#303 : Why You're One change Away From A Breakthrough
The Effortless Swimming Podcast · Brenton Ford
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Show Notes
In this episode, I will share the story of a pro triathlete who achieved a remarkable breakthrough in his swimming performance, transitioning from a second pack swimmer in triathlons to consistently making it to the front pack. How did he accomplish this feat? By making an important change in his training routine. Tune in now! 00:20 Triathlete Transforms Swim Performance 02:26 Going Hard and Recovering Quickly 06:23 Recognizing Elite Athletes as Normal People 07:49 Importance of Pacing and Specific Training 09:14 Targeting Weaknesses in Training 11:06 New Swim Camps Coming Up!