The Dream Bigger Podcast

On today’s episode, I’m chatting with Dr. Sean Rice, who is a renowned plastic and cosmetic surgeon and a specialist on butts. He dishes the details on common procedures for women, trends in plastic surgery, mommy makeovers, breast augmentation, reduction, implants, and of course butts. If surgery isn’t your area of interest, we also talk about a ton of non-surgical procedures like fillers and Botox, and trendy facials like the vampire facial. Whether you’re interested in cosmetic surgery or completely against it, this episode will definitely educate you. To connect with Dr. Sean Rice, click HERE To learn more about Dr. Sean Rice’s practice, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I’m chatting with Maria Hatzistefanis, Founder & CEO of not one, but TWO incredibly successful beauty brands, Rodial and Nip + Fab. Both brands are celebrity faves and are sold at 20,000 sold across 35 countries. Celebs who have raved about her products include Kylie Jenner, Jessica Alba, and Sofia Richie, to name a few. On top of being the boss of a massive beauty empire, Maria’s extracurricular activities include being a Vogue/BFC Mentor, running her own social media accounts with over a million dedicated followers, and being a bestselling author. Her first book, How To Be An Overnight Success was a very real look into what it takes to be a successful entrepreneur, and stuffed with tips for people just starting out. And now, Maria’s releasing her second book, How To Make It Happen. Our conversation is a deep dive into what it’s like starting a beauty brand. Maria dishes the dirt on everything from having the idea, to finding the right manufacturer, to getting noticed by celebrities, to the tipping point. Maria also talks about her new book (which I am dying to read), her social media strategy, her beauty favourites and so much more. This episode is absolutely packed with advice and will surely be a source of inspiration to any and all entrepreneurs. To connect with Maria, click HERE To learn more about Rodial, click HERE To learn more about Nip + Fab, click HERE To buy Maria’s book, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE Products Mentioned: Rodial Dragon’s Blood Sculpting Gel Rodial Pink Diamond Cleansing Balm Rodial Diamond ConcealerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with Meg Gaic, Holistic Nutritionist & Acne Expert who is the Founder of wildly popular and successful acne program, Get Glow TO. Since Meg’s area of expertise is skin and how to cure acne in a holistic way, our conversation focuses on exactly that. We discuss everything from the different causes of acne, how to troubleshoot, the role of diet, liver health, gut health, supplements, skincare, and everything in between. We all need a bit of help dealing with breakouts, whether they're the odd period pimple or full out cystic acne, and this episode definitely addresses all of that. To connect with Meg, click HERE To learn more about Meg’s program, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I’m chatting with Camilla De Cesare, Account Manager at rewardStyle. RewardStyle is the first and largest invitation-only, end-to-end content monetisation platform, empowering 50,000 of the world’s premium digital-style influencers to achieve maximum economic success for their online content. LIKEtoKNOW.it, rewardStyle’s consumer-facing, ready-to-shop content platform, which allows users to shop real looks from influencers, tastemakers, stylists and celebrities across all lifestyle categories - fashion, home, beauty, family and more. Camilla shares tons of juicy tips on all things rewardStyle and liketoknow.it. From how to use the app itself to how to optimize the rest of your platforms so you can set yourself up for success, this episode is packed full of actionable tips on how to easily increase your income. If you’re not a content creator, this episode gives everyone a really transparent look into one of the ways in which influencers make an income. To connect with Camilla click HERE To connect with Liketoknow.It click HERE To use Liketoknow.It click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE If you’re interested in applying to RewardStyle, use this link And if you’re already on rS and have any questions you can email: [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode I'm chatting with Eliza Butterworth. Eliza plays one of the lead characters on the Netflix show 'The Last Kingdom'. Today’s episode goes over how to make it in the entertainment industry. We do a deep dive on casting, getting an agent, dealing with rejection, being on a Netflix show, and so much more. Eliza shares her tips for aspiring actors and resources for actors without agents. We also go over how to get an agent if you don't have one and are looking. We also chat social media, dealing with comparison and competition, and how to stay confident. To connect with Eliza Butterworth click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Arrae Bloat Alchemy Capsules, use code DREAMBIGGER at checkout for 10% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Nicola Kilner. Nicola is the co-founder and CEO of Deciem. Deciem is an umbrella brand, under which there are a number of wildly popular skincare brands, including cult favourite, The Ordinary. Nicola discusses her experience launching a radically different brand. Deciem launched with 10 skincare brands and continues to expand, launching new brands, and discontinuing others, which Nicola discusses. She also answers my biggest question: why The Ordinary products are priced so low, if they’re actually effective, and how all the brands under Deciem are so different. Nicola also discusses how Estee Lauder came to be a minority shareholder, how she dealt with tragedy when her Co-founder and former CEO of Deciem, Brandon Truaxe passed away, and successfully leading such a large team. This episode is a lesson in entrepreneurship which I’m sure you’ll all enjoy. To connect with Nicola Kilner click HERE To learn more about Deciem click HERE To connect with Deciem click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE PRODUCTS MENTIONED Arrae Bloat Alchemy Capsules, use code DREAMBIGGER at checkout for 10% off The Ordinary EUK 134 The Ordinary Pycnogenol The Ordinary “Buffet” Niod CAIL Niod CAIS Niod Sanskrit Saponins Niod Photography Fluid The Ordinary Serum Foundation 2.1 YSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Markie Ethier. Markie is a human trafficking victim turned empowerment coach. It’s a conversation that gave me a complete perspective shift on how I view human trafficking victims, the sex work industry, and the complexities of it all. Markie discusses how she was forced into human trafficking and why she stayed in it. We discuss the industry in detail, and then, how Markie escaped it, and ultimately decided to rebuild a life where she empowers people. Her story will inspire you and is definitive proof of how resilient people can be, and how we always have a choice to turn our lives around. To connect with Markie, click HERE To connect with Siff click HERE To learn more about Icing & Glitter, click HERE To get my 5 top skincare tips, click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Karlyn Percil. Karlyn is a neuro life coach. I know many of you are probably not familiar with that job title but we dive right into it in the episode. Essentially, Karlyn helps you grow in both your business and personal life by helping you remove negative narratives and mental blocks. Karlyn is also the founder of the Success Planner, a year long planner which is unlike anything else. It covers everything from goals to affirmation and is really a holistic approach to achieving your goals. She also her advice for making 2020 a successful year. This episode will surely inspire you to become your best self. Karlyn is a child sexual abuse survivor and is an example of someone who chose to not fall into the cycle of victimhood, something that she talks about. Remember, you can enter to win The Success Planner by sharing your goal for 2020 on The Success Planner’s Instagram page. To connect with Karlyn, click HERE To learn more about The Success Planner, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE PRODUCTS MENTIONED Arrae Calm Alchemy Capsules, use code DREAMBIGGER for 10% off Success Planner, use code DREAMBIGGER for 10% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Rachelle Saevil. Rachelle is a branding expert and owns a studio called Saevil Row. After working in fashion magazines for years, Rachelle moved to Paris with no concrete plan, and from there, went on to start her branding agency. Rachelle’s story is really relevant to those who either dream of moving to a new place and think it’s too late, or those who are entrepreneurs in the making. Rachelle shares advice for people who are unhappy in their job and are looking to make a change. She also shares actionable tips on social media strategy, advice for building a strong team, improving productivity and so much more. To connect with Rachelle Saevil click HERE To learn more about Saevil Row click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Taryn Toomey. Taryn is the founder of 'The Class', a transformative workout of the body and mind. Taryn is one of the world’s leading fitness experts, she’s been featured everywhere from Vogue to Goop and her method is incredibly unique. In today’s conversation, Taryn goes over what 'The Class' really is. It’s a method like no other, and any time there’s something radically different in the market, there are always hurdles while trying to get it off the ground, which Taryn gets into. We touch on a variety of topics like breath work, meditation, vocal components of 'The Class' and 'The Cleanse'. Taryn talks us through a typical day of eating. This episode is really a holistic look into the life of one of the world’s top fitness experts, which I’m sure you’ll enjoy and learn from. To connect with Taryn Toomey click HERE To learn more about 'The Class By Taryn Toomey' click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Arrae Alchemy Capsules (enter code DREAMBIGGER at checkout for 10% off) Dr. Barbara Sturm Mask Lara Devgan Magnetic Kinetic Mask Skinfood Mask Weleda Cleansing Milk Joanna Vargas Exfoliating Face MaskSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Renée Rouleau, celebrity esthetician and skincare expert. Renee’s approach to skincare is quite unique because of her 9 skin type philosophy. Because of her highly specialized method, Renee has a bunch of celebrity fans, but she’s most known for working with Demi Lovato. This episode goes over all things skincare. We discuss everything from how to treat skin issues like blackheads, discoloration, breakouts and milia; to Demi Lovato’s favourite products; and even get into skincare myths (hint: you won’t believe what she says about makeup). We also get into the nitty-gritty of skincare, like what active ingredients such as retinol and acids really do, and her favourite kind of Vitamin C. Just make sure you grab a pen and paper for To connect with Renée click HERE To learn more about Renée Rouleau Skincare click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products Mentioned (All products Renée Rouleau): Hydraboost Rescue Creme AHA/BHA Blemish Control Cleanser Rapid Response Detox Masque Triple Berry Smoothing Peel Rapid Response Detox Cleanser Rapid Response Detox Toner Zit Care Kit Anti Bump Solution Vitamin C&E Treatment Overnight Eye SerumSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Amber Joliat. Amber is a dancer, yogi, and the founder of cult-favourite workout hotspot, Misfitstudio, which has been featured on Vogue, Goop, The Coveteur and more. Misfit is an unconventional movement studio that mixes techniques from dance, yoga and Pilates, making it a completely different experience from any other place. Amber’s entrepreneurial journey is both serendipitous and an example of how to turn a challenge into a personal victory. She went from teaching at 11different studios to starting her own, and within just months, being heralded one of Toronto’s best yoga studios by a major publication. During our chat, we discuss everything from Amber’s beginnings to challenges she’s had to overcome, to tips she has for people looking to open their own spaces. Amber also discusses her wellness tips, such as breathing exercises and how to get into movement if you’ve never really worked out. To connect with Amber Joliat, click HERE To learn more about Misfitstudio, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To subscribe to the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED The Ordinary Hyaluronic Acid Province Apothecary Oils Arrae Calm Alchemy Capsules, use code DREAMBIGGER for 10% off See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Amanda Mizen. Amanda is a serial entrepreneur and the Founder of two wildly successful (and different) businesses, North Medical Spa, and Desmond & Beatrice, which is a wholesale bakery. Since Amanda is a serial entrepreneur and a business consultant I talked to her about her background and tips she has for other entrepreneurs who are just starting out. We talk about hurdles she faced while launching her business, the importance of relentlessness, finding the right people in business and so much more. We also chat about more actionable items like digital marketing tactics, executing on long-term business strategies, wholesale business and common mistakes that entrepreneurs make. To connect with Amanda Mizen, click HERE To learn more about North Medical Spa, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERE Products Mentioned: Arrae Bloat Alchemy Capsules; Use code DREAMBIGGERSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Joy McCarthy. Joy is a holistic nutritionist, bestselling author and entrepreneur. She is the founder of the award-winning blog and brand 'Joyous Health'. Since the last few episodes have been so focused on skincare, today we switch it up and talk about all things wellness. Joy shares her journey as a holistic nutritionist, and we get into everything from hormones to different food trends. She shares a bunch of really smart hacks for diet modifications so make sure to take note! We talk about why refined sugar in particular is so bad for you, microbiome health, differences between a prebiotic and a probiotic, supplements, keto diet, intermittent fasting and so much more. and Joy gives tips for finding the right probiotic. To connect with Joy McCarthy, click HERE To learn more about Joyous Health, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED: Genuine Health Probiotic AOR Quercetin St. Francis Tincture Arrae Bloat Alchemy CapsulesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Ron Robinson. Ron is a cosmetic chemist and founder of the wildly popular beauty website, BeautyStat. He initially worked for Estee Lauder and Clinique but went on to start his own beauty blog and launch his own skincare products. Ron created BeautyStat Universal C Serum, heralded the world’s most potent Vitamin C serum. So obviously I had to pick his brain all about Vitamin C. We get into everything from why it’s the building block of a great skincare routine to the difference between L-Ascorbic Powder and L-Ascorbic Liquid. Since today's conversation is all things skincare, we also go over the benefits of retinol, alpha-hydroxy acid, squalane, collagen and hyaluronic acid - this episode is packed with skincare info. Ron goes over his favourite anti-aging products and favourite hyaluronic acids. We also hear about three skincare myths and Ron's top three skincare tips. To connect with Ron Robinson, click HERE To learn more about BeautyStat, click HERE To connect with Siff click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERE Brands Mentioned BeautyStat Universal Pro-Bio Moisture Boost Cream BeautyStat Universal C Skin Refiner RoC Skincare Retinol Dr. Brandt 2% Retinol Complex Serum Dr. Dennis Gross Peel Pads Estée Lauder Advanced Night RepairSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Danuta Mieloch, the Founder of Rescue Spa. In the skincare world, Danuta is major. She’s known to work miracles on skin, and is a Biologique Recherche ambassador. Today’s episode is a deep dive into skincare. We touch on why Biologique Recherche has a cult following, why facials are necessary, how to properly cleanse, Danuta’s thoughts on extractions, type for acne scars, and so much more. Danuta shares her best skincare tips, common mistakes she sees, her own skincare routine, and her favourite products. If you’re a skincare lover or want to learn more about how to have clear, glowing skin, this is an episode you shouldn’t miss! To connect with Rescue Spa, click HERE To learn more about Rescue Spa, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To subscribe to the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED Serum Fluide VIP O2 Masque Vivant Biologique Recherche Valmont Prime Renewing Pack Jan Marini Sunscreen MBR Liquid Surgery Serum MBR Eye Cream Smooth Biologique Recherche Creme MSR HSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Allana Davison. Allana is a beauty, fashion and lifestyle YouTuber with almost one million followers across her social media platforms. She's one of the OG first generation Youtubers so we talk about all things YouTube. If you’re curious about how to make a career on Youtube, what it takes to create a successful video, and basically how the industry works, this is an episode you shouldn’t miss. To connect with Allana Davison, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To subscribe to the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED Fresh Soy Face Exfoliant Bioderma Micellar Water Clinique ID Face Cream Herbivore Botanicals Phoenix Face Oil Caudalie Beauty Elixir Caudalie Grape Water Tata Harper Hydrating Floral Essence May Lindstrom The Jasmine Garden May Lindstrom Blue Cocoon May Lindstrom Honey Mud Mask May Lindstrom The Youth DewSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Sarah Lee. Sarah is a former L'Oreal executive who left her job to start Glow Recipe, a wildly successful Korean Skincare brand, along with her Co-Founder Christine Chang. Sarah first gives us a rundown of the work that she had done in the beauty industry and how she and Christine had the idea to launch a Korean Skincare brand. We talk about Korean skincare and compare it to how skincare is perceived in North America. Sarah also gets super detailed on how to successfully launch a brand, from inception to launch. This bit of today's episode is packed with tips and tricks for those of you who want to get into the entrepreneurship space. We also talk about being on Shark Tank - what it was like, what the preparation was and what impact it had on the company. And of course, we get into all things skincare. From sleeping masks to Korean skincare secrets, skincare junkies are going to be obsessed with this episode. To connect with Sarah, click HERE To connect with Glow Recipe, click HERE To learn more about Glow Recipe, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED Glow Recipe Watermelon Sleeping Mask Glow Recipe Blueberry Bounce Cleanser Glow Recipe Pineapple C-Brightening Serum Glow Recipe Avocado Eye Sleeping Mask Glow Recipe Avocado Retinol Sleeping Mask RESOURCES Use code 'dreambigger' for 10% off arrae.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm chatting with Dr. Natalie Mulligan, a naturopathic doctor and Jordana Hart, holistic nutritionist and Founder of iHartNutrition. Both these ladies have been on the show before and are full of wellness and nutrition tips so I wanted to have them on together. Since naturopathic doctors and holistic nutritionists work synergistically together, we treat today’s episode like a coaching session. We take the two very different eating profiles of 'Rachel' and 'Emily', who could both use some help with their nutrition. We talk about dieting tips, getting in your vitamins and minerals and we discuss how much coffee is healthy (or unhealthy). We also go over healthy meals for when you're on the go and healthy hangover meals. Then we go over dieting tips for someone who is excessively restrictive with eating. We discuss healthy food options for people with disordered eating habits and different cleanses. We talk about addressing anxiety with self-care and supplementation. To connect with Jordana Hart, click HERE To learn more about I Hart Nutrition, click HERE To connect with Natalie Mulligan, click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE To subscribe to the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED Feramax Iron MegaFood Blood Builder Floradix Liquid Iron Natural Factors B12 Arrae Bloat Alchemy Capsules Genestra D-Mulsion Cyto-Matrix Peak EPA NFH Trident SAP Arrae Anxiety Alchemy Capsules Genuine Health Omega3+ Joy RESOURCES Use code ’dreambigger’ for 10% off arrae.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Zehra Allibhai. Zehra is a personal trainer and the founder of the blog, The FitNest, an online platform through which she shares workout and nutrition information. She’s a mom of two, so she knows what it’s like to have a busy schedule, which is why she creates workouts which are quick, efficient, and realistic. One more thing about Zehra: she wears the hijab, something that is quite uncommon in the fitness space. Today’s conversation gets into how Zehra is breaking norms in the fitness space by wearing the hijab. We talk about Zehra functioning as a role model for other hijabi women or visible minority groups and she walks us through some of the challenges she’s faced and how to deal with negativity. And of course, we get into the nitty-gritty of fitness. There's a bunch of useful tips for those of you who struggle with balancing fitness with the rest of life. Since Zehra is a mom of two, she shares fitness tips for new mothers and quick and easy workouts (like tabata) for those of you who can only spare 15 or 20 minutes. We also talk nutrition, including quick and easy breakfast ideas (you won’t want to miss this part). To connect with Zehra, click HERE To learn more about The FitNest, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Beverley Cheng. Beverley is a fitness expert and the Founder of Born To Sweat, a fitness blog and brand. While so many people have blogs, Beverley is an example of someone who successfully turned her blog into a business, starting with e-books and workout classes and evolving into week-long fitness retreats. We talk about how Beverley got into the fitness industry and turned her passion into a business. While Beverley is a fitness expert, she’s also a very strong and smart entrepreneur, so I wanted to focus our conversation how she managed to take her social media and turn it into a successful brand. We talk about how to enter the fitness blogging space, tangible tips for going viral, tips for releasing an e-book, how she planned and marketed her retreat (it sold out), Pinterest for business and so much more. And we also get into fitness tips like what to do if you’re a beginner, 3 tips for shaping up, and promoting a life of balance. Whether you’re looking to get into blogging or wanting to turn your social media business into a brand, this is one episode you shouldn’t miss! To connect with Beverley, click HERE To learn more about Born to Sweat, click HERE To sign up for The Ultimate Sweataway, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Nikita Curins, booty expert, Founder of BGWorkout, and my personal trainer. Nikita’s personal journey of learning from his own injury to become a mobility expert is super inspiring. We talk about common issues in the workout world like a lack of mobility, poor squat form and training and dieting misconceptions. Nikita shares specific exercises and recommendations for improving mobility, diagnosing squat errors, improving posture, speeding up weight loss and more. After touching on all the fundamentals of diet, training and supplementation, we wrap up the episode, talking about tips for quick results and things that women specifically need to focus on (like lifting heavy). This episode is packed with super actionable tips which you guys will love! To connect with Nikita, click HERE To learn more about the BG Workout click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE To subscribe to the Icing & Glitter newsletter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Dr. Gabrielle Francis, The Herban Alchemist, a functional medicine doctor who’s been a leader in this field for years. She used to tour with major rock bands, so her naturopathic practice focuses on balancing the challenges of modern day indulgences. We talk about holistic medicine - what it is, and why it has recently gained popularity. We also get into health concerns like leaky gut, inflammation and hormonal maladies. For each of these health issues, Dr. G shares tips and harm reduction techniques. We also discuss wellness trends like CBD oil and activated charcoal. Dr. G is unlike any holistic doctor you’ve heard from. Because she’s had experience working with rock stars, she helps people figure out a realistic wellness plan for them instead of prescribing a super restricted style of living. It’s been one of the most interesting episodes I’ve recorded to date. To connect with Dr. Gabrielle Francis click HERE To learn more about Dr. Gabrielle Francis click HERE To shop Dr. G’s book, The Rockstar Remedy click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Dr. Jill Blakeway, best-selling author and functional medicine practitioner. She’s the Founder of Yinova Centre in New York and is known as one of the top functional medicine practitioners in the city. She specializes in the field of fertility, so it was really interesting to discuss how functional medicine can be used to address fertility issues. Dr. Jill also talks about the really widespread health issues that are particularly common amongst women like imbalanced hormones and insulin resistance. We discuss Dr. Jill’s new book, Energy Healing in-depth. She traveled around the world, both to Eastern energy healers and to top universities doing research in this field. She was commissioned to write this book for the skeptic, so her findings are very much science-backed and will definitely pique a new interest in energy medicine! To connect with Dr. Jill Blakeway click HERE To learn more about Yinova Centre click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE To subscribe to the Icing & Glitter newsletter, click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Lauren McPhillips, founder of This Renegade Love, a no-filter online space that celebrates the 'renegade life' of turning passions into reality and providing people with actionable steps for business and brand-building. Lauren talks about her life before This Renegade Love and deciding to quit her job and then getting into blogging and content creation. We talk about cultivating a community online through actionable steps and finding your niche. We also get into Lauren’s latest venture, The Renegade Sessions, a four-week workshop series for self-employed women. She takes us through every step from pre-launch testing, to how you can take your business from online to offline. We also chat about creating an email list and diversifying platforms for content creators. Since Lauren has worked both for the brand and as a content creator, she’s full of great tips on the do’s and don’t’s of social media, what brands look for when working with creators, and why its important for creators to not rely on just social media as their main source of income. To connect with Lauren click HERE To learn more about This Renegade Love click HERE To learn more about The Renegade Sessions click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE To sign up for the Icing & Glitter email list click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Ashley and Mark, the founders of Obé Fitness, a streaming platform which provides a boutique fitness experience for people at home (but believe me when I say it is completely different from any other streaming platform that’s out there). Ashley and Mark’s entrepreneurial journey is truly fascinating because they both used to be Hollywood talent agents before founding Obe. We talk about how they transitioned from working in Hollywood to entering the fitness industry. Ashley and Mark get into details about launching a business from inception to launch. We really get into the nitty gritty, going over how they got instructors on board to how they managed to expand so rapidly. This episode is brimming with lessons for entrepreneurs, and Ashley and Mark provide lots of actionable advice. To connect with Obé Fitness click HERE To learn more about Obé Fitness click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Lindsay Ellingson. Lindsay is a supermodel (and former VS Angel), and the co-founder of clean beauty line, Wander Beauty. Wander Beauty is all about streamlining makeup routines and downsizing makeup bags. While their products are beautiful and ‘Instagrammable’, they pride themselves on efficacy (something I can vet, having tried the line). Wander Beauty has been trying to answer the question "what is missing in the beauty world?”, and really addresses the main pain points that women have when it comes to beauty products. Lindsay talks about getting into modelling and then transitioning from supermodel to entrepreneur. Today's episode is a class in entrepreneurship. We go over the whole story, step by step. From having the idea of a 'travel beauty' company to surveying potential customers, then launching with one (yes, just one) product to achieving their first major milestone. It’s a great episode for any budding entrepreneur because we get into the nitty-gritty. We also get into Lindsay’s best skincare tips and tricks, productivity hacks, morning routine, and so much more. To connect with Lindsay Ellingson click HERE To connect with Wander Beauty click HERE To shop Wander Beauty click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE To subscribe to the Icing & Glitter newsletter click HERE PRODUCTS MENTIONED Wander Beauty Drift Away Cleanser Wander Beauty Unlashed Volume & Curl Mascara Wander Beauty Baggage Claim Eye Mask Wander Beauty Glow Getter Mist Wander Beauty Dive In Moisturizer Wander Beauty Fast Lane Instant Facial Wander Beauty Glow Ahead Face Oil Ildi Pekar Tissue Repair Serum Dr. Barbara Sturm Sun DropsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#32 - On today's episode I'm chatting with Rachel Katzman, the founder of Cuvée Beauty, a champagne haircare line which transforms your hair. She also works with her husband, Stephen Pasterino on P.volve. Today’s episode is all about entrepreneurship. We discuss what it takes to build and grow a brand, how to gain customer loyalty, why haircare should be given the same importance as skincare, why ingredients like champagne and truffle extract are good for your hair, along with productivity hacks, Rachel’s skincare routine, and so much more. To connect with Rachel click HERE To learn more about Cuvée Beauty click HERE To learn more about P.volve click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE To subscribe to the Icing & Glitter newsletter click HERE PRODUCTS MENTIONED: Biologique Recherche P50 Lean Startup by Eric Ries Cuvee Beauty Champagne Spray Cuvee Beauty Volumizing Mist Cuvee Beauty Blowout BombeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Meagan Williamson. Meagan is a Pinterest consultant who’s workshop I attended last year and who helped me quadruple my blog traffic in just a few months. When I did her workshop, Meagan told us about the time she sold an engagement ring on Pinterest and made a ton of commission, a concept that was lost on me, since up until that point, I used Pinterest to plan my dream house. Moral of the story: Pinterest is the most powerful tool that small business owners can have in their arsenal. Pinterest tends to be one of those things that may mystify and confuse you. You may have heard stories about how great it can be, but you never quite understood how. This episode breaks it all down with actionable tips about how you can take your Pinterest game (and business) to the next level. To connect with Meagan click HERE To learn more about Meagan Williamson's services click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Jill Dunn and Carlene Higgins, otherwise known as the duo behind Breaking Beauty Podcast. Jill and Carlene are arguably two of the biggest beauty experts, having first been editors before moving onto the world of podcasting where they speak to the founders behind some of the world’s best beauty brands, like Emily Weiss of Glossier and Anastasia Soares of Anastasia Beverley Hills. This episode comes right in time for the Sephora Sale, because it’s a deep dive into all things beauty. Since this was a conversation with beauty industry leaders, I got all their product recommendations, hot new brands, and trends to watch. I also picked their brains about how to break into the beauty industry. If you love beauty and skincare, this is episode will be a favourite. To connect with Breaking Beauty click HERE To learn more about Breaking Beauty click HERE. To connect with Siff click HERE To learn more about Icing and Glitter click HERE PRODUCTS MENTIONED: Cle de Peau Beauté Protective Fortifying Emulsion SPF 22 Vichy SPF 50 Sunscreen La Roche Posay SPF 50 Sunscreen Fresh Soy Face Cleanser Drunk Elephant Slaai Makeup Melting Butter Cleanser Lanolips 101 Ointment Multipurpose Superbalm Bite Beauty Agave Lip Mask Glamglow Supermud Mask Beauty Blender Dermalogica Special Cleansing Gel Weleda Skin Food The Ordinary 100% L-Ascorbic Acid Powder L'Oréal Paris Voluminous Mascara Covergirl LashBlast The Inkey List Hyaluronic Acid Bioderma Sensibio Cleanser Barbara Sturm Hyaluronic Acid Pixi Beauty Glow Tonic The Ordinary Plant-Derived Squalane Biossance Squalane + Antioxidant Cleansing Oil Elizabeth Arden Retinol Capsules Neutrogena Rapid Wrinkle Repair Regenerating Cream Drunk Elephant Retinol Cream Dermalogica Overnight Retinol Repair 1% Skinceuticals 0.3% Retinol Laneige Dual Face Oil Laneige Lip Mask Glow Recipe Blueberry Bounce Gentle Cleanser Glow Recipe Watermelon Sleep Mask Glow Recipe Pineapple-C Serum Glow Recipe Avocado Mask Dr. Jart Ceramidin Cream Cosrx Blackhead Power Liquid Shiseido Ibuki Beauty Sleeping Mask Biologique Recherche Lotion P50 Tata Harper Resurfacing Mask Omorovicza Thermal Cleansing Balm May Lindstrom Skin The Blue CocoonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Dr. Natalie Mulligan. Dr. Natalie is a naturopathic doctor and eating disorder specialist. We previously spoke on episode #16 about all things alternative medicine related, including natural healing modalities, supplements, how to get off birth control and so much more. Since Dr. Natalie is an eating disorder specialist, on today’s episode, we decided to do a deep dive into the topic. We go over what is considered an eating disorder, common misconceptions around it, and the impact of personality types. We also talk about how to spot an eating disorder and approach someone who you think might have one, the impact that eating disorders have on hormones, a healthy approach to weight loss, and so much more. Eating disorders tend to have a lot of stigma around them, and this conversation is educational and you will most certainly learn a lot. To connect with Dr. Natalie click HERE To find out more about BeWell Health Clinic click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE To sign up to the Icing & Glitter newsletter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with Emily Roberts, my friend and founder of the blog, The Lipstick Fever. Em is a beauty and fashion blogger who moved from New York to London and has managed to build successful relationships with brands in both places. Today’s episode is centred around blogging - how to start a blog, tips for running a successful blog, how to dominate IGTV, build a strong community and so much more. Since Em is a beauty expert, we also get into tons of skincare recommendations which I know you’ll love! To connect with Em click HERE To learn more about The Lipstick Fever click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED The Ordinary Skincare Hyaluronic Acid Goldfaden MD Needle-Less Goldfaden MD Neck Cream Goldfaden MD Bright Eyes Murad Eye Cream Elemis Pro-Collagen Marine Cream SPF 30 MAC Studio Face and Body Foundation IT Cosmetics CC+ Cream Elemis Omega-Rich Cleanser Herbivore Cleanser Medik8 Retinol Serum Lumene Moisturiser The Ouai Hair Vitamin Regime London Hair Intensity Erno Laszlo Sleep Mask Erno Laszlo Cleansing Oil Aquaphor Lip Ointment Avene Cicalfate Restorative Cream 4th & Heart Grassfed GheeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I’m chatting with Gabrielle Korn, the youngest (and arguably, most progressive) Editor-in-Chief of Nylon Magazine. Gabrielle’s leadership was an integral part of taking Nylon from print to fully digital, and she has pushed racial and sexual diversity to be one of the core tenets of the magazine. In short, she’s a trailblazer. Gabrielle and I talk about everything from breaking into the world of publishing and how to get noticed if you’re just starting out, to pushing diversity and a varied dialogue, to a day in the life of an EIC, to her skincare and wellness routines. My conversation with Gabrielle was a breath of fresh air, and I wanted to share a quote from her, which is extremely powerful: “We’re strongly anti-racist, which is different from being inclusive because you talk about racism instead of just representing people”. Whether you’re trying to break into publishing or are interested in diversity in publishing, this is an episode that should not be missed. To connect with Gabrielle click HERE To find out more about NYLON click HERE To learn more about Siff click HERE To learn more about Icing and Glitter click HERE Products Mentioned Embryolisse Moisturizer Simple Face Wash Drunk Elephant Eye Cream MDSolarSciences Sun ScreenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm chatting with Jayme Cyk, former Beauty Director of Violet Grey, and currently a contributing editor and founding member. Jayme left her role as Beauty Director at Violet Grey shortly after our conversation to start her consulting agency, Cannonball Theory, and she was full of all kinds of beauty insider secrets. Violet Grey is the ‘insider beauty edit’. Basically, they’re an editorial meets e-commerce website with a pretty serious vetting process for all products. They work with industry experts like celebrity makeup artists, dermatologists and editors to find the best of the best. The role of Beauty Director at Violet Grey is basically that of an editor, focusing on educating their audience, and creating gorgeous content. Today’s episode is all about skincare and beauty. We cover everything from what it takes to have a successful career in beauty to insider secrets. We go over a ton of buzzy things like CBD products, Korean Beauty Brands, and clean beauty. We also get into the best products for different price points, tips from beauty industry experts and so much more. This episode is an absolute must-listen for anyone who’s into skincare and beauty. To connect with Jayme Cyk click HERE To learn more about Violet Grey click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE PRODUCTS MENTIONED Dr. Barbara Sturm Hyaluronic Acid Dr. Barbara Sturm Cleanser Tatcha Dewy Skin Night Concentrate Elta MD Sunscreen Doctor Roger’s RESTORE Healing Balm Pai Rosehip Oil Ziip Device Kosas Westman Atelier May Lindstrom Blue Cocoon Beauty Balm Necessaire Body Line Lord Jones CBD Body Lotion Gossamer tincture Hanacure Mask Peach and Lily Matcha Pudding Moisturizer Peach and Lily Glass Refining Serum Dr. Frances Prenna Jones Formula 2006 Skinceuticals Redness Neutralizer Epicuren Glow Moisturizer The Nue Co. Probiotics VitamixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I’m chatting with Stephanie Gee, co-creator and social media director of Gee Beauty. Steph is a skincare and beauty expert, having been involved in Gee Beauty since her teenage years. I previously interviewed her on episode #5, where she goes over all the basics of skincare. I’d recommend checking that out first because in today’s episode we get into some really specific stuff. Today, we do a deep dive into all things skincare. We chat about preventative skincare, hyperpigmentation, why some products are more expensive than others (and if they're worth it), lymphatic drainage, jade rolling vs. Gua Sha, the best beauty products under $50 and so much more. To connect with Stephanie Gee click HERE To learn more about Gee Beauty click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE PRODUCTS MENTIONED Skinceuticals clarifying clay mask Dr. Dennis Gross Peel Pads Dr. Barbara Sturm Hyaluronic Acid Skinceuticals H.A. Intensifier Skinceuticals Serum 10 Skinceuticals Phloretin CF Skinceuticals CE Ferulic The Ordinary Hyaluronic Acid Skinceuticals Blemish and Age Defense Skinceuticals Discoloration Defense Skinceuticals Fusion UV Defense SPF 50 Elta MD Sunscreen Goldfaden MD Sun Visor Image SPF Spray WelleCo. The Super Elixir Herbalore Catalyst Gold Dr. Sebagh Supreme Eye Serum Dr. Dennis Gross Dew It All Eye Gel Dr. Dennis Gross Neck Emulsion Cream Dr. Sebagh High Maintenance Hand Cream Gee Beauty Hydramist Dr. Dennis Gross Moisture Cushion Cream Gee Beauty Prime Skin Sunday Riley Ceramic Slip Cleanser Sunday Riley Good Genes Grandelash Lash Serum Skinceuticals Antioxidant Lip Repair Dr. Barbara Sturm Enzyme Cleanser Skinceuticals Micro-Exfoliating Scrub Gee Beauty Clean Sweep Gee Beauty Brightening Cleansing WaterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm chatting with Beca Alexander, the Founder and President of Socialyte about the world of Influencers. Socialyte is one of the top Influencer Management agencies in the world. Beca was one of the OG influencer managers, as in, she was doing it before it was even a thing, so she’s very much on the pulse. Today, she does a deep dive into the world of social media, influencer management, and basically answers all the questions you may have about this industry. She goes over what it takes to be a successful content creator and the importance of professionalism in this domain. We talk about understanding motivation and get into the concept of authenticity. Beca gives us her opinion on how to balance sponsored with non-sponsored posts. This episode is packed with information on how to thrive in this industry. Whether you’re a content creator or are just curious to learn more about how this industry works, this is an episode you shouldn’t miss. To connect with Beca click HERE To learn more about Socialyte click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I’m chatting with Laura Davidson about all things fitness. Laura is a fitness influencer, the founder of the ‘My Sweat Story’ blog and the creator of the SweatCity App. Laura is a serious hustler, she had a successful career working for Kevin O’Leary (you may know him from Shark Tank), before going full-time with her career in health and fitness. Oh and the app she launched? She taught herself how to code to build it out in the beginning stages. She’s a living blueprint on how to create healthy lifestyle changes. On today’s episode we talk about her story - how and why she got into fitness, what it’s like starting an app from scratch and what it takes to make your place in the industry. She goes over what motivates her and what strategies she used to hold herself accountable. We also talk fitness achievements, nutritional tips, sustainable lifestyle changes and so much more. To connect with Laura Davidson click HERE To learn more about Laura Davidson click HERE To learn more about the SweatCity app click HERE To connect with Siff click HERE To learn more about Icing and Glitter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm chatting with Dr. Mona Vand about all things wellness. Dr. Mona Vand is the anti-pharmacy pharmacist who believes in a grassroots approach to health and wellness, stressing the importance of clean eating and lifestyle modifications. She’s been featured on NBC, Purewow, and her Instagram and Youtube videos get hundreds of thousands of views, no big deal. On today’s episode, I chat with Dr. Mona on all things wellness and skincare including food combining and dealing with food cravings, how to eat and drink without compromising your health, fruit consumption, weight loss, skincare favourites, and so much more. To connect with Dr. Mona Vand click HERE To learn more about Dr. Mona Vand click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED: Larabar Sulwhasoo Cleanser Dermalogica Cleanser Sulwhasoo Beauty Essence Water Juice Beauty Firming Serum Biossance Retinol Serum Sulwhasoo Activating Serum Beauty by Design Squalane Oil Biossance Squalane Oil Skinceuticals B5 Hydrating Serum Dermalogica Phyto Oil Honest Beauty Oil Sulwhasoo Finishing Moisturizer Biossance Cream Dermalogica Intensive Moisturizer L'Oreal Vitamin C Pure Serum Sulwhasoo Eye Cream Sulwhasoo Clarifying Clay Mask Dermalogica Charcoal MaskSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Dana James, Functional Medicine Nutritionist and Founder of The Archetype Diet. Dana has been featured on Vogue, Forbes, and Women’s Health, just to name a few. As a cognitive behavioural specialist, Dana believes that there is a deep link between women’s psychology and their eating habits, which is how she created the archetype diet. In our discussion, she tells me how she came up with the four archetypes, including their desires, goals, dieting patterns and associated remedies to archetype-related challenges. We also discuss diet trends, why snacking is important, blood sugar, and so much more. This episode is packed with so much insightful information and will tell you everything you need to know about weight loss and how to eat healthy in a sustainable way. Dana's Archetype Diet is basically the anti-diet that you've been waiting for all your life. To connect with Dana James click HERE To learn more about The Archetype Diet click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Klaire Labs ProbioticsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with Michelle August, the founder of Spinco about all things fitness and entrepreneurship. Michelle founded Spinco, one of Canada’s best known spin studios when she was just 22, and grew her business very rapidly (the 10th location just opened its doors). Michelle and I talk about cultivating community in the fitness space, creating a safe yet challenging environment for those new to working out, overcoming the fear of failure while launching a business, productivity hacks, and more. To connect with Michelle August click HERE To learn more about Spinco click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with Britta Plug, who Harper’s Bazaar calls the ‘Queen of Holistic Skincare’. Britta is the owner of Studio Britta, a holistic beauty studio in New York; the founder of Wildlings Beauty, a facial Gua Sha Brand; and a facial massage expert. During our chat, Britta and I cover all things holistic beauty. We talk about natural ways to treat acne, the connection between probiotics and skin, lymphatic drainage, facial acupuncture and so much more. To connect with Britta Plug click HERE To learn more about Studio Britta click HERE To learn more about Wildling Beauty click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Osea Cleansing Milk Wildling Empress Serum Laurel Healing Balm Inner Eco Probiotics Dr. Ohhira probiotics Dr. Mercola probiotics Laurel Blemish Treatment Josh Rosebrook Moisturizing CleanserSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with with Dr. Dennis Gross about all things skincare. We get into non-negotiable ingredients for youthful skin, how to treat acne and hyperpigmentation, the best products to heal scars, why drinking collagen is a myth, LED light therapy, when to start botox, and so much more. Dr. Dennis Gross is board certified dermatologist and surgeon, and founder of his award-winning eponymous skincare line, Dr. Dennis Gross. He’s one of the leading skincare experts in the world and has been featured on Vogue, Harper’s Bazaar, and Elle. His skincare line is grounded in science, and is known for helping his people achieve radiant and youthful skin. To connect with Dr. Dennis Gross click HERE To learn more about Dr. Dennis Gross click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Dr. Dennis Gross Skincare Alpha Beta Peel Pads Dr. Dennis Gross Skincare SpectraLite Eyecare Pro Dr. Dennis Gross Skincare Hyaluronic Marine Lip CushionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, Dr. Mahmoud Zaerian and I do a deep dive into the world of functional modalities for the physical body. Think chiropracty, physiotherapy, acupuncture, etc. Dr. Mahmoud is the Head Therapist for Gymnastics Canada and believes in treating the root cause of injuries, so it’s a really interesting lesson in how the body works. We also get into how the digestive system, hormones, and general wellbeing is affected through the use of these modalities. If you’re not sold on the whole chiropracty/accupunture thing, this episode will explain why it’s so beneficial for your body’s general upkeep. Don’t forget to leave a review if you want me to send you one of my Lightroom presets! To connect with Dr. Mahmoud Zaerian click HERE To learn more about Dr. Mahmoud Zaerian click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, Dr. Natalie Mulligan and I dive into the world of naturopathy. Natalie is a naturopathic doctor and eating disorder specialist who I like to call the supplement whisperer. We touch on eating disorders and how to approach the topic if someone you know is suffering from it, hormone health, supplements and the importance of proper dosing, essential vitamins, how to balance cortisol, and so much more. Don’t forget to leave a review if you want me to send you one of my Lightroom presets! To learn more about Natalie Mulligan click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Chaste Tree by MediHerbSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with Stephen Pasterino, founder of P.volve. Stephen, crowned ‘The Ass Master’ by GQ, is one of New York’s hottest trainers, and has gotten Victoria’s Secret models runway ready before shows. Stephen is known for transforming bodies and helping women reach their optimal shape through effective low-impact movements which eliminate bulk, inflammation and injury. Stephen and I chat about fitness misconceptions, effective movements which transform the body, how to sculpt a round butt and strong glutes, how he gets Victoria’s Secret models ready for shows, sustainable fitness methods, diet and so much more. All Dream Bigger Podcast listeners receive 30 days of FREE STREAMING on of P.volve. Go to http://bit.ly/PvolveDreamBigger and enter the promo code DREAMBIGGER at checkout. To connect with Stephen Pasterino click HERE To learn more about P.volve click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I’m joined by LA-based holistic nutritionist, lifestyle cleanse expert and cancer survivor, Elissa Goodman. After using holistic modalities to heal her body, Elissa became dedicated to educate others about the power of nutrition and mindful living. She’s the author of Cancer Hacks and has been featured on Vogue, Goop, Mind Body Green, amongst so many other publications, so trust me when I say she’s one of the best in the business. Elissa and I chat about all things wellness and holistic nutrition. We talk about inflammatory foods, toxic overload, the root cause of illnesses, how to detox your liver, celery juice, probiotics, and so much more. Elissa is truly a ray of light and I can guarantee that you’ll hear her positivity and energy radiate through this podcast. She was full of knowledge and shared so much information which you can use to make changes to improve your health. To connect with Elissa Goodman click HERE To learn more about Elissa Goodman click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Ultima Replenisher Calm What The Heck Should I Eat by Dr. Mark Hyman Seed 101 Probiotic Renew Life Probiotic Dr. Ohhira Probiotic Enzymedica Digest Gold ATP Gold Viome test Cancer Hacks by Elissa GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I do a deep dive into all things holistic wellness with adaptogen junkie and founder of Glow Bar, Sasha Sabapathy. Sasha is the founder Glow Bar, a 360 wellness destination in London, which is equal parts healthy, delicious, and Instagrammable. She became fascinated with the world of adaptogens when she experienced burn out while working a high-stress job in New York. Sasha and I talk about adaptogens, healthy fats, the benefits of CBD oil, morning routines, stress management, vegan condoms, and so much more. To connect with Sasha Sabapathy click HERE To learn more about Glow Bar click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with Caleigh Rykiss, entrepreneur, former pro boxer, and the founder of BoLo Inc. about all things fitness and entrepreneurship. Caleigh founded BoLo when she saw a gap in the fitness space and wanted to create an all-encompassing space where women could work out, get their hair done, and do their work or catch up with friends over healthy food. Her approach to health and fitness is very balanced and she’s a big proponent of loving your body and finding activities which bring you joy. Caleigh and I talk about fitness for beginners, long-term changes vs. quick fixes, positive self-talk, body love, heavy lifting for women, navigating holiday parties, a balanced approach to food, and so much more. To connect with Caleigh Rykiss click HERE To learn more about BoLo inc. click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Product Mentioned: Suzie’s Good Fat BarsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I’m joined by holistic nutritionist and food & wellness blogger, Jordana Hart. Jordana is the founder of iHartNutrition, an online resource for all things food and wellness. As a trained nutritionist with years of experience in the field, Jordana is a big proponent of a balanced diet which grants food freedom. Jordana and I talk about macro and micro nutrients, how to create balanced and satiating meals, burning fat as fuel, the proper way to intermittent fast, myths about juicing, finding the right probiotics, the right source of gluten, food pairing, fibre intake, and so much more. To connect with Jordana Hart click HERE To learn more about iHartNutrition click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Product Mentioned: HMF Forte Stonemill Bread GG Crackers Crofter's fruit spreadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m so excited to be chatting with “The Body Whisperer”, Lauren Roxburgh. Lauren is an Alignment Expert and Foam Rolling Specialist, who’s the go-to for Hollywood celebrities and athletes alike. She’s also the author of Taller, Slimmer Younger, a book which helps women speed up their metabolism, gain a few inches of height and feel great from the inside out. She’s been featured on Goop, Vogue, and named one of the “Hottest Trainers in America” by Shape magazine, so believe me when I say she really knows what she’s doing. Lauren and I do a deep dive into the world of structural integration. We chat about the fascia, how to strengthen the pelvic floor, the lymph system, wellness from the inside and out, and so much more. Lauren was so inspirational because she turned pain into purpose, and is helping so many women feel like their best selves. You guys are going to learn so much about holistic wellness from her, and I can’t wait! To connect with Lauren click HERE To learn more about Lauren’s programs click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products Mentioned Taller, Slimmer Younger by Lauren Roxburgh Bringing Sexy Back Rebounding by Lauren RoxburghSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.