The Dr. Gabrielle Lyon Show

Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission.In this episode we discuss:·     How to motivate positive health & lifestyle changes·     The qualities & mindset that make an excellent doctor·     Is precision medicine really the future?·     What it takes to be great…at anythingThis episode is brought to you by LMNT, InsideTracker, and 1stPhormConnect with Julie on FacebookFollow Julie on InstagramWild Health | Precision Medicine, Primary Care, Preventative Health - Discount code DRLYON20CrossFit Health Sign Up - Crossfit HealthMentioned in this episode:LMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyon

Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 350 research papers. In 2018-21 he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and physiology research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.In this episode we discuss:•   Do higher protein diets cause cancer?•   How the food industry pushes flavor instead of nutrients•   The surprising data about Omega-3 supplementation•   The importance of protein in aging This episode is brought to you by InsideTracker, and 1stPhormFollow Stu on InstagramFollow Stu on TwitterRead Stu's PublicationsStu's Protein Metabolism Research LabMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyon

Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize their health and performance. In this episode we discuss:•   The metabolic effects of different diets•   The scientific evidence around vegan & vegetarian diets•   What is gastrointestinal health, and why it’s important•   Microbiome markers for optimal health This episode is brought to you by InsideTracker, LMNT, and 1stPhormAlexis is offering all podcast listeners 30% off introductory consults ($84 for a one-hour session, normally $120). Just let Dr. Alexis know when you schedule the consult that you were referred by The Dr. Gabrielle Lyon Show!Alexis' InstagramAlexis' WebsiteMentioned in this episode:Visit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyonLMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how can we help the most amount of people. You have to be able to take the literature and implement it into real-life practice. In this episode we discuss:The ideal ranges for blood markersHow to really move the needle on body fatThe most effective ways to change your body compositionHow much protein you should be eatingThis episode is brought to you by Inside Tracker and 1st Phorm.Ted Naiman - Visit Dr. Naiman's website to get your copy of The P:E DietTwitter - Follow Dr. Naiman on TwitterMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyon

Dr Tracy Anthony is a world-class scientist, Professor of Nutritional Sciences at Rutgers University, and expert on cellular responses to nutrition and exercise. She uses animal models to explore mechanisms of proteostasis. This lesser-known proteostasis network is directly tied to metabolism, disease, and aging.In this episode we discuss:How problems with proteostasis can lead to advanced aging and diseaseWhy protein supplementation might not be for everyoneModels are lies that help you see the truthSee some more of Dr Tracy Anthony's work here:https://scholar.google.com/citations?user=7UCt1a0AAAAJ&hl=enThis episode is brought to you by Inside Tracker and LMNT.Mentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonLMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON

If we are to have a healthy world, we must have transparent conversations. Welcome to the Dr. Gabrielle Lyon show. Here we are dedicated to your education, your understanding, your strength, and your wellbeing. Hosted by Dr. Gabrielle Lyon, a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.Let's get started!This podcast is also available on YouTube