The Effortless Swimming Podcast

In today's episode, we have Laura Quilter, a New Zealand swimmer and coach who has previously been the national champion in the 50m, 100m and 200m freestyle. Laura has achieved a lifetime PB at the age of 31, with only a third of the training she was doing in her earlier years. She's also ventured into the sport of ice swimming (water under 5 degrees celsius) and is coaching through her platform at Aura Move. Tune in now! 02:14 Introduction and Background 04:33 Training Changes and Mindset Shift 06:55 Understanding the Sprint Stroke: Differences and Techniques 10:03 Coaching Middle to Long Distance Swimmers: More Time to Work Through 14:56 Paralysis by Analysis: The Pitfalls of Overthinking in Swimming 16:39 The Importance of Fun and Play in Swimming and Racing 20:42 Shifting Competitive Focus to Skill Execution 23:37 Curiosity as a Key Element in Consistency 29:27 Ice Swimming: Challenges and Experiences 34:24 The Recovery Process: Stripping off wet clothes and getting warm 35:47 Adapting Coaching Techniques for Individual Swimmers 40:22 Get in touch with Laura!

In this episode, we welcome back Nick Jankovskis, a sports scientist and endurance performance coach at METS Performance Consulting. Nick is an expert in improving endurance performance through accurate analysis of physiological testing. We dive into fueling and how to test physiology for endurance sports, particularly focusing on Ironman events and long-distance races. Nick shares insights on the new equipment at METS Performance that allows for more detailed testing and provides better numbers for fueling requirements. Tune in now! 00:49 Introduction and Upgrade in Equipment 03:37 Understanding the Breakdown of Fuel Utilization 08:35 Common Issues with Fueling 14:01 Timing and Frequency of Fuel Intake in Training Sessions 18:38 The Importance of Flexibility in Fueling 25:40 How Proper Fueling Can Improve Performance in Long Swimming Sessions 29:30 Challenges of Testing for Swimmers 39:41 Understanding Individual Differences in Fueling 52:12 The Power of Implementing Basic Fundamentals 53:18 Get in touch: Testing and Consultation Services

I'll share some helpful tips from the clinics and sessions we run that will improve your swimming speed and efficiency on today's podcast. I'll also discuss some new equipment I've purchased that has improved my strength, made swimming more enjoyable, and boosted my overall performance. 00:18 Introduction 00:47 Avoiding Early Breathing in Freestyle: Head vs. Shoulder Rotation 02:37 Exploring Different Kick Techniques 06:09 Addressing Fatigue and Comfort in the Water 09:07 Improving Balance and Efficiency in the Water 13:37 The Game-Changing Custom Earplugs for Swimming 15:32 How a Chin Up Bar Helped Improve My Upper Body Strength 18:07 The Benefits of Anti Fog Goggles 20:10 How This Magnesium Powder Transformed My Sleep 21:25 ES Squad: Level Up Your Swim Workouts 24:25 Exciting Camps Planned for Next Year Try PILLAR today, head to pillarperformance.shop and enter code EFFORTLESS for 15% off, or for any North American listeners, enter the same code at TheFeed.com.

Join us on this episode as we sit down with Tracey Baumann, the co-founder of SwimMastery and author of 'The Swim Mastery Way'. With over 20 years of teaching and coaching experience, Tracy has worked with swimmers of all levels, from beginners to English Channel swimmers. In this podcast, Tracey shares her expert insights and cues from her book, offering valuable tips to help you become a faster and more efficient swimmer. 00:15 Introduction and Background 04:01 Breath Management and Overcoming Fear exchange and calmness 09:18 Teaching Swimmers to Breathe Using Their Diaphragm: Challenges and Solutions 12:18 How Often Should You Breathe? 18:20 The Role of Bones and Joints in Achieving Proper Body Position 21:58 Exploring the Relationship Between Hip Flexors and Body Position in Water 26:04 Teaching Effective Kicking Techniques 28:00 Over-Rotation and Losing Position: Common 33:35 The Trident Analogy 35:16 Shoulders and Scapula Mechanics in Swimming: Debunking Common Misconceptions 38:33 Tapping into Natural Joint Mechanics for a Better Catch 42:44 Developing a Sensory Connection to the Water 47:11 The Power of Tactile Feedback in Swim Coaching 48:56 The Physics Behind a Correct Arm Recovery 55:00 Get in touch with Tracey!

Felipe Telles broke the magical 60-minute barrier in his first ever Ironman swim, coming in at 56 minutes with an average of 1:28/100m. When he first started swimming a few years ago, Felipe struggled to go faster than 2:00/100m. So how did he manage to increase his speed by that much? Find out in today's podcast episode. 00:56 Swimming Background 03:34 The Impact of Learning the Right Technique 07:09 How Relaxation Transforms Your Swim 09:50 The Benefits of Incorporating Drills in Swim Workouts 13:18 Structured Sessions: Warm-ups, Technique, and Intense Training 16:46 Finding the Balance: Consistency vs. Pushing Too Hard in Training 20:35 How to Get the Most Out of Your Swim Training 24:23 How Observing Others Can Improve Your Technique 31:20 Catch and Pull: Finding the Right Amount of Power 37:23 Swimming Tips for Triathletes: Small Changes, Big Results 41:24 Follow Felipe on Instagram for Inspiring Content

In this episode, Quest Meeks shares his inspiring journey of transforming from a non-swimmer to comfortably swimming over 1000 yards without stopping. He opens up about the mental and physical obstacles he had to overcome along the way. Join us as we dive into this episode! 01:02 Swimming Background 9:00 Doing Half Ironman 09:30 I Gotta Start With Something 16:52 But Swimming 25:53 Signing Up For The Stroke Analysis 35:53 Kicking Hard 44:18 Climbing Up A Mountain 47:10 It's Not Comfortable But I Am Not Dying

In this episode, we have Carl Reader, a functional movement coach with a background in exercise physiology and Pilates. We will discuss the connection between hamstring strength, mobility, and how it can improve swimming performance. Carl has extensive experience working with swimmers to improve their movement and strength training. Join us as we delve into his research and practices in today's episode. 00:00 Introduction 00:59 Techniques and Tips from a Functional Movement Coach 01:59 The Role of Hamstrings in Maintaining Speed and Efficiency in Swimming 05:21 Exploring the Relationship Between Hamstrings and Calf Muscles 08:14 Factors Affecting Hamstring Strength 11:20 Strengthening Techniques for Better Posture and Muscle Activation 13:39 Squats: One of the Best Ways to Strengthen the Hamstring 17:43 Signs to Look Out for: Indicators of Hamstring Issues 21:08 Core Engagement in Squats: Finding Balance

Prescott Balch is an ironman triathlete who started at 2:10/100m, and is now able to consistently swim under 1:30/100m. He recently broke through a plateau in his swim times by focusing on one change to his swim technique. In this podcast we delve into what change Prescott made and some unique approaches he took to fixing these areas of his stroke. 00:00 Introduction 01:09 Overcoming Plateaus and Finding Speed 05:27 Weak Core, Weak Performance 12:02 Body Awareness Challenges for Adult Onset Swimmers 16:35 How Dead Hangs and Handstands Improve Upper Body Strength 21:14 Executing a Well-Planned Race: Negative Splits and Smooth Pacing 30:45 How a Good Swim Sets the Tone for the Rest of the Race 34:57 What's next for Prescott? 38:27 Exploring the Concept of "Swimming Downhill"

In today's episode, we will talk about the BEST WAYS to look good when swimming. 02:00 The Base Position 03:35 Have The Right Amount Of Rotation 04:48 Keep The Kick Fairly Narrow 05:53 Good Recovery 09:05 Soft Hands 10:20 Good Looking Freestyle Is Never Hurried Or Rushed 11:41 Slow To Fast 12:06 Skinny S Shape 12:31 The Breathing 14:00 The Kick 14:41 Style Is Important 15:36 Visualize Yourself Swimming Like A Pro

In this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods. 00:16 Generating propulsion 01:31 The Size of the Paddle 03:44 The Power Phase of the Stroke 08:31 Accelerate through the Stroke. 11:01 Keyhole Drill 12:58 Building Power and Speed in Your Stroke

In this episode, we have a special guest, marathon swimmer Andy Donaldson, who is a three-time world record holder. Andy shares his insights on freestyle technique and how he is able to maintain an impressive pace of 1:12 per 100m for 4 hours. This episode focuses solely on technique, as we delve into Andy's thought process and approach to his stroke. Tune in now! 00:00 Introduction and Background 2:31 Where is your head position? 2:58 How often are you breathing? 4:30 How do you use your kick? 5:23 What does your recovery look like? 8:09 What is the end of your stroke like? 9:07 What is your rotation like? 9:47 How did you develop your catch? 11:13 How much power are you putting into each stroke? 11:54 What do you do to increase your swim speed? 13:11 How do you like to train? 14:20 What pace are you aiming for? 14:49 What stroke rate are you aiming for?

In March of 2024, Dean Summers set out to break the record for Australia's longest ever unassisted swim. Leaving from Newcastle's Nobbys beach and planning to land at Palm Beach, Sydney for a total of 95.6km. Battling blue bottle jellyfish, hallucinations and less than perfect conditions, Dean had a challenge ahead of him. The swim had been unsuccessfully attempted by two other swimmers in the 1980's and 90's, including well known Australian swimmer Des Renford whose shark cage sunk off the coast after treacherous conditions. In this episode, you'll hear the story of an expedition into waters that have never been swam in. 00:00 Introduction 03:52 The Origin of the Newcastle to Sydney Swim 08:44 Building the Dream Team: Finding the Right Support 11:59 The Commitment and Preparation for a Long Swim 14:08 Navigating 07Whirlpools and Tides 16:45 Feeding Strategy : Carbohydrates and Protein 20:11 The Constant Sting: Battling Bluebottles in the Ocean 23:15 Bioluminescence and the Milky Way 29:44 The Final Stretch: Locking in on the Goal and Reaching the Beach 34:35 Post-Swim Reflections: Burnt and Hungry 38:44 Lessons Learned from a Grueling Swim 44:15 The Connection Between Family and the Love of Water 50:30 What's next?

Dan Eisenhardt, CEO and Founder of FORM Swim, shares his journey of creating the world's first augmented reality swim goggles. Discover how real-time data can enhance your training sessions, the most useful features of the goggles, and the challenges faced during development. If you're looking to forge your own path in your professional life, Dan also provides valuable insights on getting started and three essential considerations for starting a business. Tune in to this episode for all this and more. 02:05 The Light Bulb Moment 04:49 The Evolution of Technology in Swimming Goggles 06:23 Testing the Prototype 07:52 The Complications of Delivering Low Latency Heart Rate Sensing in Water 12:47 The Indispensable Tool for Swimmers 13:56 Taking Areas of Interest and Experience to Create Something Different 16:13 Serendipity and the Right Place, Right Time 20:17 The Importance of Learning from Competitors 24:13 Acting with Conviction: Getting Things Done 29:00 Favourite Features in Form goggles 32:44 The Value of Premium Offerings 38:36 The Three Key Factors in Business Success 43:02 Form Goggles: A Game-Changer for Low-Tech Swimmers

In today's episode, I'll be sharing some of the mistakes I made in coaching and the valuable lessons I learned along the way. I believe these lessons can help you avoid similar pitfalls and succeed in your coaching journey. Additionally, I'm excited to announce the launch of our new course, the Freestyle Coaching Masterclass. Be sure to tune in! 00:30 Coaching Masterclass 04:02 Be Firm And Not Their Friend 06:52 Setting Minimum Standards 10:37 Energy is Transferred 13:28 Being Memorable 15:53 4 Hours Workweek : Mexican Fisherman and the Banker

In this episode, we sit down with Jarrod Briffa, an Australian freediving athlete, instructor, and online coach trained in the Oxygen Advantage. Jarrod's expertise lies in the power of breath and how it can enhance performance, reduce stress, and aid in recovery. As the founder of Drifters Freediving, he offers courses and private coaching to help individuals improve their breathing techniques. He has been the Australian Men's Champion at The Pool Freediving National Championships and has represented Australia in pool freediving at international competitions. Join us as we explore the importance of proper breathing in sports and everyday life. 00:00 Introduction 02:37 The Importance of CO2 Tolerance in Breathing 04:57 Understanding CO2 Tolerance and Breathing Patterns 08:12 Assessments and Exercises for CO2 Tolerance 9:52 Diaphragmatic Awareness for Swimmers: Techniques and Benefits 16:57 Building CO2 Tolerance 20:28 Benefits of Nasal Breathing for Swimmers 23:00 The Science of Breath Holding: Understanding Your Body's Responses and Limits 30:15 Breathing Easy in the Water: Effective Exercises and Techniques for Swimmers 38:40 Mental Strategies for Increasing Breath Length 39:43 Race Day Breathing Strategies for Swimmers 42:29 The Relationship Between CO2 Tolerance and Lactic Tolerance 47:37 The Impact of Proper Breathing on Recovery and Performance 51:09 Get In Touch with Jarod for Coaching!

In this episode, I'll share ten ways to increase your swim speed and become a better swimmer. So, let's dive in and explore these effective strategies. 00:29 Train Another Stroke 01:50 Change The Way That You're Training 03:04 Being Diligent With Your Skills 05:06 To Become Supple 05:53 Joining a Squad Or a Group of Swimmers 09:08 Occasionally, Don't Track Anything 10:40 Keeping Calm Under Pressure 12:58 Commit To A Swim Block 14:03 Pick One Thing And Stick To It For Three Months 15:50 Get Professional Help

Hollie Buerckner, an osteopath and swimmer, shares tips on preventing and rehabilitating shoulder injuries in a podcast episode. She suggests specific exercises to address shoulder issues and emphasizes the importance of maintaining a balance between strength and mobility. Tune in to learn more. 00:00 Introduction 02:38 Understanding Shoulder Injuries in Swimmers 03:25 Four Causes of Shoulder Pain in Swimmers 05:13 Relationship Between Shoulder Pain and Range of Motion 09:51 Effective Shoulder Exercises for Swimmers 14:36 Common Mistakes Leading to Shoulder Pain in Swimmers 18:02 YTA Exercise for Scapular Strength 20:06 High Intensity vs. High Volume Training 22;34 Importance of Addressing Shoulder Pain Early 24:32 Balancing Mobility and Strength Training for Busy Athletes 27:42 The Stubbornness of Swimmers in Dealing with Pain 29:44 Motivation to Take Care of the Body 35:11 Get in touch with Hollie!

In this podcast episode, we hear from Jay Mueller, an emergency doctor who started swimming 16 months ago after injuries led him to take up the sport, as he could no longer run or ride. When Jay first started, he was averaging 2:15-2:30/100m and finding he was exhausted after a few hundred meters. Fast forward to today, where he is consistently swimming between 1:20-1:30 in training, with a personal best of 1:06 in the 100m freestyle. Tune in to learn about his transformation and the lessons he has learned along the way. 00:00 Introduction and Background 4:21 Initial Pace and Improvement 7:21 From Fast Swims to Sustainable Laps 9:38 The Science Behind Shoulder Pain Relief through Static Hangs 15:27 Improving Rotation and Reach 18:22 Strategies for Maintaining Buoyancy and Momentum in the Water 23:15 The Challenges of Learning a New Skill 28:28 Importance of Body Awareness in Swimming Technique 34:09 Drills for Technique Improvement 37:47 Impressive Swimming Progress in a Short Time 38:34 Being Patient and Kind to Yourself

In today's episode, we dive into a conversation with Frank Sole, the author of 'The Five "B" Method to a Successful Triathlon Swim.' We discuss Frank's evolution as a coach since writing the book, his key lessons for new athletes, and the importance of terminology in training and team dynamics. Frank also shares insights on leveraging breathing techniques for improved performance in the water, drawing from his training with a world-renowned expert. Tune in now! 00:00 Introduction 02:01 Challenges and Rewards of Coaching Retired Athletes 05:47 Elevating Your Swimming Sessions 09:59 Empowering Athletes Through Coaching: Building Trust and Value 16:04 The Science and Art of Mental Strength in Sports 20:21 Overcoming Setbacks and Staying Committed to Swim Training 22:21 The Power of Developing Good Habits 25:42 Breath Control and Body Position 30:33 Breath Work for Athletes: Building Lung Capacity and Endurance 36:47 Back to Basics: The Fundamental Role of Breathing in Coaching 43:09 Enhancing Swimming Skills through Play and Exploration 46:46 Swimming Without a Watch: Embracing the Feel of the Water 51:12 Embracing the Suck and Enjoying the Journey 55:40 Finding Creative Ways to Convey Instructions to Athletes 57:47 Celebrating Progress: Recognizing Improvements in Swimming 1: 01:11 Lessons Learned from Coaching Older Athletes 1:02:47 Get in touch with Frank Sole!

Join us in today's episode as we interview one of the best open water swimmers in the world, Sharon van Rouwendaal. We will delve into her recent double win at the world championships, her intense training regimen, and the mental fortitude that drives her success. She will be sharing insights on her transition from pool to open water swimming, managing injuries, and the importance of technique and kick in her training. Uncover Sharon's unwavering commitment to greatness, and her relentless pursuit of improvement. Tune in now! 01:41 The Double Win 05:56 The 110 Kilometer Week 08:23 Building Mental Toughness and Confidence 11:16 Training Environment and Culture 14:10 Understanding Open Water Racing 16:35 Transitioning from Pool to Open Water 18:35 Overcoming Shoulder Injury 22:11 Mastering the 6-beat kick 24:54 Learning from a New Coach 26:04 Coaching Others and Sharing Knowledge 30:46 Effective Communication in Coaching: Simplifying Techniques 32:56 5 Different Levels of Speed and Heart Rate Zones 37:34 Challenging Sets and Progression in Swim Training 41:10 Analyzing Training Sets and Building Confidence 44:05 Managing Training Load and Sleep 49:07 Challenges of Transitioning from Running to Swimming 50:34 Exploring Hobbies Beyond Sports 52:52 What's next for Sharon?

James 'Iron Cowboy' Lawrence is best known for his world record attempts at completing multiple Ironman events over consecutive days. Firstly, in 2015, he successfully completed 50 Ironmans in 50 days in 50 US states. Then in 2021, he decided to double this and complete 100 Ironmans in 100 days, going on to do this and one more to finish 101. The documentary on this challenge is coming out in March 2024. James is also a public speaker who was given the gift to 'suffer' and now helps provide hope to others and teach mental toughness through voluntary suffering. This episode is not to be missed. 00:00 Introduction 03:21 The Good, the Bad, and the Funny Moments 10:19 Lessons Learned in 50 Ironmans and Conquer 100 14:20 Pushing Limits and Ignoring Pain 15:52 Building Mental Toughness and Resilience 19:13 Mindfulness: Cultivating Inner Peace Amidst Distractions 21:15 How Disconnecting Can Improve Your Mental Health 23:22 Finding Mental Clarity Through Physical Activity 26:25 The Impact of Community and Shared Experiences 34:43 Embracing Difficulties: The Path to Growth and Wisdom 38:22 The Power of Physical Activity and Discomfort 39:48 The Motivation Behind the 50 and 100 Challenges 44:25 The Importance of Hope and Giving Back 47:07 Living Unapologetically and Without Fear of Judgment 50:16 Prioritizing Family Over Others' Opinions 51:55 What's next for James?

In today's podcast episode, professional triathlete and coach Mitch Kibby shares his journey from having little swimming background as a child to becoming a front pack swimmer in the pro field. He is the head coach and founder of i4 Coaching and has worked with Effortless Swimming at our clinics and camps. Mitch discusses his strategies for improving swimming performance and offers valuable insights and tips for swimmers and triathletes looking to improve their skills. Tune in now! 00:00 Introduction 02:39 Swimming Background 07:51 Long Journey to Success 11:01 Lessons Learned from Early Days of Training 16:55 Refining Coaching Cues 17:51 Tips from Elite Triathletes 23:36 Front End Speed Training 27:55 The Power of Training in Challenging Environments 29:22 Shorter Sets, Greater Gains 34:12 Improving Performance through Specific Training 36:15 The Value of Training Partners and Squad Training 39:12 The Hardest and Best Things About Being a Pro Triathlete 42:23 The Benefits of a Flexible Lifestyle 44:00 Transforming Negative Self-Talk into Positive Motivation 49:04 Maintaining Emotional Stability and Setting Realistic Goals 52:06 What's next for Mitch Kibby?

In today's episode, triathlon coach and author Joe Friel returns to discuss swimming and open water techniques, as well as his latest edition of The Triathlete's Training Bible. Joe addresses common challenges triathletes face when transitioning from pool to open water. He emphasizes the importance of patience in making lasting improvements and offers tips for pool training to enhance open water swimming skills. Tune in now! 00:00 Introduction and Previous Episode Recap 2:56 Updates in the Book 4:42 Different Methods for Establishing Intensity Zones 8:49 The Role of Rest and Recovery in Athletic Performance 12:54 Debunking Swimming Myths: The Death Move That Kills Your Progress 16:05 The First Step to a Strong Catch 17:51 Reaching Over the Water in Open Water Swimming 22:50 How Open Water Swimmers Adapt to Rough Conditions 25:10 Teaching Open Water Swimming: The Three Key Words 26:40 Why Intervals Might Not Be Effective for Triathletes in the Pool 32:27 Importance of Focusing on Technique and Patience 36:18 Hardest Swim Workout Prescribed 40:34 Empowering Triathletes to Stick to Effective Swimming Methods 42:28 Most Memorable Triathlon Race 45:04 Golf as a Hobby and Lessons Learned 48:12 Problem-solving and Coaching Methodology 50:15 Triathletes Training Bible: A Must-Have Resource for Athletes

Matthew McElroy is a professional triathlete with 9 World Cup podiums and 1 World Triathlon podium. He was selected as an alternate for the Tokyo Olympics. With a background in cross country and track and field, Matthew had to work hard to develop his swim to get it to an elite level to compete with the best on the world stage. In this podcast, we'll dive into how he radically transformed his swimming stroke over the last 10 years. 00:00 Introduction 01:56 Swimming Background 05:45 Transitioning from Running to Swimming 11:25 Building Upper Body Strength and Progressing in Triathlon 17:32 Working on Speed and Underwater Techniques 23:49 Balancing Distance per Stroke and Cadence 28:04 Training Strategies for Improving Stroke Rate and Speed 32:33 Explaining Stroke Technique and Focus Areas 34:02 The Importance of Consistency in Swim Training 36:54 Why Video Analysis and Having a Coach Are a Must 41:18 The Power of Mindset: How it Impacts Your Performance 42:52 Overcoming Doubt: Harnessing the Power of Positive Thoughts in Racing 46:16 Superhero Posture: Boosting Confidence in Races 47:42 Situational Awareness in Open Water Swimming: 49:32 Handling Frustration in Open Water Races 51:19 Qualifying for the Paris Olympics

We have an extraordinary guest, Gerrard Gosens, who is a three-time Paralympian and has an impressive list of accomplishments. From competing in running to representing Australia in triathlon at the Commonwealth Games, Gerrard has proven himself as an exceptional athlete. But his achievements don't stop there. He has climbed Mount Everest, completed a 2000km run from Cairns to Brisbane multiple times, and even appeared on Dancing with the Stars. However, what makes Gerrard's story truly remarkable is his current endeavor to become the first blind person to swim across the English Channel. In this episode, Gerrard shares his journey, the training involved, and the importance of teamwork in achieving such a groundbreaking goal. Tune in now! 02:01 Training to be the First Blind Person to Cross the English Channel 05:21 Overcoming Limitations in Different Training Environments 06:57 Swimming Long Distances with Guide Swimmers 08:48 Swimming with a Tether: The Experience and Benefits 12:15 Listening to the Depth of the Water 13:23 Meet the Guides Taking on the UK Swim 14:55 From Running to Swimming: Embracing Solitude in Training 18:44 Focusing on the Journey, Not the Time 19:56 Overcoming the Quandaries of Swim Technique 24:07 Finding the Balance: Training and Time Management 25:36 Using Emotional Carbohydrates 31:52 Jellyfish, Sea Lice, and Stingrays: Unexpected Encounters in the Water 36:52 Lessons Learned Through Sport 39:52 198 Days to Gerrard's English Channel Swim

In today's episode, we have a fascinating story of transformation. Our guest, pro triathlete Will Draper, started his swimming journey with poor technique and average performance. However, through dedication and hard work, he has completely transformed his swimming abilities. From being unrecognizable in his stroke analysis video in 2019 to becoming a pro triathlete in 2021, Will's progress is truly remarkable. Join us as we dive into Will's journey, exploring the strategies and mindset that fueled his transformation. Discover how Will bridged the gap from a non-swimming background to now swimming strongly, only seconds away from the front pack. Tune in now! 02:04 Introduction and Background 03:46 The Key Moment: Choosing Triathlon Over Cycling 05:52 Training Regime and Approach to Swimming 08:29 Benefits of Training in a Squad vs. Training Alone 10:43 Viewing Swimming as an Infinite Game 12:48 Overcoming Mental Barrier 15:52 Diversifying Workouts: Incorporating Longer Intervals for Speed Work 20:44 Lessons Learned from a Challenging Race 24:35 Transformation from Poor Swimmer to Competitive Triathlete 28:02 Swimming Confidence and Appearance 31:27 Advice for Non-Swimmers in Triathlon 37:25 Triathlon Goals: Aiming for the Front Pack 40:50 Importance of Video Analysis and Making Small Changes 42:47 Follow Will Draper on Instagram

In today's episode, we catch up with professional triathlete Amelia Watkinson, who has achieved remarkable success in her career. With over 17 wins and numerous podium finishes, Amelia shares her secrets to consistency and staying at the top of her game. We dive into her favorite swim training sessions, and the best advice she's received from her coach, and explore various topics related to training, racing, and the mental aspect of being an athlete. Amelia also opens up about overcoming challenges, managing pressure, and finding perspective in the sport. Whether you're a swimmer or a triathlete, this episode is packed with valuable insights that can elevate your training, regardless of your skill level. So join us as we uncover what it takes to compete at the top level and apply those lessons to your own athletic journey. 00:00 Introduction 01:36 Limited Spots Left! Don't Miss Out on Our 2024 Swim Camps 02:37 Taking Control of Your Time: How Blocking Out Dates Led to Personal Growth 04:10 Taking Regular Training Breaks Can Help Prevent Burnout and Improve Performance 05:55 Swimming Background and Improvement 08:22 The Benefits of Training in a Squad Environment 11:29 Finishing Strong and Overcoming Challenges 15:08 Words of Wisdom from Coaches and Mentors 16:03 Tips for Managing Time Differences and Stress while Traveling for Racing 17:27 Helping Age Groupers and Amateur Triathletes Feel More Comfortable 19:17 Lessons Learned and Evolving as an Athlete 20:43 Prioritizing Training Over Screen Time 24:15 Training Solo vs. Training with Others 24:46 Standout Races and Moments in the Last 10 Years 27:24 Managing Pressure: A Privilege and a Challenge 30:47 Upcoming Races and Goals

Get ready to dive into the world of triathlon with our guest, Clayton Fettell, a former professional triathlete turned full-time coach. With 15 years of racing experience under his belt, Clayton has a wealth of knowledge to share. Join us as we explore the key lessons he learned at the pro level and how he passes them on to his athletes. Discover the traits and habits that lead to improved speed and technique, and gain insights into Clayton's favorite training sets that he uses to help his athletes excel. Tune in now! 00:00 Introduction and Background 01:09 Highlights from Pro Racing Career 07:07 The Impact of Parenthood on Perspective 09:04 Transitioning from Athlete to Coach13:28 Challenging the Fastest: A 1K Race in Noosa 14:31 Importance of Technical Focus in Swimming 19:07 Recognizing and Addressing Your Own Swimming Weaknesses 22:48 The Impact of Wetsuits on Swimming Performance 25:40 The Need for Technical Emphasis in Triathlon Swimming 30:14 Why is Video Analysis Important For Swim Improvement? 36:21 Tips for Swimming in Choppy Conditions 42:58 Setting Paces and Gauging Effort 48:18 The Calming Effect of Disconnecting: How Technology-Free Swimming Can Improve Results 54:31 The Unconventional Technique of Olympic Champion Runners 58:51 Get in touch with Clayton!

Ready to level up your swimming game this year? In this episode, we're letting loose a treasure trove of ideas that will make your swimming better than ever before. Whether you've been swimming for a long time or are just starting out. Tune in now! 00:00 Introduction 00:25 Infinite Games in Swimming: Finding Joy in the Process 03:09 The Concept of Play: Incorporating Fun into Swimming 05:06 Investing in Experiences: Rethinking Financial Planning for a Fulfilling Life 10:35 How to Be Honest About Your Strengths and Weaknesses in Training 12:09 The Power of Habits: Transforming Your Life as an Athlete 14:09 Training Solo? Effortless Swimming Membership Has You Covered 16:13 More Exclusive Interviews with Pro Triathletes: Insights and Inspiration

In this episode, Carl Reader, an expert in exercise physiology and Pilates, discusses exercises that can improve movement patterns for swimmers. He focuses on the modified squat, which enhances mobility and activates the hip flexors, and the sumo squat, which targets inner thigh muscles and aids in knee stabilization. Carl emphasizes the importance of addressing imbalances and discusses the electrical system of the body. Tune in to learn how to enhance your swimming performance through improved movement patterns. 00:00 Introduction and Background 2:11 Modified Squat 4:53 Using Slant Boards and Rolled Mats for Better Squatting and Hip Flexor Activation 6:29 Sumo Squat 8:15 Understanding the Depth of Squats: Finding Comfort and Avoiding Back Strain 12:55 Common Movement Patterns in Swimmers 16:29 The Importance of Addressing Shoulder Imbalances in Swimming 19:49 Barefoot: Exploring the Connection Between Movement and Grounding 23:03 Muscle Warm-Up and Understanding the Body's Electrical System 24:48 Why patience and dedication are important for building strength and mobility 26:01 Get in touch with Carl!

Join me today as we sit down with Andrew Sheaff, a highly accomplished coach and author of the book "A Constraints-Led Approach to Swim Coaching." In this episode, Andrew shares his expertise on various aspects of swimming, including breathing techniques and innovative methods for improving catch and pull development. Whether you're a competitive swimmer or simply looking to enhance your swimming skills, this podcast is a must-listen for anyone seeking valuable insights and practical tips from a true expert in the field. 00:00 Introduction 01:22 Improving Breath Awareness and Technique for Swimmers of All Levels 04:45 Mixing Up Breathing Patterns in Swim Training 07:25 Breaking Comfort Zones: Exploring the Benefits of Breathing to the Non-Preferred Side 09:03 A Drill to Improve Breathing on Both Sides 12:15 Common Mistakes in Breathing 18:00 Visual Tricks for Improving Breathing 20:20 Developing a Strong and Effective Catch and Pull 26:39 Knowing When to Push and When to Stop in Training 30:36 Don't Skip the Basics: The Significance of Body Position 34:31 Addressing Low Hips and Legs in Swimmers: Key Factors to Consider 36:44 Learn more about Andrew Shaeff and his work

Have you ever wondered what makes certain podcast episodes stand out, becoming favorites among listeners? Join us as we explore the most impactful episodes from this year on the Effortless Swimming Podcast. From overcoming mental barriers to training secrets of Olympic athletes, each episode has left a lasting impression on our listeners. Reflecting on these conversations, we'll uncover the wisdom and experiences shared by our guests and the valuable life lessons they offer. Gain insights into what made these episodes popular and discover the secrets that set them apart from the rest! 00:32 EP #267: How To Adapt Your Stroke For Triathlons with 70.3 World Champion Tim Reed 05:55 EP #272: Swim Softer To Go Faster with Brant Best 10:37 EP #279: How Swimming Instills Lifelong Discipline with Pro Triathlete Joshua Lewis 17:14 EP #286: What It Takes To Win Olympic Gold And Break Worlds Records with Ryan Murph 25:19 EP #278: Using Stroke Rate, DPS and Consistency To Transform Your Swimming with Brian Johns 30:19 EP #263: A Simple Guide To Finding The Cause Of Your Technique Errors (Not Just The Symptom) 32:52 EP #275: Mental Hack for Marginal Mental Gains with Dr Jim Taylor 37:05 EP #288: How Olympians Use Underwater Filming And Analysis with Kyle Chalmers 41:35 EP #276: On A Mission To Complete The Oceans Seven in One Year with Andy Donaldson 44:48 EP #293: Swimming Secrets With 4x Olympian Brent Hayden 50:22 EP #298: Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander

In this episode, professional speaker and author Glenn Capelli shares his expertise on learning better and making better decisions. He focuses specifically on how to improve swimming skills and mindset. Glenn discusses various topics he has studied throughout his life that can be applied to swimming, including getting into flow, maximizing the fun factor in training, using magic words to change approach, and developing small habits that lead to significant results. Tune in to this episode to gain valuable insights and tips for becoming a better swimmer! 01:45 Swimming for Physical, Mental, and Spiritual Health 04:08 The Essence of Flow: Finding Mental and Metabolic Flexibility 07:14 Finding Flow in Swimming: When Time Becomes a Blur 09:51 Discovering Flow in Other Aspects of Life 12:54 Flow and the Power of Whole Brain, Whole Body Engagement 15:01 What is Autotelic? 20:13The Power of Shifting Language: Instead of 'Have to', Say 'Get to'" 24:09 The Endless Journey of Learning: Upping the Challenge, Upping the Skills 27:50 Finding Beauty and Challenge in Swimming and Life 29:12 How Small Changes Can Lead to Success 31:09 Improvement of Life and Training: More, Less, Get Rid of, Throw In, Instead Of 34:45 Swimming is More Than Just a Sport, It's a Path to Friendship and Social Circles 35:57 Connecting with Glenn!

Join us in this inspiring episode as we talk to professional triathlete Kat Matthews. Despite a major setback in 2022 when she was hit by a car before the Kona Ironman World Championships, Kat found inspiration and made a triumphant comeback the following year. We discuss her journey of overcoming adversity and her impressive second-place finish at the Ironman World Championships. Whether you're a seasoned swimmer or just starting out, this episode offers valuable insights. Tune in now! 01:59 Swimming Background 05:12 The Battle of Overthinking 08:20 Recognizing the Difference Between a Good and Bad Swim 11:48 How Head Position Can Impact Swimming 14:53 The Connection Between Kick and Body Position 18:16 Choosing the Right Fins: DMC Elite vs. Arena Powerfins 21:06 Ballerina in a Bucket Cue 22:39 Navigating Loss and Grief: Kat's Journey After the Accident 29:27 The Clues Trauma Leaves: Understanding the Psychological and Physical Effects 31:38 The Double-Edged Sword: Putting Emphasis on Race Results 34:43 Setting Achievable Goals and How Breaking Down Objectives Can Boost Motivation 39:12 The Importance of Translating Training Performance to Race Results 41:42 The Trap of Overdoing Training for Numbers 45:34 The Rewards of Following a Structured Training Routine 51:45 Swimming Advice for Beginners

In this episode, we welcome back Dr Jim Taylor, a renowned psychologist specializing in sports and performance. Dr Taylor shares his insights and strategies from his recent experience at the World Championships in Spain. We discuss topics such as adjusting intensity based on race distance, effective focus and mindset for training and racing, and the importance of being brutally honest with oneself for improvement. Tune in for an enlightening conversation with Dr Jim Taylor. 03:34 Balancing Athletic and Professional Life 04:50 The Range of Physical Intensity in Swimming and its Impact on Performance 08:27 Finding the Balance Between Relaxation and Intensity 15:13 How to Clear Your Mind for Better Performance and What Happens When You Overthink in Races 18:14 Focusing on Higher Cadence and Intensity in Training 20:17 Progressing through Different Levels of Swimming 22:11 Developing a Mindset Plan for Racing 25:49 Tapping into Physical Fuel with the Mind 27:45 Practicing Mental Imagery for Race Preparation 29:20 Applying a Reality Check to Race Results and Performance Evaluation 31:46 The Value of Testing and Assessing Performance 36:44Having a Coach Analyze Data and Provide Insights 38:23 How to Get in Contact with Dr Jim Taylor

Join us on today's episode as we interview Flynn Southam, a talented young Australian swimmer who has already achieved remarkable success at the age of 18. He's been in the Commonwealth Games team and won numerous gold medals at the Junior Pan Pacific Championships. We delve into Flynn's unique perspective on technique, exploring the key aspects he focuses on and the mindset he maintains during training and races. Discover the one phrase his coach told him that completely transformed his training approach, turning him into a dedicated and determined athlete. Tune in now! 02:12 Representing Team Australia at a young age 03:13 Australian Team Wins Gold in 4x100m Freestyle Relay at World Champs 07:05 Breakfast with Michael Phelps at the hotel 08:27 Chasing Olympic Dreams: Why Not? 10:22 The Moment Flynn Realized He Could Compete with the Best 11:53 Overcoming Self-Doubt and Making a Comeback 14:46 The Role of Mindset in Achieving Flow State in Competitive Swimming 16:10 Creating Art on Race Day: The Power of Rituals 17:27 Mastering Body Position and Front Catch 22:14 Core and Functional Movement Workouts 24:32 Flynn's Favorite Training Set 27:29 The Power of Anaerobic Conditioning 30:00: The Use of Swim Parachutes for Drag and Resistance Training 34:19 Training with a Great Group of Mates 35:20 Mentoring Young Swimmers: Common Struggles and Advice 41:13 What's Coming Next for Flynn?

In this podcast episode, we have the privilege of sitting down with Leigh Nugent, one of the world's top technical coaches. With his extensive experience as the National Youth Coach for Swimming Australia and former Head Coach, Lee shares valuable insights on improving freestyle technique. He also discusses the champion mindset and shares stories of swimmers who have overcome injuries and achieved great success. Whether you're a swimmer, coach, or simply interested in the sport, this episode is packed with tips and stories that will engage and motivate you. 02:10 Achieving Success in the Olympics: Lee Nugent's Coaching Journey 08:21 Coaching Beyond Performance and Creating a Welcoming Environment 10:58 The Challenges of Coaching Talented but Uncommitted Swimmers 12:44 The Impact of Swimming on Personal Growth 14:13 Leigh's insight from the 2012 Olympics 16:24 The Best Olympics for Coaches and Athletes: Tokyo 2020 19:24 The Unbreakable Mindset of Elite Swimmers 22:31 Stories of Swimmers Pushing Their Limits 23:34 Key Elements of Great Freestyle Technique 34:32 Maintaining Front Quadrant in Increasing Stroke Rate 39:10 Lessons and Realizations from 10–20 Years of Swimming 42:03 Developing the Next Generation of Athletes

Join us on this podcast episode as we sit down with Brian Johns from Form Goggles. Brian discusses the exciting new features of Form Goggles and how they can help swimmers improve their technique. From measuring efficiency to providing real-time feedback on head and breathing position, these goggles are a game-changer for swimmers of all levels. Tune in now! 01:03 Exploring Form Score: A Universal Measure of Swimming Efficiency 09:10 Head Coach Skills: 5 Key Areas to Help Improve Efficiency 09:35 #1 Peak Head Roll 16:59 #2 Head Pitch 18:45 Finding the Sweet Spot: Head and Breathing Position 20:14 The Similarities in Technique Cues for Swimmers of Different Ages and Levels 23:21 #3 Interval Pacing 24:30 #4 Set Pacing 27:45 #5 Breathing Time To Neutral 31:39 Exciting Future Developments for Form Goggles 34:11 Downloading Workouts to Form Goggles for Easy Access

Welcome to the podcast with our special guest, RJ Boergers, the author of 'Finish Strong: Resistance Training for Endurance Athletes.' RJ is a certified athletic trainer with a doctorate degree in Movement Science. In this episode, we will discuss the positive impact of strength training on performance and well-being, misconceptions regarding strength training, and the importance of mobility. Tune in now, as this episode offers valuable insights and practical tips for athletes looking to enhance their swimming and triathlon performance. 01:22 Passion for Resistance Training and its Benefits 05:41 Common Mistakes and Misconceptions in Strength Training 9:17 The Importance of Strength Training for Endurance Athletes: Maintaining Form and Improving Performance 20:18 Strength Training Success Stories: Injury Reduction 26:34 Effective Exercises to Strengthen Obliques 28:54 Must-Do Exercises for Swimmers: Targeting Core, Glutes, and Scapular Stabilizers 31:28 Why Mobility Training Is Crucial for Athletes 39:38 Key Takeaways for Effective Strength Training 44:16 Get in Contact with RJ

In this episode, I will share the story of a pro triathlete who achieved a remarkable breakthrough in his swimming performance, transitioning from a second pack swimmer in triathlons to consistently making it to the front pack. How did he accomplish this feat? By making an important change in his training routine. Tune in now! 00:20 Triathlete Transforms Swim Performance 02:26 Going Hard and Recovering Quickly 06:23 Recognizing Elite Athletes as Normal People 07:49 Importance of Pacing and Specific Training 09:14 Targeting Weaknesses in Training 11:06 New Swim Camps Coming Up!

Join us for a podcast episode with Taryn Richardson, where we explore the world of diet and nutrition for athletes. Discover the key principles to fueling your body for optimal performance and recovery. Get ready for eye-opening insights and practical tips that will revolutionize your training approach. Don't miss out on unlocking your full potential as an athlete. 01:18 The Importance of Protein in Exercise and Recovery 05:10 Timing Protein Intake for Optimal Recovery 06:35 Sources of Protein: Exploring Options and Recommendations 09:04 Kangaroo Meat and Red Meat Consumption 14:41 Meal Prep: Saving Time and Eating Well 20:10 Common Mistakes and Misconceptions in Triathlete Nutrition 27:14 Carb Phobia: Understanding the Importance of Carbohydrate Intake for Endurance Athletes 31:07 The Shift in Body Composition and Nutrition for Triathletes 32:42 Triathlon Nutrition and Bike Fuel Masterclass with Taryn

Join me on a wild journey where I accidentally became the subject of a search party while swimming with friends in Melbourne. From helicopters to firetrucks, this rescue operation had it all. But it's not just a cold-water mishap; it's a story about finding answers right in front of us. Learn the lessons from this unforgettable experience and how they apply to our everyday struggles. 00:21 Swimming in the Cold Water 02:04 Lost Swimmer in Red Cap 06:39 Miscommunication in the Cold Water 11:40 Improving Back Strength for Better Performance 13:40 EO SwimBETTER 14:30 Swimming Insights: Finding Obvious Solutions

Join us on this podcast episode with Andrew Sheaf, author of "A Constraints-Led Approach to Swim Coaching." Andrew shares valuable insights and strategies for swim coaches and swimmers. His systematic training and skill development approach helps swimmers achieve tangible results by avoiding the pitfall of abandoning techniques too quickly. This podcast is a must-listen for coaches and swimmers looking to enhance their methods and training. 01:24 The inspiration behind the book "A Constraints-Led Approach to Swim Coaching" 04:16 How to Be the Most Effective Coach When You Manage a Big Swim Team 06:39 Techniques for Teaching Swimmers That Are Both Fun and Effective: Contrast Drills and Feedback Exchange 09:02 Simplifying Swim Technique Analysis for Effective Coaching 11:26 . Improving Body Alignment and Kick Effectiveness in Adult Swimmers 14:57 Reversing Swimming Misconceptions 16:39 The Nuances and Challenges of Providing Individualized Swimming Instruction 18:05 Effective Coaching Language and Analogies for Swimmers 22:48 The Power of Questioning in Coaching and Training 28:08 Efficient Skill Development for Swimmers with Limited Time: Making the Most of Short Workouts to Improve Technique 34:48 Common Mistakes and Challenges in Increasing Speed while Maintaining Stroke Rate 39:28 Measuring Progress in Remote Coaching: The Importance of Testing and Consistency 42:01 How to Get a Copy of Andrew's Book and Contact Him

Join us today with Tom Barton, fresh from the US with Australia's A team! Tom is the founder of the Q Swim app and works as a physiotherapist at The Health Collab. He's your go-to expert for keeping swimmers and triathletes moving smoothly and injury-free. Today, we're focusing on how triathletes can step up their range of motion and overall movement. Don't miss out! 01:17 Trip to the US for a Swimming Competition 03:44 Standout Performances in Swimming at the US Open 05:14 The Importance of Mobility Testing for Swimmers and Triathletes 8:10 The High Elbow Test and Combined Elevation Test 13:03 Improving Combined Elevation and High Elbow Test: Strengthening Antagonist Muscles 17:06 Strengthening the Back and Nervous System for Optimal Performance 20:23 Incorporating Swimming Exercises into Pre-Swimming Routines 23:08 Tips for Overhead Pressing 27:11 Improving Hip Flexibility and Activation for Triathletes 32:18 Q Swim App and Working with Swimmers in Queensland 35:35 Why How You Swim and How You Move in the Water Are Crucial

I'm excited to introduce our guest today, the legendary triathlete Craig Alexander. He's a three-time world Ironman champion and a two-time Ironman 70.3 world champion. Craig shares insights on resilience, perseverance, and the importance of a supportive community. He also talks about how visualization helps in triathlon training and racing, along with a personal mantra that guided him throughout his career. Plus, he provides valuable advice for young triathletes to help them reach their full potential. Tune in now! 01:05 Racing Through the Ages and the Pandemic Pause 03:57 Motivation, Resilience, and the Coach's Journey 08:17 Transitioning from Athlete to Coach: Sharing Knowledge and Inspiring Others 11:38 The Guiding Mantras for Triathlon Success 14:31 Surrounding Yourself with Good People 15:20 The Power of Living in the Present Moment and Making Split-Second Decisions in Races 21:21 Visualization and Its Effect on Athletic Performance 25:52 Advice for Young Triathletes: Train with Better Athletes and Seek Help from Great Coaches 33:28 Motivations Beyond the Finish Line: Family, Community, and Coaching 39:12 Growing Old is Not for Sissies 40:04 Get in Touch with Craig!

Get ready for an amazing Andy Donaldson episode! He's done something amazing: finished the Ocean 7 challenge faster than anyone ever has before. In just one year, he completed all seven swims in a total of 63 hours. And the best part? Andy's doing all of this to bring attention to mental health. We'll chat about the tough parts of those swims, how he tackled the tricky currents, and what lessons he took away from the whole experience. 02:24 Navigating Challenges In The Molokai Channel Swim 05:51 The Team's Vital Role in Distance Updates And Support During The Swim 11:02 Mindset Shift: From Competition To Channel Swims 13:19 The Controversy Surrounding The Tsugaru Strait Swim 20:40 Andy's Difficult Swim Through The Tsugaru Strait 27:33 Overcoming Obstacles, The Team Succeeds in Breaking the Ocean 7 World Record 33:11 Promoting The Ocean 7 Sport, Mental Health Awareness, And Message Of Hope And Teamwork 36:50 Moving Over Disappointment And Finding Greater Purpose 40:00 Lessons From The Open Water Swims: Perseverance, Self-Determination, And Lasting Connections 41:58 Life After Reaching The Goal And Embracing New Opportunities 46:00 Media Attention And Impact Of Open Water Swimming 48:23 What's Next For Andy Donaldson?

Join me in this engaging episode as I chat with Sandra Schenkel, an elite duathlete from Spain who overcame swimming frustrations during the pandemic. We'll dive into her journey of making incredible progress through focused training and coaching. Discover how Sandra regained her swimming skills and achieved her best level ever. We'll also explore the significance of relaxation, breathing exercises, and technique in swimming. Get ready for valuable tips on mobility work, rest intervals, and maintaining a healthy diet. 01:56 Overcoming swim frustrations and developing skills 03:32 The Impact of breathing exercises on stroke improvement 04:18 Breathing exercises can help improve relaxation and body position in the water 08:05 Focusing more on the process than the result 11:49 Improving technique through the catch, breathing, leg posture, and head position 13:19 The importance of mobility and flexibility in swimming and how to improve them 19:07 Advice for those who are frustrated by their swimming 21:45 What's the next goal? 22:58 Interval Rest is Vital for Athletes 30:20 Work on technique, breathing, and the things you can control, and do not always train at maximum intensity

Joining me today is Gerard Donnelly from Trivelo Coaching, an Australian champion and podcast host. His podcast is a go-to for triathletes seeking insights from his seasoned journey in the sport. We'll dive into life lessons from triathlon, smart training with technology, race focus, and the balance between short intense sessions and longer technique-focused ones. And, of course, get advice for those training for half or full Ironman events. 01:29 How the sport has changed in the past 30 to 40 years due to various evolutions 05:00 Getting ahead in technology helps coaches train athletes better 12:55 We've plenty of technology to test and train smartly, aiming for peak performance in races 15:44 Athletes should understand their body's feelings along with data for better decisions during races and training. 22:01 What does perceived exertion look like for most athletes? 27:15 Form goggles provide solo training feedback, crucial for refining swimming technique 29:54 Avoid drifting and losing concentration during races 37:55 Key habits for faster triathlon swim times 41:57 The fitness component is the key to holding the form 49:20 Shorter intense sessions VS Longer technique-focused ones 53:10 What advice would you have for someone training for a half or full ironman? 58:10 A focused race plan lead to a positive experience and a more fulfilling life journey

Today, we're thrilled to have triathlete Josh Salley sharing exciting updates on his technique and swimming breakthroughs. You can learn from his journey and find out the secret to his success. Get ready for an inspiring conversation! 02:33 Josh's Swansea Half Ironman Experience: Calmer and Faster! 07:21 Open Water vs. Pool Impact On Awareness? 10:32 Build Confidence In Open Water. Fear Fades With Time 12:34 Josh Shares His Progression And Coaching Insights 20:36 Consistency, Feedback, And Patience Led To Progress 21:51 Find What Works Best For You, Avoid Overthinking 24:09 Having Strong Foundation And Better Habits In Swimming 27:27 Believing In Yourself And Taking Your Place In The Race Leads To Better Results 31:56 Advice For Triathletes Struggling To Improve Their Swim 35:23 Focus On Progress, Not Pace. Be Obsessed With Improvement, And Use Feedback To Refine Your Technique. 37:43 Consistent Practice Helps Your Body Learn What Works

I'm excited to welcome Brent Hayden, a true legend, back to the podcast after nearly five years since our last conversation in 2018. A lot has changed since then, including his return to swimming and competing in the Tokyo Olympics. We'll also explore how he stays in shape during retirement, his coaching approach, and his thoughts on coaching through Skillest. Tune in now! 02:25 What was the origin or starting point of your comeback for the Tokyo Olympics? 07:27 Did you engage in strength training or any other fitness activities to stay in shape during your retirement? 13:02 Why do you believe the Canadian swimming community was supportive in encouraging your comeback? 14:24 Could you talk me through or discuss the details of the relay event? 21:15 During your retirement, as you coach and run clinics, what are the core aspects you like to pass on to the groups that you're coaching? 33:55 What are your thoughts on coaching through Skillest? 51:22 Did the attention and media spotlight from winning bronze in the 100 free in 2012 impact your intense focus on achieving results in the 2016 Olympics?