The Energy Code
361 episodes — Page 1 of 8
Reset Your Circadian Rhythm: Morning Light, Dark Nights & the BioLight Ember
Jun 25, 202643 min
CrossFit Athlete Recovery Tool Battle: Compression Boots vs. Red Light Therapy
Jun 24, 202613 min
Can Red Light Protect Your Eyes and Improve Sleep? The New Frontier of Photobiomodulation
Jun 22, 202630 min
The Energy Code Blueprint: Longevity Starts in the Mitochondria, Pt. 3
Jun 18, 20261h 10m
Humanin: The Longevity Peptide Hidden Inside Your Mitochondria
Jun 16, 202617 min
BPC-157: A “Miracle” Healing Peptide or Gray-Market Hype?
Jun 15, 202619 min
The Energy Code Blueprint: Longevity Starts in the Mitochondria, Pt. 2
Jun 11, 202657 min
MOTS-c: The ‘Exercise Mimetic’ Peptide That Rewires Metabolism, Fat Loss, and Mitochondrial Resilience
Jun 8, 202630 min
SS-31: The Peptide ‘Mitochondrial Shield’ That May Block Parkinson’s Damage at the Source
Jun 5, 202614 min
The Energy Code Blueprint: Longevity Starts in the Mitochondria, Pt. 1
Jun 4, 20261h 2m
Mitoredox: The “Electron Flow” Master Switch Behind Aging, Disease, and Mitochondrial Collapse
Jun 3, 202620 min
The “Missing Peptides” Behind AFib: Humanin + MOTS-c and the Fibrosis Switch
Jun 2, 202614 min
MitoQ, SS-31, Mitophagy, and Mito-Transplants: The Future of SCI Repair
May 28, 202622 min
Nature’s Mitochondrial Assassins: The Ocean-to-Garden Blueprint for Killing Cancer
May 22, 202626 min
Mitophagy: The Cellular Cleanup System That Decides Aging, Heart Disease, and Vision Loss
May 21, 202656 min
Photobiomodulation vs. Fracture Pain: The Meta-Analysis That Changes Trauma Care
May 20, 202627 min
GLP-1 Drugs Don’t Just Kill Appetite — They Rebuild a 20-Nanometer ‘Power Cable’ Inside Your Cells
May 15, 20267 min
Mitohormesis & The Goldilocks Zone of Longevity
May 14, 20261h 2m
C60 vs. Sepsis: The Nanomaterial That Shielded Liver, Heart, and Brain
May 13, 20267 min
Your Mitochondria Have a Self-Destruct Button (Here’s the “Death Finger” That Pulls It)
May 12, 20267 min
Razor-Thin Medicine: When Methylene Blue Rescues Mitochondria… and When It Becomes Poison
May 11, 202627 min
Berries, Coffee, and Biohacking: Plant Compounds That Rebuild (or Break) Your Mitochondria
May 9, 202624 min
Is Light Therapy Racially Biased? The Melanin Problem PBM Won’t Talk About
May 8, 202615 min
Mitophagy: The Cellular Trash Pickup That Decides Your Energy, Aging & Alzheimer’s Risk
May 7, 20261h 2m
Blue Light Is Making Fat “Dumber”: Mitochondrial Damage, Lower Burn Rate, More Obesity
May 6, 202617 min
ALS May Start in the Hypothalamus: Early Mitochondrial Failure + Metabolic Circuit Breakdown
May 5, 202616 min
Methylene Blue + Near-Infrared Light: Two Tools, One Mitochondrial Neuroprotection Mechanism
May 4, 202615 min
Shilajit for Real Performance: The “Strength-Under-Fatigue” Study
May 1, 202614 min
BioShilajit: Stop Borrowing Energy From Tomorrow (The 3-Part Mitochondrial Stack)
Apr 30, 20261h 19m
C60 Fullerenes: The Soccer-Ball Molecule That Might Slow Aging
Apr 29, 202615 min
Better Mitochondria, Not Just More: Urolithin A’s Human Trial Explained
Apr 28, 202619 min
Mitochondria Don’t Just “Decline” With Age — They Lose Adaptability (And That May Be the Real Aging Engine)
Apr 27, 202619 min
Methylene Blue vs. Asthma: Can a Redox Molecule Calm Inflammation & Oxidative Stress?
Apr 25, 202617 min
The Brain’s Redox Crisis: NAD, Mitochondria, and the Next Wave of Neuropsychiatric Treatment
Apr 24, 202618 min
UV Light Ages Skin Through Your Mitochondria — And Methylene Blue Might Be the Most Interesting Countermove
Apr 23, 202652 min
Urolithin A & Sleep: The “Mitochondrial Recovery” Angle Nobody’s Studying (Yet)
Apr 22, 202617 min
Why Your Mitochondria Decide If Inflammation Resolves or Turns Chronic
Apr 20, 202625 min
Can We “Transplant Mitochondria” to Save Vision? The Case For Vision as an Energy Problem
Apr 19, 202626 min
Exercise Doesn’t Just “Boost Mitochondria” — It Restores Mitochondrial Quality Control in Aging
Apr 18, 202628 min
Your Heart Has Two Ways to “Take Out the Mitochondrial Trash” (And One of Them Is Secretion)
Apr 17, 202623 min
Gold Mist Deep Dive: Why Nano-Gold Might Be the Most Underrated Anti-Aging Molecule
Apr 16, 202645 min
COVID Isn’t Just a Lung Infection—It’s a Mitochondrial Attack (and That Explains the Hypoxia)
Apr 15, 202622 min
Liver Cancer’s Hidden Engine: How Tumors Hijack Mitochondria to Survive, Spread, and Resist Therapy
Apr 14, 202622 min
Cancer Isn’t Just Genetic — It’s Mitochondrial Network Warfare (Fission, Fusion, Metastasis + Drug Resistance)
Apr 13, 202622 min
Can We “Replace” Broken Mitochondria in the Lungs? The Future of Regenerative Pulmonary Medicine
Apr 11, 202623 min
Metformin for Vision Longevity? The Mitochondria–Oxidative Stress Link in AMD (Systematic Review)
Apr 10, 202621 min
Osteoarthritis Isn’t “Wear & Tear” — It’s a Mitochondrial Breakdown (And That Changes Everything)
Apr 9, 202633 min
Resveratrol’s “Upgrade”? Resveratrone Might Be a Next-Gen Skin Longevity Molecule
Apr 8, 202617 min
Photoaging is a Bioenergetic Problem: How Wrinkles via Sunlight Are Mitochondrial Damage Made Visible
Apr 7, 202622 min
AMD Starts in the Mitochondria: The Hidden Quality-Control Failure Driving Retinal Aging
Apr 6, 202620 min