifetime studying about the body. Today we're talking about the domino's of digestion and energy, Nutrition, ADHD, Neurodiversity, diet, exercise, lonely foods versus quality food- basically we're talking about most the primary toolkit in how we keep our day-to-day engines running smoothly! This is great! Enjoy! [A bit more about Andrew Wade] He is a Registered Dietitian, and owner of Case Specific Nutrition (CSN), a Dietitian Group Practice with 4 locations in Pittsburgh, PA and the surrounding area. CSN has various contracts servicing fitness centers, corporate wellness initiatives, health and rehabilitation sites, and family medical offices. Andrew completed his Master's in Wellness & Human Performance at the University of Pittsburgh in the Fall of 2015 and is currently credentialed as a Certified Specialist in Sports Dietetics (CSSD). In addition to his practice, Andrew is the creator of the accountability mobile app "Rate My Day", the co-founder of the online habits course The Optilife Academy, the author of the book "Marathon Ready Runner's Nutrition Guide: a quick reference tool", and the owner of the Case Specific Wellness Fitness Center. In this episode Peter & Andrew Wade discuss: 1:25- Intro & welcome Andrew! Ref: RateMyDay App The Optilife Academy book: Marathon Ready Runner's Guide: A Quick Reference Tool Case Specific Wellness Center 2:20- So you just got diagnosed this year, is that right? 3:30- Did running cross country as a kid help you out? 4:11- Peter on running on a track for the first time/first runner's high 4:40- So what led you to getting diagnosed? 6:00- Food plays just as much a part of things on the mental side of things as exercise. Please expound on the connections and correlations. 9:30- The Domino's of digestion and energy 11:05- The previous three minutes of this interview may be some OF THE MOST IMPORTANT INFORMATION EVER SPOKEN ON THIS PODCAST TO DATE! 12:29- Eating healthy will not leave you hungry 13:25- What does real food, versus fast food, do to the brain? 15:23- A look at a Cheezy Poof's trajectory and affect on the human body 18:13- If you were to hit on "quick fix" highlight, or one change our listeners should make about our dietary habits.. what would be that One change? 23:53- Lonely pizza in peril?!! 24:05- We gotta have you back Andrew! How can people find you until then? @casespecificnutrition on INSTA FB @CaseSpecificPGH on Twitter also at www.CaseSpecificNutrition.com & www.CaseSpecificWellness.com 24:42- Thank you Andrew! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. ALSO! There are still two or three spots open if you'd like personal one-on-one coaching by me! Go here to to sign up! https://www.shankminds.com/adhdcoaching/ 34:45- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Diagnosed with A.D.D. after retirement from the Navy at age 41, Captain Byrd has a profound understanding of what it takes to make his Neurodiverse brain do what he needs it to do! Currently he's fighting poverty in Nigeria with his charitable organization The William T. Byrd Foundation. He's also a serial entrepreneur, a working scuba diver, a sailboat captain, father and husband. He made time to join us in our New York studio and we had a really informative and good interview- covering everything from what it's like to be ADD and responsible for decisions of war and dealing with extreme stress, to the joys of sailing. Enjoy! In this episode Peter & Captain Byrd discuss: 0:44- Intro & welcome Inspector Captain W.T. Bird! 3:09- You were career Navy. You weren't diagnosed until after you retired. Tell us what that was like. 4:11- How did you wind up in the Navy? 5:20- On Military discipline and being on time 7:14- On understanding Military logic 8:37- On learning & knowing your strengths 8:59- On ADHD/ADD and war- making the correct decisions without setting your hair on fire 11:10- On Standard Operating Procedures.. and surprises 12:08- Peter's observance of 9/11 and witnessing the training of the FDNY 13:00- When you have a really tough job to do- is there a lot of compartmentalizing? 14:15- On "lowering the temperature" of a situation 15:25- I imagine after your mission for a big day is over, your dopamine levels must be off the charts. How do you calm down? 16:05- On skydiving, adrenaline, serotonin, and dopamine 17:00- Let's get into how you began rescuing children from poverty 20:28- Where do you think the bottleneck is in the system? 21:51- Tell us about sailing and what you enjoy about it, especially being ADD 25:28- What do you tell someone who has just been diagnosed and doesn't yet know what, or how to do? 27:30- Walk us through your Mind-Soul-Body day-to-day 29:00- Does your wife see a difference in how you two relate, now that you workout together and she understands better how your brain works? 29:54- Advice to someone who has just learned a friend of family member had ADD/ADHD 34:00- How can people find you? WTByrdFoundation.org email: [email protected] 34:30- Thank you Captain Bird! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 34:45- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

A Police Inspector serving with Sussex Police, in the UK. Inspector Bartlett has over 20 years of Operational Policing experience. Living with Adult Attention Deficit Hyperactive Disorder (ADHD), diagnosed in 2017, a condition she did not know much about or understand until she discovered she'd lived with it all of her life! Seeking the right support to manage it has been transformative. Seeking to raise greater awareness of ADHD, she is working with others in efforts to de-stigmatize the condition. Currently part of the Advisory Group to the All Party Parliamentary Group on ADHD, she is the lead of a working group within her home Force that's seeking to improve awareness of all Neurodiverse Conditions; doing so with the express wish to secure improved policing outcomes for those who are Neurodiverse and better employment outcomes for Neurodiverse Officers and Staff within the Force. Nationally she is the Lead for ADHD within the National Autism Policing Association; a national Officer and Staff support network. Whilst it was set up in relation to Autism, it now covers all Neurodiverse conditions. Today we talk about how being diagnosed has changed her life and the life of her children, what she is learning, and things to think about as we continue to change the conversation about all things Neurodiverse. Enjoy! In this episode Peter & Inspector Bartlett discuss: 0:57- Intro & welcome Inspector Kaj Bartlett! 2:37- You were diagnosed in 2017. What finally brought you to getting tested? 4:15- Did things begin to make sense a little bit more after your learned you had ADHD? 4:44- You are currently on the APG Advisory board on ADHD. Neurodiversity is now being considered in policing! Tell us about what you've learned thus far, what you are working on etc. 9:57- Are you finding that early education about ADHD, dopamine levels, etc is making a difference? 13:20- So, you're saying that perhaps it needs to also be a family approach? 15:14- Some people with Autism may not react "as expected" to commands given by police officers. Do you think training law enforcement about all types of neurodiversity would be effective and helpful? 18:56- Thank you for your service and all that you are doing! How can people find you? @ADHD_InspKaj on Twitter 20:00- Thank you Inspector Bartlett! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 20:27- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

We are thankful and thrilled to welcome Stephen Jurgella! He is the Founder and CEO of Fountain Forward, a Houston-based firm he founded 8 years ago that brings a different perspective to marketing and advertising. Stephen and his team are all about the "Why" and how they can bring solid outcomes to their customers. Fountain Forward is completely built from customer referrals. A self-taught marketing professional, Stephen has worked with B2C and B2B clients for more than a decade, crafting strategies that connect with customers and help them tell their stories in a compelling, and engaging way. He is also a Co-Founder of Boat Count Investments, a Real Estate investment company with commercial properties in Wisconsin. Personally, Stephen is very active in sports and plays hockey every week. Mental health awareness is a close personal cause having recently been named a #SameHereHero for sharing his personal experience with bi-polar disorder and suicide. Recently married, Stephen enjoys spending time with his wife and Great Dane, Waldo. Stephen and Taryn have recently launched Movement by Taryn, a concierge Physical Therapy service (Taryn is an amazing PT). Enjoy! In this episode Peter & Stephen discuss: 1:26- Intro & welcome Stephen Jurgella! 2:22- Tell us about Same Here and your story 4:20- Upon being diagnosed and how that felt, at last. 5:18- On learning your superpowers 6:30- Ref: "Wanted" movie, "The Greatest American Hero" series 7:24- So what kind of things did you learn to do, next, after you were diagnosed? 9:28- What advice would you give to someone who isn't, (or isn't yet), running a financially successful company? 13:14- What did you change about yourself if order to make a better relationship with your wife? 17:04- What are the steps you now take when you can't work your thoughts out, and you are feeling frustrated, angry, etc? 18:34- How can people find you? www.Jurgella.com @StephenJurgella : Twitter INSTA FB LinkedIn 19:10 Thank you Stephen! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 19:30- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Oh what a great interview here! Our wonderful guest today is the third PhD who we've had on this podcast who is not a PhD in ADHD. Angel Kaur PhD is an Assistant Professor of Neuroscience at UNC Asheville and the keeper of the podcast Club Kaur. Her scientific background is in cell and molecular neurobiology, and her experiences in the classroom over the last 6 years have inspired her to take on STEM education research. Her research interests include strategies to build skills in reading scientific literature, ways to instruct students on effective science communication to a range of audiences, and whether use of interdisciplinary materials can enhance student engagement and learning of science. These goals led to the creation of Club Kaur, a podcast on all things related to the teaching, learning, and communication of science, produced in close collaboration with undergraduate students at UNC Asheville, and featuring work done entirely by them as part of her classes. Interdisciplinarity is at the core of her work, whether she is teaching students about the neurobiology of pain, or principles of film form. She credits her ability to do this to ADHD. Her interdisciplinary work with students resulted in her receiving a teaching award at UNC Asheville in 2019, and a nomination for the Society for Neuroscience Educator Award. Enjoy! In this episode Peter & Angel discuss: 1:16- Intro & welcome Angel Kaur! 3:00- When were you diagnosed with ADHD? 7:22- On when you are ADHD you really love the things you love and want to share them with the world 8:30- Tell me about what it was like for you growing up undiagnosed? 12:54- On self medicating for ADHD without realizing it 14:00- What are some tips & tricks on how you get stuff done? 16:00- On sometimes, no matter how hard you try, stuff just happens and that's ok 17:54- On "Stand Up Science" and how the ADHD brain doesn't have borders! 19:19- On opening the first fast food Restaurante in outer space 19:44- What do you tell a kid who thinks they are not smart enough for something? 22:33- How can people find you? @ClubKaur on all the socials, Twitter FB INSTA YouTube SoundCloud or via www.ClubKaur.com 23:16 Thank you Angel! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 24:03- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Mordecai and I have been friends in same orbit.. at least since the dawn of the Dotcom world. He is the Chief Strategist of Blue Thread Marketing, a boutique Israeli digital agency working with clients that have spanned across 8 countries. He also serves as the New Media Director for the city of Jerusalem's tourism division. Mordecai recently was ranked as 2019 Top Digital Marketing Influencers. Mordecai is an avid blogger and an active contributor to the digital marketing space, including contributions to Fast Company and mentions in Buzzfeed, CMO.com, Forbes & Inc. His articles have been featured on industry-leading sites including Social Media Today Business2Community, Social Media World, Post Planner, and co-schedule. Mordecai recently launched Empathize It, a podcast focused on entrepreneurship, empathy and the digital economy. Mordecai is part of the global network of key opinion leaders for Huawei, China's largest and fastest-growing tech company. Today we talk about systems and practices this man with many talents and jobs uses to keep it all happening, healthy and growing. Enjoy! In this episode Peter & Mordecai discuss: So many people have asked if Peter does private coaching- so now it's happening!! Check out shankminds.com/ADHDCoaching 1:16- Intro & welcome Mordecai Holtz! 2:46- When were you diagnosed with ADHD? 4:08- Exercise is key. On systems & routines to get you up & moving each morning! Ref: Peter's book "Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain" 5:08- Ref: OnePeleton.com https://twitter.com/onepeloton 5:33- You do like.. a million things, and you're based where? 6:10- Talk about how you're able to separate & focus on your different jobs and also make time to do all of them. 7:21- You get up super early! How does the time difference affect your work? 8:13- What's your home life like? 9:27- It's working for you!! What would be your top three pieces of advice for our listeners? 11:12- On explaining your strengths to others 12:00- Are you listening to this podcast on double or triple playback speed? ;-) 12:20- Tell us about a time where your ADHD really has worked to your advantage 14:20- What are a few tools you employ often; digital or otherwise? Ref: Google Calendar Notion App 16:05- How can people find you Mordecai? NoHoltzBarred.com @MordecaiHoltz: Twitter, FB, INSTA, LinkedIn 16:30- Thank you Mordecai! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 17:00- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

If you know anything about the Tech industry, you've probably heard our next guests name! Jeremiah is an industry analyst who helps his clients solve how new technology connects companies to their customers. He is well recognized by both the tech industry and the media for his grounded approach to deriving insights through rigorous research. From corporate innovation, autonomous technology or modern well-being, he views every aspect of emerging technologies through the lens of growth, opportunity and constantly shifting consumer behaviors and expectations. Forever at the forefront, Jeremiah identifies trends and advises major companies to adapt their business models to better connect with customers. Today we're talking about new and future tech, well-being, balancing privacy and data sharing. Enjoy! In this episode Peter & Jeremiah discuss: 0:50- Intro & welcome Jeremiah Owyang! 1:52- You are doing some amazing things! How did you wind up doing what you're doing now? 2:40- Let's talk about health & brain stuff! 3:30- Let's talk about tech & well-being; starting with wearables. 6:30- At what point do you think insurance companies will begin to monitor us, if at all? How are our devices teaching us to understand that being healthy is better? 10:00- On privacy and our metadata 11:54- On retinal data, Amazon ghost stores and trading our privacy for convenience 13:37- Are we all over-connected? 14:09- What do you see upcoming in the health & wellness tech trends over, say, they next ten years? 18:12- Where do you think the balance will land between sharing personal 'public' versus 'private' data? Ref: Ouchie App and We Croak 20:40- How can people find you Jeremiah? www.Web-Strategist.com @JOwyang: Twitter INSTA FB LinkedIN 21:00- Thank you Jeremiah! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 21:27- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Ryan started his first business when he was 14 and has been hooked on business ownership ever since. He has learned to channel his ADHD into tons of energy which helps him to outwork his competitors, and has honed the creativity to find solutions for complex challenges. After graduating Saginaw Valley State University he moved to the paradisiacal Florida Keys, where he began his marketing business, Promotions Guy. In 2016, Promotions Guy expanded to Michigan to be closer to family. He's a former City Commissioner, an active Rotarian, a guitarist in his church band, Youth Hockey Coach and a member of various Non-Profit Boards. He loves helping others in any way that he can and we at FTN do too! I hope you enjoy our visit with this creative marketing entrepreneur! In this episode Peter & Ryan discuss: 0:50- Intro & welcome Ryan Schraffenberger! 1:45- So, your resume is kinda all over the place and it still sounds like you love everything you do; tell us about that? 2:30- When did you get diagnosed w/ ADHD; tell us your story? 3:22- Tell us how you learned to harness all of you energy and turn it into positive energy. 4:13- Why do you think so many people stick with jobs/professions, etc. in which they are not happy? 5:12- On Mondays & then end of happiness for some 7:20- You play guitar. Why and what role does it serve in your life? 8:47- How do you balance your passion for hockey while coaching the game!? 10:17- How do you handle bad calls in a game? 11:44- On managing high energy 12:18- What are your 'go-to's for staying calm? 13:00- In Marketing, how do you deal with a client who just doesn't, or will not get it? 14:10- What do you hope people will understand about us and about ADHD? 15:46- How can people find you Ryan? www.PromotionsGuy.com email: [email protected] or via LinkedIn or FB 16:41- Thank you Ryan! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 17:11- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Andrew is a product strategist who currently spends most of his time focused on mental health solutions. Andrew isn't shy about his history with anxiety and depression and talks openly about his past experiences to be a vocal advocate for mental health. At the age of 33, Andrew was diagnosed with ADHD. It wasn't something he had always suspected but rather Andrew stumbled into the realization. Since his diagnosis, Andrew has used his ADHD to further advocate however he can - even if that means in the boardroom. Andrew is also a father of 3 boys and married to a wonderful woman who has supported him throughout his career. She has been there through the highs and lows. Andrew often leverages his own struggles to help connect with his Son as Andrew's Son tries to navigate his own battles with anxiety and potentially faster than normal brain. At the end of the day, Andrew believes that if sharing his own story can help just one person then it's totally worth it. Enjoy! In this episode Peter & Andrew discuss: 0:45- Intro & welcome Andrew! 1:36- You weren't diagnosed until you were 33 years old. What was school like for you? 2:43- "Social Outcast" or "Coolest Kid in School". Why do you think it's so "all or nothing" for us? 5:17- It wasn't only ADHD with you though; tell us a little about some of your other challenges. 10:15- What have you learned from the times when everything seems to be crumbling around you? 15:25- On 3 minutes at a time. 16:24- What's it like to have a career in Mental Health, but also have the ability to draw from your own personal experiences, perspective and prerogative? 20:28- How can people find you Andrew? @AndrewKelly on Twitter INSTA or via his new company at: TOGTHR.ca and we found him here too: http://www.andrewkelly.ca 21:20- Thank you Andrew! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 22:07- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Our guest today has been in the fitness industry since 2002 as a certified personal trainer, training manager, orthopedic massage therapist, college and university adjunct professor, NASM master instructor, fitness industry presenter, author, and subject matter expert/talent for fitness industry educational videos and written content. He's the co-host of the Omnia Fitness Podcast with Rick and Drogo and host of the NASM CPT Podcast. He owns the Independent Training Spot, NYC-based personal training gyms and is the co-owner of RēCOVER, an orthopedic and cognitive stress recovery center in Manhattan. He holds a masters in exercise science and a doctorate in health science and exercise leadership. We first met when he was kicking my butt at the New York Sports Club and has continued to be a very positive influence. We talk about what works for his many clients, his studies, and he shares a ton of great reads & advice with us today. Enjoy! In this episode Peter & Dr. Rick Richey discuss: 0:45- Intro & welcome Rick! 1:40- Ref: Omnia Fitness Podcast with Rick and Drogo Peter was on THIS episode :) NASM-CPT Podcast Independent Training Spot ReCoverNYC 1:45- Lots to talk about here- where did you get your doctored Rick? 2:30- We first met several years ago at New York Sports Club. Other than "Hey I wanna look good naked", what is the No.1 reason you tell people that exercise and staying mentally & physically fit is so important, today more than ever? Ref John J. Ratey book: "Spark: The Revolutionary New Science of Exercise and the Brain" 5:13- On Rick's Executive Function assistance and how it related to Exercise Science 7:20- On making it past the hardest chore of working out. How do you get those of us that are neurodiverse to stick around… and then come back to work out again?? 9:45- On managing energy systems Ref: study on benefits of exercise versus meds for depression. link to study link to article about study 11:45- Peter: "A headache doesn't mean you have an aspirin deficiency". 12:54- So 'doctorally speaking', what does exercise really do for the brain? Ref: Attribution Theory and Attribution Retraining 15:16- Ref: 23 and 1/2 Hours video. (Only several minutes, not an entire day in length) 16:23- Exercise doesn't have to be all about picking things up & putting them down. You can actually enjoy yourself! 17:20- On finding what clients like to do for exercise. i.e. "A little bit of something is better than a whole lotta nothing" 19:30- Ref Dick Couch book: "The Warrior Elite: The Forging of SEAL Class 228" 21:30- Ref Mel Robbins book: "The 5 Second Rule" 22:39- Why Peter goes to the gym/works out first thing in the morning! 23:21- Five rules Rick has found that work for ADHD Athletes 24:57- How can people find you Rick? @Dr.RickRichey on INSTA or ReCOVER or http://independenttrainingspot.com 25:30- Thank you Rick! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 26:13- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Our guest today is an old friend. I am happy to welcome Actor, (theatrical, television, silver screen), Songwriter, Musician (vocalist, pianist, guitarist), national Voiceover artist, Writer and fellow New York City kid, Chris Orbach to the podcast! In Chris's travels, he's cracked jokes with Jennifer Aniston, become drunk with Peter Dinklage, made Al Pacino laugh, beaten James Caan at a game of 8-ball, talked w/ John McEnroe about guitars, ate Chinese food with Tim Curry, watched Sir Robert Stephens do speeches from "The Scottish Play" in a restaurant in London, and listened -hunched and spellbound- in a corner of a recording studio while the great Sonny Rollins recorded. He has been a poet, a photographer, a swing dancer, and has finished multiple marathons- all in his 40's and while staying true to his vegan diet. Of all the many things he's done and the hats he's worn, husband & father remain the two that make Chris most proud. He and designer/event planner Nicole Vallance married in 2011. He now splits his time between New York City and the Western Catskills where Nicole tends a bountiful garden, while Chris beats up an uncooperative lawnmower. No matter how long he lives in the country, he retains the inner tempo and sensibilities of a guy who grew up in New York City.. at a time when this city was still gritty. We talk about some of that jazz and his childhood experiences with ADHD here today. Enjoy! In this episode Peter & Chris discuss: 0:45- Intro & welcome Chris Orbach! 1:45- Ref: Specialized High School For Performing Arts that inspired the TV series FAME 2:22- Ref: On Law & Order SVU 2:40- Wondering what was it like for you, working with your father? 4:06- We talked earlier about your childhood and how you thought you probably had ADHD. Would you share some of those stories/experiences with us? 7:48- On school years and testing 8:38- Embedded in your career/job, there seems to be a level of creativity along with certain personality quirks, habits, decision making tendencies- all traits that are in common with folks diagnosed with ADHD, unfortunately including addiction. Talk about some of the in-common positives and negatives you've learned about? 15:45- On: as you understand that you are the one who must put guardrails in place, the better & better you become at staying at your best. 17:20- On sobriety 18:12- On ADHD & decision making 19:30- What was it like for you growing up in New York City, in Chelsea, circa 1976? 25:30- What are you most excited about in your life right now? 26:00- On the current state of voiceover work in the entertainment/media business 29:44- What is the best piece of advice you've ever received, and who gave it to you? 31:05- How can people find you Chris? www.ChrisOrbach.com IMDB @chrisorbach on: Twitter FB INSTA 32:00- Thank you Chris, see you in 2021! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 33:01- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Our guest today is a… deep breath, ready?.. Father, Theology & Philosophy major, PNC Banker, Crossfit owner, Real Estate broker, Cancer fighter, Car-T Therapy recipient, youth Minister, classical guitarist, cyclist, avid reader, semi-pro photographer and in 2002 he was diagnosed with ADD! Today we talk to Mr. Tim Card about his cancer fight, his many paths-to-date, and how he combines therapy, exercise & meds to focus, remain healthy and stay in the saddle. Oh- and this just in: Since our interview, he has started his own podcast- check below for the link! Enjoy! In this episode Peter & Tim discuss: 0:45- Introducing my fellow cyclist and photog Tim Card- a bit about his background. Ref: Video about Tim & his treatment: https://www.youtube.com/watch?v=1gz9mMIV8uY 2:12- Welcome Tim! 2:26- So you mentioned that your wife usually notices that you have gone off your meds before you do. Do you think we with ADD&ADHD are generally an open book? 3:38- Meds can often make the boring stuff 'normal' and the stuff we really love 'awesome'. Tell us about your experience. 4:40- You have combined medication and therapy; for you it's a working combo- tell us about it. 5:33- What does cycling specifically do to help you? 7:15- Ref: "The Specialized Foundation" is now known as "Outride" https://outridebike.org Our FTN podcast interview w/ Ted Theocheung and Dr. Kimberly Price. 7:40- How did you wind up majoring in Theology AND Philosophy, and finishing it all?! 9:02- You've had multiple careers. For starters, how did you leave banking and start a Cross-fit? 11:20- You had a big cancer fight. What changed for you and what did you learn through all of it? 16:48- Was there ever a point in which you started to lose faith? 18:40- You are a phenomenal photographer so obviously your Instagram is totally killer @TimCardPhotography, but how can people best get in touch with you Tim? FB @TimCardPhotography Email: [email protected] THIS JUST IN- Tim has started his own podcast! Check out: http://dyinglaughingpodcast.buzzsprout.com 19:29- Thank you so much Tim! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you've reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 19:52- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Dan says: you've only got one life, so why not design it around your own personality and desires? And I totally agree! Dan is a former entrepreneur turned freelance copywriter turned author and coach. He values freedom and experiences over money and things and believes that we're all capable of designing our own lives. So far his life has included living in 7 countries, publishing 12 books, and working diligently to achieve his dream of being time & location independent. Along the way he's shared his experiences, helping thousands of people start designing their own lives as well. He speaks about psychology, personal development, life design, and anything else he thinks you'll find useful and inspiring. Always uplifting, funny and entertaining, we visit with Dan Johnston to learn about his journey on today's podcast. Enjoy! In this episode Peter & Dan discuss: 0:46- Intro & welcome Dan Johnston. Dan has a special offer for you! Check out https://www.dreamsaroundtheworld.com/fasterthannormal/ 1:15- So what's your story Dan Johnston? 3:38- And how did you become an entrepreneur? 6:58- You mentioned "time independence"- do you mean working in such a way where you're not trading your time for revenue? 8:38- What's an average day like for you? 10:29- On finding the balance of actually doing what you need to do be doing, versus what you want, or even can convince yourself that you should be doing. 11:30- What's a perfect day for you; where you achieve that perfect balance? 13:00- Where can people find you? www.DreamsAroundTheWorld.com YOUTUBE @thedanjohnston on Twitter on INSTA @DreamsAroundTheWorldHQ on FB and via his podcast 13:54- Thank you Dan! And thank YOU for subscribing, reviewing and listening. Your reviews have been working! Even if you've reviewed us before, would you please continue to do so. Each review you post helps to ensure that word will continue to spread, and that we will all be able to reach & help even more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 14:13- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

When you are any type of neuroatypical, whether that's ADD, Autism, Asperger's, Executive Function, ADHD, or anything that just makes you different; there-in lies your many gifts, but that can also mean a LOT of turmoil and strife as well. We talk about the positives & negatives of living in an online world, parenting nowadays, dealing with the constant messaging of social media, school shootings and other important but difficult topics with Dr. Reidenberg today. We hope this helps! A little more about out guest today: Dr. Dan Reidenberg PSYD, FAPA, DAPA, FACFEI, CRS, BCPC, CMT, CPAI. He is the Executive Director of Suicide Awareness Voices of Education (SAVE), Managing Director of the National Council for Suicide Prevention and is on the Executive Board of the International Association for Suicide Prevention. He is Co-Chair of the International Media and Suicide Task Force. He is a Certified Psychological Autopsy Interviewer and expert in forensic cases. He serves on the numerous national and international editorial advisory boards and is a proposal reviewer for SAMHSA and the Royal Society of New Zealand. Dr. Reidenberg speaks internationally and has over 50 published articles and 3 book chapters on mental health and suicide prevention. He developed one of only 3 evidence-based programs for schools listed on the National Registry of Evidence-Based Programs; several Best Practice materials; and he helps develop the next generation of mental health and suicide prevention technology with Facebook and the other leading technology companies for the online industry. He specializes in training media on the best practices for reporting on suicide in the USA and around the world. He led the development of and wrote the US Recommendations for Media Reporting on Suicide; the Recommendations for Reporting on Mass Shootings; the Recommendations for Blogging on Suicide; and helped develop the Media Recommendations on Bullying, and was co-lead for the World Health Organization's Media Guide for Reporting on Suicide. Dr. Reidenberg has been interviewed by major media sources from around the world including CNN, Larry King, Good Morning America, the New York Times, Washington Post, Huffington Post, Time, Newsweek and radio in Australia, Russia, Canada and the UK. He also led the workgroup on Warning Signs for Suicide and helped develop the US National Strategy for Suicide Prevention and the National Research Agenda (US) and is assisting India in the development of their Best Practices. He has received numerous awards for his work including the Service to Humanity Award, Service to Suicidology Award, as a Champion of Change by The Obama Administration and he is recognized in Who's Who in America and Who's Who in the World. In this episode Peter & Dan discuss: 1:00- Intro & welcome Dr. Dan Reidenberg! Ref: Executive Director of Suicidal Awareness- Voices of Educatio (SAVE) Managing Director of National Council for Suicide Prevention Board member of International Association for Suicide Prevention 2:22- What do you see when you look at the Neurodiverse landscape in today's world? 3:37- On how social media has changed and magnified interpersonal dynamics 4:56- What are some of the positives and solutions of an online world? 6:17- What can parents do to keep involved in their kids online life? 7:32- We live in a dangerous world nowadays. Some kids have a pretty bleak outlook. What do you see in your research about what's really going on inside of kids? 10:15- What can we do to work better with kids during the aftermath of trauma(s)? 11:05- About hope 11:56- If you could take every parent and put them in a room together, what would be the number one thing you'd impart to them about how to help their kids today? 13:21- Many parents feel like they can't compete with the influx of messaging that kids are receiving through all of the screens these days. What would you say to parents who feel like they just aren't getting through? 15:40- Where can people find you? www.SAVE.org 15:54- Thank you Dr. Reidenberg!! And thank YOU for subscribing, reviewing and listening. Your reviews have been working! Even if you've reviewed us before, would you please continue to do so. Each review you post helps to ensure that word will continue to spread, and that we will all be able to reach & help even more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 17:20- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Johan Wiklund PhD, is the Al Berg Chair and Professor of Entrepreneurship at Whitman School of Management, Syracuse University, USA, and Professor Two at Nord University, Norway His research interests include entrepreneurship and mental health as well as the entry, performance, and exit of entrepreneurial firms. He is considered a leading authority in entrepreneurship research with close to 100 articles appearing in leading entrepreneurship and management journals and over 25,000 citations. He is Editor-in-Chief for Entrepreneurship Theory and Practice, a premier entrepreneurship journal. A prolific advisor of Ph.D. students, he received the Academy of Management Entrepreneurship Division Mentor Award in 2011. Enjoy! In this episode Peter & Johan discuss: 1:00- Intro & welcome back Professor Johan Wiklund! Prior interview on FTN 2:10- The continual link between ADHD & Entrepreneurship; why? 4:58- On people with ADHD not letting failures stop them; the reward is the fuel. 6:50- What do you think public school systems should be doing to help kids with ADHD- given their limited budgets, class size, time, etc? 8:40- On the importance of staying physically active 9:20- On exercise being essential for daily health in the classroom 10:55- About Johan's latest research. Ref: **see below for Johan's forthcoming publications 15:50- Where can people find you? Google=ADHD Johan, Syracuse University homepage 16:42- Thank you Professor Wiklund! And thank YOU for subscribing, reviewing and listening. Your reviews have been working! Even if you've reviewed us before, would you please continue to do so. Each review you post helps to ensure that word will continue to spread, and that we will all be able to reach & help even more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 17:20- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear! **Johan's Forthcoming Publications: Mental Health in the Family Business: A Conceptual Model and a Research Agenda (ETP) Dispositional positive and negative affect and self-employment transitions (ETP) Entrepreneurship and wellbeing: Past, present and future (JBV) What Are We Explaining? A Review and Agenda on Initiating, Engaging, Performing, and Contextualizing Entrepreneurship (JoM) Conquering Relevance: Entrepreneurship Research's Grand Challenge (ETP) Theories from the Lab: How Research on Science Commercialization can Contribute to Management Studies (JMS) Entrepreneurial impulsivity is not rational judgment (JBVi) Orchestrating boundaries: The effect of R&D boundary permeability on new venture growth (JBV) Rethinking the Commercialization of Public Science: From Entrepreneurial Outcomes to Societal Impacts (AMP)

Luis Maimoni is a bilingual (Spanish/English) therapist in the outpatient department of a community mental health agency in Gardena, CA. His clients are children with problems at school, at home, with friends, or in the community. They may avoid family and friends, get in fights, purposefully harm themselves, or have a hard time getting things done. He collaborates with these children and their families to find and treat the root cause. Although there are many clinical aspects to his work, the most important things he provides are a listening mind, relentless curiosity, deep caring and respect, and a willingness to be his authentic self. He is trained in several Evidence Based Practices, including Positive Parenting Program (Triple P), Managing and Adapting Practice (MAP), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and Interpersonal Therapy (IPT). As Board Secretary of The Guidance Center, he is able to directly support the effort to erase the stigma associated with mental heath, and advocate for clients and providers. The Guidance Center provides mental health services to over 3,000 children and families each year in the communities of Long Beach, Compton, San Pedro, and Avalon. Prior to working in mental health, Luis's career focused on sales and marketing. Which is how we met incidentally. For over 20 years, he lead teams that created engagement with customers, clients, and communities via highly targeted content and platforms. We focus on the children and parents here today though. Enjoy! In this episode Peter & Luis discuss: 0:40- Intro & welcome Luis! 1:50- Sometimes ADHD is not at the actual root of a kid's trouble. 2:30- How & why did you switch from running your own agency to helping and treating kids? 3:08- So, with what types of kids are you usually working? 4:34- Talk to us about the stigma attached to mental health from your experiences 6:16- Why do you think it's taking so long to break down the stigmas? 6:40- On mental health within the stoic culture of many immigrant parents 8:53- Kids on the spectrum usually have a pretty tough time opening up; what do you do to break through to them? Ref: Jennifer Hartstein interview 12:28- How are you framing ADHD to kids? How do you fight the "you are broken" residuals? 13:05- On parenting an ADHD child 15:23- Often, when parents hear a diagnosis, they go deaf to anything said afterwards. How do you handle that? 18:41- Luis, how can people find you on the socials? LinkedIn @ Luis Maimoni 19:00- Thank you Luis! And thank YOU for subscribing, reviewing and listening. Your reviews have been working! Even if you've reviewed us before, would you please continue to do so. Each review you post helps to ensure that word will continue to spread, and that we will all be able to reach & help even more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 19:20- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Thank you to RxGo for sponsoring this episode! RxGo is a free prescription discount card that can save you between 10 to 84percent of your out of pocket expenses. We all have to deal with medications, especially when you are neurodiverse like we are. With RxGo, not only can you search for your exact medication's pricing at your local pharmacy, but if your insurance doesn't cover it, and if you have to pay out of pocket, you can save between 10 and 84percent off of your medication costs by using this card! There is no application, no health restrictions, no fees and the card never expires! So, it you have any medication needs and want to save, please check out www.RxGo.com/faster Thank you again to RxGo for sponsoring today's podcast! — Rachel Trobman is the CEO and Co-Founder of Upside Health, which is dedicated to reducing the economic and social impact of chronic pain for patients and providers, primarily through its technology product, Ouchie. Prior to her foray into healthcare, Rachel was a digital content producer, working for a wide range of news outlets including NY1, the New York Times and the TODAY Show. When she's not wrangling health systems, Rachel is wrangling her two young daughters, Maisie and June, and is exploring the best ice cream spots in NJ with her husband, Jason. Enjoy! In this episode Peter & Rachel discuss: 2:03- Intro & welcome Rachel! Ref: Upside Health, Ouchie App 3:28- Are you ADHD? People with ADHD share many similarities to those living with chronic pain; sometimes they are one-in-the-same. The similarities exist in sensitization issues and treatment methods. 4:30- What made you come up with this company? 6:30- Much self-reporting of pain is tainted due to the 'shake it off' attitude surrounding hurt & pain. i.e. An "invisible illness". 7:42- On the concept of "well, you don't look sick", and what being sick really means. 8:26- Penicillin won't fix everything. It's just not that easy, or simple, or mono. 9:04- Tell us about some of the wins you've seen with the platform and what you are building! 10:12- Talk about the benefit of finding support & solutions together, as a tribe. 11:56- On talking to people who understand 13:30- On acknowledgement of being in pain, by others in pain and dealing with it all 14:40- Who is the perfect candidate for the Ouchie App? 15:48- Awesome! Rachel, how can people find you on the socials? @RachieDT on Twitter, LinkedIn and the Ouchie App is out now and available on Apple & Android! 16:70- Thank you Rachel! And thank YOU for subscribing, reviewing and listening. Your reviews have been working! Even if you've reviewed us before, would you please continue to do so. Each review you post helps to ensure that word will continue to spread, and that we will all be able to reach & help even more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 17:04- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Thank you to RxGo for sponsoring this episode! RxGo is a free prescription discount card that can save you between 10 to 84percent of your out of pocket expenses. We all have to deal with medications, especially when you are neurodiverse like we are. With RxGo, not only can you search for your exact medication's pricing at your local pharmacy, but if your insurance doesn't cover it, and if you have to pay out of pocket, you can save between 10 and 84percent off of your medication costs by using this card! There is no application, no health restrictions, no fees and the card never expires! So, it you have any medication needs and want to save, please check out www.RxGo.com/faster Thank you again to RxGo for sponsoring today's podcast! — A full time speaker since 1995, Ben has been sharing his story of growing up with ADHD & Dyslexia with church groups, students, teachers athletes and organizations all over the world. Through the use of live art and storytelling he has curated a powerful & entertaining program! Adding to his many works of art, he is the author of "Simply Special: Learning to Love Your ADHD". Today we talk about kids, (he credits his daughters for helping him overcome a fear of speaking to elementary age children), how to find teachable moments, The Chalkguy LEGO Drive, and how kindness can often be contagious. Enjoy! In this episode Peter & Ben discuss: 2:14- Intro & welcome Ben! 2:48- What's your story; when were you diagnosed? 3:48- What was it like growing up; with what kinds of things were you dealing as a kid? Ref: Simply Special book 6:33- We develop survival skills early in school- did you realize that was happening? [How did you begin your career of speaking?] 8:10- On deciding on a Major in college 9:48- Tell his about this LEGO project you've started! 11:35- On picking teachable moments 13:19- On how generosity is contagious 15:00- How can people get in touch if they want to join in? www.SimplyBenGlenn.com or directly at www.GiveYourBricks.com 16:32- How can folks get in touch with you on the socials? www.SimplyBenGlenn.com YouTube INSTA FB Twitter: @SimpleADHDExpert 17:59- Thank you Ben! And thank YOU for subscribing, reviewing and listening. Your reviews have been working! Even if you've reviewed us before, would you please continue to do so. Each review you post helps to ensure that word will continue to spread, and that we will all be able to reach & help even more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 18:17- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Thank you to RxGo for sponsoring this episode! RxGo is a free prescription discount card that can save you between 10 to 84percent of your out of pocket expenses. We all have to deal with medications, especially when you are neurodiverse like we are. With RxGo, not only can you search for your exact medication's pricing at your local pharmacy, but if your insurance doesn't cover it, and if you have to pay out of pocket, you can save between 10 and 84percent off of your medication costs by using this card! There is no application, no health restrictions, no fees and the card never expires! So, it you have any medication needs and want to save, please check out www.RxGo.com/faster Thank you again to RxGo for sponsoring today's podcast! — Today we're talking about autism, orgy's, lemon thievery, weighted blankets, feeling like an outcast, being called weird but learning to not give a hoot! (Sh*t's about to get weird y'all, put the kids to bed!) Jess, better known as "Jess the Prequel" on Instagram, is a comedian and host of PILF podcast, a sex-positive show where she delves into topics relating to love and relationships. Jess is proudly outspoken about being on the autism spectrum, and uses her platform to normalize autism, and break the myths and misconceptions related to the three A's: Autism, ADHD, and Anxiety. We're excited she's joined us today. This is a fun one, enjoy! *WARNING: This episode contains QUITE a lot more than just a pinch of salty language. Store the kids away and be aware of your surroundings please! In this episode Peter & JessThePrequel discuss: 1:57- Intro & welcome Jess! 3:05- Jess, what does PILF mean? 3:40- Tell us your story; when were you diagnosed? 5:00- What kinds of things were you doing to mask your Autism? How did that effect you and what did you learn? 8:00- When you are neurodiverse, do you have a stronger ability to prepare than say, the non-neurodiverse? Ref: weighted blankets 9:38- On being outgoing and wanting to help others 11:00- Ok. Let's pivot for a few and talk about why & how you started PILF. 13:08- The podcast is very good! So about Episode: "Rule 34, #2 Peter Cotton Gets Some Tail"… When do you think sex became this mainstream? Also, I dare say, when most people think of Autism they do & are NOT thinking about sex; yet you are bravely talking about all of the above! Do tell! Ref: Penelope Trunk @PenelopeTrunk 19:35- On how neurodivergent folks can relate to others who have been labeled "outcasts, weird, abnormal", etc. On learning how to not give a f&$#! 20:37- So I wanna ask how people can find you, but first I really need to ask you about Episode 14, "Potluck Orgies". Would you explain the context to our listeners please? Ref: Lemon Stealer Porn So, how can people find you? @JessThePrequel on Twitter & INSTA. PILF Podcast on Spotify & iTunes (Stitcher too) 22:36- Thank you Jess!! And thank YOU for subscribing, reviewing and listening. Your reviews have been working! Even if you've reviewed us before, would you please continue to do so. Each review you post helps to ensure that word will continue to spread, and that we will all be able to reach & help even more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 23:14- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Thank you to RxGo for sponsoring this episode! RxGo is a free prescription discount card that can save you between 10 to 84 percent of your out of pocket expenses. We all have to deal with medications, especially when you are neurodiverse like we are. With RxGo, not only can you search for your exact medication's pricing at your local pharmacy, but if your insurance doesn't cover it, and if you have to pay out of pocket, you can save between 10 and 84percent off of your medication costs by using this card! There is no application, no health restrictions, no fees and the card never expires! So, it you have any medication needs and want to save, please check out www.RxGo.com/faster Thank you again to RxGo for sponsoring today's podcast! — We are live & onsite in Brooklyn today! So, I have known Allison Robicelli forever, like way before I even started HARO. She & her husband Matt once owned a bakery near here and would bring me cakes, specialty donuts & things.. I remember the first time they went viral with their Chicken & Waffle cupcakes! That was a big deal. She has since continued on to become a best selling & critically acclaimed author, a James Beard nominated food writer, has written for Medium magazine, is a serial entrepreneur and consultant, an idea sailor, a Mom, has remained a fast-talker and oh, and she has ADHD too. Allison is full of great perspective and advice. Happy to visit with my ol'pal here today. Enjoy! *This episode contains a few pinches of salty language, best to be aware of your surroundings. In this episode Peter & Allison discuss: 2:13- Intro & welcome Allison!- I've known you forever, but for our audience, give us a bit of your background story? ref: Robicelli's a Love Story, with Cupcakes book, Robicelli's Bakery 4:56- On seeing an idea for what it is & being able to run with it 5:30- How do you harness the ADHD for good, without going all over the place, losing perspective and having things turn out crappy; what's your secret? 6:35- How does your having ADHD and your husband not, work in your marriage & business partnership? 8:40- On starting your own business right as everything is changing around you, AND you have ADHD 11:05- On work & play not being mutually exclusive, and the importance of using your imagination. Ref: 3 books, Robicelli Argument Clinic podcast 13:00- It is ok to be very selective about the people with whom you spend time. 13:45- On the yin&yang of finding your superpower 15:30- Do you think those of us with ADHD just need to work for ourselves? 18:00- "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." Albert Einstein is often credited with this wonderful quote, but it may actually have come from a variety of different sources, which is quite fitting given its subject matter. It takes all sorts of people with all sorts of different talents and skills to create positive things in the world. -Virgin.com 18:17- What do you say to people who are miserable and can't seem to figure out from where the happiness comes? 19:09- On being OK with failing! 21:12- Allison's journey right out of high school 22:00- On finding what you love. Ref: Say Anything, Quotes from Say Anything. What Allison & Matt are loving now: Oaxaca Taqueria, Rip's Malt Shop 25:25- Have dessert! 26:30- How can people find you if they would like to learn more? www.Robicellis.com Twitter: @ROBICELLIS If you want to see Allison's cats in bowties, (food also), go to her Instagram: @allisonrobicelli 27:51- Thank you Allison! And thank YOU for subscribing, reviewing and listening. Your reviews have been working! Even if you've reviewed us before, would you please continue to do so. Each review you post helps to ensure that word will continue to spread, and that we will all be able to reach & help even more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 28:23- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Today's podcast is made possible by Sudio headphones! They are the most incredible sounding headphones I've ever heard in my life! They give you 7 HOURS of battery life, look beautiful and the portable case will give you up to 6 days of standby time! Our discount code is fasterthannormal which will give you 15% off any purchase! Just click on this link to use the discount: https://www.sudio.com/us/earphones/tolv-pastel-blue Thank you Sudio for sponsoring today's podcast! — Diagnosed with ADHD at age 23, Jonathan has earned his BA in Criminal Justice and a Masters in School Psychology. His first career was in Juvenile corrections, but for the past six years he has changed things to become a school psychologist. During his tenure, he has implemented precise academic & behavior systems, (Multi-Tiered Systems of Support+ADHD= MTSS on Steroids), to ensure he & his fellow educators are providing adequate support for all types of students. His work has focused on creating data systems where educators & helpers can use the data to guide their instructional practices while providing targeted interventions for the students who need it, (Academic and Behavior). The data system gives educators access to students' demographics, academic present levels, (based on formative assessments), and behavior needs, with just a click of a button. In addition, all the information is presented in one document so that the data can be sorted for further analyses. The staff has fully embraced it, and this has led to an overall improvement of student's academics, behavior and social/ emotional knowledge. Recently earning his doctorate in Education Learning, Jonathan's life is now dedicated to helping all students become fearless and courageous, at any moment. Enjoy! In this episode Peter & Jonathan discuss: 2:03- Intro & welcome Jonathan! 3:16- What's your background story? 4:45- You said the system failed you; what did you mean by that strong statement? 6:50- What do you say to teachers & school districts who are trying their best to fix things, and make things work better? 9:09- What do you think parents can do to help? 12:42- What do you tell kids who have been made to feel that they are somehow broken? 16:38- How can people find you if they would like to learn more? @jrizo62 on Twitter, INSTA, FB [email protected] 17:30- Thank you Jonathan! And thank YOU for subscribing, reviewing and listening. Your reviews have been working! Even if you've reviewed us before, would you please continue to do so. Each review you post helps to ensure that word will continue to spread, and that we will all be able to reach & help even more people! You can always reach me via [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 18:03- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Today's podcast is made possible by Sudio headphones! They are the most incredible sounding headphones I've ever heard in my life! They give you 7 HOURS of battery life, look beautiful and the portable case will give you up to 6 days of standby time! Our discount code is fasterthannormal which will give you 15% off any purchase! Just click on this link to use the discount: https://www.sudio.com/us/earphones/tolv-pastel-blue Thank you Sudio for sponsoring today's podcast! — Remember that rainy night, just this past Winter's eve, when you resolved to drop 25lbs, be fit & super-excited by the time this Summer's swimsuit season arrived? Us too. Today we're talking about strategies, just in case that didn't just magically happen for you. We are joined by Katie Rickel. Dr. Rickel graduated summa cum laude from Duke University with a Bachelor of Science in psychology and earned a Ph.D. in clinical psychology from the University of Florida. She completed an APA-accredited clinical internship in health psychology at Duke University Medical Center, with advanced training in behavioral and bariatric obesity treatment, as well as the psychological management of chronic pain and illness. Dr. Rickel has expertise in treating anxiety disorders, including obsessive-compulsive disorder and specific phobias. Her research has been presented at various professional conferences and published in scientific journals. She has also appeared on "The Dr. Oz Show" and has been quoted in several popular media outlets, including the Wall Street Journal, Huffington Post, Health magazine, Yahoo! Health, Women's Health magazine, Weight Watchers magazine, andabcnews.com. She is now the CEO of Structure House, which has been named the nation's leading weight loss treatment program. In existence since 1977, Structure House has helped more than 40,000 participants achieve their wellness goals and live their best lives. Dr. Rickel generously shares her expertise & experience with us here today. Enjoy! In this episode Peter & Katie discuss: 2:28- Intro & welcome Dr. Rickel! ref: www.StructureHouse.com 3:20- Before we get into all of this, would you tell us a little bit more about your background please? 6:20- Let's talk about ADHD & that premise of "all or nothing" 9:25- On how emotions play a role in cycles of an "all or nothing" mindset, especially when it comes to weight loss 10:20- What are some tips you might share in order to keep us from getting into a bad cycle? ref: The National Weight Control Registry 12:50- Apps for ADHD food journaling: Lose It! My Fitness Pal or just take a picture of your meals. 14:31- What other secret tricks would you recommend? 16:00- On the importance of how you look & feel 17:00- On turning to your strengths 18:14- What percentage of your patients have ADHD? 19:21- How can people find you if they would like to learn more? www.StructureHouse.com @StructureHouse on: Twitter, FB, INSTA, Pinterest, LinkedIn 20:38- Thank you Dr. Rickel! And thank YOU for subscribing, reviewing and listening. Your reviews have been working! But.. even if you've reviewed us before, please continue to do so, so that word will continue to spread and we will all be able to reach & help even more people! You can always reach me at [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 21:14- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Today's podcast is made possible by Sudio headphones! They are the most incredible sounding headphones I've ever heard in my life! They give you 7 HOURS of battery life, look beautiful and the portable case will give you up to 6 days of standby time! Our discount code is fasterthannormal which will give you 15% off any purchase! Just click on this link to use the discount: https://www.sudio.com/us/earphones/tolv-pastel-blue Thank you Sudio for sponsoring today's podcast! -- Pete White was born and raised in the North East of England. At age 21 he joined the Royal Air Force. At 22 years old he was eagerly on his way to Afghanistan. Things took an unexpected turn there for him. He found himself in a bad spot- suffering from the crippling effects of PTSD and severe depression. After 7 years of that suffering, and a lot of medication & therapy, he was medically discharged from the military. Still mentally unwell and unsure of what he was going to do in his new life as a civilian, he made the tough decision to put his past behind him, take control and build the life that he wanted to live. Obsessed with the idea of personal success in every area of life, he developed methods and habits to channel his experience to benefit himself and others, creating his own version of success using his super-alert ADHD brain. Pete now spends his time helping other people to overcome their personal challenges, put their negative circumstances behind them, and create their own idea of success. He has recently written a book about his experiences named "From The Bottom Of The Barrel". He generously shares his story with us here today. Enjoy! In this episode Peter & Pete discuss: 2:16- Intro & welcome Pete! 2:58- So, what led you to joining the military? 3:50- What led to your PTDS & depression after having such a good start? 5:43- A lot of people in the military, in this country anyway, still fight a strong stigma against mental repair. How did it go for you in the UK? 7:02- When people hear the phrase "the crippling effects of depression, or PTSD", they don't always comprehend what that means really, unless they've experienced them first hand. Would you share with us some of the effects you have experienced please? 8:45- What were some of the therapies that helped you get through it and climb out? ref: EMDR Therapy 11:48- The military is completely schedule-driven. Regimented. When you were discharged, you lost that order in your life. How did you handle that? 13:06- What do you tell people who are re-entering civilian life? 14:15- So, what prompted you to write this book: "From The Bottom Of The Barrel"? 15:43- Is it available on Amazon? YES via Amazon.co.uk 15:54- How can people find you? www.ImperiumLifeCoaching.com Facebook: @imperiumlifecoaching Via email: [email protected] 16:34- Thank you Pete! And thank YOU for subscribing, reviewing and listening. Your reviews have been working! But.. EVEN IF you've reviewed us before, please continue to do so, so that word will continue to spread and we will all be able to reach & help even more people! You can always reach me at [email protected] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 17:12- Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

Dave Fox has been all around the globe. Tunisia, Northern Africa, Norway, the UK you name it! He was born in the states, but at age eight he moved to England with his family. That move at such a young age triggered something that permanently changed his life. From that age forward he's been obsessed with learning about foreign cultures. He spent two years of high school in Oslo, taught English in Turkey, traveled independently, then worked, edited and wrote for renowned travel guru Rick Steves for sixteen years, (which is no small feat if you're familiar with Rick's work)! For many years, Dave's career focus was on Europe, but things took a dramatic turn in 2008 when he went on what was supposed to be a one-time, one-week vacation in Vietnam. He felt so mesmerized by the frenetic pulse of Ho Chi Minh City – or Saigon as it's still casually called – that he moved there. It turns out that Saigon works out well for the ADHD brain because he & his wife still live there! We talk about it all here today. Enjoy! In this episode Peter & Dave discuss: 0:58- Intro & welcome Dave! 1:50- When travel became an addiction for you- did you embrace it, or try to ignore it? 3:00- What took you to England for the first time? ref: Rick Steves 6:10- Amidst the constant craziness, stimulation and beauty of daily life in Saigon, how do you focus down and get work done.. especially when it's all around you like that? 12:32- Do you travel outside of Vietnam very often? Tell us about your weekends. 14:00- What other destinations have you fallen in love with? 15:08- How can people find out more about you and your Writing, Life Coaching, Classes, Books, etc? www.GlobeJotting.com Twitter: @GlobeJotter FB: @GlobeJotting INSTA: @GlobeJotting YouTube: GlobeJotting 15:35- Thank you Dave- I am so envious! And thank YOU for subscribing, reviewing and listening. Please.. stop right now and write us a review, EVEN IF you've reviewed us before, so that we will all be able to help & reach even more people! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 16:00- Faster Than Normal Podcast info & credits As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!

I have been listening to our guests for well more than a decade! They have been part of my playlist since the summer of 2006 when their music helped me run the NYC Marathon faster than I ever had before. You surely know their music too, even if you've never heard the name Shinedown! Their song "Get Up" is the most inspiring, straight to the point, song I've ever heard that challenges the stigmas of talking honestly about mental health. They are some of the hardest working Artists in the world, so I was honored when they agreed to spend some time with us here today, helping to grow & inspire more honest conversations about mental health. Enjoy! In this episode Peter, Brent and Eric discuss: 1:08- Intro and welcome Brent Smith and Eric Bass! 2:00- After 136 shows spanning 48,000 miles, you guys were labeled The Hardest Working Artists of 2018! That's a ton of work & a healthy mantle! How do you make sure that you are taking care of yourselves mentally? 4:56- Peter on working to relax ref: The New Yorker cartoon 5:37- On loving what you do & being driven 6:10- On the importance of surrounding yourself with good people & a good support system 9:49- Brent, you wrote "Get Up" for Eric. The majority of folks don't know how to talk to a friend who is, or might be struggling. What did you learn from writing this song? 14:08- "You are not going to be defined by your failures. You are going to be defined by the fact that you refuse to give up- no matter what" -Brent Smith 16:05- Peter on the importance of Music, and how music will pull you through ref: "I Dare You" ref: Peter gets arrested for exercising, makes news. 18:24- What is it about music, not books, movies, tv, etc, but music that people always credit with bringing them through a rough spell, or helping them remember a moment in time, etc. Why? 20:52- Talk to me about the stigma around mental health. Finally there is a solid movement- between you guys, people like Erik Kussin who have started WeAreAllALittleCrazy.org, etc. What can people do to help grow the national/international conversation about mental health? ref: Erik Kussin's FTN interview here #SameHere Follow Shinedown at: http://www.shinedown.com FB Twitter INSTA YouTube AppleMusic Shazam Spotify 26:07- Thank you Brent and Eric!! And thank YOU for subscribing, reviewing and listening. Please.. stop right now and write us a review, EVEN IF you've reviewed us before, so that we will all be able to help & reach even more people! You can always reach me at [email protected] or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 27:02- Faster Than Normal Podcast info & credits As always, leave us a comment below and PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note, we'd love to hear!