
The Dream Bigger Podcast
359 episodes — Page 4 of 8

Ep 221Maggie Sellers, Angel Investor: How to Angel Invest, Angel Investing vs Venture Capital, How to Fundraise for Your Company, Growing Your Platform & More
On today’s episode, I am speaking with Maggie Sellers, an angel investor, startup advisor, and entrepreneur! We dive into how she got started in angel investing, the difference between venture capital and angel, how she grew her platform on Tiktok, and much more! This episode is full of advice for when starting a business, tips to further understand the basics of investing, and the best and worst parts of fundraising when starting your own company. Maggie is such a force in this industry and you are guaranteed to walk away from this episode with new tips and advice. Enjoy!To connect with Maggie on Instagram, click HERE.To connect with Maggie on Tiktok, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE. Shop AMIKA Soulfood Nourishing Hair Mask, click HERE.Shop AMIKA Cure Shampoo, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shop all my favorites at loveamika.com/[DREAMBIGGER] and get 20% off your first order**20% off discount automatically applied at checkout if you use my link, cannot be combined with other offers, expires on 11/1/23Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 220Sheena Zadeh-Daly, Founder of Kosas: Beginning Stages of a Brand, Creating Brand Association, Importance of Consumer Feedback & More
On today’s episode I am speaking with the founder of Kosas Cosmetics, Sheena Zadeh-Daly. From launching just lip sticks to now selling an entire product line in major retail stores such as Sephora, Nordstrom, & more – Sheena talks about the beginning stages of Kosas, the motive behind the brand, and her definition of clean beauty. We discuss the importance of creating brand association, taking consumer feedback as constructive criticism, the best parts about being a first-time-founder, and much more. This episode offers exceptional advice from an expert in the field and how she grew her brand to be a household name, not only in the beauty industry, but as a clean brand too. Enjoy!To connect with Sheena on Instagram, click HERE.To connect with Kosas on Tiktok, click HERE.To shop Kosas, click HERE. To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shop all my favorites at loveamika.com/DREAMBIGGER and get 20% off your first order**20% off discount automatically applied at checkout if you use my link, cannot be combined with other offers, expires on 11/1/23Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 219Solo Episode: Sunday Reset, How I Stop Cravings, Work-Life Balance, Combatting Comparison, Quitting Your 9-5, & More
On today’s solo episode I am answering all your most frequently asked questions! I dive into my Sunday Reset routine - from how I prep my meals for the week, going through my “everything shower” routine, what I do to wind-down, and how I start my week with intention. In this episode, I also get into how I have found work-life balance, specifically with my husband being my co-founder, the importance of integrating micro goals each month in order to achieve set macro goals, how to combat comparison with other leaders in your industry, and shifting into the abundance mentality. Tune in for some real life experience and tangible tips on how I got started with my podcast and have been able to secure some of my dream guests! Enjoy!To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Head to airdoctorpro.com and use promo code DREAMBIGGER and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! And, exclusive podcast customers, you will receive free 3 year warranty on any unit, which is an additional $84 value! Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 218Durana Elmi, COO of Cymbiotika: How to Subconsciously Manifest, Attainable Goal Setting, Overcoming A Difficult Upbringing, Power of Positive Affirmations, & More
On today’s episode I’m chatting with the COO of Cymbiotika, Durana Elmi. Durana is such an inspiration and through this discussion we talk about the difficult upbringing she faced being born and raised in Afghanistan, overcoming challenges of difference in opinions from her father, and using it as motivation to get her to where she is now. We talk about the importance of your thoughts, how you speak to yourself and to others, the power of positive affirmations, and setting attainable goals. There are so many great tips on how to start your own business, what to look for when hiring employees, and how to create longevity within your company. Enjoy!To connect with Durana on Instagram, click HERE. To connect with Durana on Tiktok, click HERE. To check out Cymbiotika, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit cymbiotika.com and use code DREAMBIGGER for 15% off site wide or create your custom bundle and get up to 45% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 217Arielle Lorre, Wellness & Beauty Influencer: Glass Skincare Routine, Being Authentically Yourself, Plastic Surgery That's Worth It, and More
On today’s episode I’m chatting with influencer and podcast host, Arielle Lorre. This is Arielle’s second time on the podcast and this time we openly discuss all the aesthetic procedures she has done and keeps up with, currently. We talk about the important mindset to have making aesthetic changes, the pros and cons of social media influencers being transparent with the work they have had done, plastic surgery that is worth the money, and the glass skincare routine that Arielle swears by. Enjoy!To connect with Arielle on Instagram, click HERE. To connect with Arielle on Tiktok, click HERE. To listen to The Blonde Files Podcast, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Take the next step to earning 7 figures with your business…listen to The Millionaire University Podcast! New episodes drop Mondays and Thursdays. Find the Millionaire University on Apple, Spotify, or wherever you get your podcasts.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 216Lisa Odenweller, Founder and CEO of Kroma Wellness: Nutrient Dense Cleanses, The Truth About Juicing, How to Get Celebrity Customers, and More
On this week’s episode, I’m chatting with the founder and CEO of Kroma Wellness, also known as the 5-Day Reset, Lisa Odenweller. We dive into the benefits of cleansing and how Kroma was designed to provide consumers with quick results that lead into sustainable lifestyle changes. This wellness brand has attracted celebrities such as Gweneth Paltrow, Amy Schumer, Jessica Seinfiled, and many other health conscious activists that swear by the process. We also discuss the best parts of being a founder, red flags to be aware of when it comes to business partners or investors, and the right way to raise money for your company. This episode will give you the inside scoop of being a CEO and how to start and maintain a successful company. Enjoy!To connect with Lisa on Instagram, click HERE. To learn more about Kroma Wellness, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 215Carrie Barber, Owner and Creative Director of MAKE Beauty: Starting a Business During the Pandemic, Relaunching vs Starting a Brand from Scratch, How to Land Your Dream Job and More
On this week’s episode, I’m chatting with owner and creative director of MAKE Beauty, Carrie Barber. We start at the beginning of her career and go through all the different jobs and experiences she’s had, at major companies such as Sephora, Into the Gloss (now known as Glossier), and more – leading up to where she is now. We touch on the importance of being happy in your work life, the struggles of launching a business during the Pandemic, and how to create quality products at an affordable price. She shares incredibly helpful advice that will help you land your dream job and excel as a creative director and founder. Enjoy! To connect with Carrie on Instagram, click HERE. To connect with Carrie on Tiktok, click HERE.To shop MAKE, click HERE. To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 214Chriselle Lim, Influencer & Founder of PHLUR: Being a Business Owner While Parenting, Evolving as a Creator, Divorce, Storytelling For A Brand, and More.
On this week’s episode, I’m chatting with OG creator turned serial entrepreneur, Chriselle Lim. Chriselle was a part of the early creator days, posting on Youtube and now runs two successful companies, PHLUR Fragrances and Bumo - an on-demand child care service. Chriselle and I get micro about evolving as a creator and keeping up with new platforms, the process of the storytelling journey while creating products, balancing mom-life and running multiple businesses, divorce, prenups, and much more. This episode is raw and vulnerable, you will leave with amazing advice in multiple aspects of life! Enjoy! To connect with Chriselle on Instagram, click HERE. To connect with Chriselle on Tiktok, click HERE.To shop PHLUR, click HERE. To learn more about Bumo, click HERE. To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Take the next step to earning 7 figures with your business…listen to The Millionaire University Podcast! New episodes drop Mondays and Thursdays. Find the Millionaire University on Apple, Spotify, or wherever you get your podcasts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 213Solo Episode: Key to Consistency, Is Berberine the New Ozempic?, How to Actually Enjoy Your Time Off, Shifting Your Daily Routine to Increase Productivity & More.
On this week’s solo episode, I’m recapping my trip to Italy and how I came back recharged and ready to jump back into my routine. I take you through my process of how taking time off can actually increase your productivity and help you be more successful. This episode touches on my mindset on food + exercise while traveling, along with what I did to stay on track. Touching on topics like what supplements I packed with me, how I made sure to stay active without having a gym, and hacks for not having to restrict your diet while traveling - this episode will leave you with so many useful tools and tactics to help you be your best self while having the summer of your dreams! Enjoy!To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit emberwellness.com and use code DREAMBIGGER at checkout for 15% off your first order. Take the next step to earning 7 figures with your business…listen to The Millionaire University Podcast! New episodes drop Mondays and Thursdays. Find the Millionaire University on Apple, Spotify, or wherever you get your podcasts. Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 212Tieghan Gerard AKA Half Baked Harvest: Creating Quality Content, Building Trust with Your Audience, Showing up and Staying Consistent & More
On this week’s episode, I’m chatting with Tieghan Gerard, also known as Half Baked Harvest. Tieghan is a food blogger turned entrepreneur, master content creator and author. What started out as a love for cooking for her family of ten turned into 5+ million instagram followers, three cookbooks, and an insanely successful business. I’m telling you from experience, her recipes are next level and to some people’s surprise – super approachable! We dive into topics such as creating quality content, the importance of building trust with your audience, how to show up and stay consistent and so much more. Tieghan’s story is so inspirational and she shares many tangible tips on how she made it to where she is today. To connect with Tieghan on Instagram, click HERE. To learn more about Half Baked Harvest, click HERE. To get the Half Baked Harvest Everyday Cookbook, click HERE. To get the Half Baked Harvest Super Simple Cookbook, click HERE. To get the Half Baked Harvest Cookbook, click HERE. To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Sephora.com/clean to shop their wide variety of clean makeup brands and products.Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 211Nicole Trunfio, Founder of Bumpsuit: Pioneering and Finding Your Market as an Entrepreneur, Connecting with Customers and Building Community, Balancing Work and Mom Life & More
On this week’s episode, I’m chatting with Australian model turned entrepreneur, Nicole Trunfio. Nicole is the founder and CEO of the effortlessly chic maternity brand, Bumpsuit. In this episode, we get the inside scoop on how Nicole started her brand from the very first prototype to her most recent product launch. We discuss all things female entrepreneurship like pioneering and finding your market when building a brand, connecting with customers and cultivating community, balancing work and motherhood, and so much more. Nicole also shares her best practices for goal setting, selfcare, following your intuition, and content creation. This episode has so many tools and tips that will inspire you to dream bigger. To connect with Nicole on Instagram, click HERE. To learn more about Bumpsuit, click HERE. To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit emberwellness.com and use code DREAMBIGGER at checkout for 15% off your first order. Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 198Liana Levi, Celebrity Trainer and Forma Pilates Founder: Tapping into Mind-Body Connection, Slowing Down & Learning How to Ask for Help & More
On this week’s episode, I’m chatting with Forma Pilates founder and celebrity trainer, Liana Levi. Liana founded Forma Pilates in Los Angeles during the pandemic and its referral-based model quickly grew to be a studio adored by celebrities and high profile clientele. Liana shares her tips for what to do and what not to do when training and how to get a snatched, pilates body. We also take a deep dive into showing up as a founder, prioritizing radical self love, leaving room for growth, asking for help, working through anxiety and depression and so much more. To connect with Liana on Instagram, click HERE. To learn more about Forma Pilates, click HERE. To connect with Siff on Tiktok, click HERE. To connect with Siff on Instagram, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit Sephora.com/clean to shop their wide variety of clean makeup brands and products. Take the next step to earning 7 figures with your business…listen to The Millionaire University Podcast! New episodes drop Mondays and Thursdays. Find the Millionaire University on Apple, Spotify, or wherever you get your podcasts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 197Regulating Blood Sugar, Importance of Protein Intake, Curbing Cravings, Ozempic & More with Certified Nutritionist, Mia Rigden
On this week’s episode, I’m chatting with board certified nutritionist and author of Foodwise, Mia Rigden. Mia and I talk about all things healthy eating and how the foods you consume impact your overall quality of life. Mia gets granular with us and shares so many tips and tricks on how to regulate blood sugar, balance hormones, manage life stressors, curb cravings, properly intermittently fast and so much more. She shares sustainable eating habits from offering multiple breakfast options to what exactly we should be consuming in order to feel and look our best. This episode is packed with so much useful information and examples on how to optimize your health through nutrition. To connect with Mia on her website, click HERE. To connect with Mia on Instagram, click HERE. To learn more about Foodwise, click HERE. To connect with Siff on Tiktok, click HERE. To connect with Siff on Instagram, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit emberwellness.com and use code DREAMBIGGER at checkout for 15% off your first order. Take the next step to earning 7 figures with your business…listen to The Millionaire University Podcast! New episodes drop Mondays and Thursdays. Find the Millionaire University on Apple, Spotify, or wherever you get your podcasts. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 196Solo Episode: Health Updates, Supplements & Dietary Changes, 5 Habits for Having a Great Day, Parasympathetic Days & More.
On this week’s solo episode, I’m giving you the inside scoop on all the routines and regimens I’m loving right now. From reclaiming my health to overcoming imposter syndrome, this episode is packed full of the tips and tricks I’m currently using to become my best self. I take a deep dive into the new workout, diet and supplement regimen I’m on, discuss experimenting with parasympathetic days to destress, my top 5 non-negotiables for having a great day, staying positive when dealing with the natural stressors of life and so much more. I even take you through a detailed step-by-step of the current skincare routine I swear by. This episode will leave you with so many useful tools and tactics to help you be your best self. Enjoy! To connect with Siff on Tiktok, click HERE. To connect with Siff on Instagram, click HERE. To learn more about Arrae, click HERE. To get the Iron Supplement, Ferrasorb by Thorne, click HERE. To get DHEA by Life Force, click HERE. To get Para 1 by Cellcore, click HERE. To get Arrae Sleep capsules, click HERE. To get BiOptimizers magnesium, click HERE. To get the Slip Silk Sleeping Mask, click HERE. To get the Biologique Milky Cleanser, click HERE. To get the Tower28 SOS Spray, click HERE. To get Is Clinical Vitamin C Serum, click HERE. To get the Summer Fridays Sunscreen, click HERE. To get the MARA Beauty Cleansing Oil, click HERE. To shop Shani Darden, click HERE. To get the Kora Organics Cleanser, click HERE. To get the Mara Beauty Retinol Oil, click HERE. To get the Dr.Dennis Gross Peel Pads, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit Sephora.com/clean to shop their wide variety of clean makeup brands and products. Visit emberwellness.com and use code DREAMBIGGER at checkout for 15% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 195Indy Blue, Influencer & Co-Founder of Lonely Ghost: Facing Type 1 Diabetes As An Adult, Building an Authentic Audience and Brand, Dealing with Internet Criticism, Creating Her Dream Wedding & More
On this week’s episode, I’m chatting with influencer, writer and entrepreneur, Indy Blue. Indy discusses her start in the influencing space as a blogger when she was just 11 years old. She walks us through how she built an authentic audience and eventually started her own brand, Lonely Ghost. We have an in-depth conversation and touch on topics such as facing type 1 diabetes as an adult, building an authentic audience and brand, dealing with internet criticism, creating her dream wedding and so much more. To connect with India on Instagram, click HERE. To connect with Lonely Ghost on Instagram, click HERE. To learn more about Lonely Ghost, click HERE. To connect with Siff on Tiktok, click HERE. To connect with Siff on Instagram, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Head to airdoctorpro.com and use code DREAMBIGGER to receive up to 40% off your order. Visit Mediheal's official Amazon store to save 35% on select sheet mask10-packs. Enter code DREAMBIGGER at checkout. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 194Miranda Kerr: Skincare & Hair Care Routines, Morning & Night Rituals, Workout Tips, The Power of Turmeric & More
On this week’s episode, I’m chatting with Australian model and businesswoman, Miranda Kerr. You may know Miranda from her days as a Victoria’s Secret model or through her organic skincare brand, Kora Organics. Miranda shares and walks us through all her tips and tricks when it comes to skincare & hair care routines, morning & night rituals, fitness tips, and motherhood. We take a deep dive into specific supplements to take for internal & external beauty, the healing power of certain foods, workout regimens, & so much more. To connect with Miranda on Instagram, click HERE. To connect with Miranda on Tiktok, click HERE. To learn more about Kora Organics, click HERE. To connect with Siff on Tiktok, click HERE. To connect with Siff on Instagram, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit Mediheal's official Amazon store to save 35% on select sheet mask10-packs. Enter code DREAMBIGGER at checkout. Enter Mediheal’s TikTok giveaway. Go to@medihealus on TikTok and enter to win their thirty mask giveaway valued at $70.Follow @medihealus on TikTok and like their giveaway post to enter to win.Three lucky winners will be selected. Visit emberwellness.com and use code DREAMBIGGER at checkout for 15% off your first purchase. Expand your marketing division and start creating today, FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 193Dellara Gorjian aka Legal Baddie: Leaving Law School to Pursue Content Creation, How to Grow and Differentiate Yourself on Tiktok, Tools and Tactics to Become a Content Creator, Following Your Intuition in your 20s & More.
On this week’s episode, I’m chatting with lawyer turned content creator, Dellara Gorjian aka Legal Baddie on Tiktok. Dellara walks us through the story of how she left law school to pursue content creation. We discuss how she used what she learned in school to put out viral-worthy educational and entertaining content on Tiktok. Dellara explains how she grew her Tiktok to over 1 million followers and gives tips on how to differentiate yourself in the creator space. We also discuss the impact of following your intuition in your 20s and having the intelligence to pivot. We chat about tons of useful tools and tactics like how to use less filler words when speaking, providing value-packed content, growing your brand & so much more. To connect with Dellara on Tiktok, click HERE. To connect with Dellara on Instagram, click HERE. To connect with Siff on Tiktok, click HERE. To connect with Siff on Instagram, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Expand your marketing division and start creating today, FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 192Healing Inflammation in your Gut, Sufficient Protein Intake, Combating Constipation & More with Holistic Nutritionist Elissa Goodman
On this week’s episode, I’m chatting with Holistic Nutritionist and Cleanse Expert, Elissa Goodman. Elissa gets granular on the types of nutrient-rich foods and supplements we can incorporate into our diets in order to heal our gut and optimize our health overall. We take a deep dive into the benefits of consuming soups, leafy greens, sufficient amounts of protein, the link between hydration and constipation and so much more. This episode is packed with so many hot tips on nutrition and how to heal from within. To connect with Elissa on Instagram, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit viveorganic.com and use code DREAM at checkout for 15% off your first purchase. Head to aquatruwater.com and use the code DREAMBIGGER to receive 20% off any AquaTru purifier. Shop Mediheal’s official store on Amazon and get 35% off the Collagen Essential Mask 10 pack using code DREAMBIGGER at checkout. Expand your marketing division and start creating today, FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 191Sivan Ayla, Influencer and Founder of Lux Unfiltered and Tan Lines: Getting Started as a Content Creator, Maintaining Authenticity, Building a Personal Brand/Aesthetic, Balancing Work & Mom Life and More
On this week’s episode, I’m chatting with Sivan Ayla, Influencer and founder of Lux Unfiltered and Tan Lines. Sivan started her career as a blogger/content creator and grew to a full-time influencer and entrepreneur. Sivan is the perfect example of a very smart creator who leveraged her audience in an organic and authentic way to launch brands that were in complete alignment with her. We get granular on cultivating a personal brand, growing an instagram following, starting businesses and balancing mom and work life. Sivan even gives her best tips for showing up authentically, leveling up your social media, marketing a business, and so much more. To shop this week’s hot tip, Patrick Ta blush, click HERE. To connect with Sivan on Instagram, click HERE. To shop Lux Unfiltered, click HERE. To shop Tan + Lines, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit viveorganic.com and use code DREAM at checkout for 15% off your first purchase. Head to airdoctorpro.com and use code DREAMBIGGER to receive up to 40% off your order. Head to cymbiotika.com and use promo code DREAMBIGGER for 15% off sitewide or create a custom bundle for up to 45% off your entire order. Expand your marketing division and start creating today, FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 193Mona Kattan Co-Founder of Huda Beauty and Founder of Kayali: Serial Entrepreneurship, Being Intentional When Starting a Brand, Growing a Team from the Ground Up, The Importance of Community & More
On this week’s episode, I’m chatting with Mona Kattan, co-founder of Huda Beauty and founder of Kayali Perfume. Mona is an absolute force in the Beauty industry when it comes to marketing, social media, building a brand and so much more. We go through Mona’s journey as founder from building a beauty empire alongside her family members, growing a team from the ground up and building a brand’s community. We dive into how she started her fragrance business, Kayali, and discuss the importance of storytelling when it comes to fragrance. This episode is jam packed with so much information for anyone interested in entrepreneurship, marketing and beauty. To connect with Mona on Instagram, click HERE. To learn more about KAYALI, click HERE. To shop KAYALI YUM PISTACHIO perfume, click HERE. To learn more about Huda Beauty, click HERE To connect with Siff, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit viveorganic.com and use code DREAM at checkout for 15% off your first purchase. Expand your marketing division and start creating today, FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 189Shan Boodram, Certified Sexologist & Intimacy Expert: Clear Steps for How to Get Great at Dating, Flirting IRL, Becoming Self-aware and Putting Yourself Out There, The Two to One Rule in Dating & More
On this week’s episode, I’m chatting with certified sexologist and intimacy expert, Shan Boodram. This episode is so value packed and interesting when it comes to all things relationships, dating, sex, self-awareness and so much more. We talk about how to find a partner, how to refine your flirting skills, and making connections IRL. We discuss how we strive to get better in every area of our lives, but relationships seem to be on cruise control whether you’re currently in a relationship or single. Shan teaches us how to actively work on our intimate relationships like we would work on any other area of our life. This episode has so many tangible tips and will leave you feeling more confident and in control of your love life. To learn more about today’s hot tip, Hush Cooling Mattress, linked HERE. To connect with Shan on Instagram, click HERE. To learn more about Shan’s Podcast, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Head to cymbiotika.com and use promo code DREAMBIGGER for 15% off sitewide or create a custom bundle for up to 45% off your entire order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 188Vanessa Fitzgerald, Certified Nutrition & Health Expert: Adderall and Stimulant Detoxing, Balancing HRV, Curing Chronic Candida, Insulin Resistance, and More
On this week’s episode, I’m chatting with certified nutrition & health expert, Vanessa Fitzgerald aka @veeshoney on Instagram. Vanessa is an overall healer and a wealth of knowledge when it comes to holistic healing. She has her own private practice in Los Angeles where she uses techniques like Nutrition Response Testing to assist individuals in healing and achieving optimal health. In this episode, we get into adderall and stimulant detoxing, the benefits of nutrition response testing, balancing hormones, curing chronic candida, and so much more. To connect with Vanessa on Instagram, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Head to cymbiotika.com and use promo code DREAMBIGGER for 15% off sitewide or create a custom bundle for up to 45% off your entire order. Head to aquatruwater.com and use the code DREAMBIGGER to receive 20% off any AquaTru purifier. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 187Chervin Jafarieh, Co-Founder of Cymbiotika: Daily Routines for Optimal Health, The Importance of Grounding, Cold Plunging and Contrast Therapy, & More.
On this week’s episode, I’m chatting with influential health expert and co-founder of Cymbiotika, Chervin Jafarieh. Chervin is a wealth of knowledge when it comes to optimizing health. We discuss routines and practices to implement in your life such as daily non-negotiables, grounding, cold plunging and so much more. We take a dive into how to get out of the victim mentality and lean into getting intuitive and introspective. This episode is extremely enlightening and packed full of tools and tactics to help you become your best and healthiest self. To connect with Chervin on Instagram, click HERE. To learn more about Cymbiotika, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Head to cymbiotika.com and use promo code DREAMBIGGER for 15% off sitewide or create a custom bundle for up to 45% off your entire order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 186Mimi Bouchard, founder of Superhuman App: Aligning Self Image with Future Self to Manifest Your Dream Life, Taking Responsibility for Your Life, The Power of Visualization, & More
On this week’s episode, I’m chatting with the CEO and founder of the Superhuman App, Mimi Bouchard. Mimi walks us through how she came to discover the power of meditation and visualization through her own personal development journey. Mimi walks us through the process of how she was able to manifest the life of her dreams through simple, consistent practices, but especially through aligning her self image with her future self. She shares amazing tips on how to improve your self image, use visualization to enhance your life and how to effortlessly sprinkle in meditation into your daily routine.This episode is packed full of hot tips to help you get closer to your most authentic self and manifest the life of your dreams. To learn more about today’s hot tip, Vive Organic Immunity Boost Shot, HERE. To connect with Mimi on Instagram, click HERE. To learn more about the Superhuman app, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To shop iS Clinical, click HERE. To get the Success Principles Book, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Head to nezcare.com and use promo code DREAMBIGGER to receive 10% off your entire order. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 185Shani Darden, Celebrity Esthetician: Simplifying Your Skincare Routine, Skin Cycling, Why You Should Use Retinol, Course Correcting Breakouts & More
On today’s episode, I’m chatting with Celebrity Esthetician and Skin Expert, Shani Darden. Shani’s work is considered to be the secret behind Hollywood’s most flawless faces, as she sets herself apart with a results-oriented approach to skincare. With a background working with Dermatologists, Shani’s experience led her to create her own skincare line which offers simple, yet effective solutions. We discuss the core products you need in your skincare routine, how and why you should skin cycle, why almost everyone should be using retinol, and so much more. This episode is packed full of hot tips and will leave you with greater confidence and knowledge when it comes to your skincare journey. To learn more about today’s hot tip, Vitamix, click HERE. To connect with Shani on Instagram, click HERE. To shop Shani Darden Skin Care, click HERE. To shop Shani Darden at Sephora, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To shop iS Clinical, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Head to airdoctorpro.com and use promo code DREAMBIGGER to receive up to 40% off your purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 184Marie Forleo: How Everything is Figureoutable, Overcoming Fear and Starting Before You’re Ready, Improving Your Relationship With Money, Mindset Shifts for a Better Life & More
On today’s episode, I’m chatting with New York Times best selling author and world renowned life coach, Marie Forleo. Marie is a wealth of knowledge and she shares so many tools and tangible takeaways in this episode, a major one being her philosophy of ‘Everything is Figureoutable.’ We discuss how to overcome fear, shift your mindset, and improve your environments in order to live your best life. Marie touches on how all the wisdom and guidance we need is already within us and she shares how we can access our guiding intuition. We also do a deep dive into starting before you’re ready, improving your relationship with money and so much more. To learn more about today’s hot tip, Phlur perfume click HERE. To connect with Marie on Instagram, click HERE. To get Marie’s book, Everything is Figureoutable, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Head to nezcare.com and use promo code DREAMBIGGER to receive 10% off your entire order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 183Micro Procedures with Macro Results, Ozempic, Celebrity Before and Afters, Ponytail Facelifts & More With Dana Omari aka @IGFamousbyDana
On today’s episode, I’m chatting with Dana Omari, medical aesthetic consultant and founder of the iconic instagram account @igfamousbydana. Dana has a gift of helping navigate the sometimes intimidating and misleading cosmetic procedure world. She uses her expertise to unveil the work influencers and celebrities have had that may go under the radar for the average eye. We get into how common and routine procedures have become and discuss which procedures are worth it. This episode gets juicy as we take a deep dive into trending procedures such as BBLs and ponytail facelifts, celebrity weight loss, the pros and cons of buccal fat removal and so much more. To learn more about today’s hot tip Alto, click HERE. *Use code SIFFAT10 for $10 off your first two rides* To connect with Dana on Instagram, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit drinkmonday.co/DREAMBIGGER for 15% off your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 182Karena Dawn, Co-Founder of Tone It Up: Taking Ownership Of Your Life, Family Members Suffering from Mental Illness, Entrepreneurship & Mental Health and More
On today’s episode, I’m chatting with fitness coach, author and entrepreneur, Karena Dawn. Karena is the Co-Founder of well-known fitness brand, Tone It Up. Her journey starts with her past of what it was like growing up with a mother who was diagnosed with paranoid schizophrenia. Karena shares how she overcame her childhood trauma and dark periods of depression, anxiety and substance abuse through movement, mindfulness and spiritual empowerment. Karena talks through how her own self improvement led to the start of co-founding Tone-It-Up and founding The Big Silence Foundation, two nurturing communities that have helped millions of people. She touches on how the dark parts of her past helped foster the women she is able to show up as today. We also do a deep dive into tools to help with mindfulness such as meditation, therapy, cold plunges and more. To get today’s hot tip Fast Like a Girl by Dr.Mindy Pelz, click HERE. To connect with Karena on Instagram, click HERE. To learn more about Tone-It-Up, click HERE. To learn more about The Big Silence, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Head to nezcare.com and use promo code DREAMBIGGER to receive 10% off your entire order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 181Jade Marie, Holistic Esthetician: Bridging The Gap Between Natural and Clinical Skincare, Botox, The Link Between Spirituality and Skin, and More
On today’s episode, I’m chatting with Holistic Esthetician, Jade Marie. We do a deep dive into her skin therapy philosophies, her favorite natural skincare products, and how she glows from the inside out. This episode is packed with hot tips and tangible takeaways for you to step up not only your skincare journey, but your spiritual journey as well. We discuss how a beginner’s mindset and “less is more” approach is the key to success for balancing your skin and soul. In Jade’s YouTube Series, Complexions by Jade, she teaches you about the best products on the natural side of the skincare as well as on the clinical side, and more. To get today’s hot tip, Summer Friday’s Lip Butter Balm, click HERE. To connect with Jade on Instagram, click HERE. To connect with Jade on YouTube, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Head to nezcare.com and use promo code DREAMBIGGER to receive 10% off your entire order. Visit drinkmonday.co/DREAMBIGGER for 15% off your order. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 180Dr. Jennifer Freed, Psychological Astrologer: What Your Sun, Moon and Rising Means, Characteristics of Different Elements, Using Astrology to Optimize Life and More
On today’s episode, I’m chatting with psychological astrologer, author, and entrepreneur, Dr. Jennifer Freed. We discuss how to utilize your full astrological chart (not just your sun, moon, and rising) in addition to psychological tools to undo old patterns and create new patterns to upgrade your life. We really get granular discussing tangible tools and techniques that can be used for each astrological type: earth, air, fire, water. Not only will you discover unlockings with yourself, but you will also learn how and why the people around you operate the way they do. Her book, A Map to Your Soul will show you where you might be lagging and teach you how to soar. To get today’s hot tip Heartburn, click HERE. To learn more about A Map to Your Soul Dr. Jennifer, click HERE. To connect with Dr. Jennifer, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To get Awe by Dacher Keltner, click HERE. To get the Chani App, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit drinkmonday.co/DREAMBIGGER for 15% off your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 179Miki Agrawal, Founder of Tushy: Building Resilience, Liberating Taboo Topics, Going Viral, and More
On today’s episode, I’m chatting with serial entrepreneur, author, and inventor, Miki Agrawal. Miki Agrawal’s track record in the entrepreneurial space is impeccable - from bathroom trip needs to feminine hygiene products - Miki has an eye for creatively solving everyday problems. She is the founder and inventor of innovative brands such as Thinx - leak proof underwear designed for periods, and Tushy - an easy-to-install bidet attachment. Miki shares all her wisdom and learning lessons in today’s episode from career discovery, opportunity seeking, hiring, and press. We also spill the tea on disrupting taboo topics, building resilience, going viral, and so much more. To get today’s hot tip Longevity Mushrooms, click HERE. To learn more about Tushy, click HERE. To connect with Miki, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get Losing My Virginity by Richard Branson, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Head to airdoctorpro.com and use promo code DREAMBIGGER to receive up to 40% off on select models. To get 15% off at hellotushy.com, use the discount code DREAMBIGGER15 at checkout. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 178Co-Founding Arrae, Challenges & Startup Resources, Crazy Fundraising Stories and More with My Husband & Co-Founder Nish Samantray
On today’s episode, I’m excited to welcome back my husband and co-founder, Nish Samantray. Since our last episode, there’s been many new changes to our business, and along with that, many new lessons. We reel it back and reflect on our best takeaways, what we did well, and share funny Arrae stories. We also dive deep into why unscalable ideas work, best recommendations for start-up resources, tangible fundraising tips, and so much more. To connect with Nish, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get Good To Great by Jim Collins, click HERE. To get Building a StoryBrand by Donald Miller, click HERE. To get Blitzscaling by Reid Hoffman, click HERE. To get Amp It Up by Frank Slootman, click HERE. To get Contagious by Jonah Berger, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit drinkmonday.co/DREAMBIGGER for 15% off your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 177Reading 101: How to Develop A Reading Habit, Effective Note Taking Tips, Books That Changed My Life, and More
On today’s episode I’m back with a highly anticipated episode on all things books. For my regular listeners, you know I am a huge book junkie and can’t pass on a good read, but sometimes life can get in the way and make it difficult to find time to get a good book in. So, today I’m spilling all the tea on how I’ve developed a sustainable reading habit over the years. I also get into book recommendations that have changed my life, note taking tips for non-fiction books, and so much more. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get Flow, click HERE. To get The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid, click HERE. To get Daisy Jones & The Six by Taylor Jenkins Reid, click HERE. To get Jacqueline in Paris by Ann Mah, click HERE. To get Your Future Self Now by Dr. Benjamin Hardy, click HERE. To get The Alter Ego Effect by Todd Herman, click HERE. To get Glucose Revolution by Jessie Inchauspe, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit drinkmonday.co/DREAMBIGGER for 15% off your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 176Jennifer Zuccarini, Founder of Fleur du Mal: Building Community In A Niche Industry, Pitching to Investors, Why Entrepreneurship Is Never Linear, and More
On today’s episode, I’m chatting with founder and luxury lingerie designer, Jennifer Zuccarini. What I found fascinating about my conversation with Jennifer is her ability to not only scope the opportunities in the fashion industry but also in her career journey. In 2012, Jennifer founded Fleur du Mal, a luxury lingerie brand - although her entrepreneurial journey did not start there. Before Fleur du Mal, she co-founded Kiki de Montparnasse, her first luxury intimacy brand that became a cult favorite. Later, in 2008, she left the company to join Victoria Secret as a design director. Career journeys (entrepreneurship especially) aren’t always a linear path and Jennifer gets all into this today. We also spill the tea on lessons learned from investor pitching, building community in a niche space, disrupting the lingerie market and so much more. To get today’s hot tip Gisou Honey Infused Shampoo, click HERE. To learn more about Fleur du Mal, click HERE. To connect with Jennifer, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get Flow, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit drinkmonday.co/DREAMBIGGER for 15% off your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 175Belen Salomon, Influencer & Founder of Shop With Belen: Creating Community & Relationships As An Entrepreneur, Tips For Managing Anxiety, Habits For Productivity, and More
On today's episode, I’m chatting with designer and founder of Shop With Belen, Belen Salomon. After tirelessly going through multiple high-end basics that were ripped to shreds in the wash, Belen set out a goal to design a basics line with capsule wardrobe pieces made to last time (and those multiple machine washes). At launch, Belen released an 8-piece collection that was immediately sold-out. Since release, the brand continues to grow by popular demand. Belen spills all the tea on how she went from stylist to designer and how she launched her first clothing brand. We also talk on building community and relationships as an entrepreneur, tips for managing anxiety, morning routines, habits for productivity, and so much more. To check out Today’s hot tip Fasting Like A Girl, click HERE. To learn more about Shop With Belen, click HERE. To connect with Belen, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get Indistractable, click HERE. To get You Can Heal Your Life, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit drinkmonday.co/DREAMBIGGER for 15% off your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 174How To Fast Like A Girl, Cycle Syncing For Optimized Fasting, How Hormones Affect Fasting, and More With Dr. Mindy Pelz
On today’s episode I’m chatting with holistic health expert and author of “Fast Like a Girl”, Dr. Mindy Pelz. Dr. Mindy is a leading advocate for women’s health and has dedicated her work to educating and empowering women about their bodies. Through her private coaching group, The Reset Academy, Dr. Mindy has helped women around the world sync their fasting lifestyle to their cycle for the most optimized results. Now, Mindy has come on today to share all her knowledge on fasting and cycle synchronization. She also breaks down the different stages of the cycle, the varying health benefits of different fasting lengths, how progesterone, testosterone, estrogen and insulin play into fasting, the best workouts for your cycle stages, and so much more. The content we provide is not intended to be relied upon for medical diagnosis or treatment. This content is intended to promote consumer understanding and knowledge of various health topics. To check out Today’s hot tip Zero, click HERE. To learn more about Dr. Mindy Pelz, click HERE. To connect with Dr. Mindy, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get Upgraded Formulas Magnesium, click HERE. To get BiOptimizers Magnesium, click HERE. To get Rushing Woman's Syndrome by Libby Weaver, click HERE. To get The Hormone Fix by Anna Cabeca click HERE. To get Fast Like a Girl by Dr. Mindy Pelz, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit drinkmonday.co/dreambigger for 15% off your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 173Goal Setting 101: Getting Granular About Goals, Methods For Mindful Alignment, My Tricks To Actually Achieving Goals and More
To start the new year I’m back with another solo episode and we’re talking all about goal setting. We’re at that point again where we reflect inwards to find those New Year resolutions. We’ve all had that one goal that never quite made it to the end of the year, however this year, I’m making sure that doesn’t happen. I take goal setting very seriously and have broken it down to a system. I’m going to share my frameworks, tips, and processes to help you achieve your 2023 goals. To check out The Manifestation Babe’s Epically Aligned Course, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit drinkmonday.com/DREAMBIGGER for 15% OFF your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 172Top Wellness Tips To Take Into 2023: Morning Hacks To Improve Your Energy, What To Look For In Protein Powders, Why Breakfast Sets The Tone For The Day, and More
On today’s episode we’re taking a recap of 2022 and looking at the top wellness tips shared on the pod. With 2022 coming to an end, it’s a great time to reflect inwards and see how you can show up for yourself in the New Year. I’ve gathered the top 5 wellness tips I’ve learned from my guests throughout the last year so you can have tangible tips to come into the New Years with - whether that’s to improve sleep, mindfulness, or health. To get today’s hot tip, the Oura Ring, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To check out the full episode with Jessie Inchauspé AKA Glucose Goddess, click HERE. To check out the full episode with Melissa Wood Health, click HERE. To check out the full episode with Max Lugavere, click HERE . To check out the full episode with Dr. Michael Breus AKA The Sleep Doctor, click HERE. To check out the full episode with Sami Clarke, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 171Jordan Younger AKA The Balanced Blonde: Astrology 101, How To Read Your Chart, Metaphysics, and More
On today’s episode I’m bringing Jordan Younger AKA The Balanced Blonde back for another juicy conversation, but this time, we’re taking a deep dive into astrology. Jordan Younger is a bestselling author, an OG wellness creator, and host of The Balanced Blonde podcast. When it comes to spirituality, Jordan is the girl to go to. I’ve always been fascinated by astrology but it is a very complex system - from the elements, to the houses, to the planet placements, it can be a lot to navigate. Luckily, Jordan will be helping us dissect and navigate through the astrological chart to help us learn more about ourselves and how it uniquely applies to each of us. We also spill the tea on ascending dimensions, how astrology can be used to find your life’s purpose, and so much more. To check out today’s hot tip, Hot Cold Therapy, click HERE. To learn more about The Balanced Blonde, click HERE. To connect with Jordan, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 170Top Wellness & Skincare Products of 2022: Wellness Trends to Pay Attention To and Ignore, Life Changing Skincare and More
For today’s episode we’re doing things a bit different. I know you guys are always looking forward to my hot tips, so we are going to bring that ten-fold. I’ve introduced many new wellness products into my routine throughout the year and some have become holy grail products I cannot live without. So, I’m saving you the trouble and sharing my must-have products from 2022 that I wish I had sooner! If you’re looking to bump-up your wellness line-up, or need some help with last minute Christmas shopping, stay tuned because this is the episode for you. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get LMNT Electrolytes, click HERE. To get the Mind Your Business Planner, click HERE. To get Bret Contreras’s Workout Plan, click HERE. To get The Pilates Class, click HERE. To get Be Your Future Self Now, click HERE. To get Arrae Sleep, click HERE. To get the Kindle, click HERE. To get Masque Vivant, click HERE. To get MARA Beauty Cleansing Oil, click HERE. To get Set Active SCULPT FLEX® Collection, click HERE. To get Tower 28 SOS Spray, click HERE. Limited Time Special Offer: Get 15% off + free shipping on your first month’s supply by going to piquelife.com/dreambigger. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 169Logan Hollowell, Founder of Logan Hollowell Jewelry: Learning Self Forgiveness, Healing Inner Child Practices, Self-Talk and Entrepreneurship, and More
On today’s episode, I’m chatting with the designer and CEO behind the self-named, fine jewelry brand, Logan Hollowell Jewelry. Logan Hollowell Jewelry brings spirituality and wellness to fine jewelry, with luxury handcrafted pieces delicately made with intention to embody self love and make you feel as your higher self. The Los Angeles-based jewelry brand aims to bring a new meaning to jewelry through its appearance and beyond with ethically-sourced gemstones handcrafted by artisan goldsmiths with the intent to curate heirlooms that last forever. The success of the brand is owed to Logan’s passionate drive and explorative determination to live a life of intention. Logan goes all-in today and shares how spirituality helped her go from living paycheck to paycheck, to using her passions to build a successful brand. We also dive deep into her personal spiritual and wellness journey, from learning self forgiveness, healing inner child, non-negotiable practices that help sustain mind and body connection, and so much more. To get Today’s hot tip Gisou Honey Infused Hair Oil, click HERE. To learn more about Logan Hollowell Jewelry, click HERE. To connect with Logan, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get The Alchemist by Paulo Coelho, click HERE. To get The Four Agreements by Don Miguel Ruiz, click HERE. To get Many Lives, Many Masters by Brian L. Weiss, click HERE. To get You Can Heal Your Life by Louise Hay, click HERE. To get Oneness by Rasha, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 168Pia Baroncini, Creator, Founder of LPA: Starting a Brand With Revolve, Long Distance Relationships To Marriage, Balancing Multiple Businesses, and More.
On today’s episode I’m chatting with Pia Baroncini. Pia is the definition of “sky’s the limit” and has never faltered from letting her creative ideas come to life. After leaving Reformation, Pia founded and launched LPA with Revolve, a Los Angeles clothing brand, and later on co-founded Baroncini Import & Co. with her husband, and if that doesn’t sound like enough, she is also the podcast host of Everything Is The Best. Pia shares her career journey and how she saw the opportunity to build her own clothing brand. We also talk about how she coped with being in a long-distance relationship prior to her marriage, co-founding a business with her husband, and so much more. To get Today’s hot tip Beekeepers Naturals B.Soothed Cough Drops, click HERE. To learn more about Baroncini Import & Co., click HERE. To connect with Pia, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 167Wellness 101: Morning Habits To Optimize Your Day, Intermittent Fasting & Cycle Syncing, My Supplement Line-Up and More
On today’s episode I am back with another solo. This topic has been highly requested from you guys so I am excited to bring this episode and share all my tips and practices I’ve learned throughout my wellness journey. My wellness routine is a big part of my life, it’s the foundation to how I start and end my day. Today I’ll be giving a 101 guide on everything I know about wellness, from my morning routine, to my practices, down to how I unwind. I also get into my everyday non-negotiable habits, nutrition, my coffee routine, fasting and cycle syncing, my supplement line-up, and so much more. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To check out Bret Contreras workouts, click HERE. To listen to my episode with Stephanie Estima, click HERE. To listen to my episode with Glucose Goddess, click HERE. To get The Betty Body, click HERE. To get Breville Milk Frother, click HERE. To get The Seven Husbands of Evelyn Hugo, click HERE. To get Arrae Sleep, click HERE. To get Seed Probiotic, click HERE. To get Pique Elderberry Liposomal Vitamin C, click HERE. To get Arrae Calm, click HERE. To get LMNT Electrolyte Drink Mix, click HERE. To get Furtuna Skin Acqua Serena Micellar Cleansing Water, click HERE. To get Tower 28 SOS Daily Rescue Facial Spray, click HERE.. To get Biologique Recherche Oligo-Protéines, click HERE. To get Skinceuticals C E Ferulic Vitamin C Serum, click HERE. To get Augustinus Bader The Rich Cream, click HERE. To get Supergoop CC Screen 100% Mineral CC Cream, click HERE. To get Coola Sun Silk Drops, click HERE. To get Saie Beauty Sunvisor Sunscreen, click HERE. To get Mara Beauty Algae Enzyme Cleansing Oil, click HERE. To get Biologique Recherche Lait U Botanical Cleansing Milk, click HERE. To get Biologique Recherche Lotion P-50, click HERE To get Biologique Recherche Placenta Serum, click HERE. To get Furtuna Skin Biphase Moisturizing Oil, click HERE. To get Mara Beauty Universal Face Oil, click HERE. To get Biologique Recherche Masque Vivant, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 166Lauren Ireland, Co-Founder of Summer Fridays: Balancing Work and Motherhood, Productivity Tips To Avoid Burnout, How Community Can Elevate Your Business and More
On today’s episode, I’m chatting with co-founder of clean skincare brand, Summer Fridays, Lauren Ireland. If you haven’t gotten behind the hype yet, Summer Fridays is a vegan and cruelty-free skincare brand that skincare lovers are obsessed with for their simple yet efficacious products. Co-founders Mariana Hewitt and Lauren Ireland first launched the brand with one product, The Jet-Lag Mask, which later became an award-winning beauty product and a cult favourite. Summer Fridays take-off in the beauty world is nothing short of the hard work, creativity, and dedication behind the founders. Lauren has come on today to share behind-the-scenes of the creation and launch of Summer Fridays. We also spill the tea on how she balances motherhood with her work life, productivity tips to avoid burnout, how community can elevate your business, her morning routine, and so much more. To get Today’s hot tip SlipSilk Pillowcase, click HERE. To learn more about Summer Fridays, click HERE. To connect with Lauren, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Limited Time Special Offer: Get 15% off + free shipping on your first month’s supply by going to piquelife.com/dreambigger.Visit Clare at www.clare.com/dreambigger to get started and receive 10% off your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 165Hyla Nayeri, Co-Founder of 437: Building A MultiMillion Dollar Business, Avoiding Burnout, Working With Your Best Friend and More
On today’s episode, I’m chatting with co-founder of luxe swim and activewear brand, 437, Hyla Nayeri. At 21, Hyla co-founded 437 alongside her best friend, Adrien Bettio, and it has since grown a cult following and has been featured on celebrities from Megan Thee Stallion, Kylie Jenner, Addison Rae, and Jennifer Lopez. 437 is a Toronto based brand that's known for its quality designs that never compromise style or fit. If you are an entrepreneur, this episode is for you. Hyla is full of value-packed knowledge and shares all her entrepreneur tips from marketing, building community, and how she grew 437 into the multimillion dollar company it is Today. She also talks on dealing with setbacks, cancel culture, finding balance, avoiding burnout, and so much more. To get Today’s hot tip, Nippies Skin Lift, click HERE. To learn more about 437, click HERE. To connect with Hyla, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Visit Clare at www.clare.com/dreambigger to get started. And receive 10% off your order. That’s www.clare.com/dreambigger for 10% off. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 164Jessie Inchauspé AKA Glucose Goddess: How to Optimize Blood Glucose Levels, The Link Between Blood Glucose Levels and Weight, Why You Should Avoid Oat Milk In The Morning and More
On today’s episode, I’m chatting with biochemist and author of international bestseller, Glucose Revolution, Jessie Inchauspé. Jessie Inchauspé, aka Glucose Goddess, is an expert in the field and has come on today to share everything we need to know when it comes to blood glucose levels. Jessie talks on the link between glucose spikes and weight, how glucose levels can affect mental health, and hacks we can do to optimize glucose levels today. She also spills the tea on why oat milk should be avoided in the morning, how vinegar can be used to regulate blood glucose levels, and so much more. To learn more about Glucose Goddess, click HERE. To connect with Jessie, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 163How to Maximize Your Schedule, Time Batching, Balancing A Social Life With Work, and All My Productivity Hacks
On today’s episode I’m back with another solo on all things productivity. Balancing work, social life, and self-care can be a whole job in itself, especially in this fast paced world we live in. Productivity and time management is something I’ve learned to master throughout the years to get the best of both worlds. So, I’m here to spill all my tips and hacks on how to manage your calendar, how to stay inspired and motivated, maximizing workflows, and so much more. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get Indistractable by Nir Eyal, click HERE. To get click Effortless by Greg McKeown, click HERE. CTA: Visit Clare at www.clare.com/dreambigger to get started and receive 10% off your order. That’s www.clare.com/dreambigger for 10% off. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 162Melissa Andre, Celebrity Event Planner: The Ultimate Wedding Checklist, Wedding Budget Breakdown, What You Need To Know Before Doing A Destination Weddings, and More
On today’s episode, I’m chatting with founder and celebrity event planner, Melissa Andre. Melissa has thrown some of the most epic luxury events for celebrities such as Drake, Victoria Beckham, Sofia Richie and more. She knows the ins and outs of throwing iconic and memorable parties, especially when it comes to weddings. Wedding planning is no walk in the park - from the guest list, to the dress, to the venue, to the after party - it can be a daunting and stressful experience. Melissa saves us all the trouble and spills the tea on everything we need to know about planning your special day and getting the most out of your wedding. Melissa shares the ultimate wedding checklist, how to budget for your wedding, the reality of destination weddings, and so much more. To check out Today’s hot tip, Acqua Serena Micellar Cleansing Essence, click HERE. To learn more about MADCO, click HERE. To connect with Melissa, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Visit Clare at www.clare.com/dreambigger to get started and receive 10% off your order. Use discount code dreambigger at https://shop.melissaandre.com/ for 20% off your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 161Danielle Bernstein, Founder of WeWoreWhat: Becoming a Fearless Networker, Building Community, Social Media and Dealing With Negativity and More
On today’s episode, I’m chatting with the founder of WeWoreWhat, Danielle Bernstein. Danielle is a fashion blogger turned business mogul that has built WeWoreWhat from an inspirational fashion blog to a brand empire. Danielle’s go-getter attitude and business savvy mind is what brought her dreams to life and she doesn’t hesitate to spill all the tea on how we can get there today. Danielle shares how she created business relationships & how to become a fearless networker, building a community, dealing with social media and negativity, and so much more. To check out Today’s hot tip, Be Your Future Self by Dr. Benjamin Hardy, click HERE. To learn more about We Wore What, click HERE. To connect with Danielle, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get Ego Is The Enemy by Ryan Holiday, click HERE. Head to babeoriginal.com and use code DREAMBIGGER at checkout to save 15% off your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 160Melissa Wood-Tepperberg: Raising Your Standards To Manifest The Life You Deserve, Mindfulness, Social Media & Boundaries, and more
On today’s episode, I’m chatting with fitness coach and founder of Melissa Wood Health, Melissa Wood. Melissa Wood Health is a wellness platform that provides accessible and attainable mindful content to encourage a stronger and better relationship with the self. The platform features the MWH method and meditations that are designed to do anytime and anywhere. Building a foundation for a strong relationship with yourself is not always easy, and it wasn’t an easy journey for Melissa. Melissa shares her journey to mindfulness and how she raised the standards for herself to start living the life she deserved. Melissa also spills the tea on tips to reframe your mindset, social media and building boundaries, meditation, and so much more. To check out Today’s hot tip, Algae Retinol Face Oil by Mara Beauty, click HERE. To learn more about Move With Heart, click HERE. To connect with Melissa, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get A Return to Love by Marianne Williamson, click HERE. You Can Heal Your Life by Louise Hay, click HERE. To get Happy Days by Gabby Bernstein, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.