The Dr. Gabrielle Lyon Show

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @fastingmd or online at www.amymdwellness.com.In this episode we discuss:The connection between what you eat, your gut, and your moodWhat you should eat for longevityNatural ways to control your appetiteDoes your gut microbiome affect your body composition?This episode is brought to you by One Farm, Better Health, LMNT, Inside TrackerAmy's WebsiteFollow AmyMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonFREE Gut Health Superfood with Code: LYONGH https://onefarm.com/coupon/tvt8hasn/10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyon

Prior to Matt becoming a successful entrepreneur, he spent 5 years in Special Operations on SWAT and was a TFO on the United States Marshal’s Office Fugitive Team. After his time in law enforcement, he founded his first company in 2013 and after scaling and selling the company in 2019, he was brought on board with a national brand as an executive director, which led to his serial entrepreneurship. In addition to being the founder and CEO of Memento Mori Capital, Matt is the Executive Vice-President & equity owner of a global software (SaaS), consultant and coach to dozens of 8 and 9-figure entrepreneurs, and founder of the Ubuntu Community for high-performing couples.In this episode we discuss:The three most important relationships you can have.Why vulnerability and humility aren’t weaknesses but strengths.The one thing you can do to massively change your life.What is a white belt mentality and how does it lead to success?This episode is brought to you by Ned, Apollo Neuro, House of Macadamias, Inside TrackerConnect with MattFollow MattIgnition Year CoachingUbuntuSign up for the 30gs newsletter to receive free weekly protein recipes to transform your health! - https://drgabriellelyon.com/30gs-recipes/Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:$40 off the Apollo Wearablehttp://apolloneuro.com/drlyonGet 15% off with code DRLYONhttp://helloned.com/DRLYONGet 20% off your first orderhttps://houseofmacadamias.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. In this episode we discuss:Protein: How much & when should you be eating it?The ideal macronutrient balance to optimize your metabolism.The best ways to maintain muscle health.How does protein affect your body composition? This episode is brought to you by Inside Tracker, Cozy Earth, LMNT, Bite ToothpasteReboot Your Metabolism | MetabolicOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonSave 35% on your orderhttp://CozyEarth.com/DRLYON20% off your first orderhttps://trybite.com/DRLYON

Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. Her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female athlete population. Victoria’s research has achieved international awards and accolades within the academic field. Beyond academia, Victoria is an internationally respected educator and consultant within the fitness, bodybuilding, and strength sector. Her unique multidisciplinary background has provided the perfect platform for pioneering work in athlete-centered coaching methods, integrated health-performance methods, and female athlete health. For the past 12 years, she has worked with a wide range of individuals and organizations, including top-level athletes and competitors, special populations, health professionals, and strength coaches, and has lectured at events worldwide.In this episode we discuss:Why humans are horrible for research.The major issues with birth control & contraceptives.What causes menstrual dysfunction?Why banned substances in sports is a joke.This episode is brought to you by Ned, 1stPhorm, Apollo Neuro, House of MacadamiasFollow Victoria on IGVictoria's FBVictoria's WebsiteOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Get 20% off your first orderhttps://houseofmacadamias.com/drlyon$40 off the Apollo Wearablehttp://apolloneuro.com/drlyonGet 15% off with code DRLYONhttp://helloned.com/DRLYONVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Kelsi is the CEO of Brass & Unity and author of “Brass and Unity, one woman’s journey through the hell of Afghanistan”. She is a Canadian veteran who served as an Artillery Gunner & CST in Afghanistan in 2009 with the Canadian, American and British military. After deploying to Afghanistan at 19, Kelsi was diagnosed with PTSD & TBI and sent home only to begin a new war—the war with herself. Kelsi is also a coach within the psychedelic integration space and specialized in motivation, leadership and entrepreneurship.In this episode we discuss:Turning trauma into successDo psychedelic treatments work?How trauma can be both mental and physicalHow can you heal from PTSD?This episode is brought to you by Better Help, LMNT, 1stPhorm, InsideTrackerShop Eyewear, Rings, Necklaces and Bracelets | Brass & UnityMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyon

William J. Evans, PhD is an Adjunct Professor of Medicine at the Duke University Medical Center and Human Nutrition in the Department of Nutritional Sciences at the University of California, Berkeley. Dr. Evans is the author or co-author of more than 300 publications in scientific journals, has more than 75,000 citations and was the first to describe sarcopenia. He is the co-inventor of a non-invasive and accurate measurement of muscle mass which is strongly related to health outcomes in older people. He is a founding member of the Society for Sarcopenia, Cachexia, and Wasting Disorders.In this episode we discuss:What’s more important, muscle size or strength?The difference between lean body mass and skeletal muscle.What you should focus on to maintain health as you age.Why much of the research about muscles up until now has been wrong. This episode is brought to you by Apollo Neuro, Ned, Inside Tracker, 1stPhormMentioned in this episode:$40 off the Apollo Wearablehttp://apolloneuro.com/drlyonGet 15% off with code DRLYONhttp://helloned.com/DRLYONInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Army-Baylor University Master’s Program in Nutrition. Barringer has a Doctorate degree in Kinesiology from Texas A&M University and received his undergraduate degree in dietetics from the University of Georgia. Barringer previously served as an assistant professor at the United States Military Academy at West Point and as the Regimental Nutritionist and as a member of the Ranger Athlete Warrior (RAW) program at the 75th Ranger Regiment. Nick has gone through physically demanding courses such as Ranger School, Survival Evasion Resistance Escape (SERE), Airborne, Air Assault as well as having deployed to both Iraq and Afghanistan. In this episode we discuss:What tactical athletes do to maximize their performance.The best ways to design your macronutrients plan.How much does hydration affect performance?The supplements everyone should be taking.This episode is brought to you by LMNT, House of Macadamias, 1stPhorm, Inside TrackerFollow NickMentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonGet 20% off your first orderhttps://houseofmacadamias.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years. Colleen Wachob is the co-founder and co-CEO at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. In this episode we discuss:What is joyspan, and why should you care about it?How can we physical, mental, and emotional fitness more accessible?The future of health and wellness.How to make lasting changes towards meeting your health goals.This episode is brought to you by Mello Sleep, Cozy Earth, Inside Tracker, 1stPhormThe Joy of Well-beingFollow JasonFollow ColleenMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonGet 15% off with code DRLYONhttp://helloned.com/DRLYONSave 35% on your orderhttp://CozyEarth.com/DRLYON

Evy Poumpouras is a former Special Agent with the U.S. Secret Service, co-host of Bravo TV’s competition series Spy Games, and author of the best-selling book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly. During her time as a United States Secret Service Special Agent, Evy was considered one of the agency’s elite interview and interrogation experts. Evy holds a Master of Arts in Forensic Psychology as well as a Master of Science in Journalism from Columbia University. She teaches Criminal Justice and Criminology as an Adjunct Professor at the City University of New York and Leadership and Negotiation at the Athens University of Economics and Business. In this episode we discuss:How to build courage and make tough choices.Why it’s important to serve humanity and leave behind a legacy.How to read people and question them.What real power and strength in difficult situations looks like.This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside TrackerBe Taught by EvyGet Evy's BookMentioned in this episode:$40 off the Apollo Wearablehttp://apolloneuro.com/drlyonGet 20% off your first orderhttps://houseofmacadamias.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Dr. Gregory Lutz is the Founder and Chief Medical Officer of the Regenerative SportsCare Institute, Physiatrist-in-Chief Emeritus at Hospital for Special Surgery, and a professor of clinical rehabilitation medicine at Weill Medical College of Cornell University. A pioneer in regenerative medicine, Dr. Lutz has co-authored more than sixty scientific publications, including the first double-blind, randomized, controlled study demonstrating the clinical efficacy of intradiscal platelet-rich plasma therapy. Dr. Lutz is the Co-Founder and Executive Chairman of Orthobond Corporation. In this episode we discuss:Common causes of chronic lower back pain and what to do about them.What is Regenerative medicine?The top three things you can do to improve the health of your back and spine.What is Platelet-Rich Plasma therapy, and how can it help you?The surprising connection between bacteria, your microbiome, and spinal disc degeneration.This episode is brought to you by BetterHelp, LMNT, Inside Tracker, 1stPhormMentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

As Vice President of Performance Science at WHOOP, Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete Teams in the world, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior. Kristen's research focuses on the temporal organization of circadian influences and their effect on physiological and psychological resilience. Kristen was a 3x All American, 2x Big 10 Athlete of the year at the University of Iowa, competing in both Field Hockey and Basketball, and a 2021 University of Iowa Hall of Fame Inductee. 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University. Kristen has an MIT Sloan Artificial Intelligence Certificate, M.A. Psychology, and Sports Performance, B.A., Political Science, University of Iowa, Ph.D. Candidate, University of Queensland.In this episode we discuss:Is your circadian rhythm dysfunctional, and how can you fix it?How heat and cold exposure can improve your mental healthWhat elite atheletes and performers all have in common.How to improve your resiliency and readiness.The one exercise you can do for longevity.Mentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonGet 20% off your first orderhttps://houseofmacadamias.com/drlyon$40 off the Apollo Wearablehttp://apolloneuro.com/drlyon

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish's methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining his non-conventional approach to human physiology is a WSJ best seller. In this episode we discuss:How many repetitions and sets should you do for maximum strength gains.Why weightlifting isn’t optimal for health goals.Is the carnivore diet the way of the future?The problems with conventional wisdom around health and training.How to avoid misinformation and bad advice.This episode is brought to you by LMNT, Cozy Earth, Inside Tracker, 1stPhormMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet 35% off all Cozy Earth productshttps://CozyEarth.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain.  In this episode we discuss:Why exercise is the best prescription drug for brain health.Can exercise decrease your risk for Alzheimer’s?How to optimize your environment for cognitive function.What are the best hacks and tricks for brain longevity?How to improve the quality of your sleep.  This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside TrackerFollow Louisa on IG‎The Neuro Experience with Louisa Nicola on Apple PodcastsGet the Neuro Athletics newsletterNeuro Athletics by Louisa Nicola - Elevate Your PerformanceMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet 20% off your first orderhttps://houseofmacadamias.com/drlyon$40 off the Apollo Wearablehttp://apolloneuro.com/drlyon

Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut, having completed his degree in 2012. He later worked as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign for two years until August 2014. Afterward, he served as an Assistant Professor of Health and Nutrition Sciences at Brooklyn College for two years, part of the City University of New York. Chris then made the decision to leave academia in the fall of 2016 and pursue entrepreneurship. Since January 2017, he has been conducting independent research, consulting, working on information products, and producing free content to help people achieve better health. Chris has a deep understanding of the power of food, movement, and mindfulness in promoting health and well-being, and translates complex science into practical principles that people can use to support their health.In this episode we discussThe optimal human diet.Do protein and red meat cause cancer and disease?How to meet your long-term health goals with nutrition.What do lab tests really tell you about your health?This episode is brought to you by Better Help, LMNT, Inside Tracker, 1stPhormSubscribe to Chris' newsletterMentioned in this episode:10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is currently an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his research interests include determining how early brain injury impacts brain health across the lifespan, as well as developing easily-accessible and equitable methods with which to track health, performance, and longevity in both professional athletes and the general population. Tommy serves as associate editor of the Wiley Journal Lifestyle Medicine, is a Director of the British Society for Lifestyle Medicine, and consults for a number of digital health companies and charities that focus on how lifestyle and the environment can affect long-term health and chronic disease. In this episode we discuss:Does muscle mass matter?How exercise makes you smarter.The ideal amount of protein for maintaining good health and preventing disease.Should you be lifting weights?This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker Mentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon10% off your first boxhttps://takethesis.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon

After a successful five year run as a host on VH1 and a successful career as a Broadway actress, Jen Gottlieb co-founded Super Connector Media, an award-winning online education, events and training company that teaches business owners how to build profitable brands. In the last two years alone, Jen has helped over 20,000 business owners, experts, doctors, and coaches learn how to grow their businesses and become “The Recognized Expert” in their industry through her sold-out events, online courses and mentorship programs. In addition to speaking on some of the biggest international stages, Jen has been featured in Forbes, Business Insider, Shape, Women’s Health, Well + Good, CBS, Good Morning America, PBS and on many of the top podcasts in the world. In this episode we discussVulnerability and authenticity are strengths not weaknesses.How to learn from failure and continue striving and thriving.Does manifesting really work?How to step into the version of yourself that you want to be.Practical exercises and routines you can use to take ownership of your life.This episode is brought to you by EightSleep, Timeline Nutrition, Inside Tracker, 1stPhorm.Mentioned in this episode:Save $150 on the Eight Sleep Pod coverhttps://eightsleep.com/drlyon10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYONVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. In recent years he has led pioneering research related to dietary protein intakes, rapid fat loss, and diet breaks for physique athletes and bodybuilders. In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle. Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry. In this episode we discuss:How to accurately measure your body fat.The best ways to lose weight.How much food and calories should you be eating?Why extreme dieting can actually increase your body fat.This episode is brought to you by Thesis, LMNT, 1stPhorm, Inside Tracker. Mentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon10% off your first boxhttps://takethesis.com/DRLYON

Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.In this episode we discuss:How having a clear, meaningful mission can lead to stepping into your greatness.The #1 thing that holds most people back.Creating the space for intuition to lead you on the right path.How to stop being controlled by fear and self-doubt.What happens when you learn to break free from trauma.This episode is brought to you by Better Help, Timeline Nutrition, Inside Tracker, 1stPhormLewis' LinkedInLewis on FacebookLewis' IGLewis' TwitterLewis' TikTokLewis' WebsiteSubscribe to The Daily Motivation ShowSubscribe to The School of GreatnessBuy Lewis' new book, The Greatness MindsetMentioned in this episode:10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYON10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually.In this episode we discuss:Can you love your body and still want to lose weight?Why extreme diets don’t work.There’s no such thing as good or bad foods.What’s the difference between a functional dietician and a standard one?This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker‎Quiet the Diet on Apple PodcastsMichelle Shapiro Nutrition | Functional Nutritionist NYCMichelle's IGMentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon10% off your first boxhttps://takethesis.com/DRLYONVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Dr. Stepanenko recently retired from the military after completing seven years as an active duty Army family physician and was a firefighter/paramedic in South Florida prior to his military medical career. He recently joined Gabrielle Lyon’s medical practice as the lead physician and is an ambassador for the Institute for Muscle Centric Medicine. He practices Lifestyle & Performance Medicine with specialty training in Functional Medicine (IFMCP) and is teaching staff for the military’s only Functional Medicine training pathway. He lectures internationally on Warfighter Human Performance & Wellness, focusing on ways of identifying and mitigating threats to health and performance in the military Operational Environment and every day life. In this episode we discuss:What it’s like to jump from active duty to practicing medicineWhat is functional medicine, and who can practice it?How we can start treating our Special Operations Forces (SOF) Operators better immediately.How to live your best life from a muscle centric perspective.This episode is brought to you by Timeline Nutrition, Eight Sleep, Inside Tracker, 1stPhorm

Liz Plosser is the Editor-in-Chief of Women’s Health, where she oversees the brand across its print and digital platforms and various brand extensions. Liz has been in the wellness industry for more almost 20 years, previously overseeing digital strategy as SVP of Content at Well+Good, and prior to that, serving as the Senior Director of Content & Communications at SoulCycle. She is the former Deputy Editor of SELF, and before that she helped earn Cosmopolitan its first-ever national magazine award. Liz was also the Editorial Director of CosmoBody, an on-demand subscription fitness channel. Liz graduated cum laude from Princeton University, and is a marathoner, triathlete, kettlebeller, and fitness–lover.In this episode we discuss:New trends in health and fitnessWill training ever be the same as before the pandemic?Revisiting the fluffy language around women’s fitnessShould you be using wearables?This episode is brought you by Thesis, LMNT, 1stPhorm, Inside TrackerWomen's Health - Fitness, Nutrition, Sex, and Weight Loss Tips for WomenBuy Liz's Book: Own Your MorningFollow Women's HealthFollow LizMentioned in this episode:10% off your first boxhttps://takethesis.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Dr. Joe Zundell received his PhD in cancer biology through the University of the Sciences and The Wistar Institute in Philadelphia, PA. As a cancer biologist he has over 10 years of cancer research experience. Much of his published research has focused on finding new therapies for the treatment of many different cancer types upon epigenetic and metabolic characteristics of cancers. Currently, he is a Research Scientist at a biotherapeutic company near Philadelphia where he is examining Immunotherapies for treating cancers. Joe aims to develop and characterize therapies to enhance cancer patient outcomes. Secondly, he aims to produce educational tools to enable better scientific understanding and instructing. Thirdly, and lastly, he aims to have his own lab with his own projects to progress cancer research.In this episode we discuss:What causes cancer.How can you lower your risk of cancer?The food and lifestyle practices that actually make a difference.Can supplements prevent cancer?This episode is brought to you by Better Help, Timeline Nutrition, Inside Tracker, 1stPhormJoe's IGMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYON10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyon

STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.In this episode we discuss:Training methods for every-day women, not athletes.Should women be taking exogenous hormones?How to maintain fitness during menopause.Can your health get better with age?This episode is brought to you by Eight Sleep, LMNT, 1stPhorm, Inside TrackerDr. Stacy Sims | Female Physiology and Nutrition ScienceMentioned in this episode:Save $150 on the Eight Sleep Pod coverhttps://eightsleep.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Dr. Jordan Shallow DC, is a Chiropractor, Strength and Conditioning Coach, Performance Consultant. As well as the Founder and CEO of Pre-Script, Medical Director for House of Athlete, and co-host of RX’D RADIO. Jordan is the former Chiropractor at Apple world Headquarters in Cupertino, California. As well as former Head Strength and Conditioning Coach for the Stanford University Rugby Team. He spends the majority of his time consulting with professional sports teams on integrated training and rehab models, as well as working as a concierge clinician/strength coach with athletes in the NFL, NHL and UFC.In this episode we discuss:Are athletes born or developed?What you should be focusing on for increased athleticism.The most undervalued and overlooked part of resistance training.Why traditional training methods are sub-optimal.This episode is brought to you by Timeline Nutrition, Thesis, InsideTracker, 1stPhormRx'd Radio | Podcast on SpotifyPre-Script: Human Performance EducationMentioned in this episode:10% off your first boxhttps://takethesis.com/DRLYON10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYONInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Racquel Frisella is the founder of Racquel Aesthetics and RFA Skincare. She is a board certified Nurse Practitioner with over 13 years of experience in the Aesthetics industry. Racquel’s ever evolving knowledge of the latest beauty innovations combined with her personable demeanor and eagerness to help others reach their beauty goals make her the go-to girl for patients all over the country. Racquel has a passion for helping her patients feel like the best version of themselves. Racquel’s facial rejuvenation artistry is achieved with the use of dermal fillers, botox, dysport, lasers, and skincare. She is dedicated to developing long-term relationships with her patients and she works very hard to ensure that each and every patient’s goals are understood and achieved.In this episode we discuss:How to make your skin look younger.Is sunscreen necessary and which are the best kinds?The best treatments for stretch marks and skin imperfections.Is Botox and other injectables safe?This episode is brought to you by House of Macadamias, LMNT, 1stPhorm, Inside TrackerRacquel AestheticsMentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonGet 20% off your first orderhttps://houseofmacadamias.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Chris Rinsch is co-founder and CEO of Amazentis. For more than two decades, he has been an innovator in the life sciences arena. Before founding Amazentis in 2007, Rinsch worked in venture capital investing in pioneering life sciences companies in the nutrition space and in biotechnology developing cell-based therapies at the Swiss biotech company ISOTIS SA. Rinsch has authored original publications in leading scientific journals, including Nature Medicine, Nature Metabolism, Jama Open, Cell Reports Medicine and others, for his research on Urolithin A, mitochondrial health, muscle function, and joint health. Rinsch holds an MBA from INSEAD, France, a PhD in Cell and Molecular Biology from the University of Lausanne, a Master of Science in Biomedical Engineering from U.T. Southwestern Medical Center, and a Bachelor of Science in Engineering from Harvey Mudd College.In this episode we discuss:Why you need to know about Urolithin A.How your mitochondria affect aging and longevity.What’s needed to create healthy muscle.The keys to optimal mitochondrial health.This episode is brought to you by Eight Sleep, Timeline Nutrition, Inside Tracker, 1st PhormAmazentisMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonSave $150 on the Eight Sleep Pod coverhttps://eightsleep.com/drlyon10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYON

Dr. Sean Pastuch founded Active Life to create opportunities for people to live active, fulfilling lives. The fitness industry is great for people who are already healthy, and the healthcare industry is great at helping people who are sick, but there is a huge group who live between healthy and sick. Dr. Sean and Active Life are inspired to help this group of people, providing world-class support through education, exercise, and mentorship.In this episode we discuss:What it takes to turn down $50,000 a month and take the high road instead.How to create a business that helps your clients achieve their health goals without chasing the money.Why is wasting time so dangerous?How to make fitness more accessible and appealing.Ways fitness professionals and gym owners can provide more value to their clients.This episode is brought to you by BetterHelp, LMNT, 1stPhorm, InsideTrackerSean's IGActive Life | Bridging the gap between fitness and healthcareMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon

Doug Kechijian is a physical therapist and CEO and co-founder of Resilient Performance Systems. Resilient’s clientele includes athletes and operators from Major League Baseball (MLB), National Basketball Association (NBA), mixed martial arts, X Games, Olympics, Major League Lacrosse (MLL), National Collegiate Athletic Association (NCAA), federal law enforcement tactical teams, and military special operations forces. Doug was a Pararescueman in the U.S. Air force where he deployed throughout the world to help provide technical rescue capability and emergency medical care to U.S and allied forces. In 2015, he was selected as one of the U.S. Air Force's Outstanding Airmen of the Year. Doug received his AB in Biology from Brown University and MA in Exercise Physiology/Doctor of Physical Therapy from Columbia University.In this episode we discuss:How do you build and maintain physical resiliency as you age?Ways to create sustainable fitness routinesWhy “normal” standards for movement and fitness are too lowHow much training do you really need for good health?This episode is brought to you by OneFarm, Paleovalley, 1stPhorm, InsideTrackerDoug's TwitterResilient Performance YouTubeFollow Resilient PerformanceResilient Performance Physical Therapy | NYC, Chatham NJ, Darien CTMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 34% Off the Entire Storehttps://info.insidetracker.com/drlyon$20 Credit with code LYON20https://onefarm.com/cbd-specials/15% Off Your Purchasehttp://paleovalley.com/drlyon

Rick Collins is a New York lawyer and former prosecutor who has built a nationwide practice in health, wellness and fitness. As a partner in the law firm of Collins Gann McCloskey & Barry, he has defended countless individuals and corporate entities against investigations, administrative or disciplinary proceedings, and criminal prosecutions alleging the unlawful marketing, distribution or prescription of anabolic steroids, human growth hormone, or non-compliant dietary supplements. He served as a member of the working group formed by the U.S. Sentencing Commission to revise the federal sentencing guidelines regarding anabolic steroids. He serves as Legal Counsel to the International Society of Sports Nutrition (ISSN) and the International Federation of BodyBuilders (IFBB). In this episode we discuss:Why are anabolic steroids illegal?The surprising role of the LGBTQ+ community in testosterone advocacyAre we too vain as a society?What’s next for performance-enhancing drugs?This episode is brought to you by BetterHelp, LMNT, 1stPhorm, InsideTrackerSteroid Criminal Defense Attorney | SteroidLaw.comNew York Federal Criminal Law Firm | Rick Collins Federal Crimes DefenseMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 34% Off the Entire Storehttps://info.insidetracker.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyon

Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.In this episode we discuss:How to design an exercise program that works for your goals not someone else’sWhere is the fitness industry heading?The game changing new way to approach movement for more effective trainingWhat’s the world’s greatest medicine?This episode is brought to you by Apollo Neuro, PaleoValley, InsideTracker, 1stPhormRenaissance Periodization | A Coach's Guide to Optimizing Movement - EBOOKPat's Online Training ProgramDR. PAT DAVIDSON WebsiteMentioned in this episode:Inside Tracker 34% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon$40 off the Apollo Wearablehttp://apolloneuro.com/drlyon15% Off Your Purchasehttp://paleovalley.com/drlyon

Dr. Gillett enjoys providing holistic, individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics, infertility, integrative medicine, and precision medicine including genomics. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believes “food is medicine” and “exercise is medicine.” Dr. Gillett describes the “6 pillars of health”: exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement. In this episode we discuss:Who should do hormone replacement therapyHow to find quality supplementsThe truth about obesity medicationsWhat are peptides and should you be taking them?  This episode brought to you by One Farm, LMNT, 1stPhorm, InsideTrackerFollow Gillett HealthConnect with Dr Gillett on LinkedInKyle's IGGillettHealth YouTubeMentioned in this episode:Use code LYON20 for $20 credithttps://onefarm.com/Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonGet 34% Off the Entire Store or $200 Off the Ultimate Planhttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Dr. Kandace Kichler is a board-certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. A native of Alabama, Dr. Kandace pursued her undergraduate degree at Auburn University. She then completed medical school at the University of South Alabama College of Medicine. Surgical training at the University of Miami brought Dr. Kandace to south Florida, where she stayed to complete her Minimally Invasive Surgical Fellowship at Cleveland Clinic Florida. After working for several years in weight loss surgery and aesthetics, Dr. Kandace completed additional fellowship training in Cosmetic Plastic Surgery and is now a Fellow of the American Academy of Cosmetic Surgery and the American College of Surgeons. Her primary areas of focus include body contouring, liposuction, breast surgery, and injectables.In this episode we discuss:Is breast implant illness a real thing?Are injectables safe?How Social Media is causing a rise in nose jobsWhat’s the Brazilian Butt Lift trend?This episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, 1stPhormFollow Kandace's IGMentioned in this episode:Inside Tracker 34% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon$40 off the Apollo Neurohttp://apolloneuro.com/drlyon15% Off Your Purchasehttp://paleovalley.com/drlyon

Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the Bells Up method to fill a hole in the industry: efficient digital strength classes that follow a plan. Lacee spent 10 years working for athletic apparel pioneer lululemon athletica, developing new markets across the United States and Europe. She is a NASM trainer, former StrongFirst Kettlebell Level 2/Bodyweight Instructor and RKC Level 1 kettlebell instructor.Melissa Paris has a degree in dietetics and 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. Melissa incorporates hard style kettlebell training principles, tools from Ground Force Method, as well as Dynamic Neuromuscular Stabilization to create specific workouts for personal training clients and programs for Bells Up TV.In this episode we discuss:Why kettlebells are the perfect piece of fitness equipmentThe essential exercises everyone should be doingHow kettlebells will make you better at any activityShould women be training with kettlebells?This episode is brought to you by LMNT, Cozy Earth, 1stPhorm, InsideTrackerBells Up - One month free for new members with code: GAB100 Lacee's IGMelissa's IGMentioned in this episode:Get 35% off all Cozy Earth productshttps://CozyEarth.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida. Dr. Buckner is director of the University of South Florida Muscle Laboratory. His research group’s primary focus is on skeletal muscle adaptations to resistance exercise. Specifically, the USF Muscle Laboratory is interested in the influence that exercise-induced increases in muscle size have on exercise-induced increases in muscle strength. In addition, the lab studies low-load alternatives to traditional resistance exercise (with and without the application of blood flow restriction), and the applications these methods may have on various populations. Dr. Buckner has published over 100 papers in peer-reviewed journals.In this episode we discuss:How to reduce the amount of time you spend in the gymIs it harder to grow muscle the more you train?Should you lift with more weight or less?The ideal amount of training to stimulate muscle growthThis episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, and 1stPhormSam's IGMentioned in this episode:$40 off the Apollo Wearablehttp://apolloneuro.com/drlyon15% Off Your Purchasehttp://paleovalley.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her masters at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School.  In this episode we discuss: Do all diseases start in the gut? Prebiotics or Probiotics? What being Vegan or Vegetarian does to your gut health How to boost your immune system This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside TrackerMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonFREE Gut Health Superfoodhttps://onefarm.com/coupon/tvt8hasn/

Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.In this episode we discuss:Why you should be concerned about thyroid diseaseThe dangers of excess Iodine hidden in everyday productsHow lab tests are flawed and not always relevantThe surprising connection between Iodine and breast cancerThis episode is brought to you by Apollo Neuro, Paleovalley, Inside Tracker, and 1stPhormThyroid Reset Diet BookMentioned in this episode:$40 off the Apollo Wearablehttp://apolloneuro.com/drlyon15% Off Your Purchasehttp://paleovalley.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her master's at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D. in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School. In this episode we discuss: Why fasting and other diets don’t work Do you really need fiber in your diet? Why you should be worried about leaky gut Are food additives bad for you? This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside TrackerDevkota Lab WebsiteSuzanne's IGMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonFREE Gut Health Superfoodhttps://onefarm.com/coupon/tvt8hasn/

Dr. Frank Mitloehner is a professor and air quality specialist in cooperative extension in the Department of Animal Science at UC Davis. Frank is also director of the CLEAR Center, which brings clarity to the intersection of animal agriculture and the environment, helping our global community understand the environmental and human health impacts of livestock, so we can make informed decisions about the foods we eat and while reducing environmental impacts.Frank received a Master of Science degree in animal science and agricultural engineering from the University of Leipzig, Germany, and a doctoral degree in animal science from Texas Tech University. Frank was recruited by UC Davis in 2002, to fill its first-ever position focusing on the relationship between livestock and air quality.In this episode we discuss:Is being Vegan good for the planet?How to really make a positive difference in the environmentDoes what you eat cause climate change?Why American farming is in serious dangerThis episode is brought to you by ApolloNeuro, Cozy Earth, Inside Tracker, 1stPhormCLEAR Center TwitterCLEAR Center FacebookDr Mitloehner's TwitterCLEAR center WebsiteMentioned in this episode:$40 off the Apollo Wearablehttp://apolloneuro.com/drlyonGet 35% off all Cozy Earth productshttps://CozyEarth.com/DRLYONVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Jason Redman is a retired Navy SEAL and NY Times bestselling author of The Trident and Overcome. Jason uses his 21-year Navy SEAL career to relate how the mindset practiced for decades to lead, build elite teams and deal with the highest levels of adversity can transform your life and business. Jason teaches how his Overcome Mindset helped him rise above a leadership failure, vicious enemy ambush, life-changing injuries and even a debilitating business crisis. Jason’s incredible story, positive message and vibrant energy make him a highly demanded speaker both nationally and internationally.In this episode we discuss:How mindset is your most powerful toolWhy doctors should stop treating patients as numbersHow to bounce back after reaching your mental & physical breaking pointTrue healing starts when you stop feeling sorry for yourselfMentioned in this episode:15% off Paleovalley 100% grass fed Beef Stickshttp://paleovalley.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonTrident Coffee 20% OffGet 20% Off your order: https://tridentcoffee.com/discount/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Dr. Danielle Velez Leitner grew up in Middlesex County, NJ, and graduated from the Johns Hopkins University with a Bachelor of Science degree in Materials Science and Engineering. After 2 years in management consulting, she pivoted to Medicine. Dr. Velez Leitner attended the Rutgers-Robert Wood Johnson Medical School, where she became interested in Urology. She completed her Urology residency at Brown University and then went on to a fellowship in Male Infertility and Sexual Dysfunction at the University of Illinois at Chicago with Dr. Craig Niederberger. Her clinical focuses are on male infertility, particularly fertility preservation for cancer patients and those undergoing gender-affirming treatments, hypogonadism, benign prostatic hypertrophy treatments, and male sexual dysfunction, including erectile dysfunction. In this episode we discussWhat is “normal” sexual performance?The most common questions men ask about their penisCialis or Viagra?There are penis implants?This Episode is brought to you by One Farm, LMNT, InsideTracker, 1stPhorm Mentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonLMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonFree Gut Health SuperfoodUse code LYONGH or click the link to add to your cart https://onefarm.com/coupon/tvt8hasn/

Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. Mr. Blauer's travels extensively working with individuals, corporations, and government organizations around the world providing solutions for training, performance assessment, and credentialing. His company is dedicated to enhancing the mental and physical safety of everyone they help train.In this episode we discussHow to manage fearThe one thing you should never outsourceWhy you need to learn situational awarenessAvoiding becoming a victim of violenceThis episode brought to you by ApolloNeuro, InsideTracker, and 1stPhormGet Tony's FREE eBookTony's LinkedInTony's FBTony's IGMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon$40 off the Apollo Wearablehttps://apolloneuro.com/drlyonInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.Check out part 1 of this episode before you dive in!In this part 2 we discuss:How do you know if you’re at high risk for heart attacksThe amazing FREE way to reduce inflammation in the bodyIs caffeine really bad for you?The best supplements for health and longevityThis episode is brought to you by LMNT, BetterHelp, InsideTracker, and 1stPhormDr. Michael Twyman – Cardiologist, Photobiomodulation Expert, BiohackerDr Twyman's InstagramConnect with Dr Twyman on LinkedInDr Twyman on YouTubeFollow Dr Twyman on FacebookMentioned in this episode:10% off your first month of online therapy with BetterHelphttp://www.betterhelp.com/drlyonInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonLMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

At the youthful age of 70 years-young Fitness Coach Pauline Adeleke has taken on the task of educating others about the undeniable benefits of exercise and fitness. She has successfully set out to accomplish this mission by inspiring and motivating people of all ages through her Ageless Fitness Lifestyle Channel on YouTube, and providing fitness training sessions with clients in person as well as remotely. A recurring theme of hers is: it’s never too late to get in shape regardless of your age. Using herself as an experimental study for over 60 years, CoachPauline stands firmly behind the belief that a person can will themselves into an early death ORwillthemselves to good health and longevity through diet and exercise. In this episode we discuss:How to overcome adversity when it seems impossibleWhy mental fitness is the most important kind of fitnessCan you reverse aging with exercise?What’s the biggest investment you can make in yourself?This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhormAgeless Fitness Lifestyle YouTubeAgeless Fitness IGPauline's IGMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonTrident Coffee 20% OffGet 20% Off your order: http://www.tridentcoffee.com/drlyon

Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist atNaval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.In this episode we discuss:What you can do to prevent heart attacksHow to optimize your mitochondria so you can live longer and healthierWhy Doctors don’t do enough preventative workDoes too much artificial light affect your heart?This episode is brought to you by LMNT, InsideTracker, and 1stPhormFollow Dr Twyman on FacebookDr Twyman on YouTubeConnect with Dr Twyman on LinkedInDr Twyman's InstagramDr. Michael Twyman – Cardiologist, Photobiomodulation Expert, BiohackerMentioned in this episode:LMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Mark Divine was a competitive athlete, martial artist and led elite teams during a 20-year career as a Navy SEAL officer, retiring as Commander in 2011. His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees. Through Mark’s teaching, entrepreneurial endeavors, and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership, and a healthy spirit for anyone wanting breakthrough performance. They weren’t solely for combat or restricted to the business world or one culture. He wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program, followed by The Way of the SEAL, and 8 Weeks to SEALFIT and KOKORO Yoga.In this episode we discuss:Anybody can achieve Navy SEAL level mental toughnessHow to become unbeatable...at anythingWill meditation really improve your performance?How to lead from a place of non-violence and compassionThis episode is brought to you by BetterHealth, InsideTracker, and 1stPhormNavy SEAL Fitness & Training Program | SEALFITUnbeatable MindMark Divine – Navy SEAL Speaker, Author, Founder of Unbeatable MindMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon10% off your first month of online therapy with BetterHelphttp://www.betterhelp.com/drlyon

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults, educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.In this episode we discuss:How you can heal faster with Hyperbaric Oxygen TherapyAre psychedelics really changing the world?Tools to transform your health & wellness easilyThe best drug you’ve never heard ofThis episode is brought to you by LMNT, InsideTracker, and 1stPhormOneBase (HBOT) - 10% all products: LYON10Hyperbaric Oxygen Treatment—From Mechanisms to Cognitive Improvement - PMCFollow TroscriptionsFollow OneBaseFollow Dr.Scott SherrHOMeHOPe Coursework - 10% off all courses: LYON10Troscriptions Discount - 10% all products: LYON10Mentioned in this episode:LMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyonInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.In this episode we discuss:How much protein do you really need?What most people get wrong about losing body fatIs it ok to eat carbs, and how much?Do calories matter?This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhormAlan Aragon's Research Review NewsletterFlexible Dieting Book | AlanAragon.comAlan Aragon's WebsiteMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyonTrident Coffee 20% OffGet 20% Off your order: http://www.tridentcoffee.com/drlyon

Remi Adeleke was born in Nigeria. Following the death of his father, his family relocated to the Bronx, New York, in 1987. Remi joined the Navy in 2002 and later joined the Navy SEALs, where he specialized in combat medicine and HUMINT (Human Intelligence/tradecraft). Ending his successful naval career in 2016, he was led to pursue careers in film/tv consulting, directing, writing, and acting, including Transformers: The Last Knight, SEAL Team CBS, Ambulance, The Plane, and Terminal List. As a filmmaker and screenwriter, he wrote The Unexpected, Slave Stealers, and The Chameleon, from which he recently signed a three-book deal to create a series.In this episode we discuss:Why the next generation is too softHow to raise strong and capable childrenThe habits and routines that lead to exceptional performanceHow to take your destiny into your own handsThis episode is brought to you by LMNT, InsideTracker, and 1stPhormKejo Wear ApparelRemi's TwitterRemi's InstagramMentioned in this episode:Visit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyonLMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Sal Frisella is a former multi-sport athlete and current president of 1st Phorm. After a run in minor league baseball with the St. Louis Cardinals organization, a career-ending leg injury in 2006 dramatically changed the trajectory of Sal’s life. He began working for Johnson and Johnson where he sold medical devices. In 2010, Sal joined his brother Andy at 1st Phorm. The mission of 1st Phorm is to design high-quality, research-backed products to solve problems that we all face while trying to improve our health, performance, and physique. In addition to being President of 1st Phorm, Sal is the co-founder of a non-profit organization “30 for the Kids” which feeds, clothes, educates, and houses 46 orphans in Haiti. Sal is also a co-host of the top-ranked podcast RealAF with Andy Frisella.  In this episode we discuss:·      Overcoming the fear of failure·      How to become a great leader with a “Us” not “Me” mindset·      What does real leadership look like?·      How to build a team that feels like familyThis episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm1st Phorm | The Foundation of High Performance NutritionFollow Sal on InstagramMentioned in this episode:Visit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyon10% off your first month of online therapy with BetterHelphttp://www.betterhelp.com/drlyonInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood University in St. Charles, MO. He received his PhD in Exercise, Nutrition, and Preventive Health from Baylor University and is recognized as an academic fellow of the National Strength and Conditioning Association, International Society of Sports Nutrition, and American College of Sports Medicine and serves as a Vice President of the International Society of Sports Nutrition. He has written two books covering sports nutrition topics and has published over 120 peer-reviewed scientific articles. His primary research interests involve the intersection between exercise and nutrition on health, performance, and recovery.In this episode we discuss:·      Does nutrient timing matter?·      The ideal carbohydrates for competitive athletes vs fit individuals·      Do ketogenic diets affect performance?·      Can you get the same results from plant vs animal protein?This episode is brought to you by BetterHealth, InsideTracker, and 1stPhormChad's TwitterFollow Chad on InstagramExercise and Performance Nutrition Lab (EPNL) | Lindenwood UniversityMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon10% off your first month of online therapy with BetterHelphttp://www.betterhelp.com/drlyonVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyon