#333 : Three Ways To Generate More Propulsion (Without Getting Tired)
The Effortless Swimming Podcast · Brenton Ford
May 13, 202416m 0s
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Show Notes
In this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods.
00:16 Generating propulsion 01:31 The Size of the Paddle 03:44 The Power Phase of the Stroke 08:31 Accelerate through the Stroke. 11:01 Keyhole Drill 12:58 Building Power and Speed in Your Stroke